Japanese diet day 1 your diet

How the diet works, its advantages and disadvantages

The Japanese diet is very poor in culinary delights, which is why it is considered effective. “Japanese” is the strictest diet of all . The menu for each day is completely written down, down to the serving size. It is important to get out of the diet correctly , completely abandon various seasonings and spices.

To go through all 14 days of the diet with dignity, you need to have a real samurai character. The menu is very modest, and it is very difficult to satisfy the feeling of hunger with these products.

Important! You cannot repeat this diet more than 1-2 times in one year. But what’s remarkable is that the result lasts about as long after the “Japanese” test.

The Japanese diet is one of the most effective ways to lose weight.

Diet principle:

You must strictly follow the menu, observing all the rules.
Snacks should be avoided.
“Japanese” is considered a high-protein, low-calorie and low-carbohydrate diet at the same time.
You can correct your figure in 2 weeks.
During the diet, women lose 6-8 kg.

Benefits of the diet:

Following the recommendations for quitting the diet guarantees long-term weight retention.
Low cost, availability of products.
Preparing all dishes takes a minimum of time and effort.

Japanese diet for 14 days: briefly about the main thing

Duration: 14 days;

Features: low-calorie protein diet, strict, requires a preliminary psychological attitude;

Cost: low (no more than 2 thousand rubles for the entire period);

Result of the Japanese diet: minus 5-8 kg;

Recommended frequency: no more than twice a year;

Additional effect: long-term preservation of the result (subject to correct exit from the diet);

The Japanese diet is not suitable for pregnant women, lactating women, gastritis and ulcers, as well as people with liver and kidney diseases, and cardiac disorders.
Before starting a diet, you should consult your doctor!

Contraindications to the diet:

During pregnancy and breastfeeding.
Problems of the duodenum, digestion, stomach ulcers, gastritis.
Kidney and liver diseases.
Heart diseases.
If weakness or dizziness appears in the first days of the diet. It may start to break muscles, then it is also better to give up the diet.
It is recommended to consult your doctor in advance.

There are very few overweight people in Japan because everyone eats a lot of protein foods

Do's and don'ts: list of allowed and prohibited products

For "Japanese" a very modest list of products . A full meal only at lunchtime and in the evening, and coffee or tea for breakfast, especially in the first days of the diet, only whet your appetite. The main advantage of the “modest” list of products is its accessibility. All components of the list are sold in all stores and are not expensive.

What to eat during the Japanese meal:

Fruits, always fresh (cherries, citrus fruits, apples, pears).
Tomato juice.
Lean fish fillet;

Can you drink green tea without sugar?

Important! You can choose any variety of cabbage: white, Beijing, cauliflower. The only exception is kohlrabi. You should stop using it.

Lemon.
Any unrefined vegetable oil, any. It is best to use olive oil for salad dressing.
Fresh vegetables: cabbage, zucchini, eggplant, carrots.
Chicken eggs. They can be replaced with quail eggs: 1 chicken egg is replaced with 5 quail eggs.
Low-fat cheese.
Fresh beef and chicken fillet.
Natural coffe.
Purified water.

A reminder of foods allowed in the Japanese diet.

What should you not eat?

A huge list of prohibited foods will immediately make it clear how exactly the “Japanese woman” makes you lose weight. The extra pounds are literally melting away before our eyes. It is strictly forbidden to use:

Sweet fruits.
All vegetables that are not listed on the menu.
Meat and fish with a high fat content.
Sauces and spices.
Milk products.
Sweet and floury.
Alcohol, sparkling water and drinks.

The essence of the Japanese diet

“Japanese” is based on reducing daily calories and giving up carbohydrates, especially fast ones. Dietary nutrition involves avoiding salt, fatty, and smoked foods. Alcohol, juices, soda and any fast food are contraindicated. Strict adherence to these tips leads to an acceleration of metabolism, as a result of which excess fat deposits are burned and processed into energy.

