Recipe for omelette with boiled sausage. Calorie, chemical composition and nutritional value.

step by step recipe with photos

Steaming pieces of omelette with sausage, tomatoes and fragrant herbs are a juicy, tender dish that children will appreciate: be prepared for the fact that you will have to do it for an encore.

Baking beaten eggs in the oven allows you to achieve a fluffy dish by uniformly heating its entire volume at the same time. A deep shape with high sides is perfect for this.

The finished omelette mass must be quickly placed in a well-heated oven. The readiness of the food is determined by the type of cheese shavings: it should completely melt or become golden brown.

Recipe for omelet with sausage in a slow cooker

Kitchen utensils: cutting board; knife; deep bowl; whisk; multicooker.

Ingredients

Cooking step by step

1. In a deep bowl, beat 8 eggs with a whisk and gradually pour 400 ml of milk into them, continuing to whisk.

   

2. Now add a pinch of pepper and salt.

   

3. Cut 250 g of milk sausage into small rectangular pieces and place them in the eggs.

   

4. Grease the multicooker bowl with sunflower oil (2-3 tbsp) and pour the egg mixture into it.

   

5. Close the lid and turn on the “Bread Baking” mode for 20 minutes.

   

6. Ready!

   

Video recipe for omelette with sausage in a slow cooker

Watch this short video to learn how to make a great sausage omelet using a slow cooker.

Cooking tips

• Serve this omelet with your favorite mayonnaise sauce and chopped herbs.
• The “Bread Baking” multicooker mode is the most optimal for preparing omelettes.

Recipe for omelette with boiled sausage. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “omelet with boiled sausage.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of an omelet with boiled sausage is 216.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe for a lush omelette with sausage and vegetables in a frying pan

Cooking time: 30-35 minutes. Calorie content: 100 g – 199.4 kcal. Number of servings: 4. Kitchen equipment: cutting board; knife; deep bowl; whisk; frying pan with lid.

Ingredients

Cooking step by step

1. Beat 6 eggs into a deep bowl.

   

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2. Add 1 glass of milk to them, as well as pepper and salt to your taste. Whisk all these ingredients until smooth.

   

3. Cut 1 sausage, 1 tomato and 1 pepper into small squares and place this slice over the eggs. Now finely chop 1 bunch of green onions and add it to the same bowl.

   

4. In a preheated frying pan with 2-3 tbsp. Pour in the egg mixture with spoons of sunflower oil. Fry it over medium heat first for 5 minutes, and then for another 15 minutes, but with the lid on.

   

5. Ready!

   

Video recipe for omelet with sausage and vegetables in a frying pan

In this video you will learn how to cook a fluffy and delicious omelette with sausage in a frying pan.

Cooking tips

• Instead of sausage for this recipe, you can use sausages or any sausage that is in your refrigerator.
• You can replace green onions with parsley, dill or basil.

With a delicious cheese crust

As soon as we talk about a sausage product, hard cheese is immediately mentioned. After all, these products are practically inseparable and they are in perfect harmony in taste. Be sure to add vegetable toppings to your omelet. After all, vegetables give the dish amazing taste and aroma.

Ingredients:

• chicken egg - three pieces;
• pasteurized cow's milk – 80 ml;
• refined sunflower seed oil – 1 table. spoon;
• boiled sausage – 300 g;
• onion - one head;
• sweet pepper – 1 piece;
• fresh tomato - one piece;
• finely ground salt;
• Russian cheese – 100 g;
• ground allspice.

Preparation:

1. Break the chilled chicken eggs into a blender container.
2. Add literally a pinch of finely ground salt and begin vigorously whisking until a mass of homogeneous consistency is obtained.
3. Next, add pasteurized cow's milk to the egg mixture. Beat again.
4. Grate Russian cheese using a finely perforated grater.
5. Add the cheese mass to the egg-milk mixture, season with ground allspice and set aside.
6. Cut the peeled onion into small cubes and sauté in a small amount of refined sunflower seed oil.
7. Peel the sweet pepper, chop into strips and add to the onion. Stir and continue to simmer the vegetables.
8. Lastly, add the chopped tomato.
9. Transfer the fried vegetables to a fireproof dish.
10. Place slices of sausage on top and fill with milk and egg mixture.
11. Bake for a third of an hour. The optimal temperature range is 180-200°.

On a note! You can also sprinkle grated cheese on top of the omelette, and then put it back in the oven for a few minutes until an amber cheese crust appears.

