How the slenderest and most beautiful stars eat. Celebrity Diets: What Celebrities Really Eat

Juicing Demi Moore

Star diets are popular among celebrities

based on the special properties of natural juices. For example, Demi Moore follows this diet. She never tires of repeating that freshly prepared cocktails from vegetable and fruit juices work wonders. And this means beautiful skin, sparkle in the eyes, and amazing lightness in the body. Nutritionists say that freshly squeezed juices actually have a number of advantages compared to the fruits and vegetables themselves. For example, one glass of carrot juice is equal to the benefits of eating 2.5 kilograms of carrots. The active substances contained in juices penetrate the blood faster and help remove toxins from the body, improve the functioning of the lungs, intestines, liver and kidneys.

Matrix

Now let's remember the Matrix.
Perhaps its main philosophy and main idea lies in the plane of cooking? That's what we - food lovers - think! The vile Cypher finally committed betrayal after eating well-cooked fried beef. Do you remember how his eyelids trembled with pleasure? Meanwhile, in the dirty basements of free Zion, people ate tasteless silicone porridge. But it contained all the substances and elements necessary for physiological functioning. It was with this common phrase that the new arrivals were reassured.

Our goal is not to find out which of these two worlds is better. Food should be both tasty and healthy. Although if you want, you can become like the heroes of Pulp Fiction and, waving pistols, start arguing about which Hamburgers are the most correct.

Fishy Julia Roberts

Some celebrity diets

based on the consumption of foods containing Omega-3 fatty acids. Julia Roberts follows this diet. One third of her diet consists of sea fish. Fatty acids are beneficial because they strengthen blood vessels and promote weight loss. In addition, fish contains a complex of substances that prevents skin aging, and fish protein provides an even, beautiful complexion. In addition to fish, this diet may include vegetable salads, berries, and nuts. But eggs, rice, pasta, sugar, potatoes should be excluded.

glacial period

The Ice Age squirrel needs no introduction. But it wouldn’t hurt to mention the nutritional value of acorns, which are, after all, nuts. Acorns contain a rich set of carbohydrates, vitamins, minerals, proteins and fats. The only thing that stops many of us from frying and eating this healthy product is tannic acid. You can get rid of it in two ways: by soaking the acorns directly in the peel for several days, or, which is much more correct, by peeling them and boiling them thoroughly. It is advisable to store acorns unprocessed - this not only promotes good self-preservation, but also improves their taste (starch turns into sugar).

Extreme Sandra Bullock

Sandra Bulock is a fan of an extreme diet called a “holistic detox.” You need to exclude red meat, flour products, dairy products, jams, alcohol, yeast, vegetable protein, fruits, sauces, and vinegar from your diet. You can eat chicken, honey, sushi, baked vegetables, and drink green or black tea. This diet should be followed for three weeks. Sandra believes that the guaranteed results are worth giving up so many products for a while. In addition, according to the actress, it is important to be in a calm state of mind during a diet, and ideally to engage in meditation.

Fake products

Peter Dinklage, playing the role of Tyrion Lannister in the television series “Game of Thrones,” eats meat on camera, while in reality the actor is a vegetarian. They replaced the meat with tofu, and no one noticed the difference, bggggggggggggggggggggggggggggggggggggwards.

This, alas, is not wine. And maybe not alcohol. The eyes give it away.

By the way, no one drinks wine in the frame either. It is replaced either with colored water or with beer, if we are talking about sparkling wine. Although that might be a good thing.

In the seventh season of Game of Thrones, in the scene with poisoned wine, actress Diana Reeg (Olenna Tyrell) had to drink a full glass of “wine” 12 times. So far the director has not achieved the desired effect, probably.

This is probably why she has such an expressive look.

By the way, in Russia prop masters most often use the following set of “types of alcohol.”

To replace red wine - cherry juice, for white - apple juice, diluted, of course. Whiskey or cognac successfully imitates weakly brewed tea. And children's champagne lemonade "Buratino" is successfully disguised as champagne.

Although there are cases of drinking real alcohol on set.

