Egg-grapefruit diet for 4 weeks: reviews and menu for every day

If you like eggs in any form and you are not allergic to them, try the egg diet, with it you can lose a lot of extra pounds in a month.

Many people try to lose weight in order to look better in any clothes, to be slim and beautiful. Some people worry about excess weight precisely because of their health, so losing it is a rational decision. Diets, of which there are a large number at the moment, help with this.

In this variety, it is important to choose something that will be useful and effective; you should not try to lose weight as quickly as possible, because in this case the weight may return. Give preference to diets that include healthy foods and do not make you hungry. In this case, losing weight will be easy and will not cause harm to the body.

Features of the egg diet

One of the advantages remains the systematicity and variety of products, but nutritionists do not recommend replacing one with another, as well as arbitrarily swapping breakfast and lunch, etc.

Rules that are taken into account when drawing up the menu and the nutrition itself:

There are no strictly specified volumes of how much water you need to drink per day. Liquid must be present in the required quantity, and each organism has its own needs.
Diet drinks are allowed, tea and coffee can be consumed, but only with sweetener.
Broths, vegetable and meat, are prohibited. But you can’t deny yourself spices and herbs. Onions also remain useful in this diet.
There is a taboo on any animal and vegetable fats, but the body will not lack them, because there is enough of them in egg yolk, fish and meat fillets.
If hunger occurs between main meals, a snack is introduced at intervals of 2 hours - but always a vegetable one containing fiber. These are cucumber, cabbage, lettuce.
Thanks to such a diet, your morning stool will improve, after which you can weigh yourself every morning - this will help track the dynamics of weight loss and get decent motivation.
Sports - yes, breakdowns - no! If the nutritional system is disrupted, start the diet from the first week, all over again.

If after a while there is a desire to continue the egg diet, stick to the menu for the first week, then immediately for the fourth. If the interval between diets is long, eat in order, taking into account the planned diet for each week.

What you need to know

The egg-grapefruit diet lasts exactly a month. It has been known for quite a long time; many celebrities from Hollywood have sat on it. Its unique fat-burning properties make it popular. It has an exact menu for the month that you need to follow, so it will be quite easy to eat according to the instructions. You will have to give up simple carbohydrates, fatty and spicy foods, and also, of course, sweets. If you decide to go on this diet, weigh yourself and write down your weight at the very beginning. Then you will do it at the end and see the result.

Eggs are a light protein, easily digestible by the body and very healthy. It satisfies for a long time, while a person does not feel hungry and does not intercept pieces. Grapefruit helps speed up metabolism, it is also easily digestible and contains a minimum of calories. It saturates the body with vitamins and makes you feel good.

Important: You can also eat other foods; you don’t have to rely on just eggs and citrus fruits. If you don't really like grapefruits, you can replace them with oranges, but they don't have many vitamins and enzymes.

Monday

Monday lunch is light, it’s the same fruit, you can eat as much as you want. These are oranges, fresh or dried apricots, pears, watermelons, apples - whoever likes what.

Important! Only mangoes, grapes, bananas, figs and dates are prohibited - they contain a large amount of sugar.

Monday dinner – steak or a piece of boiled meat. Chicken, veal, even pork without fat layers are allowed. Lamb is not allowed - it contains the most fat.

What will make it easier to survive the marathon?

It is important to follow the recommendations exactly; if you have eaten something extra, then start the grapefruit egg diet again. It will take a lot of willpower.

The following recommendations will help make it easier to tolerate the egg grapefruit diet:

if you are hungry, eat a fruit, this will fill your body with fiber and help overcome hunger;
drink plenty of water;
do not swap ingredients, breakfast is breakfast, and lunch is lunch;
always carry some vegetable with you, for example, a carrot, if you feel very hungry, eat it and drink water;
Fruits that are not allowed include bananas, dates, figs, mangoes, and grapes. Almost everything else is possible, even watermelons and melons, pineapples, apricots, plums, and so on;
vegetables can be boiled - everything except potatoes;
You can have a snack with low-fat cottage cheese, but only if low-fat cheese is indicated on the menu that day.

