Diet 5 kg per week 2020: 7 days is enough

What a beginner needs to know before starting to lose weight

To prevent weight loss from causing various health problems, it is important to follow a number of rules:

The diet should be comfortable for the body. It is necessary to avoid too meager and monotonous diets, they can harm digestion.
Having decided on this method of losing weight, you do not need to overestimate your willpower. The main thing is to adhere to the chosen program as closely as possible.
Those who work and cannot eat oma should stock up on food containers in advance, because they will have to eat on a schedule. The main thing is to follow the correct regime so that it is convenient.
A few days before the start of an intensive weight loss course, you can treat yourself to your favorite dish so that you are sure that there is no desire to break down.
For additional incentive, psychologists recommend visualizing your goal. You can put an evening invitation next to your bed or hang your favorite outfit.
You need to purchase scales to record your results every day.
During the program, you must not forget about the drinking regime. The correct balance of water in the body is the key to good metabolism.

Lose 5 kg in 5 days

These are effective home techniques to lose 5 kg in 5 days and maintain the results for several months and even a year. In the future, to prevent the weight from returning, you should take additional steps to maintain or lose it.

Fast diet 2020 to lose 5 kg in a week

Losing 5–7 kilograms in a week is a doable task. Of course, losing 10–20 kilograms in 7 days, as some diets promise, is not worth trying. Such offers are either fraud or stupidity.

Suggestions to eat as usual, slightly reducing calories, while using some soda and losing weight with it, are also stupid. Remember, to lose weight quickly, you need to either stop eating altogether or limit yourself to 300-500 calories per day.

With such calorie content, muscles begin to break down, water is removed, and even internal organs temporarily shrink. Due to this, you can lose 5–7 kilograms in a week. But these 5 kilograms will only contain 500–1000 grams of fat.

Moreover, after a hunger strike, your body, experiencing terrible stress, will begin to accumulate fat first. In case of another hunger strike. Thus, having lost 5–7 kilograms in a week, you will add 7–9 kilograms a month after finishing the diet.

Lose 5 kg in 5 days: how harmless it is

Nutritionists believe that it is optimal to lose weight by 4 kg per month, however, faster weight loss will not harm if you do not go on mono-diets and do not sharply limit calorie intake. If you combine the right diet, physical activity and a positive attitude, then losing 5 kg in 5 days will be harmless to your health.

Important! Anyone can lose excess weight, age does not matter, but do not forget about contraindications to rapid weight loss. These include: diabetes mellitus, hypo- and hyperthyroidism, hypertension, peptic ulcer disease and heart failure.

In 5 days you can quickly and effectively accelerate your metabolism, which will help you maintain the results in the future. If there are no contraindications, then we can say with confidence that this method is completely safe and fast. A set of daily exercises will help strengthen the muscle frame and stimulate the heart, and most importantly, lose extra pounds. The diet will have a positive effect on digestion and stool. Once the excess weight is gone, a feeling of lightness and a significant surge of strength will be a pleasant reward on the fifth day of the program.

How to speed up your metabolism

How to lose 5 kg in five days: a guide for women

Before you start losing weight, you should take care of your intestines. To do this, you will need simple dietary fiber, which can be purchased at your nearest pharmacy. It will help remove toxins from the body, speed up metabolism and normalize stool.

One of the key points in losing weight quickly is diet. Low-carbohydrate diets are especially popular. They provide the necessary foods and elements, but at the same time, unnecessary sugar is completely removed from the diet, which helps to break down excess fats.

Note! Fat, when dissolved, enters the liver, which synthesizes bile from it, and this, in turn, is excreted from the liver only during meals. Therefore, to lose weight you need to eat, and do it as often as possible. The regimen provides for 6 or 7 meals a day, which will not make you starve and will give quick and high-quality results.