The Japanese diet belongs to the protein class. The basis of nutrition is chicken eggs, rabbit and chicken meat, fish and some dairy products. Of carbohydrates, only some vegetables are allowed to be consumed in small quantities. A prerequisite is the normalization of water balance; in addition to the fact that those losing weight need to drink at least 1.5 liters of clean water , green tea, coffee or chicory must also be included in the menu.

You need to enter the diet gradually; special preparation is required over a few days so that the body gets used to it a little and adjusts to a low-calorie diet; we will look at the preparation in more detail below. Most modern diets are designed for 5-7 meals; the Japanese diet is different in this regard, as it is designed for only three meals: breakfast, lunch and dinner, no snacks are allowed.

It is important! All dishes should be prepared without adding various spices. Especially salt. Tea, coffee and other tonic drinks are consumed without added sugar

Preparing for the diet

Diet is certainly stressful for the body, so before starting it you need to prepare the body. First of all, in 1-2 weeks you need to give up fast food and minimize the consumption of sweets, fatty and starchy foods.

To speed up your metabolism, you need to drink 1.5 liters of water daily a week or two before starting the diet. Another way is to drink a glass of warm purified water in the morning on an empty stomach. The serving size should be reduced by 20%, in other words, you need to consume 500 fewer calories per day.

Diet menu

If you just want to improve your figure, you can take a short course of diet. It is designed for 3, 5, 7 or 13 days. The classic, full version of “Japanese” involves the use of a detailed menu, which is as follows:

Day 1

Breakfast: Cup of coffee, no cream or sugar.
Lunch: Cabbage cut into small cubes, seasoned with 1 spoon of olive oil. Boiled chicken eggs - 2 pcs. Tomato juice - 1 glass.
Dinner: Steamed fish - 200 g.

Day 2

Breakfast: Natural coffee + add some bread.
Lunch: Steamed fish - 0.2 kg. Salad (chopped cabbage + 1 tbsp oil).
Dinner: Beef fillet, baked in the oven - 100 g. Low-fat kefir - 250 ml.

Day 3

Breakfast: Cup of coffee + bread.
Lunch: Oven-cooked eggplants (replace with zucchini) - 2 pcs. You can add a little oil.
Dinner: Beef, baked in the oven - 200 g. Cabbage salad, seasoned with butter. Boiled chicken eggs - 2 pcs.

Day 4

Breakfast: Grated carrots, you can season with lemon juice.
Lunch: Steamed fish fillet - 200 g. Tomato juice - 250 ml.
Dinner: Favorite fruit (not sweet).

Day 5

Breakfast: Finely grated carrots, seasoned with lemon juice.
Lunch: Steamed fish - 200 g. Tomato juice - 250 ml.
Dinner: Fruits, no more than 200 g.

Day 6

Breakfast: Natural coffee without anything.
Lunch: Chicken meat cooked in the oven - 0.5 kg. Carrot and cabbage salad, seasoned with 2 tablespoons of oil.
Dinner: Grated carrots. Boiled eggs - 2 pcs.

Day 7

Breakfast: Green tea or natural coffee.
Lunch: Beef fillet, cooked in the oven - 200 g.
Dinner: One of four dishes to choose from: fruit - 200 g; steamed fish - 200 g; beef, cooked in the oven - 100 g + yogurt (low-fat kefir); finely grated carrots with 1 tbsp. butter + boiled eggs - 2 pcs.

Day 8

Breakfast: A cup of coffee without anything.
Lunch: Oven-cooked chicken fillet - 0.5 g; Salad (cabbage + finely grated carrots) dressed with 2 tbsp. oils
Dinner: Finely grated carrots seasoned with oil. Boiled chicken eggs - 2 pcs.

Day 9

Breakfast: Grated carrots, squeeze lemon juice there.
Lunch: Steamed fish fillet - 200 g. Tomato juice - 250 ml.
Dinner: Favorite fruit - 200g.

Day 10

Breakfast: Natural black coffee.
Lunch: Medium-sized piece of cheese. Boiled egg - 1 pc. Grated carrots - 3 pcs., seasoned with lemon juice.
Dinner: Fruits - 200 g. Not sweet

Day 11

Breakfast: Natural coffee with bread.
Lunch: Zucchini (eggplant), cooked in the oven - 2 pieces, add sunflower or olive oil.
Dinner: Oven-cooked beef fillet - 200 g. Boiled eggs - 2 pcs. Cabbage salad, dressed with 1 tbsp oil.

