Homemade coconut milk

In tropical countries, coconut water and coconut juice are among the most popular drinks. There you can drink them straight from the nut or buy a tin of any of these drinks at the store. For the production of coconut water and juice, edible coconut palm plantations are specially planted. The leading positions in the supply of these drinks to the world market belong to Thailand, Malaysia and Brazil.

What is coconut juice and coconut water?

Coconut water is recognized as one of the healthiest drinks in the world. This drink should not be confused with coconut juice. In contrast, coconut water is formed naturally and is a liquid endosperm - the tissue from which nutrients flow to the plant embryo. This product can only be found in young coconuts. As soon as the oil secreted by copra begins to enter the nutrient liquid, it begins to thicken and turn into milk, then into pulp.

It is not for nothing that coconut juice is considered a light drink. Its calorie content is close to zero, only 17 Kcal per 100 g. juice In addition, coconut juice contains practically no fats and proteins, and carbohydrates, of which 100 grams. The drink contains 4 g and this circumstance allows you to drink more than one liter of juice per day without harm to the body. This is what the inhabitants of the tropics do. Instead of regular bottled water, they quench their thirst with juice, a sweet, smooth drink with a slight coconut flavor. In Russia, natural coconut juice can be tasted from a store-bought brown coconut. The disadvantages of this method will be:

• the likelihood of choosing a low-quality fruit;
• lack of liquid inside.

Read also: “How to choose the right coconut in the store?”

Coconut diet

The Coconut Diet is a 21 day weight loss program. It is based on a 3-day diet in which you consume approximately 1,500 calories, combining lean protein (poultry and fish), vegetables and grains (non-starchy).

Sweets and sweet fruits are excluded, but you can eat 2 tbsp every day. l. fresh coconut pulp. Since this is approximately 30g of coconut, that is 120 kcal, keep this in mind when calculating your menu.

Calorie content of coconut: 350 kcal per 100 g

What will happen during this time?

During the diet, your body will be significantly cleansed of waste and toxins. You will lose from 2 to 5 kg depending on your initial weight and the degree to which you restrict yourself in calories. Three weeks is enough for you to feel light in your body and cope with depression of any depth (if there was any). At the same time, your vigor and energy will not leave you for a day.

Benefits of coconut juice

To find out the benefits of coconut juice, you need to know the composition of this drink. It contains a fairly diverse content of vitamins, micro and macroelements. In addition, it contains all the essential aspartic and glutamic amino acids, as well as:

• alanine;
• tyrosine;
• cystine;
• proline;
• glycine;
• serine;
• ornithine

Coconut juice contains only water-soluble vitamins B and C. The leading percentages are vitamins B12 (3 mg) and C (2.4 mg). The rest is a small amount, about 0.1 mg.

In terms of mineral content, the main share falls on potassium and sodium. Coconut drinking juice is very rich in calcium, phosphorus and magnesium. It also contains selenium, iron, copper, manganese and zinc in small quantities.

In 2005, Indian scientists conducted a study on the topic: “The benefits of coconut juice” and were deeply surprised. His results were later published in the Medical Journal of the West Indies.

And according to a 2012 study, coconut juice was recognized as the best drink for sports and increasing energy levels. In addition, the content of plant hormones in the juice allows it to be used in the fight against the aging process of the body and dehydration.

Coconuts for weight loss - oil: superfood

Until recently, coconut oil was called dangerous and there was whispering about trans fats. It’s true that a product can be harmful, but only if it is refined. Refined oil is extracted, bleached, deodorized, depriving the raw material of taste and smell. Something else is worse. What oil may be proud of turns into poison.

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When using the oil internally, do not forget about external use. The skin will become firm and elastic, the hair will be smooth and strong, wrinkles will be smoothed out, and the face will glow. And don't let your guard down. 100 g of butter contains 862 kcal, and even though the fats in it are healthy, in case of an “overdose” they can backfire, literally.

Beneficial features

Coconut water from store-bought coconut

• For hypertensive patients: coconut drink is recognized as an effective and safe remedy in the fight against high blood pressure. The high content of vitamin C, as well as magnesium and potassium, helps to quickly get rid of excess sodium in the body. The daily norm for this disease should not exceed a couple of cups per day.
• For the heart: Regular consumption of coconut juice helps reduce cholesterol levels, which in turn reduces the risk of developing cardiovascular diseases and the formation of arterial blood clots.
• For hangover syndrome: neutralizes increased stomach acidity and increases hydration.
• In dietetics: active enzymes (phosphatase, diastase, etc.) are involved in the digestion of food and accelerating the breakdown of fats. And the high potassium content helps remove toxins and waste from the body along with excess fluid.
• For migraines: coconut juice replenishes magnesium levels, which helps reduce pain.
• For diabetics: normalizes sugar levels, increases cell sensitivity to insulin, fights numbness in the legs and atherosclerotic plaques on the walls of blood vessels. Helps reduce weight and improves blood circulation, and also, with constant use, reduces glucose levels in the body.
• For digestion: helps neutralize acid processes in the stomach and intestines.
• For the genitourinary system: has a diuretic effect, dissolves some types of kidney stones. As an antibacterial agent, it is used as a prophylactic for bladder and urinary tract infections.
• For beauty: has a rejuvenating effect, nourishes and moisturizes the skin, eliminates the appearance of cellulite, acne, pigmentation. Used to combat wrinkles and stretch marks.