How to lose weight by 5 kg

Diet

Universal diet plan for women:

In the morning, on an empty stomach, dissolve 1 tablespoon of fiber in a glass of 1 kefir. Drink the resulting mixture (no need to wash it down with anything).
First breakfast - 100 g of low-fat cottage cheese.
Second breakfast - 4 boiled eggs without yolks.
Lunch - 200 grams of buckwheat porridge with kefir.
Afternoon snack - 100 g low-fat cottage cheese.
Dinner - 150 g boiled chicken breast, 100 g buckwheat.
Second dinner - a glass of kefir.

A set of daily exercises

These classes take only an hour a day. They are divided into 2 complexes of 30 minutes each, which even a teenager and a child can handle. They provide aerobics classes, which favorably stimulate the cardiovascular system.

Stepping over. Step to the right, then to the left, helping to pull in the stomach with the movement of your hands in the form of a clap. Exercise duration: 5 minutes; check to see if your pulse has increased.
Step. You will need to do an “impromptu” step. A few books or a small stool may be suitable for this. You need to rise and descend from the supporting leg, taking a step up and down. A total of 20 repetitions, after which a step in place and another 20.
Lunges. Maximum step to the right, leg bent at the knee, weight shifted to it, then return to the starting position. A similar movement to the left side. Perform 20 times on each leg.

Jumping. Jump up, then spreading your legs shoulder-width apart, then bringing them together. You will need to do 10 jumps, then restore your breathing with a simple step. Repeat 4-5 times.
Run in place. In the push-up position, alternately push your legs forward, trying to gain maximum tempo. Run for about 5 minutes, then regain your breathing.

If the pulse quickens and sweat appears on your back and face, it means that the load was performed correctly, and very soon you will be able to see the cherished numbers on the scales.

Lose weight in five days with kefir

The kefir diet for 5 days is quite popular. After all, this beloved product not only helps fight extra pounds. He

So what is the kefir diet for 5 days? The menu looks something like this: On the first day you need to drink 1.5 liters of kefir (1% fat) and eat two boiled potatoes without salt and other spices. The second day menu consists of kefir and 2-3 apples. On the third day, you can add about 800 g of fresh fruits and berries to kefir. But the fourth day will be the most difficult, since you can only drink kefir, green tea without sugar and purified water. The fifth day is the beginning of leaving the diet. Today you are allowed to eat 400 g of boiled chicken breast (without salt) and drink kefir.

How to lose 5 kg in 5 days: a guide for men

The first and most important thing is the right diet. It is slightly different from what is recommended for women, since representatives of the stronger sex require more calories to provide the body with the necessary energy:

In the morning, on an empty stomach, take a tablespoon of fiber per glass of milk for no longer than a week.
First breakfast - 200 g of cereal porridge with water.
Second breakfast - four boiled eggs without yolks.
Lunch - 200 g chicken breast, a glass of kefir.
Afternoon snack - a glass of low-fat yogurt.
Dinner - 100 g low-fat cottage cheese.
Second dinner - a glass of kefir.

Advice from experienced trainers and nutritionists

One of the main points is compliance with the drinking regime. It is quite possible to calculate the correct amount of water. WHO experts recommend using a universal formula. The desired weight in kilograms must be multiplied by 30, the resulting result in ml is the ideal daily requirement of water for the body. Compliance with the drinking regime will help to avoid edema, since the amount of water will be consumed that is excreted entirely and is never retained in the tissues.

Another interesting tip from famous trainers: for better concentration, it is recommended to perform exercises to fast, rhythmic music.

When the desired result is achieved, it is necessary to return carbohydrates to the diet, reduce the number of workouts, and give the body time to recover from the unusual load. Then you should adhere to proper nutrition, eat 5-6 times a day in small portions and exercise regularly, otherwise the lost 5 kg will quickly return.

Situations often arise when you need to quickly get in shape in a short period of time. But how to lose weight in 5 days? A special five-day menu is a quick and effective way to lose excess weight. The diet involves eating one staple food for 5 days. This is an extreme way to lose weight, so it is not recommended to often go on such mono-diets.

