Prepare a decoction of parsley for weight loss. Infusion of parsley seeds. How to take greens for weight loss

Kefir with cucumbers and herbs for weight loss: reviews and personal experience

According to tradition, we will talk about what eating parsley can give us. But our topic is weight loss, so we’ll talk specifically about parsley and its beneficial properties for weight loss:

Curly herb is a negative calorie food. Therefore, everyone who is losing weight needs it;
reduces appetite, which means a person will not eat much, reducing the amount of food;
contains fiber or coarse fiber, which cleanses our body, removes excess, preventing fat and harmful substances from accumulating;
When eating, it fills you up well, which means you won’t be able to eat too much;
fat deposits begin to burn faster;
removes excess fluid, which also affects weight loss;
parsley promotes weight loss and reduces swelling;
has a beneficial effect on the functioning of the thyroid gland, failure of which often provokes weight gain;
improves digestion;
has a diuretic effect;
helps the cardiovascular system function better, and disruptions in its functioning often cause excess weight.

Parsley in general is rich in vitamins, acids, essential oils and minerals, which increase our body's defenses and stimulate the immune system. It, in turn, often fails during weight loss or dieting, and the person begins to get sick. This approach is wrong, and you need to do everything keeping your health in mind.

Kefir, cucumber, greens are extremely healthy and light foods. They make the diet quick and effective.

Kefir is included in many diets due to its bifidobacteria content. Since excess weight is formed through poor intestinal function and “deposits” in it, its cleansing should be the first priority of dietary products. Bifidobacteria are responsible for eliminating toxins from the intestines.

Cucumber is a low-calorie vegetable. It consists almost entirely of water, which contains minimal proteins, fats and carbohydrates. In return, the vegetable is enriched with carotene, potassium, iodine compounds, complex organic substances and vitamins (C, PP, group B).

No diet is without its drawbacks, because any restriction, even a little, is harmful. In order to outline the picture more clearly, we will distribute all the advantages and disadvantages that kefir with herbs provides for weight loss.

What will impress you:

speed and effectiveness of weight loss (1.5-7 kg);
short-term diet;
healing and unloading of the body;
useful elements that improve the microflora of the stomach, strengthen the intestines, eliminate toxins and increase immunity;
feeling good during active weight loss;
absence of hunger or its moderate presence;
available ingredients.

What you won't like:

short-term effect;
small selection of products;
removal of useful elements from the body along with toxins;
a large list of contraindications;
stress due to fasting;
decreased performance and fatigue;
diarrhea.

As you can see, the pros and cons are almost equal. The kefir-cucumber diet will be a good way to prepare yourself for rest or give your body rest, but it is strictly forbidden to practice it often. This diet requires a long break of 4-6 months.

Svetlana, 34 years old

“The diet is great! I use it when I want to go to the pool or the beach again. I’m not too keen: I’ve never gone hungry for more than 3 days. Immediately after her I float like a fairy. You feel so elegant when you don't feel like there's anything hanging off your sides. Girls, use it wisely."

Christina, 25 years old

“I love healthy eating: chop up parsley or make a beautiful cocktail. This diet often helps me out - with its help I eliminate the consequences of parties and feasts. The last time I tried to lose weight (there was no reason before), I lost 5 kg in 4 days! My husband was surprised why I suddenly became so light. Thank you, kefir and cucumbers!”

Victoria, 29 years old

“But this diet doesn’t save me. As soon as -3 kg, 5 will return in a couple of days. Apparently it is not suitable for large girls - just for a temporary effect. Although it cleanses the intestines perfectly and will be very helpful for those who suffer from congestion after eating.”

As you can see, diets can be not only painful, but also useful. Many of them offer kefir and cucumbers in separate mono-diets, but their combination gives no less results: just add greens and check. Kefir with cucumber and herbs - a recipe for health and beauty.

Video on the topic

Mechanism of weight loss

Parsley is primarily used as a diuretic. It removes salts and excess fluid from the body, eliminating swelling.

It contains coarse fibers, which perfectly cleanse the intestines of the “garbage” that has accumulated there, which also promotes weight loss. However, with regular use in large quantities, expect a slight laxative effect. Fiber also normalizes digestion, which plays an important role in the body's metabolic processes.