Omelette recipe with sausage, vegetables and cheese in the oven

Cooking time: 1 hour. Calorie content: 100 g – 234 kcal. Number of servings: 8. Kitchen equipment: cutting board; knife; baking tray; parchment paper; deep container; small bowl; large bowl; whisk; grater; silicone brush.

Ingredients

Cooking step by step

1. Line a baking sheet with parchment paper and wrap it around the sides.

   

2. Spread a piece of butter (80 g) over the entire surface of the paper.

   

3. Beat 10 eggs into a deep container, stir them a little with a whisk and add 1 teaspoon of salt and 200 ml of milk.

   

4. Cut 500 g of sausage and 1/2 sweet pepper into very small cubes.

   

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5. Cherry tomatoes (10 pcs.), cut in half.

   

6. Place all chopped ingredients in a deep bowl. Pour the prepared egg mixture into the pan.

   

7. Place the sausage, peppers and tomatoes there, distributing evenly. Pepper to your liking. Place 8-10 slices of processed cheese on top. Place the pan in the oven for about 20 minutes and cook the omelette at 200 degrees.

   

8. Peel 2 cloves of garlic and grate it on a fine grater.

   

9. Mix garlic with 2 tbsp. spoons of mayonnaise in a small bowl.

   

10. Finely chop the dill and parsley.

    

11. When you remove the baking sheet from the oven, brush the prepared sauce over the entire surface of the omelette using a silicone brush. Sprinkle chopped herbs on top.

    

12. Place the omelette on the parchment on the table and roll it up, gradually removing the parchment.

    

13. Cut the roll into small portions, being careful to cut between the rows of cherry tomatoes.

    

Oven omelet roll recipe video

You can learn more about cooking a fluffy omelette with sausage in the oven in the form of a roll according to my recipe from this video with comments and step-by-step instructions.

Cooking tips

• For this recipe you can use ham and any other cooked sausage you like.
• Cherry tomatoes in this recipe are convenient because when cut they give a minimal amount of juice and retain their shape.

Preparation

1. Wash the eggs. Break them into a deep container so that while whipping, splashes do not fly around the kitchen. Stir with a fork until smooth. There is no need to beat or use a mixer, as overbeaten eggs will settle heavily after cooking.

2. Pour milk of any fat content. Stir with a fork or whisk.

3. Add a spoonful of mayonnaise. If possible, make homemade sauce. Stir until evenly distributed.

4. Now all that remains is to add the spicy herbs (at this step you can not add them, but decorate the dish after baking). Our recipe uses parsley and dill. It's best to use fresh herbs, but frozen will work too. Add salt and pepper to taste. If you are preparing an omelet for children, you can omit the pepper.

5. Prepare baking dishes. Grease with butter and sprinkle with breadcrumbs. Distribute throughout the mold. Instead of breadcrumbs, you can sprinkle with flour or semolina.

6. Wash and dry the tomato. Cut into small pieces. Submit to the form. Salt it a little.

7. Cut the sausage into cubes or strips. Add to the tomato layer.

8. Pour in the omelette mixture.

9. Sprinkle with grated hard cheese. Preheat the oven to 180-190 degrees. Place the pan in the oven and bake for 25-35 minutes until the omelette is browned and set in the center.

10. Omelet with sausage and tomatoes is ready.

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Other recommended omelet recipes

• Wherever you eat an omelette, you are sure to compare it with the same omelette as in kindergarten. Isn't this a reason to master a classic recipe for your favorite dish from childhood?
• If you cook an omelette with vegetables for breakfast, the feeling of fullness will not leave you until lunch, because it contains all the proteins, fats and carbohydrates the body needs.
• A hit in my healthy food ranking is the spinach omelette, which is also low in calories.
• And if you want something exotic, I advise you to master the recipe for a Japanese omelette, which is actually very easy to prepare.

Once you know the basics of making an omelette, you can prepare a variety of variations of this dish with different ingredients. Share your experimental recipes in the comments!

Secrets and tricks

Recommendations will help you prepare the salad the first time:

1. You can replace olive oil with sesame or sunflower oil. This will not affect the taste. The first option is the most healthy.
2. Any tomatoes are suitable: yellow, red, large and small. If you want to make the dish look more impressive, then add cherry tomatoes cut into 2 parts.
3. You can replace smoked sausage with any sausage products.
4. Korean-style carrots will help make the dish juicier.
5. Line a large plate with lettuce leaves. Place the prepared food in a pile. You can decorate the top with roses twisted from lightly salted trout and red caviar.
6. The original serving option is in wine glasses. Place parsley leaves or dill sprigs on the bottom. Top with salad. Serve in portions.
7. Sprinkle the finished dish with sesame seeds and crushed nuts, which will add variety to the usual taste.