Is it possible to lose weight in 5 days

Five-day diets allow both women and men to lose excess weight at home, but they require preliminary preparation of the body and subsequent consolidation. Before unloading, you need to start eating more fresh vegetables and fruits, limit your consumption of fast carbohydrates (store-bought sweets), the basis of your diet should be protein foods, as well as healthy fats and complex carbohydrates.

In order to lose weight, start drinking more fluid - about 40-45 ml per kilogram of weight, this helps eliminate toxins and dead fat cells: this way you will prepare the body for extreme unloading. After the diet, stick to a healthy diet, because... During this period, the body will begin to store nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future.

How much weight can you lose in 5 days?

On average, you can lose from 5 to 10 kg on a 5-day diet, it depends on the initial weight and constitution of the person. To achieve maximum results, to become beautiful and slim, you should start moving more, doing morning exercises, and simple physical exercises. If there are no problems with the cardiovascular system, daily cardio training is welcome. Intense strength training will help you get rid of a few more kilos of fat and tighten your body. It is possible to lose 5 kg in 5 days, but you need to approach everything wisely.

How to get out of a diet correctly?

Will the diet you choose really help? Losing 5 kg in 5 days is quite possible. But it’s no secret that during this time your body mostly loses excess fluid, and only a small percentage of fat deposits disappears. And many people complain that after a few days the lost weight comes back.

This really happens and is associated with the wrong way out of the diet. The next day, you should not immediately pounce on sweets or consume other foods in unlimited quantities - the new weight must first be “fixed.” Therefore, you need to exit the five-day diet slowly. Every day, introduce 1-2 new foods into your diet and monitor the amount of food consumed. This scheme will help reduce the volume of the stomach, overcome hunger and even destroy additional fat reserves.

Effective diet for 5 days

There are a huge number of mono-diets based on a specific food product. Some of them may be contraindicated for people due to individual intolerance or allergic reaction. Do not forget about preparing and consolidating the result, and also pay special attention to physical activity and walks in the fresh air.

Ladder

Perhaps the most common diet, consisting of 5 steps. The diet of these five days of weight loss is low-calorie, but varied. Each stage has its own name and purpose:

1. Cleansing. This day is preparatory, it is aimed at cleansing the intestines of waste, toxins and other harmful substances. At the first stage, to lose weight, you need to consume:

2 liters of water;
1 kg apples;
6-8 tablets of activated carbon.

Tablets should be taken according to the following schedule: 1 tablet every 2 hours. You need to eat at the moment when the feeling of hunger is no longer drowned out by water. One meal – 1 apple with peel. Pectin and a large amount of fiber contained in apples reduce appetite and speed up metabolic processes. Activated carbon binds all harmful substances and removes them with the help of water.

2. Restorative. At this stage, healthy intestinal microflora is restored through fermented milk products after the previous stage of cleansing. This stage is also healing. A low percentage of fat in fermented milk will promote weight loss due to its fat. Menu for this day to make it easier to lose weight:

2 liters of water;
1 liter of low-fat kefir;
500 g of cottage cheese (not higher than 5%).

3. Energy. Replenishment of glycemic reserves that were wasted in the two previous stages. Sugar dulls the feeling of hunger and improves mood. On this day you need to consume:

2 liters of dried fruit decoction;
300 g raisins;
2 tbsp. l. honey

4. Construction. At this stage, muscles are “built” with the help of protein foods. Animal protein will nourish the muscles, and greens will replenish the supply of vitamins and microelements. Diet for this day:

2 liters of water;
greens (unlimited quantities);
600 g boiled chicken fillet.

5. Burning. At this stage, a high-carbohydrate diet with a high fiber content is assumed. Due to the negative energy balance, fat will be burned faster at this stage. Menu of the day:

unlimited water
200 g oatmeal in water;
1 kg of fresh vegetables and fruits;
1 tbsp. l. olive oil as a salad dressing.

