To make the dish look beautiful in French style, all vegetables are cut into equal slices and placed in a certain sequence. You can serve ratatouille both for a regular family dinner and for a holiday table. Pilaf with chickpeas is a replacement for traditional Uzbek pilaf during a vegetarian diet. This recipe can be prepared for the whole family. It will appeal not only to vegetarians, but also to those who prefer meat dishes. A quick and easy-to-prepare vegetable salad recipe is always popular in vegetarian cuisine.
Fresh vegetables that have not been subjected to heat retain all their vitamins.
Vegetarian diet soup on the table
Diet soup is, first of all, a low-fat broth. From fish, mushrooms, vegetables, herbs, roots. A number of dietary broths include seafood and game broths. But you’ll have to forget about beef, lamb or pork broths for a while.
The liquid basis of the dietary “first” course can be not only broth. These can be low-calorie fermented milk products: kefir, matsoni, ayran, natural yogurt. They can also serve as a dressing for ready-made soups, replacing the usual mayonnaise and sour cream in the plate.
In addition, traditional kvass, sparkling mineral water, and unsweetened juices may seem interesting as a broth. For example, tomato juice, juice from celery, carrots, pumpkin and other vegetables. This applies, of course, to cold soups.
Any vegetables and root vegetables can be used as the main ingredients of dietary soups, with the possible exception of potatoes. This does not mean that it should be excluded completely, just that you should not make potatoes the basis of the dish.
The same applies to legumes and pasta, as well as most cereals. That is, they can be used in preparing and serving dietary soup, but to a very limited extent. The basis of your dish should still be vegetables.
And, by the way, about mushrooms. They can also be used almost without restrictions. Why - almost? Because mushrooms can only be present in a dietary dish in the form of puree. That is, you can cook puree soup or even cream soup with a small amount of low-fat cream and mushrooms.
But traditional mushroom soup is no longer desirable. Mushrooms are considered an extremely difficult product to digest, which is especially important for an organism shocked by a diet.
Products that stimulate the activity of the gastrointestinal tract (for example, beets) can and even should be used.
Vegetable soup for weight loss
Kefir diet - menu and recipes for every day. An effective diet based on seeds. Menu for a week based on a green smoothie diet.
A diet based on vegetable soup is somewhat easier to tolerate than a diet based on cabbage soup. You can prepare various hot dishes from low-calorie vegetables, but you must follow the rules - do not add bouillon cubes, potatoes, or artificial seasonings with MSG. In this weight loss system, only the number of additional products is limited, and the soups themselves can be eaten at any time in any quantity. However, if you do not want to cause stomach upset, it is better to stick to a reasonable portion - in one meal, a person's stomach can accommodate about ml of liquid hot food. In addition, doctors believe that eating more than 5 times a day overloads the pancreas.
Daily kcal requirement. You can only eat special soup all day, dividing it into several meals. If you love tomatoes and everything that is made from them, try to lose weight by eating dishes made from them. From fresh tomatoes you can prepare not only salads, but also delicious low-calorie soups. When you don’t have the time or desire to tinker with fresh tomatoes, you can use diluted tomato paste or tomato juice as a basis for a dietary first course. Mushroom broth contains the least amount of calories, so it is an excellent base for vegetable soups for weight loss.
However, mushrooms can be used not only for broth, but also to prepare a delicious cream soup from them, which also belongs to the category of dietary dishes and will ideally complement the vegetable diet of those losing weight on a soup diet.
Below is the recipe for this simple but very tasty first course. In the fall, when there are fewer fresh vegetables for preparing dietary dishes, bright, aromatic pumpkin comes to the fore.
A light puree soup made from this wonderful juicy vegetable is an excellent basis for both a one-day fasting day and a week-long soup diet. If you find this lean version of the first pumpkin dish low in nutrition, you can always add other vegetables, lean meat or brown rice to it.
How to properly prepare vegetarian dietary soups?
To prepare dietary soups, it is better to either give up salt altogether, or, if it really doesn’t work out, then try to use it to a minimum.
But spices and herbs, on the contrary, can and should be added to any dietary dish. Of course, the taste and smell of spices significantly stimulate the appetite, but with them a lean dish will no longer seem dull and insipid. And a couple more words about the appearance of dietary dishes in general. Make your soups bright, beautiful and tasty even in appearance. For example, a boring soup made from zucchini, zucchini, cabbage will be perfectly complemented by carrots, sweet red and yellow peppers, a pinch of turmeric or curry.
And, of course, don’t forget to decorate even dietary soups with fresh herbs: parsley, dill, basil, cilantro, green onions. Greens will not only add bright colors to your dish, but also add a delicious aroma.
Recipes for diet 5
Diet 5 dishes are easy to prepare; foods need to be boiled, stewed, baked in the oven, without adding oil. The main thing is to choose high-quality and fresh ingredients.
The diet involves avoiding fried, fatty, sour, spicy, and animal fats; meat products are not used in vegetarian soup recipes, only vegetables and herbs.
Vegetarian cabbage soup for diet 5
To prepare 1 liter of broth you will need the following ingredients:
- Zucchini - 120 grams.
- Tomatoes is 1 piece.
- Potatoes - 1 root vegetable.
- Carrots - 30 grams.
- Onion - a quarter of an onion.
- Butter - 1 piece.
- Sour cream 15% - 1 teaspoon when serving.
- Parsley root - 20 grams.
- Any greens.
