Let's talk about how to eat coconut

How to open a coconut

1. So, after we have chosen this miracle fruit, we should proceed to the most important point - to split the coconut correctly.
Since the coconut comes to our table after being peeled, there is no need to use special efforts to split it. 2. Each coconut has three dark points with which it is attached to the palm tree. You can pick them out with a knife, since they are the most fragile, and use a straw to pour the contents of the milk into a glass.

3. It is worth paying attention to the fact that milk outside the fruit quickly deteriorates, so it is better to immediately use it in culinary products or drink it. After this, you can start breaking the coconut itself. Although coconut is hard, it has its weak point. It is located approximately one third of the distance from the eyes to the other end.

4. Place the coconut on a hard surface and hit the target point with a hammer. Once a crack appears, crack the coconut all the way. If the coconut does not yield, place it in an oven preheated to 200°C for 5 minutes. The shell will then become more fragile.

Opening a coconut at home is not difficult

Results

As you may have noticed from this material, preparing coconut dishes at home is a fairly simple process that is accessible to absolutely everyone.

Coconut is a delicious and nutritious tropical nut. It is used in the preparation of recipes for many dishes. But to use coconut for culinary purposes, it needs to be cooked.

How to open a coconut?

So let's take a coconut. If you examine it, you will see several depressions in the peel located nearby. It is necessary to place the coconut on the table so that these indentations are on top. To pierce them, you need considerable strength and dexterity; if in doubt, entrust this task to the stronger sex.
When you poke holes in the coconut, strain the coconut water into a clean suitable container, prepare it in advance. Coconut water has a specific, but pleasant, aroma and almost no taste; most often it is salty. You can drink it right away, you can mix it into various dishes, from juices and cocktails to sauces for meat and fish dishes.
Coconut water will give all dishes and drinks a new flavor and a pleasant exotic aroma. The most convenient way to make holes in a coconut is with a corkscrew, a screwdriver or a straight knife without expanding the blade.
When you have drained the water from the coconut, you can continue further. To extract the meat from a coconut, you need to be patient and use a small hammer.
Tap the coconut on all sides without using too much force - the nut should crack on its own. If it doesn’t help, increase the load and tap the peel harder. When the coconut splits, you can extract the pulp from its walls.
Take a large knife and separate the coconut meat into small squares. Separate them from the shell, clean them of the brown crusts that often occur where the pulp attaches to the shell. Coconut can now be eaten raw without cooking. Use coconut meat as a separate dessert. It is delicious with juices and milk, as well as with non-alcoholic cocktails.

Coconut - coke recipe

You can make a seasoning from coconut for various dishes - the famous coke shavings.

To prepare the shavings recipe, grate the coconut flesh, or you can grind it in a food processor.
To cook coconut, preheat the oven, the optimal temperature for cooking is 180-200 degrees. Place foil on a baking sheet; you can use special paper for baking pastry. Spread the crushed coconut pulp on the mat and place it in the oven.
Cook the coconut until golden brown, about 10 minutes. Advice: do not cook shavings if fish or meat was previously cooked in the oven, and it smells of spices and other foreign dishes, otherwise the shavings will instantly absorb odors. Then it will become unsuitable for adding to most dishes.
Store the finished coconut flakes in a tightly closed container in a dry and dark place. Do not store coconut shavings for more than six months.

Coconut milk recipe

You can also make milk using coconut water.

To do this, simply pour the crushed pulp with clean boiled water.
Pour in as much water as you have coconut pulp. Let it sit for about half an hour, after which you can express the water through the filter. The filter is easy to make from gauze, folding it in several layers.
Coconut milk is immediately ready to drink in its pure form. It can be added to drinks or sauces.

Coconut is a tropical fruit with a unique and inimitable taste and aroma. Typically, coconut meat or coconut milk is used in cooking. Coconut meat can be consumed fresh or dried. Coconut milk and oil are also made from it, which is very popular in cosmetology. By the way, coconut milk is not the liquid that is inside the coconut. Coconut milk is obtained by grinding coconut meat with water. Because of the simplicity of preparing coconut milk, I never buy it in the store, but prepare it myself; you will find the recipe below.

Milk and coconut oil have a good cleansing effect, and the fats that they contain successfully restore the functioning of organs and body systems, help normalize metabolism and strengthen the immune system. Of course, to get the maximum benefits, you need to use fresh coconuts, which are not always available on sale.

