Don’t know what to do with kefir/yogurt/sour milk? Come see me)

What is regular milk like?

When choosing good quality milk, attention must be paid to the method of its heat treatment. It is for this feature that the product is usually divided into several types.

Pasteurized and baked products are considered the most useful, since it is in them that the benefits and rich composition are preserved as much as possible.

How does curdled milk differ from kefir and fermented baked milk: which has more calories?

Many housewives have a designated place in the refrigerator for dairy products. Interested to know which is better and less caloric? Below is a list of three commonly used types.

• curdled milk contains at least 3.2% fat;
• kefir is considered the most dietary product, its fat content ranges from 0 to 3.2%;
• The fat content of fermented baked milk is from 3.2% to 6%, homemade can be even fatter.

How can you replace milk in your diet?

Not everyone can afford to eat baked goods and other treats that contain milk. This can be explained for various reasons, but they will be discussed a little later.

Note! People with lactose intolerance and other components of the product are forced to refuse dishes to which milk is added.

There are many options for replacing milk in your diet without compromising the taste of ready-made dishes based on it.

Fermented milk products and lactose-free products

The best option for replacing an unsuitable product is to choose lactose-free options. In modern stores you can find a lot of goods of this kind. Therefore, searching for them will not be a problem.

We must remember! If you are lactose intolerant, you should replace cow's milk with sheep or goat milk.

Fermented milk products are a good alternative with their own advantages. You can replace milk with sour cream or kefir. It is best to focus your attention on products with a low fat content.

It is believed that kefir, yogurt and fermented baked milk are more beneficial for human health. They have a beneficial effect on the functioning of the digestive tract as a whole. Plus these are hypoallergenic products.

Water

How can you replace milk in baking? An alternative is plain water. To improve the taste of the finished products, you can supplement the recipe with other ingredients, such as juice or cocoa.

A good option is mineral water, which makes delicious muffins and pancakes. It makes the dough very tender and airy.

Plant milk

An equally popular product today that can easily be found on the shelves of modern stores. Plant-based milks that can be used to replace regular milk are made from seeds, soy and nuts.

Coconut milk

Coconut milk is very similar to cow's milk. The reason for this is its fat content and similar structure.

Interesting to know! Coconut milk is a great addition to coffee or other hot drink.

The product has a sweetish taste and low fat content. It is suitable for adding to baked goods.

Rice milk

Here's something else you can replace milk with - a rice product. This is a sweetish drink, enriched with a whole vitamin complex. It is especially popular in Japan and China.

An alternative to it is buckwheat and oat milk.

Soy milk

In most cases, it is bought by people who have decided to refuse to consume any products of animal origin. Soy milk has a high protein content. You can simply drink it and use it in the preparation of various baked goods.

How does curdled milk differ from kefir and fermented baked milk: which has more calories?

Many housewives have a designated place in the refrigerator for dairy products. Interested to know which is better and less caloric? Below is a list of three commonly used types.

• curdled milk contains at least 3.2% fat;
• kefir is considered the most dietary product, its fat content ranges from 0 to 3.2%;
• The fat content of fermented baked milk is from 3.2% to 6%, homemade can be even fatter.

How to replace milk in baking

Replacing ingredients in recipes on your own is a big risk, since as a result of such cooking, the treat may simply not turn out. But with milk things are a little different. There are a lot of its analogues that do not have a significant impact on the final dish.

Important! When substituting milk in a recipe, you must consider the proportions of dry and liquid ingredients.

During baking, you can replace regular milk with dry cream or baby formula. In this case, buns and other products will be close to the originals. Can milk be replaced with water? Of course yes. But in this case, the baked goods will lose their pleasant milky taste, which should not be forgotten.