Johnny Depp, in order to better get into character for the filming of “The Rum Diary” based on the novel by Hunter Thompson, drank a lot of whiskey. It was a kind of tribute to the writer, notorious for his drunkenness. But they say that director Bruce Robinson also began drinking whiskey while writing the script for the film. Despite the fact that he himself had stayed sober until that moment for 6.5 years.

When you are already drunk to the eyeballs, and the shooting day has just begun.

Food is not only art, but also a piece of magic, magic. According to Jeffrey Johnson, a props supervisor on NBC's "Parenthood," the most difficult food to prepare is turkey. It takes long hours to cook. While mashed potatoes can easily be made in bulk.

Cold Sarah Jessica Parker

Sarah Jessica Parker follows a cold diet. Its basis is frozen berries and fruits. It is believed that frozen foods do not lose their beneficial properties, and their taste is no different from fresh ones. In addition, you can eat ice cream, only with a small fat content. While following such a diet, you need to eat every hour and a half, otherwise attacks of hunger are inevitable. According to scientists, this promotes fat burning due to the fact that the body needs more time to digest cold foods, warm or hot tea.

Olga Kartunkova

Olga Kartunkova lost 61 kg in just one year. The secret to getting rid of extra centimeters lies in strict adherence to a number of rules:

The diet should contain: fats - up to 30 g, carbohydrates - up to 120 g, proteins - up to 170 g.
Eat 5-6 times a day in small portions.
To cleanse the intestines, drink 1.5-2 liters of water per day.
Maintain physical activity.

The actress’s diet was developed by nutritionists and consisted of slow carbohydrates and proteins. The list of products looked like this:

berries and fruits (excluding bananas and grapes);
vegetables, mushrooms and herbs (without potatoes);
lean meat and fish;
porridge and whole grain bread;
dairy products.

These recommendations became the basis of Olga’s diet, which she adheres to even after losing weight.

Proper nutrition from Sharon Stone

Sharon Stone adheres to proper nutrition. She excluded refined carbohydrates from her diet: pasta, candy, chips, bread, chocolate. The actress carefully chooses products for her table. The basis of her diet is brown rice, lean meat, some vegetables and fruits, cheese, and skim milk.

Any modern girl dreams of looking like a Hollywood star, having a wasp waist and ideal body proportions. Sometimes, it is very difficult to achieve such impressive results, because diet is not a seasonal hobby, but a way of life. It is not enough to simply follow a strict diet; you must also supplement the diet with various physical exercises that best burn fat. Many celebrity diets are based on exercise. For example, Gwyneth Paltrow, in preparation for her role in the film Iron Man, adhered to the following diet: she did thirty minutes of exercises for her arms and legs every day, and also devoted forty-five minutes to cardio training.

Breakfast: Protein shake or alternatively a bar.
Lunch: Grilled chicken with fresh vegetables.
Dinner: soup with turkey and cabbage, as well as salad dressed with sour cream.
Post-workout: a glass of cabbage juice.

As you can see, an effective diet has two fundamental foundations: regular physical activity and a strict diet. This is the only way to achieve the desired result in the shortest possible time.

Harry Potter

Pumpkin juice was mentioned in every Harry Potter book, but in the film it received only a few short dialogues, however, you can cut scenes from the film, but you cannot become a full-fledged wizard without pumpkin juice.

Even if Harry himself didn’t show up in the movies as a good eater. But his friend’s desperate appetite deserves attention - how deliciously and selflessly Ron Weasley chews chicken legs.

Diets of Russian stars

The diet from Larisa Dolina is very popular; it allows you to lose up to seven kilograms in just seven days. However, before starting, it is better to consult your nutritionist, since the diet is very strict and causes some damage to the body.

Boiled potatoes in their jackets (no more than five pieces) and four to five glasses of one percent kefir.
Three hundred grams of sour cream and three glasses of fresh kefir.
Two hundred grams of cottage cheese and several glasses of kefir.
Half a kilogram of boiled chicken fillet without spices and salt. Five glasses of kefir.
A kilogram of fresh apples and half a liter of kefir.
Seven glasses of kefir.
One and a half liters of mineral water.