To begin with, prepare the vegetable broth, chop the onion finely into cubes, grate the carrots and parsley root, put all the ingredients in a saucepan with water, simmer the dish for 3-7 minutes, then chop the potatoes, zucchini and tomatoes.
The soup should be salted at the end, to taste, cooked until the vegetables are soft, served warm with low-fat sour cream and herbs. This soup is tasty and healthy, and has a beneficial effect on the intestines.
Rice soup with egg
To prepare this soup you will need half a glass of well-washed rice, 2 small potatoes, carrots, 1 egg, 25 g of butter, salt and pepper to taste. You can add a little garlic and sprinkle the dish with herbs before serving.
Pour the rice into boiling water, cook for 15 minutes over moderate heat, then add potatoes and carrots to the pan, three minutes before readiness, beat a raw egg into the broth, add butter, turn off the gas and cover the dish with a lid.
Start your meal after 15-20 minutes, when the soup has cooled and steeped, you can eat a piece of whole grain bread. Drink with water or green tea. Tasty, healthy and nutritious!
Diet soups
When serving, garnish the soup with herbs and sour cream. Even kids will love this quick and easy cauliflower soup. And the amazing creamy taste of the soup will conquer even a devoted meat eater! Cut the potatoes and onions as you like, preferably into cubes, divide the cabbage into small florets, grate the cheese on a fine grater. Bring 2 liters of water to a boil in a saucepan and add potatoes and onions.
Reduce heat to low and add cream, cheese and salt and pepper. Cook for 10 minutes and add cauliflower. Boil for another five minutes, turn off the stove and leave to brew under the lid. For those who like it spicy, you can prepare kharcho soup without meat. The vegetarian version of Georgian soup turns out no worse than the classic one!
Finely chop the onion, garlic and red pepper, grind the nuts in a mortar. Fry the onion in vegetable oil until golden brown, add garlic, nuts and pepper. Grind the tomatoes in a blender. Bring a liter of water to a boil, add rice, coriander, frying and salt to taste. Simmer the tomatoes in a frying pan for about five minutes and add to the pan. Simmer the soup under the lid for another minute and let it brew after turning off the stove. A Lenten version of traditional borscht is perfect for a summer lunch.
You can prepare this soup right away in the spring, when the first sorrel leaves bloom in the garden. Boil 2 liters of water, peel the potatoes, cut into slices and place in boiling water. Finely chop the spinach and sorrel.
Soup for weight loss
Chop the onion and carrots into strips and fry in a hot frying pan for 3 minutes. Add flour and tomato paste to the frying mixture, fry for a couple of minutes over low heat. Add roasted potatoes, sorrel and spinach to the potatoes and cook for five minutes. Traditionally, the Lenten version of borscht is served with sour cream and half a boiled egg.
Milk soups
For 0.5 liters of filtered water you need to take a handful of noodles, half a liter of milk, 30 g of granulated sugar or sweetener, salt and butter to taste. The recipe for this soup is very simple.
- Fill the pan with milk and water, add sugar and salt.
- After boiling, add noodles.
- Turn off after 10 minutes.
- Serve after a few hours as a soup.
When eating in soup, you need to add a piece of butter.
This is how you need to prepare vegetarian soups - the recipes for diet 5 are simple and affordable, the ingredients can be found all year round, the dishes are healthy and nutritious, and saturate the body with useful vitamins and microelements.
Cooking delicious vegetarian soup: 12 quick recipes
Then add the remaining broth and simmer over low heat, add salt and pepper to taste. Cut the baguette into portions and brown in the toaster. Pour the soup into portioned heatproof bowls, place a baguette on top and sprinkle with cheese.
Place in the oven for 10 minutes until the cheese is browned. The classic rassolnik recipe is usually prepared with meat. But if you add hearty barley to the soup, it will turn out to be as nutritious as the meat version. This recipe is very popular in the summer, in the heat.
Experienced housewives know that it is better to soak barley in advance so that it swells and cooks faster.
Recommendations from users of a vegetarian diet on soups!
Losing weight and restoring the functioning of the digestive tract with the help of dietary soups is a nice thing! Vegetarian soups are especially useful in spring and summer, when the body is sufficiently saturated with useful microelements, which it nourishes from natural and fresh foods.
Vegetarian soups can also be eaten during fasting days, thereby cleansing the body of waste and toxins. Let this habit become indispensable in your home, then you will have no reason to lose weight in the near future!
Enjoy your diet with delicious soups!
Bonn soup (vegetable soup diet)
Most effective weight loss methods are based on the consumption of vegetables in different interpretations, but the most beneficial for your figure and health are vegetable soups because: The materials posted on this page are informational in nature and intended for educational purposes.
Site visitors should not use them as medical advice. This method of losing weight is low-calorie, so while following the diet there will be an active process of weight loss.
Beetroot diet for 3 and 7 days for weight loss
A vegetable soup diet for weight loss is considered very useful, but it can still cause disruptions in the functioning of the body of people with certain problems, so this diet, like any other, must be approached with caution. The results never disappointed, progress was always visible.
Weight loss is especially noticeable in the abdominal and thigh areas. Still, I decided to try it, because I want to get rid of extra pounds. The soup turned out to be completely easy to prepare and, most importantly, very tasty.
In 7 days of this diet, I managed to lose 4 kilograms, and this is quite a tangible result for me. Reviews of the results of using the vegetable soup diet confirm the effectiveness of this method of weight loss.
