Lose weight by March 8th using the super-fashionable French diet

So, the last month of winter - February - is behind us. Let's welcome spring!

March... The only month of the year, with the onset of which not only nature awakens from sleep and winter cold, but also our hearts... It smells of spring, snowdrops and tulips. It brings the first rays of sunshine and a beautiful women's holiday.

Once upon a time A.S. Pushkin called this month “the morning of the year.”

In the old days, March was called both a harbinger of warm days, and “multi-weather”, and “road destroyer”, and “wind blower”, and “droplet”, and even “stepmother”. And all because the weather at this time is the most capricious and changeable. “March sometimes sows snow, sometimes it warms with sun.”

With the arrival of March, many people begin to slowly free themselves from bulky winter clothes. And the result of such “freedom” is often a runny nose, colds and coughs. Unfortunately, this is not surprising, since the body, suffering from a significant lack of vitamins, is no longer able to resist diseases. Therefore, helping yourself through a healthy lifestyle and proper nutrition is our sacred duty.

Of course, at this time it is difficult to find real fresh vegetables and fruits, which amaze with the richness and variety of nutrients and microelements. However, there are some foods, the consumption of which will not only help boost your immunity, but will also give you a great spring mood. And how could it be otherwise, because they are distinguished by the presence of all the chemical compounds and fibers necessary for humans, and by their low calorie content. Be sure to include them in your diet.

And you will be able to maintain your beauty and health and easily survive all the weather vagaries of the beginning of spring.

Chinese cabbage

A vegetable that came to us from China. It is distinguished by a huge range of vitamins and microelements that the body needs during this period. These are vitamins A, B-group, C, E, K, as well as copper, phosphorus, iron, magnesium, potassium, zinc and iodine.

However, even with such an abundance of useful substances, Chinese cabbage has a low calorie content. Because of this, many nutritionists recommend eating it. In addition, its regular use helps get rid of depression and nervous disorders, as well as headaches and diabetes. It is added to the diet to prevent cardiovascular diseases and improve intestinal motility. Gastroenterologists advise using it for ulcers and gastritis, and therapists recommend using it for anemia and liver diseases.

In addition, Chinese cabbage juice is an excellent remedy for treating inflammation and purulent wounds. And the Japanese themselves call this cabbage rubbish a source of longevity.

If stored properly, Chinese cabbage can be stored for up to 4 months without losing either its taste or healing properties.

It can be added to soups and borscht, vegetable stews and side dishes, salads and meat dishes. In addition, Chinese cabbage can be salted, dried and pickled.

Team diet

From days 1 to 3 it says, “boil the cabbage in water and then drink it,” the question arises: should you eat the cabbage? If you don’t do this, you can end up with total intoxication, fraught with nausea, headaches and other “delights”.

But you shouldn’t drink a lot of water either, because fats will dissolve poorly.

It is necessary to ensure that the products consumed during the diet are fresh and with a minimum amount of preservatives. It is necessary to buy only proven brands.

Weight loss with this diet will occur rapidly. For this reason, you should sign up for a massage course, preferably with the use of anti-cellulite complexes. This must be done to prevent the skin from sagging and losing elasticity. One of the features of this diet is the presence of stages during which a change in metabolism occurs in the body.

During this period, easily removed fat and water are lost. It takes up to 6 kg at this time. Stage 2 - from 12 to 22 days.

What is a “team” dietetics program?

Due to muscle strength, the weight stabilizes. Stage 3 - starts from the third week. It is from this week that metabolism normalizes.

This stage is very important. The main thing is to combine the foods you consume on one day so as not to eat more calories in a day. Oleg Another question is that it should be compiled by a specialist, and necessarily individually for everyone.

Moreover, not only purely physiology should be taken into account, but also everything in general: from physical activity during the day to psychological stress. And even, most likely, the time of year. Because it’s no secret: when people go on a diet, they often do more harm than good, and then such weight loss even leads to clinical treatment.

What can you eat while adhering to the “National Team” dietary method?

Tatyana I generally take care of myself and, as it turned out, with the help of this combined diet - this is my way of life - eat everything you want except indecently fatty, fried, only limited and, of course, more healthy - low-fat cottage cheese, kefir, fruits, vegetables .

And physical activity is moderate.

Inna After all, you can eat coffee, pasta, bread, and even meat in it. I have already experienced it myself and want to share my impressions: 1.

Swede

Rutabaga is also a vegetable that belongs to the Brassica family. It was developed by crossing white cabbage and turnips.

Rutabaga contains proteins, fiber, starch, pectins, potassium salts, sodium, iron, copper, sulfur and phosphorus, as well as rutin, carotene, ascorbic acid and B vitamins.

Rutabaga is an effective anti-inflammatory, anti-burn and wound-healing agent.

It is also used in the treatment of soft bone tissue, as it contains the most calcium. Rutabaga seeds have long been used to treat measles and inflammation of the oral cavity in children. It has been used as a mucolytic because it thins mucus. In addition, it is indispensable for chronic inflammatory diseases of the lungs and bronchi.

Thanks to its diuretic properties, rutabaga is used to get rid of edema due to kidney and cardiovascular diseases.

Doctors recommend consuming this vegetable for obesity, as it is characterized by a mild laxative effect, normalizes metabolism and has low calorie content.

Salads, soups and sauces for meat dishes are prepared from rutabaga. It is stuffed with semolina and eggs, added to pudding with cottage cheese and apricots, or stewed with honey and nuts. There are a huge number of recipes for dishes with this vegetable, all you have to do is choose your favorite!

Black radish

A very bitter and, at the same time, very healthy vegetable. It has a balanced complex of proteins, fats and carbohydrates, the latter of which are represented by sucrose and fructose. It contains vitamins A, B9, C and K. It also contains calcium, phosphorus, sodium, potassium, magnesium, zinc and iron. Moreover, it is characterized by the presence of organic acids, phytoncides, essential oils and enzymes.

Black radish is used to improve metabolism and improve immunity. It is called a natural broad-spectrum antibiotic, and is also often taken as a diuretic.

