Minus 10 kg in 7 days on the Favorite diet

Favorite diet menu for 14 days - a state when very few calories come from food. I’ll tell you how much you can lose, I’ll write out the menu for a 14-day favorite diet, recipes for its hard version and a smooth way out of it... Let's go!

Hello friends! Our body is designed in such a way that in a critical situation it sacrifices less important organs in favor of more important ones. And the most important thing is the brain! He directs all processes occurring in the body. There is not much space in the skull and any foreign substance, including fat, will immediately begin to compress the vital centers and disrupt their functioning. Therefore, the brain, unlike the liver and muscles, does not accumulate reserves.

Energy for the functioning of brain cells must continuously come from outside. All diet fans should know that 1200 kilocalories is the minimum required to maintain body temperature, restore cells and brain function. The calories on this diet are extremely insufficient and therefore the body has to quickly find reserves for basal metabolism within itself.

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Favorite diet for 7 days is already described in this article.

Diet principles

On days 1, 3 and 6, a special drinking regime has been developed, when it is permissible to consume:

non-carbonated plain and mineral water;
freshly squeezed juices;
low-fat broths;
dietary fermented milk products.

On one of the weight loss days, you are allowed to eat vegetables and root vegetables in any prepared form. Experts recommend including more green vegetables, such as beans, broccoli, etc. Give preference to steamed, boiled or grilled dishes.

The weekly course also includes a fruit day, when it is permissible to eat any fruits and berries, but minimize the consumption of grapes and bananas. It is important to follow the rules of the diet and go through the correct exit from the diet regime so as not to gain weight again.

Quitting the diet

To ensure that the lost weight does not return after a diet, you should exit it correctly. Therefore, the following exit rules must be followed:

After finishing the diet, you should not immediately consume high-calorie foods and in large quantities. Everything should be gradual.
On day 8 you should eat light foods. For breakfast you can eat a couple of boiled eggs, for lunch it is best to prepare a light soup with vegetables or chicken, and for dinner you can have a salad of fruits or vegetables.
Over the next month, you should also follow a low-calorie diet . This will help consolidate the result and not gain extra pounds again.

Advantages and disadvantages

Benefits of the diet:

Speed . Within 1 week you can eliminate 7-10 kg and prepare for an important event or celebration.
Productivity . A well-chosen menu allows you to achieve results when analogue diets do not help.
Increased willpower . The diet allows you to quickly get yourself “in order.”
Diet Favorite with a special menu for 7 days is available . Her diet does not contain exotic, expensive products; all dishes are easy to prepare.

Disadvantages of the Favorite diet: high stress on the digestive system and the possible development of anemia. In some cases, women losing weight experienced deficiency conditions due to dietary restrictions.

During food fasting, the metabolic process slows down; after the end of the fast, a person spends a lot of time trying to normalize his strength. The body is not used to diets, so it is a lot of stress for it. Limited consumption of fats and carbohydrates tunes the organs to burn subcutaneous energy reserves.

The Favorite diet, the 7-day menu of which will be given later in the article, carries certain health risks.

Before changing their diet, each person needs to make a decision about the advisability of a diet.

In addition to a week of limited nutrition, in order to maintain the resulting figure and prevent weight gain again, it is necessary to adhere to a special diet for 25-30 days after the diet, limit the consumption of confectionery products, fatty foods, etc.

Avoiding prohibited foods after a diet will help you maintain a slim figure.

Experts do not recommend exhausting yourself with dietary nutrition if the body rejects it. The advantage of the Favorite diet is that many foods are allowed and can be replaced.

For someone who loves to suffer

The first thing that suffers from lack of nutrition is the brain.
How else can we explain the euphoria that follows strict diets that are close to starvation? This diet is intended for people who want to eat anything all year long, and then fast for 14 days - and become slim and beautiful. How much you can lose depends on your persistence and initial weight. Most often from 5 to 15.

The effect is achieved thanks to special fasting (fasting) days, when you drink only liquids. It is recommended to take a laxative the day before to ensure that nothing foreign remains in the intestines.

Now in detail what the menu for every day should consist of:

Body calculators will help you a lot at the beginning of your journey, no matter what system you use to lose your weight.

Contraindications

Before going on a diet, it is recommended to consult a specialist about contraindications, the development of possible adverse effects, and allergic reactions.

Changing your usual diet menu is not recommended in the following cases:

during pregnancy;
during lactation and feeding;
high blood pressure;
for diabetes mellitus;
for chronic and acute gastrointestinal diseases;
during daily physical activity, sports;
under severe stress;
for kidney diseases, dialysis;
with liver dysfunction;
after surgical intervention in the abdominal cavity.

