Regular lack of sleep leads to a deterioration in a person’s health and performance, especially when fatigue and lethargy become his eternal companions.
Most people suffer from the consequences of insomnia, but not everyone considers it a serious enough reason to see a doctor. If the problem is not very acute for a medical solution or there are fears regarding specialized drugs, use countless recipes to create a sleeping pill at home without compromising sleep normalization.
Recipes
Herbal tinctures and teas
- Hawthorn . 100 grams of berries are poured into a thermos with 3 glasses of hot water. Take the product after meals 2-3 times throughout the day and before going to bed. For taste and relaxation, you can add honey to the infusion. In the absence of dry berries, use a tincture of this product diluted in water. However, it contains alcohol, which should be taken into account by people driving vehicles.
- Hops . 1 tbsp. l. pour 1 glass of hot water over the cones and leave for about 1 hour. Then the infusion is filtered and taken 2 times throughout the day, half a glass before lunch and dinner.
- Valerian . The most famous sedative that helps with sleep disorders. 2 tbsp. l. crushed root is infused with 1 glass of hot water, then filtered and drunk 1-2 tbsp. l. 3-4 times throughout the day. To enhance the effect, you can inhale the vapors from the infusion while it is brewing. Valerian in tablets has a similar effect, which can be taken 1-2 tablets up to 3 times a day for 7-10 days to normalize sleep.
- Peony . For an alcohol tincture you will need 10 grams of peony root and 100 ml of alcohol. The elements are infused for about a month in a cool, dark place with constant shaking of the container. You need to take the tincture 20 drops per glass of water.
- Linden color . Linden color copes well with sleep disorders. 1 tbsp. l. pour 1 glass of hot water over the flowers and leave for 30-40 minutes; you can add honey to your liking. Linden can be combined with peppermint and other herbs to enhance the effect.
- Pharmaceutical camomile . 2 tbsp. l. flowers are poured with 1 glass of hot water and left for 20-30 minutes, then kept in a warm place for approximately 40 minutes. Take chamomile tea 2-3 times throughout the day. To improve the taste of tea, honey is added to it.
- Melissa medicinal (lemon) . 15 grams of lemon balm are poured into 1 glass of hot water and left for 30-40 minutes. Take the remedy before going to bed.
- Siberian elderberry . Elderberry infusion is a strong sleep aid that can be prepared at home. To prepare it, 1 tbsp. l. dry flowers, pour 1 glass of hot water, leave for 20-30 minutes. The infusion is filtered and taken at ? glasses before meals, 2-3 times throughout the day.
Read about why a person regularly wants to sleep in the publication https://woman-l.ru/pochemu-postoyanno-xochetsya-spat/
Relaxing baths
Take similar baths 2-3 times throughout the week. The water temperature should be about 400C, the duration of action should be 20-25 minutes.
- Honey - 60-70 grams of honey are diluted in warm water.
- Lavender – dissolve 5-6 drops of oil in honey or salt, then pour into warm water. You can replace the oil with an infusion of dry lavender.
- Bulgarian rose oil has a similar relaxing effect.
- With herbal infusions from similar herbs such as mint, chamomile, calendula, string, sage, linden, eucalyptus, valerian, pine needles, burdock, nettle, birch, etc. To prepare the infusion, 1.5 cups of dry raw materials are boiled in 2 liters of hot water, leave for 1-2 hours, filter and add to the bath. Herbal teas can be prepared without outside help by combining the ingredients and adding orange and/or lemon zest.
- Baths with sea salt - 150-200 grams of salt are poured into the water for 1 session; mixtures that are ready for use often include essential oils to enhance the relaxation effect (rose, lavender, chamomile).
Food
The most famous relaxing remedy among products is warm milk with honey. For a softening and healing effect, you can add natural cocoa butter to milk - a natural antibiotic and immunomodulator. It must be remembered that at an unnecessarily high temperature, the medicinal properties of honey and cocoa become less, so you must first warm up a glass of milk, and when the liquid reaches 40-450C, add 1-2 teaspoons of honey and 1/3-1/2 tsp cocoa butter After taking the product, it is best to go straight to bed. Taking a warm bath in advance will increase the effect of sleeping pills.
How to make sleeping pills at home
Insomnia, or, in medical terms, insomnia, is a pathological condition in which sleep structure is disrupted. The disorder can manifest itself in a variety of ways, but most often insomnia is characterized by difficulty falling asleep, decreased sleep duration and a feeling of dissatisfaction with sleep the next morning.
People suffering from insomnia are very susceptible to the influence of aggressive environmental factors on their psyche. They become more irritable, aggressive, their mood deteriorates and their ability to work decreases.
