Beautiful girl...
How many times have we come across this phrase in fairy tales, thoughts, epics, and poems.
Its direct meaning is a beautiful girl, but the prerequisite for the color red is not accidental.
The ancient beauty should have had such qualities as modesty, timidity, she should have been embarrassed and lowered her eyes for any reason.
Blush on the cheeks was considered one of the standards of beauty, and young ladies who could not blush were forced to resort to tricks: they smeared their cheeks with beetroot juice, pinched them to cause flushing, etc.
Times have changed, and with them, norms of behavior and standards of beauty have transformed.
Today, a person, be it a man or a woman, constantly blushing will cause bewilderment rather than admiration.
It’s not surprising that now everyone is looking for ways to stop blushing , and not what to do to make my cheeks turn red!
How not to blush when talking to people
Red cheeks are a sign of strong excitement and anxiety.
This is how the body reacts to stress: due to increased production of adrenaline, the heart rate increases, blood vessels dilate, and the nervous system is excited. You can reduce the reaction with regular training. To overcome embarrassment when speaking, you need to communicate more actively.
Eg:
- Talk to strangers more often - ask passers-by for directions, ask what time it is, compliment store clerks. Such mini-trainings will help develop communication skills and expand your circle of acquaintances.
- Change the format of communication with loved ones - instead of silently watching TV shows, have a frank conversation, discuss the events of the past day, talk about painful things. The training will improve communication skills and restore harmony in relationships.
At the initial stage there will definitely be mistakes. It is important to understand that there is nothing scary about them.
Experts recommend acting on the contrary - trying to intentionally blush 2-3 times a day. This task is not easy to complete: the rush of blood to the cheeks is an involuntary reaction. Awareness of this fact helps to get rid of guilt and overcome embarrassment.
You should avoid making decisions at lightning speed. The habit of solving problems “on the run” is a common cause of severe anxiety. It’s enough to take a break, think about the situation in a calm environment, and you won’t have to blush.
How to stop being shy and blushing? Win - excitement!
From a personal diary
I'm tired of my own anxiety and embarrassment. I also blush when talking to people... This probably happens to many. How not to blush and worry??? I want to talk to you about me and you will see yourself in my personal life and understand how it happens and learn how to overcome it!
Strict parents
It so happened in my life that I was raised by very strict parents. This, of course, has a lot of advantages, but the disadvantages also make themselves felt.
I'm almost thirty years old! I've never had a serious relationship! I’m not ashamed to admit it, but I’m afraid that because of my embarrassment, I won’t be able to build “seriousness” with anyone at all.
Dating on the Internet
I created a profile on several dating sites. Many people started writing to me. I'm glad about this, but what's the point of joy if I constantly ruin everything with my shyness?
First date
It was so sad yesterday... I went on a date. I liked the young man so much that I simply lost my ability to speak! I just remained silent and smiled, looking into his eyes and blushing. Pavel asked a lot, but I seemed to ignore the questions. The tongue did not obey, the knees were shaking, the lips were moving strangely. It seemed to Pasha that he was completely uninteresting to me. He said goodbye to me and ran away. I wrote a message that I was glad to meet you.
I still have his number. I remember that our numbers are similar in many ways. I can't call him! I can’t, it doesn’t work. I type and erase... Don’t ask my girlfriends to do it for me! I never called anyone first. And men rarely called me.
- Firstly, because there was strict control.
- Secondly, I was always afraid of saying the wrong thing and embarrassing myself.
Causes of redness
Cuperosis
For rosacea, you need to select appropriate cosmetics, preferably with the help of a professional cosmetologist. This problem should not be ignored, because in a neglected state it can lead to the formation of “spider veins” (numerous burst small vessels) and the appearance of a noticeable capillary pattern, in which redness will always be visible on the face. The treatment of such manifestations of rosacea is quite long and complex, so it is better not to let it happen.
We combined these two reasons into one because they require the same solution - seeing a doctor. Redness of the skin may be due to the fact that the blood circulation processes in the arteries and veins have been disrupted, which can be regarded as a symptom of various diseases. In addition, the frequent appearance of red spots due to vasodilation may indicate the need to adjust the functioning of the nervous system.
