Features of Sophia Loren's diet
Sophia Loren is perhaps the standard of beauty for many
. This Italian actress played many wonderful roles and turned the heads of hundreds of men. And to this day, despite her age, she continues to amaze the public with her beauty and grace.
Throughout her life, Sophia Loren managed to maintain an ideal figure, although, as a native of Rome, she was very fond of pasta. The actress shared her recipe for beauty and slimness and even developed her own diet. Let's try to figure out how to lose weight using the Sophia Loren method, and how to maintain the results.
Features of Sophia Loren's diet
Sophia Loren never tops her dishes with rich cheese and sour cream sauces. Instead, she prefers to use vegetable additives and low-calorie sauces. The actress strongly opposes such bad habits as smoking and alcohol. After all, they kill beauty and reduce youth. Sophia Loren's diet is completely normal. She eats 3 times a day, but prefers to refuse snacks. The famous beauty also recommends eating small portions.
Actress Sophia Loren has a signature recipe for weight loss
. She drinks yogurt with brewer's yeast every day (1 tablespoon of yeast is enough for 1 serving of yogurt). This fermented milk-yeast cocktail improves digestion, which helps you lose excess weight. However, you need to take natural, sour yogurt. Sweet liquid mixtures with pieces of fruit are not real yogurts. They bring virtually no benefit.
To get rid of excess fat and maintain a slim figure, Sophia Loren recommends eating a little pineapple every other day. But she unloads and cleanses the body only once every 3 months. However, the actress assures that it is not worth carrying out these procedures less often. A period of 3 months is a good period to keep your body in good condition.
Sophia Loren does not neglect physical exercise
. Every morning, she advises doing exercises for 10 minutes, and then you can take a cool shower and go for a walk. But the actress goes to bed quite early - at 21:00. Many people know that the hours before midnight are the most beneficial for women's health, but few people go to bed early. But Sophia Loren uses this rule, because she believes that the basis of the beauty and health of any woman is, first of all, proper rest.
Style icon: Sophia Loren
Winner of five Golden Globe awards, winner of honorary awards at all world film festivals, including an honorary Oscar with the wording “for a career rich in memorable roles that gave an unfading shine to cinema.” This woman played more than 100 roles and became a legend. A legend not only of cinema, but also of fashion.
What is the secret of Sophia Loren's elegant style and timeless, captivating beauty?
Beauty comes from within
Who would have thought now that at the beginning of her career, directors and cameramen, as if by agreement, insisted that Sophie looked bad on camera, that her hips were too wide and her nose was too long, she needed to lose weight and even see a plastic surgeon.
Despite the fact that the future great actress wanted to act in films more than anything else, she responded to all such offers with a decisive refusal. Sophie wanted to remain herself, without conforming to fashionable stereotypes. She later said: “Beauty is not a physical condition. Beauty is a sense of self, and it is reflected in your eyes.”
“A woman who is firmly confident in her beauty will eventually be able to convince everyone else of it.”
And she really did it.
In an interview, actor Tom Hanks said: “I remember the first time I met Sophia Loren. I couldn't even say, "Hello." He just said: “Miss Lauren, you are the most beautiful woman I have ever seen.”
Notice how she knows how to emphasize her advantages. Sophie always chooses images that reflect her essence and character traits. No wonder she said: “Character is the most important component of beauty.”
It was by remaining herself that she became a role model. Clothing and accessories have always worked for the image of the actress, helping her to look her best at any age.
"Elegance speaks in a low voice"
Lauren has always been a supporter of simple but “smart” things. They did not overshadow her beauty and became the backdrop for elegant accessories, in the choice of which she had no equal.
The actress has never been a supporter of flashy outfits, although her femininity and Italian temperament drive men crazy.
All her images are thought out to the smallest detail. In her book Women and Beauty, Sophia Loren noted how important it is to pay attention to every detail of your appearance: “Hairstyle affects how your day turns out, and ultimately your life.”
“You just need to be in harmony with yourself”
At the age of 72, having eclipsed the recognized Hollywood beauties, who, by the way, were an order of magnitude younger than her, Sophia Loren became the most beautiful woman on the planet. This was nonsense.
To the bewilderment of those around her, the actress answered with a smile: “I don’t have any special secrets for fighting old age. You just need to live in harmony with yourself and the world around you.”
Sophia Loren considers love to be an integral component of beauty. Surprisingly, even after becoming the dream of millions of men, she was devoted to only one person, producer Carlo Ponti, with whom she lived for 50 years. Madly in love with her husband and sons, Sophia Loren said: “This is the main role in my life, before which everything pales. Nothing, not even winning an Oscar, has brought me such happiness and satisfaction.”
