Burrito sauce recipe. Calorie, chemical composition and nutritional value.

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Burrito is a traditional Mexican dish made from a corn tortilla. The tortilla is cooked over an open fire or steamed to make it soft and juicy. Stewed beans, rice and minced meat are then wrapped in the dough. The small size of the envelope is the main difference between the traditional recipe. For example, in the USA, the number of ingredients added to burritos is increasing. In addition to beans and rice, the tortilla is topped with fresh lettuce, avocado, cheese and sour cream. This is probably why the North American “brother” is noticeably larger than the Latin one.

Preparation

Finely chop the onion and garlic.

Fry the onion and garlic in vegetable oil for about 2 minutes over medium heat. After that, put them on a plate.

Cut the chicken into small pieces and fry in heated vegetable oil over high heat for 2-3 minutes until golden brown. Fry in small parts so that a crust appears on the meat faster, which will prevent the juice from escaping and the chicken will be juicier and softer. Salt to taste and mix.

Add onion, garlic and pepper, cut into strips, to the meat. Fry over medium heat for about 3 minutes.

Add beans, corn, cumin, ground chili pepper and tomatoes to the pan. I used canned tomatoes, but you can also use tomato puree or finely chopped peeled tomatoes. Zira should be ground or rubbed with your fingers to small grains. Mix well and fry over medium heat for another 3 minutes.

Grate the cheese on a coarse grater; it is better to use one that melts well when heated. Add cheese to the pan and stir.

Wait for the cheese to melt and remove the pan from the heat.

We prepare the tortillas, now we will assemble the burritos. Place 3-4 tablespoons of the prepared filling on the edge of the flatbread. And roll up the burrito as shown in the photo.

We wrap one end of the burrito with foil or parchment so that the filling does not leak out, and serve it to the table where a group of Mexican food lovers has gathered. Burrito

ready! Bon appetit!

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Burrito is a traditional Mexican dish made from a corn tortilla. The tortilla is cooked over an open fire or steamed to make it soft and juicy. Stewed beans, rice and minced meat are then wrapped in the dough. The small size of the envelope is the main difference between the traditional recipe. For example, in the USA, the number of ingredients added to burritos is increasing. In addition to beans and rice, the tortilla is topped with fresh lettuce, avocado, cheese and sour cream. This is probably why the North American “brother” is noticeably larger than the Latin one.

How to make a chicken burrito

Making a chicken burrito is very easy. For this recipe you will need simple ingredients:

• 600 g chicken meat,
• 3 avocados,
• 4 tomatoes,
• 1 onion head,
• 1 bunch of cilantro (coriander),
• freshly squeezed juice of one lemon,
• 3 tsp. salt,
• 3 tsp. pepper,
• 4 flatbreads
• olive oil (3 - 4 tbsp).

Making a burrito with chicken.

1. Cut the meat into small pieces (2 ½ cm).

2. Add two teaspoons of salt, pepper or 1 tbsp. l. Masterfoods spices. Leave to marinate for 2 hours.

3. Cut off the tops of the tomatoes and remove the pulp using a teaspoon.

4. Cut the hollow tomatoes and onions into small pieces. Mix them together in a bowl, add chopped cilantro or coriander.

5. Cut the avocado in half. Remove the seeds. Place the fruit halves in a bowl and mash with a fork until smooth.

6. Add avocado puree to tomatoes with onions and cilantro. Stir.

7. Add lemon juice and 1 tsp to the mixture. salt.

8. Heat a frying pan with a few tablespoons of olive oil over high heat.

9. Place the chicken pieces, fry them on all sides until brown.

10. Prepare the tortillas. For 10 - 12 pieces, take 2 cups of cornmeal, add 1 tsp. salt and 50 g margarine. Stir. Pour in 1 ¼ hot water in a thin stream, remembering to stir until the dough becomes soft.

Divide the dough into 10 - 12 parts and place under a warm, damp towel for a few minutes.

Roll out thin flat cakes and fry them in a hot frying pan without oil (on both sides over low heat).

