How to relieve menopause symptoms in women

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How to relieve menopause symptoms?

No young girl or man of any age will ever understand how terrible it is: suddenly, “out of the blue,” feel a surge of incredible heat, turn red like boiled beets, and become covered in sticky sweat—and all this in a room where others chillyly wrapped in scarves and sweaters.

My wife’s health is a woman’s menopause...” the girlfriends will whisper sympathetically.

Climax! - ill-wishers will note maliciously.

Menopause,” the victim of hot flashes states with despair and continues. - Old age... Lord, why so quickly, because I’m still young!!!

Recognizing the fact of transition to the “third age,” the age of maturity, is very, very difficult for any woman. And when you are accompanied on this journey by an imbalance in the body’s thermoregulation (which is why you feel hot/cold), headaches, surges in blood pressure, weight gain, increased fragility of bones, irritability, nervous breakdowns, then go to this very “maturity” becomes more than uncomfortable. And the woman, who recently infected everyone with optimism, turns into an eternal source of complaints, poor health, and falls into depression. Communicating with her becomes hard work, so often the menopause is accompanied by the loss of the previous social circle and even the destruction of the family.

Menopause: 10 questions that concern every woman

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During menopause, you should not refuse to take vitamins and dietary supplements, but before choosing, you should consult with a specialist.

Specialized biologically active complexes for women after 40 years of age may contain genistein. It has antioxidant properties and protects the cells of the female body from aging, including skin cells.

Symptoms of menopause include the occurrence of hot flashes and night sweats, dry skin, weakness, and a feeling of fatigue. This negatively affects the mood of women of the “golden” age.

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A modern woman after 45 years feels like she is experiencing a rebirth. As a rule, she has already built a career, her children have grown up - the time has come to reap the fruits of her labor with pleasure. A whole world of possibilities opens up before her. The main thing is to feel healthy and full of strength. To do this, you need to be on the safe side, because physiology comes into its own...

The menopause is surrounded by so many myths that women are often afraid of its onset. Meanwhile, this is a natural phase of development, for which you can and should properly prepare. Let's answer together 10 basic questions about menopause.

What is menopause?

Menopause is a long period in a woman’s life associated with the gradual cessation of estrogen production by the ovaries and the completion of reproductive function. It is divided into three stages:

• Premenopause. The main symptom is disruption of the menstrual cycle, heavy menstruation.
• Menopause. The symptom is absence of menstruation for 12 consecutive months. Against the background of delays and missed periods over the previous few years, menopause can be accurately diagnosed after the fact.
• Postmenopause is a woman’s life after menopause. The first five years are called early postmenopause. Postmenopause is characterized by the most striking symptoms of estrogen deficiency: changes in bone and muscle tissue, cardiovascular and urogenital disorders [1].

During the entire menopause, so-called hot flashes are possible - a sudden feeling of heat in the upper body.

At what age does menopause occur?

On average, menopause can be expected at the age of 50. However, the time frame for the norm is quite wide: 33% of healthy women experience early menopause - before 45 years of age, and 20% - late menopause, after 55 years of age.

What determines the onset of menopause?

At what age menopause occurs depends on heredity, lifestyle, and past gynecological diseases. Severe infections, prolonged stress, and smoking can hasten the onset of menopause [4].

What signs indicate the onset of menopause?

The first signs of the oncoming menopause are irregular menstruation and accompanying vegetative-vascular disorders, which manifest themselves differently in everyone. As a rule, these are hot flashes, instability of the emotional state, and sleep disturbances.

Is it possible to delay menopause?

It must be said that in modern women the average age of menopause is about five years later than 100 years ago. This is due to a more active lifestyle. Menopause is one of the manifestations of the body’s aging, so to delay it, you need to keep yourself in good shape. Sports activities, regular sex life, and a proper balanced diet are necessary. Soy products rich in genistein and herbal teas, such as linden, are beneficial.

What symptoms accompany menopause?

The basic symptoms of menopause, in addition to menstrual irregularities and cessation of menstruation, include:

• "Tides". Brief attacks of fever that occur at different times of the day. Accompanied by sweating, increased body temperature, tachycardia, tingling in the fingertips. The attack ends with a sharp feeling of cold. "Tides" last from a few seconds to several minutes.
• Dizziness. Under the influence of hormonal changes, surges in blood pressure are possible, leading to dizziness.
• Sleep disturbance. Insomnia at night and drowsiness during the day.
• Feelings of fatigue and decreased performance usually occur due to poor sleep, depressed mood and changes in metabolic processes against the background of hormonal changes.

