Maggi diet: the essence of the method, list of products, menu for 4 weeks

Benefits and harms

In pursuit of a slim body, the number of people losing weight increases rapidly every year. As a result, the number of diets that promote effective weight loss is increasing.

Currently, all weight loss methods can be divided into protein (Dukan, Maggi, Atkins, kefir) and vegetable (buckwheat, rice, oatmeal, juice, fruit, vegetable).

Humanity has not yet invented an ideal system for shedding extra pounds, which is why each of them has advantages and disadvantages, and also has beneficial and harmful effects on the functioning of human internal organs.

The principle of the Maggi diet is based on a sharp reduction in the amount of fats and carbohydrates entering the body, due to the predominance of animal protein in the diet. Numerous reviews from those who have lost weight indicate the benefits of a protein nutrition system, which helps preserve muscle mass, satisfy hunger, and also prevents sagging skin.

Previously, it was believed that eating 2 or more eggs daily was unsafe because they increased cholesterol levels, but today it has been proven that the negative effects of the product are neutralized by oil and fats. That is why people with heart and vascular diseases are recommended to take them simultaneously.

Despite the benefits of a protein diet, reviews from doctors say the opposite: a diet oversaturated with proteins only harms the functioning of internal organs, in particular the kidneys. In addition, digestive enzymes are needed to digest protein, which are produced in limited quantities in the body; as a result, an excess of “unprocessed” product rots in the intestines, which causes constipation, diarrhea, bloating, fermentation and inflammation of the gastrointestinal tract.

Additional recommendations

Avoid overeating for 3-4 weeks, when you are allowed to eat in any portion.
It is advisable to limit the intake of medications to a minimum.
When leaving the diet, help your body avoid unnecessary stress: include fats and carbohydrates in small portions.
If the menu indicates the weight of a portion, you should not neglect it; the mass of products should be exactly that.
If the quantity is not indicated, you can eat as much as you want, but remember point 1.
Avoid chewing gum - they provoke appetite.
In the 2-week version, a variety of fruits does not make sense; it is enough to consume citrus fruits more productively.

Types of Maggi diet

The Maggi diet differs from most mono-diets in the following respects:

severe weight loss (up to 20 kg) in four weeks;
noticeable reduction in volume (up to 10 sizes);
strict diet;
a modest list of contraindications (see below in paragraph “Advantages, disadvantages and contraindications”);
stabilization of body weight;
maintaining the result for a long time.

After completing a full four-week weight loss course, you can repeat the Maggi method no earlier than after 12 months. Otherwise, the “second round” of the protein cycle will put a tremendous strain on the body, namely, on the work of the heart and kidneys.

Depending on the main ingredient, Margaret Thatcher's diet is:

egg;
curd, cheese.

The classic Maggi egg diet is based on eating a significant amount of eggs per day, which are the main source of protein. This product is a storehouse of important amino acids and trace elements. Namely, iodine, niacin, selenium, iron and phosphorus, which are vital for the occurrence of chemical processes in the body and the normal functioning of internal organs.

Regular consumption of eggs prevents the development of anemia and anemia, increases immunity, improves memory, stimulates brain function and enhances attention.

Taking into account the feedback from nutritionists, to get quick results and replenish calcium deficiency, it is recommended to use cottage cheese with a fat content in the range of 3-5% as the main ingredient of the Magga diet. Fermented milk product is the main source of methionine and tryptophan, which take an active part in the functioning of the nervous and digestive systems. As well as calcium, phosphorus, iron - for the full development of bones, teeth, coordinated work of the heart muscle, and normalization of hemoglobin levels.

The Maggi cottage cheese diet leads to increased breakdown of fats, accelerates the elimination of toxins, and improves skin condition.

If desired, instead of eggs and cottage cheese, you can use low-fat cheese (up to 25%). This product has a positive effect on blood pressure, promotes the active removal of waste products from the kidneys, improves intestinal microflora, strengthens bones, and slows down the process of carbohydrate absorption.

