Recipe Fish oil from mackerel. Calorie, chemical composition and nutritional value.

Herring oil according to the classic recipe is an excellent snack option that can be prepared at home in a matter of minutes. To do this, you only need two main ingredients - butter and herring fillet. You can also add cheese, onions, eggs and other ingredients to the classic appetizer. Let's look at a few classic recipes for making herring oil at home.

Ingredients

• Medium salted herring – 1 piece
• Butter – 200 g
• Processed cheese – 2 pcs.
• Medium carrots – 1 piece

Nutrients

Step-by-step preparation

Step 1

We prepare products in advance. Take the butter out of the refrigerator to let it melt. Boil the carrots and peel them. We also need a small herring and a couple of processed cheeses.

Step 2

Cut the carrots into cubes. We cut the herring into fillets. Remove the skin and any visible bones. We cut the fillet into small pieces and then grind it in a blender. If you don’t have a blender, you can cut the herring smaller with a knife and grate the carrots.

Step 3

Combine herring, carrots, butter and cheese in a bowl. Grind everything using a blender until smooth. If you cook without a blender, leave the cheese in the freezer for 40 minutes, and then grate it and mix with the rest of the ingredients.

Step 4

Leave the finished herring oil in the refrigerator to harden slightly. When serving, spread butter on bread or fill canapés with it. It turns out not only tasty, but also beautiful. Bon appetit!

Little tricks

To make herring oil even tastier, you can add chopped herbs, mustard or apple.

The ready-made snack is great for morning breakfasts or can be served on a holiday table. If desired, you can add chopped onions to the oil with herring. To do this, the onions are first pickled in cold water with a small amount of vinegar. This way you can remove the excess bitterness and smell of onions, keeping them crispy and tasty.

Ekaterina 2019-02-28

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Chef information

Catherine

I love to cook and am eager to share with you proven classic and new recipes. I promise it will be delicious!

• Tags:
• Dish with herring
• Snack Recipes
• Fish
• Herring
• Herring oil

One Comment

By the way, if you like simple and quick snacks for sandwiches, try making a cheese snack as well. Boil and mash 2 eggs and mix with grated melted cheese. Add garlic, salt and ground pepper to taste. This appetizer is even easier to prepare than classic herring butter, but it also turns out very tasty! Great for breakfast. You can also prepare canapés or sandwiches for your holiday table with this appetizer!

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A few more recipes:

Ready-made herring oil can be used to make sandwiches and canapés. It perfectly complements holiday tables and is a delicious everyday breakfast. Try making classic herring butter using our recipes and you will forever be a fan of this tasty and simple snack.

There are many options for preparing herring oil. Some housewives prefer to add herbs, grated apple or processed cheese to it, or complement herring fillets with caviar or other types of fish. Thanks to the simplicity and availability of ingredients, herring oil is becoming increasingly popular among domestic gourmets every year. It is in many ways reminiscent of the famous Jewish dish forshmak, but is an even simpler cold appetizer.

Content:

Recipe for herring butter with egg and herbs

Our compatriots prepared herring butter with eggs several decades ago. This recipe has practically not reached our times, because the appearance in supermarkets of a huge selection of ready-made snacks made many housewives forget such a tasty and simple recipe. But in vain...

Ingredients:

• Medium salinity herring – 1 piece;
• Butter – 200 – 300 g;
• Eggs – 2 pcs;
• Greens - to taste;
• Spices, mustard - to taste.

1. To prepare herring butter with egg and herbs at home, you also need to cut the herring and chop the fillet into small cubes.
2. Boil the eggs, peel them and finely chop or grate.
3. Place the butter in a deep bowl, add chopped herring, eggs, a little mustard and chopped herbs.
4. Mix all ingredients well and leave in the refrigerator until set.

The finished herring butter with egg turns out to be very nutritious and satisfying. It has excellent taste and successfully competes with ready-made appetizers made from red fish or capelin caviar.

In general, herring oil is good for breakfast, going well with white bread. It is better to store it in a sealed container in a cool and dark place. Melted cheese complements herring butter well. It can be mixed with butter in a 1:2 ratio, add herring fillet and, if desired, greens.