In addition to the basic symptoms that are observed in almost all women during menopause, there are symptoms from the psyche, nervous and genitourinary systems. They manifest themselves individually:

• Astheno-neurotic syndrome - irritability, tearfulness, attacks of anxiety and fear, odor intolerance.
• Thinning and sagging skin, the appearance of age spots.
• Headaches - in high humidity, in the heat, in stuffy rooms.
• Depressive disorders - based on awareness of aging.
• Hyperventilation syndrome - a woman experiences a lack of air, pressure in the sternum, and feels a lump in the throat.
• Hair loss on the scalp and increased hair growth on the face.
• Vaginal dryness and decreased libido;
• Urinary incontinence and itching of the genitourinary organs;
• Osteoporosis, stopping the renewal of bone tissue, and due to this - an increase in bone fragility due to the rapid leaching of calcium from the body and an increase in the likelihood of fractures, a decrease in a woman’s height, joint pain, stoop [5].
• Disruption of the cardiovascular system.

From this long list of symptoms, some may not appear at all, some may appear for a short time, and some will accompany the woman from the beginning of menopause to the end of her life.

How to behave during menopause

Menopause is an individual period in the life of each person and it occurs differently for everyone. And in order for this period to pass less painlessly, you need to listen to the advice of your doctor. Every woman over 40 should know what to do and what not to do during menopause, since this period can come unexpectedly.

Need #1: Consult a doctor

The onset of menopause is called the menopause, during which a woman’s sexual activity decreases due to age-related changes. The age at which this period begins largely depends on the hereditary factor.

And how a woman will endure menopause mainly depends on heredity on the maternal side. In order for the onset of this period to pass painlessly, it is necessary to find a gynecologist in advance who will keep records of the onset of menopause.

To ensure that the onset of menopause is not a surprise for a woman, after 37 years it is recommended to take a hormone test twice a year. After looking at several tests, the doctor will be able to roughly tell you when menopause will occur.

In order for menopause to pass unnoticed, you must follow the following recommendations:

• Be examined by different doctors: do an ultrasound of the pelvic organs, check your vision, the state of the digestive system, the cardiovascular system, take blood tests, visit a gynecologist. The advice of a gynecologist, first of all, consists of proper nutrition and personal hygiene.
• Use herbal preparations.
• Make time for physical exercise.
• Plan your day so that you have enough time for proper sleep and rest.

Very often, many women go to a resort after menopause to relax and get in shape.

When choosing a place, you should give preference to non-hot countries that are located near your place of residence, since flights can also negatively affect your health.

Also, the acclimatization process can be difficult for older women.

The use of folk remedies

In order to alleviate menopause, many doctors advise women to turn to traditional medicine. Our grandmothers and healers know more than one recipe that fights the symptoms of menopause.

After menopause occurs, you need to drink a lot of fluids, giving preference to herbal decoctions and tinctures. There are plants that contain phytohormones, which are called effective analogues of estrogens.

Celery and linden blossom have a good effect. To improve your well-being, you need to brew tea with linden blossom and add 1-2 sprigs of celery to it. It is recommended to drink three cups of this drink per day to replenish hormones. Thanks to the decoction, the body itself will continue to produce estrogens.

It is also recommended to drink natural vegetable and fruit juices every day. One of the effective drinks is carrot juice with cream. To do this, add 50 ml of cream to a glass of carrot juice, mix well and drink. It is recommended to use this remedy once a day for a month.

Some people believe that alcohol is contraindicated during menopause. Yes, in large quantities it can be harmful, but if you drink it little by little, it can even be beneficial. To improve your well-being, it is recommended to use the following recipe:

1. Boil a head of garlic in 200 ml of port.
2. Let it brew.
3. Get the vegetable.
4. Drink a tablespoon a day on the expected dates of your menstruation.

One of the most effective remedies for treating menopause is hawthorn.

Based on this berry, a medicinal infusion is prepared according to the following recipe:

1. Brew one tablespoon of red hawthorn fruits in a glass of boiling water.
2. Leave in a thermos for 2 hours.
3. Strain.
4. Take three times a day, a glass of drink a quarter of an hour before meals for two weeks.

You can perform foot baths with the addition of salts and herbal infusions, including: chamomile, St. John's wort, mint.

