How to make teeth white: recipes, tips, recommendations

Is teeth whitening harmful?

No matter what they say about the natural color of teeth, most people still want their teeth to be straight and snow-white.
Many people perceive a beautiful smile as a symbol of success. Marketers actively take advantage of this: they offer us whitening strips, whitening pastes, whitening with coupons and a bunch of other things! There is an opinion that all bleaching is generally harmful, but no one says whether this is actually true. Let's try to figure it out! Often they try to pass off professional hygiene as bleaching, namely AirFlow. This is a teeth cleaning technique that is performed using a special powder and water under pressure. After this procedure, all pigmented plaque, which is acquired due to frequent consumption of tea, coffee, and cigarette smoking, is removed. The natural color of the enamel that you had as a child returns.

Accordingly, the teeth actually become whiter, which means whitening has technically occurred. But still, this is a professional hygiene procedure, not bleaching!

With real whitening

a solution is applied that
affects the enamel structure itself
and destroys the yellow pigment. Before this procedure, you will still have to carry out professional hygiene, because whitening teeth covered with plaque is ineffective. Perhaps after it you will feel that your teeth are already white enough and you will not want to lighten them further.

Dentists determine color using a special scale. The most common shade of natural teeth that have not been whitened is A3. It looks quite natural, although compared to a white sheet of paper it looks yellow. After chemical bleaching, the shade A1 is most often obtained. This is the lightest color presented in the scale.

How to make teeth white at home

Hydrogen peroxide

Hydrogen peroxide is a simple and very effective teeth whitener. Simply apply hydrogen peroxide to your teeth and hold for 2 minutes for maximum results. Why hydrogen peroxide? It has powerful whitening and oxidizing properties. You will definitely like the result.

But if it suddenly happens that the result does not live up to expectations, try mixing hydrogen peroxide with baking soda. You should get a homogeneous paste-like mixture. Apply this mixture to your teeth and use it like regular toothpaste.

It should be remembered that hydrogen peroxide is a rather aggressive substance, so you should not use it too often. It is best to alternate different methods.

Baking soda

Baking soda has long been used to whiten teeth at home. Baking soda is a good abrasive. At the same time, the particles of soda are small and quite smooth, which allows them not to scratch the enamel and clean off tartar and plaque well.

But it’s still not worth it to be zealous. When using baking soda, do not rub the surface for too long or too hard. For preventive purposes, baking soda should be used no more than once a month. Like any abrasive, baking soda can damage enamel if used frequently or too intensely.

Lemon juice

We all know how beneficial calcium is for our teeth. But calcium can also settle on the teeth in the form of tartar and plaque. And it is unlikely that anyone will consider this a beneficial property of calcium. The solution to this problem is lemon juice combined with table salt. Citric acid perfectly corrodes plaque, and salt is a good abrasive. The result is white teeth without plaque or tartar.

Wood ash

Wood ash is used extremely rarely for teeth whitening. But this does not mean that this remedy is less effective. The ash contains a large amount of potassium hydroxide, which is an essential bleaching agent.

But be careful not to overdo it. Potassium hydroxide is itself a very aggressive chemical element. If you approach the procedure with “fanaticism,” you can seriously damage the enamel.

Taboo on “colorful” foods.

Try to avoid products that contain strong natural or artificial colors. You should avoid drinking coffee, tea, mustard, juices, turmeric, red wine, blackberries and blueberries. In general, all those products whose stains are difficult to remove from your “favorite dress” are also harmful to the whiteness of your teeth.

Of course, you shouldn’t go on a forced diet for the sake of a “snow-white smile,” but it’s worth at least reducing your consumption or at least brushing your teeth after eating.

Smoking is bad for your teeth

Do you want to have snow-white teeth? Then you should try to quit smoking. Nicotine, soot, and smoke leave a yellow coating on the teeth, which is extremely difficult to remove. A smoker's teeth gradually become yellow, not to mention bad breath.

If you find it difficult to quit smoking right away, you should start using special toothpastes for smokers. They have special ingredients that can clean and whiten yellow plaque.

Vegetables - bleaches

It turns out that fresh vegetables are needed not only for the normal functioning of your body, but they are also indispensable for whitening your teeth. Cucumbers, celery, broccoli, radishes and carrots are great for removing plaque on your teeth and making your breath fresh.

Be careful!