Finally, the most common and embarrassing (no matter how paradoxical it may sound) reason for frequent blushing lies in the psychological aspect. Shyness, embarrassment, shame, fear, self-doubt - all this makes you blush with or without reason, and almost uncontrollably. You might want to hide some emotion from this part of the spectrum, but that’s not the case - reddened cheeks immediately give away everything. Accordingly, to overcome this reason it is necessary to work with your embarrassment, embarrassment and self-esteem.
We invite you to familiarize yourself with the Pikaper - how to recognize and communicate with him in life?
How to stop blushing
The habit of constantly blushing can turn into a huge problem, causing difficulties in communication, anxiety and even avoidance of communication. Luckily, there are some things you can do to help yourself!
It is not surprising that in a modern society obsessed with good looks, the habit of blushing has become a real problem. In the most severe cases, the embarrassment from its manifestations is so great that the person susceptible to this habit begins to avoid communicating with people. Talking with other people, either face to face or on the phone, is often associated with the habit of blushing.
This article will tell you what you can do about it.
Please note: We are talking about the widespread habit of blushing when communicating, which affects almost all of us at one time or another. There is also a condition called hyperhidrosis (or excessive sweating).
Why do we blush?
First of all, you need to understand that redness is a completely natural process. With the help of this natural reaction, we express our true feelings that arise in a certain situation. Some theorists argue that blushing is inherently attractive because, in evolutionary terms, it is safer to have a partner who can't lie without giving himself away. (Of course, this is an unreliable sign!)
How to stop blushing:
Relax
The habit of blushing intensifies and manifests itself to a greater extent when a person begins to feel embarrassed because of his own embarrassment - a kind of vicious circle is formed. The more tense you are at the moment you start to blush, the more blood rushes to your face. One way to prevent facial flushing is: When you feel like you're about to flush, deliberately lower your shoulders, relax, and stick out your belly. This will take a lot of effort at first, so you should practice.
Flaunt it, don't hide it
One of the factors that completes the cycle is that the embarrassed person tries to hide the fact that he is blushing. I used to blush a lot more often than I do now (most people blush from time to time). One way I have found to deal with this problem, which has also helped my clients, is to expose what is about to happen by saying, “Look, I'm going to blush,” or “I must be as red as a lobster.” "
Accept it, no need to fight it
You need to change your attitude towards blushing. At the moment you are trying to hide it because you are embarrassed by this fact. If you could relax about this, the situation could improve significantly. And you can do this by accepting the current state of affairs as an integral part of your personality today. Try to convince yourself, “Today I am constantly blushing.” It sounds strange, but if you can love this expression of yourself more, it is more likely to disappear!
Opinions of others
Part of the embarrassment caused by blushing is based on your thoughts that others will perceive you as weak or stupid. However, each of us has experienced embarrassment at some point, and it is not a pleasant experience. Any decent person will treat you with sympathy. Any person who starts to think less of you because of this is not worthy of communicating with you!
Reprogram your body's reactions
Self-hypnosis is great for helping you physically relax, and it's how you can program your body to relax when you feel like you're going to blush, or when you think about blushing. If you do yoga or meditation, imagine yourself blushing at a time when you are truly relaxed and relax into that feeling. Practice being tolerant of your own reaction every time you feel it happening. You can understand how you would feel by imagining someone else in a similar situation, with a similar problem, and then showing the same tolerance towards yourself.
Your standards
Remember, if you were perfect, you would be a god!
Breaking News: All People Are Blushing!
When I was working on this article in 2009, a new lie detector was invented in the United States. Its main element was a camera aimed at the face of the person being tested. The developer stated that the reliability of the information obtained is much higher than when using a polygraph (traditional lie detector). What is the operating principle of this device? In fact, each of us blushes when we tell a lie! Of course, some people blush more than others, but what is noteworthy is that it all depends on the degree to which this feature is manifested, and not on its presence or absence.
Increased self-esteem
Excessive modesty is a consequence of low self-esteem. To increase it, psychologists recommend using affirmations, or speech settings.
Basic forms:
- “I am confident in myself, others understand this”;
- “I deserve respect and understanding”;
- “When communicating with others, I am completely calm.”