You can also use the following folk recipes for treatment:

1. For bleeding, before meals, take two teaspoons of cinquefoil tincture.
2. For normal heart function, drink a teaspoon of yarrow juice three times a day before meals.
3. Eat 2 cups of blackberries and viburnum per day, or prepare healing teas and jelly based on the berries.
4. Include lean meats, seafood, fruits and vegetables in your diet.

Herbal infusions

Herbal remedies are effective for many human diseases. And even during menopause, they provide benefits to the body. One of the effective recipes is this:

1. Take mallow (2 parts).
2. Mix in equal proportions anise, hernia, violet herb, licorice, steelhead and buckthorn roots, calendula flowers, elderberry (3 parts).
3. Pour boiling water into a thermos.
4. Insist.
5. Strain.
6. Take two glasses a day in small sips for 10 days.

Very often, when menopause occurs, women develop a rash and itching of the genitals. In this case, you can use a herbal decoction, which is prepared according to the following recipe:

1. Mix 20 grams of nettle and string.
2. Add 15 grams of yarrow and violet.
3. Take 10 grams of horsetail, burdock roots, and black currant leaves.
4. Pour the dry mixture in the ratio: 2 tablespoons per ½ liter of boiling water.
5. Infuse the decoction for 1.5 hours.
6. Cool.
7. Strain.
8. Add honey.
9. Drink ½ glass three times a day.

In order to reduce pain and calm a woman in menopause, it is recommended to use the following recipe during menopause:

1. Mix 30 grams of valerian root and peppermint leaves.
2. Add 40 grams of dried chamomile.
3. Pour 2 tablespoons of ½ liter of boiling water.
4. Let it brew.
5. Strain.
6. Drink one glass twice a day: morning and evening.

What should the diet be like?

Nutrition during menopause must be complete. The diet should include soy in sufficient quantities, as it contains many microelements.

It is necessary to reduce the consumption of alcohol and coffee to a minimum. These drinks are stimulants of the nervous system and provoke hot flashes. If you regularly drink coffee, then over time calcium will be washed out of the body, the lack of which is very noticeable during menopause.

You need to know that during menopause there is not only a strong hormonal imbalance, but also significant disturbances in the metabolic process.

If you eat fatty foods, a woman can gain excess weight very quickly. This entails serious consequences in the functioning of the cardiovascular system. Therefore, it is better to avoid eating fatty, salty and carbohydrate foods.

• You need to include seafood in your diet; many women follow a Mediterranean diet.
• You need to drink at least 2 liters of water per day, namely water, and not other liquid. This should be non-carbonated mineral water.
• The food should be high in calories, it is better to switch to steaming and baking.
• Also, meals should be fractional.
• You need to eat often, but in small portions.

What should you give up and what should your daily routine be?

First of all, when menopause occurs, you need to stop smoking. It has been repeatedly proven that this addiction prolongs the period of menopause, and its symptoms are very difficult for women to tolerate.

In order to prevent depression, you need to exercise. Regular physical activity improves your figure, lifts your mood and improves body tone.

In addition, a contrast shower works well against the signs of menopause.

As doctors advise, a woman needs to wear several layers of clothing so that during hot flashes she can remove some of it and not suffer from heat and dampness. Also, clothes should be spacious and made from natural fabrics. The same rule must be followed when choosing bed linen.

During menopause, you need to avoid solariums, tanning and other procedures that cause overheating of the body. When taking a bath, you need to monitor the temperature of the water, it should be warm.

In addition, you need to constantly monitor the humidity in the room where the person is. The air should not be dry; you need to regularly carry out wet cleaning and ventilate the room.

How does mood affect the course of menopause?

Any woman should know that a lot depends on her emotional state. You need to understand that menopause is a natural process that occurs in everyone’s life.

This is simply a hormonal change in the body, similar to puberty or pregnancy. We need to look for the positives in this difficult period for women.

For example, during menopause, you can have sex and no longer worry about an unwanted pregnancy.

If you cannot cope with depression and nervous feelings on your own, you need to contact a psychologist, get advice and begin treatment. There is no need to withdraw into yourself; on the contrary, you need to somehow distract yourself from gloomy thoughts.

As mentioned above: you can have sex during menopause. However, the vagina becomes dry, and the woman may experience discomfort during intercourse. To prevent this problem, it is recommended to increase foreplay or use special lubricants. Statistics show that those women who regularly “live” sexual activity have an easier time with menopause.