Favorite diet menu for 14 days: there is no benefit without harm

To lose weight, we are happy to give up our normal diet. Where it leads?

Pros of the diet:

cleanses the body of “impurities and toxins” (read: the consequences of poor nutrition);
significantly lightens the wallet for those who prefer a variety of fruits and vegetables at any time of the year;
saves finances for those who survive on simple and affordable gifts from their region;
allows you to give up fitness, gyms, and generally any physical activity that is not recommended for the duration of the diet for two weeks;
helps fat people lose up to 15 kilos, thin people lose less, but don’t roll out your lip - the result will only last for a while until you return to your usual eating disorder.

Minuses:

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slowing down metabolism and metabolism;
excessive secretion of digestive enzymes and acids that irritate the gastric mucosa;
heavy load on the liver and kidneys;
imbalance of protein metabolism;
you won’t go far from home - in most cases you will be accompanied by diarrhea;
the effect is obtained more due to the removal of fluid from the body and the loss of muscles than the burning of fat reserves.

I warn you: this action on yourself is unacceptable during pregnancy, gastrointestinal diseases, hypertension, heart ailments, any colds, already impaired metabolism, mental and nervous diseases, chronic disorders of the kidneys and liver, diabetes, arthritis, etc.

Permitted and prohibited products

The Favorite Diet belongs to the group of gentle diets, which has an extensive list of foods acceptable for consumption.

Fruits, roots, berries:

zucchini;
cabbage;
cilantro;
bulb onions;
olives;
carrot;
chickpeas;
cucumbers;
olives;
salad pepper;
parsley;
radish;
arugula;
salad;
celery, asparagus;
dill, garlic;
lentils;
apricot;
avocado;
cherry;
pomegranate;
grapefruit;
pear;
kiwi;
mango;
nectarine;
plum;
apples;
lingonberries, strawberries;
strawberry;
currants, blueberries.

Cereals and porridges:

buckwheat;
pearl barley;
rice;
fruit chips.

Nutritional supplements:

mustard;
carnation;
ginger;
Italian herbs;
balsamic vinegar.

Dairy products cottage cheese, cheeses:

low-fat milk;
kefir 1%;
dietary yogurt;
Mozzarella;
Cheddar;
skim cheese.

Meat products:

chicken;
chick;
turkey;
egg.

Seafood:

pink salmon;
caviar;
squid;
flounder;
shrimp;
salmon;
mussels;
shellfish;
octopus;
cancer;
salmon;
mackerel;
zander;
tuna;
trout.

Oil:

amaranth;
linen;
olive

Beverages:

lingonberry juice;
instant chicory;
green tea;
natural arabica;
dried fruits compote.

Products that are strictly prohibited to be consumed are listed below.

Vegetables:

potato;
corn.

Cereals, flour, pasta, bread:

White rice;
Wheat flour;
pasta;
dumplings;
sliced loaf;
wheat bread.

Confectionery:

candies;
cookie;
ice cream.

Sauces:

ketchup;
mayonnaise;
yogurt;
curd mass with raisins.

Meat products:

pork;
salo;
mutton;
cutlets;
boiled sausage, liver;
boiled smoked sausage;
sausages;
sausages;
vegetable oil.

Beverages:

vodka;
beer;
cola

results

Only after 2-3 days of following a drinking diet, the results become noticeable. Until this time, the scale may show your normal weight. This is not always the case and it all depends on the individual characteristics of the person. But usually the body experiences a lot of stress in the first days and this slows down the whole process.

In a week of following a drinking diet, you can lose up to 7 kg, but this is a very high result. Losing 2-3 kg in 7 days will be less traumatic for the body . And besides, it all depends on the initial weight. If you only have 10-15 extra kg, then 3 kg in a week is an excellent result, the race for more will have many consequences.

In 30 days of the diet you can lose up to 15 kg. True, the average figures are 10-12 kg. But here, too, everything depends on the initial weight. By the way, after the first week, the rate of weight loss will sharply decrease and will no longer be so rapid. This is due to the body’s adaptation to the chosen nutritional system.

A gentle diet option

The peculiarity of a non-strict diet is that the body is unloaded every day so that the digestive system, while resting, can absorb light foods throughout the week. Do not forget about the drinking regime: you need to drink at least 1.5-2 liters of water per day.

