Goodbye kefir! Exit from the kefir diet: menu, reviews

There are quite a lot of diets that include kefir. And this is no coincidence, this is a dietary product that can help you lose extra pounds without much effort. At the same time, regular consumption of kefir is the path to health.

Any kefir diet has the properties of cleansing diets, will help get rid of waste and toxins, cleanse the intestines, liver, kidneys and the entire body. It is worth remembering that this fermented milk product improves metabolism.

Important property: the product inhibits the growth of pathogens in the intestines. Fresh kefir is a good remedy against constipation. And this in turn ensures good health.

Constant consumption of kefir will increase immunity.

Due to its high potassium content, its consumption:

• will benefit the cardiovascular system,
• a good remedy for edema, it has a weak diuretic property and expels accumulated sodium salts.

Milk protein, casein, which is poorly absorbed by many adults, is absorbed more easily and completely in kefir; lactic acid also promotes the absorption of calcium and phosphorus.

Research conducted by scientists shows the positive effect of kefir in the prevention of cancer.

KEFIR-CURD FASTING DAYS

During the day, in 5-6 meals, you need to eat 250-300 grams of low-fat cottage cheese and drink 750 ml of kefir.

Cottage cheese and kefir stimulate metabolism, which means the body begins to spend more calories.

Another option for a fasting day with kefir, for those who don’t like to drink only kefir all day:

• Breakfast: a glass of kefir, optionally a slice of dried bread.
• Second breakfast: 2 apples and a glass of kefir; or a glass of freshly squeezed juice.
• Lunch: vegetable salad (or vinaigrette or sauerkraut), 200 grams of boiled fish.
• Afternoon snack: a glass of kefir or fruit (preferably apples).
• Dinner: slice of cheese, 1-2 apples; or carrot casserole and a slice of bread.
• Before bed: a glass of kefir or milk.

Kefir diet for 9 days: reviews and results

Which kefir is good for you?

To get the desired result, you must use only kefir with a low fat content (no more than 1.5%). This product contains 40 kcal per 100 grams, but its properties are similar to its fatter (2.5% and 3.2%) counterparts.

Pay special attention to the shelf life. If it is quite long, then the manufacturer used various additives. Such a drink will not be useful. Upon contact with air, it will lose all its value and quickly turn sour, even if it is in the refrigerator.

What are the benefits of kefir?

The Caucasus is considered the birthplace of this unique fermented milk product. For many years, the recipe was passed down exclusively to family members from father to son. Kefir appeared in Russia only at the beginning of the twentieth century, but quickly gained popularity, and everyone learned about its medicinal properties. This is a real storehouse of vitamins. The drink contains trace elements of calcium and potassium, proteins, healthy fats and carbohydrates in an easily digestible form. Thanks to this composition, kefir helps the body:

• replenish nutrients;
• better digest “heavy foods”;
• speed up metabolic processes;
• remove excess liquid and salts;
• normalize intestinal microflora;
• break down fats;
• get rid of toxins and waste;
• overcome the feeling of hunger.

Some people arrange fasting days on kefir.

Analyzing the information received, we can say with confidence that kefir is perfect not only for weight loss, but also for general health. No wonder many nutritionists recommend it to their patients.

Disadvantages of the kefir diet

The kefir diet for losing weight by 10 kg is considered one of the toughest. People who choose it often have to starve, experience a deficiency of certain nutrients and vitamins, which leads to an exacerbation of chronic diseases. Vitamin deficiency can also lead to the development of certain diseases that are difficult to treat. Therefore, it is so important to monitor your well-being and take different vitamin complexes. The easiest way to buy them is at a pharmacy, but before doing so, you should consult your doctor.

In addition to the above, there is a long list of side effects of the hard kefir diet:

• weakness and dizziness;
• prostration;
• migraine;
• digestive disorders, nausea, diarrhea;
• the person experiences serious psychological stress. Nervous breakdowns are possible.

FIVE-DAY KEFIR DIET

In 5 days on a diet you can lose 5 kg. Meals here are scheduled by hour:

• 7.00 – tea without sugar,
• 9.00 – salad of two carrots, dressed with vegetable oil,
• 11.00 – 200 grams of boiled beef or white chicken meat,
• 13.00 – apple,
• 15.00 – boiled egg,
• 17.00 – apple,
• 19.00 – 10 pieces of prunes,
• 21.00 – a glass of kefir and an “Iodine-Active” tablet (iodine, stimulating the thyroid gland, speeds up metabolism).