Source: https://dou99.ru/klimaks/kak-vesti-sebya-pri-klimakse

What is menopause

To understand this, you need to delve a little deeper into anatomy and remember that women have ovaries. These internal genital organs produce eggs and hormones that are needed for the successful fertilization of these same eggs.

In childhood, the ovaries do not perform their functions 100% and are simply a warehouse of germ cells, which is given to a woman once during intrauterine development. When puberty begins (it’s different for everyone, around 13–16 years), the ovaries begin to work at full capacity. The menstrual cycle appears - the monthly (approximately) maturation and death (or fertilization) of one egg.

This goes on for many years until menopause or menopause comes - it’s the same thing. The ovaries stop producing eggs and hormones, menstruation stops, unpleasant symptoms appear that need to be dealt with, sometimes for quite a long time.

How to understand that menopause has arrived

The main symptom of menopause is the absence of menstruation. As a rule, changes in the cycle begin several months before it stops completely, so menopause is divided into three periods:

1. Perimenopause is precisely the period of time when menstruation begins to change its schedule.
2. Menopause is 12 months from the last menstrual period.
3. Postmenopause - the rest of the time.

After menopause, a woman can no longer become pregnant naturally. But you can give up contraceptives no earlier than a year after your last menstruation.

Why is all this happening?

If we consider the transition of a woman from the age of childbearing to the age of elegance from a physiological point of view, then it looks like a gradual decrease in the level of the “main” female hormone - estrogen. Its function is to maintain the normal functioning of many organs and systems of the female body; estrogen is also called the hormone of femininity. Skin tone, hair growth, breast size - in general, everything that men call sexual attractiveness - depends on it. And when, starting from the age of 40-45, the level of estrogen gradually begins to decrease (by the way, men at the SAME TIME begin to decrease their main “male” hormone - testosterone - so everything is fair), the number of ovulations decreases, and the menstruation schedule gets confused. “That is, then no, then a lot, then a little” - this is approximately how premenopausal women 40+ describe the nature of their periods. This is the so-called FIRST stage of menopause. THE SECOND begins when a woman’s periods stop completely. About a year after your last menstruation, doctors say “you are in menopause.” More than 10 (!) years can pass between the first and second stages, and this entire period is accompanied (periodically or constantly, depending on the characteristics of the body) sometimes painful symptoms of menopause.

What are the symptoms of menopause?

There is no need to treat menopause; it is one of the natural states of the female body. But along with changes in hormonal levels come unpleasant symptoms of Menopause. Symptoms:

1. Feeling of hot flashes (hot flashes).
2. Night sweats.
3. Vaginal dryness.
4. Sleep problems.
5. Mood swings.
6. Decreased libido.
7. Urinary incontinence.

Sometimes these symptoms appear when there are no changes in the menstrual cycle yet. They can foreshadow menopause several months or even years before its onset.

You won't have to live with these symptoms for the rest of your life, but they can last up to 12 years. The Treatment of Climacteric Symptoms.

Although in most cases menopause does not require treatment, certain symptoms can make life very difficult. However, they are amenable to hormonal and non-hormonal therapy.

Symptoms of menopause

Symptoms of menopause are divided into early, “medium” and late. It all starts usually (but not necessarily):

• with hot flashes/chills
• attacks of rapid heartbeat
• fainting
• increased sweating
• blood pressure surges
• irritability, weakness, anxiety (this happens because due to changes in estrogen levels, such hormones of “happiness and satisfaction” as dopamine and serotonin are produced less)
• drowsiness/insomnia
• decreased libido

Then, over time, provided that the woman is not very keen to adjust the level of her hormones and does not take care of her health, believing that “you can’t go against nature,” phenomena such as:

• burning and dryness in the genital area
• dry skin on the face, formation of wrinkles
• hair loss
• weight gain
• increased blood pressure
• debut of cardiovascular diseases

Well, they complete the picture of the symptom complex of menopause (again, provided that the woman has come to terms with the aging process and did not accept the doctor’s words about the need for menopause therapy):

• metabolic syndrome (obesity, atherosclerosis, hypertension, impaired glucose absorption)
• diabetes
• decreased vision, hearing, memory
• osteoporosis, brittle bones
• cardiac ischemia
• stroke, etc.

How to use hormones during menopause

Hormone therapy for menopause is good because it usually helps eliminate several symptoms at once. To treat incontinence, hot flashes, vaginal dryness and other problems, medications that contain estrogen (estradiol) are used - this is the hormone that the ovaries stop producing. Patient education: Menopausal hormone therapy (Beyond the Basics) . Most women (who have not had their uterus removed) also require a progestin.

