The benefits of drinks with probiotics, how to prepare at home

Instant or ground coffee?

It is generally accepted that ground coffee is more beneficial for the body than instant coffee, because it is natural and does not contain chemical impurities. At the same time, good instant coffee contains less caffeine than ground coffee. Moreover, cafestol contained in ground coffee can increase cholesterol levels. When making instant coffee, the cafestol content is small.

It turns out that people who are sensitive to caffeine and have hypertension should opt for instant coffee.

Freeze-dried coffee is made using a specialized technology: first, the coffee beans must be ground to the consistency of dust, then water is added and the whole mass is frozen. The resulting coffee bars are ground again. There are no flavors or dyes in this coffee. This type of coffee is more beneficial than instant coffee, but ground coffee is still healthier.

Healthy drink No. 3. Low-fat milk

Milk is good for health. Photo by rokolya on flickr

Milk is not just good for health, it can also satisfy hunger for quite a long time. This may be useful for those who are struggling with excess weight. In addition, milk contains a large number of useful substances: complex carbohydrates, proteins, calcium and vitamin D. However, you should not overuse fatty milk. It is most beneficial for the body to drink milk with 1% fat content.

The benefits and harms of soft drinks

Non-alcoholic drinks prepared on the basis of natural raw materials and herbal extracts help strengthen the immune system, stimulate metabolic processes in the body and replenish the human need for minerals and vitamins. They are indispensable in dietary nutrition.

High-calorie soft drinks contain large amounts of glucose. Their regular use can lead to pathologies of the gastrointestinal tract, destruction of tooth enamel and rapid weight gain.

Are there any drinks that you should never drink under any circumstances?

Life, as we know, is unpredictable and full of surprises - both pleasant and not so pleasant. A wedding or birthday, dismissal from work or the loss of a loved one - in our minds, many of these events are inextricably linked with certain drinks. Therefore, according to Elena Yurtseva, it would be reasonable, if not to completely abandon the popular drink, which is replete with extra calories, then at least to use it only as a last resort. As for low-calorie drinks that are harmless to the body, you can enjoy them without restrictions - of course, within reason.

Cooking process

Most people are interested in the question: how to brew coffee - using a coffee machine or a Turkish coffee pot? In reality, this is not so important, because the quality of natural ground coffee will not depend on the preparation method.

You need to understand that you don’t need to drink a lot of coffee. Caffeine can increase the amount of dopamine, which makes a person feel a surge of strength and vigor. If you drink coffee in moderation, coffee will improve concentration, cognitive function, stimulate energy expenditure, metabolism and can suppress appetite.

At the same time, caffeine is considered an antagonist of adenosine, a nucleoside, which in increased quantities in the body is considered a sign of fatigue and decreased energy reserves. It turns out that coffee of any type should be drunk in moderation. Up to 200 mg. coffee drink per day is considered the norm.

People who frequently drink coffee begin to experience addiction and dependence on this drink over time. We must not forget that if you drink a lot of coffee, you may become dehydrated (due to its diuretic effect). To avoid dehydration, the general drinking regime should not be violated.

Is it possible to give tea to children?

It is impossible to give the baby only milk and water. Caring mothers strive to include compotes and jelly in the diet of their beloved child. What about tea? Is it possible to give this drink to a baby?

According to doctors' recommendations, the drink we describe can be given to children, but only after they are six months old. Until this age, only breast milk, or, as a last resort, high-quality baby food as a substitute. Then start with special varieties of children's tea, which manufacturers have prudently removed tanning components and caffeine. These varieties help the small body calm down, digestion is normalized, and appetite is stimulated.

You can also introduce herbal drinks little by little, but you should consult your pediatrician before doing this. Some of the most useful include:

Mint and lemon balm - calm the nervous system, improve sleep, eliminate anxiety and anxiety in the baby. Drink a small amount 1-2 hours before bedtime.

Fennel – has antispasmodic and antiseptic properties; the components of the drink enhance the work of the glands in digestion and stimulate peristalsis.

With the onset of one year of age, berry and fruit teas can be introduced. They improve the child’s appetite, strengthen the immune system, improve the condition of the skin, hair, nails, improve memory, vision and hearing.

Doctors recommend giving black or white tea in small portions from the age of 5 years. Avoid green from 11-12 years of age.

Healthy drink No. 1. Green tea

Green tea is good for health. Photo by zoyachubby on flickr

Green tea has many health benefits due to its high levels of flavonoids, antioxidants and polyphenols. Green tea strengthens bones and protects people from heart and cardiovascular diseases. Some studies show that drinking green tea reduces the risk of cancer.

“I need ten spoons and don’t stir!”

Rounding out our “liquid rating” are sodas and drinks with a small juice content, which are extremely rich in calories.

“For 100 ml of such a drink there are at least 3.5-4 pieces of regular instant sugar,” says our expert. - Look at the label, which shows the nutritional value per 100 grams: proteins - 0, fats - 0, and carbohydrates - as much as 18-20 grams! It turns out that 250 ml of drink contains 45-50 grams, or 9-10 pieces, of sugar! Now remember: have you ever drunk tea like this?”

Consumption of sugar in such huge quantities provokes not only obesity, but also caries, periodontal disease, type 2 diabetes, and diseases of the cardiovascular system. I can’t help but remember a famous joke: “How much sugar should you put in your tea? “I need 10 spoons and don’t stir, I don’t like sweets.”