Diet without harm to health: benefits and menu for the week

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Every woman strives for ideal. She tries to be attractive and for this she is capable of the most extraordinary actions. The main point of perfection is to achieve an ideal figure.

Diet helps to correct your figure. But not all diets are equally beneficial. A diet that is not compiled by a nutritionist, but according to a “template,” can greatly harm the body. Before starting an active fight against extra pounds, a woman should know what negative consequences of diets exist.

Why are diets harmful?

Most diets negatively affect the functionality of the body's internal systems. A person who abruptly “switches” to dietary nutrition after 1-2 days begins to notice a deterioration in his general condition. Most people who are losing weight think that negative signs are just the body getting used to a changed diet. But it's not that simple. Almost always, unpleasant symptoms “signal” about pathological changes occurring inside.

So what is the harm of diets for a person losing weight?

Diet for weight loss in a week by 7 kg

It is better to start this diet on Tuesday.
It is quite severe and varied and is suitable for those who need to lose weight urgently, for example, before a wedding. You must adhere strictly to the recipe. After the results are obtained, it is recommended to repeat this diet once a month. You need to have dinner no later than 18:00.

On the 7th day of the diet, we drink pineapple juice all day.

After the diet, we gradually switch to regular food, eat a little, but often, exclude, of course, sweet and flour products, and eat more vegetables and fruits.

Digestive system dysfunction

A diet based on eating monotonous food negatively affects the functionality of the digestive system. The most common side effect of the diet is constipation.

A person who strictly limits himself to food soon begins to suffer from increased gas formation, bloating, and indigestion. Associated symptoms of the changes occurring are stomach pain and unpleasant discomfort. It is these ailments that prevent a person losing weight from leading a normal lifestyle, doing household chores, and performing professional duties at work.

The danger of a diet that involves the complete exclusion of food for a certain amount of time (fasting) is that the corresponding “diet” can provoke the development of pancreatitis or gastritis. The lack of the required amount of food in the stomach causes the stomach to begin to “eat” the mucous membrane, and this is fraught with the development of peptic ulcers.

HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT HARM TO YOUR HEALTH

A healthy diet menu that will help the body get rid of excess weight and become healthier, contains all the elements necessary for its functioning, a maximum of vitamins and minerals.

You need to eat fractionally, in small portions, but 5-6 times a day. Such a system of eating, firstly, speeds up the metabolism, and secondly, it simply prevents you from getting too hungry. On average, food is digested in the stomach from 1.5 to 2.5 hours, so if you calculate the intervals between meals at 2.5-3 hours, you will be able to eat every time the feeling of hunger begins to appear.

An approximate power supply diagram looks like this:

• breakfast: dishes containing complex carbohydrates, proteins, some fats. You can prepare oatmeal, add some dried fruits and half a teaspoon of sesame oil, boil 1 egg, wash down with a glass of kefir;
• snack: fruit or a portion of natural yogurt without sweeteners;
• lunch: first course, meat and side dish, for example, vegetable soup, 100 g of turkey or chicken fillet, 200 g of boiled or fresh vegetables with dressing in the form of a teaspoon of sesame or olive oil;
• snack: a glass of fermented baked milk;
• dinner: meat or fish dishes with a vegetable side dish or salad;
• late dinner: a serving of fermented milk drink.

Diets based on the exclusion of a number of foods will not only not be harmful, but also beneficial. We are talking about the worst enemies of the figure, which are in the diet of a modern person and skillfully disguise themselves as normal food. These are store-bought sweets, candies, ice cream, semi-finished products, sausages and frankfurters, processed and curd cheeses, ketchup and mayonnaise, marinades, packaged juices, soda, as well as fried foods, fatty fish and meats, margarine, baked goods made from white flour, baked goods, snacks, chips, crackers, fast food, fatty dairy products.

For healthier and faster weight loss, you need to drink at least one and a half liters of fluid a day. It is better to exclude coffee and sweet teas; it is better to drink herbal teas, homemade fruit drinks and compotes, and still mineral water.

Changes in the functionality of internal organs

The most dangerous diets for people suffering from kidney diseases are those based on the consumption of foods high in protein. When following a protein diet, the body is “oversaturated” with protein substances, this becomes a provocateur of a violation of the water-salt balance.

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These changes are a serious “test” for the kidneys, digestive tract and liver.

The diet for people with chronic kidney or liver diseases must be prepared by nutritionists. If you neglect the corresponding recommendation and use “inadequate” diets, this can lead to kidney failure, as well as the development of irreversible pathological processes in the liver.

Drinking diet

photo: Getty Images/Cultura RF/Cultura
What is its essence?

