How to lose 5 kg in a month

A week to lose 5 kg: basic rules

Fitness trainers know how to lose 5 kg in a week and not undermine your health.
When losing weight, the main goal is to lose excess fat and maintain muscle mass. To do this, you should consume enough protein and do strength training. Reduced workload leads to loss of muscle mass. The normal rate of weight loss without harm to health is 0.5–1% of body weight per week. This rate of weight loss guarantees a decrease in fat tissue, not muscle. Accordingly, with a weight of 80 kg, the correct loss per week will be 400-800 g.

Even with the lowest calorie diet - cucumber, kefir - fat is consumed by the body in the same amount as with a balanced diet. The body is in a stressful order to first get rid of the “non-fat” burden, and then the decrease in body weight will still decrease to the standard weekly indicators of 0.5–1%.

The rate of weight loss that is not harmful to health is only 1 kg per week.

Using the following psychological techniques will allow you to quickly adapt to a new lifestyle:

Visualize what you want. It is necessary in the evening or in the morning, half asleep, to accurately imagine yourself without extra pounds, with a slender figure.
Reminder card. On cardboard, write down your goals achieved in the process of losing weight (health, beauty), and everything that needs to be done for this (diet, exercise). Hang the cardboard in a visible place and periodically mark your actual actions to achieve the goal.
Difficult moments. Analyze the process of losing weight, what bad habits prevent you from achieving your goal. Add the necessary actions to the list and stick to it.
You need to communicate with people who have already successfully lost weight.
Changing your relationship with food is just energy.
Don't be afraid of compromises. If you really want a piece of cake, you can eat it, but after that you must remember to run an additional 10 minutes. in training.

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Weight loss method “5 kg in 5 days”

Yes, that's exactly what it's called. Every day involves eating different foods. Therefore, the body does not experience a deficiency in vital nutrients.

Monday is meat.

Three times a day we eat 150-200 g of boiled or baked chicken, beef, turkey or rabbit. You can add spices, but under no circumstances add salt. If you don't like meat, cottage cheese, beans or tofu are great substitutes.

Tuesday – vegetables.

Have breakfast with a salad of cucumbers and tomatoes, lunch with stewed zucchini with garlic, dinner with boiled potatoes and cabbage or radish and cucumber salad. Season vegetables with olive oil.

Wednesday – fruits.

During the day we eat any fresh fruit, with the exception of peaches, bananas and grapes - they contain too much sugar. Oranges, grapefruits, pears, apples, etc. - in any quantity.

Thursday – porridge and cereals.

Soaked oatmeal, millet or barley porridge, and brown rice will saturate the body with slow carbohydrates, extinguish hunger and provide energy. For each meal, eat 5-8 tbsp. l. favorite porridge. If desired, add almonds, walnuts or pine nuts to your diet.

Friday is cottage cheese day.

During each meal we consume 5-7 tbsp. l. low-fat cottage cheese. We drink only ordinary purified water. The main goal today is to restore the water-salt balance of the body.

Drinking system

For five days you will drink only different liquids. This diet for losing 5 kilograms of weight cleanses the body, and the process of burning calories accelerates. But doctors categorically do not recommend sticking to it for more than this period, as it is dangerous to health.

The following drinks are allowed:

purified water without gas;
broths cooked with chicken and vegetables, without salt and spices;
green tea and unsweetened herbal infusions;
freshly squeezed fruit and vegetable juices.

Is it really possible to lose 5 kg in a week?

Before we get into the guide itself, let's clear up one thing that many health blogs keep missing, causing confusion among readers. Losing 5 kilograms in just a week is possible, but weight loss is not only due to fat deposits in the body. That's why you need to create a calorie deficit and increase your calorie expenditure to burn excess fat.

Previously, we described a method of how to lose 10-15 kg in one week, but there we were talking about professional athletes who need to quickly make a certain weight before weighing in before a competition. It describes a technique that allows you to quickly and significantly reduce body weight without losing a lot of muscle and strength. But it is in no way suitable for ordinary people who want to improve their figure by working out at home.

It’s really impossible to lose 5 kilograms of fat alone in a week without harming your health.

