What salads can you eat while on a diet?

Mediterranean salad with seafood (without mayonnaise)

Ingredients

• 200 g iceberg lettuce;
• 50 g chicken breast;
• 1 egg;
• 30 g white bread;
• 1 clove of garlic;
• 15 g cheese 15% fat;
• 1 teaspoon olive oil.

Preparation

Cut the breast into pieces and fry in a dry frying pan until cooked.
Boil and chop the egg, grate the cheese, chop the garlic. Cut the bread into small cubes and fry in a frying pan or bake in the oven until crispy. Tear the lettuce leaves into small pieces with your hands. Mix all ingredients in a bowl, season with olive oil. Per serving: 304 kcal, 25 g protein, 13 g fat, 21 g carbohydrates.

Ingredients

• 80 g turkey;
• 2 stalks of celery;
• 10 g walnuts;
• ½ carrot;
• 1 cucumber;
• 100 g Romano;
• 1 teaspoon olive oil.

Preparation

Cut the turkey into rectangular pieces and fry in a dry frying pan. Chop the celery, nuts and cucumber into pieces, grate the carrots. Add Romano and season with oil.

Per serving: 255 kcal, 18 g protein, 12 g fat, 20 g carbohydrates.

In fact, many salads that we like can be made in a lighter version if you adjust the recipe. You can replace:

• pork - veal or turkey;
• smoked chicken or fish – boiled;
• mayonnaise - sour cream or yogurt, adding a little mustard, salt, pepper and lemon juice;
• potatoes - Jerusalem artichoke;
• fatty cheese – light cheese, tofu;
• fried mushrooms or vegetables - stewed or boiled.

Recipes for other salads sometimes require adjustments by increasing the proportion of low-calorie foods and, accordingly, reducing the percentage of ingredients that have high energy value. Most often you have to increase the amount of vegetables, decrease the amount of eggs, cheese, avocados, and nuts.

When choosing ingredients for a dietary salad, emphasis should be placed on:

• on fish and seafood;
• lean poultry (chicken, turkey);
• fresh vegetables and fruits;
• greenery;
• white yoghurt or matsoni.

These products rarely have contraindications and are recommended for almost all types of dietary nutrition.

We would like to draw your attention to another fact: the organoleptic qualities of a dish are influenced by its appearance. Do not neglect the design of salads, and then they will seem much more appetizing and tasty to the participants of the feast.

We invite you to use ready-made solutions - simple recipes for light holiday salads without mayonnaise.

Components:

• boiled-frozen seafood cocktail – 0.5 kg;
• yellow bell pepper – 1 pc.;
• red bell pepper – 1 pc.;
• hot chilli pepper (optional) – 0.5 pcs.;
• fresh parsley – 30 g;
• olive oil – 60 ml;
• lemon juice – 30 ml;
• salt, ground black pepper - to taste.

Cooking algorithm:

1. Boil water, add pepper and salt to it. Pour frozen foods into boiling water. Wait for the water to boil again. After a minute, remove the pan from the heat, remove the seafood with a slotted spoon and leave until cool.
2. Remove the seeds from the peppers. Cut the vegetables into quarter rings.
3. Finely chop the parsley with a knife.
4. Combine seafood with pepper and parsley. You can add finely chopped hot pepper to them.
5. Season the salad with a mixture of olive oil and lemon juice.

Before serving, place the salad on a plate lined with lettuce leaves. Additionally, the appetizer can be decorated with halves of cherry tomatoes and boiled quail eggs. This will not negatively affect the taste, and the appearance of the salad will even benefit.

Components:

• canned tuna – 0.2 kg;
• green beans – 0.2 kg;
• chicken eggs (hard-boiled) – 3 pcs.;
• anchovies – 100 g;
• tomatoes (regular or cherry) – 0.25 kg;
• boiled potatoes in their jackets (optional) – 0.2 kg;
• bell pepper – 0.2 kg;
• olives or pitted olives (can be stuffed) – 1 jar;
• lettuce - a bunch;
• olive oil – 60 ml;
• balsamic vinegar – 20 ml;
• Dijon mustard – 20 ml;
• salt – 0.5 tsp;
• ground black pepper – 0.25 tsp.