Replace part of your food with water - drink a glass or two of water before eating. Eat less, get fewer calories. And the liquid, according to the author of the method, accelerates metabolism and promotes the production of gastric juice. But for the body, a large volume of water can result in problems with the kidneys, liver, and gastrointestinal tract. The liquid leaches calcium and sodium from the bones. In general, the nutrition system can be criticized for being illogical: extra pounds come from extra calories, and not from the amount of water you drink.

Decreased vitality

The body of someone losing weight who follows one or another version of the diet experiences enormous stress. Sharp changes in the functionality of internal organs, as well as a deficiency of useful and vital components provoke a decrease in immunity.

Common signs of immune weakness include irritability, mood swings, lethargy, complete apathy, insomnia or, conversely, constant drowsiness, headaches, and a tendency to viral and colds.

A person who is losing weight sharply changes his priorities in life; from a previously active and energetic person, he “turns” into a pessimist and neurasthenic. Long-term strict diets can cause serious nervous disorders.

Changes in brain function

The harm of carbohydrate-free diets and their consequences is that a deficiency of carbohydrates in the body leads to “starvation” of the brain. Brain function noticeably deteriorates if the human body does not receive the required amount of “slow” and “fast” carbohydrates.

A categorical refusal of sugar leads to a deficiency of glucose in the body. Glucose is “responsible” for the full functioning of brain activity. The lack of this component leads to memory deterioration, lethargy, and impaired mental abilities.

Protein diets (Atkins, Dukan or Kremlin)

photo: Getty Images/Westend61/Westend61
What is its essence?

A low-carb nutrition system in which there is no limit on serving size, but there are restrictions on the choice of foods (prohibited and permitted). The basis of the diet is protein foods, the amount of carbohydrates and fats is reduced as much as possible. Sticking to such a diet is relatively easy: the recommended meals are hearty and tasty - meat, cottage cheese, fish, seafood, cheese, eggs, beans, peas, etc. You can create a varied menu from them. Protein diets are popular, and one of the arguments in their defense is that the results are good; at first, the weight really comes off quickly. But then warning signs appear.

The fact is that protein in excess amounts can cause great harm to the body. Thickening of the blood occurs, deposition of protein on the walls of the internal organs (amyloidosis of the kidneys), dysbacteriosis due to rotting and decomposition of undigested protein and other troubles. This nutritional system is contraindicated for patients with problems with the kidneys, liver, blood vessels and many other diseases.

External changes

The most dangerous diets are mono-diets. The body of a person who consumes monotonous foods experiences a deficiency of nutritional components. A poor supply of vital substances has a corresponding effect on the condition of nails, hair, and skin. The first signal of the negative consequences of mono-diets occurring within is breaking nails, lifeless and falling hair, and flaky skin.

Calcium deficiency negatively affects the condition of teeth. People who are on “low-fat” diets suffer from an imbalance of the beneficial mineral component.

Vegan diet

The vegan diet has become increasingly popular in the last decade. It's associated with a range of health benefits, including weight loss, improved heart health, and better blood sugar control.

The diet is based exclusively on plant foods and excludes all animal products.

Changes in the functioning of the reproductive system

What are the dangers of a diet that includes minimum kilocalorie consumption? A low-calorie diet (less than 1200 calories per day) negatively affects the functioning of the reproductive system. Women who follow an appropriate diet run the risk of causing problems in the functionality of the ovaries. The corresponding process is a consequence of menstrual irregularities, which often leads to the inability to conceive a child.

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A similar situation occurs in the male reproductive system. A poor diet has a corresponding effect on erection. Lack of useful and nutritious substances leads to sexual weakness, which can cause infertility.

Why does everyone go on diets and try to lose weight?

You ask me, why then are diets so popular, why is everyone doing it, why is everyone believing that it works?

Diets are a commercial product with very well done marketing. They sell hope for a better life, and in case of failure, they “turn the tables” on the buyer.

Nothing more successful has been invented in the commercial industry to this day. Can you imagine that the support team of a software company, where you contacted because the program you purchased was working with errors, told you: you failed to use it correctly, that’s why the program is “buggy”!

It is unlikely that such a company would exist on the market for a long time, so if something goes wrong, you, as a user, can download from the website, update to a newer version, or even refuse to use the product and get your money back.

If you buy a new car and its air conditioning fails or the headlights don’t work, are you ready to hear in a car service - well, it’s your own fault, why did you breathe so much, why did you drive in the heat? It is unlikely that any of us would think of saying in these cases - well, it’s my own fault, I didn’t show enough patience, I didn’t learn to put up with mistakes.