Feature: Be sure to start on Monday or with Monday’s menu, even if you started the diet on a different day. Then it will be very effective, painless and without harm to health.

Second week

Breakfast is the same as in the first week. Then follow this menu:

Monday – for lunch you can eat cooked meat and sliced vegetables. For dinner - a couple of hard-boiled eggs and again greens or a couple of lettuce leaves. For dessert - a whole citrus fruit.
Tuesday – lunch consists of meat and salad. Dinner – only eggs and 1 citrus fruit.
The menu for Wednesday is almost no different from the diet on Tuesday, except that instead of greens for lunch you can serve cucumbers.
Thursday – for lunch you are allowed a mandatory pair of eggs, your favorite type of cheese with a low fat content and some vegetable. Dinner - only two boiled eggs.
Lunch on Friday consists of fish fillet, dinner - a steamed omelette of 2 chicken eggs.
On Saturday, you can eat meat and fresh tomatoes for lunch; 1 grapefruit will help lighten such a heavy lunch. For dinner, you are allowed to treat yourself to a fruit salad.
On Sunday lunch and dinner are duplicated. This is skinless chicken breast, tomatoes, boiled peas or beans, and always 1 citrus fruit.

If the first week was gentle, the second was more like a protein diet, then the third is more similar to mono-diets.

Feedback from our users

Anna: After this diet, I couldn’t see eggs for six months, but it helped me a lot, it literally became a panacea. For breakfast I ate three egg whites instead of two eggs, but by the end of the week I was already sick of it, and I started cooking an omelet in a non-stick frying pan without milk. I drank green tea and ate grapefruit for lunch and lost 9 and a half kg. Minus - tiny wen formed under the skin on my face, and the cosmetologist said that they would disappear when I stopped eating a lot of eggs, after about six months this went away.

Elena: Thanks to the grapefruit egg diet, I lost 15 kg in 28 days, but at what cost! I overdid it on grapefruits, so I developed pancreatitis and gastritis. I ate three to four of them a day! So I advise everyone to follow the rules exactly and not to overindulge in these fruits.

Mila: I decided to write a review about the grapefruit egg diet for 4 weeks. I followed the rules and lost 8 kg, which suits me, but now eggs make me sick and I just can’t look at them. I try to follow a healthy diet, for dinner I only eat proteins, for example, chicken breast, and I completely give up fatty foods. It’s been two months now, I’ve gained three kg, but it’s not very noticeable.

Third week

Monday is a fruit day, when you can eat any fruit, berries or fruits in different combinations.
Tuesday is the day of boiled vegetables and salads. Taboos are on potatoes and cereals.
On Wednesday you can eat both fruits and vegetables - fresh, cooked, of one type or in salads.
Thursday – you can eat fish fillet, fresh green salad, cabbage. If you want, boiled vegetables are also allowed.
Friday – beef, veal, lean pork and boiled pumpkin, carrots, peas or spinach.
Saturday and Sunday – one type of fruit for 2 days.

Types and rules of following a diet on eggs and grapefruits, a sample menu for losing weight

The “Eggs and Grapefruit” diet is suitable for people who want to lose weight and cleanse their body. The system has several options. Which one is better to choose?

Why eggs and grapefruit?

The diet is based on two of the most popular weight loss products. Grapefruits have the ability to burn fat and cleanse the body. This has been proven by nutritionists. Citrus fruits lift your spirits and contain many vitamins. At the same time, grapefruit has little sugar, which is another plus.

Eggs are the most popular source of protein. They are perfectly digestible, satisfy hunger for a long time, prevent overeating, and are not a scarce product. Another important point is that eggs cook quickly and easily. Anyone can find 10 minutes to cook or even less to prepare an omelet.

A diet based on eggs and grapefruits allows you to use not only chicken eggs, but also quail eggs. You just need to increase the quantity at the rate of 1:4. It is also allowed to eat grapefruits of any color and variety. But it is important that they are juicy and delightful with taste.