1. Peel the cooled potatoes and cut into medium-sized cubes.
2. Boil the beans for 10 minutes, let them dry.
3. Separate the lettuce leaves, wash and dry.
4. Cut tomatoes and eggs into neat slices.
5. Separate the anchovy fillets. In the classic version of the Niçoise salad, this ingredient is considered mandatory, but if you replace the anchovies with sprat, hardly anyone will notice the difference.
6. Break the tuna pieces into smaller pieces with a fork.
7. Cut the pepper into quarter rings, not too small.
8. Assemble the salad. To do this, place lettuce leaves on a plate, place beans on them in the center, and pieces of potatoes along the edges. Scatter the olives and pepper slices. Place anchovy and tuna fillets on them. Decorate the salad with slices of eggs and tomatoes.
9. In a cup, combine mustard, vinegar and oil, add salt and pepper, and whisk.
10. Pour the dressing over the salad and serve.

Niçoise salad is a gastronomic legend. It is named after Nice, where it was invented. Now it is known all over the world, although it is made according to different recipes. Is this variability explainable? After all, the recipe has been traveling around the world for a long time. If you make this colorful light salad for your holiday table, success is guaranteed.

Components:

• boiled chicken breast fillet – 150 g;
• chicken egg – 2 pcs.;
• garlic – 2 cloves;
• Greek yogurt – 120 ml;
• large grapes - 0.2 kg;
• walnuts – 50 g;
• hard cheese – 50 g;
• salt, pepper - to taste.

1. Grind the nuts in a coffee grinder.
2. Break the chicken into fibers.
3. Cut the grapes into halves and remove the seeds.
4. Finely chop or grate hard-boiled eggs with a knife.
5. Grind the cheese using a small-mesh grater.
6. Mix yogurt with garlic, salt and pepper, passed through a press.
7. Place the chicken on a plate, giving it the shape of a bunch of grapes.
8. Brush the chicken with sauce and sprinkle with nuts.
9. Place eggs in the next layer and brush them with sauce.
10. Cover the eggs with cheese and place the grapes on top.

The salad can be given any other shape or even assembled in a salad bowl. This snack is also known as Tiffany.

Components:

• porcini mushrooms – 0.3 kg;
• boiled turkey fillet – 0.3 kg;
• boiled eggs – 4 pcs.;
• boiled carrots – 0.2 kg;
• greens - to taste;
• Greek yogurt – 0.25 l;
• salt, spices - to taste.

1. Boil the mushrooms in salted water until tender, cool and cut.
2. Cut the turkey into small pieces.
3. Grate carrots and eggs.
4. Place a glass on the dish, place the turkey fillet around it in a horseshoe shape, cover it with a sauce of yogurt, salt and spices.
5. Place eggs in the next layer. Lubricate them.
6. Place the mushrooms and pour yogurt over them. Remove the glass. Sprinkle the salad with carrots and garnish with herbs. You can also use tomatoes for decoration; they will fit well into the salad.

A salad in the shape of a “Horseshoe” will be appropriate for any holiday. It is very filling, but at the same time not too high in calories. This is such a pleasant paradox.

Diet salads can be very appetizing, tasty and even filling. This material contains recipes for snacks that people on a diet can eat without a twinge of conscience. And all these dishes can become a decoration for the festive table. We hope you were able to find an option that suits your gastronomic preferences.

Let's start with diet tuna salad.

Ingredients:

1. canned tuna – 1 pc.
2. flaxseed – 50 gr.
3. lime juice – 1/2 pcs.
4. lettuce leaves – 5-8 pcs.
5. arugula, cilantro – 1 bunch
6. salt
7. rapeseed or olive oil
8. whole grain bread croutons – 20-30 pcs.
9. Cherry tomatoes – 10 pcs.
10. cashews – 50 gr.
11. sesame – 20 gr.
12. water.

