What should you do to make your hair grow faster?
There is a version that in order for hair to grow faster and become thicker, you need to cut it more often.
This myth arose because of men who struggle so diligently almost every day with facial hair. However, the next day, facial hair seems to grow even more. And in fact, the question arises, why does hair grow even thicker when shaving and how to get rid of it? In science there is a term “puberty”.
This hair growth occurs due to the influence of male hormones on facial hair. These hormones do not reach the head, so at a certain point the crown or other places on the head begin to go bald in men. This does not apply to all men. The same hormones overtake women only in a different way and later.
So cutting your hair does not in any way affect the fact that your hair will grow faster. In general, the maximum length of the follicle is determined genetically and with the help of modern means it is hardly possible to influence hair growth in a short time.
Hair, grow: 5 scientifically proven life hacks to speed up the process
There are about 5 million hair follicles growing on the human body. About 100,000 of them are found on the scalp. If you are going to grow long hair, it is important for you to understand the natural processes: hair grows from 2 to 6 years in the anagen stage, then stops growing for a couple of weeks and falls off. You can influence hair only in the anagen stage, especially early, accelerating the natural growth of length by 1-2 cm per month. You should take supplements and carry out procedures under the supervision of a trichologist and therapist, who will take into account the compatibility of dietary supplements with the medications you are already taking.
Biologically active additives
Lack of balanced food and nutrients can affect hair growth. You need to get tested for vitamins before you start taking supplements. If the doctor discovers the problem is a lack of nutrients, the most effective would be to take:
Omega-3 and 6 - the study “Effect of a Nutritional Supplement on Hair Loss in Women” involved 120 women who took omega-3, 6 and antioxidants for 6 months. As a result, their hair fell out less and their hair became denser. Zinc and iron are important for hair growth, but only have an effect on people who are deficient, according to Analysis of Serum Zinc and Copper Concentrations in Hair Loss. There is no point in taking an additional dose. B−5 and biotin are effective supplements, as demonstrated by the results of A 3-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Ability of an Extra-Strength Marine Protein Supplement to Promote Hair Growth and Decrease Shedding in Women with Self-Perceived Thinning Hair.” The experiment involved 60 women aged 24-65 years, who took these supplements for 3 months. During this time, the number of hairs increased from 178.3 to 235.8 per square centimeter.
consult your doctor before taking supplements
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Essential oils
In the HealthLine material, the authors advise adding essential oil to shampoo to improve the effect of its use. We would recommend applying a small amount of oil to the roots a couple of hours before washing your hair or at night. The study “Effect of Pumpkin Seed Oil on Hair Growth in Men with Androgenetic Alopecia: A Randomized, Double-Blind, Placebo-Controlled Trial” proved the effectiveness of using pumpkin seed oil for this purpose - the amount of hair in the subjects increased by 40%. And in addition to it, you can add rosemary and mint esters, which stimulate blood supply to the scalp and strengthen the hair follicles.
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Regina Todorenko
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Specialized medicines
Consult your doctor about using ointments with the hormone melatonin and 5% minoxidil. The studies “Topical Melatonin for Treatment of Androgenetic Alopecia” and “Pilot Study of 15 Patients Receiving a New Treatment Regimen for Androgenic Alopecia: The Effects of Atopy on AGA” have proven their ability to fight alopecia by promoting hair growth.
Keratin Supplements
We have written more than once that hair consists of keratin - this is a protein that makes the hair shaft strong and at the same time elastic. When keratin is destroyed, hair becomes brittle and dull. There are not many studies confirming the effectiveness of taking supplements to speed up hair growth - this is a new topic for study. However, the work “A Clinical Trial to Investigate the Effect of Cynatine HNS on Hair and Nail Parameters” confirmed this hypothesis, showing that when using 500 mg of keratin in combination with vitamins and minerals, the experimental group noticed a 12.5% reduction in hair loss, improvement elasticity by 5.9% and the appearance of hair shine.
rub mint, rosemary and pumpkin oil into the hair roots
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Proper nutrition
Protein helps your hair grow and protects it from chemical and environmental damage. If you frequently style or heat your hair, using products with proteins can protect your hair. But it's still better to eat more protein - lean on meat, poultry, fish, legumes, dairy products and nuts. You need to eat at least 1 gram of protein per kilogram of weight per day.