You can use both the radish roots themselves and its young foliage for food. Radishes are used to make soups, borscht, salads, appetizers and okroshka.

Hollywood diet: details of the weight loss system

Hollywood diet: details of the weight loss system
Benefits and risks

The Hollywood Diet was invented by Jamie Kubler, a self-proclaimed “nutritionist to the stars.” He invented The Hollywood 48 Hour Miracle Diet after visiting a European spa. He was there with the goal of losing weight, and after that he decided to help people lose weight and cleanse their bodies with a product that everyone can afford.

The Hollywood diet first appeared in 1997. According to the diet's website, it has since been used by more than 10 million people. The 48-Hour Hollywood Diet was the first such product, but since then The Hollywood 24 Hour Miracle Diet, Hollywood Daily Miracle Diet Drink Mix Meal Replacement, and various dietary supplements have appeared. .

Description

The Hollywood 48 Hour Miracle Diet is perhaps the most famous of all Hollywood products. This is an orange-colored drink. What color does orange go with: bold and calm combinations, designed to completely replace food for a 48-hour period. Shake the bottle with the drink well, then mix 100 g of the drink with 100 g of water, and drink this mixture for four hours. This must be repeated four times on each of the two days. During this diet, you need to drink eight glasses of water a day.

For two days, the dieter consumes only the 48-Hour Hollywood Diet mixture and water. The restriction even applies to drinks and foods that contain no calories, such as diet soda and chewing gum. During this time, you should not drink caffeine, alcohol, or smoke.

The 24-hour Hollywood diet “The Hollywood 24 Hour Miracle Diet” is very similar to the 48-hour diet, only it is designed for one day. The same restrictions apply here. The diet site recommends trying one of these two options at least once a month, and says many people try the 48-hour diet weekly.

Both versions of the Hollywood Diet consist primarily of fruit juice concentrates. They contain a significant amount of vitaminsVitamins for everyone. The 24-hour version of the diet contains 100% of the daily recommended amounts of vitamins A, B6, B12, C, D, and E, as well as thiamin, riboflavin, niacin, folate and pantothenic acid in each 100-gram serving. The 48-hour version contains 75% of the daily required amounts of these vitamins and nutrients. Both formulas contain 25g carbohydrates, 20mg salt, 22g sugar per 100g, and no protein.

Each 100-gram serving of the Hollywood Diet contains 100 calories. This means that if you follow the diet instructions and drink four 100-gram servings throughout the day, then the person on the diet will receive 400 calories per day, since no other foods or drinks are consumed during this time except water. Thus, it is a very low-calorie diet. Such diets are usually used to treat severely obese patients, with more than 30% excess body fat, and are carried out only under the supervision of a physician. If any of the Hollywood diets are used regularly, or over a long period of time, they will be considered a traditional very low calorie diet and will require medical supervision.

The Hollywood Diet website also offers an alternative plan that is more ambitious than the 48-hour or 24-hour diet. This plan is called the 30 Day Miracle Program. It is designed to maintain positive results after following a 48-hour or 24-hour diet.

The first step of the 30-day program is a 24-hour or 48-hour diet. After this, the person returns to solid food, and replaces one meal a day with another product: Hollywood Diet Meal and Drink Replacement. For best results, it is suggested to replace it with dinner. It is also recommended to avoid foods high in fat, salt and sugar, and avoid dairy products, red meat and carbonated drinks.

The diet also recommends consuming another product, Hollywood Meta Miracle, twice daily. This product helps get rid of hunger. The psychology and physiology of hunger are two sides of the same coin, speed up metabolism, and recharge your batteries. Another recommended product is the Hollywood Mega Miracle 75 nutritional supplement, which should also be taken twice a day. It contains 75 nutritional components necessary for the health of the body.

The diet also suggests eating a healthy breakfast and lunch, not eating after 6 pm, and snacking on fruits and vegetables. It is recommended to walk briskly for at least 30 minutes a day. And the last instruction: regularly repeat the 24-hour or 48-hour diet option, once a month or every weekend.

Action

The 48-hour and 24-hour Hollywood diets are designed to help you lose a lot of weight in a short time. The 48-hour diet suggests that a person can lose up to 4.5 kg in just 2 days. The 24-hour diet allows you to lose up to 2.3 kg in one day. These diets are suggested to be repeated until an optimal weight is achieved. According to the manufacturer, they also cleanse and rejuvenate the body. The 30 Day Miracle Diet is designed to help you lose more weight in one month. The number of kilograms lost is not specified here.

The 48-hour or 24-hour Hollywood diets are not lifestyle change diets. They do not offer exercises or stress reduction techniques. The 30 Day Miracle Diet includes foods from the 48-hour and 24-hour diets, but is a healthy lifestyle program for longer-term weight loss. It provides healthy eating and recommends exercises to do while following it.

Leek

Its beneficial properties were known back in Ancient Rome and Greece, where it was considered one of the most valuable vegetable plants.

Leek has a huge amount of potassium, calcium, phosphorus, sulfur, magnesium and iron. In addition, it contains thiamine, carotene, riboflavin, nicotinic and ascorbic acids.

Leeks also have the unique property of increasing the amount of ascorbic acid in their composition by almost 2 times during long-term storage.

Its medicinal properties have been known for a long time. It is useful for gout, scurvy, rheumatism, urolithiasis, physical and mental fatigue.

Due to its low calorie content, nutritionists recommend leek for obesity.

Clinical studies have proven that leeks normalize metabolism, improve liver function, and have anti-sclerotic properties.

Unlike onions, leeks do not have a strong taste or smell, so they are widely used in cooking. Soups, purees, sauces, salads, meat and marinades are not all dishes that are perfectly complemented by this product.

Dried apricots

One of the tasty and healthy types of dried apricots. It contains salts of calcium, magnesium, sodium, potassium, iron and phosphorus, as well as fiber and a complex of fatty and organic acids. In addition, dried apricots contain vitamins A, B1, B2, C, PP.