Diet from Valeria

The diet of the Russian singer Valeria is no less effective. She has already given birth to three children, so she knows firsthand about extra pounds. During this time, she developed her own personal diet, which allows her to keep her weight within the designated limits.

Morning: any porridge cooked in water.
Lunch: dietary vegetable soup, lean meat with vegetables twice a week.
Dinner: various vegetable salads dressed with sour cream.

In this case, the size of one serving should not exceed three hundred grams. Once every two weeks, the singer eats whatever she wants for one day. In restaurants, Valeria prefers French serving and Japanese cuisine.

The best celebrity diets: 7 kg per week

The Parsnip diet, which Megan Fox follows, allowed her to lose almost seven kilograms in one week. The essence of the diet is extremely simple: in one day you need to eat no more than five times, while the usual portion should be divided into three.

Breakfast: several egg whites without salt and spices
Lunch and dinner: vegetable salads seasoned with apple cider vinegar for weight loss, lots of fruits and vegetables, as well as almonds, rich in vitamin E.

Moreover, Megan Fox’s most important rule is a complete abstinence from dairy products. She doesn’t drink milk at all, doesn’t eat sour cream or cottage cheese.

What do stars eat?

Film actress Elizabeth Harley continues to impress with her slender figure even after the birth of her son. The secret of its elegance is watercress. Elizabeth prepares soup from it, which you can use to supplement your daily diet and lose weight without feeling hungry. Watercress soup is low in calories and contains vitamins and microelements that help you lose weight comfortably.

For this soup you need 1 onion, 2 small potatoes, three bunches of watercress, 1.5 liters of water or chicken broth, salt and spices. Chop the potatoes and onions, put them in a saucepan, add water or broth, add salt and spices and let them cook. When the potatoes are soft, add the chopped watercress to the broth. Cook the soup for about 3 more minutes. Once it turns green, remove the soup from the heat and pour into a cold saucepan. You can eat several cups of this soup a day. Other foods should be limited, but nutrition should be complete and include meat, fish, fruits and vegetables.

Another Hollywood actress, Gwyneth Paltrow, also has an enviable figure. The “macrobiotic” diet, which she has followed since her youth, helps her stay slim. Gwyneth's diet is based on oriental cuisine and consists of brown rice, wheat, sprouted soybean seeds, vegetables, fruits and fish. She is prohibited from consuming meat, dairy products, caffeine and alcohol. To compensate for the lack of vitamins and calcium, it is recommended to take special complexes daily. Of all the possible diets, Gwyneth loves fruit and nut risotto the most.

It will require 350 g of brown rice, 250 g of dried fruits, 3 celery sticks, green onions, 10 tablespoons of vegetable oil, half a teaspoon each of cinnamon and ginger, 90 g of a mixture of peeled sunflower seeds and peanuts, 1 tablespoon of fresh coriander, salt and black pepper. Pour oil into a frying pan and fry the onion and celery until golden brown. Then add dried fruits and 850 ml water. Cover the pan with a lid and simmer for 10 minutes. Then add rice, ginger, cinnamon, pepper and salt. Stir the mixture and simmer it, covered, over low heat until almost all the water has boiled away. Sprinkle the risotto with seeds and nuts, add black peppercorns, close the lid and keep on the stove for another 5 minutes.

Model Claudia Schiffer follows a very strict diet to bring her figure back to normal. In the morning she eats 1 soft-boiled egg. The next meal after 3 hours is 150 g of cottage cheese and tea. After another three hours - again 150 g of cottage cheese and tea. After that, for the rest of the day, Claudia allows herself only mineral water. Naturally, no sugar or salt. The diet lasts a week, and can be repeated only after a month. During the diet, it is recommended to take a complex of vitamins and microelements.

Angelina Jolie Diet

The essence of the Hollywood actress's diet is to consume raw foods. She believes that cooking food kills all the nutrients in food. Thus, the emphasis is on a variety of fruits and vegetables. These include dried fruits, herbs, nuts, seeds, herbs, and sprouted grains.

Morning: buckwheat or pearl barley porridge with water. Adding sugar or honey is prohibited. The same goes for salt and oil.
Lunch: cottage cheese or low-fat yogurt, fresh steamed fish, white chicken meat three times a week.
Dinner: After one day, fast. Eating a variety of seafood in small quantities.