How to make hair grow quickly at home
When caring for your hair, it is important not to forget about the hair follicles, the part that is located under the skin.
It depends to a large extent on the body’s hormonal levels and good nutrition. Therefore, if your hair now looks lifeless, has split ends and possible damage due to perm, the only way is to cut it. A haircut always enlivens the hairstyle of the owner. Let's look at several procedures that need to be performed to make your hair look healthy and strong:
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- Try to take vitamins every day. Zinc and biotin are very useful for hair. You can look for the content of these substances in vitamins. The body must receive the required amount of vitamins every day, and excess vitamins are simply eliminated. It is important to remember that overdose can be hazardous to health;
- remember that frequent combing is harmful to hair: after each such action, the hair is damaged more and more. It is also important to use the comb evenly;
- when combing, you need to use a high-quality and good comb, which will not have either plastic or metal teeth. It is this factor that often leads to split ends;
— you shouldn’t save on yourself, so the products you buy for hair care should be of high quality and natural. Chemicals damage hair.
- do not pull your hair tightly into an elastic band and do not make tight hairstyles.
To deepen your knowledge of hair care
Strong hair: recommendations from experts
First of all, you need to introduce some healthy habits into your lifestyle regarding hair care and just your attitude towards your health in general.
1. Use only soft water to wash your hair. This can be rain, boiled or filtered liquid. But you will have to refuse to add baking soda to water for this purpose, as this will adversely affect the quality of the curls.
2. From time to time, do not use shampoo to rid your hair of dirt. Replace cosmetic cleanser with egg yolks, kefir, mustard powder or herbal decoction.
3. Be sure to apply the branded balm to your curls after washing them with shampoo. It’s good if it contains oils or plant extracts. It is also useful to rinse your hair every time after a water procedure with decoctions of herbs that tend to strengthen the hair on the head: burdock root, chamomile flowers, oak bark, nettle leaves, sage grass, linden blossom, hop cones, horsetail herb.
4. It is preferable to dry your hair naturally, without using a hair dryer. Moreover, you should not abuse the use of curling irons, curling irons and hair straighteners.
5. Do not comb wet hair; it is better to perform this procedure on slightly damp curls. Dry hair should be combed in different directions. Do this every time before you go to bed. This kind of massage will improve blood circulation in the scalp and, accordingly, nutrition of the hair follicles, which helps strengthen the curls. Use a wooden comb, but never a metal one. If it is more convenient for you to use a brush, then it should have natural bristles.
6. Choose organic or professional cosmetics for hair care. Beauty products from the “mass market” category will not solve the problem of weak hair, but will further aggravate it, and certainly will not prevent its occurrence.
7. At least twice a year, take a special vitamin and mineral complex for the beauty of hair, nails and skin. In addition, make sure that your diet contains foods rich in the microelements selenium, silicon, iron and zinc, and the macronutrient calcium. These mineral compounds are responsible for the strength and strength of curls. Many of these beneficial substances are present in nuts, leafy vegetables, fruits, and herbs.
8. Enrich your menu with foods that contain a lot of vitamins A, group B, C, E, biotin, beta-carotene, Omega-3 fatty acids. This will help protect your hair from loss, stimulate its growth, make it stronger, more beautiful, and shiny. You will find these substances in fatty sea fish, seafood, vegetable oils, rose hips, citrus fruits, avocados, carrots; pumpkin seeds, sunflower seeds, sesame seeds, flax seeds.
9. In order to get rid of extra pounds, do not adhere to a strict unbalanced diet or, even worse, a mono-diet. The same goes for fasting. Hair suffers greatly from such approaches to solving the problem of excess weight.
