Some people stay fat because they love to eat. Some - because any product makes you swell by leaps and bounds, and it seems that you can’t eat anything at all. A chemical diet developed by Osama Hamdiy will help subdue and control the mysterious process called metabolism.
Eating according to this system causes chemical reactions in the body that make you lose weight and speed up your metabolism. It is also necessary to limit your eating habits, but in moderation: the food offered by the American professor is very tasty, and there is no reason to deny yourself such a luxury as a slim figure.
Diet requirements of Osama Hamdiy
In general, at first this diet was developed for people with diabetes. It is known that people with this disease cannot adhere to standard diets. Over time, this technique reached the masses and began to be actively used by people who do not suffer from this endocrine disorder, but simply want to lose weight.
This chemical diet seems to reprogram the body's metabolic processes. Acting from the inside, it helps to launch the weight loss mechanism. As Hamdiy notes, the principle of his diet is not based on calorie reduction. In general, the food offered is not at all meager, and in comparison with other diet menus it is even satisfying. Protein predominates in the diet. On the contrary, the carbohydrate content decreases, which helps push the body to reduce its volume. Weight loss occurs precisely due to the loss of fat. The muscular corset remains intact and unharmed.
Although this diet is often called a chemical diet, its author not only does not call for taking chemicals, but, on the contrary, gives the reins to the body and believes in its strength. The developer advises staying away from medicinal methods of weight loss.
The fundamental product of the method developed by the American professor is chicken eggs. For this reason, the diet described is often called an egg diet. If you don’t like eggs too much, you can safely move on to looking for new methods of getting rid of excess fat ballast.
The basic rules of this method of losing weight are as follows.
- Drink at least 1.5 liters of water daily.
- During the diet, the consumption of any fats and oils is prohibited.
- Vegetables recommended on the menu must be boiled in water. You can add a little salt, pepper, garlic, and onion.
- Drinks allowed are tea of any kind without sugar, unsweetened coffee, and occasionally you can even indulge in diet soda.
- If you feel very hungry, in addition to the foods on the menu, you can snack on a few cucumbers or crunch on a carrot. But this is allowed only after at least 2 hours after the main meal.
- Have dinner at least a couple of hours before your night's rest.
- If you want the results to be truly noticeable, Hamdiy strongly recommends not replacing any product with another. There is also no need to exclude anything. Everything listed on the menu must be consumed.
- If you suddenly go astray and break your diet, you need to continue it not from a pause, but start again from the very beginning.
- If the exact amount of a product allowed is not indicated, it can be consumed in any volume that you need to be full.
- Whenever you start losing weight, focus on the Monday menu. This is what you need to start from.
- If you have not achieved the desired result during the four-week diet, you can improve it by spending another week on the menu of the first seven days, and the second week on the menu of the fourth week. But not more. You don't need to diet any longer.
- Looking ahead, we note that the correct exit from the Hamdiy diet is important. If you want the results to last for a long time, forget once and for all about food for bedtime. Do not eat high-calorie foods in the evenings and fill your diet with vegetables and fruits.
Now let's talk in more detail about permitted products
.
- Fruits are apples, tangerines, plums, oranges, grapefruits, melons, peaches, watermelons, pomelo, pineapples, pears.
- To cook vegetables, use eggplant, zucchini, beans (regular and green) in company with green peas, carrots, and zucchini. Choose any one vegetable for one meal.
- Raw vegetables include any, with the exception of potatoes.
- Low-fat cottage cheese and hard cheese with a fat content of up to 17%.
- Chicken eggs, lean meat and fish.
- Bread in small quantities, preferably rye or whole grain.
menu, recipes, pros and cons
In this diet based on chemical reactions, you do not need to weigh portions of food, but strict adherence to the menu and drinking regime is required - you should consume 1.5-2 liters of liquid per day. Menu products may not be swapped or replaced with others. But replacement is allowed immediately for the entire period: you cannot alternate these protein products. For the first two weeks, breakfasts are the same - 2 hard-boiled eggs and a grapefruit or two oranges, lunches and dinners are scheduled by day.