But don't worry, because there is a way to still lose weight and still look slim and fit.

Of course, this is mainly achieved by reducing the percentage of fat, but do not forget that excess weight can be lost by removing excess water from the body. How does this happen?

If you go on a diet to reduce weight and body size, this will definitely reduce the level of insulin in the blood and force the body to get rid of accumulated carbohydrates that retain water.

When insulin levels decrease, water will no longer be retained in the body, which will force the kidneys to get rid of excess sodium.

Now that we’ve sorted that out, let’s finally move on to the guide on how you can lose 5 kg in a week at home.

Sport

Supplement your chosen diet with sports training. You can exercise in the gym or at home. With a responsible approach, both will be effective.

We bring to your attention 2 programs designed for a month of intense training 3 times a week.

Option 1: how to lose 5-6 kg in 30 days in the gym

Option 2: how to lose 3-4 kg in 1 month by doing exercises at home

If you feel unspent strength, you can supplement these programs:

However, do not allow yourself to overtrain and make sure you have enough strength for your workouts, otherwise you will be exhausted. After all, the daily calorie intake for a month will be minimal.

The goal of the training is not only to lose weight, but also to form a beautiful figure while maintaining sculpted muscle mass, as well as to prevent saggy and stretched skin after losing a large number of kilograms.

Eat less carbs and more protein

By switching to a low-carb diet for a week, you can easily lose weight and improve the appearance of your body muscles.

Research shows that a low-carb diet is incredibly effective for weight loss. Any, even short-term, reduction in carbohydrate intake leads to drying of the body and removal of excess water.

This is why people who decide to start a low-carb diet often see a difference the next morning when they step on the scale.

And when you eat mostly protein foods, you reduce your appetite because they keep you feeling full longer and speed up your metabolism.

To avoid harm: household tips

To begin with, you should choose the most harmonious diet for you for the week “Minus 5 kg”. Feedback from your side will add up to a general positive opinion, if you do not experience any particular unpleasant sensations while following it and do not acquire health problems. To prevent this from happening, you will have to take a number of actions in advance.

Under no circumstances should you start losing weight as soon as you have recovered from an illness - you will only undermine your health.
Don't diet when traveling long distances (for the same reason). In addition, you will ruin your nerves.
Don't lose weight in the heat. The body in such conditions already works to the limit, overcoming unfavorable life circumstances.

Ways to lose 5 kg in a week at home

If you want to look at the scales with pride after 7 days, then you need to eat less, drink more, and increase physical activity. Obvious things, the observance of which will very soon bring you closer to your dream.

In addition, you will have to cultivate willpower in the fight against laziness, forcing yourself to follow the rules in nutrition, training, and drinking regimen.

If you are not lazy, and we are talking about a lack of time, invest a certain amount on cosmetic procedures.

Read the article to the end and find out the recipe for the miracle drink. My friend shared it with her and she lost 5 kg in a short time.

Proper nutrition and drinking regime

If you can’t lose excess weight, look back and honestly admit that diets don’t always work and healthy eating doesn’t even smell like it.

Is pasta with juicy sauce still dominant on the table, or vegetables and fruits? What does the dessert consist of: pastries, sweets, cakes or healthy dried fruits? How does dinner end: fried potatoes, or salad with yogurt?

Proper nutrition is a shift in emphasis from easily digestible foods in favor of vegetables, fiber, and limiting fatty foods.

This measure alone is not enough to lose weight urgently within a week. The number of calories should be reduced by 300–500 units. Say “No” to sugar, baked goods, sausage, boiled and especially fried potatoes this time. Eat often, but in small quantities, chewing your food well.

Regular drinking water will also help you lose weight . Start the day with a glass of life-giving moisture, preparing your digestive organs for work. Before each meal, drink the same amount - the saturation alarm will come earlier.

Regular exercise

Life is motion. The more activity, the richer it is, and a fast metabolism does not give a chance of accumulating excess weight. Modern reality dictates a sedentary lifestyle. So, in order to lose weight, the body will need an artificial physical shake-up.