10. Avoid stress - curls can’t stand it. Forget about frequent drinking of alcoholic beverages and smoking habit.
11. Try not to dye your curls with branded compounds sold in supermarkets; discolor hair on the head; Perm. At the very least, perform these manipulations with your hair as rarely as possible.
What you need to eat to prevent your hair from falling out and growing quickly
The cause of hair loss is hidden inside the body. Experts call this phenomenon alopecia. You should sound the alarm when whole strands of hair remain on the comb. No more than one hundred hairs should fall from your head per day.
Hair can fall out from constant stress or after a course of antibiotics, sometimes climate change can also contribute to this. Often hair can also fall out because it does not receive the necessary substances, because a person does not eat properly.
Diets have a negative impact on hair health when women deny themselves the consumption of certain foods. They may contain vitamins that hair really needs.
What vitamins are needed for hair growth
When hair becomes dull and its natural color begins to change, it means it needs nutrition. Let's take a closer look at what to do if hair falls out, what vitamins we lack.
You can stop rapid hair loss with the help of vitamin A. The growth of hair depends on it, and it is what will help them grow back quickly.
Vitamin B1 will help restore cells. It increases stress resistance.
A vitamin such as B2 will also make hair healthy, as it gives strength to thinning tissues. And B3 will allow the hair not to lose its natural color. B5 and B6 also contribute to hair restoration and strengthening. Vitamins such as B8 and B9 are responsible for ensuring that the hair remains on the head and becomes more and more numerous. And B12 will help enrich the hair and scalp with oxygen.
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And of course, hair needs vitamins C and D. The first strengthens the immune system, and the second is calcium.
These vitamins, of course, can be bought at the pharmacy, but it is better to consume foods that contain them in large quantities.
Products for hair loss: the healthiest products for hair
The condition of the whole organism largely depends on the diet. Let's look at what you need to eat to prevent your hair from falling out and growing quickly.
Four-fifths of hair is made up of keratin. This is a protein substance. Often women, while on a diet, consume very little protein. Namely, it is necessary for hair growth. Therefore, to determine what is good for hair, you need to know which foods contain large amounts of protein.
First of all, these are all dairy products. It is necessary to constantly consume cottage cheese and milk. In addition, protein can be obtained from eggs, grains and meat.
In order for your hair to receive B vitamins, you need to eat cereals such as oatmeal and buckwheat. These beneficial substances are also found in liver, meat and fish. Prunes and seaweed are rich in B vitamins. It would be a good idea to eat bananas and apricots more often.
READ ALSO: Coconut oil: recipes for hair masks
Vitamin A is found in large quantities in fish oil, liver, dairy, and plant products. The diet should include carrots and pumpkin. Grapes, broccoli and watermelon will also help new cells develop.
Vitamin C, which, in addition to strengthening hair, will help the absorption of other vitamins, can be obtained from citrus fruits. It can also be obtained from strawberries and strawberries.
Hair can also fall out from a lack of iron. This substance can be obtained from seaweed, beef liver and brewer's yeast.
Hair will not grow if a person does not drink a lot of water. People who want to have beautiful hair should drink almost two liters of water a day. Tea and coffee do not count.
So, let's summarize what you need to eat to grow hair on your head and what you need to eat on a daily basis to keep it healthy.
An approximate menu for the day should be like this: for breakfast there should be porridge cooked in milk, as well as eggs, cheese and nuts. At lunch, be sure to eat meat, a vegetable side dish, as well as seaweed or sauerkraut. You should definitely include a vegetable salad in your dinner.
And in addition to nutrition, you can use effective folk remedies for hair loss.
Folk remedies for hair loss. Video
There are also other folk methods that can stop hair loss quickly and effectively.
We present to your attention 5 effective methods that can easily be used at home.
The cosmetics industry today offers all kinds of products. Their action is aimed at reducing hair loss and stimulating hair growth, as well as improving the health of the scalp. Watch your hair, consult a doctor on time. And the question - what to do to prevent your hair from falling out - will no longer arise in your life.