The Maggi cheese diet allows the consumption of any low-fat varieties of lactic acid products (including cheese 9%, feta light up to 13%, tofu 1.5%, ricotta 8%, gaudette 7%, mozzarella 17%, brie 23%, Adyghe 14%). The optimal fat content in the product is 9%.

Basic Rules

The basic principles of the Maggi egg diet are not only strict adherence to the daily menu. This is a systemic change in the entire lifestyle for 2 or 4 weeks. This is the only way you can rebuild your body and force it to burn the deposits that are preventing you from living. And to do this, you will have to adhere to the following rules throughout the hunger strike.

Drink up to 2 liters of water per day (depending on weight).
Some nutritionists recommend reducing salt intake, while other experts argue that its role here is not so important. Although, if you adhere to the well-known principles of healthy, proper nutrition, you still shouldn’t abuse it.
Fresh air is what a losing weight body needs. It is advisable to be outside for at least half an hour every day.
Walking for 1-1.5 hours will be beneficial.
Do you want to get the maximum results from the Maggi egg diet? Do fitness, strength training in the gym. Visiting the pool, horseback riding or cycling, even morning half-hour exercises will allow you to lose weight several times faster.
After each meal you should remain a little hungry. If this feeling grows, it is better to drink a glass of water, but do not rush lunch or dinner.
You need to eat your last meal 3-4 hours before bedtime.
Products should be steamed, boiled or stewed. Frying is allowed in extreme cases and without oil, in containers with a non-stick coating.
The recommended drinks for breakfast are coffee, tea for lunch, and herbal infusions in the evening.

All these basic rules of the Maggi egg diet are not complicated. They promote a healthy lifestyle and the principles of proper nutrition. If you manage to step on this path, you will feel lightness throughout your body, not only due to the loss of extra pounds, but also due to a significant improvement in your well-being and health. The results will largely depend on the menu you choose.

From the world of stars. Ovophobia is the fear of any oval-shaped things and, above all, eggs. Alfred Hitchcock, the famous director, was subject to it. When he saw the eggs, he fell into a panic: his hands immediately began to sweat, and he was seized with terrible horror. Therefore, he could not calmly see the line “omelet” on restaurant menus and never went near the shelves with racks of eggs in the store.

Advantages, disadvantages and contraindications

The positive aspects of a protein diet include:

lack of feeling of hunger, which makes the process of losing weight easy and painless;
there are no restrictions on the amount of product consumed;
ease of cooking;
no need for daily calorie counting;
balanced diet;
noticeable reduction in volumes;
high efficiency;
long-term preservation of the results obtained (from 1.5 years).

However, the egg and curd methods have negative reviews. The need to strictly adhere to the menu and nutritional schedule significantly reduces the number of people who can withstand a full weight loss course, since in case of failure, unlike the Dukan scheme, it is not advisable to continue the Maggi diet. To get the desired result, the process of losing excess pounds will have to start all over again.

Often among those losing weight on days 18-20 the question arises: “Why doesn’t the weight come off?” The reason for this “trouble” is that the body gets used to the protein diet and the intensive reduction in volume.

Taking into account the feedback from nutritionists, when choosing a diet, it is important to remember that not a single weight loss method should have a negative impact on human health.

That is why, before practicing Margaret Thatcher’s diet, it is necessary to take into account the following contraindications:

diseases of the digestive system, as well as the heart and kidneys;
pregnancy;
allergies to eggs, cottage cheese, cheese, citrus fruits;
breastfeeding period;
high cholesterol levels that exceed the norm.

In the absence of the above risk factors, you can practice the Maggi diet without fear. However, before you start losing weight, you should consult your doctor.

Pros and recommendations - who is allowed the Maggi diet?