Important points of the diet

Since the diet has several varieties, each method has its own nuances. But there are a number of rules that are repeated.

Basic Rules:

Every day you need to eat one or two grapefruits. The larger they are, the better for weight loss;
daily water intake is at least two liters;
On such a diet you need to have dinner 4 hours before bedtime, but no later than 19:00 in the evening;
The menu contains meat products and fish. It is advisable to take low-fat types and cook using dietary methods. No frying in oil or stewing in fatty sauces;
Eggs can be fried rather than boiled. But only without oil. Omelettes cooked in a dry frying pan or in the oven are allowed;
You can drink green and herbal tea, allow yourself mineral water. But no lemonade, compote, complete refusal of sweet juices;
sugar should be excluded. Salt can be left, but in very minimal quantities. It is better to salt the prepared food on your plate.

A diet with grapefruit and eggs is contraindicated for people with gastrointestinal diseases, diabetes, and problems with the urinary system. You also need to remember that these products can cause allergies. If you are intolerant, you need to choose another method of weight loss.

Classic three-day diet

It was in this version that the diet first appeared. A well-thought-out system that allows you to lose from 0.5 to 1 kg of weight per day. At the same time, water leaves the body very well, the body tightens, well-being improves, and lightness appears.

It is very important to eat everything on the menu during this diet. Otherwise, weakness may appear, your mood will worsen, and health problems will appear.

Three-day diet menu

Every day of the diet, eat 2 eggs and a grapefruit in the morning. Breakfast remains the same, but you can add a cup of boiled coffee to it. Lunch and dinner are different every day, which makes it easier to follow the diet. During sudden attacks of hunger, you are allowed to eat 120 ml of white yogurt or kefir, but not more than twice a day.

First day	Second day	The third day
Dinner	100 g chicken, 200 g cabbage salad	150 g steamed fish, 2 cucumbers, 150 ml white yogurt	200 g steamed veal, 200 g grated carrots
Dinner	1 egg white (boiled, fried), half a grapefruit	1 protein, 200 g carrot salad with garlic and sour cream	200 ml yogurt, 1 egg white, 2 tomatoes

It is allowed to use fermented baked milk instead of yoghurt; kefir is also suitable for diet; fat content in this case does not matter.

Strict diet on grapefruits and eggs for 3 days

This diet option is not for weak-willed people. But in just three days you can get rid of 4 kg of weight. A well-known method that is actively used by foreign stars. The essence of the system is very simple - you need to eat 7 juicy grapefruits and 7 boiled egg whites per day.

Basic Rules:

Proteins and grapefruits should be alternated, it is advisable to eat food every hour;
It is important to drink water, you can also have green tea, but no more than two cups a day;
It is advisable to do a cleansing enema on the second day. It will help the intestines empty faster, and the scales will please you with a good minus;
Not only sugar, but also salt and any spices are absolutely prohibited. You can’t even eat greens, only two products are consumed.

If you follow all the rules and do not break them, then the very next day you can see the first changes. Lightness will appear, the size of the abdomen will decrease.

You can follow only one day of the diet to unload the body after a holiday or overeating.

Diet on eggs and grapefruits for 7 days

A strict version of a weekly diet, during which you can get rid of 5 kg of excess weight. There are only three meals daily. Breakfast is always the same, lunch and dinner are different. It is advisable to take approximately equal intervals between meals, but no more than 4 hours.

The grapefruit and egg diet for 7 days involves drinking coffee. If the drink is not tolerated or is contraindicated for health reasons, you can replace it with green, black, or herbal tea. Chicory is not allowed. It is advisable to boil the eggs, you can soft-boiled, hard-boiled or in other ways. If you want, you are allowed to cook an omelet. But without oil.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Every day in the morning eat 2 eggs and 1-2 grapefruits, a cup of coffee
Dinner	Baked chicken breast, greens	Steamed fish	Beef stew, greens	Boiled chicken	Steam cutlets	Chicken broth with meatballs	Baked fish
Dinner	Vegetable salad	A glass of kefir	Cucumber salad with herbs and oil	A serving of cottage cheese up to 5% fat	Cabbage salad with carrots, butter	A glass of yogurt or kefir	Cucumbers and tomatoes (you can make a salad)

There are no strict rules about alternating days in this diet. They can be swapped to avoid confusion. For example, you can start a diet on Friday with the menu of that day of the week.

