Lose 2 kg in a week on a diet: mission possible!

Lose 7 kg in a week

To lose 7 kg in a week you need to properly combine diet and exercise. However, it should be remembered that a depleting diet has a negative effect on metabolism.

Greater restrictions can cause a number of gastrointestinal problems. During the diet, it is recommended to take vitamin complexes that will help replenish nutritional deficiencies in the body. Physical activity should be distributed correctly and breaks should be taken periodically.

Before starting a diet, it is recommended to consult a specialist, as there may be certain contraindications.

Basic nutrition rules for quick weight loss

There are a number of basic nutrition principles that will help you lose weight. Basic recommendations:

1. You only need to drink plain water or green tea. Drinks that contain caffeine, sugar and other additives should be completely avoided. If you have a strong appetite, a glass of plain water will help dull it and avoid a breakdown.
2. You should give up simple carbohydrates and replace them with complex ones. Simple carbohydrates are absorbed quite quickly, but they have minimal nutritional value. These include candy, cookies, regular pasta and white rice. Complex carbohydrates contain fiber. It contains a large amount of nutrients that are well absorbed by the body.
3. The diet should contain lean proteins. These include skinless chicken breast, salmon and lean beef.
4. You need to completely give up fast food and other junk food. These are empty carbohydrates that contain large amounts of trans fats, sugar and salt.

The key to effective weight loss is the right combination of physical activity and diet. You should completely give up alcohol and smoking.

Fast effective diets

There are a large number of quick and effective diets that will help you lose weight in just a week. Some of the most effective include the following:

1. Darling. It assumes a cycle of daily mono-diets: drinking, vegetable, fruit, protein and balanced.
2. Bonn soup. This nutritional system consists of eating plant foods. The base is Bonn soup, which consists of tomatoes, cabbage, bell peppers, onions and celery.
3. Buckwheat-kefir. In this case, buckwheat should not be boiled, but rather steamed.
4. Kefir. It allows you not only to lose excess weight, but also to improve the functioning of the fat glands, circulatory and digestive systems.

When choosing a diet, you need to pay attention to its complexity and the availability of the products it involves. Before starting a course of dietary nutrition, you should consult a nutritionist. Otherwise, unpleasant side effects may occur.

Advice from nutritionists

For weight loss to be effective and correct, you need to study the basic advice of nutritionists. They recommend paying special attention to psychological preparation for the new nutrition system. You need to tune in to changing your usual lifestyle, giving up bad habits and passive rest.

Experts believe that by losing excess weight a person will get rid of many complexes, atherosclerosis, hypertension and other possible diseases that are caused by obesity.

Basic recommendations from nutritionists:

1. You need to drink enough water per day and avoid dehydration.
2. Immediately after waking up, you should drink a glass of warm water with lemon.
3. Meals should be fractional. The optimal number of meals is 5-6 times.
4. You should not skip your morning meal.
5. The last meal should be no later than 3 hours before bedtime.
6. You should completely avoid fried foods.
7. For salad dressings, it is recommended to use cold-pressed olive oil.

Sophia Loren advises: how to lose 2 kg in 3 days on a diet

Known for her impeccable curves, Sophia Loren goes further. She knows the treasured secret: diet minus 2 kg in just 3 days! This can be called a type of Mediterranean diet: the film star gives preference to seafood, allows herself hard pasta (a true Italian cannot live without it!), poultry (lean, without fat), vegetables, cottage cheese and other delicacies. It seems impossible to lose 2 kg on such a diet, but it works! And not only from Sophie, but also from an army of fans! You just need to eat this colorful abundance in small portions, fractionally, 6 times a day.

Sample weekly diet menu

The most common weekly diet option is kefir. You need to drink up to 500 ml of kefir with 1% fat per day. You should avoid coffee, salt and sugar. You can drink water and herbal tea without restrictions.

Menu for the basic kefir diet:

1. Monday - kefir and 400 g of baked potatoes, without adding salt.
2. Tuesday - kefir and 400 g of cottage cheese with a minimum percentage of fat content.
3. Wednesday - kefir and 400 g of fruit. Everything is allowed except bananas and grapes.
4. Thursday - kefir and 400 g of boiled chicken breast.
5. Friday - kefir and 400 g of fruit.
6. Saturday is a fasting day. You need to drink 1.5 liters of still water.
7. Sunday - kefir and 400 fruits.

This diet is quite strict, but gives good results. If your health suddenly deteriorates, you should abandon the kefir diet.

Seven day diets

Many diets have been invented and tested to help solve the question of how to lose 2 kg in a week without compromising your health: no-carbohydrate, protein, carbohydrate, water, Dukan diet, egg diet and others. Everyone’s choice is to remain on a strict diet or slightly adjust their diet by eliminating harmful foods. Rational fractional nutrition is what they say: “the slower you go, the further you will go,” and a strict diet can quickly bring you into the desired shape if it is not too neglected, but the effect may be short-lived.