Preparation:

1. Cut whole grain bread into small cubes, spread in an even layer on a baking sheet, and place in the oven preheated to 200 degrees for 10 minutes.
2. Place cashews, half a glass of water, sesame seeds and oil into a blender container and blend the sauce.
3. Place tuna meat in a salad bowl, break it into small pieces with a fork, finely chop the greens and lettuce.
4. Cut cherry tomatoes in half, put in a salad bowl, add croutons, sauce, flaxseeds.
5. Season the prepared diet salad with lime juice and salt to taste. If desired, you can add other options for fresh crunchy vegetables.

Bon appetit!

Video of another tuna salad recipe.

Oddly enough, Olivier salad can also be dietary.

Ingredients:

1. canned peas – 1 can
2. canned corn – 1 can
3. potato tubers - 3-4 large pieces.
4. carrots – 1-2 medium
5. olive oil – 1/2 cup
6. soy or almond milk – 1 cup
7. mustard – 1 tbsp. l.
8. curry, turmeric, ground black pepper
9. garlic – 1-2 cloves
10. onion – 1/2 head
11. salt
12. greens – parsley, dill, basil, green onions

Preparation:

1. Place the unpeeled potato and carrot tubers to cook over medium heat until fully cooked.
2. At this time, prepare homemade mayonnaise - pour olive oil and soy milk into a blender.
3. Beat until a thick mass forms, then add garlic, curry, turmeric, salt and mustard. Beat for an additional 2 minutes.
4. Place canned peas and corn in a deep salad bowl.
5. Finely chop the main greens, onions, boiled potatoes and carrots.
6. Salt and pepper the diet salad, and then season it with homemade mayonnaise.

Bon appetit!

Below is a video of another diet Olivier recipe.

More recently, scientists have found that the best source of protein is not animal, but plant products. They contribute to better construction of muscle mass, not only on a diet, but also during sports. And this directly affects the fat burning process. Therefore, all fitness trainers, nutritionists and nutritionists, who previously advised eating large quantities of fish, seafood and lean meat, switched to a new healthy nutrition system, which includes exclusively plant sources of protein - chickpeas, beans, mung beans, peas, mushrooms, almonds, soy, coconut milk.

Diet salad recipes

By combining vegetables full of vitamins, fiber and beneficial microelements with meat or fish - the main source of proteins - you can get a balanced menu. This combination will allow you to get rid of excess weight without harm to your health and gastrointestinal tract. You can complement delicious dietary salads with boiled chicken or quail eggs and vegetable oil.

From cabbage

The product is the most common ingredient in dishes eaten during the fight against excess weight. You can use any type of cabbage - white, Peking, blue, Savoy, broccoli. It is often included in winter diet salads for weight loss. You can get the maximum benefit from the microelements in its composition and lose weight by consuming the product in its raw form . There are 27 kcal per 100 grams. Here is an example of a delicious diet dish.

Ingredients:

• large head of red cabbage – ½ part;
• bell pepper – 1 pc.;
• apple – 2 pcs.;
• carrots – 1 pc.;
• small onion – 1 pc.;
• lemon – ½ part;
• olive oil – 1 tbsp. l.;
• greenery;
• salt.

Cooking method:

1. All vegetables and fruits are washed and peeled.
2. The cabbage is finely chopped.
3. The onion is cut into half rings.
4. Sprinkle cabbage and onions with lemon juice and knead thoroughly with your hands to soften.
5. Apples and carrots are grated on a coarse grater. To preserve color, sprinkle them with lemon juice.
6. Bell pepper is cut into large strips.
7. All ingredients are mixed together with olive oil, herbs, and salt.

From celery

This vegetable was loved by the ancient Greek goddess of beauty Aphrodite, and Cleopatra used it as a medicine. Celery has gained popularity due to its taste and smell. A 100 g serving contains 18 kcal. The stem is most often used, but diet salads can be supplemented with its greens. Celery has a diuretic effect, removing excess water, and improves digestion. This vegetable acquires a special taste in dishes in combination with apples and carrots.

If you want something more exotic than standard low-calorie salads for weight loss, you can mix finely chopped celery stalks with tuna. Fish should be canned in its own juice. Tuna is mixed with celery, cucumber and sweet pepper. Lettuce leaves are chopped, all components are sprinkled with olive oil. By including such a salad in your diet, everyone will look beautiful in the photo in summer.