Diet with grapefruit and egg for 4 weeks

The longest option is the egg-grapefruit diet for 4 weeks. Despite the impressive duration, this system is the easiest to tolerate. In addition, within a month a person gets used to eating small portions and forgets about sugar. Switching to proper nutrition is much easier. And it is the kilograms lost during such a time that do not come back or do so extremely slowly.

The 4 week egg and grapefruit diet (menu below) is similar to other options. The system also requires strict discipline, but at the end of the road a pleasant reward awaits. In a month you can get rid of about 10 kg. But this is not the limit. There have been cases where a person lost 15 kg. The result depends on age, metabolism, and the presence or absence of hormonal problems.

Diet menu for a month (by week)

The diet involves a complete abstinence from cereals, bread, and fast carbohydrates. The menu has a lot of vegetables and herbs. It is important not to remove all this from the diet; the body requires fiber. Any vegetables and herbs are allowed, but only consumed raw. If it’s difficult to eat salads, you can make smoothies or purees with a blender.

As for poultry, meat, fish, it is recommended to steam or bake or boil. It is allowed to pepper, add herbs, and lightly salt. Kefir can be replaced with yogurt or natural yogurt.

There is no need to choose the lowest fat content. It is better to give preference to fermented milk products of about 2%. But it’s important to pay attention to freshness. Beneficial lactic bacteria must enter the body.

Therefore, we choose kefir that is no more than three days old.

First week	Second week	Third week	Fourth week
Breakfast	2 eggs, grapefruit	1 egg, 1 grapefruit	1 egg, grapefruit	2 eggs, 1 grapefruit
Lunches	Piece of meat, green vegetables	Piece of fish, vegetable salad	Meat, leafy vegetables	Vegetable salad
Snacks	200 g kefir	150 g cottage cheese	200 g kefir	150 g cottage cheese
Dinners	Fish, vegetable salad	Omelette or scrambled eggs	Omelette or scrambled eggs	Boiled chicken, bowl of greens

In this version of the diet, weeks cannot be swapped. But you can use any vegetables for salads: cucumbers, radishes, radishes, peppers, all kinds of cabbage, regular and cherry tomatoes. This gives enormous scope for imagination, making it easier to walk the path to victory.

How to finish?

Many people are worried about quitting their diet. And this is really important. You can’t immediately return to the everyday table. It is important to still eat three or four meals a day. You can leave breakfasts of grapefruit and eggs. You should not immediately rely on sugar or salt, baked goods, or use fried foods in your diet. It is advisable to exclude all this. Such foods invariably lead to weight gain.

Reviews about the “Egg and Grapefruit” diet

Angelina, 34 years old:

“I started losing weight so well, but in the second week I was covered in small pimples. I had never had an allergy to citrus fruits or eggs before. I had to stop losing weight. It’s a pity and a shame, I’ve already lost 5 kg. I really wanted to return to my size 46 clothes for the New Year. Apparently it’s not fate.”

Marina, 28 years old:

“I’ve heard about the “Eggs and Grapefruit for 7 Days” diet for a long time; I read reviews in some old magazine. This time I wanted to lose a couple of kilograms, for some reason I immediately remembered this method. I was very pleased with the result, I lost 4.4 kg. But such lightness appeared, as if I had gotten rid of 10 kg. And from the clothes it seems that minus as much as 2 sizes. All the dresses and jeans are falling off, it’s so nice!”

Sveta, 24 years old:

“I couldn’t do it on the seven-day diet, because after grapefruit I always wanted to eat very much. I lasted a maximum of two days, then I broke down. I never got to the end. I always have a hard time losing weight.”