Contraindications

Like any other product of plant origin, coconut water has a number of contraindications.

You cannot use or eat natural coconut water if you have:

• food allergies, especially to nuts;
• high level of potassium in the body;
• chronic kidney disease;
• gastrointestinal diseases in the acute phase;
• chronic hypertension;
• toxicosis of the second half of pregnancy;
• in preparation for surgery (7–12 days before planned surgery).

If you have any chronic diseases that require a special diet, you should consult a specialist about the permissibility of using coconut water.

During pregnancy and lactation, coconut water can be consumed, but only after consultation with the doctor.

Contraindications to the use of coconut juice

It was not for nothing that the Swiss Paracelsus said that “everything is good, everything is poison.” Excessive consumption of coconut drink can cause serious problems for the body:

1. An increase in potassium levels can lead to tachycardia, heart rhythm disturbances, depression of respiratory functions, and even death. In addition, it can cause temporary paralysis.
2. Renal failure caused by acute diuretic syndrome.
3. Increased gas formation.

People who have allergic reactions to coconut should not drink coconut water. Although individual intolerance to this product is extremely rare, it still occurs. Signs of a coconut allergy may include suspicious rashes on the body, itching, swelling of the larynx and tongue, as well as problems in the digestive system: nausea, abdominal pain, general weakness. The cause of the allergic reaction is intolerance to fatty acids, which are found in large quantities in coconut water.

It is not recommended to drink juice before surgery; it is advisable to exclude coconut drink from your diet for a couple of weeks. This will help reduce the risk of high blood pressure during surgery.

Coconut pulp: thermogenic

What thermogenics do you know? Some will name caffeine, others – guarana. No one will remember the coconut. Imagine, this drupe is also a thermogenic, that is, a product that accelerates metabolism and burns fat. By the way, it contains a lot of fat. But they are not deposited on the waist, but are processed into energy.

Nuts can be used as a substitute for dinner. 100-150 grams - and you’ll forget about food until the morning. With coconut, cottage cheese and green tea, you can organize a three-day marathon and lose a kilo off your heels. In addition to weight, get rid of constipation and swelling, reduce cholesterol, clean blood vessels. Truly a tropical miracle.

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Interesting facts about coconut water and juice

There are many stories told about coconut juice, like everything else in the world. For example:

1. The 2010 world tennis champion admitted that coconut water helped him win the Wimbledon Cup. According to him, it filled the muscles with strength and energy and kept them in shape throughout the 11 hours of the match.
2. During World War II, the Japanese used sterile coconut juice. They replaced saline solution during intravenous injections. In some cases, this remedy is still used today. For example, when rescuing victims of natural disasters, when there is no time to wait for real medicine.
3. In European countries, the demand for coconut water has increased several times. at a cost of 3 euros/liter, it remains at the top of the top of the most popular soft drinks.
4. During the Age of Discovery, coconuts often served as the only source of water on a ship. The sailors liked the pleasant, refreshing taste of the coconut drink, and food prepared according to native recipes added variety to the ship's diet.
5. In major resort towns in Thailand you can find sellers of fresh coconut water on the streets. They can be identified by their carts, which are filled with fresh coconuts. Right in front of the tourist, they cut the coconut with their machetes and pour the nutritious liquid into a disposable glass. Thanks to the thick peel, the drink will be cool even in the hottest weather and will perfectly quench your thirst.

Cutting a coconut right on the street in Thailand
By the way, these services are not too expensive. After all, sometimes for local residents this is the only opportunity to earn money. And for tourists to try this healthy coconut drink for the first time.

What to remember

• Coconut is a fatty food, but at the same time it is a source of healthy fats for the body.
• When purchasing, pay attention to the appearance - there should be no damage to the nut.
• It satisfies the feeling of hunger well and saturates with energy.
• Can be used as a separate dish or as part of diets.

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Is it possible to eat coconut on a diet? The product is enriched with B vitamins, phosphorus, iodine. It prevents the occurrence of heart pathologies. The exotic fruit helps strengthen the immune system. It is endowed with antibacterial and antimicrobial effects.

The fatty acids present in the product activate the process of fat breakdown and help increase skin elasticity. The pulp of the exotic fruit contains quite a lot of fiber, which helps eliminate toxic substances. The product contains lauric acid, which is a natural antioxidant.

How coconut helps with weight loss

First, coconut contains lauric acid, a very valuable fat that can be used directly as a fuel source. But it is recommended to add coconut not to every diet, but only if you are following a low-carb diet.

This is a paradoxical moment. Fuel, on the one hand, is extra calories, but it also allows you to overcome lethargy and fatigue, and therefore increase the activity necessary to burn calories. With this in mind, you should choose the “right” fats.

Secondly, coconut has a beneficial effect on the thyroid gland. The thyroid gland is one of those organs on which the body’s ability to burn fat depends. Only if the gland functions optimally can you hope for effective weight loss.

Finally, eating coconut reduces appetite, reduces hunger and fills you up. With coconut, any nutrition plan, even the most stringent, is much easier to bear.