Despite the fact that this product has a fairly high calorie content, nutritionists still recommend eating 4-5 pieces of dried apricots every day, especially in the spring and autumn. This will help enrich the body with useful substances, prevent anemia and eye diseases, avoid diseases of the cardiovascular system and thrombophlebitis, as well as improve the well-being of patients with diabetes and normalize the functioning of the kidneys and thyroid gland. Dried apricots are added to many diets and used as the main product of a fasting day.

A unique property of dried apricots is the ability to inhibit the growth of cancer cells.

It can be consumed as an independent product or as part of meat and fish dishes, and also added to cereals, desserts, salads and confectionery.

Compotes and uzvars are made from dried apricots, which remove waste and toxins from the body.

Losing weight is easy: lunar diet for March

It turns out that a diet that is based on the lunar cycle is not only useful, but also more effective.

March, 3rd. It is better not to starve, but to drink more water and juices.

March 4th. Vegan Day. Eat only plant foods, you can drink fruit drinks and herbal decoctions. You can go hungry.

5th of March. On this day, it is recommended to drink water without gases, and not to get carried away with meat products, smoked meats and alcohol.

March, 6. On this day, a complete refusal of food will be beneficial. It is better to limit liquid too.

March 7. Today it is best to do a dry fast and completely avoid drinking water and other drinks.

March 8. You're lucky, because on a holiday you can afford anything, even fatty, high-calorie foods.

9th of March. It is not recommended to fast on this day; it is best to gradually reduce the caloric content of food consumed.

10th of March. On this day you can indulge in a glass of sparkling wine. There are no special prohibitions in food.

11th of March. A great day to cleanse your intestines. No alcohol, fatty foods or smoking.

March 12. Today you need to be especially selective about food. You can earn yourself health problems.

March 13 and 14. On this day you need to avoid alcohol and heavy food. It's good to have a fasting day.

March 15th. On this day, it is quite possible to get poisoned. Herbal teas and vegetables and fruits in red shades are good choices.

March 16. Fasting is contraindicated today. You can eat plant foods in unlimited quantities.

March 17. A good day for cleansing procedures. You can drink chamomile infusion all day long.

18th of March. Today, alcohol is not allowed in any form and it is also better to exclude other liquids; instead, eat an orange, grapefruit or any other juicy, refreshing fruit.

March 19. You can start a diet, but not a strict one.

20th of March. Today you can fast and replace sweet fruits with sour ones. You can cook porridge with water or a light salad.

21 March. Eat lean food today. Drink more clean water, but save citrus fruits for another day.

March 22. Today is the day of vegetables and fruits. You can wash them down with juices and teas.

March 23. You can’t completely give up food today. Lenten food is what you need.

March 24. On this day you can carry out detox procedures. Eat beets, celery and carrots.

March 25. During the waxing moon, you can go on a diet. It will bring good results, just don’t forget to consult your doctor.

26 March. You should not drink black tea and coffee. Smoking is also prohibited, but you can eat whatever you want, the main thing is to observe moderation.

March 27. Everything you eat today will definitely remain with you in the form of excess weight. It is best to do a fasting day.

March 28. A diet will not bring the desired result today; you can eat what your body wants.

March 29. Salad day, don't eat heavy food.

30th of March. You can start a long diet and continue to cleanse the body.

March 31.
You can only eat high-quality fresh products, otherwise poisoning is possible. Source: horoscopes.rambler.ru

Jonagold apples

An unusually beautiful and tasty fruit.

This apple variety was developed in the last century. It differs from others in its frost resistance, since it can usually lie until January, and then go for sale.

It is worth noting that the unusual sweet and sour taste of Jonagold apples captivated professional tasters, who awarded it the highest scores.

Jonagold apples contain iodine, iron, phosphorus, calcium, magnesium, potassium and sodium.

They contain vitamins A, B, C and PP, as well as fiber and a complex of organic acids. In addition, they have low calorie content.

These apples help with flatulence and bloating and are a source of health and longevity.

In clinical studies, it was found that daily consumption of these apples prevents the growth of cancer cells in the liver and intestines.

They are also used to prevent eye diseases and colds. In addition, these apples strengthen the immune system and relieve swelling.

They contain natural antibiotics that help fight the influenza virus, staphylococcus and dysentery. They have a general strengthening, refreshing and encouraging effect.

Jonagold apples are best consumed raw, although they can be baked, dried and boiled into jam and preserves.

Lose weight by March 8th using the super-fashionable French diet

Especially in the 21st century, when people in different countries are becoming fatter and rounder. Michel Montignac was replaced by his fellow countryman Pierre Dukan. The French doctor's diet begins to conquer the world. The wives of politicians and stars, including Jennifer Lopez herself, got hooked on it. More than two million books have already been sold. The diet is really effective because it is low-carbohydrate. Veterans of weight loss will easily see that this is another modification of the Atkins diet, the Kremlin diet. Well, there is no limit to perfection. The main thing is that the extra pounds go away. And they really fly away with a sharp reduction in carbohydrate foods, no matter what you call the diet. Up to 5 kg in the first week, which inspires you to continue. Although further weight loss will decrease. By the way, right now, in winter, is the best time to lose weight, since there are no temptations in the form of fresh juicy berries, fruits, beer, or sweet soda to quench your summer thirst. And March 8 is very close! Oatmeal, sir! We warn you right away: Dukan focuses on PROTEINS. And this can be fraught with diseased kidneys. And for healthy people too, according to the opinion of official medicine. Hence, Dukan’s important preventive requirement is to DRINK 1.5 - 2 liters of clean water DAILY. Another scourge of protein foods devoid of fiber is CONSTIPATION. Hence the second requirement of the Frenchman - EAT 1.5 - 3 tablespoons of oat bran and flakes DAILY. Better in the morning. You can mix oatmeal with water or low-fat yogurt. These are very important rules. Follow them strictly to avoid any health problems. In general, you should first consult a doctor. Dukan's main feature is your ideal weight. It is calculated personally for you according to a special program on the guru website guru website You indicate your age, gender, current weight, height. Report your stable weight after 18 years, minimal after illness. Number of pregnancies. Is your bone wide, normal or narrow (according to the volume of the hand). Do you have any relatives who are prone to obesity? How many times have you been on other diets and the maximum weight lost. Are you going to lose weight quickly or not? Desired weight. The program will process the responses and send you your ideal weight by email. Bravo, good trick! Advertising (for the doctor himself) and psychological, for the benefit of patients. Because many ladies can’t control themselves and lose weight to the point of deep exhaustion (I’ll keep silent about anorexia). The body rebels, gluttony begins, and the kilograms lost with incredible effort quickly return, even in excess. And then the doctor himself prescribed it, and below - no, no! Although it is clear that his figures are a convention. Therefore, you don’t have to worry too much, just figure out your optimal weight using the standard body mass index or, at worst, using the old formula - height in centimeters minus one hundred. From the optimal weight you will have to dance through all four stages of the Dukan diet.