The undeniable advantages of the Maggi diet:

The diet is rich in protein. Protein products provide all tissues of our body (muscle, bone) with building material. Even with excess, protein does not pass into fat deposits, but is completely absorbed by the body.
The main product of the diet - eggs - is the “lightest” protein that is completely absorbed by the body.
Dishes can be salted, but only to a limited extent - up to 8 small pinches. This allows you to maintain normal levels of potassium and magnesium in the body, as well as prevent cramps, which often occur with a salt-free diet.
The diet allows many fruits, which give strength due to fructose - fruit sugar. This advantage gives physical and mental strength to fight excess weight. And the citrus fruits present on the menu provide vitamins that improve immunity and mood, and prevent depression.
The diet is rich in fiber and includes many vegetables, which contain not only solid fiber, but also antioxidants that slow down the aging process.

Who is the Maggi diet allowed and recommended for:

The diet is indicated only for people with a lot of excess weight - since the diet is low-calorie, and a strict menu must be followed for quite a long time, if you have only a couple of extra pounds, such strict restrictions will be harmful to health.
Of course, the body must be completely healthy, although the diet is considered harmless.

Features of the Maggi diet

In the classic version, Margaret Thatcher's original diet lasts 14 days. Due to the predominance of eggs in the diet, this weight loss method is often called “egg”, despite the fact that the menu includes fruits, vegetables, cottage cheese and meat. The daily intake of protein and citrus products compensates for the lack of vitamins and microelements that arises as a result of the predominance of protein foods.

Instructions for proper weight loss using Maggi technology

Drink 2 liters of water daily.
Exclude rich meat broths, oils, sugar, mayonnaise, ketchup, sauces, and confectionery from the menu.
It is prohibited to make adjustments to the menu, namely, swapping dishes or increasing portions.
The diet cannot be interrupted. If the weight loss rules are violated, the entire procedure should be repeated from the beginning.
Fasting is strictly prohibited. During the day you should eat everything that is indicated on the menu.
Walk in the fresh air for at least an hour every day, this helps to activate your metabolism.
Get enough sleep (at least 8 hours of healthy sleep per day). Failure to comply with this condition is fraught with increased appetite.
You can take green tea without sugar in any quantity throughout the entire weight loss period.
Weigh yourself daily upon waking. Firstly, this will allow you to track the dynamics of changes in body weight, and secondly, it will be an excellent incentive to continue.
Vegetables must be cooked in plain water without salt, spices, or flavor enhancers. At the same time, it is allowed to use garlic, onions, and peppers during the cooking process.
Cucumber, carrots, and salad will help dull the acute feeling of hunger. However, they can only be consumed after the recommended meal, after 2 hours.
If the menu does not mention the permissible amount of a product consumed, you can eat it without restrictions, until you feel full.

If it is necessary to increase the duration of the protein diet, it is not advisable to repeat all stages of the method again. It is enough to limit yourself to spending 14 days on the nutrition system of the first week and 14 days on the fourth (the so-called 1 4 1 4 scheme).

Following the above recommendations will increase the effectiveness of the technique and obtain the desired result.

At the same time, the Maggi diet for two weeks allows for a full cycle of repetition of the technique.

The essence of the method, features

The diet is one of the varieties of protein, but despite this, the diet includes meat, eggs, cottage cheese, as well as fruits, vegetables and the smallest amount of carbohydrates.

Everything is carefully weighed, thought out in such a way as to provoke the body to burn fat on its own, by activating biochemical processes.

Important! The system is very strict; any adjustments are not allowed.

Any deviations from the diet will negate the methodology itself, because it will no longer be “Maggi”. And, of course, under such circumstances it makes no sense to expect the promised results.

What are the requirements of the technique? What will you have to go through? Will you have enough strength, endurance, perseverance, and desire?

Everything is quite simple, quite accessible, even attractive, in comparison with mono diets. In particular, it does not require additional fortification, as with other methods. The body gets everything it needs from the included products.

There are also certain difficulties of a disciplinary nature.

But for those who are determined to achieve their goal, a month of strict adherence to the recommended rules will bring relief from extra 10-28 kg.

Results of the protein nutrition system

Regardless of the type of diet (egg, cottage cheese or cheese), the weight loss results will be the same.