Many combined oral contraceptives contain both of these hormones. In addition, hormonal medications are available in the form of patches, vaginal rings and creams, even intrauterine devices.

With such an abundance of options, the question of dosage and rules of administration is decided only by the doctor.

In addition, hormonal therapy has its own contraindications and side effects. They are individual and are also discussed when choosing a drug.

If for some reason hormonal therapy cannot be used, other means are used to alleviate the main symptoms of menopause. For each symptom there are its own recipes.

How to treat hot flashes without hormones

Hot flashes can happen on their own, but are often triggered by food or activity. Try keeping a diary for a couple of weeks so that you can see when hot flashes occur more often: when you drink coffee or wine, when you are worried or when you don’t get enough sleep. It will become clear what is better not to do so as not to experience hot flashes again.

If you are overweight, hot flashes are more common, so try to lose unnecessary pounds.

If you feel sweaty at night, figure out how to relieve the condition using simple methods: use light sheets instead of heavy blankets, turn on a room fan at night, put an ice pack under your pillow (at night, you can turn the pillow over and lie on the cool side).

Smoking also affects the strength and number of hot flashes. The Treatment of Climacteric Symptoms. So it’s better to leave him too.

How to Treat Vaginal Dryness Without Hormones

It should be noted that there are hormonal remedies for vaginal dryness that can be used even by those for whom hormonal therapy in general is not suitable. These are creams and suppositories, the content of hormones in which is so low that it helps with dryness, but does not affect the general condition. Patient education: Menopausal hormone therapy (Beyond the Basics) .

In addition, there are special intimate cosmetics and lubricants for use during sex - they reduce discomfort.

And sex itself is a good way to increase blood flow in the pelvic organs. This, in turn, is a good prevention of vaginal dryness and atrophy.

Maintaining estrogen levels

In order for menopausal manifestations to visit you as little as possible, you must immediately consult your doctor as soon as problems with menstruation begin and strictly adhere to his recommendations for maintaining and correcting estrogen levels. Most likely, the doctor will “prescribe” you changes in your usual diet (less fried foods, preservatives, more fruits and vegetables; if your blood pressure rises, less caffeine-containing products, etc.) He will also draw your attention to fitness classes, since the physical activity regime helps maintain estrogen levels, and, therefore, make hot flashes, fainting, and bouts of sweating rare. Breathing exercises using special techniques (their doctor will also recommend them) also reduce the frequency of menopause symptoms.

In addition to these non-drug (that is, without the use of drugs) methods, today one of the promising directions for correcting menopausal symptoms is the use of herbal-based drugs. Unlike “pharmacy” estrogen preparations, the hormones in which are synthesized in the laboratory and are, in fact, foreign to the body, herbal medicines promote the production of its own hormones.

It has been scientifically proven, for example, that taking medications based on tribulus (extracts from the plant Tribulus terrestris L. ( Tribulus terrestris ) increases the level of its own estradiol by 1.5 times. Tribulus also corrects the level of other hormones (FSH, LH, testosterone). Decoctions and Tribulus extracts have long been used in folk medicine, when even such a thing as “hormones” did not exist. But traditional healers have always known that this plant alleviates the symptoms of menopause, lowers blood pressure, treats nervous disorders and helps with headaches. So it’s not in vain They say that everything new is well forgotten old. You just don’t need to ignore the experience of generations, it’s better to use it for your health: both physical and psychological!

... Menopause is not a disease, it is the norm; not a single woman has yet managed to remain forever young. The whole point is how worthily we are ready to accept the changes happening to our body, and how much effort we are ready to put into pleasing ourselves and those around us with beauty, femininity and health for as long as possible. And let the envious sigh: “Well, she’s probably been through menopause for a long time, but the way she looks and feels is better than some young people!”

How to get rid of sleep problems

Insomnia often occurs with a variety of diseases and conditions, not only with menopause. From some point of view, this is not even bad: there are a lot of ways to cope with sleep disorders.

1. Prepare the bedroom. Sleep in a cool, dark room on a comfortable mattress.
2. Take a walk before bed. Walking in the fresh air is also light physical activity. Relaxing exercises (yoga and tai chi, but without excessive stress) a couple of hours before bedtime also help well.
3. Don't look at screens. Computers, tablets, TVs and even smartphones should be turned off at least an hour before bedtime. The blue light emitted from screens makes it difficult to fall asleep.
4. Follow Lifehacker's advice.