Day 12

Breakfast: Black coffee without anything.
Lunch: Steamed fish - 200 g. Cabbage salad, dressed with oil.
Dinner: Beef fillet, baked in the oven - 100 g. Kefir, can be replaced with yogurt - 250 ml.

Day 13

Breakfast: Empty black coffee.
Lunch: Grated carrot salad. Boiled chicken eggs - 2 pcs. Tomato juice - 250 ml.
Dinner: Steamed fish - 200 g.

Day 14

Breakfast: A cup of natural coffee.
Lunch: Steamed fish fillet - 200 g. Cabbage salad, you can add 1 tbsp of oil.
Dinner: Beef fillet baked in the oven - 200 g. Kefir, can be replaced with yogurt - 250 ml.

To be effective and not to harm your health, you need to follow certain rules during the diet. One of the basic and most important rules is complete avoidance of salt and other seasonings . Other rules are:

Important! Salt begins to be added to dishes on days 11-12 of the diet. Initially, doses should be minimal and gradually increase with each meal.

During the diet, you need to completely avoid eating salt and other seasonings. If you really don’t want to eat dishes without salt, you can add it in a minimal amount.
Strictly adhere to the portion sizes indicated on the menu. Portions should be small; overeating during this period is strictly prohibited. You should wait a couple of days, the walls of the stomach will shrink, and the feeling of hunger will gradually subside.

Important! The diet is carefully thought out to ensure that the woman receives all the necessary substances at this time. Chicken meat and eggs provide the body with protein. Fat enters the body thanks to olive oil, which is used when dressing salad. Vegetables and fruits are a storehouse of fiber and carbohydrates.

It is important to drink at least 2 liters of purified water per day. The liquid will partially fill the stomach and reduce the feeling of hunger. For drinks, it is recommended to drink black coffee and green tea. It is advisable to consume them warm, not hot.
You cannot replace products from the menu. The Japanese diet is very strict, you need to strictly follow all the recommendations. The only thing that can be replaced is coffee. You can drink green tea without sugar instead.
It is important to drink a glass of water on an empty stomach immediately after waking up. It is also worth making sure that your last meal is 2-3 hours before bedtime.

This is what the Japanese menu looks like.

Tips for men

Women's and men's bodies are very different, so the Japanese diet is strictly contraindicated . To lose weight this way, representatives of the stronger sex must adhere to simpler requirements: daily you need to consume at least 1600-1800 calories.

What to do for vegetarians

If your principles categorically prohibit the consumption of meat, it should be replaced with seaweed, tofu cheese, or legumes (beans, soybeans, peas, dol). Example of an adjusted menu:

Black coffee.
Apple, tofu cheese - 100 g, Chinese cabbage - 150 g.
Salad with carrots (100 g) seasoned with olive oil, boiled soy meat - 70 g, bread - 1 pc.

Japanese diet for 14 days: full menu

Let us remind you that the Japanese diet for 2 weeks, the menu of which is quite strict, does not allow any changes in the schedule and diet. If you want to get results, you must strictly follow the diet schedule.

First day

Breakfast: coffee without sugar and milk.
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
Dinner: 200g boiled or fried fish.

Second day

Breakfast: a piece of rye bread and coffee without sugar.
Lunch: 200g of boiled or fried fish with boiled cabbage and vegetable oil.
Dinner: 100g boiled beef and a glass of kefir.

The third day

Breakfast: a piece of rye bread, toasted in a toaster, or unleavened biscuits without additives, coffee without sugar.
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity.
Dinner: 200g unsalted boiled beef, raw cabbage in vegetable oil and 2 boiled eggs.

Fourth day

Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: 200g of boiled or fried fish and a glass of tomato juice.
Dinner: 200g of any fruit.

Fifth day

Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200g of any fruit.