Delicious appetizer made from butter, herring fillet and melted cheese

A very tasty and simple snack can be easily prepared from butter, processed cheese and herring fillet. Cheese perfectly complements the taste of herring oil, making it more tender and refined. The prepared snack can be used to make sandwiches. It can also be used as a filling for canapes, which can be prepared for the festive table.

Ingredients:

• Lightly salted herring – 1 piece;
• Butter – 200 gr;
• Processed cheese - 100 g;
• Greens (dill, parsley) - to taste;
• Spices, mustard - to taste.

1. To prepare an appetizer with herring and melted cheese, you must first prepare the fish. To do this, you need to remove all the bones, fins, spine, head and tail from the herring. The finished fillet can be cut into cubes or chopped in a blender.
2. Processed cheese can also be mixed with fish and butter using a blender. If this is not possible, you can simply grate it on a coarse grater. To prevent the cheese from smearing on the surface of the grater, it should first be placed in the freezer for 20 minutes.
3. Add butter to fish and cheese and mix thoroughly. If desired, add chopped parsley or dill, as well as ground pepper.
4. The finished butter with herring and melted cheese should be left in the refrigerator in a closed container to harden. After this, it can be applied to bread or filled with canapés, and then served. It will be very tasty!

Delicate and tasty herring mincemeat with apple and potatoes

There are also varieties of mincemeat, for example with the addition of potatoes. It won’t do anything bad to the snack, it will just dilute the usual taste. The consistency turns out to be a very delicate pate that will fit perfectly into the holiday atmosphere.

I say right away that for cooking, use potatoes that are well boiled. A rough vegetable will not do!

Ingredients:

• Herring – 1 pc.
• Potatoes – 3-4 pcs.
• Eggs – 3 pcs.
• Apples – 1 pc.
• Onion – 1 head.
• Butter – 100 g.
• Salt, pepper - to taste.

Cooking method:

1. Before starting cooking, put the potatoes and eggs on the stove to boil. We cook the first one in its uniform, but if you boil a peeled vegetable, first soak it in cold water to remove excess starch.

2. We cut the herring into fillets and be sure to clean all the films. Cut into several large pieces so that they can be better processed in the blender.

3. Peel the apple and cut it in half. If it has a rough skin, then it is better to peel it. We also peel the onion and cut it into several pieces.

I recommend buying a salad type of onion for this recipe. This way the snack will not taste bitter.

4. Now all the prepared ingredients must be blended in a blender to form a pate. A meat grinder is also suitable for these purposes, or you can finely chop everything with a knife.

Don't forget to add salt and pepper to taste and add butter. If desired, you can add greens to it. Green onions work especially well.

Spread mincemeat on bread and serve. Or put the finished mixture into a herring bowl, and the guests will take it on their plate or spread it on a baguette.

Herring oil with carrots

When preparing herring oil, you can add a variety of ingredients. So, some housewives prefer to cook this wonderful appetizer from herring along with carrots.

The carrots give the herring butter an orange color, making it more like a caviar appetizer. It is better not to boil the carrots themselves, then they will remain more pleasant to the taste.

Ingredients:

• Lightly salted herring – 1 piece
• Butter – 1.5 packs
• Carrots – 1 pc.

Preparation:

1. Takes the butter out of the refrigerator so that it melts and softens a little.
2. We cut up the herring, remove all bones, skin and fins from it. Cut into small cubes, or better yet, chop using a blender.
3. We grate the carrots on a fine grater or also chop them with a blender.
4. Mix herring and carrots with butter. If desired, you can also add ground pepper or chopped herbs.

Place the finished herring oil in the refrigerator so that it hardens well. After this, it can be spread on bread and served. Bon appetit!

Classic recipe for mincemeat from herring with apple

Another classic version of herring mincemeat. This spread on sandwiches turns out very tasty. So, be sure to try it to appreciate it. If desired, you can also add fresh herbs here. She definitely won't ruin anything.

Ingredients:

• 1 herring fillet;
• Green apple - 1 pc.;
• Boiled eggs - 2 pcs.;
• Onion - 1 pc.;
• Butter - 100 g;
• Milk - 100 ml;
• Bun - 2 slices;
• Olive oil - 1 tablespoon;
• Salt pepper.