Each day is devoted to one or two products, which can be divided into breakfast, lunch and dinner. The final week can be considered the beginning of leaving the diet: a set of products is given per day, you can distribute them at your discretion.
General rules
To maintain the results of losing weight, you should not suddenly change your eating habits: leaving the diet should be slow. This method of weight correction is quite comfortable, and the diet of the last week is close to standard, so a smooth transition will not be difficult. The developers of the Maggi diet recommend abstaining from high-calorie foods and seasonings that stimulate the appetite for at least a month. Without risk to health, this dietary food system can be used for weight loss no more than once a year.
For those who do not eat eggs, an alternative to the chemical egg diet can be a chemical diet on cottage cheese: the percentage of proteins in cottage cheese is almost twice as high as in a chicken egg.
Therefore, the effect of restructuring the metabolism when following the cottage cheese version of the diet is fully observed and the result will be just as high - weight loss of up to kg. The course of limited nutrition is designed for a month, the principle of three meals a day and food restrictions in this case are the same as with the egg-chemical diet. The drinking regime remains the same - it is recommended to drink 1.5-2 liters of liquid per day. This includes clean water, tea, fruit and herbal infusions, and limited amounts of coffee.
A menu based on cottage cheese and cheese is followed for the first two weeks; for the next two weeks it is similar to weeks 3 and 4 of Osama Hamdiy’s classic scheme. The number of ingredients for preparing dishes is arbitrary; most of them can be prepared for several meals. Cut the zucchini, peeled and cored, and cook until softened, adding a little water.
Then remove the zucchini, grind to a puree and return to the bowl. Lightly salt the resulting puree soup and add a finely chopped boiled egg when serving. Cut white cabbage, onions, carrots and chicken fillet into small cubes and cook until tender. Lightly salt and pour in the beaten raw egg, stirring. Bring to a boil, add finely chopped dill. Cut young eggplants, tomatoes, sweet peppers and onions into circles, place in layers in a bowl, lightly salt, sprinkle with herbs and ground garlic, add water or broth.
Simmer covered for about an hour, serve hot or cold. Peel the chicken fillet from the skin and beat it.
If the volume of a dish is not indicated, this does not mean that it should be eaten in large quantities. For dinner you should eat no more than 1 fruit.
Grind the broccoli florets in a blender and add herbs and spices to the resulting puree. Place the fillet and vegetable puree in layers in a baking dish, place in the oven for about half an hour until golden brown.
Serve the dish hot. Season the salmon fillet with salt, sprinkle with spices, and top with thin slices of lemon. Cooking time: 15-20 minutes.
Cut off the tops of the peppers, remove the seeds and internal membranes. Chop the white cabbage, grate the carrots on a coarse grater, and cut the onion into cubes.
The chemical nutrition system will help you lose weight quickly in 2 weeks. You will get chemical slimness by following a 4-week diet menu. This does not mean at all that you will need to use some kind of chemical crap. On the contrary, this diet takes into account all the processes of your body.
Stuff the peppers with the resulting mixture, place in a bowl, add a little water and simmer over low heat for 20-30 minutes, at the end of cooking add a small amount of tomato paste. Tomatoes are cut into circles, placed on a plate, lightly salted, sprinkled thickly with grated cheese and placed in the microwave.
The dish is considered ready when the cheese has melted. Cut the tomatoes into cubes, lightly salt, add cottage cheese and chopped herbs, mix. If you add a handful to this salad
Menu for the first week of the egg (chemical) diet
Breakfast
all seven days are the same. At breakfast there is room for two boiled eggs and half an orange/grapefruit. Alternate these fruits so that you don’t get bored with them.
Lunch and evening rations can be found below.
Monday
Lunch: one type of fruit in the amount necessary to saturate your body. Dinner: a portion of lean meat, fried in a dry frying pan or baked. Now you can eat any type of meat, but not lamb.
Tuesday
Lunch: Fry or boil chicken fillet (don't forget to remove fat and skin). Dinner: bite a couple of boiled eggs with the pulp of one orange/grapefruit.
Wednesday
Lunch: a few slices of hard cheese; whole grain toast; tomatoes. Dinner: see Monday evening menu.