Sixth day

Breakfast: coffee without sugar.
Lunch: unsalted boiled chicken (500g) with fresh cabbage and carrot salad in vegetable oil.
Dinner: small fresh carrots and 2 boiled eggs.

Seventh day

Breakfast: green tea.
Lunch: 200g unsalted boiled beef.
Dinner: 200g of fruit or 200g of boiled or fried fish or 2 eggs with fresh carrots in vegetable oil or boiled beef and 1 glass of kefir.

Eighth day

Breakfast: coffee without sugar.
Lunch: 500g boiled chicken without salt and carrot and cabbage salad in vegetable oil.
Dinner: fresh small carrots with vegetable oil and 2 boiled eggs.

Ninth day

Breakfast: medium carrot with lemon juice.
Lunch: 200g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.

Tenth day

Breakfast: coffee without sugar.
Lunch: 50g cheese, 3 small carrots in vegetable oil and 1 boiled egg.
Dinner: 200g of any fruit.

Eleventh day

Breakfast: coffee without sugar and a slice of rye bread.
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity.
Dinner: 200g boiled beef without salt, 2 boiled eggs and fresh cabbage in vegetable oil.

Twelfth day

Breakfast: coffee without sugar and a slice of rye bread.
Lunch: 200g of boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100g boiled unsalted beef and a glass of kefir.

Thirteenth day

Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, boiled cabbage in vegetable oil and a glass of tomato juice.
Dinner: 200g boiled or fried fish in vegetable oil.

Fourteenth day

Breakfast: coffee without sugar.
Lunch: boiled or fried fish (200 g), fresh cabbage with olive oil.
Dinner: 200g boiled beef, a glass of kefir.

There is an opinion that this Japanese diet for weight loss is one of the most “long-lasting”, and the results obtained from it can last up to three years. But, of course, the dream will remain unattainable if, after leaving the diet, you start overeating. Let the moderation taught by the Japanese diet in 14 days become a habit.

What to do after the diet

It is important to maintain proper nutrition after a diet

When 14 days of the diet have passed, you cannot immediately return to your old diet . The transition from the diet should be smooth and careful. Otherwise, the ill-fated kilograms may return. In addition, an abrupt transition can affect your health.

Basic recommendations:

You need to eat 5-6 times throughout the day.
The period after completing the diet should last at least 4 weeks. Everything happens gradually, every day we increase the amount of food and add 1 product at a time.
For the first 7 days after the “Japanese” diet, the consumption of meat and fish dishes should increase by 50 g, vegetables by 100 g. Every day we gradually increase the portion.
We add porridge to breakfast (rice, buckwheat, oatmeal). You can cook them in water. You can diversify your breakfast with various omelettes. One serving should be approximately 200 g.
Several times a day, have snacks made from fermented milk products (yogurt, cottage cheese, kefir). You can add fruit.
We introduce salt into our menu gradually. For the first few days, the amount of salt should be no more than 5 g.
For dinner you need to prepare a complete meal of vegetables and protein. This could be, for example, a vegetable stew. Steam the chicken cutlets.

Advice! For the first 2-3 weeks, it is recommended to completely avoid spicy, salty, sour and fatty foods. Then it will be easier to save the result.