Teeth whitening at home can also lead to negative consequences. People suffering from periodontitis, periodontal disease and caries should not take risks for the sake of momentary beauty. You are unlikely to be pleased with the whiteness of your teeth if their overall condition worsens. Also, people with sensitive and thin enamel should not engage in “self-whitening”. Read also: Beautiful teeth: how to achieve this and how to maintain the result?

Whitening pastes

Many people think that they can simply whiten their teeth using a special whitening paste. Here again, the so-called “smoker’s effect” is at work: if you smoke a lot and drink liters of black coffee every day, then perhaps you will see an immediate effect and it will suit you.

But you need to keep in mind that most often whitening toothpastes have a very high RDA index (abrasiveness index). They consist of small granules that literally “scrape off” the surface of the enamel. If you use this paste constantly, you can “acquire” increased sensitivity, erosion or wedge-shaped defects in the enamel. Whitening toothbrushes work on the same principle—mechanical abrasion.

What if you are still not satisfied with your natural teeth color and after professional hygiene you decide to have it whitened at the dentist’s office?

What it is

Lumineers can be called one of the types of veneers that we wrote about earlier. However, they still differ from ceramic or composite veneers. As an orthopedic dentist and orthopedics expert at the network of dental clinics “All Ours!” told our publication in a conversation. Oleynikova Larisa Sergeevna, lumineers have been manufactured in the USA since 1985. Their production technology is kept in the strictest confidence, which makes lumineers a truly unique product on the modern dentistry market.

They are very thin plates that are glued to the surface of the tooth, making it white, even and smooth.

But how do they differ from veneers? Let's start with thickness, because lumineer is the thinnest and translucent ceramic plate. In turn, veneers usually reach a thickness of 2-3 millimeters. It is also worth noting that lumineers require virtually no tooth preparation. Simply put, these ceramic plates are simply attached to the jaw using a special adhesive. The same cannot be said about veneers, because before they are installed, the patient’s teeth are ground down. Therefore, we can conclude that Lumineers are a quick and safe way to transform your smile.

Professional whitening

Professional whitening is divided into two types: with and without activation of the bleaching solution by light. The active substance is always the same: carbamide peroxide or hydrogen peroxide. The only difference is in concentration: with light activation it is 25%, and without activation - 40%. The most expensive and effective whitening method - ZOOM - is performed with lamp activation.

Until recently, it was considered quite painful and was performed under anesthesia (ZOOM 2 and 3 generations), but with the advent of ZOOM 4 it has become practically painless, since it uses a gel with a high ph, and it is activated by a cold light lamp (there is no painful heating ). Chemical bleaching without light activation (for example, Opalescence), despite the highest concentration, is cheaper, but may not be effective enough.

How does the procedure work?

After isolating the mucous membrane so that the bleaching agent does not get on it, the doctor applies it to the teeth, and the patient sits for 15–20 minutes under a lamp or without, depending on the method. I advise you to download audio books or podcasts to your phone so that it won’t be so boring, because you won’t be able to move! The application is repeated two to three times, each time completely washing off the composition. The procedure lasts on average one and a half to two hours, most of which you just need to sit and wait.

Before you begin, it is important to agree on conditioned signals - you will not be able to talk or move your head. For example, you can raise your right hand to ask to collect saliva, or wave your left hand if you feel an unbearable tingling sensation. During the entire process, one of the staff must be in the office. A slight tingling sensation is normal, but severe pain cannot be tolerated; in this case, it is necessary to give a signal so that the doctor washes the composition off the teeth.

Contraindications

Contraindications include caries and enamel erosion, drug intolerance, pregnancy, age under 18 years, and some common diseases. There are also relative contraindications, for example the presence of large fillings on the front teeth - they, unlike enamel, do not whiten, but they can be replaced with new ones. In case of increased sensitivity, teeth should be prepared for whitening by saturating them with calcium and fluoride compounds. Your dentist will prescribe medications for remineralization (that’s what it’s called).

How to effectively whiten teeth at home - doctor's recommendations

“We live in the 21st century and can use modern, safe methods to maintain the beauty of a smile,” notes dentist Tatyana Deich. — At the same time, it is important to distinguish between products that only help to lighten teeth, that is, they work on the surface of the enamel. And the whitening products used by dentists, which can penetrate tooth enamel and lighten dentin.”

Teeth whitening at home can be done without harm using affordable means.