Thursday
Lunch: one type of fruit in the amount necessary to saturate your body. Dinner: fried lean meat with lettuce.
Friday
Lunch: boil two chicken eggs; any vegetables of the same type. Dinner: fry or boil fish (can be replaced with a portion of shrimp), place it on lettuce leaves, and snack on grapefruit/orange.
Saturday
Lunch: one type of fruit in the amount necessary to saturate your body. Dinner: see Thursday evening menu.
Sunday
Lunch: chicken fillet (any method of preparation) with boiled vegetables; tomatoes; grapefruit/orange for dessert. Dinner: We eat boiled vegetables.
Menu for the second week of the egg (chemical) diet
Breakfast
are assumed to be similar to the previous ones.
Monday
Lunch: a couple of boiled eggs accompanied by lettuce leaves. Dinner: bite a couple of boiled eggs with the pulp of one orange/grapefruit.
Tuesday
Lunch: a portion of fried meat with lettuce leaves. Dinner: see Monday evening menu.
Wednesday
Lunch: a portion of fried meat plus fresh cucumbers. Dinner: see Monday evening menu.
Thursday
Lunch: a couple of hard-boiled eggs with boiled vegetables and low-fat cottage cheese. Dinner: again a couple of hard-boiled eggs.
Friday
Lunch: shrimp or fried/boiled sea fish. Dinner: see Thursday evening menu.
Saturday
Lunch: a portion of fried meat with fresh tomatoes and grapefruit/orange for dessert. Dinner: citrus-fruit salad, in which find a place for tangerine/orange, apple, melon, peach.
Sunday
Lunch: boil, bake or fry chicken without skin; eat meat with tomatoes and grapefruit/orange for dessert. Dinner: duplicates today's lunch.
Menu for the third week of the egg (chemical) diet
The diet of the third week is different from the previous ones. You can eat the following foods every day in the desired quantity.
Monday
: fresh fruits from the category permitted in any combination.
Tuesday
: cooked vegetables (no potatoes) and used in fresh salads.
Wednesday
: allowed raw fruits, boiled vegetables.
Thursday
: Eat a portion of boiled or fried fish or shrimp along with boiled vegetables.
Friday
: a portion of boiled or fried any lean meat;
boiled vegetables complement the diet. Saturday and Sunday
: on the first day you need to eat only one type of fruit, without adding anything else to your diet. In the second - another fruit.
The price of a chemical diet
To calculate the cost of daily and weekly meals, we took as a basis the example menus given in the article above, as well as average food prices in large cities of Russia: Moscow, St. Petersburg, Novosibirsk.
For example, the first day of a four-week chemical diet will cost you 250-300 rubles. The first week on a four-week chemical diet can cost on average 1500-2000 rubles, and for all 4 weeks you will spend about 5200-7000 rubles.
The first day of a two-week chemical diet will cost 200-300 rubles, and the entire course will cost 3500-4000 rubles.
A variant of a chemical diet, where eggs are replaced with cottage cheese, for 4 weeks will cost approximately 5500-6500 rubles.
Menu for the fourth week of the egg (chemical) diet
All the foods listed below should be eaten at any time during the day. You can combine them at your discretion.
Monday
: - a quarter of cooked chicken (weight should not be higher than 250 g); - boil lean fish (200 g) or open a can of tuna in its own juice; - 3 medium tomatoes and 4 cucumbers; - one grapefruit or orange.
Tuesday: - roasted meat (weight 100-150 g); - 200 g of boiled vegetables; - toast; - one grapefruit or orange.
Wednesday: - low-fat cottage cheese (1 tbsp) or a slice of cheese; - 200 g of boiled vegetables; — tomatoes and cucumbers (2 pcs.); - toast; - one grapefruit or orange.
Thursday: - cook half a chicken (be sure to remove the skin before cooking); — tomatoes and cucumbers (2 pcs.); - toast; - one grapefruit or orange.
Friday: - a couple of hard-boiled eggs; - 3 tomatoes; - lettuce leaves; - one grapefruit or orange.