Thanks to the acceleration of metabolism, weight loss with the help of parsley occurs at a faster pace. So, if you want to improve the effectiveness of your diet, include its leaves or roots in your diet.

Calorie content of greens is 47 kcal, roots - 51 kcal. The glycemic index of greens is 5, the root is 10. These indicators allow you to fearlessly include parsley in various diets: it is low in calories and will not contribute to the deposition of fat reserves.

There are discrepancies about its effect on appetite. Some sources claim that it suppresses it, while others claim that it stimulates it. It sounds paradoxical, but both of these statements are true. Thanks to fiber, it promotes long-term satiety and allows you to refrain from unnecessary snacking.

Athletes must be careful. On the one hand, its consumption before training will reduce sweating, which will ensure the comfort of the workout. On the other hand, everyone knows that sweat removes all harmful substances from the body.

Some sources attribute fat-burning properties to this plant, but there is no scientific evidence for this. Adipocytes will be broken down, but this process is a consequence of the acceleration of metabolism.

https://www.youtube.com/watch?v=qGoLgTcn_oo

You can also use the seeds and roots as a means of losing weight. The latter contains apigenin (has a calming effect, helps cope with compulsive overeating and insomnia) and mucus (improves digestion).

Parsley for weight loss. Vitamin and healthy recipes

A truly summer drink with cucumber and pineapple can be made for weight loss. For this you will need one lemon, a bunch of parsley without leaves, half a pineapple and a cucumber. All components need to be washed, peeled and mixed in the bowl of a food processor. Then add a little less glass of water and stir. Drink a smoothie throughout the day.
One large cucumber needs to be washed and the skin removed, as harmful substances can accumulate in it. Next, chop it arbitrarily and place it in a blender bowl. Then chop two bunches of parsley together with the stems, grind and drink.
Chop the dill and parsley, put it in a blender or food processor, then chop two apples and a peeled cucumber, also add celery, mint, and the juice of half a lemon. Shake and drink for breakfast.
Mix an apple, an orange, a lemon, a bunch of parsley, and half a pineapple into a smoothie and drink a delicious drink whenever you want to eat, instead of a meal or half an hour before it.
We make a vegetable cocktail from carrots, cucumber, celery, a bunch of parsley and dill. We grind everything, after which we pour in lemon juice, you can use it to shake up our cocktail. Next, dilute the mass with clean water, or mineral water at the rate of 1:4.

Kefir with parsley

Separately, we would like to say about cocktails with fermented milk products. It's no secret that they are very useful. Kefir, low-fat yogurt without additives improve peristalsis, normalize metabolism. Drinks perfectly satisfy hunger; they are drunk before bed so that a person losing weight can fall asleep well without being stressed from hunger.

The benefit of kefir is that it normalizes digestion and the functioning of the entire gastrointestinal tract, and if all organs work like clockwork, then there is no stagnation. Accordingly, all beneficial substances are absorbed, and harmful ones are removed gently, without being deposited in fat, residues that poison the body. Kefir with parsley is of great benefit.

Just think, because each of these products contains a lot of minerals, vitamins, acids, together forming a powerful complex that will work doubly better, and, therefore, the effect will be more obvious, and, most importantly, these are not some harmful fat burners , and the products are natural, which can be given even to overweight children.

Pour a glass of kefir into the blender bowl - 1%, put a piece of ginger - about 2-3 cm, and a bunch of parsley. Whisk everything and drink it at night.
Kefir with parsley for weight loss according to this recipe can replace a full breakfast or dinner. In a blender you whisk a glass of kefir - 1%, a bunch of parsley, dill. Also put cottage cheese here - 50 grams, pour it all with parsley infusion - 100 grams, season with cinnamon, ground ginger root - a pinch.
Grind a spoonful of parsley seeds in a coffee grinder and add it to a glass of kefir before bed.
Mix an apple, a bunch of greens, a piece of ginger root, a little cinnamon and a glass of kefir in a blender and drink it morning and evening.
1-2 garlic cloves, a glass of fermented milk product and a spoonful of ground ginger root, as well as a bunch of parsley without stems, are mixed and the cocktail is drunk before eating.