11. While the tortillas are soft and warm, top the centers with guacamole (avocado mixture) and chicken pieces. Quickly roll up the tortillas (while they are still hot).

Serve the chicken burrito or place it in the refrigerator. To reheat in the oven, wrap the burrito in aluminum foil.

Burrito with minced meat

A burrito with minced meat has an original taste that you can easily surprise your guests or family members with. This Mexican dish can only be found in restaurants in its homeland, and this is a reason for us to prepare burritos for our holiday feasts.

Ingredients for the minced burrito:

• 4 tortillas (see recipe “how to make a chicken burrito”, step 10),
• minced meat (beef), 450 g.
• boiled beans (1 cup),
• large onion (1 pc.),
• 3 cloves of garlic,
• fresh hot pepper (chili),
• 5 tomatoes,
• salt and peppercorns,
• hot sauce (optional)
• green cilantro (to taste),
• olive oil (1 - 2 tbsp).

Minced burrito recipe.

1. Cut the onion into small pieces, chop the garlic cloves.

2. Remove seeds and membranes from the chili pepper and cut into pieces.

3. Peel the tomatoes (place in a large bowl, fill with hot water, wait 5 minutes, remove and peel with a sharp knife).

4. Grind the beans using a masher (not to a homogeneous consistency).

5. Grind a few peppercorns in a hand mortar to a powder.

6. Chop the cilantro.

7. Heat olive oil in a frying pan. Fry the onion until golden brown, stirring constantly.

8. Add garlic and chili pepper. Stir, simmer for 5 minutes, stirring so that the vegetables do not burn.

9. Add minced meat to the fried vegetables and fry until the meat is cooked (light brown).

10. Add tomatoes, beans and spices to the mixture. Stir and mash the tomatoes until soft. Simmer for another 4 - 5 minutes. or until all the liquid has evaporated.

11. Place the prepared filling in the middle of each flatbread, pour over the sauce, sprinkle with cilantro and wrap in a roll.

12. Top the minced meat burrito with sour cream or hot sauce (optional).

The history of the burrito: it all started with a donkey

The name "burrito" literally means "little donkey". Some say the recipe got its nickname because the package was shaped like a donkey's ear. Others tell an entertaining story about the origins of the burrito, tied to the Rio Brava River and the Mexican Revolution. More than a century ago, during a time of political instability in the country, Mexicans began moving to the United States in search of a better life. But Latin Americans, accustomed to hot spices and succulent dishes, found the local cuisine lean and boring.

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Those who lived near the border, near the Rio Brava River that separates Mexico and the United States, asked relatives to pass on familiar foods to them. The shallow river became an intermediary between two culinary cultures. And old man Juan Mendez and his donkey Burrito were put in charge of transporting food. To free up more space in the cart, the chef ditched the utensils and began wrapping the filling in tortillas. Those who saw the donkey shouted: “It goes burrito.” So the history of the origin of the name “burrito” is not without animalistic details.

Traditional recipe

A real Mexican burrito - miniature in size, thin, with a small amount of ingredients. Typically this includes meat, potatoes, beans and chili peppers. During the cooking process, the filling is thoroughly crushed, mixed, sauce is added and placed in a flatbread, then rolled into a tight roll. The package is then placed in the oven or grill for a few minutes to ensure the dish becomes crispy and smooth.

There are two types of burritos in Mexican cuisine: chili colorado and salsa verde. They differ in the degree of severity. Traditional flatbreads are eaten for breakfast, lunch and dinner as a main course or snack.

New varieties of burritos

Despite the fact that the burrito was originally a native Mexican dish, its sales in the United States are higher. In addition to the classic recipe, new ones have appeared, often radically different in taste and presentation.

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Burrito fried in hot oil, extended in length. The state of Sonora is considered its homeland.

Large roll with beans, rice, lime, guacamole, sour cream and salsa.