From beets

The vegetable has a positive effect on the process of hematopoiesis, digestion, removes toxins, and normalizes hormonal levels . Beets can be eaten as an independent dish by boiling them in salted water, grating them on a fine grater, and squeezing the garlic. The vegetable can be baked and combined with celery root and parsnip. Beets are well complemented by sesame, cilantro, and parsley.

Recipe for beetroot salad with cheese.

Ingredients:

• boiled carrots – 250 g;
• fresh cucumber – 250 g;
• baked beets – 250 g;
• feta cheese – 150 g;
• green onions – 30 g;
• wild garlic or green garlic – 30 g;
• olive oil – 1 tablespoon;
• pepper, salt.

Cooking steps:

1. Peel beets and carrots and cut into thin slices.
2. Cheese cheese - in large cubes.
3. Finely chop the greens.
4. Mix everything, season with spices and oil.

From carrots

This root vegetable is included in many dietary vegetable salads. Carrots are best consumed raw, finely grated, with added butter. Then its beneficial substances will be fully absorbed, and it will not raise blood sugar levels. The combination of carrots with apples and cashew nuts will be delicious. The vegetable should be grated on a fine grater, the apple on a coarse grater, and a handful of nuts should be chopped using a blender. Mix everything and sprinkle with lemon juice.

From cucumbers

What light salad should I prepare while on a diet? With cucumbers. They contain 95% water, so per 100 g of product there are only 15 kcal. There are even fasting diets based on cucumber and kefir. This kind of food helps you get a slim figure in a short time. You can diversify your diet not only with a dish based on cucumbers, tomatoes, radishes, but also add seafood.

Ingredients:

• peeled boiled shrimp – 200 g or boiled squid – 1 pc.;
• feta cheese – 50 g;
• cucumber – 1 pc.;
• soy sauce – 1 tsp;
• greens, a mixture of Provençal herbs.

Preparation:

1. Chop the greens.
2. Cut the cucumber into small cubes, and the cheese into larger pieces.
3. If the shrimp are large, they need to be cut in half, the squid - into small strips.
4. Everything is mixed, seasoned with spices and soy sauce.

From eggs

What simple and light salad can you add to your diet? Based on eggs and sorrel. Per 100 g of dish the calorie content is 58 kcal. You need to mix 6 boiled eggs (excluding 3 yolks), 100 g of anchovies canned in their own juice, 300 g of sorrel and 200 g of low-fat yogurt. The proportions are for a dish for two people. The sorrel for this salad is torn into large pieces. Serve chilled.

With cottage cheese

This light fermented milk product can replace cheeses in salads, making them even lower in calories . Low-fat cottage cheese will complement any vegetable dish and add nutritional value. You can add it to a light salad with tomatoes, cucumbers, basil or arugula, and sweet peppers. In the summer, you can grill vegetables (tomatoes, eggplant, zucchini), chop them and mix with herbs and cottage cheese.

With Chiken

Salads with meat are more nutritious than vegetable ones. It is better to consume them in the first half of the day, but not for dinner, so that you can go to bed with a feeling of lightness in your stomach. To lose weight, it is recommended to mix boiled chicken breast with orange and diced apples. Add lemon juice, homemade mayonnaise, salt, pepper and finely chopped herbs to taste.

Fruit

For variety, you can include such salads in the menu if you are on a diet. You need to combine the ingredients carefully because they contain a lot of sugar. Bananas, grapes, prunes, dried apricots, and raisins are not recommended for weight loss due to their high calorie content. It is better for the diet to cut apples, pineapples, grapefruits, oranges, strawberries, raspberries and pour natural yogurt.

With chicken breast

Salad with chicken breast or fillet is perfect for those who are on a diet, but cannot live without meat.