How does a woman's psyche change during menopause?

Menopause is a natural stage in the development of the female body. It cannot be missed and it cannot be ignored. Therefore, the best option is to prepare for menopause by knowing the mental changes it can cause.

What is menopause?

Menopause is a natural change in the female body associated with the cessation of menstruation and the end of the reproductive period. Typically, these changes occur in women aged 40-50 years.

Elena Shubina, a body-oriented psychologist at the Proftraining-Consult agency, says that during menopause, “... a woman’s hormonal levels change, and this leads to a number of physiological manifestations that bring moral and physical discomfort. Metabolism slows down , which can lead to excess weight. A woman becomes more sensitive to climate change and reacts to the weather . It is more difficult to achieve full functioning of the internal organs; any stress or disruption in the daily routine or nutrition can affect the functioning of the gastrointestinal tract. Skin sensitivity increases, so-called hot flashes occur.”

It is often believed that menopause necessarily means depressive states, endless hysterics and incessant neurosis. However, not all women experience menopause this way. Therefore, immediately tuning in to the bad is obviously a false path.

Changes in life

It is important to know that menopause occurs at a certain age, and many negative processes in a woman’s psyche are often associated with it. Therefore, it would be unreasonable to call them the mental consequences of menopause, as well as to overcome all this with the same methods.

40-50 years is also the age of greatest blossoming for women. The age when they achieve success at work , are in high positions or are successfully running their business. At this age, more than ever, a woman reveals herself as a woman and deserves true love and admiration.

If a woman is married, this is usually the age of her second family (or the most stable period of her first). The woman has already gone through all the stages of “getting accustomed” to her husband, their relationship is already calm and stable. And against the backdrop of all this calm happiness, health problems suddenly arise when menopause begins.

During these years, women usually have adult children who build their own families and leave their “parental home.” However, there is a percentage of women who are single at this age. It is precisely because of unpreparedness for loneliness, as well as taking into account changes in the body, that serious difficulties can begin in work and in family relationships.

Let's take a closer look at the mental state of a woman during menopause.

About hysterics

How does a woman's psyche change during menopause?

“Luda was 48 years old when I noticed that even the smallest issues that are not worth any attention in our country develop into major scandals. I didn’t buy milk - it’s bad, I bought milk - it’s bad, because I didn’t see that there was no bread yet, I called to ask if I could buy anything else - I’m inattentive and I can’t decide for myself what to do.

Previously, such questions did not arise, but now, figuratively speaking, a whole hysteria flows out of a carton of milk, which ends with a list of all the conceivable and inconceivable shortcomings and mistakes in my behavior,” says Dmitry, 51 years old.

What's happening?

Indeed, during menopause, female hysterics are a fairly common phenomenon. Hysteria is a direct consequence of hormonal changes and the accompanying sudden change in mood. During this period, a woman reacts to everything that happens more sharply, takes to heart those things that she had not paid attention to before.

What should loved ones do?

All a woman wants to achieve with such behavior is to throw out the inner discomfort that overcomes her and which she cannot cope with alone. Therefore, it is important to remember that all reproaches relate not to her husband, but to herself. Not everyone can experience such depressive states and at the same time admit to themselves that they themselves are to blame.

It is better for a man to distance himself from unfounded claims during her hysterics and remain calm. There is no need to tell her that everything she feels and thinks is stupid. Perhaps this is true. But often a woman is reassured by the fact that a man simply allows her to experience such feelings. And this is typical for women not only during menopause.

If a woman is upset by the situation with a carton of milk, her loved ones should not shout back that it is stupid to be upset about this. It is better to hug her and tell her that they understand her upset feelings and will definitely find milk in a very short time, even if it means buying a cow.

It is especially important for men to do this; children may simply remain silent. Male calm is a unique and always effective recipe for female peace. It is important to distinguish between calmness (read acceptance) and indifference. The latter causes an even greater storm of emotions.

A hysterical woman wants to get emotions . And it depends on her loved ones how she will receive them - either with love, or with abuse and the subsequent tense atmosphere at home.

How to behave during menopause in women

The peculiarity of a woman’s nervous system is its extreme mobility. Representatives of the fair sex quickly adapt to changing circumstances, lifestyle or requirements.

Along with the benefits, they receive a more acute reaction to external stimuli and instability of emotional reactions in stressful situations.