Wet burrito with red chili sauce, topped with shredded cheese. They eat the flatbread with a fork and knife.​

There are other recipes followed by chefs in different states. CaterMe will help you enjoy the classic burrito and its variations. Choose an artist on the website and try Mexican cuisine without leaving your home.

If you suddenly want to diversify your menu, then a burrito will be the most suitable treat. This dish is delicious, satisfying and unusual at the same time. What’s remarkable is that preparing it is a pleasure – everything is incredibly easy and simple. For this purpose, products that can be found in every home are suitable.

The filling can be varied - vegetables, meat, cheese and other products are suitable for it. Before you start cooking, you should familiarize yourself with the history of this treat and find out where this dish came to our table.

A little about the dish

A burrito is a Mexican dish that consists of a wheat or corn flour tortilla (tortilla) and a filling wrapped in it. Often small pieces of fried meat, refried legumes, rice, tomatoes, avocado or cheese are used as filling. Sometimes, if necessary, lettuce, sour cream and chili pepper salsa can be added to the treat.

In Mexico, there are two types of burritos: chile colorado and salsa verde. The difference between these dishes is the degree of spiciness. In Mexico, these dishes are eaten for breakfast, lunch and dinner.

This dish is also common in the USA. For example, there, in the Mexican state, very popular long fried burritos are chivichangas. The filling of this type consists of fried legumes, rice with chilantro or lime. They also serve another variety - the wet enchilada burrito. This is a burrito that is doused with red sauce and sprinkled with grated cheese. During the cooking process, the cheese melts and forms a crust.

Preparing the burrito base - tortilla

The culinary process is as follows:

1. Add baking powder and salt to the flour;
2. Rub the margarine with a coarse grater and place it in flour. Mix well;
3. Next, slowly pour in the water and at the same time knead the dough;
4. Knead the dough well so that it eventually acquires a dense and elastic structure;
5. Then we divide it into round parts that look like chicken eggs, put a towel on top and leave for 15 minutes;
6. Next, roll out each part with a rolling pin into a thin round layer with a diameter of about 20 cm;
7. Fry the layers in a dry frying pan without oil. Fry each side for 2 minutes;
8. The finished tortillas should be pale yellow with small bubbles. They should also be immediately covered with a towel after frying.

Step-by-step recipe for Mexican burrito

You need to purchase the following ingredients:

• Tortilla – 10 pieces;
• Tomatoes – 3 pieces;
• 2 sweet peppers;
• 2 fresh cucumbers;
• Onions - 2 pieces;
• 300 grams of hard cheese;
• Champignons – 250 grams;
• Any meat – 1 kg;
• Mayonnaise – 200 grams;
• A pinch of salt, ground black pepper.

Prepare the dish according to the following scheme:

1. The meat should be placed in cold water. Add some salt to the water and put it on medium heat. Cook until done;
2. Cut the finished breasts into small pieces and pepper them well;
3. Peel tomatoes, onions, cucumbers, sweet peppers from excess and cut into medium pieces;
4. Place vegetables in a frying pan and add vegetable oil to them. Fry them for 3 minutes;
5. Place the champignons in a saucepan, add cool water and boil for about 5-8 minutes. Then we take them out and cut them into slices;
6. The cheese is rubbed with a coarse grater;
7. Next, mix all the vegetables with cheese, chicken and mushrooms and add mayonnaise. Mix thoroughly again;
8. After this, spread the mixture over the flatbreads and wrap them;
9. The oven (or oven) needs to be preheated to 180 degrees, and then place the burrito there to bake for 10 minutes;
10. The finished burrito can be served with sour cream, ketchup or other hot sauce. For garnish, you can use boiled rice and stewed beans.

Beef burrito

Beef is considered a classic burrito filling. Often the minced meat is fried and mixed with beans, tomatoes, onions and grated cheese. This combination is the most common. We suggest preparing a popular burrito. World recipes allow you to swap ready-made filling elements as needed.

List of products for guacamole:

• 1 small red chili pepper;
• 2 small ripe avocados;
• ½ small onion;
• 1 clove of garlic;
• 1 lime for juice;
• freshly ground black pepper and salt.