Rules for losing weight

In order for the weight loss process to go in the right direction and the body not to “fail” after a diet, there are several rules for losing weight and maintaining weight in the future:

Avoid consuming any food or high-calorie drinks after 6:00 pm. You can only drink water or, in extreme cases, low-fat kefir or yogurt.
Avoid junk food (processed foods, fatty foods and flour). The diet should consist of fresh and natural products.
The daily dose of water consumption should be at least one and a half to two liters. This amount does not include either coffee or tea.
Every day the body should receive a dose of fresh vegetables and fruits.
In order for normal metabolism to occur, sleep must be at least 7 to 8 hours.
Every day you need to be in the fresh air as often as possible and lead an active lifestyle.

Salad diet

A salad diet for 5 days has helped many people. Reviews about it are mostly positive. It is perfect for combating excess weight during the summer and autumn months of the year. Such a power scheme has a number of important

There is only one important requirement here - do not mix them. If you have a vegetable salad for breakfast, then you should not eat fruit for dessert at the same time and vice versa. Vegetable salads can be seasoned with a small amount of vegetable oil and lemon juice. To season fruit dishes, use low-fat kefir or yogurt. Salt, pepper, sugar, coffee, alcohol, flour products - these products are strictly prohibited. By the way, you can boil vegetables, but under no circumstances should you fry or bake them.

Extreme method: fasting

Fasting is used as an extreme method of losing weight.

Water fasting

The idea is to completely abstain from food for three days while drinking water. At the same time, you can drink as much water as you want (1.5 - 3 liters), the main thing is that the kidneys can cope with the amount of liquid.

It is best to drink distilled water, however, regular filtered water or mineral water, only without gas, will do. If it is difficult to fast, then you can add a little honey to the water.

In addition to water, herbal tea is suitable, of course, without sugar.

After a three-day water fast, you can lose about 3 – 3.5 kg of weight.

An important condition: recovery from water fasting should last the same number of days as the duration of the entire fast. In our case, it takes three days to get out of it. In this case, the basis of the diet should be “light” foods: prunes, carrots, cabbage, porridge, boiled vegetables, kefir or baked apples. Every day the list of permitted foods should be expanded: you can additionally consume a piece of butter and nuts.

Dry fasting

Involves absolute abstinence from food and water. It is also recommended to limit the access of water to the skin (that is, not even wash your face). This type of fasting is very strict.

During dry fasting, you need to follow certain rules:

Before starting it, you should definitely get permission from your doctor.
The day before the start of fasting, the body needs to be prepared. Strong tea and coffee must be excluded, as well as proteins and fats of animal origin. There is no need to overeat in the evening, even light ones.
Complete abstinence from alcohol and cigarettes.
A three-day fast should be no more than once a month.
You need to come out of fasting correctly, gradually and consciously.

Effective Diets

Mono-diets

Mono-diets are widely popular for rapid weight loss. A mono-diet is a special diet that consists of eating one or two or three foods. This could be buckwheat, kefir, apples, cheese, bananas, cucumbers and chocolate.

One of the most effective mono-diets is the kefir diet. You should consume 1 – 1.5 liters per day. It is best to take low fat. It is with the help of kefir that the body not only loses extra pounds, but is also cleansed of waste and toxins.

In addition to kefir, you need to drink about 1.5 - 2.5 liters of water daily. It can be replaced with juice or unsweetened tea.

During this diet, you can lose from 2 to 4 kilograms in 3 days.

Nutritionists say that it is advisable for those people who are on mono-diets to drink coffee in the morning - it speeds up metabolism and rapid breakdown of fats.