Preparation:

1. Cut off the crust from the bread slices. Then put the crumb in a bowl and pour in milk to soften it. Peel the onion and eggs and cut them into any shape. Peel and core the apple. Cut it into several slices. Cut the herring fillet into pieces that are easy to grind.

2. Next, pass all the products through a meat grinder, add salt and pepper to taste. Pour in the olive oil and add the butter, softened to room temperature. Mix this whole mass thoroughly.

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3. Leave the finished mixture to stand in the refrigerator for a while until it hardens slightly. Then all that remains is to spread it on bread or fried toast and enjoy this wonderful, tasty herring appetizer.

Herring oil according to the recipes of Yulia Vysotskaya

Yulia Vysotskaya gave a similar recipe for making bruschetta in her programs. This recipe is also quite simple, but contains a number of additional ingredients. Try making herring oil according to this recipe, you will definitely like it.

Ingredients:

• Salted herring – 1 piece
• Butter – 2 packs
• Eggs – 2 pcs.
• Lemon juice – 3 tbsp. spoons
• Mustard – 1 teaspoon
• Dill - bunch

Preparation:

1. Leave the butter at room temperature to soften.
2. We fillet the herring and cut it into small cubes using a knife. It is better not to use a blender or meat grinder, as whole pieces of fish will make the oil more tasty, reminiscent of caviar.
3. Boil the eggs hard and also chop them with a knife or fork.
4. Mix butter, herring and eggs in a bowl. Add mustard and lemon juice. Mix all ingredients to obtain a homogeneous mass.
5. Spread the foil and sprinkle it with chopped herbs. Spread about a quarter of the herring oil and roll it into a small roll. We do the same with the remaining oil. One herring usually produces 3 – 4 rolls of small diameter.
6. Place the butter in the refrigerator and let it harden well.
7. When serving, cut into rings and serve with croutons or Borodino bread. It turns out to be a very beautiful and tasty snack.

With mustard

Herring oil (the classic recipe can be supplemented with mustard) prepared in this way has a piquant taste.

What ingredients will be needed?

Required:

Step-by-step cooking process

How to cook:

1. The fish should be cleaned of bones and fins, washed, and cut into bars.
2. Then fill the fillet with milk. It is kept for at least 2 hours.
3. The butter should be kept at room temperature until it softens.
4. Next, the prepared products and mustard are placed in a container.
5. Then beat all the ingredients until the paste becomes homogeneous.

Herring butter with apple and cheese

A very tender and tasty snack is obtained by adding a ripe apple and processed cheese to herring butter. It is better to chop an apple for a snack using a blender. If desired, you can also add herbs or even a little garlic.

Ingredients:

• Lightly salted herring – 1 piece
• Butter – 2 packs
• Apple – 1 pc.
• Processed cheese – 2 packs

Preparation:

1. Transfer the butter to a deep bowl and leave at room temperature until it melts a little.
2. We cut the herring, remove the bones, fins and remove the skin. Cut into small pieces or grind using a blender.
3. Three cheese on a grater. To make the processed cheese easier to grate, you can first place it in the freezer for 20 minutes.
4. Peel the apple and remove seeds. Three on a grater.
5. Mix all ingredients and taste. If necessary, add salt and pepper.
6. Place the snack in the refrigerator to let it harden.
7. Serve herring butter with apple along with toast or black bread. Bon appetit!

Jewish herring forshmak

Now you will see how easy and quick it is to prepare herring mincemeat. I offer you a classic Jewish dish. In the ingredients, I indicated only the base of the snack, but you can also add salt, pepper and other spices to your taste.

Ingredients:

• Herring fillet - 2 pcs.
• Green apple - 1 pc.
• Boiled eggs - 3 pcs.
• Onion (small) - 1 pc.
• Butter - 100 gr.
• Fresh greens.

Remove the butter from the refrigerator in advance so that it can stand at room temperature and soften.

Preparation:

1. Cut the peeled herring fillet into pieces. Peel the boiled eggs and cut them into halves. Cut the onion into quarters. Peel and core the apple. Also cut it into four slices.

2. Now pass all the chopped products through a meat grinder, including fresh herbs. You can do this in any order. It does not matter. If desired, you can grind the ingredients twice, but it is not necessary.