There is nothing easier than adding fresh herbs to every dish and making salads with them. The simplest thing you can prepare is to whisk a glass of water, a bunch of parsley and, for example, dill. It will take no more than 3-5 minutes, but you will have on your table a healthy breakfast, snack, and product that will help you eat less, and, most importantly, not want to.

We have told you different recipes - parsley infusions for weight loss, smoothie options, decoctions, cocktails that can be in your diet every day. Remember that you can’t rely on just one product with greens, because excess weight needs to be lost in a comprehensive manner - diet, sports, movement, giving up bad habits.

Wraps

Homemade wraps with the top part of parsley will not be able to radically solve the problem of cellulite, but as part of a comprehensive weight loss program they will definitely be useful:

remove excess fluid from the body;
will give the skin elasticity;
enrich the epidermis with useful substances;
cleanse pores;
will increase lymph flow and blood circulation.

Judging by the reviews, in a few courses of wraps you can get rid of at least 3 cm in the volume of the buttocks and thighs. The duration of one course is 10 sessions. Procedures are performed every 2-3 days.

Wraps with parsley are performed traditionally: a thick layer of home-made ready-made mass is applied to the skin of problem areas that have been previously cleaned with a scrub and wrapped with cling film on top (not too tightly, so as not to squeeze the body and disturb the blood flow). The film is wound from bottom to top.

For greater insulation, it is recommended to wear warm leggings. Exposure time - from 30 minutes to 1 hour.

After the session, the body is washed with running water and moisturized with a cosmetic product, possibly with an anti-cellulite or modeling effect.

Recipes for wrapping mixtures:

A small bunch of parsley is chopped with a knife and crushed in a mortar until juice forms.
A bunch of greens is cut, mixed with anti-cellulite cream in the amount of 3 teaspoons and 2 drops of orange oil.
The chopped upper part of the root vegetable is mixed with sour cream (2 tablespoons of sour cream per bunch of greens) and a teaspoon of olive oil.
Combine 2 parts of slightly warmed honey with 1 part of apple cider vinegar and add a bunch of chopped root vegetables.
To 50 ml of grape seed oil add 10 ml of black coffee oil and 20 ml of parsley juice.

If the specified amount of ingredients is not enough to prepare the mixture required for 1 procedure, it can be increased.

Losing weight and fighting cellulite with “green” wraps is not recommended in a number of cases:

pregnancy;
individual intolerance to the components of the wrap mixture;
the presence of scratches and abrasions on the skin in places requiring treatment;
any tumors;
colds and viral diseases in the acute stage;
phlebeurysm;
tendency to hypertension;
thyroid diseases;
gynecological pathologies and menstruation;
diseases of the genital organs.

We suggest you read: How to take ginger root: recipes for weight loss

Possible harm

Parsley in large quantities can become a real poison for the body, so its use must be controlled. The daily norm should not exceed 100 g.

Contraindications:

pregnancy;
kidney disease (especially nephritis) and gall bladder;
lactation;
age up to 3 years;
individual intolerance;
allergy;
exacerbation or advanced form of inflammation in the body.

Some sources indicate that parsley is used to treat kidney and gallbladder diseases. This is true, but with a caveat: it can only be consumed in limited quantities, with the permission of a doctor and in the absence of complications and exacerbations. The oxalates it contains can harm these organs and put you in a hospital bed. Therefore, before losing weight, you should undergo a medical examination and consult with a specialist.

Side effects:

premature birth (is an active stimulant for the uterus);
exacerbation of kidney and gall bladder diseases;
temperature rise to a critical level with severe inflammation;
headache;
bleeding hemorrhoids;
itching, rash;
convulsions;
nausea;
sudden weight loss accompanied by a complete lack of appetite.

On June 1, 2011, the Decree of April 11, 2011 came into force, prohibiting the use of essential oil and curly parsley seeds in dietary supplements.

Contraindications

It is prohibited to use parsley in the following cases:

pregnancy;
cystitis;
stones in the kidneys;
acute diseases of the gastrointestinal tract;
increased acidity of gastric juice;
cystitis;
hypotension;
anemia.

In case of overdose of the product, irritation of the kidney tissue may occur. Eating parsley during pregnancy is prohibited due to the possible risk of miscarriage.