Salting food or adding any flavorings or seasonings is unacceptable. Thanks to this diet, you can burn up to 7-8 extra kg in a week without additional physical activity.

Day 1: drinking

When starting a diet, you should drink as much fluid as possible:

warm clean water;
tea;
herbal infusions;
low-fat yogurt;
dairy products;
lean broths.

It is permissible to drink water in unlimited quantities, yogurt, milk, kefir can be consumed only 1% and without flavoring additives. You can only drink natural juices; you should avoid canned fruit drinks and compotes.

Day 2: vegetable

The vegetable diet day allows you to consume without any restrictions:

tomatoes;
cucumbers;
greenery;
onion;
salad;
carrots, etc.

On this day, it is permissible to include in the menu any vegetables and root vegetables from the permitted list. To diversify the menu, many experts recommend preparing a light summer salad with vegetables, baking vegetables, or making grilled dishes.

Day 3: milky

The milk day of the “Favorite” diet is an analogue of the first day with the difference that the drink should be milk:

milk;
kefir;
yogurt;
Ryazhenka

All drinks must be lean and dietary. The same applies to solid foods.

Day 4: fruity

The most delicious and favorite day, you are allowed to eat any goods from the permitted list, except those. which have a high sugar content.

The effect of fruits on the human body

Particular attention should be paid to grapefruits and pineapples; they are effective helpers in the struggle for an ideal figure.

Day 5: protein

One of the most satisfying days is the 5th; during this period it is permissible to eat boiled dietary meat:

chicken;
turkey;
rabbit.

Products with the highest protein content are included in the “Favorite” diet menu.
For lunch, you are allowed to eat a boiled egg, low-fat yogurt to wash down your food or satisfy your hunger during the day. In order not to burden the stomach, it is necessary to divide the entire volume of products per day into 5 doses.

Day 6: drinking

On the sixth day, you should stick to the menu for day 1, drink water, juices, and decoctions in unlimited quantities. It is acceptable to drink a cup of weak Arabica a day.

Day 7: Balanced

The last day of the Favorite diet is the final stage. On this day, it is allowed to include in the menu soups with low-fat broth, 2-3 boiled eggs, salads from berries, root vegetables, and a pinch of salt.

Menu for 7 days

During this diet, you should eat a certain type of food every day:

1, 3 and 6 are drinking days . During these days you need to consume only drinking food. You can drink plain clean water, various healthy freshly squeezed juices - carrot, pumpkin, beetroot. If the juices are too rich and sweet, then it is best to dilute them with water in a 1:1 ratio. Liquid is needed in large quantities. Water removes harmful substances from the body.
2 - This vegetable day. During this period, you should only eat vegetables. They can be eaten in any form - steamed, boiled, baked and raw.
It is advisable to add a large amount of cabbage to the diet - white, cauliflower, red. This vegetable has good properties that will help you burn fat deposits quickly.
In addition to cabbage, you should also eat other vegetables.
They will help replenish the body's lack of vitamins and microelements. But it is best not to eat vegetables with a high starch content, because they are high in calories. These vegetables include potatoes and corn. On this day you can prepare various salads, vinaigrettes, vegetable soups, casseroles, and stews. You can add a little refined oil, lemon juice or low-fat yogurt to these dishes.
4 – fruit day . On this day you can eat various fruits, except bananas and grapes. It is advisable to eat in small portions and as often as possible. Due to the fact that fruits have excellent taste, this day will pass very quickly and extremely easily. Pineapples and grapefruits are especially effective at burning fat. If it is not possible to purchase these particular fruits, then you can eat other equally healthy fruits - apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
5 – protein day. This period includes more filling foods with more protein. However, do not think that such food will lead to weight gain. Since the body spends more time processing protein, therefore, much more energy will be spent on it. Despite the nutritional properties of the products, weight loss will still continue.
On this day, it is advisable to eat chicken without skin and bones. It is also worth including legumes in your diet - peas, beans, lentils, boiled egg whites, seafood, fish.
Food should be consumed boiled, steamed, baked or stewed. It is advisable to use as little salt as possible. To add flavor to food, you can season it with parsley, dill and sprinkle it with lemon juice. Another very important rule is that the portions should be small and the breaks between meals should be 2-3 hours.
7 – mixed day. This is the final stage of the diet, which is preparatory to the transition to further everyday nutrition. During this period, it is advisable to eat dishes from different products . For example, you can make fruit or vegetable salads, or prepare dishes from protein foods, boil chicken and bake vegetables. Broth or soup based on chicken or turkey would also be a good option for lunch. It is advisable to drink as much fluid as possible on this day.