Saturday: - 200 g of cooked chicken fillet; — 120 g of feta cheese or about the same amount of low-fat cottage cheese; - toast; — tomatoes and cucumbers (2 pcs.); - one grapefruit or orange.
Sunday: - 1 tbsp. l. cottage cheese; - a can of tuna without oil; — tomatoes and cucumbers (2 pcs.); - boiled vegetables in an amount of about 200 g; - toast; - one grapefruit or orange.
Types of chemical diet
In addition to the four-week diet , there is also a chemical diet for 2 weeks , which allows you to lose from 7 to 10 kg of excess weight. Its menu is almost the same as the four-week one.
And also, in addition to the diet based on boiled eggs, later Professor Osama Hamdiy compiled a similar chemical diet, also designed for 4 weeks, but based on the consumption of cottage cheese . It is suitable for those who cannot tolerate large quantities of eggs or citrus fruits.
A detailed menu of Osama Hamdiy’s chemical diet for 4 weeks, 2 weeks and the curd chemical diet is given below in the “ Chemical diet menu ” section.
The second version of the diet menu Osama Hamdiy
If you can’t eat eggs or don’t want to, you can choose Osama Hamdiy’s curd diet. Her diet is as follows.
Menu for the first week of the cottage cheese diet
Breakfast
: 200 g of low-fat cottage cheese and fruits allowed on a chemical diet (any type).
Lunch
: whole grain toast;
a thin slice of cheese and allowed fruit (their amount should satisfy your hunger). Dinners
: a lean piece of grilled steak or fish; vegetable salad with lemon juice.
Menu for the second week of the cottage cheese diet
Breakfasts
: as before.
Lunch
: - from Monday to Saturday, eat grilled meat or fish (alternatively, baked or simply boiled), and a salad dressed with freshly squeezed lemon juice;
- on Sunday, lunch, breakfast and dinner are the same (that is, cottage cheese is held in high esteem all day). Dinners
: duplicate breakfasts.
Menu for the third week of the cottage cheese diet
Meals are scheduled by day.
Eat as many times as you like until you are full. Monday
: You can combine any permitted fruits.
Tuesday
: boiled and raw vegetables (everything except potatoes).
Wednesday
: Vegetables should be cooked and fruits should be eaten raw.
Thursday
: eat boiled fish with fresh vegetable salads sprinkled with lemon juice.
Friday
: boiled meat plus fresh vegetables.
Saturday and Sunday
: we eat one type of fruit all day (for example, one day - apples, the second - oranges).
Menu for the fourth week of the cottage cheese diet
completely duplicates the diet of the fourth week of the first variant of the chemical diet, which is described above.
Chemical diet for 2 weeks menu. Chemical diet for 2 weeks: nutrition menu, recipes
True, you should be prepared for the fact that the body rebuilds slowly, so the indicators on the scales will begin to change after days of dieting.
At the same time, the health of the person losing weight does not deteriorate at all, and upon exiting the diet, the likelihood of developing a limp muscle corset is eliminated. It is noteworthy that, subject to moderate physical activity, the muscles and, accordingly, the figure itself become toned. Initially, the diet was designed to help fight obesity in people with endocrine system diseases and diabetes. Currently, almost everyone can use Osama Hamdiy’s weight loss method, with the exception of pregnant and nursing mothers, people suffering from diseases of the gastrointestinal tract, allergy sufferers, sensitive to citrus fruits and egg whites.
The main product that a person losing weight will have to constantly eat is hard-boiled chicken eggs. In the first three weeks, the latter will be included not only in breakfasts, but also periodically in lunches and dinners. In connection with this circumstance, such a weight loss system is also called the egg diet.
A protein product such as a soft-boiled egg is quite filling, but contains a small number of kilocalories - Kcal per g. The second most important product is grapefruit. The combination of eggs with this fruit helps burn fat, and therefore the cherished getting rid of extra pounds. We have previously written about the grapefruit diet for weight loss. The main advantage of the chemical egg diet is that there is no need to reduce the amount of food consumed and count its calorie content.
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If the volume of a dish is not indicated, this does not mean that it should be eaten in large quantities. For dinner you should eat no more than 1 fruit. You should also not eat more than 1 piece of bread per day.