Parsley is not always a good choice for weight loss. Experts consider it impossible to use it in the following cases:

pregnancy (can cause miscarriage);
diseases of the genitourinary system, especially in the acute stage;
tendency to form kidney stones.

How to cook parsley for weight loss

The product can be used in any form. Interestingly, the positive effects of parsley on the body are enhanced when eaten along with other fiber-rich fat-burning foods, such as non-starchy vegetables. You can get the most benefit from parsley by making a decoction, infusion or tea from it.

Preparing a healing drink will not take you much time. So, well-washed greens need to be chopped, then place the product in cheesecloth and squeeze out the juice. The extracted healing liquid (take 2 tsp) should be poured into 200 ml of water, then boiled in a water bath for about 30 minutes. Before use, the product must be strained.

Infusion

A bunch of greens must be chopped. Then 2 tsp. The greens should be poured with a glass of boiling water and allowed to “rest” under the lid for at least 10 minutes. The finished infusion is taken on an empty stomach (usually in the morning) for 30 days. You can repeat the course of taking the weight loss product in a month. By the way, parsley infusion not only helps you lose excess weight, but also significantly improves the condition of your skin.

According to reviews, if you replace the usual brew with a drink made from medicinal greens, then within a month you can effectively lose weight and noticeably reduce the size of your waist and hips. Making parsley tea for weight loss is not difficult: pour boiling water over a bunch of parsley and let it brew for 15 minutes. It is recommended to drink the drink, which burns extra calories, three times a day before each meal.

Parsley root

When actively losing weight, it is very important to include vegetables and fruits rich in vitamins and microelements in your diet. In this regard, parsley root is a good supplier of almost all the minerals the body needs. In addition, the product is a valuable source of coarse fiber necessary for normal digestion.

Parsley with lemon

This recipe has a strong antioxidant effect and can be used only 4 times during the week. Preparing this weight loss product will only take a couple of minutes. Grind a bunch of greens in a blender, add the juice of one lemon. Next, pour in 500 ml of water and whisk everything until a homogeneous mass is formed. You are allowed to drink no more than one glass of this cocktail per day.

Kefir with parsley

Using this product you can effectively speed up your metabolism. For this purpose, before going to bed, you need to drink a mixture of kefir, parsley, ginger, and celery. In addition to the obvious benefits of the fermented milk product, the product has an impressive number of other healing properties, so losing weight with such a tasty nutritious drink will be much easier in terms of ensuring the supply of nutrients necessary for the body.

With dill, apples and cucumber

Ingredients:

apples - 2 pcs;
cucumber - 1 piece;
lemon - 1 piece;
celery - 50 g;
mint - 2 tbsp;
parsley and dill - 2 bunches each.

How to prepare: Peel the cucumber and apples and chop them. Finely chop the greens. Squeeze the juice from half a lemon. Place all products in a blender and blend.

How to use: Drink a smoothie for breakfast.

Ingredients:

carrots - 1 piece;
cucumber - 1 piece;
lemon - 1 piece;
parsley and dill - 1 bunch each;
celery - 100 g.

How to prepare: Finely chop all the products, then beat in a blender and add lemon juice. Dilute the resulting composition with water in a ratio of 1 to 4.

How to drink: Drink the drink in the morning on an empty stomach.

Recommendations

What to use

Traditionally, greens are used for weight loss - the curly leaves and thin stems of the plant. However, its seeds and root will also be useful.

Seeds

Parsley seeds

In addition to the basic chemical composition of the leaves, the seeds additionally contain essential oils, inulin and glycosides. The former have a pronounced calming effect, reducing the production of cortisol, which promotes weight gain. The second normalizes blood sugar levels. Still others block attacks of hunger.

Root

Parsley roots

It contains mucus that enhances gastric motility (hence the laxative effect), and apigenin, the effect of which is similar to a sleeping pill. It has a more pronounced diuretic effect than leaves and seeds. With its help, men can improve potency, and women can relieve pain during menstruation.

How to cook

There are several tricks to get the most benefits from parsley for weight loss and health, but few people know about them. For example, many people chew its leaves, which are usually used to decorate dishes. But this method of consumption does not allow the release of many nutrients in its composition. Experts say that greens should either be ground in a blender, finely chopped with a knife, or chewed thoroughly.