Ingredients:

1. boiled chicken breast – 1/2 pcs.
2. olives – 10-15 pcs.
3. capers – 30 pcs.
4. lettuce leaves – 5-8 pcs.
5. cucumber – 2 pcs.
6. parsley, dill, green onions - 1 bunch.
7. cabbage – 100 gr.
8. olive oil – 1/5 cup.
9. soy milk – 1/2 cup.
10. flaxseeds – 30 gr.
11. peeled sunflower seeds – 30 gr.
12. 1 tsp. mustard, salt

Preparation:

1. Prepare dietary mayonnaise - beat olive oil with soy milk in a blender until a thick mass is obtained, add mustard and salt to taste, beat for another 2 minutes.
2. Finely chop the greens, lettuce and onion into a bowl, add sunflower and flaxseeds.
3. Add olives, capers, chop chicken breast and cucumbers.
4. Season with prepared mayonnaise and the diet salad is ready. If desired, you can add other options for fresh crunchy vegetables.

Bon appetit!

Well, another little video recipe with chicken breast.

With squid

For true gourmets, the diet salad recipe is as follows.

Ingredients:

1. frozen squid – 100 gr.
2. avocado – 1 pc.
3. chia seeds – 50 gr.
4. arugula, cilantro – 1 bunch
5. garlic – 2 cloves
6. poppy seeds, soaked for 3-5 hours – 2-3 tbsp. l.
7. purple onion – 1/2 head
8. leek – 5-6 rings
9. tomato – 3 pcs.
10. lemon juice – 3 tbsp. l.
11. rapeseed oil
12. Himalayan salt pink or black
13. turmeric, paprika, ground black pepper

Preparation:

1. Soak chia seeds for 1 hour.
2. In a blender, blend avocado, 1 large tomato, garlic, purple onion and salt.
3. Defrost the squid.
4. Pour oil into a hot frying pan and add spices. As soon as they start to sizzle, add the squid, add a little water, add salt and simmer until done.
5. Place in a salad bowl, add leeks.
6. Cut the remaining tomatoes into large slices, mix with chia seeds, and chop the greens.
7. Season the salad with the resulting sauce from the blender and squeeze out lemon juice, salt the diet salad if necessary.

Bon appetit!

Video of another recipe.

Diet salads for weight loss

Low-calorie, very tasty and healthy vegetable salad! Firebird salad with honey mushrooms and chicken. Guests will be delighted with the delicious and originally decorated salad! Salad with Mivina eggs and mayonnaise. A simple, budget-friendly, but original and delicious salad! Salad mushrooms onions eggs and celery root.

Delicate salad of raw champignons, green onions and eggs. Salad with beans and pickles. Light vegetable lean salad with red beans. Cupid's Arrow salad in a hurry. A light, airy, delicious salad that is very quick and easy to prepare! Salad with chicken, pineapples and Chinese cabbage.

But the simplest option is, of course, a variety of salads. How delicious they are! And at night you can have a double portion. After all, the calorie content of beets is only 43 kcal per gram. Pre-soak the prunes in water for 30 minutes. Grate the beets and cut the prunes into pieces. Mix everything with chopped nuts. Add garlic, passed through a press. Salt and season with yogurt or vegetable oil. Peel beets and carrots.

Salad “Temptation” with chicken and pineapple

And of course, we couldn’t miss a salad recipe with everyone’s favorite crab sticks.

Ingredients:

1. crab sticks – 1 package
2. cucumber – 2 pcs.
3. olives – 10-15 pcs.
4. olives – 10-15 pcs.
5. cottage cheese – 180 gr.
6. sour cream – 2 tbsp. l.
7. sesame – 50 gr.
8. peeled sunflower seeds – 50 gr.
9. cauliflower – 4-5 inflorescences
10. spices – turmeric
11. onion – 1/2 head
12. salt

Preparation:

1. Boil cauliflower inflorescences in salted water and place in a layer in a salad bowl.
2. Cut the crab sticks into small pieces and place evenly.
3. In a blender, mix 10% sour cream, cottage cheese, sesame seeds, and peeled sunflower seeds. Spread the resulting mixture onto layers of salad, then add a new layer - thin slices of cucumber, finely chopped onion and crab sticks.
4. Spread liberally with sauce.
5. Make a layer of olives or black olives. In the first case, leave the olives for decoration, and vice versa.
6. Spread the sauce over the entire diet salad.

