If you regularly get professional manicures using gel, acrylic or gel polish, then you are unlikely to be particularly concerned about the health of your nails.
But if you've ever had weak, thin nails that kept breaking and not growing, then you no doubt remember how frustrating it can be. But the point is not that such nails look ugly and sloppy. It turns out that poor nail condition indicates the presence of health problems or that the body lacks certain vitamins and nutrients.
We bring to your attention 11 foods that need to be included in your diet to keep your nails strong and healthy.
Fruits and berries, especially blueberries, strawberries and bananas
Regular consumption of berries and fruits is an easy and tasty way to provide the body with all the necessary vitamins and nutrients.
Blueberries have high antioxidant properties (neutralizes free radicals in the body), which has a positive effect on the health and condition of the human body as a whole. Blackberries and grapes have the same properties and also have a positive effect on the condition of nails.
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Strawberries and kiwis are high in vitamin C, which promotes collagen production. And it, in turn, makes the nails more elastic.
Dried apricots and bananas are also very healthy, as they contain vitamins A and B6.
CARE FROM THE MILV BRAND GIVES STRONG AND HEALTHY NAILS
Nail and cuticle care products from Milv are certainly one of the best domestically produced products.
I have been happily using Good bye Cuticule and Cutipeel cuticle removers for a year now, even though I have a trim manicure. These products help me maintain the effect between full cuticle removal treatments. Not long ago, the Cutipeel line was replenished with several scents: “Green Tea”, “Mint” and, most recently, the “Watermelon” scent appeared - a scrub for removing cuticles. The bottles contain soft scrubbing substances that gently polish the nails and soften the cuticle.
From the website: “The product is a scrub for nails, cuticles and dead skin with a moisturizing effect. Gently exfoliates keratinized particles of the cuticle and side ridges, giving the nails a well-groomed and beautiful appearance, slows down the growth of the cuticle, and stimulates blood circulation.”
Good bye Cuticule was complemented by the aroma of honey, and it seemed to me that it had a gentler process of softening the cuticle.
Next, the line of care was supplemented by Vitamin Gel; previously I used Reviva nails spa and Nails Growth spa. The latter is for nail growth, and it really did help nails grow faster if used frequently.
But I like the updated version of Vitamin Gel better, especially with the White Chocolate flavor, and I use it with pleasure. Even with a base or varnish applied, I rub the gel into the nail growth area (matrix).
There is also Vitamin Gel “Barbie” (light floral scent), “Juicy Lemon” and “Ripe Apple”.
From the site: “Gel for nail growth Combats 5 main problems: dry, thin, weakened, flaking and poorly growing nails. It is an alternative to cuticle oil, but unlike oil, it is completely absorbed into the nail and cuticle without leaving a greasy residue.”
The composition can be studied in the photo:
The Vitamin Oil line of nail and cuticle oils has also been expanded.
There is something for every taste, so to speak: “Orange”, “Lavender”, “Lemon”, “Mint” and “Tea Tree”. Recently, the scent “Bergamot” and “Sage” appeared. The oil is not very thick, absorbs well and moisturizes the cuticle.
Oil composition in the photo:
I would especially like to mention 100% Natural Oil. Oil in a beautiful box over which designer Peter worked his magic. You open a box of oil, and such a sweet surprise awaits you: “Have a good mood.”
This is my favorite butter! It stands and makes me happy on my desktop. The box also contains an insert describing the properties of each component of the oil. The cuticle is moisturized and well-groomed, which helps a lot in winter. I recommend!
From the site: 100% Natural Oil. "Natural oil." 100% natural mixture of various oils. Oil without preservatives, without dyes, without artificial fragrances. They have a moisturizing, softening, nourishing, strengthening and protective effect on the cuticle and nails.
Almond oil - has a softening, nourishing and protective effect on the cuticle and nails. Castor oil – Castor oil is obtained from castor bean seeds by cold pressing. In the cosmetic industry it is used as a means to strengthen hair and nails. Burdock oil - promotes strengthening and intensive growth of nails. Grape seed oil - has a powerful regenerating, antioxidant, moisturizing, and vitaminizing effect. Mustard oil – Increases the strength, elasticity and permeability of capillaries and blood vessels.
Camelina oil – used as a nourishing and moisturizing component. Has a softening, bactericidal and moisturizing effect. Flaxseed oil – Flaxseed oil has a moisturizing, wound-healing, and rejuvenating effect on the skin. Orange essential oil – anti-inflammatory effect Lemon essential oil – accelerates wound healing, whitens, softens and smoothes the skin, strengthens nails. Tocopherol acetate (vitamin E) – a powerful antioxidant Retinol palmitate – (vitamin A) enhances nail growth, has an antioxidant effect
I really love MILV products! I use it with pleasure, excellent combination of price and quality! Beautiful well-groomed hands and nails to everyone!
Other vegetables including potatoes, bell peppers, carrots and tomatoes
Tomatoes and bell peppers are rich in vitamin C, while sweet potatoes and carrots are high in vitamin A.
If vegetables are constantly present in your diet, then they provide benefits for the body as a whole, and in particular strengthen the nails.
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Milk
It's not news to anyone that milk is rich in calcium and vitamin D, so for healthy nails and bones you need to regularly consume dairy products.
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Eggs
Egg white is simply a storehouse of vitamins. So, it contains: vitamin A, B12, D, E, iron, biotin, and this is just the main list. It has been scientifically proven that egg white is absorbed by the body much better and faster than the protein found in meat.
And it doesn’t matter at all in what form you eat eggs. Raw, boiled, fried - in any case, they are very healthy for humans.
How to make nails strong if they are peeling
1. To ensure that your manicure always remains in good condition, you should know how to properly perform mechanical treatment - filing nails. The free edge of the nail plate should be filed in one direction so as not to damage the nail structure.
When choosing a nail file, pay attention to the material from which it is made. It is preferable to use a file with a silver or Teflon coating. For sanding, there are special less abrasive sanding files.
2. A special product or avocado oil rubbed into the cuticles after manicure will help make your nails strong.
3. Review your diet. In order for your nails to become strong, not peel and grow faster, you need to eat foods containing a lot of protein, mineral salts, “beauty vitamins” - A, D, E and gelatin. Gelatin can be added to jellied dishes, desserts, jellies, or simply to hot first courses.
Nails are fragile and brittle
Very often, the cause of brittle nails is an excess of calcium in the body. The belief that excessive calcium intake is good for nails sometimes leads to the opposite effect and the nails lose their “flexibility”.
Dryness and subsequent crumbling of nails can be caused by harsh chemicals contained in household chemicals. Prolonged exposure to water also has a bad effect on the condition of the nail plates. Nails are able to absorb moisture; due to its excess, they become brittle and soft.
Using acetone-containing nail polish removers more than once a week can lead to dryness and, as a result, brittle nails.
Brittle nails can be a consequence of a disease (for example, thyroid dysfunction). If you suspect something, you should consult a doctor.