In cosmetology, coconut oil is used for acne, minor skin defects, wrinkles; the oil activates metabolic processes in the skin, tones, nourishes and makes it elastic. It is very useful to massage your body with coconut oil; it significantly slows down the aging process and improves skin tone. Among other things, coconut normalizes thyroid function, is a strong aphrodisiac and has antimicrobial, antiviral and wound-healing effects.

I am the type of person who loves coconuts in any form. The most amazing recipe with coconut for me was. This one is very difficult to describe in words, you definitely have to try it. It is very difficult to imagine something more tender, airy, aromatic and melting in the mouth. Coconut fragrant cake and a lot of delicate airy cream, in which the coconut-creamy taste is perfectly visible - it’s incredibly delicious!

For this recipe, I cooked for the first time, which is not difficult and does not take much time. Coconut milk is the basis for many dishes, and also has a really beneficial effect on the skin, tested!

Later, I made coconut milk again for an alcoholic cocktail with strawberries - It turned out to be a very nice cocktail - relaxing, aromatic and pleasant to the taste.

Continuing the theme of coconut baking, I can’t help but tell you about a wonderful one that combines banana and coconut, creating an excellent duet. The pie is very aromatic, with a sweet, tender banana filling and a delicious coconut crust. Everything is prepared very simply and quickly, the dough turns out very soft, it’s pleasant and easy to work with.

The next very coconut recipe I want to tell you about is. It's basically a coconut meringue covered in chocolate that disintegrates in seconds. These cookies are prepared simply and quickly; I personally made it a rule to prepare a double portion :).

If you like choux pastry, you will really like this. The profiteroles turn out wonderful, with delicate and airy coconut cream, and you also get a lot of them, so there is enough for everyone and there will be some left over :).

You can prepare an original aromatic one using coconut milk. The spiciness level in the soup can be adjusted to your preference by gradually adding chili peppers to the soup. The soup turns out very aromatic, with a rich taste.

And if you want to please yourself with aromatic and unusual pancakes for breakfast, then you can cook. The pancakes turn out very tender, aromatic with an amazing tropical coconut aroma. You can serve the pancakes with honey, maple syrup or jam, these pancakes are instantly delicious!

Coconut can easily act as a complementary ingredient, as, for example, in a recipe. This salad can be served in mini pineapples, this will make the portions more compact and the presentation more original. Fruit salad is perfect as a dessert for a romantic dinner; it goes well with wine and champagne, and also fits perfectly into an intimate atmosphere.

Coconut is a nut, a fruit...an alien?

As a matter of fact, why is coconut lying in the store among the fruits, because we are accustomed to consider it a nut. In fact, this name is erroneous; coconut is a palm seed or drupe, a stone fruit (like apricot, plum, cherry and peach). For the sake of convenience, coconut is called a nut; its essence does not suffer at all from this.

What does coconut offer us?

Under the nut shell there is white pulp, as well as a clear, sweetish liquid - coconut juice; the riper the coconut fruit, the sweeter the juice.

Coconut milk is an intermediate stage between juice and pulp, when the fruit ripens, the juice begins to thicken and gradually turns into pulp. If you received an overripe fruit that does not contain milk, you can get it yourself. To do this, you need to grate the pulp, pour boiling water over it for half an hour, and then squeeze out the resulting liquid through cheesecloth.

Source: eda-otvety.ru

The nutritional value:

One hundred grams of coconut contains: 354 kcal, proteins - 3.33 g, fats - 33.49 g, carbohydrates - 6.23.
We often find coconut in the form of dried shavings, its indicators are slightly different from the fresh fruit: 592 kcal, proteins - 5.3 g, fats - 47 g, carbohydrates - 44.4 g
Fat is mainly found in coconut milk, making it the highest calorie component of coconut.

Beneficial features:

Vitamins: B1, B2, B5, B6, B9, C, PP, E
Magnesium, calcium, potassium, phosphorus, sodium, sulfur, iron, iodine, selenium, manganese, zinc, fluorine
Source of fiber
Contains lauric acid, it reduces cholesterol levels in the blood and has antibacterial properties
Improves immunity, digestion
Reduces the risk of developing cancer
Is a good antioxidant

How to choose a coconut?

First, check the “cover”; the shell should be hard and dry, without rot or cracks. If everything is in order, shake the nut; you should hear the gurgling of the liquid contained in it.

How to open a coconut?