So, if sleep disturbances occur more than three times a week for a month, the diagnosis of insomnia is obvious. Orthodox medicine carries out drug treatment of insomnia using either ordinary sedatives or strong psychotropic drugs. But the main thing to remember when treating insomnia is that sleep disturbances are a kind of cry for help from your brain. This means that something is wrong in the body.
And insomnia is simply a symptom of a deeper pathology. Most often it is caused by stressful conditions. By getting rid of worries and worries, you can also recover from insomnia. But for those who do not find this option possible, I suggest you make a sleeping pill at home.
Homemade sleeping pills are a good helper for improving the quality and duration of sleep. Moreover, you can use almost your entire household arsenal as sedatives.
Foods to improve sleep
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When we sleep, hormonal changes occur in our body. First of all, there is a huge release of melatonin from the pineal gland, located in our brain. Magnesium is needed to produce melatonin. If you consume foods containing melatonin and magnesium shortly before bedtime, you can increase your sleep duration.
It must be remembered that excessive portions are likely to be deposited on the stomach and sides, and adequate time, moderate portions will only help you sleep better.
1. Foods that you should try to eat before bed are: baked potatoes, boiled rice, oatmeal, bananas, turkey meat, fresh herbs. You can make a wonderful dinner out of them.
2. You can also eat a small handful of almonds before bed. They contain healthy fats, which are used to build the myelin sheaths that surround the axons and dendrites of nerve cells.
Good myelination of nerve pathways ensures better conduction of nerve impulses through the central and peripheral nervous system. It also protects against the appearance of degenerative processes in older age, such as Alzheimer's disease and Parkinson's disease.
3. Another way to improve sleep quality is hard-to-digest carbohydrates (whole grain bread, pumpkin porridge). To utilize the glucose contained in these products, the body activates the production of insulin.
And insulin, as is known, is a hormone opposite in action to catecholamines (stress hormones), somatotropic hormone (affects growth and development), glucagon (pancreatic hormone, a direct antagonist of insulin in its effect on glucose). And insulin, in turn, also promotes the transformation of tryptophan into serotonin.
4. But, if you are not a fan of evening meals, then just green tea will suit you to improve your sleep.
Folk homemade sleeping pills
1. The first place among all is taken by tea brewed from dried peppermint leaves and chamomile flowers. For half a liter of filtered water, add 1 teaspoon of dried chamomile flowers and the same amount of dry crushed mint. The mixture is placed on low heat. Without bringing it to a boil, turn it off and cover with a lid. And let it brew for an hour. After this, you can pour the infusion into a cup and drink in small sips 1.5 hours before bedtime.
2. Peppermint infusion soothes, dilates spasmodic blood vessels, helps with tension headaches and migraines. The oils contained in mint consist of organic acids, flavonoids, menthol, and other BAS (biologically active substances).
At night, you need to drink a mint infusion prepared in advance: pour one tablespoon of leaves into 250 ml of boiling water and leave for about 20 minutes. You can simply add a few mint leaves to regular green tea. True, not always when it’s hard to sleep, such ingredients are at hand.
3. The best option is warm milk with a spoon of honey. Milk with honey, in addition to other essential amino acids and calcium, also contains tryptophan, which helps you fall asleep faster, and calcium, as an activator of intracellular processes, helps better absorption of tryptophan. Glucose and fructose contained in honey activate this process even more powerfully.
This recipe was known to our great-grandfathers. And, unlike the psychotropic drugs of official medicine, it is completely harmless. And what is not unimportant, quite tasty.
4. Of course, for people with intolerance to dairy products, a homemade sleeping pill recipe made from chamomile tea and honey is suitable. To prepare, infuse chamomile tea as described above, only before drinking add one teaspoon of honey to 250 ml of liquid. It is advisable that the honey be liquid for better dissolution.
5. Before going to bed, you can drink various infusions of other herbs: oregano, hawthorn, peppermint, hop cones. For example, the effect of hawthorn is due to the calming effect of its fruit on the central nervous system. It is prescribed orally for neuroses, vegetative and heart diseases, arterial hypertension, and psychosomatic disorders. Of course, hawthorn infusion effectively relieves insomnia.
Hawthorn fruits can be added to green tea or brewed separately. Twenty grams of fruit are taken for one glass of water. Leave for thirty minutes. Each time you should brew hawthorn again and drink it three times a day, half an hour before meals.
6. But not only hawthorn has such hypnotic properties. In terms of potency, it is not inferior to the infusion of oregano flowers. In addition to insomnia, I use oregano for gynecological problems. Its flowers also have a beneficial effect on the general state of mind. They contain essential oils and tannins. The first ones soothe, the second ones reduce absorption in the stomach, protect its mucous membrane, which is also effective in the early stages of the development of gastritis and gastric ulcers.