Kefir diet for 5 days

Essence and features

The essence of the kefir diet is to consume a large amount of this product per day, changing additional products to it every day. It has its own characteristics:

1. People who want to lose weight always wonder how long they can stay on the kefir diet. This technique does not require a long course. There is a kefir diet for 3, 5 and 7. Nutritionists do not recommend following it for longer than this time, since it is a mono-diet.
2. Experts recommend adding additional physical activity. However, it is necessary to carefully monitor the body's reaction to additional stress. If the condition worsens, classes should be stopped.
3. In 7 days you can lose up to 7 kg of weight. If a person needs a more significant result, he needs to use a combination of buckwheat and kefir, extending the course for another week.
4. Be sure to break your diet into 5 meals.

KEFIR DIET FOR 7 DAYS

Diet for the week:

• Day 1 – 1.5 liters of kefir and 5 boiled or baked potatoes
• Day 2 – 1.5 liters of kefir and 100 grams of boiled chicken
• Day 3 – 1.5 liters of kefir and 100 grams of lean boiled meat
• Day 4 – 1.5 liters of kefir and 100 grams of boiled fish
• Day 5 – 1.5 liters of kefir, fruits and vegetables (except potatoes, bananas and grapes)
• Day 6 – 1.5 liters of kefir
• Day 7 – mineral water in any quantity,

The proposed diet is divided into 5-6 meals. Salt and sugar are prohibited.

In the morning you can allow yourself a cup of natural coffee or tea without sugar, during the day you can drink drinking water or herbal tea if you wish.

You can repeat this diet no earlier than in a month.

You can lose 5 kg in these 7 days. Naturally, you don’t need to binge on food immediately after a diet, and it’s advisable to continue drinking kefir.

Recipes

Any mono-diet causes the body to enter a stressful state due to the lack of variety in the diet. To prevent this from happening, you should not be afraid to come up with different recipes from what you can eat.

Okroshka

Delicious and nutritious mid-day meal. To prepare you will need 0.5 liters of kefir, 100 grams of boiled chicken breast, 1 boiled egg, parsley, dill, cucumber.

Actions:

1. Cut the egg, cucumber and chicken breast into small cubes.
2. Finely chop the parsley and dill.
3. Place all ingredients in a deep plate and pour kefir over it.

The vinaigrette

An unusual salad option. To prepare you will need 1 boiled beet, 2 pickled cucumbers, 300 ml of kefir, parsley and dill. It is necessary to chop all the ingredients, mix them in a deep plate and season with kefir. Add herbs to taste.

Dessert

To prepare you will need 300 ml of kefir, 150 grams of oat bran, 2 tablespoons of honey, half a teaspoon of cinnamon.

Actions:

1. Place bran in a blender container and season with kefir. Beat for 2 minutes.
2. Add honey and cinnamon. Beat for another three minutes.
3. Pour the resulting mixture into any glass container and place in the refrigerator.

EIGHT DAY DIET

This 8-day diet is very strict, be sure to visit a doctor before deciding to follow it. If you have any chronic diseases, an eight-day kefir diet is not recommended.

Consume all of the following products during the day in 3-4 doses. The diet is strict; nothing can be changed in the diet. You can drink water as much as you want.

• Day 1: 500 ml kefir, 3-4 boiled potatoes.
• Day 2: 500 ml kefir, 500 grams of dried fruits.
• Day 3: 500 ml kefir, 500 grams of cottage cheese.
• Day 4: 500 ml kefir, 500 grams of sour cream.
• Day 5: 500 ml of kefir, 300 grams of boiled chicken meat.
• Day 6: 500 ml kefir. 2 kg of fresh fruit.
• Day 7: 2-3 liters of kefir.
• Day 8: mineral water in any quantity.

Benefits and harms

The main benefit of the program is that a small number of fasting days allows you to cleanse the intestines and improve digestion.

Other advantages:

• speeds up metabolism;
• activates fat burning processes;
• improves the functioning of the digestive organs.

However, fasting days included in a weight loss program can lead to the following problems:

• avitaminosis;
• weakening of the body;
• fainting;
• decreased performance;
• diarrhea.

Important!

the negative consequences are quickly compensated for when a person begins to eat as usual.

DIET FOR 9 DAYS: 3+3+3

It is also quite tough, in 9 days you can lose 8-9 kg, but if you have any diseases, it is better not to start this 3-3-3 diet without consulting a doctor.

first 3 days: daily diet – 1% kefir in any quantity, 100 grams of boiled rice without salt.