Whitening toothpastes. Safe products for everyday cleaning and brightening of the surface of teeth. It is believed that they cannot be used frequently, since the abrasive particles in the composition erase the enamel. According to Tatyana Deitch, this is a common misconception. Enamel is the strongest tissue in the human body, and it is impossible to erase it with toothpaste or even a hard brush. Whitening toothpastes can be used to maintain a bright smile throughout your life.
Toothpastes with enzymes. Compositions with enzymes work like abrasives, but more delicately. They dissolve plaque, remove it efficiently and make the tooth surface clean and bright. When choosing products in the store, give preference to those that contain bromelain, papain, amino oxidase, and glucose oxidase.
Professional home whitening products. The specialist recommends using them to maintain the achieved result after a professional procedure in the dental office. As a rule, home systems include mouth guards and a gel with an active substance. The safest are mouthguards made from an impression of the patient’s teeth, as they fit tightly and do not allow the gel to leak out. “Universal” mouth guards do not protect against accidental leakage of gel, which can cause a burn to the oral cavity.

“Effective teeth whitening at home is only possible after contacting a specialist,” notes Tatyana Deitch. — Teeth must be prepared for the procedure, plaque removed and only then whitened. At the same time, home whitening methods do not replace a professional procedure in a dental office; they only help preserve and maintain the achieved effect. Their independent use is not effective and can be dangerous.”

The procedure also has contraindications. Bleaching should not be performed on children and adolescents under 18 years of age, and in case of severe demineralization of the enamel, its structure must first be restored. Therefore, the doctor will not perform a whitening procedure if the patient complains of sensitivity. The preparation will be the remineralization of tooth enamel, cleaning and only then the whitening procedure.

Causes of yellow tooth enamel

Tooth enamel is a hard, white covering underneath which is softer tissue, pale brown dentin.
Teeth become beige, yellow and even brown due to stains that form on both the enamel and dentin. Thinning of the hard topcoat, erosive damage occurs with age and also under the influence of acids or chelating agents. The enamel becomes thin due to genetic factors, eating foods that damage it, and due to age-related changes. Over time, almost every person's teeth change color, but many factors that influence the change in their shade can be avoided. The main reasons for darkening of teeth:

taking antibiotics;
systematic and long-term smoking;
dry mouth;
neglect of hygiene, resulting in the accumulation of dental plaque;
the presence in the diet of a large number of foods with coloring pigments (some berries, tea, coffee);
blockage of the nasal passages;
fluoride abuse (for example, daily use of fluoride toothpastes);
eating foods containing large amounts of acid.

What should you not eat after teeth whitening?

The diet involves avoiding foods containing dyes.
The fact is that after lightening, teeth become porous and sensitive, and at the same time their ability to absorb colored pigments increases. Products that are worth consuming have a high calcium and protein content, which allows you not only to maintain the result, but also to strengthen the enamel. The white diet after bleaching includes the following products:

white fish and seafood;
egg whites, tofu;
milk and fermented milk products, the fat content of which is at least 4%;
rabbit, chicken;
asparagus, potatoes, cauliflower;
walnuts;
rice, millet;
pasta and bread made from wholemeal flour.

The diet is supplemented with bananas, pre-peeled apples, and white currants.

The diet after teeth whitening strictly prohibits:

black coffee (especially instant);
strong tea;
red wine, juices;
food containing cocoa (chocolate, cakes);
Coca-Cola, lemonade, any similar drinks;
pumpkin, carrots, red peppers, tomatoes;
orange, melon, grapefruit, mango;
strawberries, black currants, cherries, cherries.

To maximize the results, you must adhere to the diet for 3-5 days.

Smokers should give up cigarettes for at least a day after the whitening procedure. Resins can stain fragile enamel, and all efforts to preserve the color of teeth will be in vain.

Interesting fact! For smokers, the whitening effect may last even less than 6 months.

Following a diet is important not only in the case of teeth whitening, but also when installing implants. Implants give people back their self-confidence, the ability to smile without embarrassment and comfort while eating. In order for the titanium prosthesis to take root and serve faithfully for decades, after the procedure you need to adhere to a certain diet.

Is it possible to whiten teeth using products?

Research shows that people whose diet contains about 40-60% vegetables, fruits and no junk food rarely complain of problems in the oral cavity. Seafood, meat, products made from whole grain flour, as well as vegetables and fruits are good for teeth, which contribute to the mechanical cleaning of enamel from plaque and strengthening the gums through massage during chewing.

