Recipe for an omelette made from three eggs and milk. Calorie, chemical composition and nutritional value.

Classic omelette

Ingredients:

• 4 eggs;
• 100 ml milk;
• a pinch of salt;
• 1 teaspoon sunflower oil.

Preparing to cook

In a deep bowl, using a fork or mixer, beat the eggs until smooth. Make sure that the mixture does not start to rise: if you overbeat it, the finished dish will be too dense. Add milk and salt, stir again.

Traditional cooking method

Grease a frying pan with oil, add the mixture there, place over medium heat and cover with a lid. Cook for about 10 minutes: the omelet should be cooked through in the middle, but not burnt.

Steamed omelette

Using the same recipe, you can steam an omelette, then no oil is required. Simply pour the mixture into a heat-resistant bowl and place on the base of a steamer or multicooker. In 15 minutes the omelette will be ready.

Boiled omelette

Another option to prepare an omelette without oil is to boil it. To do this, pour the egg mass into a plastic bag, tie it tightly, put it in another bag, then into boiling water.

Cook the omelette for 15–20 minutes, then remove from the bag and cut into slices.

Portioned omelette

Pour the mixture into metal or ceramic molds - those designed for baking cupcakes are suitable. Place them on a baking sheet and place in the oven preheated to 200 degrees. Bake for about 10 minutes.

How to make a steamed omelette

Steamed omelette is very healthy. It is prepared without oil, is dietary, this recipe is recommended for baby food.

Ingredients

• eggs - 2 pcs
• sour cream - 20 g
• milk - 30 g
• salt and pepper to taste

Preparation

Shake eggs with milk. Add sour cream and shake everything together again. Add salt and pepper if desired.

Take a baking dish and grease it with butter.

Pour the egg into the mold, place it on the steamer rack in the multicooker bowl.

Pour 200-300 ml of water into the bowl, maybe hot. Turn on steam mode for 20 minutes.

If you don’t have a multicooker, you can place the rack with the omelette on a pan of water, which will need to be boiled until the omelette is ready.

The finished omelette will be soft, very tender and healthy. You can decorate with herbs and serve with vegetables.

Omelet with ham, tomatoes and onions

Ingredients:

• 6 eggs;
• 200 ml milk;
• a pinch of salt;
• 100 g ham;
• 1 large tomato or 8 cherry tomatoes;
• a small bunch of green onions;
• 1 teaspoon vegetable oil.

Preparation

Cut the ham and tomatoes into cubes, chop the onion. Beat eggs with milk and salt. Add ham, tomatoes and onions to the mixture and gently mix the mixture with a spatula.

As a filling, you can put boiled chicken and potatoes, cut into pieces, canned green peas - any product that you think will go well with the egg.

Grease a frying pan with oil and pour the omelette into it. Fry, covered, over medium heat until cooked through - about 15 minutes.

Ordinary omelette recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Ordinary Omelette”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of an ordinary omelet is 143.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Omelet with cheese, spinach and nuts

Ingredients:

• 4 eggs;
• 150 ml milk;
• a pinch of salt;
• 200 g fresh spinach;
• 70 g grated cheese;
• 50 g nuts to taste;
• 1 teaspoon vegetable oil.

Preparation

Beat eggs with milk and salt. Grease the pan with oil. If a tall and fluffy omelette is usually welcomed, then for this recipe it must be quite thin, so either use a large diameter bowl or divide the mixture into several servings.

Fry the omelette until the bottom is firm and the top is not yet cooked. Place washed spinach, cheese, and nuts on half of the egg pancake. Cover the filling with the second half of the omelette and fry until done.

Frittata

This is an Italian omelet with fillings that is first cooked on the stove and then baked in the oven.

Ingredients:

• 4 eggs;
• 120 ml milk;
• 70 g grated hard cheese;
• 6 cherry tomatoes;
• 1 bell pepper;
• a pinch of salt;
• 1 teaspoon vegetable oil.

Preparation

Cut the tomatoes in half and place the cut sides on a paper towel to remove excess liquid. Peel the pepper and chop into large pieces. Beat eggs with salt and milk, add cheese.

Grease a frying pan with a removable or metal handle with oil. Arrange the tomatoes and peppers beautifully and carefully pour the egg mixture over them. Fry the dish on the stove until the top layer sets. Then place the pan in the oven (remembering to remove the plastic handle) preheated to 200 degrees. Bake for about 10 minutes.

Omelette with mushrooms and spices

Ingredients:

• 6 eggs;
• 150 ml milk;
• a pinch of salt;
• 5 champignons;
• 1 teaspoon vegetable oil;
• spices to taste - basil, Provençal herbs and so on.