You can buy oregano at a pharmacy or try to collect it yourself. It is usually collected during the flowering period. But at the same time, the grass stems are removed, but the leaves and flowers are left. They are then brewed like tea and drunk before bed.
7. You can also brew and drink tea from hop cones. You can buy hop cones at the pharmacy. The recipe is simple: pour one tablespoon of cones in a glass with boiling water, like tea, leave for one hour and drink two tablespoons before each meal.
In addition to the calming effect, tea made from hop cones has a beneficial effect on energy metabolism in the body. It regulates and normalizes the processes of catabolism and anabolism, helps to cope with physical suffering.
Honey as a sleeping aid
I would especially like to dwell on honey. Honey is an excellent remedy in the fight against insomnia. There are endless possibilities for its use.
Here are a few of the most effective ones:
- You can drink a solution of honey in warm water during the day for several weeks: 60-100 grams of honey per 500-800 ml of cooled boiled water. You need to consume it 3-4 times a day, 120-200 ml. The main thing is that the last dose should be half an hour before bedtime. You need to drink the solution for a long time, after about a couple of weeks there will be a noticeable improvement in the condition.
- Another recipe. Stir three teaspoons of apple cider vinegar in a cup of honey until a homogeneous mixture is obtained. Take the mixture half an hour before bedtime, two teaspoons. You can also mix 80-100 grams of honey with a glass of lemon juice and take one tablespoon at night. It is advisable to drink the mixture with warm tea.
Bath treatments for sound sleep
To calm your nerves, you can take a bath with pine extract before going to bed. The water should be moderately warm, approximately 34-35 degrees Celsius. It is necessary to dilute half a pack of pine concentrate in the bath. Lie in pine water for 10 to 15 minutes.
It will be better if you prepare the extract at home yourself. To do this, pour two handfuls of needles from any trees (pine, spruce, fir) into a saucepan with a whole liter of boiling water, bring to a boil and turn off after ten minutes. Then strain and pour into the bath. This bath is very calming and provides deep and long sleep.
Taking a bath with a decoction of string is approximately the same, but the decoction is prepared differently. The string grass (about one kg) is poured with cold water (3-4 l), left for five minutes, then brought to a boil and boiled for another 15 minutes. Then leave again for 5 minutes, filter and pour the entire broth into the bath. Fill it only halfway. Take a bath several times a week for 20-30 minutes.
You can try to use any folk remedies and herbs as a sleeping pill for insomnia, but first of all, you need to put your thoughts in order.
How to fall asleep without sleeping pills
Before you begin treatment, you need to evaluate your own lifestyle and diet, follow simple tips and recommendations:
- Daytime sleep can overcome fatigue and prevent you from falling asleep in the evening.
- You should not eat just before bed; a full stomach does not help you fall asleep. The ideal time for dinner is 3 hours before bedtime.
- Heavy food intake (meat, fried potatoes, smoked and salty foods, intoxicating drink) should either be eliminated entirely or consumed at lunch. It is also worth removing from your diet foods that stimulate the formation of gas - cabbage, legumes, yeast baked goods, kvass, etc.
- An evening walk in the fresh air or sleep in a well-ventilated, cool room can help you relax and fall asleep.
- You should not do heavy physical work, exercise, or visit the gym shortly before going to bed.
- For a sound sleep, peace and quiet and a pleasant mood should reign at home.
Traditional recipes for insomnia
Proper treatment of insomnia with folk remedies helps improve not only sleep, but also the ability to wake up easily and quickly. The first symptoms of the disease are interrupted sleep, sudden awakenings, incomprehensible anxiety, and severe sweating. They cannot be ignored; if you start treatment in time, you can really stop the development of the disease.
What other proven folk remedies for insomnia should be used:
- Hop cones.
Brew 2 tbsp. spoons for 1 tbsp. boiling water, leave in a thermos for 1 hour. Strain and drink warm overnight. - Orange peels with raisins.
Dried crushed peels are brewed, you need 1 tbsp. spoon for 1 tbsp. boiling water, 1 teaspoon of raisins is enough. Leave for 15 minutes, a portion of honey is allowed. Thanks to a rich set of vitamins and valuable substances, it relieves stress and improves mood. - Rosehip decoction with honey.
Not only saves from insomnia, but also strengthens the immune system. Pour 0.5 tbsp. dry fruits 2 tbsp. boiling water, leave for 2 hours in a thermos. Drink 0.5 tbsp. 2 times a day, but 2-3 hours before bedtime, since rose hips also have a diuretic effect.