3. Next, add softened butter to the resulting mass. Mix everything thoroughly until smooth. Place the finished mincemeat in a container with a lid for storage in the refrigerator. You can store it for 3-4 days, but usually it is eaten with sandwiches much earlier.

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This amazingly simple recipe with pink salmon captivated my whole family: the prepared butter disappeared so quickly that I didn’t dare prepare it again for fear of gaining excess weight. It's oil after all!

However, the butter is not simple, but with salted pink salmon. It makes a delicious sandwich spread with a slight hint of caviar.

The recipe with pink salmon is universal and convenient: a morning sandwich with this butter is a quick and healthy breakfast, the same butter can be filled into small tartlets and served as an appetizer for the holiday table - the appetizer will go off with a bang (tested), you can serve the butter with crackers, make egg filling for the holiday with it.

In short, there are many ways to use pink salmon fish oil and they are all good.

Type of dish: snack Calorie content: 360 kcal

Of course, you can use any, preferably not very fatty, red fish, not just pink salmon. However, pink salmon is the most accessible and goes well with butter, since the fish itself is a little dry.

To prepare fish oil, you need salted pink salmon. More often we buy frozen pink salmon and salt it ourselves. It's easy to make with this recipe.

By the way, instead of pink salmon, you can use herring; you will get no less tasty herring oil.

Recipe Fish oil from mackerel. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Mackerel fish oil”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of mackerel fish oil is 416.1 kcal.

• Serving = 57 g (237.2 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe with pink salmon

• salted pink salmon
• butter
• ground coriander and black pepper - to taste and desire

The ratio of pink salmon: oil is taken arbitrarily, according to taste, approximately 1-2: 1, i.e. You can take about 2 times more pink salmon than oil, or you can take equal amounts (1:1).

From experience, I note that I like the ratio 2:1 or 1.5:1 better than 1:1, but there is no arguing about tastes. However, depending on this, the calorie content of fish oil varies greatly. Here calorie content is calculated using a 2:1 ratio.

I also want to remind you that real butter has a fat content of at least 82%.

• Spread the butter in advance so that it becomes soft. Cut the salted pink salmon into pieces and place it in a blender along with the oil. We obtain a homogeneous mass - fish oil
• Let's taste it. Add spices if desired.

A sandwich made from a white loaf with red fish and butter is considered a classic, but such loaves are unhealthy because they are made from useless refined premium flour and synthetic thermophilic yeast.

It is much healthier to use whole grain bread for such sandwiches. Moreover, at home you can quickly bake such bread yourself without yeast (recipes here and here).

Mmm.. Imagine how you are rushing to work in the morning, and such a rich and tasty fish oil with a slight taste of caviar is waiting for you in the refrigerator. All you have to do is spread it on a piece of bread and enjoy

For those who are worried about their figure, I advise you not to ignore this recipe. Fats are extremely necessary for the body, it all depends on their quality and quantity.

If you love fish, you might be interested in these simple recipes:

Bon appetit and be healthy! Leave your comments - feedback is very important!

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It's hard to imagine a Soviet feast without your favorite herring butter. In those years, this “putty” for sandwiches was an incredible success. After the collapse of the Union, this original method of serving fish was not forgotten. Today it is also actively used for making sandwiches and canapes.

"Classical"

Would you like to prepare traditional herring oil with the most delicate taste and pleasant aroma? To do this you will need the following products:

• fresh butter 200 g;
• one fatty herring;
• ground black pepper – 0.5 tsp.

How to prepare herring oil (classic recipe with photos step by step):

1. The herring is washed under running water and thoroughly cleaned of skin and seeds.
2. Fresh butter is pre-defrosted to obtain a slightly soft texture.
4. Cut the fish into pieces and twist through a meat grinder or in a blender
6. The finished minced fish is placed in a convenient container, soft butter and black pepper are added there. This whole mass is carefully mixed, placed in cling film and put in the refrigerator for literally an hour.

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That's all - herring oil according to the classic recipe is ready.

Classic recipe for herring oil.

The name of the dish speaks for itself about its composition. This is a mixture of herring and butter. The taste of this dish is very delicate. Let's prepare herring oil recipe at home together.

Ingredients:

• 1 fatty herring;
• 1 pack of butter;
• 0.5 tsp ground black pepper.