Pierre Dukan

1. “Attack” “Combat” - no more than 10 days! If you are overweight up to 10 kg from the optimal weight, attack it for 2 - 3 days. Excess 10 - 20 kg - 3 - 5 days. Excess 20 - 30 kg - 5 - 7 days. Excess 30 kg or more - 5 - 10 days. Eat in any quantity and at any time of the day: Lean meat: veal, beef, rabbit. Boiled, steamed, grilled - no sauces, no oil! No fat or oil when frying! (Pork and lamb are excluded.) By-products: beef, chicken liver, kidneys, tongue. Any fish. Seafood - any kind. Poultry - without skin (duck, goose excluded). Lean ham. Eggs - up to two per day. (For high cholesterol - 3 - 4 yolks per week. Egg whites - not limited.) Dairy products: natural low-fat kefir, yogurt, cottage cheese no more than 800 g per day. (No fruit and berry yoghurts - they contain a lot of sugar!) SUGAR, OTHER SWEETS, ALCOHOL, FLOUR are prohibited! DAILY: 1.5 tablespoons of oat bran, 2 liters of clean water, 20 minutes of walk!!! Light exercise. YOU CAN: coffee, tea without sugar, vinegar, seasonings, spices, garlic, soy sauce, a little salt, mustard, lemon juice, sweeteners. Chewing gum - without sugar. 2. “Cruise” Achieving optimal weight. You will have to “swim” for a month, two, three or more. We add vegetables to the protein products from the first list. Cabbage, tomatoes, cucumbers, eggplant, zucchini, peppers, pumpkin, turnips, radishes, spinach, dill, lettuce, sorrel, asparagus, leeks, green beans. Plus MUSHROOMS. We eat vegetables in ANY QUANTITY, raw or boiled (you can have carrots and beets, but in limited quantities!). We eat not anyhow, but alternating: a pure protein day (“Attack”) - a protein day with the addition of any vegetables. You can do 3 days after 3. For those who have a lot of excess weight, try 5 after 5. DAILY: 2 tablespoons of oat bran, 1.5 - 2 liters of water, 30 minutes of walk!!! Physical training. YOU CAN: 80 - 100 grams of dry wine, 30 grams of cheese, a tablespoon of ketchup, starch, adjika, 1 teaspoon of cream, low-fat cocoa. But only 2 products from the list per day.

Jennifer Lopez does life and body according to Dukan.

3. Stabilization Consolidating what has been learned. For every kilogram lost previously, you will have to give 10 days. We lost 15 kg - please allow 150 days to stabilize, so that the excess weight will most likely not return in the future. To the allowed list of “attack” and “cruise” products we add: two slices of black bread, 40 grams of cheese, 1 tablespoon of olive oil, 1 fruit (except bananas, grapes, cherries) per day. 200 grams of potatoes, rice, peas, cereals, pasta twice a week. Of course, if desired. ONCE A WEEK - a purely protein day from “Attack”. DAILY: 2.5 tablespoons of oat bran, 2 liters of clean water, 20 minutes of walk!!! Physical training. YOU CAN: Have a feast twice a week. Hooray, eat to your heart's content whatever your heart desires. But not all day, but at lunch or dinner. With an interval of a couple of days. Athletes call this trick “carbohydrate loading.” An effective thing. 4. For the rest of your life! Regular food, no restrictions. But over the past stages, you have probably developed a certain style that you don’t want to violate. DAILY: 3 tablespoons of oat bran, 1.5 - 2 liters of clean water, 20 minutes of energetic walk!!! WEEKLY: pure protein day. Certain once and for all. Dr. Dukan recommends Thursday. Apparently, I heard that in the USSR there was fish day on Thursdays. I guess that for most of our readers the main thing is to quickly lose excess weight. Therefore, they will limit themselves to the first two stages of Dukan, which are really very effective for losing weight. Understanding their motives perfectly, I still want to wish: friends, do not ignore the principles of the 3rd and 4th stages. Try to follow them, even if not meticulously. So that you don’t have to look for other diets later.

Sauerkraut, salted, pickled cabbage

Cabbage is a very healthy, tasty and dietary product, which is characterized by a high content of B-group vitamins, P, K, E, C and U.

In addition, it contains a whole complex of micro- and macroelements, such as calcium, potassium, magnesium, sulfur, phosphorus, iodine, cobalt, chlorine, zinc, manganese and iron.

Cabbage is highly valued for its fiber content, which is necessary for normalizing the gastrointestinal tract, lowering cholesterol levels, burning fatty tissue and even destroying putrefactive bacteria in the intestines.

It is worth noting that it is precisely because of its healing properties that cabbage is widely used in folk medicine.

A special feature of sauerkraut is the presence of lactic acid in it, which is useful for diabetes. It is also used for stomatitis and bleeding gums.

Pickled and salted cabbage is very healthy, since when stored it contains much more useful substances than fresh cabbage.

Pearl barley

A product whose first mention appeared in the Bible. In those days, pearl barley porridge, cooked in milk and seasoned with heavy cream, was called royal food.