Preparation

Wash the mushrooms and cut into thin slices. Fry them in oil until half cooked. Mix eggs, milk, salt and spices, pour the mixture into the pan on top of the mushrooms. Quickly and carefully stir the contents of the dish, cover with a lid and fry for about 10 minutes.

Classic omelette of eggs with milk, with filling

An omelette with filling is an ideal solution for dinner; it cooks quickly, resulting in a tasty and complete dish. These are two simple omelettes, cooked separately, stuffed with filling and fried in a pan for 1 minute. It turns out something similar to a pie.

Preparation time: 15 min. Cooking time: 5 min. Total time: 20 min.

Ingredients for 4 servings:

For the omelet:

• 6 eggs
• 40 ml milk
• salt
• herbs

For filling:

• 100 g boiled ham
• 100 g sausage cheese
• oil
• 100 g spinach

How to cook an omelette with milk and filling

Take two bowls and beat three eggs into each bowl separately.

Divide the remaining ingredients for the omelette into two different bowls, then whisk everything with a fork.

Pour some oil into the pan and when it gets hot, pour the contents of one of the two bowls. Fry for 2 minutes, then turn the omelette over to the other side and fry for another 2 minutes.

Place the finished one aside and repeat the same steps with the contents of the other bowl. We ended up with two separate omelettes.

Prepare the ham, cut the sausage cheese into thin slices.

Place the thin slices of ham on the second omelette, still in the pan, and place the cheese on top.

Finally, add spinach, previously boiled in boiling water and dried.

Cover the filling with the first omelette, close the lid and cook for 1-2 minutes.

The omelette with filling is ready, cut into portions and serve. Bon appetit!

Omelet with asparagus and tomatoes

Ingredients:

• 6 eggs;
• 150 ml milk;
• a pinch of salt;
• 10 green asparagus shoots;
• 2 medium tomatoes;
• 2 cloves of garlic;
• 1 teaspoon vegetable oil.

Preparation

Cut the garlic into small cubes, the tomatoes into medium pieces, and the asparagus into halves. Heat the oil in a frying pan, fry the garlic, then add the vegetables and cook for 7-8 minutes. Beat the eggs with milk and salt, pour the mixture into the contents of the frying pan and cook for another 8-10 minutes.

How to cook "Omelet in pieces"

1. Immediately place the frying pan on the fire and add butter. It should melt well, but not burn. If you use vegetables, for example, or sausages in pieces in the recipe for making an omelette, then you can safely use vegetable oil.

2. Place the eggs in a small bowl and beat them thoroughly with a pinch of salt. If desired, you can add a little milk, pepper, dried herbs, paprika or ground garlic. All this will give the dish additional piquancy.

3. When the butter is well melted, pour in the eggs in a thin stream. Next, after 1 minute, stir them a little with a spatula.

4. Let the eggs fry a little, add cheese to the pan. It can be laid out in small cubes, or you can grate it first. Using a spatula, begin to gently mix everything.

5. Thanks to such mixing, you will get a tender and tasty omelette in pieces at home. When it is completely ready, transfer it to a plate and serve immediately. Very fast, quite filling and appetizing. Be sure to try cooking eggs this way.

Omelet with strawberries and soft cheese

Ingredients:

• 6 eggs;
• 150 ml milk;
• 2 tablespoons sugar;
• 150 g strawberries;
• 50 g cream cheese;
• 1 teaspoon vegetable oil.

Preparation

Beat eggs with milk and sugar, pour the mixture into a greased frying pan. Wait until the omelette is almost cooked, place cheese and sliced ​​strawberries on one half of it. Cover the filling with the other half of the omelette and cook covered for another 3 minutes.

Source: lifehacker.ru

Fluffy omelet in the oven like in kindergarten

A tall and fluffy omelette from our childhood.

It is prepared in the oven, which is most useful not only for children, but also for adults. And no one can forget its taste, it is especially tender and milky!

Ingredients

• 6 eggs
• 300 ml milk
• 1/2 tsp salt
• 20 g butter (soft, room temperature)

Preparation

Break the eggs into a bowl.

Stir them, but don't beat them.

Pour in the milk and stir again.

For baking, choose a pan with high sides. Grease it with butter.

Pour the egg liquid into the mold.

Place in the oven for 35-40 minutes at 200 degrees. Do not open the oven during cooking.

5 minutes before the end of cooking, grease the surface with butter.

The oil will help it brown nicely and give it a familiar aroma from childhood.

You can eat! The result is a very delicate oven-baked omelette, fluffy, beautiful and very tasty!