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Today is March 19 and I am going on the Japanese diet for the third time. I decided to weigh myself every day and monitor the process. So, this morning I weigh 75 kg. My height is 165 cm. And in theory I should weigh 65 kg, given my age, let’s add another 5 kg, total 70. At least I should come to this result. With God! I went to make coffee. Second day. The scales showed 74 kg. Of course, I couldn’t lose a whole kg in a day. Excess fluid and all sorts of nasty things were gone. The condition was excellent. The evening fish after dinner cabbage was like a Christmas goose. Lots of pleasure. Third day. Weight 72,500. I’m in shock. I’m losing weight too quickly, it doesn’t happen. If I continue at this rate, then by the end of the diet I’ll still have the weight of a sheep. However, yesterday I was left without lunch due to a trip to Ochakov. Maybe this played a role. Okay, let's see what happens next. Fourth day. Weight 72 kg. There is just an abyss in the stomach, sometimes it hurts. There is very little left. Fifth day. Weight 71,500 kg. Feel better today. Yesterday it was a bit bad. Apparently, the stomach no longer needs a large portion, it has calmed down to eat. It’s bad that I have to cook for my own. They say that without trying, my food turns out tastier. Everything is ok. Sixth day. Weight 71,500 kg. Everything is fine, except for vision. I have long noticed that diet or fasting greatly affects vision. But you can’t quit, summer is coming. Seventh day. Weight 71,500 kg. We are standing still. I don’t feel like eating anymore. Normal condition. Eighth day. Weight 71,200 kg. Everything is fine. We've passed the halfway mark. There's less left than we've passed. Cool. Ninth day. Weight 70,800 kg. My godfather arrived from Kherson, I had to drink, I ate only my diet, but twice as much and drank dry wine and a little vodka. In short, I lost my way a little from the right path. I will correct myself. Tenth day. Weight 71,200 kg. I don’t want to drink or eat after drinking. 4 days left. Eleventh day. Weight 71,100 kg. Ideally, on the Japanese diet, you lose 7 kg, I only get about 5. I think that’s not bad either. In the remaining three days, I might lose another 400 grams, I’d like it and it’ll be fine. Twelfth day. Weight 71 kg. I didn’t lose much weight, but enough for the summer. True, I deviated a little from the menu, but I didn’t change the products in general, I just swapped them. But, I didn’t eat zucchini even once, it was too much turned out to be expensive and I just replaced it with fruit. I think that nothing bad happened from this. In general, tomorrow is the last day. Of course, I won’t start eating non-stop after the diet, then there was no point in going on it, but I really want something = eat something delicious. Yesterday I made dumplings for my own, then I cooked them, homemade ones, big, juicy, mine oohed and aahed, I really haven’t made one for a very long time. I just had to smell it and believe that it’s very tasty. I’m jealous. And the last day. The thirteenth. Weight 70.00 kg. As expected. From past experience I know that 5 kg and not a gram more, although today is still a whole day. My condition is excellent, my mood is too. February 16, 2016. Diet again. I weigh 77 kg in the morning. Every year it gets more and more expensive to go on a diet. For dinner, any boiled fish. And today it costs like hell. What can you do? Beauty requires sacrifice. Second day. Weight 75.5 kg. Excess fluid is gone, we begin to fight fat. Third day. Weight 74 kg. The kilos are disappearing suspiciously quickly. Why was there so much liquid? Let's see what happens next. I had to change lunch. Zucchini costs 70 UAH per kg. A small one turned out for 31 UAH. I decided to buy a piece of chicken and kefir. It turned out to be 24 UAH. What should I do? Fourth day. Weight 74 kg. Replaced boiled carrots with fresh ones. I can’t eat these boiled ones. I can’t stand them. Fifth day. Weight 73.5 kg. I drank kefir, which is not on the menu, I think tomorrow the weight will show itself. With homemade milk. I bought myself two pears for the evening. Damn, the prices are too affordable. Sixth day. Weight 73 kg. At lunch I fried cabbage instead of salad, delicious. And three thighs instead of half a chicken. I’m just sitting there bursting. Seventh day. Weight 73 kg. Stuck. Sat down on fried cabbage. Replaced beef with chicken. So far so good. Eighth day. Weight is still the same 73 kg. I fried the cabbage again, there was also less oil than in the salad. Why is there weight? There is fat on the stomach, I would call it visceral. It’s not going to go away. But it will have to. The ninth and tenth days. The weight is still the same 73 kg. This is a mess. Yeah, every year it becomes more and more difficult to lose those extra kg. I won’t despair. Eleventh day. Weight 72.9 kg. Well, at least something. I look better, not such a pig as I was. Twelfth day. Still the same 73 kg. Ass. Apparently, I’ll have to sit further, maybe not so hard, but sit. It’s sad. Previously, I managed to lose 5 kg. Last 13th. Weight 72.9 kg. I think I’ll continue a little.