Some products contain acids that can make the enamel slightly lighter. They whiten teeth without the need to visit a specialist and perform complex, expensive procedures. Natural substances will remove darkening and yellowness. However, such whitening agents should not be used too often, since the acid contained in food can thin the enamel, which will subsequently lead to the formation of cracks.

List of the best foods to help make your teeth white

You can make your teeth whiter at home, using foods that are familiar to everyone. Below is a list of the best whitening products for lightening yellowed enamel:

Strawberry. The seeds contained in the berry clean the teeth mechanically. Malic acid gently removes plaque and brightens the natural tone of the enamel.
Apples and pears. These fruits contain acids that lighten enamel. Chewing solid food removes plaque and tartar from teeth. By causing active salivation, apples and pears help the body fight pathogenic microorganisms.
Nuts and seeds of sunflower, pumpkin. Easily massage the gums when chewing, clean off soft plaque as if with a brush.
Yogurt, milk, hard cheese and cottage cheese. These products are a good source of calcium, a microelement that is responsible for dental health. Lactic acid helps lighten the shade of enamel.
Celery and carrots. The minerals included in their composition strengthen teeth. Hard root vegetables clean out food debris from between teeth.
Broccoli. The vegetable perfectly polishes the enamel surface, providing your smile with a healthy shine and radiance.
Shiitake mushroom. Contains lentinan, which not only protects teeth from plaque, but can also reverse this process. Regular consumption of shiitake mushrooms helps protect the enamel from damage and prevent changes in its shade.
Citrus peel. It contains acids that effectively fight tooth darkening.

One of the best whitening agents is parsley. Greens can be added to hot dishes and salads. Not only fresh, but also dried parsley will cope with the task. The substances contained in this herb destroy the coloring pigments of berries, coffee, etc., as well as dental plaque.

Best Teeth Whitening Products

If you eat a varied diet and avoid junk food, you can keep your mouth healthy. But it is still recommended to ensure that foods that are good for teeth are included in your diet every day:

Raw vegetables - carrots, beets, pumpkin, cabbage, radishes and others - not only provide the tissues of teeth and gums with essential nutrients. Chewing these products massages the gums and removes plaque from the surface of the teeth.
Chicken eggs contain almost all the microelements necessary for health. They are especially rich in vitamin D. This helps them protect teeth from decay and strengthen gums.
Honey is rich in vitamins and minerals. It has antibacterial properties, so it can treat incipient oral diseases.
Good foods for strengthening teeth are nuts. In addition to vitamins and minerals, they contain many essential amino acids. Cashews strengthen tooth enamel and destroy bacteria, pine nuts accelerate cell regeneration processes and normalize the condition of nerve fibers.

Over time, tooth enamel can darken. This happens especially often among coffee and black tea drinkers, smokers and alcohol abusers. It is difficult to lighten enamel; many products are aggressive and destroy it even more. But there are products for whitening teeth. If you use them regularly, the enamel will lighten safely.

nuts clean the enamel from plaque and stains;
apples have the property of not only mechanically cleaning teeth, but also lightening them by 1-2 tones when consumed regularly;
strawberries contain acids that destroy dark plaque on enamel;
carrots promote increased blood circulation and increased salivation;
celery helps destroy bacteria and effectively copes with dark plaque;
Broccoli can restore teeth to their natural whiteness.

Teeth whiteness scale

Precautions when using whitening products

The desire to have a snow-white smile sometimes develops into an obsession. It is worth remembering that the acids contained in many products have a destructive effect on the enamel: teeth become transparent or change their shade to blue-gray.

In order not to overdo it, to make the enamel lighter and to maintain healthy teeth, you should start by gradually using the selected product in small quantities. After each use, it is advisable to rinse your mouth with still water. At the same time, you need to monitor the sensitivity of your teeth - if eating hot, sour, or sweet foods leads to discomfort, the whitening procedure should be stopped.

Possible harm when using natural bleaches

Some products can cause irreparable damage to enamel.
For example, lemon peel is good for lightening teeth, but the juice of the fruit is too harsh on the teeth. Acid creates microscopic holes in the enamel, pieces of food get stuck in it, and bacteria breed. Leftover food gradually becomes stained, which causes the opposite effect - darkening of the teeth. When exposed to aggressive substances, the enamel becomes thinner, this effect accumulates, which subsequently leads to the destruction of hard tooth tissues and the development of caries. In addition, the procedure can provoke an increase in the sensitivity of bone units, which is why eating hot and cold or sour and sweet foods will be accompanied by pain.