Cooking method:

1. Wash the fish well and remove all the bones. This can be done using special tweezers, or simply using a knife and fingers.
2. Keep the stick of butter out of the refrigerator at room temperature until it melts a little.
3. Cut the fish into cubes and pass through a meat grinder. You can use a blender. In this case, control the size of the pieces so that they are not too large, but also do not turn into minced meat.
4. Mix the oil and herring into a container using a fork, add pepper.
5. Place in the refrigerator to firm up a little.

Step-by-step instructions for the dish Caviar butter recipe

Preparing caviar oil begins with preparing the ingredients. The amount of products depends on how much herring caviar you have, as well as on your taste preferences, because some people want more caviar in such an appetizer, while for others it will be too salty.

For caviar from 2 large herrings, I take 150 g of butter and 1 processed cheese. The butter should be soft; remove it from the refrigerator in advance. We need the cheese for the elasticity of the caviar spread. I also add half a teaspoon of lemon pepper to the dish. This mixture of white or black pepper with lemon zest is sold in supermarkets. Lemon pepper simply cannot be replaced in preparing fish dishes.

Using a blender, prepare the butter-cheese mixture. Add a tablespoon of freshly squeezed lemon juice to it.

Now mix the herring caviar with the butter and cheese mixture and thoroughly mash everything with a fork. You can also do this with a blender, but then many of the eggs are destroyed, which slightly spoils the wonderful taste of this snack.

Cool the finished caviar butter a little in the refrigerator, and then spread it on a piece of black bread, garnish with a slice of lemon and herbs and enjoy the delicious sandwich. Bon appetit everyone!

The dish “Caviar butter recipe” was prepared by Liliya Purgina

Brezhnev style recipe with eggs.

Why this name? Because Leonid Ilyich loved herring butter with eggs and garlic. Following Brezhnev's example, they began to serve this version of the snack on the tables.

What does it contain?

• Herring 1 piece;
• Butter 200 gr;
• Boiled egg 1-2 pcs;
• Clove of garlic;
• Chopped greens;
• Onion (preferably red) – small head;
• A little black pepper.

How to make herring oil?

1. We cut the fish: remove the head, spine and all bones.
2. Meanwhile, defrost the butter at room temperature.
3. Boil hard-boiled eggs.
4. Using a blender, beat eggs with butter. If you don't have a blender, you can mash everything with a fork.
5. We cut the herring and pass it through a meat grinder. If desired, you can grind it in a blender.
6. Chop the onion very finely and pour boiling water over it to remove the bitterness.
7. Add garlic squeezed through a garlic press and chopped herbs to the egg-oil mixture. Mix everything.
8. Mix herring, onion and pepper into the resulting mixture.
9. Place in the refrigerator for 2 hours.

The resulting butter can be shaped into a sausage shape and wrapped in cling film. This will make cutting easier.

With egg

Herring oil, the classic recipe for which is called “Brezhnev style”, with the addition of chicken eggs and garlic acquires an unusual piquant taste.

Step by step recipe below.

What ingredients will be needed?

It is necessary to prepare the following products:

• large herring - 1 fish;
• onion - head;
• butter – 230 g;
• garlic – 2 cloves;
• greens - to taste;
• pepper – 5 g;
• egg – 3 pcs.

Step-by-step cooking process

Cooking process:

1. First, you need to cut off the head of the fish and remove the fins. Get rid of bones, ridge.

2. The carcass should be washed under running water and chopped.
3. The butter needs to be defrosted and the eggs boiled.
4. Then small pieces of fillet must be ground through a meat grinder or added to the rest of the ingredients in a blender.
5. Next, the eggs, cut in half, are placed in a food processor container. Oil is also placed here. Whisk everything until the paste becomes homogeneous.
6. The onion is peeled and cut into small cubes. They are poured with boiling water to remove the bitterness. It is better to use red sweet onions.
7. Then sliced ​​onions, chopped herbs, garlic, passed through a press, are placed in the herring-butter mixture. It is peppered and ground again using a blender.
8. The snack is placed in a rectangular container. Place the paste in the cold for 3 hours. You can also wrap the mincemeat in film or foil, rolling it like a cylinder. This paste is served with tea in the morning. It is spread on toast or bread.