April 18, 2020 - diet again. Weight 74 kg. The diet will continue just until Easter. Then I’ll get drunk.

April 19. Weight 72 kg. The pace is crazy. Soon I will be like after Italy. And after Italy I weighed 65 kg.

April 20. Weight, oddly enough, 71 kg. Yesterday Uncle Sasha and his wife Vika came to collect the award and I had to drink dry wine and it turned out to be a whole bottle, but I didn’t eat anything, I just drank. I thought that the weight would jump today, but no. It's the other way around.

April 21. Weight 71.2 kg. Yesterday I was very hungry. The lower the weight, the more difficult it is to lose weight.

April 22. Fifth day. Weight 70.8 kg, despite the fact that yesterday I had to drink wine again, only semi-sweet. Inna and Marik came to see Inna big, then Rusya arrived. We sat for a while and played with Marik. They pamper him from all sides. But this is no longer the topic.

Sixth day. Weight 70.2 kg. I put in a denture. It’s terrible, yesterday I ate with it for the first time. I’m crying. It’s rubbing right up to the callus in front. I took a nail file, filed it a little, but what should I do? It’s better. I’ll hope that I’ll get used to it.

Seventh day. Weight 70.2 kg. Yesterday evening I ate the “Peach in Chocolate” candy. I couldn’t resist. It’s okay. I filed down the prosthesis again. A little easier. You could go crazy.

Eighth day. Weight 70 kg. Yesterday we went to the People's Park (Petrovsky), drank a glass of beer and everything was fine. Again I sawed my teeth. That's okay. They write that I need to sleep with them. I can't yet. But yesterday I spent the whole day with them .

Ninth day. Weight 70 kg. Yesterday I ate both sweets and bread. I couldn’t resist. And in general, I’m behind schedule with these teeth. I can’t eat anything. Today I went and filed it, it became easier. I want to quit everything.

Tenth day. Weight 70 kg. In my opinion, I lost it. I can’t eat anything solid with these teeth and I can’t do much at all. God be with him. There’s time until summer.

March 20, 2020. Diet again. Weight 76 kg. With God. I barely got it together. Every year there is less and less willpower.

March 21, 2017. Weight 75 kg. I read about my teeth. It’s funny how a person quickly forgets everything and gets used to everything. My teeth are now almost like mine. I have grown together with them. I’m going to put another bridge. A man is a slave to his stomach. How good you feel when you eat little. Why can’t you eat like this all the time? No, first you get fat, and then you start to lose weight again. And so all your life.

03/22/2017. Weight 74.5 kg. I’m incredibly hungry.

03/23/2017. weight 74 kg. The most disgusting first three days. Now everything is fine. There is no such crazy feeling of hunger.

03/26/2017 weight 73 kg. Wow, it’s not noticeable even on the seventh day, but I’m not losing weight at all.

03/27/2017 weight 73 kg. We stand still. I want to spit. Day 8, but there’s no point.

03/30/2017 weight 72.5 kg. 11th day. I lost very little and it was very heavy. My brother said, “Why do you need this?” And really, why?

February 01, 2020. Yesterday I got on the scales, I haven’t gotten on the scales for a long time, it was scary. In short, 79 kg. This is a record. I hated myself. Just kidding. Spring is coming, the sun is shining in full, and here it’s such an ass. In general, I’m starting.

February 02. In the morning I weighed 77 kg. Today we went to Dima and Yulia’s housewarming party. Yesterday my dad brought all sorts of delicious things from the banquet, plus the children prepared everything, and I with my diet. I drank kefir and ate boiled hake fish. A few tomatoes and two I couldn’t resist the olives. But in general, I’m great, holding on to such a table is a feat.

February 03. Weight 76,500. Again I replaced the zucchini with a small amount of boiled turkey. Zucchini is expensive, and turkey = a full refrigerator. Mike got it too. He uses my diet. I tolerate everything relatively normally, I’m just tormented by thoughts of why I start EATING every time, if Can you just eat in moderation and not go on a diet? For example, like Vika, she eats vegetables, fruits and herbs, and all sorts of sprouted grains.