What products whiten teeth: top 15 best for a snow-white smile

Everyone dreams of a snow-white smile and fresh breath .
But not everyone is ready to give up bad habits, sweets, fast food, fried and spicy foods for this. High-quality whitening in dental clinics is not affordable for everyone and, moreover, has a number of contraindications.

Fortunately, the best natural remedies that help keep teeth white are on the shelves in any store and grow in garden beds .

We are, of course, talking about fruits, vegetables and dairy products .

How to make teeth much whiter with baking soda at home?

There is a limitation on the use of these methods, so as not to damage the enamel, it should be used no more than once every 7 days. Baking soda is abrasive and will scratch enamel if used frequently. When mixed with toothpaste, it becomes possible to use baking soda a little more often.

Apple vinegar and soda

You can buy apple cider vinegar at the store or make your own. Therefore, it is possible to use natural vinegar, without any additives.

Try simply rinsing your mouth with apple cider vinegar without swallowing. Afterwards, be sure to rinse with warm water. Before using this method, make sure that the mucous membrane will not be irritated. This procedure can be done no more than once a week. If you can tolerate an apple bite, this method is useful and will bring success in whitening enamel at home.

It is possible to use apple cider vinegar and soda. How should this be done?

Mix vinegar and baking soda to make toothpaste;
Rub your teeth with a toothbrush and leave this mixture for a short time, from 5 to 10 minutes;
Rinse thoroughly with warm water;
Afterwards you can clean it with regular paste. This method is not for everyday use.

Fruits for enamel whitening

What can I do to keep my teeth always white? Strawberries will help you whiten your teeth at home at any convenient time. It contains malic acid, which can remove stains and whiten tooth enamel. It is better to use fresh strawberries, but you can also use frozen ones.

To do this, take a berry, divide it into two parts and rub it on your teeth. Leave without rinsing for 5 – 10 minutes. Then you can brush with regular toothpaste. This procedure must be carried out twice in 7 days.

Strawberries can also be used with baking soda. To do this, you need to grind several berries and rub the resulting juice on your teeth. After about five minutes, rub them with diluted soda and water. Be sure to rinse with water and brush your teeth with your toothpaste.

It will take a little longer than usual, but the result will become noticeable after the first use. The secret is not to mix them, but to apply them alternately.

Bay leaf and orange

You always have bay leaves on hand, oranges are sold all year round. Therefore, there will be no problems with the ingredients. For this method you will need an orange peel and several bay leaves, it all depends on their size.

Rub orange slices on all your teeth one by one;
After crushed bay leaf, apply it to your teeth with a toothbrush;
You can wash it off after 4-5 minutes by thoroughly rinsing your mouth with water. Frequency of use: once a week.

Orange peel can disinfect the oral cavity, and bay leaf will help get rid of the yellowish tint.

Bananas for teeth whitening

Just like in the previous version, you only need the peel. This method is completely safe for enamel, and it is the most economical. When buying bananas, do not rush to throw away the peels. Rub a small piece onto your teeth for a few minutes, then rinse your mouth after 5 minutes. This method can only be used twice in 7 days.

Activated carbon

How to easily get snow-white and beautiful teeth? Mash one tablet and use a toothbrush with powder to clean the tooth enamel. There is one advantage to this method.

Coal contains a component that heals cracks and can even help restore enamel.

Lemon juice and salt

Make this mixture and wipe the enamel with this mixture, but not often. Citric acid destroys enamel and can worsen the sensitivity of your teeth.

Carrot and apple

Regular consumption of apples and carrots, in any form, preferably raw, will help cleanse tooth enamel. This is due to the qualities of these plants. Carrots are fibrous and the blocks contain acid. The advantages of this method are undeniable. You not only whiten enamel at home, but also saturate your body with vitamins. Apples and carrots can be consumed in unlimited quantities.

Home whitening with trays

Special accessories have been invented for safe teeth whitening. Mouthguards can be purchased at a pharmacy or ordered from a dental clinic. They require a special gel. Use about eight hours a day. Most often it is best to do this at night. In the morning, you brush your teeth as usual and rinse the trays with water.