Bon appetit!

Video recipe for another diet salad with crab sticks.

Components:

• boiled chicken fillet – 0.3-0.35 kg;
• canned pineapples – 0.2-0.25 kg;
• fresh cucumber – 0.3 kg;
• boiled potatoes – 0.2 kg;
• low-calorie mayonnaise or sour cream – 60-80 ml;
• salt, pepper - to taste;
• sprigs of fresh herbs - for decoration.

1. Cut all the vegetables included in the salad, pineapples and chicken into small cubes and mix.
2. Salt, pepper, add a little mayonnaise or sour cream to “glue” the components together.
3. Place the salad in bowls or plates. In the latter case, it is advisable to use a special device in the form of a hoop of a round, square or other shape. By the way, this simple device can replace a tin can with a cut out bottom.
4. Decorate the salad with sprigs of herbs.

The salad made according to this recipe is served in portions. Thanks to the potatoes and sauce, it holds its shape well. Cucumbers and pineapples give it a vibrant look. The taste of the salad is light, refined, harmonious. Ladies especially like it, so it would be a good idea to prepare it for March 8th or a woman’s birthday. By the way, even an inexperienced cook can cope with this task.

Components:

• boiled chicken – 0.25 kg;
• crab sticks – 0.2 kg;
• corn - 1 can;
• pineapple (optional) – 100 g;
• olives - 1 jar;
• bell pepper – 150 g;
• sour cream or light mayonnaise – 100 g;
• garlic – 2 cloves;
• crackers with garlic flavor (optional) – 40 g.

1. Cut the boiled chicken meat and separate it into fibers.
2. Finely chop the crab sticks.
3. Cut the pepper into small strips.
4. Cut the olives into rings.
5. Mix crushed garlic with sour cream, salt and pepper.
6. Place a cooking hoop in the center of the dish. Place the chicken inside and brush it with sour cream.
7. Place corn on the chicken and crab sticks on it. Re-coat the products with sour cream.
8. Place the peppers and olives and pour the remaining sauce over them.
9. Garnish the salad with pineapple pieces and croutons.

This salad definitely cannot be called ordinary. He is mysterious, piquant and very beautiful. It is no coincidence that it was named after the famous Egyptian queen.

Ingredients

• 70 g chicken breast;
• 6 cherry tomatoes;
• 1 cucumber;
• 10 g hot pepper;
• 100 g spinach;
• 40 g canned tangerines;
• 10 g cheese 15% fat;
• 1 teaspoon olive oil.

Preparation

Cut the breast fillet and fry in a dry frying pan. Chop the pepper into half rings, the cucumber into circles, cut the tomatoes into quarters. Add spinach, tangerine, grated cheese and add oil.

Per serving: 232 kcal, 24 g protein, 8 g fat, 21 g carbohydrates.

From beets

Ingredients

• 1 small beet;
• 100 g Romano;
• 8 cherry tomatoes;
• 30 g feta;
• 10 g cashews;
• 1 teaspoon olive oil.

Preparation

Wash the beets, wrap in foil and bake in an oven preheated to 180 degrees for about 40 minutes. Then cool and cut into large cubes. Chop the cherry tomatoes and chop the cashews. Mix all ingredients and season with oil.

Per serving: 297 kcal, 11 g protein, 17 g fat, 30 g carbohydrates.

A simple and healthy beet salad.

Ingredients:

1. beets – 1 medium size
2. avocado – 1/2 pcs.
3. corn flour – 100 gr.
4. oat milk – 1 glass
5. salt, brown sugar
6. parsley, green onions – 1 bunch
7. red beans – 7-10 tbsp.
8. cucumber – 1-2 pcs.
9. lemon juice – 1/3 pcs.
10. mustard – 1 tsp.
11. curry, turmeric, paprika, ground red pepper - optional
12. soy milk – 1/2 cup
13. olive oil – 1/5 cup

Preparation:

1. Let the beets cook until fully cooked.
2. Mix corn flour, oat milk, olive oil, add salt and brown sugar. If desired, you can add turmeric. Knead a small piece of tight dough, roll out 2-5 mm thick, cut into squares 2 by 2 cm.
3. Place the dough on a dry hot frying pan, after browning on one side, turn it over and place the finished crispy squares in a salad bowl.
4. For dietary mayonnaise, beat soy milk and olive oil in a blender until thick, add lemon juice and mustard with salt.
5. Place boiled red beans in a salad bowl, grate beets, cut avocado, cucumber and herbs.
6. Season the diet salad with mayonnaise from a blender, salt to taste.