How does excess fat lead to serious health problems? Review of weight loss complexes - how do they work and is there a catch? Chemical diet 2 ratings, average: 5.00 out of 5. Find out the causes of excess weight and ways to quickly lose weight. Sign up for a free initial appointment with a nutritionist! Fact or fiction?
Eating more fruit can improve bone density. Wrong! Excess protein accumulates in the muscles, causing them to increase.
Eggs and grapefruit are the basis of the diet Osama Hamdiy
Calories consumed after 7 pm are automatically stored as fat, which contributes to weight gain. Test: myths about protein - fact or fiction?
Even more facts about the role of protein in proper nutrition in the articles: How to lower blood cholesterol Test: Are your eating habits healthy? Test: Do you have a food addiction? A chemical diet involves increasing the intake of protein into the body along with food, reducing the amount of slow carbohydrates, reducing the amount of salt, and consuming fructose in the right amount.
This helps you lose kg in a month. Sudden weight loss is stressful for the body. Sometimes it is enough to follow a diet for two weeks. The effect will still be amazing. Chemical diet for 2 weeks, menu - this is the first two weeks of a four-week course.
What is a chemical diet?
It's simple. During this time, the metabolism will speed up, the body will receive a large amount of useful substances, and in the future the kilograms will not be gained. An American scientist suggested that all people eat more meat and protein along with it. Preference is given to veal, beef, chicken fillet or breast.
He also suggested eating more vegetables and pectin, starch along with them. Fruits contain a lot of acids, vitamins, and contain fructose, and it is advisable to eat them more often, in sufficient quantities. Breakfast for the first 7 days should consist of a couple of eggs and half a grapefruit. It can be replaced with an orange - there are differences in the composition of citrus fruits, but they also have a lot in common.
Grapefruit is preferable. Lunch and dinner are different every day.
Chemical diet for 2 weeks: menu, recipes, pros and cons
In fact, the original chemical diet is a variation of the long-known egg-orange diet. Many diets are based on this same scheme, for example, grapefruit, egg-fruit or Maggi. Why is it called chemical: the combination of products and diet are designed to involve the chemical processes in the body necessary for burning fat
Advantages of the Osama Hamdiy diet
- The diet works and very often brings excellent results, as evidenced by numerous reviews of people who have personally experienced it.
- It is also easy to carry.
- Protein satisfies well, and a person doesn’t even really want to eat for the next meal.
- For many, weight loss begins in the first days of the diet. People happily conclude that they are simply melting before their eyes.
- If you do not switch too abruptly to a normal diet and do not commit serious food crimes, the result promises to be lasting.
Results of Osama Hamdia's cottage cheese diet: before and after
The courses offered by the professor have advanced results not only in the number of kilos lost, but also in the quality of future life without them.
The results of Osama Hamdia's cottage cheese diet: before and after losing weight, people look completely different. The huge discrepancies in masses and changed volumes are truly amazing.
Disadvantages of the Osama Hamdiy diet
- The disadvantages include the length of the diet. It is very important to first understand whether you will be able to eat according to this schedule for so long, whether there are any holidays planned on which you will not be able to resist food temptations. After all, then, according to the rules of the diet, everything will have to start from scratch. Are you ready for this turn?
- It can be difficult for people who are accustomed to eating a lot of fruits and berries to switch to a new food regimen, because here protein significantly affects these products and requires the development of new eating habits.
- Many nutrition experts are confused by the abundance of egg products. The recommended intake is more than exaggerated and can affect health. If you feel unwell, immediately stop dieting and go to the doctor.
Exit from Osama Hamdia's diet
The lower limit of calorie intake in long-term and intensive weight loss courses developed by the professor is 500 kcal. While the average norms for different groups of people fall within the range of 2000-3000 kcal. A sudden transition to taking the normal daily requirement will most likely lead to re-obesity. Therefore, the period of return to normal should be at least three to five months.
Exiting Osama Hamdia's diet should be carried out with a full range of standardly consumed foods, but with mandatory dosing according to the drawn up calorie return plan.