The first week is protein-rich, it is well tolerated and has large weights. On average, weight loss during this period is 0.8-2 kg per day and will reach a total of 5-7 kg. At the same time, weight loss occurs due to the removal of excess water from the body.

During the second week, fat begins to burn, which is why the weight per day will be no more than 0.3 kg.

After 14 days of the diet, the weight will come off even more slowly, but the volume will rapidly decrease and the skin will tighten.

Due to the fact that the Maggi protein diet helps to reduce the volume of the stomach, hunger is practically not felt during the entire period of weight loss. That is why “egg” and “curd” diets are in great demand among many women.

In the middle of the diet (on the 15th day), the question often arises among those losing weight: “why the weight is not coming off.” The reason for this phenomenon is the body’s adaptation to a new body weight and nutritional system. In addition, the rate of weight loss is directly influenced by biorhythms, intestinal condition, physiological fluid retention, as well as the MC phase. Stabilization of weight at a certain point should not be the reason for the end of the weight loss process, since after a few days the process of losing kilograms will resume.

Reviews

before and after, dates unknown

Oksana: “We decided to try it together with my husband, so that there would be fewer temptations. In principle, it was tolerated easily, since the diet of the cottage cheese diet is varied, and the feeling of hunger did not torment me. The result was impressive - after just 3 days, both lost a little more than three kilograms!!!! We recommend it to everyone.”

Irina: “The ideal option is a decent diet, you won’t have to starve. I'm very pleased with the effect. In a week I lost almost 4 kilograms!!!!”

Olesya: “I have been suffering from excess weight for a long time. I tried the Maggi diet and am satisfied. On average I lose from 2 to 5 kilograms per week. This is huge progress for me!!!! The most important thing is that you don’t have to starve, and your body doesn’t suffer.”

Maggi's two-week nutrition system

The effectiveness of the protein weight loss method directly depends on the strict adherence to its rules.

If one of the conditions is violated, for example, when replacing one product with another or rearranging lunch and dinner dishes, it will not bring the desired result.

The Maggi egg diet for 2 weeks provides 3 meals a day. Dinner should be no later than 18-00. During the day, you need to drink purified still water without restrictions, and also avoid all kinds of snacks in between meals.

Let's take a closer look at the menu for each day.

Every day for breakfast you need to eat 1 grapefruit, 2 boiled eggs and drink a cup of coffee.

Day No. 1

lunch – herbal tea, 2 boiled eggs, tomato;
dinner – grapefruit – 1 pc., green tea, 2 boiled eggs, vinaigrette without oil.

Day No. 2

lunch – grapefruit – 1 piece, 2 boiled eggs;
dinner - salad of tomatoes, cucumbers, celery, baked lean meat (chicken or turkey).

Day No. 3

lunch – spinach, herbal tea, 2 boiled eggs;
dinner - cabbage, beets, green tea, 2 boiled eggs, cottage cheese.

Day No. 4

lunch – spinach, coffee, 2 boiled eggs;
dinner - coffee, vinaigrette, low-fat fish (hake, pollock) - 150g.

Day No. 5

lunch – 2 boiled eggs, herbal tea, spinach;
dinner – cauliflower, coffee, fish, vinaigrette.

Day No. 6

lunch – fruit salad (grapefruit, pineapple, kiwi, tangerine);
dinner - coffee, steak, vegetable mix of cucumbers, tomatoes, celery, onions.

Day No. 7

lunch – boiled chicken fillet (chilled), tomato, grapefruit;
dinner - carrot, cabbage, tomato salad, baked turkey, coffee.

The two-week Maggi diet is based on the diet of the first week, which should be repeated 2 times in a row for 14 days.

Summarizing the reviews and results of those who have lost weight, we can say with confidence that Margaret Thatcher’s method in the classic version allows you to become 10-12 kg lighter.