Moreover, pearl barley was Peter I’s favorite porridge. And all thanks to the fact that it contains a whole complex of useful amino acids and microelements. Among them: potassium, calcium and iron, zinc, copper and manganese, molybdenum, strontium and cobalt, bromine, chromium, phosphorus and iodine. And also vitamins A, B, D, E, PP.

In addition, pearl barley contains lysine, which promotes collagen production and thus prevents aging.

In addition, pearl barley has powerful antioxidant properties; it perfectly strengthens the nervous system and normalizes metabolism. It improves the condition of teeth, bones, hair and skin.

A decoction of pearl barley is used as an antispasmodic, diuretic and anti-inflammatory agent.

The calorie content of pearl barley porridge is quite low, so nutritionists recommend consuming it for obesity, and therapists recommend consuming it for coughs and colds. The main thing is to eat pearl barley in the form of porridge no more than 2 times a week.

Barley is especially useful for nursing mothers, as it increases lactation.

General rules

The 27 percent weight diet is a relatively new trend in the “world of diets,” at least the first mention of it appeared in 2012. The name of the diet reflects the final result of weight loss - minus 27% of the initial weight. The diet is very strict, low in calories, includes periods of hunger and the predominant consumption of raw vegetables. At any stage, weakness or dizziness and stomach pain may appear, so you should immediately assess your body’s health capabilities and willpower to hold out without breakdowns.
General information about the diet:

The total duration is 26 days, divided into three phases, which are divided into stages (a total of 7 stages).
During the three phases, weight loss is expected to be reduced by 10%, 7% and 10%, respectively.
Please note that at some stages meals are provided twice a day (breakfast and dinner).
The diet is excessively limited, mainly raw and boiled vegetables are consumed. Vegetable salads are seasoned with vegetable oil.
On all days of the diet, in the intervals between meals (if provided), it is allowed to drink green tea and water with lemon without sugar in an amount of 2 or more liters.
Dishes are prepared by boiling and without salt.
It is recommended to take complex vitamins throughout the diet.

The first phase includes three stages of nutrition with a total duration of 10 days.

The first stage (duration 3 days) is fasting and following a drinking regime: you can drink green tea with the addition of lemon and water in a total amount of 30 ml per kilogram of weight. The goal of this stage is to reduce the volume of the stomach, which is achieved by completely eliminating food. Of course, on the eve of the diet you should not have a heavy lunch or dinner, since the period of fasting will be difficult to bear.

The second stage, lasting 4 days, can be called vegetable. After fasting, you should eat vegetables and natural diluted juices for the next four days. Vegetables can be eaten raw or steamed.

Breakfast: tomato juice, cabbage, cucumber and herb salad with olive oil.
Lunch: a glass of juice (it’s better to skip lunch).
Dinner: salad of cabbage, cucumbers and herbs with olive oil, you can add bell pepper.

The third stage is protein nutrition with a reduced amount of carbohydrates, designed for 3 days. At this stage, there is a transition to a healthy diet, which allows you to continue to lose weight.

Breakfast: green tea with lemon and 100 g of cottage cheese.
Dinner: 200 g of boiled chicken fillet, half a salad pepper, green tea with lemon.
The next day, breakfast remains the same, and for dinner you can prepare 200 g of boiled low-fat fish (hake, cod, blue whiting).

The second phase lasts six days. Meals are provided every 3 hours in order to speed up metabolism . Eating mainly vegetables and fruits. The second phase has two stages of three days. If you count from the beginning of the diet, then the first three days will be the fourth stage. During these three days, meals are structured as follows:

6.00 - glass of water, 100 g of cottage cheese.
9.00 - apple and grapefruit, half each.
12.00 - cucumber.
15.00 - apple and grapefruit, half each.
18.00 - 200 ml low-fat kefir.

The next three days constitute the fifth stage and on these days protein foods are not included, and the diet consists of vegetables or fruits and their juices:

6.00 - glass of water.
9.00 - fresh cucumber.
12.00 - 300 ml grapefruit (tomato juice).
15.00 - fresh cucumber.
18.00 - kiwi fruit.

The third phase includes the sixth and seventh stages of five days each (for a total of ten days). The purpose of nutrition during these ten days is to consolidate the results. Nutrition during these stages is the same and is repeated from the first to the fifth day:

the first day - fasting with drinking tea and water with lemon;
second - 400 g of boiled chicken breast for the whole day, plus tea or water with lemon;
third - 400 g of fresh vegetable salad (it is better to take cucumber, white cabbage, lettuce, herbs, green bell pepper), the salad can be seasoned with olive oil;
fourth - 300 g of 0% -0.2% cottage cheese for the whole day;
fifth - 400 g of boiled fish.

Considering that the diet is very strict, you need to enter it after preparation:

Limit the amount of food you eat for a week or two;
spend two fasting days during this time;
on the eve of the first “hungry” stage, dinner should be especially light (yogurt or boiled vegetables).

The exit from such a low-calorie diet should be just as gradual. First, the portions of vegetables (stewed or fresh) and fruits are increased. The portion of cottage cheese increases - you can eat it twice a day, adding fruit. For breakfast, first introduce a small amount of cereal with water or milk, gradually increasing the portion. Vegetable or cereal soups, a piece of grain bread and boiled chicken are added to lunch. Dinner may consist of boiled fish and stewed vegetables.

If you want to maintain the result, or at least not gain much weight, there is no question of eating fatty, fried foods, sweets and baked goods. It is necessary to warn that weight gain is inevitable, since you will eat in the range of 1200-1300 kcal, and this is 3 times the calorie content of a 27% weight diet. There is only one way out - playing sports to increase energy expenditure.

Beans

A product known back in the days of Ancient Rome, where it was not only eaten, but also used to make face masks and powder.

In France, beans were grown as an ornamental plant.

The value of beans is their high protein content, which is easily digestible. Among the trace elements it contains magnesium, potassium, calcium, sulfur, phosphorus and iron. It is rich in B vitamins, C, E, K, PP and has a relatively low calorie content.

Beans help with rheumatism, skin and intestinal diseases, as well as bronchial diseases. In addition, it has the ability to increase immunity to influenza.