The impact of menopause on the female psyche is great, leading to the awareness of a new life milestone characterized by the loss of the ability to conceive? fear of loss of attractiveness increases.

Age-related changes take many people by surprise, causing stress, panic or depression. In order to meet menopausal changes with dignity, you need to mentally prepare for them in advance and help your body a little, creating a certain margin of safety.

Changes in a woman's body during menopause

The time for dramatic changes comes individually for each woman. The onset of menopause is influenced by genetic predisposition, living conditions, social factors, and the presence of chronic diseases.

Menopause is a natural change, during which the most important thing is a decrease in the intensity of the ovaries, and then a complete stop of the process. This is accompanied by hormonal changes that disrupt the coordinated functioning of internal systems and leads to physiological manifestations and a number of ailments.

The most common symptoms are:

• hot flashes;
• dizziness;
• disruptions of the menstrual cycle;
• lack of coordination;
• exacerbation of chronic diseases;
• increased fatigue;
• absent-mindedness, weakening of attention and memory.

A decrease in the amount of sex hormones causes an increased load on the endocrine system, a change in body weight, and a gradual decrease in skin elasticity are observed. The first signs of age appear, affecting appearance, posture, and level of performance.

Against the background of physical ailments, mental tossing becomes especially noticeable.

They intensify as self-control weakens and sometimes even the most strong-willed and restrained woman, under the pressure of a hormonal disorder, begins to behave aggressively or fall into uncontrollable hysterics.

Most often, acute emotional reactions signal a possible pathological course of menopause. In such a situation, you need to sensibly assess what is happening and seek help from specialists.

The impact of menopause on the female psyche

Typically, the mental state during menopause in women is unstable. This is influenced by the departure of children into independent lives, the appearance of young professionals at work who also strive to take a worthy position in the team, and the irrational fear of being left alone even in a prosperous family.

The attitude of a woman herself to a series of changes can be divided into 4 types.

1. Indifferent . It is characterized by indifference to the environment and to oneself, including. In some women, the psyche during menopause takes a defensive position. Unable to cope with the flow of negative information, it turns off, like a burnt out light bulb. The condition is dangerous due to indifference and ignorance of accumulating problems. Against the background of such perception, it is easy to miss the symptoms of an incipient disease and miss the time for beneficial treatment.
2. Adaptation . Translated from Greek, menopause is a ladder, a path upward, to the new and unknown. And what it will be depends only on the woman herself and her attitude to what is happening. The human psyche is very flexible and, if desired, adapts to changing circumstances. By observing how a woman behaves during menopause, one can accurately say whether she is mentally prepared for it. With a certain desire, adaptation occurs quite quickly, positive aspects are found in the new status, interesting opportunities open up, and a positive mood sets in.
3. Actively overcoming symptoms is typical for purposeful women who are determined to achieve results and maintain their gained positions. They prepare in advance for a new chapter in life, react sensitively to the slightest changes, and immediately try to take adequate measures. Sometimes in the struggle for an ideal they can overdo it. The influence of menopause on their behavior is expressed quite clearly, but does not bring any special psychological problems.
4. Neurotic forms of behavior during menopause can develop into full-fledged neuroses, especially among suspicious ladies who are carried away by internal experiences, focusing only on their problems and fenced off from the outside world with a veil of alienation. The situation is unfavorable for emotional balance and requires timely correction with complex drugs with a sedative effect.

The strongest fears influencing the appearance of neurotic reactions

Each age has its own fear, and if children are afraid of the “babyka” under the bed, then ladies approaching the menopause threshold begin to experience causeless anxiety for completely different reasons.

Outbursts of uncontrollable anger and hysterics

The condition can be characterized by the slogan “everything is bad.” And it doesn’t matter what exactly, everything is just not as it should be. In any situation, instead of constructive dialogue, conflict immediately grows.

Understanding that constant quarrels can lead to losing acquaintances and friends, the lady is sometimes unable to change the situation.

This is due to a hormonal storm, when a lack of estrogen, a violation of the delicate balance, jeopardizes the stability of existence, gives rise to anxiety, irritability, panic attacks that grow out of stress and hysterics.

There is little pleasant, but the condition can be corrected if you consciously take measures. It’s not just about the drugs, you’ll have to change your worldview, at least in small things, learn self-control, techniques for finding emotional calm through breathing exercises and mastering the practices of wushu or yoga.