For the burrito:

• 350 g lean ground beef;
• 1 onion;
• Worcestershire sauce;
• Tabasco sauce;
• 1 clove of garlic;
• ½ red or green chili pepper;
• a pinch of cayenne pepper;
• 2 tbsp. l. vegetable oil;
• a small handful of chopped fresh coriander.

For the tomato salsa

• ½ onion;
• 2 medium ripe tomatoes;
• a small handful of chopped fresh coriander.

For registration:

• 2 ready-made tortillas;
• 1 finely chopped salad;
• 75 g grated cheddar;
• 100 g boiled beans;
• 100 ml sour cream.

Beef burrito

Cooking order:

1. Avocados are readily added to burrito recipes around the world. It enhances the nutritional value of a hearty dish. Peel and remove the pit.
2. Remove seeds from red chili peppers and chop finely.
3. Peel the garlic cloves and chop finely.
4. Peel the onions and chop finely.
5. Cut the tomatoes into small cubes.
6. To make tomato salsa, combine chopped tomatoes, onion and coriander in a bowl. For guacamole, place avocado in a salad bowl with onion, garlic, chili and mash thoroughly with a fork. Stir in lime juice, salt and pepper, and set aside.
7. To prepare the burrito filling, the world's most classic recipe, heat the oil in a frying pan and fry the onion for 1-2 minutes, until translucent but not browned. Add chili and garlic and ground beef to the pan. Stir-fry for two minutes.
8. Add some Worcestershire sauce, a pinch of cayenne pepper and Tabasco sauce. Simmer all ingredients until tender for another minute. Remove from heat.
9. To assemble the burritos, place the warmed tortillas (literally a minute in a warm skillet or 30 seconds in the microwave) on serving plates and divide the stuffing evenly between them. Top with salsa, beans and lettuce. Fold the edges over to form a burrito roll. Recipes for the world are also presented in expanded form.
10. Serve the burrito with shredded cheese, sour cream and a dollop of guacamole.

Tender chicken burrito recipe

Prepare the following products:

• Tortillas – 4 tortillas;
• Canned beans in tomato sauce – 250 grams;
• Onion – 1 piece;
• Chicken meat – 600 grams;
• Paprika - to your taste;
• Cheese – 100 grams;
• Canned corn – 100 grams;
• Hot pepper in pods - to your taste;
• Rast. oil;
• Salt.

Let's get started:

1. Chicken meat must be finely chopped or minced;
2. Next, put a frying pan on the fire, pour in vegetable oil;
3. The hot pepper must be chopped and added to the pan with the meat. We also add salt to everything;
4. The onion is peeled and cut into small cubes. Add to meat;
5. Sprinkle everything with fresh or dried paprika. Simmer for 5 minutes;
6. After that, add beans in tomato sauce and canned corn. Cook for another 5 minutes;
7. The cheese must be rubbed with a fine grater. Finely chop the greens with a knife;
8. Next, place the prepared mixture on each tortilla, sprinkle with grated cheese, herbs and carefully wrap.

How to make a pita burrito

For the burrito you will need the following ingredients:

• Minced meat – 300 grams;
• 4 sheets of pita bread;
• 300 grams of beans in tomato sauce;
• Hard cheese – 150 grams;
• Garlic – 3 cloves;
• Vegetable oil;
• Adjika and tomato sauce;
• Salt, ground black pepper;
• A little red chili pepper.

Preparation:

1. Place a roasting pan on the stove, add vegetable oil and heat it up. The minced meat is placed on hot oil and fried;

1. Next, add beans in tomato sauce and fry for another 5 minutes;

1. After this, fill everything with tomato or adjika;

1. Add some salt and sprinkle with black pepper. Simmer for 10 minutes;
2. Rub the cheese with a fine grater and sprinkle it over the roast. We also add hot red chili pepper to it;