Doctors recommend eating this product to prevent atherosclerosis, hypertension and pyelonephritis.

Regular consumption of beans helps lower blood sugar levels, which is very important for people suffering from diabetes.

Beans are also taken to calm the nervous system and remove kidney stones.

Soups, salads, side dishes and pates are prepared from it. Canned beans are considered especially useful, as they retain maximum nutrients.

Detailed menu and preparation tips

The diet involves following a diet that is scheduled for every day:

Days 1 to 3. For breakfast - warm still water, to which add lemon juice (2-3 drops) and 1 tsp. honey After 15 minutes, you can drink 1 glass of tea without sugar. At noon they eat fresh vegetables (tomatoes, cucumbers, cabbage) and greens, boiled chicken fillet. The evening meal will consist of 200 g of boiled cabbage and 1 glass of broth. On other days, the saturation of the diet tends to decrease, and after fasting days, it tends to increase.
Day 4. 0.3 kg of 9% cottage cheese should be divided into 5 meals. It should be washed down with 1 liter of milk. An alternative option is to drink 500 g of cottage cheese with 0.5 liters of kefir (low fat).
Day 5. You need to eat 5 jacket potatoes (can be baked), drink 0.5 liters of kefir.
Day 6. 0.5 liters of kefir, 500 g of boiled or steamed chicken or turkey.
Day 7. The menu is similar to day 4.
Day 8. 0.5 liters of kefir and sour cream (fat content should not exceed 15%).
Day 9. You can eat any dried fruits in any quantity (with the exception of raisins). You need to drink 0.5 liters of kefir (1%).
Day 10. 0.5 l of 1% kefir, 1 l of still water.
Day 11. This is a fasting day. At this time, they do not eat food, but drink only still water. Over the previous period, the weight should have decreased by 5 kg.
Day 12. Morning – unsweetened tea. Snack – 50 g of cheese (can be replaced with 100 g of cottage cheese). Noon – hard-boiled egg and tea. Snack – a little cottage cheese (can be replaced with 1 glass of diet yogurt). Dinner – 100 g chicken fillet, 300 g vegetable salad dressed with vegetable oil.
Days 13 to 14. Morning – 100 g of cheese, tea without sugar. Noon – 150 g of baked or boiled white fish and vegetable salad, seasoned with lemon juice. Evening - hard-boiled egg, boiled chicken or turkey (150 g), a small piece of cheese.
Day 15. Repeat menu 4 days.
Day 16. For the whole day - 0.5 liters of kefir and 5 jacket potatoes.
Day 17. The menu is repeated for 4 days, only you need to eat 200 g of cottage cheese.
Day 18. 0.5 liters of kefir, 400 g of fruit.
Day 19. Kefir, chicken breast, boiled or steamed (400 g).
Day 20. The menu of day 18 is repeated.
Day 21. This is also a fasting day, during which you need to drink still water.
Day 22. Repeat menu 18 or 20 days.
Day 23. In the morning – tea without sugar. At noon - 2 eggs, 200 g of cabbage stewed in vegetable oil, 1 glass of tomato juice (without salt). In the evening – boiled or steamed white fish.
Days 24 and 35. For breakfast – toast and tea without sugar. For lunch - a salad of fresh vegetables (cucumbers and cabbage), seasoned with vegetable oil, 200 g of lean fish. Evening – beef, boiled or steamed, a glass of kefir.
Days 25 and 34. The morning meal is similar to the previous day. Noon – zucchini fried in vegetable oil, 2 apples (green). Evening – 2 eggs, cabbage salad seasoned with sunflower oil, 200 g of oven-baked beef (can be steamed).
Days 26 and 33. Breakfast is the same. Noon – 1 egg (raw), a small piece of cheese, 3 boiled carrots with vegetable oil. For dinner - fruit of your choice (unsweetened).
Days 27 and 32. For breakfast – grate fresh carrots and season with lemon juice. Lunch – fried white fish (no oil used for frying). You can grill fish in tomato juice. Do not add salt. In the evening - fruit (optional).
Days 28 and 31. Breakfast – a cup of coffee (without sugar). Lunch – carrot and cabbage salad, 500 g of boiled chicken fillet (can be steamed). For the evening - raw carrots (1 cup), finely grated and seasoned with vegetable oil, 2 boiled eggs.
Days 29 and 30. Breakfast – tea without sugar. Noon – 0.2 kg of boiled beef, 1 fruit (optional). You can choose any dinner from days 23 to 28 (with the exception of 25).

In order not to gain extra pounds and harm your health, you should make the right way out of your diet. For 9-14 days you need to limit yourself from eating smoked meats, fatty and high-calorie foods. Carbohydrate-rich foods should be reintroduced into the diet at a slow pace. It is forbidden to eat sweets and flour in large quantities. From time to time it is recommended to arrange fasting days.

capelin

Favorite dish of the Japanese. It contains a large amount of easily digestible proteins, as well as calcium, proteins, omega-3 polyunsaturated fatty acids, vitamins B, A and D. Capelin is also valued for its content of a number of useful amino acids and microelements, such as methionine and lysine, as well as fluorine, bromine, potassium, sodium, selenium and phosphorus.

Regular consumption of capelin during this period is necessary due to its selenium content, which is an excellent mood lifter.

Doctors advise including capelin in your diet for myocardial infarction, hypertension, cardiovascular diseases and thyroid diseases.

It is consumed smoked and fried and served as a side dish with rice, although it also goes well with vegetables and sauces.

The advantage of spring capelin over autumn capelin is its relatively low fat content and, as a result, fairly low calorie content.

Flounder

A tasty and healthy sea fish, which is especially valued in dietary nutrition. In addition, it contains many useful substances that are quickly absorbed.

Doctors recommend eating flounder after operations and long-term illnesses, as this type of fish has a positive effect on the digestive, respiratory and cardiovascular systems.

Clinical studies have proven that substances contained in flounder meat contribute to the death of cancer cells. Flounder also contains phosphorus, vitamins B, A, E, D.