Mono-diet on chocolate. At first it’s strange to hear about a chocolate diet, however, it is also very effective if all the rules are followed. A chocolate diet does not mean that you need to eat chocolate in bars. You can consume no more than 80 grams of dark dark chocolate per day. The tile needs to be divided into 3 parts. In the morning you should eat one piece of chocolate, after 3 hours you can drink coffee without sugar. For lunch you can eat the second part of chocolate and drink a cup of coffee. Dinner should also include such food. If you follow this diet for three days, you can lose about 3 kg of weight.
Mono-diet on milk and green tea. It is very popular because it promotes not only weight loss, but also, due to its choleretic and diuretic properties, cleanses the intestines. You need to drink 1.5 liters of milk with tea per day. Preparing the drink is simple: bring the milk to seventy degrees on the fire, add 3-4 teaspoons of green tea leaves, let it brew for 20-30 minutes. Then the resulting drink must be filtered and taken both warm and cold. Additionally, you should drink at least two liters of water per day. The safe time for the body to stay on such a diet is three days, during which three kilograms will simply disappear without a trace.
Mono-diet on buckwheat and green tea. It is very simple, cheap, and most importantly – effective. In addition to losing weight, excess fluid and toxins will quickly be removed from the body. The essence of such a diet is that for three whole days you need to eat only unsalted buckwheat without adding oil and drink green tea.

Diets for effective weight loss in 3 days

Low calorie. One of the strict ways to lose weight involves eating only low-calorie foods. During the three days of the diet, you need to drink as much fluid as possible (at least two liters). As a result, you can get rid of 2-4 kilograms of excess weight. Diet:
Breakfast: a small piece of black bread, 30 grams of hard cheese, unsweetened tea or coffee, one grapefruit.
Lunch: 100 grams of boiled beans, 200 grams of low-fat cottage cheese, a piece of black bread, unsweetened tea or coffee.
Dinner: A piece of boiled meat or fish, unsweetened tea, fresh vegetables.
Diet of models. This is a very strict diet that does not contain dinner. In 3 days you can get rid of 3 to 5 kilograms. The daily ration of the model diet includes:
Breakfast: one boiled egg.
Lunch: low-fat cottage cheese (no more than 200 grams), unsweetened tea.
Afternoon snack: Same as lunch.

Diet minus 5 kg

Currently, women have a positive attitude towards the issue of losing weight. And anyone who really wants to lose weight and achieve the desired result needs an effective diet for five days. Of course, many experts advise approaching the issue of losing weight in a comprehensive manner and everyone knows that each person is an individual and each body needs its own weight loss plan, which will help it adapt to a new diet.

But there are times when a person urgently needs to lose weight, for example by 5 kg. And in this situation, several diets that are designed for five days can help you. If a person has real willpower, then he can withstand any test. Of course, a five-day diet is quite effective, and it manifests itself after a month and a half. You should alternate 5 days of this diet with nine days of normal eating. Just eat the way you are used to.

Usually everything is tolerated quite easily by the human body - this is due to the fact that its duration is completely limited by time. But even if you achieve the desired result, nutritionists do not recommend spilling it in order to avoid possible unpleasant consequences. Remember that you should go on a diet only after consulting with your doctor - some of them require a fairly strict diet, which can be monotonous and can quickly get boring.

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A simple but very effective diet . For example, a diet based on eggs and oranges, or it is also called a protein diet. You need to pay attention to the fact that such a diet includes only these listed foods, which means that for those who have too much stomach acidity or kidney problems, then this diet may not have the best effect. According to the express diet, you need to eat three oranges and two boiled eggs (in the form of an omelet) for five days. Please note that during meals you should drink a very large amount of pure water without gas and dye, or even better, drink empty green tea. The effect is five kilograms in three days.

If you are interested in the method, then you can always find reviews on the Internet. Currently, on the Internet you can find a large number of different diets for 5 days.

Diet and juice - tasty and healthy . Remember that the juice diet will help you lose weight from three kilograms in four days. The creators claim that it gives you energy, helps cleanse your body of various toxins and reduces your stomach volume. Of course, if you want to achieve greater results, then you can increase to seven days. To do this, you simply repeat the menu from day one.

So, the juice diet menu:

Day 1: One and a half liters of water or apple juice without added sugar. You must drink within one day. You can also drink juice cocktails: apple-carrot juice. In addition to juice, you can drink water.