Diets of models

Model diets are known throughout the world for their speed and effectiveness. They should only be used in critical situations, since most of them cause harm to the body.

Method one

Breakfast: one soft-boiled egg, without salt.
Second breakfast: two to three hours later, one hundred and thirty grams of low-fat cottage cheese and a cup of strong tea.
Lunch: three hours after second breakfast. A similar amount of cottage cheese and a cup of tea.

You will have to abstain from dinner. But such sacrifices are by no means in vain. This diet for models allows you to lose three kilograms in three days.

Method two

This method works on the principle of a thousand calories. You should not eat more than one thousand calories in one day, and you should drink as much as possible, giving preference to hot tea or hot water. Eating sugar is strictly prohibited.

Breakfast: fifty grams of low-fat meat or a few soft-boiled eggs, a small piece of bread with a thin layer of butter. Wash everything down with hot water or tea.
Second breakfast: water or tea.
Lunch: fresh grilled fish or fresh low-fat meat (more than one hundred grams), three hundred grams of salad (spinach, lettuce, beans, peas), tea or hot water.
Afternoon snack: tea or hot water.
Dinner: three hundred grams of vegetables, tea and fruit.

Method three

This is the diet of the famous model Miranda Kerr. She gives preference to fish and berries, excluding meat from her daily diet.

Breakfast: sliced fruit, toast with eggs on whole grain bread, tea with ginger and avocado.
Second breakfast: green hour with a small handful of nuts.
Lunch: wholemeal bread, fish salad and tea.
Dinner: Fresh vegetable salad, grilled fish without oil and grilled pumpkin.

Star diets before and after

Renee Zellweger was able to lose as much as fifteen kilograms. To do this, she adhered to basic nutrition rules and went to the gym, as well as swimming. Her secret is to drink grapefruit juice immediately after meals. The star claims that he is able to burn fat.

Exclude sweets, flour, fatty foods. You can eat one teaspoon of honey per day.
Eat grapefruit before every meal.
The daily diet should consist of fish, vegetables, meat, and fruits.
You need to eat as many greens as possible.

Stage one

The first stage is gentle and more suitable for weight control. In particular, Renee ate salads without oil and salt, lean turkey, rice, tuna and vegetables. She drank more than two liters of clean water every day.

Jared Leto: plus 30 kg, minus 10 kg

To play the role of killer John Lennon in the film “Chapter 27” (2007), the actor gained 30 kg. By the time of filming, he weighed more than 90 kg. Jared has been a vegetarian for many years, so the actor’s diet consisted of high-calorie plant foods - vegetarian pizza, soy ice cream, pasta, and plenty of olive oil. To slow down his metabolism, the actor began to drink alcohol, although he had not drank for many years.

Jared successfully played the role, but suffered shortness of breath and joint disease. He regained his weight. And a few years later he amazed his fans again: he lost 10 kg for his role in “Dallas Buyers Club.” According to him, he simply went on a “liquid diet” and ate practically nothing. By the time of filming, the 41-year-old actor weighed 53 kg.

Carefully! According to Vasily Yurasov, constant drastic changes in diet, including in terms of calorie content, can sooner or later lead to liver pathology, pancreatic disease, and diabetes.

“If a person does not eat for a long time, and then quickly gets full, this is fraught with the development of the so-called dumping syndrome,” says Vasily Yurasov. — The gastrointestinal tract of a starving person becomes unaccustomed to digesting anything, and if after a diet or fasting a person immediately overeats, then blood and all fluids rush to the gastrointestinal tract to process the incoming food. The amount of juice released is so enormous that the blood thickens, leading to massive thrombus formation and ultimately death of the person.”

How to make weight loss safer. Vasily Yurasov advises not to follow such a “star path” and choose not a diet for weight loss, but a healthy, properly selected diet, ideally compiled together with a nutritionist.

Natalya Fadeeva agrees with him. According to her, the risk of gaining a lot of weight arises primarily among those people who do not think about their diet and lifestyle. Normal weight fluctuations throughout life are ±5 kg.

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