The duration of use is determined by the doctor. Usually this is from 14 to 30 days. The effect will be noticeable for several years and at the same time this method is completely safe for tooth enamel. It is necessary to select the correct gel based on the concentration of components and check the reaction of the mucous membrane for irritation and allergies.

Rules to help you maintain a beautiful smile

Human teeth have a certain shade, but over the course of life and under the influence of external factors it changes. It is possible to care for them at home.

No need to use often:

Carbonated drinks with dyes;
Strong tea and coffee;
Liqueurs;
Take a large number of medications without a doctor’s prescription;
Cigarettes and chewing tobacco;
Tomato sauces.

At-home whitening procedures will be effective and will help maintain your whiteness if you follow good oral care habits. The proposed methods can make your teeth white in any home conditions.

Using food to whiten teeth

Stay up to date! To achieve a noticeable effect after just a couple of weeks, you do not need to plan a full-fledged diet; it is enough to include some essential elements in your diet and consume them regularly.

to explain the effectiveness of teeth whitening with healthy food : it saturates the body with the necessary amount of vitamins and microelements , thereby promoting the stable functioning of the immune system.

It is important to remember that tooth enamel has a barely noticeable yellowish tint, and healthy products cleanse it of darker plaque and maintain a natural, healthy color.

Baking soda and teeth whitening

Baking soda is a natural whitening agent that will cleanse teeth of harmful substances along with a whitening effect.

There are several rules for using soda:

Dilute baking soda with water;
The resulting mixture should be similar to the consistency of toothpaste;
Clean your teeth with a toothbrush, but do not swallow;
Distribute the soda evenly and leave it for 10 minutes;
Rinse with warm water;
After a few minutes, you can apply toothpaste.

An option is to prepare a mixture of baking soda and toothpaste.

Best Teeth Whitening Products

Apples and pears

These fruits contain malic acid, which, by the way, is used to create toothpaste.

When faced with dark plaque, the acid dissolves it and serves as a natural scrub for tooth enamel .

Keep in mind! Ripe fruits also provide massage to the gums when chewed, which helps strengthen them.

To achieve the desired effect, you only need to eat one small fruit after each meal.

Some people rub a piece of apple onto the enamel, and this method will also work, but you should be careful here and avoid irritating your gums.

Strawberry

Despite their bright color, strawberries are an excellent natural brightener.
It also contains malic acid, which discolors dark plaque on the teeth.

The acid also works as a disinfectant, has a positive effect on the health of the entire oral cavity and prevents bacteria from multiplying.

For the desired effect, it is enough to eat a small handful of fresh ripe strawberries several times a week .

Seeds and nuts

Note! Fresh nuts and seeds serve as a natural enamel cleaner, gently polishing it and removing dark stains from the surface of the teeth.

Not to be confused with roasted nuts. Beneficial components are transformed into harmful ones during the frying process, and the effect will be the opposite.

Three times a week it is enough to eat 10 nuts or 80 g of sunflower seeds.

Everyone knows the pungent odor from the mouth after a salad with the addition of fresh onions, which we are so eager to get rid of.

However, onions have a positive effect not only on general immunity, but also on oral health.

White teeth: healthy products

For the normal formation of teeth in childhood, and then to maintain them in a healthy state, vitamins and minerals are needed:

calcium is found in cottage cheese, sea fish, sesame seeds, raisins, soybeans, walnuts;
fluoride can be obtained from boiled potatoes, buckwheat, whole grain flour, and herbs;
the source of vitamin B12, necessary for healthy gums, is meat;
Vitamin C prevents bleeding gums and tooth loss; there is a lot of it in lemons, apples, currants, and sauerkraut.

In addition, teeth need load. Only regular consumption of coarse fiber foods helps accelerate blood circulation and metabolic processes. Chewing fresh vegetables, such as carrots, helps remove plaque from the surface of your teeth.

Those that negatively affect the enamel. Also, such products can cause the development of caries. This food should be eaten in small quantities or completely avoided.

Citrus

You've probably noticed the yellowish tint that remains on your tongue and teeth. After eating an orange, for example. So citrus juices and acids negatively affect the enamel, destroying it. Citrus fruits also affect the shade of the tooth by eating into the dentin (hard base).

Coffee Tea

Drinks contain tannins, which leave marks on the teeth. Also, these substances can change the acid-base balance of the oral cavity. And, if this happens, and you additionally eat other acidic foods, this will negatively affect both your teeth and digestion. To minimize the contact of the drink with the teeth, it is best to drink tea and coffee through cups with a lid or thermal mugs.