Why do we treat our body and, more importantly, our own self-esteem less carefully than we treat our computer or car?

The only time using a diet is necessary and improves your quality of life is if doctors have discovered that you have a medical condition in which certain foods cause real physical harm to you. Allergies, celiac disease, autism - there are not so many such diseases. In all other cases, the only reasonable way to improve your relationship with food and stop overeating is to give up any diets forever.

Return of lost kilograms

Express diets, the main goal of which is rapid weight loss, are absolutely useless in most cases. Moreover, emergency weight loss of 100% leads to the return of lost kilograms. The harm of a diet is that when experiencing stress, the body tries to “return” everything that it has lost.

For someone losing weight, this threatens to increase appetite and cause discomfort. All this leads to the restoration of the original weight, and most often, to the addition of additional kilograms.

Harmful diets: 5 most dangerous methods of losing weight

Harmful diets: 5 most dangerous methods of losing weight

When choosing a diet, we do not always think about its harm and how it will affect our well-being. The most dangerous diets are in our review.

The harm of diets, or Slimness at any cost

Dangerous diets, let’s say right away, are a relative concept. Any diet can cause harm to health if it is chosen solely on the principle of “how to lose weight quickly” without prior consultation with a nutritionist, gastroenterologist, endocrinologist or therapist.

The harm of diets is that almost each of them is, as a rule, stress for the body: the usual diet and diet changes, the balance of proteins, fats, carbohydrates, fiber, vitamins, microelements and even liquids supplied with food changes.

Therefore, those on a diet are advised to take various multivitamin complexes and dietary supplements, and also not to forget about the classic one and a half to two liters of clean water per day.

Ekaterina Belova, a nutritionist, therapist, member of the National Association of Dietetics and Nutritionists, and head of the Center for Personal Dietetics “Palette of Nutrition,” will help us understand the most dangerous diets and their harm to the body.

Harm of mono-diet, fast diet and fasting

Mono-diets suggest limiting your diet to one food product for a while (less often with the minimal addition of several foods). There are many such methods: we have all heard about watermelon, grapefruit, kefir, rice, buckwheat and even chocolate diets. Fast diets and fasting also promise to lose 5 to 10 kilograms in just 4-7 days. The result is achieved due to the fact that the body experiences shock from a sudden change (depletion) of the diet, therefore it is recommended to go on mono-diets and express diets no more than 2-3 times a year and preferably after consultation with a specialist.

What is the harm of such diets? Our body needs a daily complete set of proteins, fats, carbohydrates and vitamins. Mono-diets, express diets and fasting deprive us of this, causing stress, decreased immunity, and indigestion. The body, not receiving the necessary substances from food, begins to literally “eat” itself: the condition of teeth, gums, hair and nails, and muscle tissue worsens. The body reacts to leaving the diet with an increase in appetite, so lost kilograms can return as easily as they went, and even with an increase.

Lovers of quick weight loss should always remember that if abused, the harm from such diets is very fraught with health consequences.

Mono-diets, express diets and fasting involve rapid weight loss through severe dietary restriction in favor of one or more foods. When the body does not receive enough necessary substances, it reduces expenses. This usually happens due to the loss of water and muscle mass. Thus, the body loses weight incorrectly, and in these cases, the lost weight quickly returns. The main harm of such diets is the lack of nutrients, which greatly affects the body and manifests itself in the form of poor health, weakness and other ailments. It is very important not to abuse these diets, since serious violations can lead to exacerbation of chronic diseases, including hereditary ones, not to mention digestive disorders.

Harms of a “green” diet: vegetarianism

Vegetarianism implies a complete abstinence from animal products or a partial one, when eggs and dairy products are allowed (so-called ovolacto-vegetarianism). This is one of the most ancient nutritional systems, the dangers of which continue to be debated ethically and medically to this day. Official medicine is still against vegetarianism as a long-term diet, especially for children, adolescents and pregnant women.

It is difficult to say unequivocally that vegetarianism is harmful, since it has different forms - from extreme to completely acceptable. For example, ovolacto-vegetarianism involves the consumption of dairy products and eggs; it is less dangerous than, for example, veganism - strict vegetarianism (refusal of egg and dairy proteins), which Natalie Portman professed before pregnancy. This form is already more harmful to the body, since a person must consume a lot of different foods per day in order to get the required amount of nutrients. Strict restriction in meat and protein products leads to a lack of B vitamins and many microelements - iron, zinc, calcium and others.