It is better to use the seeds to make an infusion, decoction or tea. In dishes they give a somewhat specific taste and smell that not everyone can tolerate.

The root is either grated or cut into large pieces and crushed in a blender.

Organizing weight loss with parsley:

Add it to dishes: in large quantities - in salads, in limited quantities - in soups, meat, side dishes.
Make decoctions, infusions or teas from it that you can drink throughout the day.
Prepare fat-burning smoothies and cocktails based on it.

Many nutritionists claim that the ideal breakfast for weight loss is cottage cheese with parsley.

How to brew

An infusion of dry parsley is less useful than fresh parsley, but in winter, when greens are difficult to find on store shelves, it is a lifesaver. Brewing drinks is simple:

Place 30 g of fresh or dried raw materials (seeds/roots/leaves) into a ceramic teapot or mug.
Pour 200 ml of boiling water.
Close.
Can be insulated to speed up the brewing process.
Wait 20-30 minutes.
Strain through a strainer.
It's better to drink warm.
Can be stored on the bottom shelf of the refrigerator for 3 days.

The same can be done by brewing parsley in a thermos.

How to drink

Any drink (tea, smoothie, cocktail, decoction, infusion) can be drunk at different times, depending on the goals pursued:

to reduce appetite and eat smaller portions - half an hour before the main meal;
to eliminate edema and activate the diuretic effect - in the morning on an empty stomach, half an hour before breakfast;
to reduce the daily calorie intake - instead of dinner (smoothie or cocktail);
for the general benefit of the body and starting the weight loss process - for lunch and afternoon snack;
to avoid overeating at night - half an hour before bedtime.

The recommended weight loss course is 21 days, after which you should take a break. You can have fasting days on drinks by drinking about 600 ml of tea, decoction or infusion.

Beneficial properties of parsley

All parts of the plant provide weight loss benefits:

Makes appetite less pronounced. Nutritionists recommend drinking a glass of tea or decoction from any part of parsley before each meal - thanks to this, a small portion of food will be absorbed.
Remove excess fluid from the body. Remedies made from the roots and leaves of parsley have a pronounced diuretic property, which eliminates swelling and reduces the volume of the figure.
Cleanse the body of waste and toxins. This in turn accelerates metabolic processes and normalizes intestinal function.
They make fat exchange in the tissues located under the skin faster. Fats are removed from the body, which ensures the elimination of cellulite.

Parsley is indispensable during the period of spring vitamin deficiency. A small bunch is enough to satisfy the body’s daily need for vitamin C. It can be consumed with first and second courses, and salads. The healthiest thing is fresh greens. It is consumed internally and applied externally.
Due to the presence of vitamins, it has found application in cosmetology. It is added to creams, lotions, and homemade masks for aging skin on the face and neck.
It contains many essential oils that exhibit powerful antioxidant activity.
It contains an important organic compound - inulin, which is involved in many endogenous biochemical reactions.
Greens are an excellent way to lose weight. It contains a lot of coarse fibers that help a person get rid of extra pounds.
It stimulates the functioning of internal organs, improves fat metabolism in tissues, and contains a minimal amount of calories. (100 g of parsley contains 36 kcal.)
By using it regularly in your diet, you can get rid of excess fluid, swelling, and your figure will become slimmer. If you add physical exercise and a visit to the sauna, a positive result will not be long in coming.
Parsley juice is an excellent sedative.
It lowers bad cholesterol levels.
This is an antibacterial agent that fights the proliferation of pathogenic flora in the intestines.
Parsley oil improves the condition of skin and hair.

Cooking recipes for weight loss

A variety of weight loss products are prepared from parsley (roots and greens). You need to choose one and use it regularly. You can alternate every 30 - 50 days, that is, first drink a decoction of herbs, then change it to tea or an infusion of roots, and so on.

Decoction

The product can be prepared from the roots and greens of parsley - both options are suitable for weight loss. If plant greens are used as the starting raw material, then you need to take 2 tablespoons of it in crushed form and lightly crush it with a spoon or mortar until the juice appears. Then the resulting mass is placed in boiling water (500 ml) and boiled over low heat for 5 - 7 minutes.

A decoction of parsley is filtered and consumed 150 ml three times a day before main meals (10-20 minutes before). Experts do not recommend getting carried away with this product - 3 days of continuous use within a week is enough to achieve the desired results.