Perhaps the most popular segment of nutrition that is harmful to teeth, which you have known about since childhood. Sugar itself does not destroy your teeth. After eating sugary foods, plaque remains on the teeth in which bacteria multiply. They in turn release acids. It is in places where bacteria multiply that darkening and staining of teeth appear. The same thing happens if there is plaque left on your teeth from sweet soda. Bacteria multiply and teeth deteriorate.

And this is not a complete list of those berries and fruits that have a persistent pigment. You have often noticed that after eating certain berries, your lips, hands and teeth darken for a short time. So, in the case of teeth, this pigment can eat deeper. Conduct an experiment; if a berry stain is difficult to remove from fabric, then the same effect can be applied to teeth.

The shade from red wine is more difficult to remove than from white wine. However, the latter is also harmful to the color of teeth. By itself, it does not change the color of the enamel. However, the substances in it can leave microcavities on the surface of the teeth, increasing the ability of pigments from other foods to attach to the enamel. As for red wine, it contains the same substance as coffee and tea - tannins.

Those that strengthen the enamel and tooth structure. They can also prevent the development of tooth decay. Perhaps such food can even whiten your smile a little. These foods are also good for general prevention of oral health.

We are talking exclusively about natural varieties. If you bought cheese from a supermarket that is full of dyes, sugar and other additives, it is unlikely to benefit your teeth. If you choose homemade cheese or one of which you are confident, then it can have a positive effect on your teeth. Cheese slightly lowers the pH level in the oral cavity. This prevents the occurrence of caries.

Fruits with fiber

Vivid examples are apples and pears. They can have a positive effect on teeth and even whiten them. Fruits promote profuse salivation, which is a natural process for flushing out acids. These fruits also help clean the outer surface of the teeth, it’s like a scrub.

Probably the simplest and most homemade teeth whitening remedy is baking soda. You can simply dip the brush and brush your teeth with baking soda. However, it is better not to do this method without the advice of a doctor. If you decide to do this type of whitening, clean with soda no more than once a week.

Strawberry

Just the berry that, on the contrary, has a positive effect on teeth. Some red berries contain malic acid, which helps whiten teeth. Some people squeeze strawberry juice and mix it with soda for extra effect. However, again, it is better not to experiment with home whitening methods without the advice of a specialist.

This is the most common and natural way to wash acids from your teeth. It is enough to drink the daily amount of water, as tannins and other substances will not linger in the mouth.

The whiteness of your teeth absolutely depends on your diet. Watch what you eat, do not forget about daily dental hygiene and regular dental checkups.

Source

Precautionary measures

Even vitamins and minerals can be harmful if taken in excess or used in the wrong way.

So you need to take precautions with teeth whitening products:

Firstly, remember about possible individual intolerance , monitor the body’s reaction and stop taking it if even mild signs of allergy occur.
Secondly, solutions (including soda solution) cannot be used too often . In pursuit of the fastest and most powerful effect, you can irritate the mucous membranes or increase tooth sensitivity.
And thirdly, vegetables, fruits and nuts must be fresh and not heat-treated . Fried onions or baked apples will seem tastier to many than raw ones, but, unfortunately, they will lose a significant part of their beneficial properties.

Indications and contraindications for installation

Installing such a structure helps solve all aesthetic problems in the oral cavity. Among the indications for installation listed by Dr. Oleynikova were:

chips and cracks in enamel;
spaces between teeth;
restoration changed in color;
minor irregularities in the dentition.

But despite all the safety of lumineers, doctors will still advise some patients to abandon the idea of installing them. Options may vary:

large gaps between teeth;
incorrect bite or its decrease, which leads to a strong load on the central teeth;
very dark enamel color, since thin plates cannot cover it;
lack of teeth in the chewing region;
severe abrasion of teeth.

Important

“If there is abrasion of the surface of all teeth, including chewing ones, then in the case of such functional disorders it is necessary to restore the height of the teeth, and then begin aesthetic correction. But in this case, most likely, there will be crowns.”

The doctor once again clarified that lumineers are mainly installed on the front teeth. Therefore, this correction method is exclusively aesthetic, and not major, because it will not correct the bite and severe curvature of the teeth. Also, do not forget that if lumineers are installed, bypassing contraindications, you may encounter such troubles as chips and cracks in the plates themselves.