Sample menu for 7 days

Monday

For breakfast you should drink 1 glass of green tea;
You can have lunch with a plate of chicken broth with herbs, preferably without salt;
For an afternoon snack you need to drink 1 glass of kefir;
In the evening it is advisable to drink a glass of milk;

Tuesday

In the morning you can eat a salad of tomatoes and cucumbers with yogurt, wash it all down with herbal tea without granulated sugar;
You should have a snack with a vegetable salad of carrots and beets with lemon juice;
For lunch you need to eat vegetable soup;
You can have a vegetable stew for dinner;

Wednesday

It is best to drink a cup of herbal tea in the morning;
For lunch you should eat 1 bowl of chicken soup or broth;
In the evening a glass of milk;

Thursday

For breakfast, you can drink a cup of unsweetened tea and eat 1 orange;
It is best to have lunch with a fruit salad with low-fat yogurt;
For an afternoon snack, a glass of natural juice and an apple;
For dinner: 2 baked apples;

Friday

For breakfast, a couple of boiled eggs;
The best snack is boiled shrimp;
For lunch you need to eat chicken soup or broth, a small piece of chicken meat;
In the evening, it is advisable to eat baked pollock, with vegetables and herbs;

Saturday

In the morning you should drink a glass of green tea without sugar;
For lunch, a glass of low-fat kefir;
For lunch, you can eat 1 bowl of chicken broth or drink a glass of vegetable juice;
In the evening a cup of milk;

Sunday

In the morning you should eat a small bowl of milk porridge;
You can have a snack with boiled chicken;
It is best to have lunch with a bowl of chicken or vegetable soup;
For dinner you need to eat baked or boiled fish.

Strict diet option

The strict diet regime Favorite includes the same cooking method as with the gentle version. A distinctive feature is that a strict diet has more food restrictions. Experts recommend using this type of diet only for those who do not have health problems and after consultation with a nutritionist. On a strict diet, it is possible to lose from 8 to 11 kg in 7 days.

Day 1: drinking

During this period, it is permissible to include any drink in the daily menu:

water;
juices;
unsweetened low-calorie fermented milk products.

An important feature is that you need to drink at least 2 liters of liquid daily. It is effective to take herbal teas and infusions without adding honey and sugar.

Day 2: drinking

The Favorite diet (it is recommended to prepare a menu for 7 days in advance) is similar during this period to the first day. It is allowed to drink still mineral water and natural freshly squeezed juices.

Drink at least 2-2.5 liters of liquid per day. It is acceptable to drink 1 cup of coffee.

Day 3: apple

It is necessary to eat a lot of apples, preferably green unsweetened varieties. They can be included in the diet in any form: baked, fresh, squeezed and drunk apple juice, mashed. At the same time, be sure to drink water, tea, and herbal infusions.

Day 4: chicken

During this period, it is necessary to eat chicken in any form, but most importantly without the skin and without adding seasonings or spices. The drinking regime remains the same; on this day you can drink 1 cup of coffee.

Day 5: chicken

The hearty days of the Favorite diet continue: chicken fillet, baked breast, drumsticks, etc.

Day 6: chicken

It is allowed to include baked and stewed chicken meat and fry fillets in the daily diet, the main thing is not to use spices and sauces such as mustard and adjika.

Chicken is a dietary product rich in vitamins.

Divide the daily diet into 5-6 doses.

Day 7: wine

This is an easy fasting day when it is permissible to drink red and rose wine without sugar or additives. You can snack on cheese (eat 30 g of hard cheese per 50 ml of wine). This diet will help enrich the body with proteins. Between meals you should drink green tea and water (in a total volume of no more than 1.5 liters).

The principle of the “Favorite” diet

The “Favorite” diet involves a 7-day nutritional principle, which makes it possible to lose 10 kg of excess weight in a week. It is recommended to lose weight in this way no more than once a year; with more frequent use, a person may experience the development of internal pathologies.

List of prohibited products

The “Favorite” diet combines 2 nutrition systems: drinking and separate. Therefore, when losing weight, you need to follow some rules regarding both principles of nutrition:

A fat person will need to remove fatty foods, sweets, smoked foods, and complex carbohydrates from their menu. At the same time, mixing several products of different categories at once when preparing dishes is prohibited.
To accelerate the weight loss effect, it is necessary to regularly organize drinking days, which allow you to remove fluid from the tissues and increase the tone of the body.