Regular consumption of this type of fish improves mental activity, normalizes the functioning of enzymes in the body, helps increase hemoglobin and regulates metabolic processes.

Thanks to its high iodine content, flounder perfectly improves immunity, and thanks to a complex of minerals, it strengthens nails, hair and teeth, and also promotes rejuvenation of the body.

Flounder meat can be stewed, fried, baked in the oven and cooked over an open fire. Moderate consumption of flounder, especially fried, does not lead to extra pounds.

General rules of the Spring diet

The main principles of this unloading technique are:

Meals until 16:00.

Before starting the diet, you can eat your last food no later than 16 hours.
Breakfast should be taken no later than 1 hour after waking up.
Dinner must be no later than 18:00. After this, snacking is prohibited.
The amount of liquid consumed should be at least 1.5 liters. It is advisable to drink clean water without gases.
Salt is prohibited, because it retains excess fluid in the body.
You should include protein foods, fruits, vegetables and greens in your diet.
Sweets are allowed to be consumed infrequently and in small quantities (preferably in the 1st half of the day).
You need to eat small portions at least 5 times a day. The breaks between meals should be the same. This will speed up the metabolic process.
If you have a breakdown during your weight loss course, you should not start fasting. You need to continue to adhere to the diet from the moment at which it was interrupted.

This is a strict diet, and not everyone can stick to it. The daily diet is a maximum of 1000 kcal, and 1/3 of the period must be consumed mineral water, fruit and low-fat kefir. To maintain good health throughout the entire period of the diet, you need to walk in the fresh air more often and take a complex of vitamins and minerals.

If you do not resort to such strict and long-term restrictions on food, then you will not be able to achieve such results. Those losing weight on such a diet managed to lose from 15 to 20 kg.

Hake

One of the popular dietary foods, which, moreover, is perfectly absorbed by the body.

Hake meat is valued for its high protein content and the presence of a number of useful substances, namely: calcium, potassium, magnesium, sodium, phosphorus, copper, manganese, chromium, fluorine, iodine, iron, sulfur, zinc, etc.

Regular consumption of this type of fish normalizes metabolism, cleanses the body of toxins and has a beneficial effect on its general condition.

The presence of vitamins E and A in the meat of this fish prevents the appearance of cancer.

Doctors recommend consuming hake meat to prevent diseases of the thyroid gland, mucous membranes, skin and gastrointestinal tract.

Hake improves the functioning of the nervous system and fights depression, and also regulates blood sugar levels.

Hake dishes have a relatively low calorie content and, when consumed in moderation, do not cause obesity.

Lunar calendar for weight loss

The moon causes ebbs and flows not only in the seas, but also in the human body - this is due to the fact that the body is 80% water. Each lunar phase affects our body, so in one period we lose weight, and in another we gain weight. People who want to lose excess weight should start losing weight not on Monday, as often happens, but on a favorable day for this according to the lunar calendar. It is based on the frequency of changes in the phases of the moon (synodic month) and lasts 29.5 days. During this time, the moon passes through all the signs of the zodiac constellation.

How does the moon affect weight loss?

The 28-day lunar cycle has 4 phases, each consisting of 7 days and affecting the human body. During the period when the moon begins to wax, people's appetite increases, which can lead to overeating and weight gain. To prevent this from happening, you should avoid spicy foods, reduce your salt intake, and also include as many healthy fresh vegetables (cabbage, cucumbers, lettuce) and fruits in your menu. Proper nutrition during this period helps speed up digestion and the process of fat breakdown.

During the full moon, consume more cereals and dairy products, which are necessary to restore hydrobalance. The phase of the waning moon affects the cleansing of the body from toxins - for this period, give up flour products, sweets, drink more mineral water. The new moon causes weakness in some people, so at this time you need to restore strength and eat more protein foods.

Meals according to the lunar calendar for every day

The daily diet according to the lunar calendar is based on the phase in which the Earth’s satellite is located. It is best to go on a diet during the periods of full moon and new moon, when metabolism accelerates and the process of removing fluid and harmful substances from the body occurs faster. You can use a ready-made menu compiled by nutritionists in accordance with the lunar phases or create your own, taking into account their recommendations.

Follow simple diet rules: eat recommended foods, exclude prohibited ones, drink more clean still water, and don’t forget about physical activity. By following these tips, you will not only easily get rid of excess weight, but you will be able to cleanse and tidy up your body, improve the functions of the gastrointestinal tract, and stabilize your water balance.

Russula

Tasty and healthy mushrooms that have a whole range of useful vitamins and microelements, namely B-group, C, E, PP, as well as potassium, phosphorus, sodium, magnesium, iron and calcium.

They can be consumed without fear of gaining weight, since they have very low calorie content.

Basically, these mushrooms are introduced into your diet to prevent diseases of the gastrointestinal tract.

Russulas are boiled, fried, pickled and salted.

Interestingly, these mushrooms got their name due to the fact that they can be eaten within 24 hours after salting, that is, almost raw.

Pros of the March 8 diet

The main advantage of this diet is that, despite the restrictions, your diet will be complete and your body will be filled with useful particles.

Diets often lead to health problems, but not in this case.

Water helps improve metabolism, removes toxins from the body, and reduces appetite.
Pollock is a source of vitamins, minerals and healthy fats.
Avocado is an indispensable product for women, which improves the appearance of hair and its quality, nails and skin become better, and avocado also improves mood.
Buckwheat in this diet will become a source of carbohydrates and an active participant in the process of cleansing the body.
Cottage cheese in the March 8 diet will be a source of healthy protein.
And orange, grapefruit and apple are vitamins, pectin and healthy carbohydrates.

As you can see, this diet will not only not be harmful to your health, but will also help it become stronger, filled with vitamins and say goodbye to excess fat.

Milk

One of the healthiest drinks for our body. Its use is necessary for the normal growth and development of children.

Our ancestors knew about its rich beneficial properties.

There are several types of milk, but the most popular in Russia are goat and cow.

Milk contains easily digestible protein, is very nutritious and is valued for its high calcium content. It also contains potassium and B vitamins.