If the decoction is prepared from parsley roots, then it is taken in an amount of 50 g (it is better to grind it on a grater), put in 1 liter of water and boil for 5 minutes. After cooling, the product is filtered and consumed 200 ml 30 minutes before main meals. It is allowed to be taken for an unlimited amount of time.

You will need to control urination - too frequent and abundant indicates aggressive removal of fluid from the body, which can lead to dehydration.

Pure parsley juice should not be consumed, as it is irritating to the gastric mucosa. It is combined with other vegetables and blended in a blender to create a vegetable smoothie. What's in the juice:

fresh carrots;
legume (green);
celery;
parsley

You need to take 1 glass of each ingredient (unground), add 600 ml of clean water to it and bring the juice until ready in a blender. It can be consumed for breakfast or as a substitute for dinner. There are no restrictions on the duration of taking the product, but you can drink no more than 500 ml of this drink per day.

You can make tea from parsley leaves according to the classic recipe: 1 tablespoon of chopped plant material is placed in boiling water (300 ml) for 10 minutes, infused in a sealed container. Next, the product is filtered and consumed before meals any number of times a day.

There is a second tea option:

boil 300 ml of water;
put 1 tablespoon of chopped greens in it;
add 1 tablespoon.

The tea is infused for 10 minutes, then filtered, and 1 teaspoon of honey is added to it. Drink the drink before meals. You can replace coffee, regular black and green tea, and compotes with teas based on the plant in question.

Drink

If you add 1 tablespoon of chopped parsley leaves and the same amount of celery root, grated on a coarse grater, to 300 ml of low-fat kefir, then this drink can replace dinner and an afternoon snack. You can replace celery with fresh cucumber, you can beat all the ingredients in a blender and add a little salt or a few drops of lemon juice to the drink.

This remedy not only reduces appetite, satisfies hunger, but also helps cleanse the intestines. In the first days of use, diarrhea and even periodic pain in the lower abdomen are possible. But they disappear already on the 3rd day, and if this does not happen, then you should abandon the drug and seek advice from a gastroenterologist - perhaps there is a hidden infectious or inflammatory process in the intestines.

Diets

Consumption of a product containing only 60 kcal per 100 g is guaranteed to satiate you. In principle, any part of the plant can be included in the selected diet, making it an alternative to salt and one of the parts of the snack. In this case, those who are losing weight will be guaranteed to be protected from irritability, which is a consequence of a strong feeling of hunger, and will certainly lose excess weight.

The easiest way to lose weight with the help of root vegetables and at the same time cleanse the body of toxins is a one-day fasting. By following this diet every week, you can lose 4-5 kg in a month. The menu of the day consists of a special dish: one parsley root is grated, placed in a glass container and poured with 2 tablespoons of vegetable oil. Use the mixture throughout the day. Additionally, you can use unsweetened tea and still mineral water.

There are also longer-term diets where grass plays a special role.

5/2 (for 2 days)

The specific version of the 5/2 diet with parsley lasts only a few days a week, during which the body manages to decompress and cleanse itself well. For the remaining 5 days, you should eat as usual, meeting your energy needs and choosing healthy foods.

The calorie content of the diet for those who lead a passive lifestyle should not exceed 800 kcal per day, for those who are more active – 1200 kcal.

The menu looks like this:

Breakfast: a cocktail of a bunch of parsley, two apples, half a banana and 100 g of spinach.
Lunch: 100 ml of yoghurt with a spoon of flaxseed flour.
Lunch: 200 g of fish, salad with parsley and dill.
Snack: 100 g of cottage cheese.
Dinner: cocktail of kefir, cottage cheese and cinnamon.

To increase the calorie content of your diet, just increase the portion of cottage cheese and add bran to your dinner.

The diet does not cause any particular harm to the body, and yet pregnant women, hypertensive patients and people with gastrointestinal pathologies should not experiment with it.

A three-day weight loss diet using the top part of parsley allows you to lose from 2 to 4 kg. However, doctors warn that only healthy people can afford such “unloading”.