Cucumber

Take advantage of the season of fresh cucumbers for the benefit of your figure. It is recommended to consume ground cucumbers in summer, since in winter there is a high risk of poisoning from greenhouse vegetables. You will need 2 kilograms of cucumbers per day. Potatoes, coffee, salt, sugar are prohibited. You can eat any greens, tomatoes (1 large fruit per day), green tea. Sample menu:

• Breakfast: green tea – very helpful in curbing your appetite.
• Second breakfast: cucumber salad with herbs, seasoned with flaxseed or olive oil and lemon juice, a slice of black bread.
• Lunch: cucumber salad, 200 g chicken/turkey breast (boiled or baked).
• Afternoon snack: cucumber salad with sour cream or kefir, boiled egg, a piece of black bread.
• Dinner: traditional salad with bell pepper and tomato.

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Chocolate

How to lose 2 kg per week if you are a chocolate lover and cannot imagine life without this magical sweetness? Eating chocolate and losing weight is the dream of all sweet tooths. Using this regimen, you can lose 2 kg in two days. The daily diet will consist of one chocolate bar, which must be divided into three doses. Enjoy this product with a cup of coffee and low-fat milk (no sugar). An important point - choose real dark chocolate, drink plenty of water.

Strict

If a woman is not afraid of difficulties, and she is confident in her health, then you can go on a very strict diet for a couple of weeks. Why women? Because men obviously cannot stand such a diet; they have no need for it, since on any strict diet muscle mass is lost first and only then fat. The menu looks like this:

• Breakfast: one boiled egg, coffee, tea without sugar.
• Lunch: any fresh vegetables with herbs in the form of a salad, dressed with lemon juice.
• Dinner: rosehip or herbal decoction.

Simple

Many people give up losing weight because they can’t stand a diet where they have to count proteins, fats, carbohydrates, calories, buy food and look at the packaging, looking for calorie content. The simpler the regimen, the easier it is to follow. When starting this diet, you just need to remember the list of foods that you can and should eat every day. They can be combined with each other, stewed, boiled, baked, or made into salads. This set of products will help your body get protein in the right quantities, vitamins, microelements, and fiber.

Benefits - no hunger, accelerates metabolism, cleanses the body. The intestines will also work like clockwork. The only condition of the diet is that the total amount of food eaten should not exceed one and a half kilograms per day. This amount should be divided into 5-6 meals in small portions.

What you need to have in the refrigerator for quick weight loss:

• chicken breast;
• eggs;
• low-fat kefir;
• cabbage;
• zucchini;
• tomatoes;
• cucumbers;
• mushrooms;
• eggplant;
• apples.

On this diet you can eat one onion, a little garlic, dill, parsley, 1 tbsp. l. olive oil, 1 tsp. honey, 1 slice of black bread, lemon juice. From the liquid you can drink green and herbal tea, still water. You should not consume alcohol, sweets and other harmful foods described above on any diet. The duration of this regime is exactly a week. You can repeat the diet after some time.

Contraindications to rapid weight loss

There are categories of people for whom rapid weight loss is contraindicated. These include:

1. Children and teenagers. Their body needs high-quality and balanced nutrition. In its absence, problems with normal growth and development of the body are possible.
2. Pregnant women. During the period of bearing a baby, a woman’s body must receive all the necessary vitamins and nutrients. They help the body cope with stress and additional load, which increases as the fetus develops.
3. Women during lactation. Strict diets can lead to a lack of nutrients in breast milk, which can negatively impact your baby's health.
4. Women during menopause. During menopause, there is a surge in hormones, so a woman can gain a lot of weight.
5. Elderly people. They must pay special attention to their health. A lack of certain nutrients and vitamins can trigger the development of dangerous diseases.

Diets for the purpose of losing weight should be abandoned if you have problems with the gastrointestinal tract, genitourinary system and chronic diseases. Direct contraindications are diabetes and oncology.

Weekly weight loss diets allow you to lose up to 7 kg of excess weight. They imply a fairly strict restriction in food. To maintain the results obtained, you need to gradually exit the diet, adhering to the principles of a healthy diet.

List of necessary products for quick weight loss

The main thing is to diversify your diet with such products. You can't afford to eat the same product every day. In this case, the body will be depleted and left without nutrients.

As a result, metabolism slows down, therefore, rapid weight loss is impossible.

The menu for a week for weight loss must include such products as:

• Fresh vegetables and fruits;
• Cereal porridges;
• Low-fat kefir and yoghurts;
• Lean chicken and beef;
• Fish and seafood.

As for prohibited foods, all flour products, store-bought chips and crackers, smoked sausage and cheese, alcoholic beverages, various fatty sauces, cookies and candies should be excluded from the diet.

In addition, it is advisable to get rid of the habit of adding various seasonings to food. The seasonings themselves do not contribute to fat deposition, but they can quickly increase appetite.

Meals for a week for weight loss should be balanced, eating in small portions.