Add some exercise to your daily routine: 3-4 times a week, from 40 minutes to an hour. For a fat-burning effect, aerobic exercises are required, which accelerate the blood, and strength exercises are required to tighten flabby muscles.

Cosmetic procedures

There are a number of methods in the beauty industry’s arsenal that can gently start the weight loss process and improve skin condition:

Hardware pressotherapy
– vacuum massage on problem areas. Promotes fat burning in problem areas of the figure.
Modeling massage - manual manipulation to correct the layer of subcutaneous fat.
Nourishing massage - accelerates metabolism, is an impetus for the start of the fat burning process, fights cellulite.
Endermolift is a combination of vibration and vacuum massage.
Wraps – help cleanse, detoxify, remove excess fluid, and model the silhouette.
Intralipotherapy is non-surgical liposuction using injections of a drug that selectively absorbs fat at local points of the body.

Kefir for figure

This is probably the most popular and proven diet for the week “Minus 5 kg”. Reviews say that, thanks to accompanying products, it is quite easy to experience, and is no less effective, and often more so than others. The basic principle is to drink one and a half liters of kefir every day (of course, not in one gulp, but spreading it out throughout the day). The second condition, which many may consider harsh, is the complete absence of sugar or salt in food. The following products are recommended as additions to the drink (in quantities of one hundred grams, no more):

Monday (usually this is where all relevant programs begin): five small potatoes, boiled or baked.
Tuesday. Boiled chicken. Preferably fillet.
Wednesday. Beef, a lean piece, and also boiled or steamed.
Thursday. Fish. We can already guess the cooking process.
Friday. Vegetables and fruits in any form, except fried, and with the exception of grapes, favorite potatoes and bananas.
Saturday. Only kefir.
Sunday. Only mineral water, and non-carbonated.

In the morning you can indulge in unsweetened tea or coffee. You can repeat the diet without harm to health only after a month.

Sample weekly diet menu

The first day	Second day
Breakfast: Two boiled eggs and coffee (tea) Lunch-Dinner: Chicken broth, boiled or baked chicken breast with spices with cucumber and tomato salad.	Breakfast: Coffee or tea as a snack with hard cheese (no bread) and nuts. Lunch-Dinner: Light vegetable soup (preferably with bone broth), a piece of boiled beef with a green salad.
Day three	Day four
Breakfast: Two-egg omelet, tea and coffee without sugar. Lunch-Dinner: Chopped beef steak with a salad of sweet peppers, cucumbers, tomatoes; nuts.	Breakfast: Tea (coffee) without sugar with cottage cheese of normal fat content (without any sweeteners). Lunch: Light fish soup and a piece of boiled or baked fish with green salad.
Day five	Day six
Breakfast: Coffee or tea without sugar with unsweetened natural yogurt with nuts or seeds. Lunch-Dinner: Bone broth with a hard-boiled egg, boiled or baked turkey breast with boiled cauliflower.	Breakfast: Fried eggs, tea and coffee without sugar. Lunch-Dinner: Light vegetable soup (preferably with bone broth), a piece of baked or boiled fish with green beans.
Day seven
Breakfast: Tea and coffee without sugar with unsweetened cottage cheese Lunch-Dinner: Zucchini soup (without potatoes), a piece of baked or boiled beef with green salad.

Basic rules of the seven-day diet

Meat, chicken breasts, and fish don’t just have to be boiled or baked. You can cook it in a frying pan so it’s healthy, not greasy, but not dry either. Here's an example of how to do it - juicy chicken breast in a frying pan.
You can use absolutely any vegetables for preparing salads and as a side dish for protein dishes, not just those listed in the sample menu. The only thing you shouldn’t do is go heavy on beets and carrots, as they contain quite a lot of sweet carbohydrates. It is very good to include fermented vegetables in salads, such as sauerkraut.
Vegetables and fruits should not be confused. Vegetables are allowed in large quantities. But you should give up fruits during the week, as they contain a lot of fructose, which makes you gain weight just as much as regular sugar. The most stringent ban exists on fruit juices. Including those prepared independently. Since these drinks contain a lot of fructose and no plant fiber, which is present in whole fruits.
To prepare salads, you can use only those dressings that are indicated for weight loss. No mayonnaise.
You can cook food only with oils that are approved for frying. This is coconut oil, lard, fresh beef fat. But it is best to take ghee. If you don’t know how to melt butter yourself, you can read detailed instructions HERE.
You should add more spices to your dishes, especially those that are indicated for weight loss. You can find a list and detailed description of such spices in the “Spices for Weight Loss” section of this site.
Vegetable soups can be prepared with water, but it is more correct to use bone broth, as it not only saturates perfectly, but also helps you lose weight.
You can use more than just water, tea or coffee as a source of liquid. Don’t forget about drinks that help normalize weight and have health benefits, such as instant chicory and kombucha.