Settings should be repeated throughout the day. The method works on the principle of self-hypnosis, gradually leveling self-esteem. To achieve a noticeable effect, the exercises must be performed for 2-3 months in a row.
Be sure to read:
How to control anger and aggression: effective methods of self-management
Social experiment
Often people who are wondering how to stop blushing are overly worried about the response of others. Worries increase stress and lead to loss of self-control, although there is nothing to worry about. To get rid of fear, just ask the opinions of others.
The results may be unexpected:
- a person simply does not pay attention to the appearance of the speaker;
- the author's light blush seems cute to those around him;
- the topic of conversation is more important than the behavior and manner of speaking of the speaker.
Another simple way is to include the actor in yourself: imagine that you need to play the role of a confident and sociable person. The technique will help you bypass habitual attitudes and get rid of complexes.
Nervous system training
Increased nervous excitability can also be trained. Breathing exercises will help: deep breaths and exhalations. Sit in any comfortable position and straighten your spine. Inhale for four counts, exhale for four counts. Repeat 10-15 cycles.
Physical exercise has a beneficial effect not only on the condition of the figure, but also on the functioning of the nervous system. Jogging, Pilates, and oriental practices are useful - they calm the mind and help gain control over emotions.
For those who have already overcome the initial embarrassment, extreme and team sports are suitable: after active recreation, a conversation with a stranger will seem like a mere trifle.
We suggest you familiarize yourself with Itching on the glans in men: causes, without discharge, the foreskin itches and redness
How not to blush?
Here are some helpful tips to help you overcome embarrassment and stop blushing:
- Find a method to calm your nervous system and relieve tension. A wonderful method is breathing exercises. Deep, slow and measured inhalations and exhalations normalize the functioning of the nervous system and help eliminate excitement and anxiety. If gymnastics doesn't help you, find your own way. No matter how strange it may seem to you, the main thing is that it works guaranteed.
- Don’t rush into a problem like you’re in a whirlwind. Remember what Margaret Mitchell said in her famous novel Gone with the Wind: “I’ll think about it tomorrow”? The tactics are beyond praise! People are rarely able to make wise decisions in the heat of the moment. In difficult situations, it is better to give yourself a break and think about the circumstances. Shaking with fear and worrying because of embarrassment, a person will not come up with a sensible solution, but will only drive himself into a corner.
- Learn to be calm. It doesn’t matter whether a pleasant situation has overtaken you or misfortune has invaded your life. In any case, there is no need to react violently and worry. Going on a first date? So what? This is not a matter of life and death! Maybe the man will turn out to be a boor and a brute, or maybe he will be the same half. Don't worry too much about the actual date itself.
- Expand your social circle. Sometimes people feel comfortable and cozy when communicating with family, friends and acquaintances, but when they start a conversation with a stranger, they immediately feel awkward and want to run away. How to solve a problem? Conquer your own fears and communicate “through I can’t.” Don’t create problems by having to ask a stranger on the street a question (what time is it, how to get to the right street, etc.) At first, communicating with strangers will be accompanied by embarrassment, excitement and redness of the skin, but with practice, fear will sink into oblivion.
- Avoid moments that make you feel embarrassed or nervous. Of course, this does not mean that you need to lead the life of a hermit and not communicate with people. You don't have to lead a public life to feel happy. There are many occupations and professions that do not involve an endless series of stressful situations.
Accept and love yourself with all your strengths and weaknesses. Redness of the skin in moments of embarrassment indicates sensitivity and gentleness of character. Your blush is a feature that distinguishes you from others. This “zest” makes a person unique and charming. A blush of embarrassment is not a problem, but a sign of sincerity.
Psychological help
If you cannot get rid of embarrassment, you should consult a psychologist.
Be sure to read:
5 signs of a psychopathic man in a relationship: how to recognize and what to do, how to forget
During the consultation, the doctor will help you understand:
- what moments cause embarrassment - lack of communication skills, open demonstration of feelings, close contact with the interlocutor;
- how to train public speaking skills - not to be embarrassed while speaking in front of a huge audience;
- how to learn to control the intonation and timbre of your voice.
The origins of the problem are most often hidden in childhood. Try to remember when the redness first appeared: discussing this situation with a therapist will help restore self-confidence.