Important! In addition to fatty and sweet foods, it is necessary to exclude carbonated drinks, high-calorie fish, sauces, mayonnaise, and alcoholic beverages from the diet.

“Favorite” express diet for 5 days

The advantage of the diet is the fact that throughout its entire duration there is no need to strictly adhere to the developed diet. Dishes can be completely changed or replaced if necessary (intolerance, allergies). You need to adhere to the basic rules of the diet every day.

Day #1:

Breakfast – 1 cup of tea without honey and sugar.
Second breakfast - a cup of diet kefir.
Lunch – a glass of chicken broth without salt or additives.
Afternoon snack – 200 ml of low-fat yogurt without additives.
Dinner – 200 ml of pasteurized milk.

During the day, you should drink tea without sugar between meals to satisfy your hunger.

Day #2:

Breakfast – medium-sized tomatoes, 2-3 pcs.
Lunch - shredded cabbage with herbs and cucumbers, 1 tbsp. l. vegetable oil
Afternoon snack – medium-sized cucumbers, 2 pcs.
Dinner – finely chopped cucumbers, herbs and bell peppers.

Day #3:

Breakfast – green tea without sugar, a glass of milkshake.
Lunch – a glass of milk.
Afternoon snack – 300 ml of chicken broth without salt and spices.
Dinner – a glass of kefir.

Day #4:

Breakfast – orange or grapefruit – 2 pcs.
Lunch – fruit cocktail (apples, kiwi, oranges) without dressing.
Afternoon snack – apple and pear – 1 pc.
Dinner – 200 ml of kefir.

Day #5:

Breakfast – hard-boiled eggs – 2 pcs.
Lunch – 250 g of boiled dietary fish.
Afternoon snack – 100 g low-fat cheese.
Dinner – 200 g of steamed chicken, with 100 g of boiled pea puree.

Favorite diet: allowed foods for every day.
The menu of any day can be changed as desired, for example:

Breakfast – unsweetened black or green tea.
Lunch – 300 g of chicken broth without seasonings and spices.
Afternoon snack – 200 ml of freshly squeezed grapefruit juice.
Dinner – 300 ml of milk or sugar-free milkshake.

Another example of a daily menu:

Breakfast – 1 cup of green tea, 2 hard-boiled eggs.
Lunch – low-fat soup with rice.
Afternoon snack – orange or grapefruit – 1 pc.
Dinner – vegetable salad.

Drinking diet

As you can see, it’s not for nothing that many people say that this is a drinking diet, the forum about which will tell you a lot of useful information about it. Of the seven days, three days are drinking days, so we can call it a drinking diet for 7 days. Of course, it is very difficult to survive on liquid alone, but the desire to lose weight quickly usually wins out. Many people say that a drinking diet causes us great harm. There is, of course, some truth in this, since any refusal of normal food implies serious stress for our health. This is why most nutritionists say that your favorite diet cannot last more than 7 days.

Possible complications after the diet

Experts say that after the “Favorite” diet, there is an imbalance of vitamins and microelements in the body. Metabolic dysfunction also occurs; if diet rules are not followed, exhaustion can develop. This can lead to dehydration and a serious health hazard.

To prevent this situation, experts prescribe drinking an additional balanced complex of vitamins during the diet.

The absorption of tablets and vitamin complexes by the human body is no more than 8-10%, at a time when the absorption of elements contained in natural vegetables and fruits is 30%. This is one of the main problems of mono-diets and limited nutrition.

It is important to understand! In any diet, the selection of products is unbalanced, so a strict 7-day diet without appropriate preparation can lead to digestive problems and even the development of stomach ulcers.

When eating a diet, the acidity level in the stomach increases and many enzymes accumulate. At the same time, there is a minimum amount of food in the stomach for digestion, which is why gastric juice begins to corrode the walls of the organ. During drinking and dairy days, excess lactic acid accumulates in the body if a deficiency of enzymes and malic acid predominates in the diet.

This state:

provokes the development of dysbacteriosis;
causes diarrhea;
may cause burns to the gastric mucosa.

Despite the risks and disadvantages of the diet, women speak positively about it. It is important to observe restrictions in the consumption of carbohydrates and fats throughout the diet, and not to starve if there are health contraindications to this.