To avoid harm: fundamental tips

If you can ignore “passing” recommendations, counting on the strength of the body, then you shouldn’t do this with vital ones. Moreover, there are only two of them:

When choosing an option, first read the contraindications for this diet and talk to your supervising doctor if you decide that this is your diet for the week (“Minus 5 kg”). Reviews are, of course, informative, but is the upcoming planned weight loss compatible with your state of health? This should be decided by a specialist.
And most importantly: do not indulge in super-calorie foods on the very first day of the end of the “fast.” Firstly, your stomach will react poorly to this, and secondly, the lost kilograms can return to you faster than you get to the beach. In a week you can get used to some restrictions. This is a good reason to continue to take care of yourself in order to maintain what you have achieved.

Recommendations from nutritionists and fitness trainers

Nutritionists, trainers and psychologists always say that you won’t be able to lose weight just by wanting to. The approach to solving such a problem should be multifaceted.

The main recommendations of experts are as follows.

Fitness and recreational physical education

It is best to train yourself to run in the morning. Working out at a fitness club will also be beneficial.

Even if you have chronic diseases, you can always choose a set of approved exercises for recovery and weight loss.

Positive attitude to “victory” over fat deposits

For yourself you need to create a thought form in the form of your own ideal figure.

As soon as your willpower weakens, you need to imagine how new clothes fit your body perfectly.

Everyday balanced nutrition

You need to give up fast food, processed foods, and all fried foods. It is better to replace them with oven-baked meat and vegetables.

Cakes and other fatty desserts will have to be removed from the menu and berry jellies and smoothies will be preferred.

Avoidance of sugar and easily digestible carbohydrates

It is best to hang a list of foods and their glycemic indexes on the refrigerator door. The higher the indicator, the more dangerous the food is considered for your figure.

Products rich in easily digestible carbohydrates should be replaced with those that take longer to digest. For example, eat fruit instead of cakes. Thanks to them, the feeling of hunger does not return for a long time.

Replacing carbohydrates with proteins

Carbohydrates provide energy to the body, but proteins take longer to digest. To break them down, a lot of energy is used, that is, fat deposits will be broken down.

Eating Whole Foods

This is an approach that involves eating unrefined and unprocessed foods - whole grains, nuts, roots, fruits, vegetables.

Refusal from fat-burning pills, dietary supplements and tea for weight loss

If you believe the advertisements of such products, they will get rid of excess weight in a matter of weeks. In fact, the drugs only contribute to the destruction of the liver and disrupt the already unstable metabolism.

The cherished five

Often it is women who are looking for ways to urgently lose 5 kg in a week.
Can you guess why? Because this will allow you to fit into your favorite dress or last year’s jeans. Having lost five kilograms, the body decreases in volume by about one size. Although this rule does not always work. The problem is that 5 kilograms is an absolute value, and doctors advise evaluating the results of weight loss as a percentage relative to the initial body weight.

A safe rate of weight loss is considered to be no more than 1% per week. With a weight of 100 kg, this is about 5 kg per month. Losing weight by 5 kg in a week can be considered extreme, and any extreme poses a threat to health.

A little more math. Nutritionists have calculated that in order to get rid of just one kilogram of fat, you need to create a deficit of 7,000 calories. If you multiply them by 5, you get 35,000 kcal, with an average daily intake of about 2000. How many days do you need to not eat at all and at the same time sweat in the gym in order to lose 5 kg in 5 days, as some newfangled diets promise? And how is this result achieved when some people still manage to achieve such a goal?