Vegetarianism can lead to health problems ranging from anemia to more severe illnesses. It is very important to understand why a person does this. If these are religious or other beliefs, this is one thing, but if it is a tribute to fashion, then this is a completely different question, and here it is worth thinking about the dangers of such a diet for the body

Harm of a detox diet

The detox diet, or Hollywood star diet, calls for achieving slimness by cleansing the body of toxins. It prohibits refined products containing fats and synthetic ingredients that have been subjected to heavy heat treatment. You should consume no more than 1,300 calories per day and drink a cleansing cocktail containing maple syrup, lemon juice and cayenne pepper.

A detox diet is effective, but harmful: kilograms disappear because the body is under severe stress. A cocktail “meal” without full hot breakfasts and lunches cannot be called balanced, and it’s not far from problems with the gastrointestinal tract, so Hollywood beauties should think about the dangers of this diet.

This diet is individual and depends on the person’s weight. In addition to cutting calories, you need to ensure that your diet is balanced. And food cannot be replaced with cocktails, unless you supplement the body with vitamin cocktails, and it also depends on what kind. You should try this diet only if prescribed by a doctor.

Harm of diet based on blood type

The blood type diet is an invention of the American physician Peter D'Adamo. According to his theory, those with the first blood group are meat-eaters, the second are vegetarians, the third are lucky omnivores, and the fourth are lovers of exotic foods (seafood, seaweed, tofu).

Doctors around the world are perplexed: the connection between blood groups and type of nutrition has not been confirmed, and experiments with diet can have a detrimental effect on physical and even mental health. However, fashion is fashion: even stars - supermodels Miranda Kerr, Natalia Vodianova and actor Matthew Perry - tried the blood type diet without thinking about its harm.

This diet is more of a myth. Those who try it begin to lose weight, but this happens due to the fact that the person begins to monitor his diet and limit himself to certain foods. As with mono-diets, the body begins to experience a lack of nutrients, which greatly affects the body and manifests itself in the form of poor health, weakness and other ailments.

Harm of protein diets (Dukan, Atkins)

Protein diets, such as the Atkins diet and the Dukan diet, are now very popular, but few people think about the dangers of these diets. The diet is based on protein products - lean meat, fish, eggs, cottage cheese, while carbohydrate-containing foods are excluded as much as possible. The main advantage of these diets is that they are quite easy to follow. However, they can cause severe harm to the body.

The body does not need a lot of proteins, and when following these diets, it receives them in excess. At the same time, a person is practically deprived of carbohydrates, which are very important. Protein diets are mainly based on meat products. The harm of such diets is that there is excess protein consumption, and then intoxication of the body. This is expressed in poor health, constipation, which can subsequently lead to ketoacedosis - a disorder of carbohydrate metabolism: the smell of acetone appears on the breath, loss of appetite, the person is in an excited state. Protein diets affect the kidneys and joints, sometimes causing very serious health problems.

The body needs a huge amount of substances, and a bias in one direction can be very dangerous. So everything needs moderation.

Express diet

The bottom line: lose 5-7 kg in 2-3 days. excess weight due to a strict diet that lacks nutrients and vital substances.

Harm:

1. Return of lost kilograms;
2. The appearance of problems with the gastrointestinal tract;
3. Instead of fat, fluid is removed from the body, which can cause dehydration;
4. Thickening of the bile structure, which leads to pathological changes in the functioning of the gallbladder, liver, and kidneys;
5. Deterioration of the condition of the skin, nails, hair.

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Miracle recipe for weight loss

What I like about this recipe is that by using it you can eat everything (within reasonable limits) as usual, and lose weight. And you can turn from an “eternal” fat woman into a slender woman! And this, mind you, is after the first course of treatment.

Thanks to this miracle recipe, metabolism is normalized and fats are burned.

Damn, I described it so well that I want to run to the supermarket or to the market to buy the components. This recipe is relatively inexpensive and easy to prepare.

We need:

• 300 g walnuts
• 300 g celery root
• 300 g honey

1. Grind celery root and nuts in a blender.

2. Melt the honey in a steam bath, unless, of course, it is candied.

3. Mix all ingredients, place in a compact bowl, and leave in a warm place for 9 days.

4. Starting from the 10th day, take 1 dessert spoon half an hour before breakfast and dinner. Take this mixture until it runs out.

5. We take a break for 10 days and repeat the course again. You can take 3 courses, then break for half a year.

Low fat diet

The bottom line: for a certain time (1-3 weeks), someone losing weight refuses to consume foods that contain fat - nuts, dairy products, vegetable and butter, fish, meat products, etc.

The expected result is a loss of 3-5 kg. during the week.

Harm:

• Development of diseases of the urinary system;
• Violation of the functionality of the reproductive system, which can result in infertility.