Herring oil with carrots.

Adding carrots to the appetizer gives it an orange color, which makes it look like caviar. It is this type of herring oil that is commonly called “herring caviar”.

Products:

• 1 large fatty herring, or 2-3 small ones;
• 2-3 small carrots;
• Oil 1 pack.

Preparation method:

1. Chop the carrots. You can use either a fine grater or a blender. The main thing is not big.
2. Clean the fish, wash it, remove all bones. Use tweezers to completely remove all bones. Cut the herring into cubes.
3. Combine fish and carrots in a blender.
4. Stir a stick of melted butter into the resulting mixture. It should be soft, but not liquid. To achieve the desired consistency, leave the pack out of the refrigerator for 2-3 hours.
5. Place in the refrigerator. Serve after cooling.

With milk and mustard.

Milk in this recipe is used to soak the herring to give it a delicate taste and make it less salty.

List of ingredients:

• 1 barrel herring;
• a pack of butter;
• about a teaspoon of mustard;
• milk for soaking.

Preparation:

1. Peel the herring, remove all bones, cut into cubes and pour in milk until it covers it completely. Leave for 2 hours.
2. Then blot the fish with napkins or a towel and grind in a blender (meat grinder).
3. Add oil and mustard to the chopped herring. Beat again until smooth.
4. Leave in the refrigerator until thickened, and then use as intended.

Delicious and simple!

With melted cheese.

This recipe for herring oil has a particularly delicate taste and creamy aroma. Processed cheese does its job.

Products:

• fatty fish – 1 piece;
• processed cheese – 1 piece;
• oil – 1 pack;
• mustard beans about 10 g;
• a little black pepper.

Cooking step by step:

1. Cut the herring. Remove all bones, entrails and skin. Cut into cubes.
2. Cut the butter into cubes and leave to melt at room temperature.
3. Cut the cheese into pieces as well.
4. Grind the prepared fish in a blender.
5. Next, add everything else to this bowl: butter, cheese and mustard, sprinkle with pepper. Beat everything again until it becomes paste-like.
6. Transfer the finished mixture into convenient storage containers and place in the refrigerator.

Recipe for mincemeat with cottage cheese

And now I want to offer you a not quite traditional version of mincemeat, with the addition of cottage cheese. The original composition of ingredients will make your snack incredibly tasty and unusual. Prepares in minutes and is eaten instantly.

Ingredients:

• Herring fillet - 2 pcs.;
• Cottage cheese - 250 gr;
• Butter - 1 tablespoon;
• Onion - 1 pc.;
• Walnuts - 50-70 gr.

Preparation:

1. For convenience, cut the herring fillet into pieces of your choice. Cut the onion into several slices. Next, place all the ingredients in a blender bowl and blend until smooth. You can add a little ground pepper.

2. Place the resulting pate in a bowl, cover with a lid and put in the refrigerator for half an hour until it hardens a little. And then you can spread it on some bread and enjoy this incomparable snack. When serving, you can sprinkle with any fresh herbs.

Recipe for herring oil from Yulia Vysotskaya.

Julia in her program “Eating at Home” used this recipe to prepare bruschetta for breakfast. The peculiarity of her recipe is that the butter is not ground into a paste, but everything is mixed in pieces.

Grocery list:

• Salted herring – 0.5 pcs;
• Chicken egg – 1 piece;
• Oil – 1 package;
• Mustard – 1 small spoon;
• Lemon juice – 2 tbsp;
• Dill to taste.

Step-by-step recipe for mincemeat with melted cheese and herring

But with this recipe I will show you extraordinary ways to prepare fish pate. We will be adding products that are not in the classic version. What will come of this? I think it's worth a try!

Ingredients:

• Herring – 250 gr.
• Onion – 1 pc.
• Eggs (boiled) – 3 pcs.
• Processed cheese – 200 gr.
• Butter – 100 gr.
• Vegetable oil – 2 tbsp.

Preparation

Cut the onion into pieces.

Roughly chop the eggs.

We clean and cut the herring.

Grind all the ingredients in a blender: egg, onion, herring, vegetable oil and butter and add processed cheese.

Forshmak is ready!

One piece of advice!!! It is better to use spreadable processed cheese. It is the best base for pates and sauces.