February 04. Weight 75.900. Even 100 grams plays a role. Today it’s hard. In the morning I don’t drink coffee, because now it doesn’t make me feel very good. I replaced it with a tablespoon of flax with kefir. Flax promotes weight loss. We’ll see in the end, there is Is there any difference. I’ve always consistently lost 5 kg, maybe this time it will be more? There are still so many days ahead, I shouldn’t think about it.

Day 5. Weight 75,500. My mood is disgusting in the morning. At night my tailbone hurt a lot, it’s killing me.

Day 6. Weight 75 kg. Almost slim. How to force yourself not to rely on bread and sweets after a diet, because it’s so hard to lose weight.

Day 7. Weight 75,900. Yesterday I fried cabbage and onions for the evening, that’s all. The result is obvious. There’s an abyss in my stomach.

Day 8 Weight 75 kg. I feel fine, I have a desire to lose weight to 70. I don’t know how much I can do.

Day 9. Weight 74.600. I feel almost like fluff. I don’t really want to eat anymore. Everything is normal.

Day 10. Weight 74.100. Everything is normal. The tailbone has almost stopped hurting, apparently the load has decreased. From here the conclusions are that you can’t get better.

Day 11. Weight 74.100. Still the same. Yesterday there shouldn’t have been dinner, but I had it. I drank a glass of kefir and a cracker. You can’t just starve yourself. Eat your ass for months and lose it in 13 days. yesterday I read that Zavorotnyuk, with a height of 165, weighs 50 kg. True, she has very thin bones, but still I have an extra good 10 kg,

As usual, I lost 5 kg. But a month has already passed and I haven’t eaten a single cake, not a single candy or a single piece of bread. NOT ONE, and I’ve lost another kg.

A year has passed. My weight is again 79 kg. I held on for a very long time, I only broke in the New Year and started eating, but no, no. No sweets, no bread either, the holiday threw me off track. Tomorrow I’ll start losing weight. I’ve already tried, even to everyone I announced specifically so as not to refuse, but I couldn’t. And today, March 17, 2020, I’ll even sign up to start losing weight tomorrow. It’s become sooooo difficult, there’s no motivation, age is making itself felt. But it’s funny, I’ve been trying to do yoga for a year now and At the same time, I was gaining weight and it became hard to breathe. EVERYTHING.

Second day. Weight 78 kg. 03/19/2019 I came back from a massage, I like everything, but the muscle on my back goes numb with strong pressure, on both sides, but otherwise everything is great. 150 UAH is not a pity for an hour of such a massage. I don’t want to eat much, Everything is fine.

fourth day, weight 76.5 kg. In the morning for a massage, then Mike for a haircut, 2 o’clock in the afternoon, hungry as a dog.

Fifth day. Weight 76 kg. Everything is fine, after all, after so many years the body, apparently, has become accustomed to these stresses and does not particularly react.

Sixth day. Weight 76 kg. It’s a bit heavy, I want to eat something tasty, sweet and I want to be beautiful and slim for the summer. Of course, that’s in moderation. I won’t jump over my head.

Everything went wrong. On the 23rd at night I fainted in the bathroom, I really hit my head and face, I don’t know how long I lay there, in short, doctors, MRIs, injections, neurologists. I still don’t know the reason, there was a diet, there was yoga and massage. I blame him the most. I’ve gained weight again, almost 80, it’s terrible. I walk very carefully, always on guard, I’m scared to fall somewhere, no one will pick me up, they’ll probably steal me. Tomorrow I’ll start again. 05/15/2019.

Third day Weight 77.5 kg. Inna refused to go kite flying with me when she found out that I was starving again. She is afraid that I will fall there.

Fifth day Weight 76 g. I’m happy with myself. We went to the festival, everything turned out fine.

05/21/2019 seventh day. Weight 76 g.

05/23/2019 ninth day. Weight 75,800. I’ve never lost more than 5 kg, so it’s not surprising. My body is resisting. In any case, I don’t look so disgusting anymore. Today I ate one piece of candy, so I’m not losing much weight.