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Day 2: A glass of orange juice, a glass of low-fat kefir, half a kilogram of low-fat cottage cheese. It is best for the cottage cheese to be divided into five equal portions. Cottage cheese should be washed down with kefir at certain intervals. Drink unlimited amounts of green tea or water.

Day 3: Drink one glass of apple juice, one and a half kilograms of fresh vegetables, greens, lettuce - all this must be divided into five main servings. Make a salad from any vegetables and season it with ordinary vegetable oil. One hour after eating, you can drink two glasses of mineral water or green tea.

Day 4: Two liters of any juice without sugar, drink over the course of one day after a certain time. You can drink various cocktails, for example apple-carrot juice, carrot-cabbage juice. In addition to juices, you can also drink still mineral water and unsweetened green tea.

This is a fairly simple diet that gives incredible results and also perfectly cleanses your body - the cottage cheese diet.

The effect of such a diet.

This diet is convenient because the need for cooking disappears by itself. Since you can take a jar of cottage cheese with you anywhere, even to work, or buy it ready-made in a store. Just remember that cottage cheese should not be too fatty, and it’s even better to buy low-fat. But it is best to alternate low-fat cottage cheese with 5% cottage cheese. Typically, such a diet is designed for five days; like any other express diet, it is very difficult to maintain.

There is also a simple kefir diet. With this diet you can easily lose 5 kilograms. The main feature of such a diet is that everything must be done at a strictly specified time.

So, kefir diet.

7.00 - Drink one cup of tea without sugar.

9.00 —Carrot salad. Take two carrots and grate them on a regular grater.

11.00 - Two hundred grams of boiled beef or clean chicken.

13.00 - One green apple.

15.00 - One boiled egg.

17.00 - One apple.

19.00 - Prunes.

21.00 — One glass of kefir and one “Iodine-active” tablet.

Currently, people are faced with the problem of excess weight. And the number of such people is growing every day. Of course, everyone should try and stick to a normal diet, as well as maintain a healthy lifestyle in order to always stay in the right shape.

Complementary effect

In addition to diets, you can lose excess weight using additional procedures:

Massages. There are a huge number of such massages. Thus, classical massage is widely popular. It can also be used at home. Vacuum massage is also good for getting rid of fat. The essence of hydro and vibration massages is a mechanical effect on the body, which helps to “burn” fats.
Wraps. This is one of the quick ways to reduce excess volume. The skin is rubbed with mustard, kelp, vinegar, chocolate and coffee mixtures, etc. By wrapping problem areas with cling film, a sauna effect occurs that promotes weight loss.
Don't forget about activated carbon. It quickly cleanses the intestines, removes salts, toxic substances, and gases. It is customary to take one tablet for every 10 kilograms of weight. One part of the coal should be drunk in the morning, the other in the evening. The duration of the course is up to two weeks, after which you need to enrich the body with vitamins and normalize the intestinal microflora.
Baths. One of the most effective is a baking soda bath. Add 200 grams of soda and 200 grams of sea salt to the water. The water temperature should be 2 degrees higher than body temperature. You need to take such a bath for half an hour. Additionally, such baths contribute to the disappearance of cellulite.

Pros and cons of chicken

Due to the fact that the amount of food eaten is practically unlimited (except for chicken, but 800 grams of meat per day is even more than enough), there is almost no feeling of hunger. The diet does not require preparing a variety of dishes and large material costs.

Weight loss is quite smooth - it is not too much stress for the body. A large amount of fresh vegetables provides the body with vitamins and microelements, so there is no special need to take multivitamin complexes during weight loss.

The downside of the diet is that a large amount of protein in the diet puts a strain on the kidneys and cardiovascular system. With insufficient fluid intake, symptoms of intoxication of the body by protein breakdown products may appear. An increase in blood pressure is possible, so the diet is not recommended for people with heart disease, kidney disease and hypertension, as well as pregnant and lactating women.