Dangerous for health

As you already understand, it is still possible to quickly lose 5 kg in a week if you really want to. But such weight loss has nothing to do with burning fat deposits. It is unrealistic to get rid of so much fat in 7 days! So what happens in the body when we fast or go on extreme diets, and what goes away with the weight? The answers to these questions will definitely not please you!

Water. It is easiest to remove water from the body. Therefore, diuretic components are present in all weight loss medications. Thus, even in 3 days, losing 5 kg is quite possible. The price for this result: vitamin-mineral imbalance, dehydration, overloaded heart and kidneys, dry gray skin and constant headaches.
Feces. If you constantly eat unhealthy food and do not cleanse your body periodically, up to 3-4 kilograms of feces can accumulate in the intestines of an adult. Having provoked diarrhea, losing several kilograms in three days is quite possible. But at the same time you can get dysbacteriosis, dehydration, disruption of the digestive system, and exacerbation of hemorrhoids.
Muscle. Contrary to popular belief, with a strong calorie deficit, the body does not consume its own fat, but uses muscle mass as an internal reserve, leaving fat reserves for even worse times. As a result, the mass leaves, but the volumes remain. At the same time, metabolic processes slow down and when you return to your usual lifestyle, your weight increases sharply.

Therefore, before you say to yourself: “I want to lose 5 kg in 7 days!”, think about the consequences and really evaluate your capabilities. It is very difficult to maintain the result obtained, as well as to re-balance an organism upset by severe stress.

Home Action Plan

Most people start losing weight at home. Often this happens due to complexes that prevent you from going to the stadium or gym, because the person is embarrassed about his body.

You will be surprised, but your problems are not unique, and many of the people you may meet in such places have already gone through what you are just trying to cope with.

If you are wondering how to lose weight at home in a month, focus on nutrition instead of unique exercise machines and training systems.

Just like building muscle, your diet plays an important role in losing weight. If you constantly poison yourself with all sorts of crap that does not contain nutrients and enough protein to build muscles, you will never gain normal muscle mass.

It's the same here - you can train intensely almost every day, but do not make changes to your diet - at the end you will get small changes that you will obviously be upset about.

Ways to lose weight

Are there healthier ways to lose 5kg in a week? With a fair amount of skepticism, these include fasting, extreme diets and vigorous physical activity. Moreover, these methods must be used with great caution, constantly monitoring your own well-being. If it worsens sharply, extreme weight loss must be stopped immediately!

Starvation

It is possible and necessary to use fasting to unload the digestive system. But in order to lose 5 kg within a week, you will have to give up food for at least three days, and completely - fasting is carried out only on clean still water or unsweetened green tea.

Ideally, these days should be consecutive. But for an unprepared body this is too much stress. Therefore, as an option, you can alternate a day of a vegetarian diet with fasting during the week. In total, this turns out to be three fasting days and four vegetarian days. In three days spent without food, approximately the same number of kilograms are lost, and the remaining two are lost during vegetarianism.

Whichever fasting option you choose, about a week before it you need to give up too fatty and fried foods and reduce the amount of meat you consume. This is necessary in order to relieve the liver and kidneys, which bear an increased load during fasting.

If you managed to lose weight in 3 days, you need to return to your usual diet in the same way - gradually including familiar foods in the menu. Such hunger strikes can be practiced no more than once every two to three months.

Extreme diets

For those who are not ready to completely give up food, even for the sake of quickly gaining harmony, gentler methods are suitable for losing 5 kg in just a week. Nutritionists call them “extreme diets.” And this is no coincidence: sudden changes and severe restrictions on the usual diet are the greatest stress for the body, which not everyone tolerates easily.

Any express diet is actually a mono-diet or a combination of several types of mono-diets. This is the secret of their effectiveness, this is also their main disadvantage - in seven days a deficit is created not only of calories, but also of valuable nutrients necessary for the full functioning of the body.

On the seventh day, almost everyone notes a significant deterioration in general health and other signs of vitamin deficiency: pallor, weakness, dizziness, dry skin.