Days 4,5,6: daily diet – 1% kefir in any quantity, 100 grams of chicken fillet (white meat), boiled without salt. Days 7,8,9: daily diet – 1% kefir in any quantity, fresh apples in any quantity.

After leaving the 3-3-3 kefir diet, you need to introduce other foods, especially carbohydrates, gradually and little by little, otherwise the weight will quickly return.

Kefir diet: reviews and results

Indications and contraindications

The diet is recommended for young girls who have noticed an unreasonable slowdown in their metabolism.

According to pediatricians, a negative reaction to the kefir diet is typical for people with high stomach acidity or a tendency to diarrhea. If your body does not have such characteristics, you can safely start losing weight with kefir.

Doctors emphasize the following positive aspects of the diet:

• mono-diet on kefir is one of the mildest: it does not negatively affect the functioning of the kidneys, liver and stomach;
• the diet is considered soft because the main effect of weight loss is obtained through the removal of waste and toxins;
• The advantage of the program is the complete cleansing of the body from toxic elements.

However, pediatricians emphasize that the program will have a positive, not a negative, effect only if certain rules are followed. During fasting, it is important to take multivitamins, drink plenty and refrain from excessive exercise. But cardio training is recommended: it will speed up fat burning.

This program is not recommended for children and people with weak bodies. But any person can arrange fasting days every 7-10 days, during which he will eat only kefir. Such unloading is not dangerous even for people with weak bodies.

Fully or partially limited products

It’s worth warning you right away that salt and hot spices are on the list of prohibited foods, as is oil. You should not drink sweet carbonated drinks throughout the diet. This prohibition is explained by the fact that they are able to change the acid-base balance. And if you adhere to a kefir diet, this is simply unacceptable.

White bread should be replaced with regular bread. Of course, you will have to completely forget about cakes, pastries and any sweets. Various sausages, smoked meats and other junk foods are also on the list of prohibited foods. Alcohol during weight loss (and in general) is your main enemy, which provokes the appearance of a brutal appetite. Moreover, it is its consumption that provokes partial dehydration of the body. Read more about bread here.

Exit rules

The diet cannot end in one day. A person who has completed the kefir diet must, after finishing it, adhere to the exit recommendations and take them as seriously as the diet rules.

Quitting the kefir diet is, first of all, a smooth transition from the diet menu to a full-fledged diet. Moreover, a complete diet means healthy food, and not the menu that might have been familiar to you before.

Of course, sooner or later you can return to a slightly unbalanced diet, but for this you need to start physical training. But you can’t do this immediately after a kefir diet: the body is weakened and is not ready even for simple exercises.

Therefore, wait 1-2 months before you start eating chips, fatty foods, fast carbohydrates and joining the gym.

So, the algorithm for exiting the program is as follows:

1. Vegetables and fruits. This refers to light, unsweetened crops that can be cooked in a double boiler. If there is no steamer, the vegetables are boiled. Fruits should also be subjected to heat treatment, because the stomach, unaccustomed to fruit juices, can react sharply to fresh crops. You should absolutely not eat fried vegetables, much less fried in oil.
2. Lean meat, light fish, vegetable and chicken broths. This set of dishes can be included in the diet approximately 2-3 days after completion of the main cleansing stage. All products must be steamed or in water; you can also bake them in the oven. Ready-made meals and semi-finished products, even those made from lean meat, should not be consumed.
3. Dairy products. You can’t introduce fatty foods; you need to limit yourself to small percentages of fat content. Cottage cheese and yoghurts are suitable. After a long kefir diet, you should not get carried away with dairy products: yogurt can replace breakfast or an afternoon snack, but no more.
4. Carbohydrates. These are bread, flour products, sweets. At first, the carbohydrate content should not exceed 40 grams, then you can increase it to 60. Watch your body: if you start to gain weight after introducing carbohydrates, give up bread and other quickly digestible elements in favor of foods high in fiber. Oatmeal or rolled oats and vegetables cooked without oil are an excellent substitute for pasta and cereals.

Immediately after leaving the program, you can begin to load the body and prepare it for more complex workouts with the help of simple gymnastic exercises. These are morning exercises, short cardio workouts (running, swimming). With regular exercise and a gradual exit from the diet, after a month you can begin strength training or long-term training with a trainer.

To prevent the body from suffering from dehydration or salt imbalance, monitor your drinking regime. You need to consume at least 1.7 liters of fluid per day. Preference is given to herbal teas, pure or mineral water, and homemade fruit drinks. Products with a high sugar content (store-bought fruit drinks, juices, soda) are contraindicated at first.

Interesting!