How to choose a coconut

For those who are not very experienced in choosing coconuts, it will be useful to learn how to choose the right one.
Coconut fruits arrive in our stores already peeled from the skin and fibrous shell and weigh on average from 500 to 1000 grams. From one such fruit you can get up to 300 ml of coconut milk and up to 500 grams of juicy pulp. 1. Before purchasing, carefully inspect the coconut from all sides. It must be intact, without cracks, without traces of rot and mold. Take two fruits that are approximately the same size and choose the one that is heavier. This coconut will have more pulp and milk.

2. When choosing, don’t be afraid to shake and knock on the shell. When shaking, milk should splash inside the coconut, but if you hear a dull sound when tapping, then you should not buy such a coconut, since the core is most likely dry. If you notice traces of mold on the hair shell, it means that the coconut has begun to deteriorate inside and you shouldn’t take it either.

What is a coconut

On average, the weight of an exotic nut ranges from 2 to 3 kg, and its length is about 25-30 cm. The largest coconut is called Coco de Mer.
Translated, this means sea nut. The palm tree with this unusual fruit grows only in the Seychelles. The weight of one fruit reaches from 10 to 25 kg. This is the main reason why unusual nut collectors are prohibited from wearing ordinary clothes. They must wear only a special uniform. It can protect a person from the largest falling nut, which can cause serious injury or even kill the picker. The large product contains a large number of various useful and nutrients, minerals and vitamins.

Palm trees grow very close to water. Therefore, after ripening, nuts often fall there. To preserve all its positive qualities, a hairy fetus must be able to withstand unfavorable conditions. Nature has carefully taken care of this, making sure that each nut is covered with a special protective layer in the form of lignified fibers, and underneath there is a hard shell, which helps preserve everything that is inside the coconut.

Coconut fruits consist of:

the flesh is white. In a fresh product, its thickness is about 12 mm;
coconut liquid, which is a mixture of protein and starch. When the fruit is not yet ripe, its juice is clear or slightly cloudy in color. A ripe coconut already contains oils in the water, which makes the endosperm yellowish.

Each of the components of the coconut fruit has its own delicate and pleasant aroma and taste. People have learned to use not only the internal components of the coconut, but also its shell and even the palm tree itself.

Benefits of coconuts

In fact, coconut is rich in vitamins, minerals and trace elements.
It contains potassium, phosphorus, magnesium, and vitamins E and C, as well as folate (a B complex vitamin) and fiber. Coconut milk has a pleasant smell and sweet taste. Coconut milk contains about 27% fat, 6% carbohydrates and 4% protein. How to open a coconut easily? Coconut pulp restores strength and improves vision. Coconut pulp and milk strengthen the immune system and have anti-inflammatory and antimicrobial effects. Coconut oil regulates sebum production. Thanks to this, it is actively used in cosmetology and is indispensable in caring for the skin of the face and head. It perfectly refreshes and tones the skin, restores its elasticity.

Places where coconut trees grow

The plant is found in hot countries that are geographically closer to the equatorial belt. It prefers sandy soil and is not afraid if it contains a large amount of salts. Therefore, palm trees most often grow right on the seashore or ocean.

If the tree grows wild, it is usually found only in the tropics. It can be grown in other regions, subject to proper care and maintenance. In this case, you cannot do without pickers who will create favorable conditions around each tree. This will help you get the richest harvest possible each year.

There are regions where coconut trees have been grown since ancient times. Among them:

India;
Sri Lanka;
Philippines;
Malay Peninsula.

Important!

Indonesia is the world market leader in the export, processing and production of hairy coke fruits. It has a large area, which is ideal for growing this crop.

Candies Raffaello

150 g sugar
125 g butter

200 g coconut flakes

250 g milk powder

½ cup nuts (walnuts, hazelnuts)

Coconut candies are very light and tasty

Treat yourself and your loved ones! Place 100 ml of water and sugar in a saucepan on the fire, gradually add oil and boil until a homogeneous liquid mass is formed. Remove from heat and cool to 400C. Then add coconut and milk powder. Mix everything until smooth and refrigerate for 4 hours. Afterwards, roll the peeled nuts into a ball of “dough” and roll the resulting candy in coconut flakes.

Using coconut as a medicine

Coconut milk and pulp are well absorbed by the body, quickly restores lost energy, and also normalizes water balance and reduces blood sugar levels to normal. Therefore, the innards are recommended for consumption by professional athletes and people diagnosed with diabetes.

In many countries of the world, including India, the pulp is used as a preventive measure against cancer. Coconut contains a cytokine that helps prevent the development of cancer cells.

Advice!