Diet schedule by stages

Starting anything is always difficult. It’s not easy for the body to rebuild itself and overcome the urge to eat unhealthy foods. Maggi's egg diet, the menu for the week is rigidly fixed and unchanged. Breakfast is the same throughout the week: coffee or strong tea without sugar with grapefruit and 2 eggs (in the case of the cottage cheese version, 150 grams of low-fat cottage cheese is the only difference compared to the Maggi egg diet). If boiled vegetables are indicated, it means boiled.

We recommend reading: egg-grapefruit diet

First week

Lunch and dinner are scheduled according to the days of the week. In cases where the table does not indicate the exact quantity, there are no strict restrictions on it:

Monday

Lunch: allowed fruits (one type) - you can eat without restrictions, but you shouldn’t overeat Dinner: low-fat boiled or steamed meat. Green or black tea without sugar (synthetic sweeteners without carbohydrates are allowed)

Tuesday

Lunch: Boiled, steamed, fried chicken without fats and oils, with the skin removed. Boiled vegetables. For dinner: salad of fresh vegetables and the usual grapefruit with eggs (150 grams of cottage cheese, for the corresponding option), you can add toast

Wednesday

In the afternoon, cheese and as many tomatoes as you like with toast, salad leaves. In the evening, boiled lean meat products without a side dish.

Thursday

Daily utilitarian diet: fruits (one type) diversify the evening minced meat or meat with a side dish: boiled vegetables.

Friday

2 eggs/cottage cheese, grapefruit and boiled vegetables. In the evening it will be pleasant to taste steamed or baked fish without oils with a salad of fresh vegetables.

Saturday

Fruit for lunch, meat and vegetables for dinner

Sunday

Sunday, the final stage of the first week, will be crowned with boiled or steamed skinless chicken with assorted vegetables, cheese, fruit, grapefruit. Dinner is modest: salad, boiled vegetables and tea (coffee)

From the fifth day of strict adherence to the diet, the result: fat evaporates before our eyes and water comes out intensively. Weigh yourself no more than once a week. There may be unexpected leaps and temporary stops in the body’s elimination. This is normal: a rapid restructuring occurs and, regulating the water-salt balance, the body either releases water or retains it.

Second week

Each breakfast is the same: 2 eggs (150 grams of cottage cheese with 0% fat content), grapefruit and a tonic drink for the day, coffee. This week, the menu has been worked out in detail with protein, so that muscle tissue grows more actively and the body is forced to destroy fat, stimulating weight loss

Monday

Low-fat meat, fresh vegetables and salad on the dinner table. In the evening, eat 2 eggs (or low-fat curd mass) with grapefruit with coffee or tea.

Tuesday

Almost completely repeats the previous day, like Wednesday, both in the afternoon and in the evening. The functioning of the body must fall into a monotonous pattern. The amount of boiled vegetables and fruits increases

Thursday

Marked with prepared vegetables and hard cheese. Dinner is a standard dish: eggs and cottage cheese with grapefruit, washed down with tea, coffee

Friday

It will do just like fish day, no side dish required. Dinner as usual.

On weekends, the Maggi diet requires the following recipes: skinless chicken or other lean meat and a light fruit dinner. If the stage is completed correctly, the result will be about 5 kilograms.

Third week

The basic Maggi egg diet ended at the 2 week mark. The third and fourth were added later - with their help the full result is achieved (there is data on the results of losing 20 or more kilograms per course). The menu methodology is somewhat different in the direction of simplification: the diet has become strictly fixed; protein foods are replaced every day. Cheese is completely excluded from the menu.

Breakfast, lunch and dinner are the same for the week and consist of:

Fruits. Available in unlimited quantities. But you shouldn’t overeat and you shouldn’t add anything to the menu;
Vegetables. All the same conditions, raw or cooked;
Then these ingredients are mixed: the third day is devoted to fruits and vegetables, but nothing else except salad and coffee;
Fish Thursday lives up to its name. Steamed, boiled, fried fish or protein seafood with a boiled vegetable side dish and lettuce;
The next day is dedicated to meat. Any low-fat food with vegetables in free quantities;
Unloading the body after a large amount of animal protein. Only fresh fruit, as on day one;
The harsh final day of the third test calls for eating just one type of fruit on the list.