Alena, 28 years old:

“To begin with, I chose the “Grapefruit and Egg 3 Days” diet, the reviews about it were impressive. And indeed, in such a short period of time, I lost 3 kg. But I decided not to stop. I rested and decided to serve the seven-day sentence.

Lost another 4 kg. Now I’m taking a break for 2 weeks and want to repeat another round. I know that you can’t do this often, but you really need to lose weight. And I feel great, my figure is starting to please me, my mood is high!”

Important! The article is for informational purposes only. Before use, you should consult a specialist.

Source: https://customs.news/diets/vidy-i-pravila-soblyudeniya-diety-na-yajtsah-i-grejpfrutah-primernoe-menyu-dlya-hudeyushhih/

Fourth week

Having completed the third week, be patient for the 4th. During the final 7 days, you can eat not by the hour, sticking to lunch or dinner time, but distribute the recommended foods throughout the day.

On Monday you need to eat a quarter of a chicken, 4 fresh cucumbers and 3 medium tomatoes, a portion of tuna in oil, which must be thoroughly rinsed to remove any remaining oil, 1 piece of toast and definitely 1 citrus fruit.
Tuesday – 200 g of meat, the same amount of vegetables as on Monday, and toast. You can also treat yourself to an orange or an apple, or a pear, or a piece of melon.
Wednesday - you can enjoy a spoonful of cottage cheese, a plate of boiled vegetables of 1 type and toast will allow you to get enough. For fresh vegetables, you can have 2 tomatoes and the same amount of cucumbers, an orange is a must.
On Thursday, during the day they eat half a boiled chicken, an orange, toast, 3 tomatoes and 1 cucumber. If a large amount of protein creates discomfort, you can eat any fruit from one group.
Friday – only 2 eggs, grapefruit and 3 tomatoes. A leaf of lettuce can keep them company.
On Saturday, the diet is more varied - 2 chicken breasts, 150 g of cottage cheese, toast and kefir (you can also use homemade curdled milk, but without sour cream). From fruits, 1 orange is allowed, from vegetables - 2 tomatoes and cucumbers.
Sunday - 2 pieces of tomatoes and cucumbers, a slice of bread or toast, an orange, a spoonful of cottage cheese. Tuna in oil (1 jar) is allowed only after thorough rinsing under running water to rid it of excess fat.

If you adhere to a clearly established meal schedule in the first weeks and include in the menu all the products indicated in the recommendations, a false feeling of hunger will not arise. On the contrary, adherents of this diet experience an increase in muscle mass, the body is saturated with vitamins, and the intestines are carefully cleansed with boiled and fresh vegetables and fiber.

Benefits and harms - is it worth it?

Some people believe that eggs are a heavy food and that they are difficult to digest. There is some truth to this, but the point is that eggs can be cooked in many different ways. The longer they are boiled or fried, the slower the body digests them. It is best to eat soft-boiled eggs; they are digested in just a couple of hours, but scrambled or hard-boiled eggs take an hour and a half longer.

Grapefruit is also very healthy; it contains substances that help burn excess fat and reduce cholesterol in the blood. The disadvantages are that it cannot be mixed with medications, because it loads the liver and retains them in the body. In addition, it should not be used if you have allergies. The diet has more benefits than harm, but it should be used with caution.

Detailed menu for the second and third weeks

In the second and third weeks, the same breakfast is used: two eggs and half a grapefruit.

For lunch: fresh or boiled vegetables, any lean meat, toast, tomatoes and cheese. Lamb is absolutely not suitable in this case. Fish is recommended on the fifth day of the second week.

Boiled vegetables

For dinner: a few eggs, grapefruit or orange juice, boiled chicken, baked vegetables.

During the second week, grapefruit is consumed twice a day, morning and evening, but it is not recommended to abuse this product, as an allergic reaction is possible.

In the third week, the scheme is approximately the same, only there are no special restrictions on the amount of food intake. It is important to create a diet for yourself individually and strictly adhere to it; you should not overeat.