Coconut is an antimicrobial product that has an anti-inflammatory effect. This unique property is why it can be used as a therapeutic agent.

Paradise nut has a delicate soft taste, and its smell is a real aphrodisiac. The aroma of its snow-white pulp can enhance libido and sexual desire. Drinking milk is recommended to improve spermatogenesis.

Coconut: culinary uses

The consumption of coconut fruits has become widespread in Asian countries. Paradise nuts are especially often consumed at the height of the season in Thailand, India, Indonesia and Sri Lanka.

The snow-white pulp of the product is ideal for local cuisine. It’s as if someone specifically decided to grow palm trees in this area. Coconut milk is used to prepare delicate and aromatic desserts that will appeal not only to children, but also to all adults. The liquid can also be added to dishes such as:

bakery;
Main dishes;
sauces;
soups.

One of the most delicious and famous dishes in which coconut milk is the main ingredient is Thai soup. The simplicity of its preparation is combined with a refined and refined taste.

Quench thirst and provide a healthy diet

Green coconuts, which contain more moisture, are an essential source of electrolytes that are responsible for high-quality hydration of the body to support muscles and nerves. After an intense workout, it makes sense to drink coconut water rather than plain water, which, among other things, contains many enzymes, low carbohydrates, improves digestion, accelerates metabolism, and natural cytokinins (plant hormones that stimulate cell division) in this drink have anti-carcinogenic and anti-aging properties.

Coconut pulp is rich in antioxidants, healthy fats, it contains a lot of ascorbic acid, B vitamins, vegetable protein and healthy minerals. Zinc and selenium support the smooth functioning of the thyroid gland, iron is necessary for the production of red blood cells, magnesium ensures electrolyte balance, potassium takes care of nerve function, and copper reduces the risk of cardiovascular disease and osteoporosis.

Useful properties of coconut flakes and pulp

The fruit is the second bread in such exotic countries as India, Thailand and Sri Lanka. It can be found everywhere where palm trees grow on the coasts. Here local residents can tell you all the beneficial properties of the fruit, and also share a huge number of recipes. You can prepare first courses, appetizers, salads, desserts, cocktails and soft drinks from the pulp and shavings.

The pulp contains a rich composition, among which you can find:

Thanks to its unique composition, coconut pulp has a large number of different beneficial qualities and properties. But it has a high calorie content, so people who are faced with the problem of excess weight should not consume coke core in large quantities.

Coconut is recommended to be eaten for problems with the digestive system, as well as heart or vascular diseases. It quickly removes toxins and waste from the body and increases the body's protective functions.

Among the healing properties of the product are:

Increased body defense. It effectively fights various infections, bacteria and viruses.
Quick elimination of the inflammatory process.
Help in the fight against depression and other nervous disorders. Frequent consumption of fruits activates the production of certain hormones. They are called serotonin and endorphin.
Normalization of the cardiovascular system.
Ridding the body of worms and other parasites.
Preventing the development of the disease called Alzheimer's.
Control of hormonal levels.
Obstruction of the growth of the thyroid gland.
Regulating the functioning of the digestive system.
Prevention of various oncologies.
Fight against atherosclerosis.
Beneficial effect on joints.

Coconut pulp has bactericidal properties, which helps maintain the freshness of the fruit for a long time. It does not rot or deteriorate. He is not afraid of high humidity or extreme heat. The paradise nut will retain its firmness and elasticity and will not be deformed or damaged for many years.

Women's use of dried or fresh coconut at home will help significantly reduce the risk of developing breast cancer. You can also make various cosmetics from it, which are distinguished by their natural benefits, which will help preserve the beauty of the body, skin and hair for a long time.

For the stronger sex, coconut is called a real treasure trove of male power. Coconut pulp contains beneficial substances that act as aphrodisiacs. They will help improve the quality of intimacy with a woman, and also increase sexual attraction to the opposite sex.

Coconut oil

Coconut oil is an ancient herbal remedy that has incomparable healing properties. It's easy enough to buy. It is used in accordance with the indications and recommendations of the doctor.

If you regularly use coconut oil, a stable protection of the skin is formed from the effects of ultraviolet rays, the formation of dermatitis, dandruff, eczema, it prevents the appearance of wrinkles, age spots, and sagging skin.

But the best part about it all is the fuzzy, brown nut itself, which has a mysterious taste that you can enjoy at home. In addition, the pattern of its use confirms the fact that there is nothing difficult in opening a coconut. How the fleshy part is eaten and under what conditions its juice is drunk is now known to everyone.