The menu for all 3 days is the same and looks like this:

Breakfast: a cup of coffee or tea with half a teaspoon of honey.
Snack: 1 boiled egg, a tablespoon of greens.
Lunch: 150 g of boiled veal, a tablespoon of grated plant root.
Snack: 150 g low-fat cottage cheese.
Dinner: 200 g of stewed vegetables with the addition of parsley.

In between meals, you are allowed to drink clean water and unsweetened tea.

To prevent deterioration of well-being after a diet, exit from it should be gradual. It is prohibited to immediately include fatty, fried and spicy foods in your diet. It is acceptable to eat lean porridge, boiled meat and cottage cheese. It is better to stick to this diet for 3-4 days. At the same time, the amount of root vegetables consumed should be gradually reduced.

Gentle (for 7 days)

The seven-day gentle diet is suitable for people who lack strong willpower and have some health problems. It does not provide for strict restrictions, but guarantees weight loss of at least 3 kg.

The main “dish” of the diet is parsley decoction. To lose weight, prepare it like this: 2 tablespoons of the upper part of the plant are washed under running water, dried and cut as small as possible, then lightly pound with a spoon or mortar until the juice appears. The mass is transferred to boiling water (half a liter) and simmered over low heat for 5-7 minutes. After removing from heat, strain.

Monday

Breakfast: 200 g of oatmeal with water without sugar and salt, 1 whole grain bread.
Lunch: 100 g low-fat cottage cheese, apple.
Lunch: 250 ml of rice soup with vegetable broth, 100 g of boiled chicken, 100 g of carrot and seaweed salad.
Afternoon snack: 2 pcs. prunes
Dinner: steam omelette of several eggs, 300 g of vegetable salad with the addition of parsley.

Tuesday

Breakfast: 150 g of buckwheat with water, a glass of low-fat milk.
Lunch: a few slices of cheese, 1 kiwi.
Lunch: 300 ml of lean borscht, 150 g of boiled chicken liver.
Afternoon snack: a glass of low-fat yogurt.
Dinner: 200 g of baked sea fish, 300 g of stewed vegetables.

Breakfast: several slices of lean ham, 2 boiled eggs.
Lunch: two cookies with cereals, a glass of orange juice.
Lunch: 200 ml of vegetable broth, steamed cutlet from lean meat, 150 g of white cabbage and carrot salad with the addition of grated parsley root.
Afternoon snack: 1 fresh tomato, slice of whole grain bread.
Dinner: 1 fresh cucumber, 2 lean cabbage rolls.

Thursday

Breakfast: 200 g of rice porridge with water, rye toast.
Lunch: a handful of dried fruits, a cup of kefir.
Lunch: 200 ml of fish soup with parsley, salad of fresh tomatoes and cucumbers.
Afternoon snack: apple.
Dinner: 200 g of boiled veal with the addition of peas, 100 g of boiled rice.

Friday

Breakfast: 200 g of oatmeal with water, a portion of natural yogurt.
Lunch: half a grapefruit, 1 boiled egg.
Lunch: 300 ml of lean cabbage soup, 150 g of boiled chicken liver, 1 baked potato.
Afternoon snack: 150 g of low-fat cottage cheese with added fruit.
Dinner: 300 g of vegetables stewed with mushrooms, 2 slices of vegetarian ham.

Saturday

Breakfast: steam omelette of 1 yolk and 3 whites, rye toast.
Lunch: a glass of low-fat kefir, an orange.
Lunch: 300 ml of vegetable soup, 150 g of boiled veal.
Afternoon snack: a handful of nuts.
Dinner: salad of fresh tomatoes, cucumbers and sweet peppers.

Sunday

Breakfast: 150 g of muesli with low-fat milk, a slice of hard cheese.
Lunch: several tangerines or 1 orange.
Lunch: 250 ml of mushroom puree soup, 150 g of baked veal, 2 fresh tomatoes.
Afternoon snack: a glass of low-fat kefir, rye toast.
Dinner: 200 g fish fillet stewed with carrots, 200 g boiled broccoli.

In addition to the dishes listed on the menu, you can drink enough tea and coffee (without sugar and cream!), freshly squeezed vegetable and fruit juices, and still mineral water.

Exiting the diet should be smooth. For 5-6 days, it is better to limit the consumption of fatty and fried foods, sausages, processed foods and baked goods. The diet can become habitual only on the 7th day after the end of the diet.