In any weather and at any time of the year, it is important to maintain your immunity. Your health, well-being, and ability to resist viruses and germs will depend on how strong it is. To get sick less and not run away from a sneezing or coughing person, you need to take care of your health by doing it regularly. You will forget about colds and flu, you will stop being afraid of the off-season if you drink vitamin cocktails every day.
What are these amazing drinks that saturate our body with vitamins and microelements, allow us to be in good shape, and maintain good health all year round? There are a lot of drinks for immunity. These are herbal teas, compotes, fresh juices, tinctures and so on.
Teach yourself to drink drinks for immunity
We are not talking about a juice diet at all, but simply consuming flash juices before dinner or lunch. Please note that before meals, vitamins are better absorbed and will bring more benefits to the body, but if a person suffers from gastritis or a stomach ulcer, this should not be done. Such people need to drink fresh juice only after meals, so as not to provoke an exacerbation of the disease.
Berry juice
Berry juice, without pasteurization and added sugar, is considered a good drink for the immune system. To prepare a healthy vitamin cocktail, you can take any berries you have at home: raspberries, strawberries, blueberries, lingonberries, cranberries, blackberries. Depending on what combination you make, the benefits for the body will be great, and the recipe will be accessible.
Mash the berries well and strain through cheesecloth to separate the juice from the pulp. Pour the already squeezed berries with a small amount of boiled water and let it brew for 15 minutes. Squeeze the berries again and pour the resulting mixture into concentrated juice. Repeat this several more times until all the juice is removed from the berries. Afterwards the drink is ready to drink. Honey, vanillin, cinnamon and other aromatic spices are added to it.
Fruit juice saturates the body with minerals, healthy acids, and vitamins. It has a bactericidal effect and is used as an anti-inflammatory and fever-reducing agent. For example, blueberries include tanning elements that remove all accumulated harmful waste from the body, and cranberries and lingonberries are good antibacterial components.
1-2 glasses of fruit drink a day will help improve the functioning of the body. Depending on what microelements and vitamins are missing, you can adjust the consumption of berries in the composition.
Orange juice
If you ask any of you what vitamin drink is number one for supporting the immune system, many will answer that it is orange juice. Indeed, this freshly squeezed drink restores the body, invigorates, saturates with vitamins, ascorbic acid, potassium, and flavonoids.
This popular drink does not contain fat and cholesterol; if you drink just a glass of orange juice a day, you can get your daily requirement of vitamin C. When you have a cold, it is recommended to drink one glass of orange juice as a preventive measure. In addition, it relieves lethargy and fatigue of the body, tones, and is an antioxidant.
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Herbal teas
Tea made from medicinal herbs is an excellent natural method that has a positive effect on a person’s condition, helps get rid of diseases, and increases the body’s resistance to viruses and microbes.
The collections do not include chemical components and are a completely natural product. You can prepare berries, roots and herbs yourself or buy them at a regular pharmacy.
Chamomile tea
To prepare it, take three tablespoons of dried chamomile and pour one liter of boiling water. Let it brew for several hours, and then strain and add three teaspoons of honey and the same amount of lemon juice.
The drink can be poured into a thermos to keep it warm. Take one glass three times a day. This is a proven remedy against bronchitis, sore throat, and flu.
Ginseng tea
To make the drink you will need dry ginseng root, which is ground into powder and poured with boiling water in a ratio of one to ten. The mixture is infused for 15 minutes, filtered. Use one tablespoon three times a day. It is recommended to consume 20 minutes before meals. The course of preventive use is 30 days, after which you need to take a break and can be repeated.
Rose hip tincture
Don't forget about rose hips. Making a tincture from it is very simple. The fruits are thoroughly washed and poured with boiling water. One glass of dried rose hips requires one and a half liters of water.
The drink is infused all night, and in the morning it is ready to drink. You can add honey, lemon, and cinnamon to taste. Please note that rose hips can be used twice. The second infusion will be no less concentrated than the first.
Strawberry tea
In order not only to strengthen your immune system, but also to lift your spirits, you need to drink strawberry tea regularly. To prepare, take three tablespoons of crushed strawberry leaves and pour two glasses of boiling water. Leave for 15 minutes and then the tea is ready to drink.
Add a few aromatic dried strawberries, as well as honey, lemon, sugar. Thanks to vitamin C, essential oils and flavonoids, strawberry tea helps with colds and flu. And if you add St. John's wort and mint (2 grams of each ingredient), this way you can increase the body's resistance to disease.