Fear of loneliness

Menopause often exacerbates certain processes, and this also happens with emotions. Observing changes in appearance, well-being, feeling a loss of strength, an unmotivated fear of being alone appears. Even if there are loving families nearby, logic still gives way to the irrational feeling of approaching changes.

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Is there life during menopause? 5 tips to ease the symptoms of menopause

According to statistics , at the age of 45-50, most women experience menopause.

For some, it goes almost unnoticed, while others experience it very acutely, trying to cope with unpleasant sensations, mood swings, hot flashes, loss of strength, lack of libido and night sweats.

How can you prepare for menopause in advance to ease its symptoms and try to really enjoy life? This is told by nutritionist, member of the Association of Doctors of Integral Preventive and Anti-Aging Medicine “PreventAge” Anna Ivashkevich.

Know what to expect

Menopause is a natural part of the reproductive aspect of health, but if mothers usually talk to girls about their first menstruation and explain to them what changes will soon happen to their body and why, then, as a rule, no one prepares women for menopause.

It is assumed that the woman herself will figure out what’s what when the time comes - in extreme cases, she will act according to the situation and solve problems as they arise.

Because of this, many simply do not understand what they are faced with and attribute certain manifestations to ordinary fatigue from work, stress, taking antibiotics or other drugs, or exacerbation of chronic diseases - for example, cystitis.

Women with early menopause, which occurs before the age of forty, are especially vulnerable in this regard, since at this age it is very difficult to suspect the symptoms of menopause - women simply do not expect it so prematurely.

Therefore, it is fundamentally important to prepare in advance for the menopausal transition - first of all, armed with all the necessary information.

What happens to the body during this period? Why do hormonal fluctuations affect your well-being so much? How long will the restructuring last and what awaits the body after menopause? All these are absolutely normal and not shameful questions, the study of which will help you get through a difficult stage easier.

Adjust your diet

During menopause, many women become overweight, which often develops into obesity, and the unfavorable one is visceral, which is associated with an increased risk of both type II diabetes and cardiovascular diseases, and even a number of cancers, such as breast cancer and endometrial cancer.

Gaining extra pounds is most often associated with a decrease in estrogen levels, a hormone involved in weight control, as well as a slower metabolism and loss of muscle mass.

Therefore, the body needs help: reconsider its usual diet, introduce more vegetables and protein products into it, reduce simple carbohydrates, sugar and starch, even if before you could easily eat anything and not gain weight.

Monitor your vitamin status

Since excess weight is a risk factor for vitamin D deficiency, women during menopause are advised to monitor the level of this vitamin and, if necessary, adjust it. In addition, the likelihood of developing postmenopausal osteoporosis and fractures increases.

Research shows that vitamin D ensures high-quality mineralization of bone tissue, therefore calcium and vitamin D supplements are always prescribed for the prevention or treatment of osteoporosis. The water-soluble form of vitamin D

, which does not require the participation of bile acids in absorption, which is especially important for women with problematic digestion.
To prevent deficiency and insufficiency of vitamin D, as well as for women with an uncertain level of this vitamin, a daily intake of 1500 to 2000 IU is recommended, and it is better to choose a medication: this way you can be sure that all quality standards are met.
In addition, vitamins A, E and C and folic acid

: they have a general strengthening effect on the body, help cope with mood swings and swelling.

Do the right sports

An active lifestyle is useful not only for stabilizing your psycho-emotional status, but also as a way to keep weight under control. It doesn't have to be an exhausting, grueling workout: it's best to choose a sport that allows you to keep fit and at the same time brings joy and peace.

Nordic walking is a good choice - an excellent aerobic exercise that burns more calories per hour of exercise than classic jogging or cycling, while the impact load on the joints is noticeably reduced, and this is fundamentally important for those who are at risk for osteoporosis. Yoga, water aerobics, swimming, long walks in the fresh air, and stretching are also suitable.

Create new habits and get rid of old ones

The changes that happen to your body can be an excellent reason to reconsider your lifestyle. First, you need to normalize your daily routine and sleep at least eight hours.

Secondly, it is recommended to avoid cigarettes, alcohol, spicy and fried foods, cocoa, coffee and other energy drinks, as they increase hot flashes - sudden attacks of heat, accompanied by rapid heartbeat.

The same goes for hot baths, baths and saunas, long stays in direct sunlight - all this makes the hot flashes more intense.

Source: https://resart.ru/kak-vesti-sebya-pri-klimakse-u-zhenschin/