05/25/2019 Eleventh day. Weight 75 kg. Light as a feather.

09.30.2019. I read it, it’s been worse. Today I weigh 78 kg. It’s not very pleasant to look at anymore, so we’re starting to lose weight. The other day my godfather and Slavik’s birthday, but that doesn’t stop me, I just decided, and so that this determination doesn’t disappear, we have to start today. I live alone with animals in Ochakov, so no one needs to cook and this simplifies the problem much. With God!

Second day. Weight 77 kg. Everything is the same as always. Why can’t you keep one weight, and every time you have to exhaust yourself with a diet. The man is weak. Everything is very bad with us, even scary. Dad is broke and sits in the village, he doesn’t care about us at all .Dima owes everyone he can. The apartments have been arrested. Nikolaevskaya has been put up for sale, but first the arrest needs to be lifted, which means that we need to negotiate with Inna Malaya so that she writes a statement that she has no claims. We are in limbo, in Collectors can come at any moment and we’re screwed. I don’t know what to do next, what to sell next? Shvidko suddenly stopped calling for pennies, this is very alarming. I have no appetite at all, the diet turned out to be in place. I’m scared. I can just stay under the bare sky.

Third day. 76 kg. Inna is in the DFS, nothing works out yet, the arrest is not lifted. The situation is terrible, Dima is yelling obscenities, it is impossible to talk to him.

4th day. October 3rd, at the godfather of Rum. DR, I will have to eat something tasty in the evening, he said that he is preparing a salad with seafood for me. Cool. Weight 76 kg. I bought Magnesium for myself, I get cramps at night, my nerves are not on the spot.

Day 5. Weight 76 kg, despite the fact that yesterday I ate deliciously at Rum.on DR. I also gave me an Italian salad with herbs, olives, cheese and mussels, which I ate all day today. It seems like everything is dietary. We talked about lifting the arrest only on Tuesday, I don’t believe it, not with our happiness, I think that we will lose everything. We can’t change anything yet, so there’s no point in being nervous. At Kuvsh. DR today. For the first time in my life, we didn’t do anything at all. We all live separately. It happened that way.

6th day. Weight 76 kg.

Day 7. Weight 75 kg.

Day 8 Weight 75 kg. Everything is mixed up with the days, because I don’t eat according to a diet, but at random, whatever dietary food is in the house, I eat. I only eat breakfast. I’ll wait another week, lose a little, and then I just won’t I will abuse it. I’m already 3 kg lighter and that’s good. It’s raining outside, I’m sealing the windows, getting insulated. Today is October 7th, I’m turning on the convector a little. Maybe tomorrow we’ll redecorate the apartment, there’s a little hope. God willing. I want some soup or pea soup, or just chicken or beans.

Day 9. Weight 75 kg. Went to Nikolaev, finally the arrests were lifted from the apartments, we thought it would be possible to re-register, not with our happiness. The notary went to Turkey, everything is postponed for a week, others are a couple thousand more expensive. If they don’t impose another arrest , then everything will be fine. We put the apartment up for sale to cover Dima’s debts, and he has the impression that he’s not going to give anything away. This is my punishment for what, I don’t know. My head is empty, I understand Inna why she has to suffer, then both he and dad will hang out with her. Why the hell does she need this. We need to think something else. He doesn’t want to work. He told me that he would like to relax in Dubai, was he joking or not? I don’t want to sell the apartment either.

Day 10 October 09, 2020. Weight 75 kg. Stuck forever. Apparently, this is the limit. I’ll wait until Inna’s arrival on Friday or Saturday, she should come from Serg. Vit., she’ll bring some things and I’ll eat a little.

Sports and the Japanese diet

Sports will never be superfluous. If you are used to daily training, there is no need to give it up. These workouts cannot be intensified. It is also impossible to conduct classes more often, increase the number of exercises or their duration. This may cause dizziness, nausea and loss of strength.

To keep yourself in shape you need to continue regular exercise, at least 20-30 minutes a day .
Spend more time outdoors, walk, and climb the stairs to your apartment.