The benefits of Sophia Loren's diet
Of course, the main advantage of Sophia Loren’s diet is its obvious benefits. The menu contains only healthy food and natural products. A large amount of fruits, vegetables and greens will give the body all the substances it needs and at the same time allow you to feel full. And everyone has heard about the benefits of greens, because such vegetables contribute to the rejuvenation and healing of the body.
It may seem strange to have pasta and spaghetti on the menu. After all, these are usually very high-calorie foods. However, we must remember that Sophia Loren is Italian. And Italy is the birthplace of all kinds of pasta. Moreover, dishes prepared from high-quality durum grains have a rather low energy value. Such pasta is perfectly filling without adding extra weight.
In Sophia Loren's diet, all foods are so well balanced that, with low calorie food, there is no feeling of hunger during the day. Therefore, it is very easy and even pleasant to endure such a diet.
Speaking about the advantages of this diet, one cannot fail to mention the psychological factor. This is not just another new-fangled diet. This is a time-tested way of eating. And we can see the result with our own eyes. Sophia Loren, even at 77 years old, remains a slender, beautiful woman.
Shorten your nose and lose weight!
Soon Sofia moved to Rome and - good luck! – won the title of Miss Grace at a beauty contest. Finally, she had some money and a job: Toothpick was offered to appear in magazines and was invited to screen tests. It was there that the 16-year-old beauty appeared before Carlo Ponti , one of the most successful Italian film producers of the 50s. “Shorten your nose and lose weight,” was Ponti’s verdict. And in response I heard a quiet but firm “no.” “Even though I was poor and dreamed of a job, I refused to change anything. They should have accepted me for who I am, or not accepted me at all...” Sofia turned out to be right. Carlo Ponti fell in love: he not only introduced her to the world of real cinema, inventing a pseudonym - Lauren, but also became her husband - the only one for life.
Sophia Loren and Carlo Ponti at the reception. 1989 Photo: www.globallookpress.com
Throughout her career, Sofia remained true to her beliefs. She is almost 75, but she has never resorted to plastic surgery. This is hard to believe, especially considering that three years ago the actress posed for the cover of the Pirelli calendar in lingerie, outshining Naomi Campbell and Monica Bellucci . It's all in the genes, says Lauren: “You should have seen my mom! She died when she was 81, and for the rest of her days she looked great and felt like she belonged in the world.”
Italian actress Sophia Loren during the IV Moscow International Film Festival. 1965 Photo: RIA Novosti / Mikhail Ozersky
Sophia Loren diet menu
Sophia Loren's diet lasts only 3 days
. After a month, you can repeat it, and during the break you need to follow the advice of Sophia Loren, which were described above. In these 3 days you can get rid of 2-4 kg. This may seem like a fairly slow way to lose weight - 2-4 kg per month. However, those who have been working on their figure for a long time know a simple truth. The surest way to permanently get rid of extra pounds is to slowly lose weight. Otherwise, the body experiences stress and very quickly begins to gain excess weight again. In addition, if you constantly use Sophia Loren’s advice on a healthy lifestyle, then the process of losing weight will happen constantly, and after a few months you will be able to admire your slim and attractive figure.
On the first day the menu will be as follows
. For breakfast you need to drink about 170 ml of orange juice and eat 1 boiled egg. It is best to drink the juice freshly squeezed. For lunch we eat assorted vegetables and salad, 60 g of boiled turkey and a little low-fat cheese. You need to have dinner with durum wheat pasta with 100 g of shrimp and spinach salad. You can season the salad with low-fat sauce or olive oil, and for dessert you can eat an apple.
Breakfast on the second day of the diet
Coarse cereals drenched in low-fat milk will serve. Lunch will be quite light - 100 g of low-fat pressed cottage cheese and fruit salad. But dinner is simply royal - spaghetti, about 115 g of steamed turkey meatballs, and green salad. You can eat a pear as a dessert.
On the third day
You need to have breakfast with half a bagel (a salted bagel made from wholemeal flour) and low-fat cheese. If the stores in your city do not sell bagels, then you can replace it with a piece of any bread made from wholemeal flour. For lunch you need to eat 115 g of boiled chicken and green salad leaves. The dinner menu will consist of 170 g of lasagna with low-fat cheese, green vegetable salad, seasoned with vegetable oil. For dessert you can eat 2 peaches.
Author: Artanova Natalya
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