1. Place the finished filling on sheets of pita bread and carefully wrap it so that the filling does not fall out;

1. Then put the burrito in a dry roasting pan, put it on low heat and brown it a little.

Burrito in the oven with cheese

If you not only wrap the filling in a tortilla, but also spread sauce on top, sprinkle with cheese and put it in the oven, you will get a completely new dish - enchilada. You can prepare any meat or vegetable filling for it. Depending on this, you will get either a light snack or a full burrito. A recipe with a photo at home in the oven is offered below:

1. Beef (300 g) is chopped with a sharp knife and fried in vegetable oil. Add onion, diced tomatoes (2 pcs.), sweet pepper and garlic. When the meat and vegetables are ready, add canned beans (200 ml).
2. The filling is placed in the center of the tortilla, after which the tortilla is rolled into an envelope and placed in a baking dish.
3. Each flatbread is topped with spicy tomato sauce and sprinkled with grated cheese.
4. The tortillas are baked in the oven for 7 minutes at 180°, after which they are still hot and served to the table.

Bon appetit!

Burrito with chicken and mushrooms from lavash

Prepare the following ingredients:

• 2 boiled chicken breasts;
• Lavash – 6 sheets;
• 2 tomatoes;
• 1 piece of sweet pepper;
• Mushrooms – 250 grams;
• Garlic – 2 cloves;
• 2 onions;
• 200 grams of cheese;
• Parsley – 1 bunch;
• Rast. oil;
• Salt and ground black pepper.

The cooking process is as follows:

1. The onion must be peeled and cut into small cubes;
2. Peel the garlic cloves and squeeze them through a press;
3. Place a frying pan on the fire, pour in vegetable oil, heat it up and add onion cubes. Fry until golden brown;
4. Then add garlic to the onion and fry for a couple of minutes;
5. Cut the boiled chicken meat into medium pieces. Add them to the onion and garlic and fry for 5 minutes;
6. Cut the mushrooms into slices and place them in a roasting pan. Fry for 5-7 minutes until cooked;
7. The bell pepper is cut into small slices and added to the roasting pan with the rest of the products. Everything needs to be salted and peppered;
8. Cut the tomatoes into cubes and add to the ingredients. Fry for another 5-7 minutes;
9. Finely chop the greens and add them at the end of frying;
10. Place the finished filling on sheets of pita bread and wrap it well so that the mixture does not fall out;
11. The cheese is rubbed with a fine grater;
12. Place the burrito on a baking sheet and sprinkle with grated cheese;
13. The baking sheet is placed in a preheated oven to 180 degrees. Bake until the cheese melts.

Grilled burrito with beef and prunes

Compound:

• Beef 100 g;
• Wheat tortillas 1 piece;
• Rucola 30 g;
• Extra virgin olive oil 3 teaspoons;
• A pinch of salt;
• Ground black pepper a pinch;
• Wine vinegar ½ teaspoon;
• Prunes 15 g.

Cooking method:

1)

Soak the prunes in a separate container.

2)

Lightly heat 1 tsp in a frying pan. olive oil. Wash the beef steak, salt and pepper on both sides. Fry in a frying pan for 7 minutes on each side. During this time, a crispy crust should form.

3)

In a separate bowl, season the arugula with 1 tsp. oil and 0.5 tsp. vinegar. Chop the prunes and add to the salad. Stir

4)

We blot the finished steak with a napkin to remove excess oil. Cut the meat into long slices.

5)

Place the salad in the middle of the flatbread. Place the beef slices evenly on top of it. Now roll up the bottom end of the tortilla and then the sides of the tortilla alternately. Press them lightly to secure the shape. Leave the top edge open.

6)

In a grill pan, lightly heat 1 tsp. oils Cook the tortilla on both sides for about 3 minutes, starting with the front side to help set the shape. Remove excess oil with a napkin and serve immediately.

Burrito with chicken and rice

The following components should be prepared:

• Tortilla – 6 tortillas;
• Half a kilo of chicken meat;
• 200 grams of rice;
• 4 tomatoes;
• 2 onions;
• 3 sweet peppers;
• Parsley, dill – 8 sprigs;
• Cheese – 200 grams;
• 100 grams of ketchup;
• Sunflower oil (vegetable);
• Salt and ground black pepper.