Simple folk remedies for insomnia
When choosing folk remedies to improve sleep, it is important to take into account possible allergies to a particular composition of herbs. Therefore, you need to test the drink before drinking. Drop a little on the wrist, wait 1 hour, if redness and itching do not appear, then you can take it. But it’s better to start with small doses. Dill and celery root are safer in terms of individual intolerance.
Dill tincture recipe for insomnia
Ingredients:
- dill seeds – 20 g;
- water – 500 ml.
Preparation, use
- Pour boiling water over dry seeds.
- Leave for 12 hours, strain, drink 5-6 times a day.
The best homemade sleeping pill honey
Since ancient times it has been known that honey is the best homemade sleeping pill. Honey can be consumed at night not only with warm water or milk - there are a lot of folk recipes for insomnia with honey.
You can drink honey during the day for 1-2 weeks: 60-100 g of honey per 500-800 ml of cooled boiled water, drink 3-4 times a day, 120-200 ml, the last dose half an hour before bedtime. After 1-2 weeks, the condition will improve and sleep will return to normal.
Stir 3 tsp in a cup of honey. apple cider vinegar, and take this mixture before bed, 2 tsp. In half an hour sleep will come; If you wake up in the middle of the night, you can take the mixture again.
Mix 2 tbsp with a glass of lemon juice. walnuts and buckwheat honey - until smooth. Take 1 tbsp. for the night.
Mustard wraps for weight loss and cellulite
Lemon juice and honey are mixed in equal parts. The mixture is taken at night, 1 tablespoon, washed down with warm tea.
Shortly before bedtime, brew dry raspberries (2 tablespoons) or just raspberry jam with boiling water. After 20-25 minutes, add honey (1 tbsp), stir and drink.
You can not only drink herbal decoctions and infusions, but also inhale the aroma of herbs before bed. The common herb wormwood is an excellent homemade sleeping pill; it can calm a person, relieve tension and drive away bad thoughts. You just need to stretch the wormwood stem in your hands along with the flower, and breathe in this aroma for a few minutes.
How to make a sleeping pillow
You can make yourself a pillow with herbs. A mixture of leaves of motherwort, valerian and cyanosis azure - a herb that grows literally everywhere: in Siberia, the Caucasus, Central Asia, in the European part of Russia, is placed in the pillow in equal parts. It will be easy to fall asleep on such a pillow, and your sleep will be deep and serene.
Homemade infusions and teas for sleep
Many herbs have excellent sleep-inducing properties. So, at home you can make many different infusions and teas for insomnia.
There are a lot of recipes for homemade herbal infusions and teas that help you sleep.
For example, the well-known hawthorn, which doctors often recommend for neuroses, heart disease and hypertension, also relieves insomnia. The fruits can be added to tea or brewed separately: 20 g of fruits per glass of water. Each time you need to brew fresh hawthorn and drink it 3 times a day, 30 minutes before meals.
Oregano flowers are rich in essential oils and tannins. This herb is often used for various female problems; it has a calming effect, so it is also recommended for insomnia. You can buy oregano at a pharmacy or collect it yourself - it must be collected during the flowering period. The stems of the herb are removed, and the leaves and flowers are brewed like tea and drunk before bed.
Peppermint infusion improves well-being and calms, dilates blood vessels, relieves spasms. Mint contains oil consisting of flavonoids, organic acids, menthol, carotene and other active substances. At night you need to drink a homemade sleeping pill made from mint: pour 1 tbsp. l. leaves with a glass of boiling water and leave for 20 minutes. You can simply add a few mint leaves to regular tea - it is better to choose green tea.
If you have trouble falling asleep because you get too excited during the day, such as at work, drink a homemade celery sleep aid. Chopped greens (20 g) are poured into a glass of boiling water, left for 30 minutes, filtered and drunk 3 times a day, ½ cup. The last dose is before bedtime.
You should also drink tea made from hop cones before bed. You can buy hop cones at the pharmacy. 1 tbsp. Cones are poured with boiling water in a glass, like tea, infused for a while and drunk.
Pumpkin juice is useful not only for edema of various origins, obesity and hypertension. This is an excellent sleeping pill. If you drink a glass of pumpkin juice with honey at night, insomnia will stop tormenting you, and your sleep will be deeper.
Peony tincture is sold in pharmacies, but you can prepare it at home: this way you will certainly know what you are taking. You need to grind the root of the evasive peony, take 10 g and pour it with alcohol (100 ml) in a dark glass bottle, close tightly and leave for a month in a dark place. Take 2-3 times a day, 20-25 drops with cooled boiled water (100 ml). The last dose is before bedtime.