Pine tea
Vitamin C is found in large quantities in pine needles, and this is very important for supporting immunity. In winter, the amount of vitamin C in pine needles increases many times, so in cold weather it is more beneficial. Needle tea is prepared as follows. The needles are trimmed and washed under running water, crushed and poured into a thermos. Four tablespoons of crushed needles are poured into one liter of boiling water. The tincture sits for 24 hours, and before use, the pine tea leaves are diluted with boiling water in a 1:1 ratio. You can add 2 teaspoons of honey or sugar to taste. Best consumed after dinner. One glass a day will be enough.
The course is repeated for 20 days twice a year. Pine tea is recommended to be consumed as a preventive, vitamin drink for severe vitamin deficiency, frequent colds, loss of strength, and anemia.
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Dried fruits compote
Fruits retain all the vitamins and essential microelements that are found in fresh fruits. A decoction of dried fruits helps to activate the immune system and fight viruses. It doesn't need to be boiled. Bring the water to a boil, add half a glass of dried fruit to one liter of boiling water, cover the pan with a lid and let it brew for an hour. Afterwards, cool and consume as a regular drink.
Mineral water with milk
An amazing, but very simple and healthy recipe. Mineral water is diluted with milk in proportions of one to one. Both liquids should be at room temperature. If there is a sore throat, sore throat or irritation, add 10 grams of butter. The drink tones, reduces soreness, pain, and removes phlegm.
Fresh vegetable juices for immunity
Pumpkin juice is a unique balance of copper, phosphorus, iron, calcium, potassium, sodium, vitamins C, B, E, carotene. In combination with honey, it perfectly soothes and improves sleep, while also having a general strengthening effect. Pumpkin along with carrots and apricot pulp is a unique combination that not only saturates with all the necessary vitamins, but also increases hemoglobin levels.
A vegetable cocktail made from zucchini, carrots and parsley regulates the protective barrier and allows you to resist any viruses and microbes. To prepare, simply place the peeled fruits and a few sprigs of parsley into the juicer, and then squeeze the juice out of them. You can drink just one glass a day. The effect will not take long to appear.
Ascorbic cocktail
To prepare freshly squeezed juice you will need two apples, two kiwis and two grapefruits. Peel the fruit and pass through a juicer. Liquid ascorbic acid contains a global amount of vitamin C, as well as the necessary phosphorus, selenium, beta-carotene, biotin and other necessary elements.
It is recommended to be used as a preventive measure during and after illness to strengthen the body’s strength.
To support immunity, vegetable ascorbic acid is suitable. To prepare, take two cucumbers, 4 tomatoes, two heads of broccoli and a little spinach. All of these ingredients are passed through a juicer. Additionally, the resulting cocktail can be strained through a fine sieve or cheesecloth. Use every day for 1-2 weeks.
Vitamin "Salute"
An unusual mix, which is based on the juice of one large orange, 4 carrots and 2 cloves of garlic. Everything needs to be passed through a juicer or grated on a fine grater, and then squeezed out the juice. The unique composition contains calcium, iron, folic acid, vitamin C, magnesium and so on. Use one hour before meals once a day.
There are a huge number of recipes. Don’t be lazy to make fresh juices, infuse teas and prepare delicious vitamin fruit drinks. This will protect your body, saturate it with vitamins and increase your immunity significantly.
Beneficial properties of a vitamin cocktail
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Ancient healers recommended taking a honey-nut mixture for treatment and prevention:
- Vitamin deficiency;
- Chronic fatigue;
- Pulmonary diseases;
- ARVI;
- Gallstones;
- Anemia;
- Decreased visual acuity;
- Cardiovascular pathologies;
- Disturbances in the gastrointestinal tract.
The combination of the properties of honey, dried apricots, nuts and lemon charges the body with energy, helps cope with depression and promotes mental development. Daily use of the mixture also affects your appearance: the structure of the skin improves, and the hair and nails become stronger. Despite the high calorie content, the vitamin cocktail helps you lose weight as it speeds up your metabolism.
Honey acts as a natural preservative and allows you to preserve the beneficial properties of products for a long time. However, they all must be environmentally friendly.
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Possible harm and contraindications
There are also a lot of drinks made from berries with yogurt, pumpkin with milk and cinnamon, cucumbers with zucchini or salted kefir, carrots, orange and olive oil.
But people who suffer from:
- allergies - “accented” products and their botanical relatives should not get into the cocktail, even by accident;
- inflammatory-erosive pathologies of the gastrointestinal tract - strong irritants such as carrot, beet, squash, garlic juice should be excluded;
- gallstones - it is unacceptable to use choleretic drugs such as beets, dill, cilantro, and any fats;
- pancreatitis - acidic components will have to be removed completely, strictly limit the amount of ground vegetables and fruits (only juice - no fiber).
Cocktails to boost immunity are usually served cool or cold (if they have ice). This is extremely undesirable for colds, chronic diseases of the nasopharynx such as tonsillitis, rhinitis, sinusitis, deep caries or fillings, pulpitis, gingivitis.