Fourth week

At the end of all the misadventures experienced, the menu and available recipes are much more diverse. The peculiarity is that for each day a certain protein norm is determined, which you can destroy at least in one sitting, or slowly stretch out the meals for the whole day, eating every 10 minutes. The standard three-times-a-day regimen will, of course, achieve optimal results without upset stomach during the week.

Maggi diet menu for the fourth week:

Meat, according to dietary requirements (200 g). Fish (200 gr). Several (up to 5 pieces) tomatoes and cucumbers, salad. It is wiser to move things like grapefruit, toast and coffee (maximum one) to breakfast.
Meat – 200 gr. 400 grams of fresh vegetables and fruit of your choice
A quarter kilogram of low-fat cottage cheese, 200 grams of boiled vegetables, the same amount of fresh ones. Traditional morning toast with grapefruit.
Chicken without skin, up to 400 gr. A third of a kilo of fresh vegetables, salad and breakfast (citrus and toast)
2 eggs (150 grams of cottage cheese for connoisseurs of the cottage cheese diet), 120 grams of hard cheese (option: feta cheese). Breakfast is not even worth mentioning, plus 300 grams of fresh vegetables and herbs.
200 grams of low-fat meat, a little cheese or cottage cheese. Breakfast and throughout the day fresh vegetables up to 300 gr.
Fish - up to a quarter kilo, a few tablespoons of cottage cheese, 200 grams of both cooked and raw vegetables, fruit and breakfast. Optional cheese and green salad.

Four-week Maggi nutrition system

The Maggi protein diet for 4 weeks has the same requirements as the fourteen-day one. However, due to the increased duration, it is much more effective and allows you to lose up to 20 kg of excess weight.

Let's consider the most common type of technique - the Maggi egg diet. In case of intolerance or allergy to the main ingredient, it can be replaced with cheese up to 25% (the lower the percentage of fat, the better) or granular cottage cheese 3-5% (one serving - 200g).

Despite the strict adherence to the diet, the protein-citrus method ensures the preservation of muscle mass, provokes accelerated fat burning, and does not cause hunger.

Margaret Thatcher's cottage cheese version of weight loss contains the same amount of protein as the egg diet, but this modification of the Maggi diet is healthier, since the fermented milk product is easier to digest, lowers cholesterol levels and strengthens bones. However, the main contraindication to its use is hypersecretion of gastric juice. Frequent intake of a lactic acid product contributes to the exacerbation of gastritis, which can lead to aggravation of the well-being of a person losing weight and the occurrence of erosions (ulcers) on the mucous membrane of the organ.

The Maggi diet for 28 days is divided into four weeks (“the beginning of the journey”, “addiction mode”, “methodology as a way of life”, “evaluation of results”), each of which has a strictly developed diet.

Let's look at the detailed menu for each period, which for convenience it is recommended to print and hang in the kitchen.

Contraindications

Some sources erroneously indicate that the Maggi egg diet has no contraindications, which is good. However, you need to take into account the fact that eggs are a difficult product to digest. In large quantities, they can provoke rotting processes in the stomach, heartburn, cause unpleasant belching and a rotten taste in the mouth.

Therefore, it is so important to know those conditions and diseases for which this weight loss system is contraindicated:

pregnancy;
lactation;
allergies to citrus fruits or eggs;
hypertension;
digestive problems;
cardiovascular diseases;
pathology of the liver or kidneys.

The Maggi egg diet will give excellent results only if all contraindications are followed.

If there is the slightest doubt about its safety for health, it is better to either find some other weight loss system, or first undergo complete treatment and only then return to it. If there are no obstacles to using exactly this method of getting rid of hated kilograms, study the basic rules of the diet - and sharpen your figure.

This is interesting! The smaller the egg, the more useful calcium it contains in its shell, and the stronger it is.