The most popular express diets are:

Kefir. For seven days you need to drink low-fat kefir (1.5 liters per day) and eat fresh vegetables in limited quantities.
Buckwheat. The only mono-diet in which you are not at risk of vitamin deficiency. Buckwheat contains most of the vitamins and minerals necessary for the normal functioning of the body. But in order to preserve them, buckwheat is eaten raw, first filled with kefir or yogurt overnight.
Apple. Every day eat 1.5 kg of green apples (necessarily with skin). For those who have stomach or intestinal problems, you can bake them. Once a day you can eat 150 grams of lean meat or fish.
Juice. Drink only freshly squeezed fruit and vegetable juices for seven days. The weight really comes off quickly, but due to a lack of fiber, constipation and abdominal pain can occur.
Grapefruit. Useful for those who want to not only lose weight, but also get rid of cellulite. The menu includes lean meat or fish, fresh or boiled vegetables, eat half a grapefruit 3-4 times a day.
Cottage cheese. Helps improve the condition of hair, teeth and bones. During the day you can eat up to 1.5 kg of low-fat cottage cheese. Diversify your diet with fresh vegetables, berries, juices, and kefir.
Coffee shop. Caffeine stimulates metabolism and increases physical activity. To the light diet menu, add up to 5 cups of coffee without cream and sugar per day, drunk before each meal.
Egg. Its basis is boiled eggs, with which (2 pieces) you need to start every meal. Unsweetened fruits, vegetables, and low-fat dairy products remain in the diet.
Protein. The diet consists of lean meat or fish (boiled or grilled) and vegetables. Low-fat dairy products are allowed.
Soup. For all seven days, the menu consists of fat-burning soups: pumpkin, celery, onion, etc. You can eat only one type of soup or alternate them. But no other products are allowed.

Features and a detailed diet for each of these diets can be easily found on the Internet. And at the same time, find out about contraindications, the list of which is quite long.

But the most difficult thing is not to spend a week on the chosen diet, but to maintain the result achieved in this way. During seven days of malnutrition, metabolic processes have time to slow down and a return to the usual portion sizes will immediately affect the figure.

Physical exercise

Without making serious changes to your usual diet and exercise, you will not be able to quickly lose excess weight.
And for those who want to lose 5 kg in a week, exercises should be performed with great caution. Training on a low-calorie diet greatly overloads the body and can lead to dizziness, tachycardia, and injuries. The other extreme is no less harmful - when people who have not previously been involved in sports suddenly begin to train for hours in the gym, forcing the body to work for wear and tear. Already on the second day, such would-be athletes will receive an extremely unpleasant surprise - severe sore throat, muscle spasms, and often sprained ligaments.

But the saddest thing is that incorrectly chosen loads lead to a gain of muscle mass, and not to a loss of fat.

Fat is quickly burned by regular aerobic training, the intensity and duration of which gradually increases. With their help, you can lose 5 kg in about a month or a little more. But this will be a real reduction in fat reserves, and not a formal short-term result.

How to lose 5 kg in a week and get rid of your belly at home?

To solve this problem, you will need an integrated approach. There is no need for extreme diets or fasting. You can lose excess weight quickly with proper nutrition combined with physical activity.

If you have a problem, how to lose 5 kg in a week and lose belly fat, you need to understand the specifics of weight loss. Excess fat primarily accumulates on the stomach and is the last place to go. With normal weight loss with the help of diets, the volume of the arms and face will first decrease.

To stimulate the disappearance of fat from the waist, physical activity is necessary. Moreover, special exercises are needed that strain the abdominal muscles. In addition, cosmetic treatments, such as massage or body wraps, can help.

In such a short time, a lot of fat deposits cannot be lost. Basically, weight loss occurs due to cleansing the intestines and removing excess water from the body, so then the weight returns. In addition, you need to know how much weight you can lose in a week. You can lose 10-15 kg only if the initial weight is very large. An ordinary woman with an average figure who wants to quickly reduce her abdominal volume can only count on the disappearance of 3-5 kg.