Bon appetit!

Another good beetroot salad recipe on video.

Beet salads - winter dietary ideas

A simple and healthy beet salad.

Ingredients:

1. beets – 1 medium size
2. avocado – 1/2 pcs.
3. corn flour – 100 gr.
4. oat milk – 1 glass
5. salt, brown sugar
6. parsley, green onions – 1 bunch
7. red beans – 7-10 tbsp.
8. cucumber – 1-2 pcs.
9. lemon juice – 1/3 pcs.
10. mustard – 1 tsp.
11. curry, turmeric, paprika, ground red pepper - optional
12. soy milk – 1/2 cup
13. olive oil – 1/5 cup

Preparation:

1. Let the beets cook until fully cooked.
2. Mix corn flour, oat milk, olive oil, add salt and brown sugar. If desired, you can add turmeric. Knead a small piece of tight dough, roll out 2-5 mm thick, cut into squares 2 by 2 cm.
3. Place the dough on a dry hot frying pan, after browning on one side, turn it over and place the finished crispy squares in a salad bowl.
4. For dietary mayonnaise, beat soy milk and olive oil in a blender until thick, add lemon juice and mustard with salt.
5. Place boiled red beans in a salad bowl, grate beets, cut avocado, cucumber and herbs.
6. Season the diet salad with mayonnaise from a blender, salt to taste.

Bon appetit!

Another good beetroot salad recipe on video.

Beets are the leader in winter. Moreover, the leader is mega useful. Everyone has long known that this root vegetable is a powerful vacuum cleaner for the liver. Well, in terms of color, beets have no equal on the festive table. It is bright, tasty, multifaceted. Actually, just like in losing weight.

With shrimps

We also did not ignore recipes for diet shrimp salads.

Ingredients:

1. frozen shrimp – 200 gr.
2. capers – 20-30 pcs. (specific taste, optional)
3. Chinese cabbage – 6-8 sheets
4. boiled peas round – 1/2 cup
5. olives – 10-12 pcs.
6. coconut oil – 3 tbsp. l.
7. fresh whole grain bread – 100 gr.
8. onion – 1/2 medium head
9. lime juice – 1/3 pcs.
10. sour cream – 1 tbsp. l.
11. arugula, basil, dill, cilantro – 1 bunch
12. salt
13. linseed oil
14. turmeric, paprika, hot red pepper

Preparation:

1. Pour flaxseed oil into a hot frying pan and add spices, fry the thawed shrimp until fully cooked.
2. Place the finished seafood and boiled peas in a salad bowl, add chopped herbs, Chinese cabbage and olives.
3. Melt coconut oil in a frying pan and fry cubes of whole grain bread until crispy.
4. Chop onions and bread into a salad bowl, season with kefir and lime juice. Place the diet salad in the refrigerator for 10 minutes.

Bon appetit!

If this recipe isn't enough for you, watch the video below.

Salad from different types of cabbage

Ingredients:

1. Chinese cabbage – 1 pc.
2. chickpeas – 400 gr.
3. garlic – 3 cloves
4. poppy seed – 3 tbsp. l.
5. chia, sunflower or flax seeds, optional
6. walnut – 20 gr.
7. cashews – 50 gr.
8. sesame – 50 gr.
9. cucumber – 1 pc.
10. Cherry tomatoes – 15 pcs.
11. mustard – 1 tsp.
12. lemon juice – 2-3 tbsp. l.
13. purple onion – 1/2 head
14. parsley, dill, basil – 1 bunch
15. rapeseed oil
16. salt

Preparation:

1. Soak poppy seeds for 10-12 hours.
2. Soak the chickpeas for 12 hours, then boil until fully cooked.
3. Place walnuts, cashews, sesame seeds and garlic in a blender, beat until thick and creamy, dilute with a little water if necessary and be sure to add salt.
4. Add rapeseed oil, mustard, poppy seeds and lemon juice to this dressing and mix.
5. Place the prepared chickpeas in a salad bowl, chop the greens and purple onions, cut the tomatoes in half, and also cut the cucumber.
6. Mix with the prepared dressing, add salt and rapeseed oil, check the consistency of the prepared dietary salad.