Effective diets for weight loss: rules for losing weight by 5 kg in 10 days

This diet is designed for 10 days, during which you can drink as much water as you want, in unlimited quantities. If the rules are strictly followed, a person loses 5 kg. You can repeat this course after 3-4 months.

Raw food diet

The bottom line: the diet of a person losing weight is raw vegetables, legumes, fruits, nuts. You cannot eat foods and dishes that require heat treatment. The expected result is a loss of 5 kg. in a week. Diets can last for varying amounts of time, causing more significant harm to the body.

The body of a person who follows the basics of a raw food diet does not receive enough vital substances - fats, proteins, carbohydrates. All this leads to the following consequences:

1. The appearance of problems in the digestive system;
2. Behavioral changes – irritability, mood swings, aggressiveness, apathy;
3. Reproductive system disorders – in women – menstrual irregularities; in men - sexual impotence.

Expanding the list of diets

Let's add to our main list of diets! There are several options that, if you follow the recommendations, will help you lose about 5-7 kilograms in 1 month.

This is not an easy task, but after enduring hunger, you will quickly get used to this diet. And in a month, your reflection in the mirror will delight you every day.

Within this nutritional system, you can consume mainly drinkable products. At the same time, your body will receive everything it needs, and in a month you will be able to get rid of 10 kilograms.

Much has been written and talked about the dangers of salt. But did you know that there is a nutrition system that allows you to lose up to 10 kilograms of excess weight in 13 days? It's called the Japanese Salt-Free Diet. Let's take a look at the menu.

Any diet, no matter how long it is planned to last, requires consultation with a doctor. Each organism is individual, and what is useful and effective for one can greatly harm another.

• Breakfast – 1 plate (small) of oatmeal.
• Lunch – 1 plate of vegetable soup with vegetable broth, 1 plate of green salad.
• Dinner – 1 glass of cooked rice, 1 plate of light salad, a portion of fried salmon.

Scary? Don't be afraid. Between the listed meals, it is allowed to eat vegetables or fruits (strictly 1 piece). It is important to drink as much water as possible. A mandatory condition is the complete exclusion of eggs, potatoes, tomatoes, meat, chocolate, and dairy from the diet for this period. Fish - not every day.

Any diet must be followed for a limited amount of time to give the desired result without harm to health. After this, you should turn your attention to proper nutrition, which will allow you to maintain what you currently have and, subject to exercise, achieve even greater results.

Which diet do you think is the most effective?

“Kremlin diet”

The bottom line: completely avoid eating foods containing carbohydrates. The expected result is a loss of 3-5 kg. in a week.

The effectiveness of the appropriate diet varies from person to person . This depends on the individual characteristics of the body losing weight, as well as on the degree of digestibility of fats in the body of a particular person.

And the “Kremlin diet” has very negative consequences. Namely:

• Behavioral changes – irritability, apathy;
• Deterioration in appearance – the appearance of an “unhealthy” complexion, hair loss;
• Changes in the gastrointestinal tract - nausea, abdominal pain, indigestion;
• Reproductive system disorders - the likelihood of conception in both men and women is reduced by 30-45%.

Mono-diet

The bottom line: during the day, a person losing weight consumes only one type of specific product. For example: on Monday - only buckwheat in the diet, on Tuesday - apples, on Wednesday - carrots, etc. The variation of products may be different. The expected result is the elimination of up to 10 kg. during the week.

Harm:

• Development of allergies;
• Violation of the body's protective abilities (weakened immunity);
• Nervous disorders, often leading to chronic depression;
• Anemia.

All harmful diets have a certain impact on the well-being and health of the person losing weight. The correct diet is one that you can stick to for the rest of your life.

By following the basics of a healthy and balanced diet, you can not only correct your figure, but also gain vigor, health and longevity.

What foods can and cannot be consumed?

People with stomach ulcers should be careful about the foods they include on the menu. The general condition of the patient, the rate of normalization of acidity and the healing time of the ulcer will depend on this. We indicate the list of permitted and prohibited products in the table.

When asked what you can and cannot eat if you have a stomach ulcer, you should take into account its shape. If the disease is in the acute stage, then you do not need to eat raw fruits, vegetables and berries. You can include these products in your diet only after boiling them first.

There is still debate about white cabbage. Many argue that it should not be eaten if you have a stomach ulcer, while others insist that, on the contrary, it is necessary. Cabbage juice contains the substance sulfolane, which effectively fights stomach ulcers caused by Helicobacter pylori bacteria. It has been proven that people who often eat cabbage are less likely to suffer from gastritis and other gastrointestinal lesions.

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