To learn how to quickly lose weight, you need to eliminate the reasons for its accumulation. Why do fat deposits appear?

due to improper and irregular nutrition, the body begins to make reserves, primarily in the abdominal area;
stress leads to an increase in the amount of the hormone cortisol, which accelerates the accumulation of fat;
lack of sleep leads to a slowdown in metabolic processes;
hormonal imbalances with age lead to weight gain;
excess calories in food that do not have time to be consumed.

Real results per month

When thinking about losing weight, we should start with the goals and indicators we need. In this situation, people are always wondering how much weight they can lose in a month.

Conventionally, we want to lose 10 kg and we really have a lot to lose. Our body has not gone far from primitive times, and therefore constantly strives to preserve something in case of a hungry winter.

This process happens quite slowly - all the calories that we do not burn during the day are converted into energy reserves, which are stored in the form of subcutaneous fat.

The greater the difference between calories eaten and calories burned, the more fat we gain or lose weight.

Here we are gradually approaching how to lose 10 kg in a month. First of all, we need to improve our diet. If we become overweight, it is 80% due to the fact that we did not eat properly and ate more than we needed.

You should forget about sweets, flour, fast food, alcohol and other high-calorie foods that give little saturation and have a poor composition. This also includes all sorts of semi-finished products and food additives like mayonnaise.

How much you can lose in one calendar month greatly depends on how much excess weight you actually have. A person who is third-degree obese and 50 kg overweight can lose 3-5 kg per week with proper nutrition and exercise. In such a situation, 10 kg per month is not a problem at all.

However, if you are only 10 kg overweight, it would be wiser to make your weight loss process smoother and more balanced. You should be interested in how to lose weight without harm in a month or six months, whatever you choose.

To do this, you should abandon the ideas of mythical quick weight loss pills that are sold in the TV store and focus on nutrition and training.

Celebrity Diets

Now let's look at how to lose 5 kg in a week using proven star diets. Every representative of the fair sex of humanity wants to look attractive not only for her man, but also for herself. The arsenal of famous diets has been replenished with weight loss techniques by Angelina Jolie, Sophia Loren, Victoria Beckham, Nadezhda Babkina , etc. These celebrities revealed the secrets of losing weight to the whole world, now every woman has the opportunity to find out the diet of her idol.

Diet from Angelina Jolie

Angelina Jolie's recipe for being slim is that her diet consists exclusively of protein and carbohydrate foods. The menu does not include fats. The star's breakfast is fruit and oatmeal. For a snack, she prefers soft cheese and crackers. Lunch is necessarily a protein food, in the form of baked low-fat fish with vegetables. Dinner – baked vegetables with chicken, fruit salad.

Diet from Sofia Loren

A real shock to the public was Sophia Loren's diet. The famous actress claims that pasta made from durum wheat helps her keep in shape. The diet lasts 3 days. In this case, every day you need to eat 100-120 g of boiled pasta. As a side dish, you can eat salads made from fresh vegetables. Be sure to drink a glass of orange juice or eat a fruit salad for breakfast. For an afternoon snack, Sophia Loren prefers low-fat cottage cheese with fruit.

Diet from Victoria Beckham

Victoria Beckham is a famous designer and mother of four children. Many will envy her slimness. Victoria's diet is simple and accessible to every woman, especially since it only lasts 3 days. The main thing is to eat 4-5 times a day. Breakfast – whole grain toast and green tea. Second breakfast – salad of apples, orange and kiwi. Lunch – stewed chicken breast with tomatoes, celery and carrots. Dinner – vegetable salad with shrimp. On the final day, you should drink exclusively plain water and grapefruit juice. This drink allows you to speed up the metabolic process, removes waste and toxins from the body.

Diet from Nadezhda Babkina

Nadezhda Babkina's diet is a strict diet, because the total amount of calories per day should not exceed 500 kcal. This method of losing weight is designed for a maximum of 3-5 days. For breakfast, she prefers 200 ml of kombucha drink, fruit and oatmeal. Lunch – celery soup without salt and fat, which is prepared from tomatoes, celery root, pepper, Chinese cabbage and ginger. Breakfast and lunch should represent 70% of the total daily diet. Dinner consists of fruit salad or baked apple with honey.

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