Healthy Supplements

To increase efficiency, kefir supplements are enhanced with additional components:

A popular recipe for enhancing fertilizing with Kefir ⇓ (click to expand)
Dilute baker's yeast in 200 ml of sweet water, after complete dissolution, add chicken manure and ash (1 cup each) see → how to use chicken manure as fertilizing. Pour the resulting mixture with a bucket of water and leave to infuse for 5-7 days. Dilute the finished infusion with water in a ratio of 1 to 10. Before watering, add a liter of kefir to each bucket of working liquid. Consumption – 0.5 l per plant.

Just 30 drops of medical iodine per bucket will enhance the antiseptic effect of the kefir solution several times.

Why people are forced to look for a replacement for cow's milk

There are many reasons that require searching for an alternative to traditional milk. The following are the main ones:

1. Difficult to absorb by the body. This is especially true for pasteurized goods, in which not only pathogenic but also beneficial microflora are destroyed. As a result of drinking this drink, cramps, bloating and diarrhea are not excluded.
2. Increased blood sugar levels. This is due to the high glycemic index of the product. Sugar levels rise especially strongly if you drink the drink on an empty stomach.
3. Provoking allergic reactions. Milk is an allergenic product, which is why many people are intolerant to it.
4. Presence of antibiotics and hormones. They are fed to cattle. The drugs pass into milk and then end up in the human body.

People also avoid nutritious treats for personal reasons. For example, they do not accept the consumption of animal products. Milk is one of them.

The secret of the popularity of kefir during diets

Kefir is not just a dietary product, but also a medicinal product. Lactobacilli in its composition have a beneficial effect on the microflora of the stomach and intestines, improve digestion and peristalsis.

It is a source of not only calcium, but also easily digestible protein. A glass of kefir can temporarily satisfy your hunger. Its regular use accelerates natural metabolic processes. As a result, cellular metabolism and oxygen supply to cells improves.

The fermented milk drink is able to remove toxins, excess water, as well as sodium salts, which cause water retention in the body, that is, edema. Potassium, which is part of kefir, has a diuretic effect.

Additionally, it is worth noting the immunostimulating effect, a positive effect on the functioning of the heart and blood vessels, and a tonic effect. Kefir has an effect similar to antidepressants, which is important in conditions of stress, which people on a strict diet often experience.

The nutrients included in the chemical composition of the drink help the absorption of iron, which is why kefir is often called a means of preventing anemia. Due to its cleansing properties, the product has a beneficial effect on the skin, hair and nails.

This combination of beneficial characteristics makes kefir drink an ideal choice for losing weight or maintaining weight. Consuming kefir is the most common recommendation from both nutritionists and adherents of a healthy nutrition system.

Alternative sources of calcium in the diet

It's no secret that milk is the main source of calcium that the human body needs. If you refuse it, the problem of finding alternatives arises.

The following foods are sources of calcium:

1. Leafy greens.
2. Almond.
3. Beans.
4. Sesame.
5. Herring.

These are just some of the foods that are fortified with calcium.

Health dangers of milk

Despite all the benefits of milk, it is still dangerous for some people. This is all due to the content of individual components that can negatively affect internal processes and the functioning of organs.

Abuse of cow's milk can lead to the following undesirable conditions:

• Diseases of the cardiac system.
• Diabetes.
• Asthma.
• Obesity.
• Anemia.
• Arthritis.
• Allergy.
• Hoarse breathing.
• Dermatological pathologies.
• Swelling of the eyes.
• Digestive disorder.

If you are prone to these pathologies, it is recommended to refrain from actively consuming dairy products.

How to replace other dairy products

We found out what can replace milk. Now it’s the turn of other products that are made on its basis.

How to replace butter

Vegetable margarine has been a substitute for butter since ancient times. But still, many are trying to find a more natural alternative. In this case, you should pay attention to coconut and olive oil.

Avocado and bananas can be a great substitute for butter in baking.

How to replace cheese

If you need to replace cheese in a recipe, you should add the following products instead:

• Natural cottage cheese.
• Nutritional yeast.

Both components have a rich composition and give dishes a special taste.