Doctors recommend giving children goat milk after one year, the benefits of which were written about by philosophers of ancient Greece.

This drink is indispensable after mental and physical stress and has bactericidal properties.

Regular consumption of milk helps strengthen the immune system and prevent the development of infections.

In addition, milk is good for healthy teeth, skin, hair and nails. The beneficial acids it contains help normalize the functioning of the nervous system.

It is used to prevent insomnia and prevent the development of depression.

Due to its low calorie content, milk is often included in various diets.

When you have a cold, warm milk with honey and butter helps warm a sore throat, soften a cough and improve phlegm discharge.

Milk is consumed raw; sauces, cereals, marinades, confectionery products are also prepared from it, or it is added to other drinks.

Nutrition after 36 weeks

I decided to post the useful information that we were given during the courses! Nutrition after the 36th week should change completely: you need to eliminate all allergens and almost all foods that are in one way or another difficult for the stomach, so that it is easier for the body to work and so that it can focus only on the upcoming birth, and not on digesting food around the clock. Well, giving birth, naturally, will be much easier in this case. And this same nutrition completely coincides with the nutrition of a nursing mother immediately after the birth of the baby. The only question I have is what CAN I eat, since there are many prohibitions...

So…

We reduce the drinking regime (for those who, as expected, increased it during pregnancy in order to avoid swelling) back to the prescribed 1.5 liters per day, this includes not only tea, water and juices, but also the first liquid dishes.

We completely exclude:

- all citrus fruits

(in extreme cases, you can add a small slice of lemon to your tea or replace it with a slice of kiwi)

— chocolate, cocoa, coffee

(these are the most active allergens)

— fatty meats

and
fish
- soft cheeses

(
Adyghe, Suluguni, feta cheese,
etc., since the starters used to prepare these cheeses differ from those used for hard varieties and cause fermentation)

— “beer” sets — chips, dried fish, squid

etc. (very harmful)

- any smoked meats

— herring, ram

etc.

— canned food

(they contain a lot of preservatives, which is harmful)

— eggs

(in a pinch you can use protein)

— spices

,
seasonings
, as well as herbs that have a bright taste:
cilantro, arugula, basil, garlic, green onions,
and so on)

— carrot

in raw form (you can fry it, but not in tons, of course)

- fresh tomatoes

(and generally limit all brightly colored vegetables and fruits)

- fresh cucumbers

(I was very surprised to learn that they were not allowed, and asked why - it turns out that they could cause upset, and not only the mother herself, but also the baby would have a stomach ache)

- white cabbage

in its raw form (causes flatulence in both mother and fetus), although, as my personal practice shows, any cabbage, even cauliflower, has the same effect

— legumes!

(beans, peas, etc.)

- all bright, especially red fruits

— Pears, melons, grapes, plums, apricots

— peanut

(the most allergenic nut), the rest can be done with caution

— mayonnaise!

(as a last resort, if you REALLY want it, you can use a little low-fat or make a little yourself at home)

— milk

(along with coffee - the strongest allergen)

- any dyes

(if the yogurt is pink or blue - not allowed)

— juices

from allergenic products (tomato, citrus, etc.)

- and, attention! - reduce the amount of cottage cheese consumed

up to a MAXIMUM of 200 grams per day (and only if you really want to), or even less (to the question why - the answer is - before giving birth, in no case should you receive excess calcium, since the baby’s head should not harden, but should be soft enough to “fold” correctly in certain places for passage through the birth canal)

So what is possible?

— lean fish

and
meat
(rabbit, veal, beef, turkey, etc.)

— squid

— lactic acid

virtually no restrictions

lentils with caution

- heat-treated
carrots, tomatoes
- sweet peppers

(can be used by everyone, always and everywhere, as it is very useful and is not an allergen, no matter what color it is)

- green vegetables

(
spinach, zucchini
)

— Chinese cabbage

(carefully)

— green apples, pineapples

(baked apples are very healthy)

- the only red fruit you can eat is pomegranate

, by a little

— watermelon

(but then we reduce the liquid - 1 kg of watermelon = 0.5 liters of water)

— peaches

— currants

(preferably yellow) and
cranberries
- gooseberries

(very useful, as it contains a lot of iron and is always available)

— nuts

, except for peanuts (but still be careful, as they are high in calories)

- compotes

(heat-treated fruits)

— tea

(not very strong, of course)

And, of course, we try not to eat high-calorie foods, because before childbirth, when the stomach drops, space is freed up for the stomach, it becomes easier to breathe and a feeling of HUNGER appears. So, you need to try not to succumb to it, since it is in the last month that this feeling causes the stretch marks that everyone hates to appear!

Phew, that's it! HOORAY!

Eggs

The most popular types of eggs are chicken and quail, although all have beneficial properties.

The value of eggs lies in their excellent digestibility by the body. In addition, eggs are rich in proteins, beneficial amino acids and microelements. They contain potassium, phosphorus, calcium, sodium, sulfur, iron, zinc, chlorine, fluorine, boron, cobalt, manganese, etc. They are also rich in B-group vitamins, E, C, D, H, PP, K, A .

Eating eggs is good for strengthening bones and preventing cardiovascular diseases and cancer. In addition, they contain a substance that fights fatigue and bad mood.

Eggs are good for memory and brain, as well as for liver function and normal vision. Moreover, the elements that make up them are involved in hematopoiesis processes.

Eggs have a fairly high calorie content, but American scientists have conducted studies that have proven that regular consumption of this product in boiled form for breakfast still promotes weight loss. This is explained by the feeling of fullness that a person experiences after eating eggs.

Honey

A tasty, healthy and high-calorie product.

Honey contains B vitamins and ascorbic acid. It has bactericidal, anti-inflammatory and absorbable properties, normalizes metabolism, improves tissue regeneration, tones, and also improves immunity and normalizes sleep.

Honey is completely absorbed by the human body and is a powerful energy booster. It is used to treat alcoholism and to prevent colds.

Honeycomb honey is used to treat eye cataracts.