The cooking steps are as follows:

1. Chicken meat needs to be cut into small pieces. Place on hot oil, salt and sprinkle with pepper. Fry for 10 minutes;
2. We clean the tomatoes, onions and sweet peppers of all unnecessary things and cut them into cubes;
3. Add vegetables to chicken, add ketchup and simmer for 10 minutes;
4. Boil the rice until done and add it to the vegetables and chicken. Mix everything;
5. The cheese is rubbed with a grater, the greens are finely chopped. Pour everything into the filling and mix;
6. Spread the filling over the flatbreads and wrap them up;
7. Place the burrito in a preheated oven at 180 degrees for 15 minutes.

Burrito sauce recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Burrito Sauce.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the burrito sauce is 63.1 kcal.

• Serving = 40 g (25.2 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Cherry burrito

Components you will need:

• 50 grams of butter;
• Tortilla – 8 layers;
• 400 grams of cherry jam;
• Fresh cherries without kernels – 200 grams;
• Cinnamon – 20 grams;
• 1 tbsp powdered sugar;
• Rast. oil.

Preparation:

1. Cherry jam should be spread over all scones in equal quantities;
2. Next, we also lay out fresh cherries;
3. Wrap the burritos in the form of envelopes;
4. Coat a baking sheet with vegetable oil and place envelopes with cherries there;
5. Melt the butter and pour it over the burrito;
6. We also sprinkle everything with cinnamon;
7. Place the burrito pan in a preheated oven (or oven) to 190 degrees and bake for 15 minutes;
8. Sprinkle the finished envelopes with powdered sugar and serve.

There are a huge variety of burrito recipes. This dish always turns out tasty and nutritious. It can be served for breakfast, lunch, dinner, as a holiday treat, or used as a dessert with various sweet fillings. This dish will add variety to your table.

I would like to say a few words about what a burrito

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A burrito (or more correctly a burrito) is a corn or wheat tortilla filled with a filling, usually meat, a traditional Mexican dish. Recently, people have shown great interest in Chinese, Italian, Mexican, and Brazilian dishes. How to cook a burrito? In this recipe, I propose a step-by-step preparation of a
home-made burrito from products that are available to everyone, and the flatbread will be ordinary pita bread. Let's get started!

Let's get started!

To prepare 6 burritos, we will need:

• Chicken breasts - 2 pcs. (pre-boil in salted water)
• Sweet bell pepper - 1 pc.
• Fresh tomatoes - 2 pcs.
• Fresh champignons - 200 g (or 1 can of salted ones)
• Onions - 2-3 heads (it is better to use red)
• Parsley - 1 bunch
• Garlic - 1−2 cloves
• Vegetable oil - 3 tbsp. spoons
• Cheese - 150 g (semi-hard varieties)
• Armenian lavash - 6 pcs. (you can use corn tortillas)
• Ketchup - 2 tbsp. spoons
• Mayonnaise - 1 tbsp. spoon
• Pepper

Before starting cooking, I suggest preparing all the ingredients, since the frying process will take 2-3 minutes for each ingredient. Burrito is a dish for those who love creativity, so don’t limit yourself in choosing ingredients - try something new. If something is not at hand, replace it. Preparing a burrito can be divided into 2 stages: preparing the filling and directly folding the burrito envelopes.

Burrito making process

1. Peel the onion and cut into half rings. Boiled chicken breast fillet - cubes. Sweet pepper - medium pieces. Finely chop the parsley. Tomatoes - cut into cubes. Grate the cheese. Finely chop the garlic. If the mushrooms are fresh, cut them crosswise into thin slices, but if they are canned, cut into pieces, then you don’t need to do anything.
2. Heat the vegetable oil in a frying pan. Fry the onion. Add finely chopped garlic and fry it all for 2-3 minutes until golden brown.
3. Add chicken, stir and fry for 2-3 minutes. You should get a mass like in the photo on the right