Other effective diets:

► Diet for the lazy
► Diet ladder
► Buckwheat diet
► Kefir diet
► Kremlin diet
► Diet of Kim Protasov
► Protein diet
►Japanese diet
► Diet 6 petals
►Apple diet
► English diet
► Egg diet
► Maggi Diet
► Dukan diet

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Advice from nutritionists

The hardest one is day 1 of the Favorite diet. To make it easier to overcome, a light menu without calorie restrictions was developed. The Favorite Diet (an approximate menu for 7 days was described) is easy and gives the expected result if you mentally prepare for it in advance.

Experts have developed a number of tips to help you lose weight:

For the first few days of the diet, it is necessary to limit physical activity, rest more, so that the body burns fewer calories, and the desire to eat is dulled.
The first and second days of the diet are characterized by dizziness, vomiting, and loss of strength. To eliminate them, you need to include herbal teas rich in vitamins and microelements and beneficial substances in your diet.
To maintain the body’s strength, it is recommended to consume more broths on drinking days.
On the 1st and 3rd drinking days of the diet, you should give up unnatural juices, carbonated and sweet water. These drinks do not provide any benefit to the body and irritate the intestines.
To relieve hunger on a fruit and vegetable day, you need to eat every 3-4 hours.

For chicken and protein days, it is better to develop a special menu that will include shrimp, chicken fillet, lean river fish, and 2-3 chicken eggs. You should not include cottage cheese (especially homemade cottage cheese) or fatty fermented milk products these days - they reduce the effectiveness of the diet due to their ability to retain fluid in the body.

You cannot neglect the rule - drink 2 liters of water daily. This recommendation will subsequently help you complete the diet correctly without harming the body.

After leaving a restricted diet, it is not recommended to immediately switch to your usual food intake. This will reduce all efforts to zero. For the first meal after the diet, it is necessary to eat boiled eggs, have a light soup for lunch, and snack on vegetable salad and fruit.

Many nutritionists do not recommend including soup on the menu, arguing that it is high in salt and fat. But light, dietary unsalted soup is acceptable. Many people perceive the Favorite diet for 7 days as too heavy, although it is permissible to swap vegetable and fruit days in the menu. Fruits make it easier to enter a specialized diet.

On a vegetable day, it is better to limit the consumption of plain white cabbage and include more broccoli in your diet - the vegetable has high fat-burning properties. To achieve maximum effect from the diet, nutritionists advise including protein foods (chicken, cottage cheese, eggs) in different meals, separately.

The Favorite diet (a 7-day menu designed for people with significant excess body weight) is ineffective if you need to lose a few kilograms. Women who are only 1-2 kg extra, even if they follow all the rules of the diet, will lose no more than their body needs.

During the diet regime and after leaving it, you may feel dizzy due to the lack of carbohydrates in the diet. When dieting, the metabolic rate in the body decreases, but it effectively cleanses the body and removes toxins.

Nutritionists advise women with a tendency to constipation to perform additional cleansing of the body before starting the diet. It is permissible to drink a laxative according to the instructions before the first day.

The advantage of the Favorite diet with a gentle menu for 7 days is the ability to prepare delicious and low-calorie dishes from the list of permitted foods.

For vegetable days, there are salads with yogurt dressing; on chicken days, baked meat, steamed chops or fish meatballs. You can prepare nutritious meals that will help you lose weight and heal your body.

Products from the recommended diet

Given that diet variations involve some differences, the basics remain the same and these are:

fruits, excluding sweet and starchy ones, such as grapes, bananas and some varieties of apples;
vegetables, with the same caveat, it is worth limiting the consumption of potatoes and pumpkin;
broths made from lean meat with a minimum of spices; It is advisable to give up salt in order to remove excess water;
fermented milk products: kefir, milk, natural yogurt and cottage cheese;
Boiled meat and fish, as a rule, can be consumed as part of the diet.

But snacks in the form of seeds and berries are not provided at all. To feel the effect, you need to strictly follow the program and not allow deviations, even if you really want to.

Why is the first day of the diet drinking?

The diet has become popular relatively recently, and of course, women are interested in why a drinking day diet is needed. I know everything about the beneficial properties of water. It normalizes metabolism, cleanses the body, removing everything unnecessary from it.

The first day of a drinking diet brings discomfort only because a person is used to chewing something throughout the day. If someone losing weight overcomes the habit of constantly chewing something at the beginning of the diet, then it will be quite easy for them to continue losing weight.

A day of drinking and a day of vegetable diet will add willpower to the body, which means there will be a chance that the extra pounds will not return immediately after the diet.

And the conclusion is simple: if you want to lose weight, you don’t need to exhaust your body with hunger strikes or eat tiny portions. You just need to wean yourself from the habit of chewing.