Bon appetit!

Another salad with Chinese cabbage, video recipe.

If you are on a diet and need a large dose of vitamins, then this salad of different types of cabbage is for you.

Ingredients:

1. cauliflower – 8-10 inflorescences
2. Chinese cabbage – 12-15 leaves
3. Brussels sprouts – 15 pcs.
4. white cabbage – 300 gr.
5. broccoli – 5-8 large florets
6. tomatoes – 2 large
7. hot chili pepper
8. canned green peas - jar
9. garlic
10. spices – curry, turmeric, paprika
11. lemon juice – 1/2 pcs.
12. mustard – 1 tsp.
13. linseed oil and olive oil
14. pink himalayan salt

Preparation:

1. Wash all types of cabbage thoroughly and place in a deep bowl.
2. Drizzle with olive and linseed oil, add all the spices and Himalayan salt.
3. Beat the tomatoes in a blender, add lemon juice, mustard, garlic, and hot chili pepper.
4. Spread 1/2 of the resulting sauce over the entire cabbage and mix thoroughly.
5. Let the oils, spices and juices soak in for 1-2 hours in a cool place.
6. Then, make a steam bath on a gas stove, or use a double boiler or multicooker. Leave to cook in this way for 40-60 minutes.
7. When finished, cool the cabbage, add canned green peas and the remaining sauce.
8. If necessary, add salt and acid to the diet salad using lemon juice.

Bon appetit!

Below is another video recipe for a salad made from track types of cabbage.

How to dress salads for weight loss?

Forget about such a popular sauce as mayonnaise. It can ruin all your efforts to achieve your ideal weight. Mayonnaise is too high in calories, so it should be replaced with fermented milk products. For example, natural yogurt or low-fat kefir. The bifidobacteria contained in them will help the stomach digest fiber.

It is recommended to season dietary salads with olive oil or a mixture of vegetable oil and lemon juice. This is the dressing that is recommended for those who dream of a wasp waist.

Another excellent option for dietary dressing is a mixture of tomatoes, garlic and olive oil minced through a meat grinder. It is best to add this dressing to salads with cucumbers, cabbage, and celery.

Starfish salad with red fish

Components:

• lightly salted salmon or other red fish – 0.3 kg;
• rice – 100 g;
• corn – 100 g;
• cucumber – 100 g;
• crab sticks – 0.25 kg;
• chicken egg – 2 pcs.;
• processed cheese – 100g;
• olives - 1 jar;
• lemon – 1 pc.;
• sour cream – 0.2 l;
• table mustard (optional) – 5 ml;
• salt, pepper - to taste.

1. Boil the rice until cooked, you will end up with about a glass of it.
2. Boil the eggs, cool, peel.
3. Coarsely grate the eggs, crab sticks and cheese. It will be easier to do this if you first put the food in the refrigerator.
4. Cut the cucumber into small cubes.
5. Mix sour cream with mustard and juice squeezed from half a lemon.
6. Cut approximately 200 g of fish into thin slices, cut the remaining salmon into small cubes.
7. Combine rice, eggs, surimi, cucumber, cheese, salmon cubes, corn. Add sour cream to them, mix. As a result, you will get a fairly sticky and plastic mass that is convenient to work with, especially if it is cooled.
8. Place the salad on a plate and shape it into a starfish shape.
9. Cover the surface of the salad with slices of red fish. Garnish with lemon slices and olives.

There are many variations of this recipe. We think you will like the proposed option. A festive, satisfying, but healthy and not too high-calorie salad will certainly make a good impression on the hero of the occasion.