Pink salmon steaks baked in the oven: how to cook so that it is juicy and soft, step-by-step recipes with photos, how to marinate deliciously for baking

Video recipe for delicious and simple baking of pink salmon

700 g 30–40 min.

breadcrumbs
vegetable oil for frying
salt, ground black pepper
to taste
seasonings for fish to taste

Nutritional value per 100 g:

id:154696[/img] Thaw the steaks. It is best to do this ahead of time on the bottom shelf of the refrigerator. Wash and descale steaks.
id:154697[/img] Sprinkle the pieces with seasonings and salt on all sides, and then set aside for 20 minutes.
id:154698[/img] Beat the eggs with a fork and dip the steaks on all sides first in the eggs, and then roll in a few tablespoons of breadcrumbs or flour.
id:154699[/img] Fry the fish in a preheated frying pan with oil over medium heat for about 1-3 minutes on each side. The thickness of the pieces affects how long it will take to fry well.
id:154700[/img] Place the finished pieces first on a paper towel to remove excess fat, and then on a plate. You can sprinkle the top of the dish with chopped parsley or fried onions.

Video recipe

Recipe for cooking pink salmon steak in a frying pan Video recipe: Recipe for cooking pink salmon steak in a frying pan
https://youtu.be/m5JnefL4Z2k
[/video]

If you bake steaks simply by sprinkling them with lemon juice, you can safely hope for an excellent result (detailed recipe below). But I still recommend adding a few other seasonings. Don’t stop at one taste, take your favorite ones, it’s impossible to spoil the fish.

Take:

Pink salmon steaks.
Soy sauce.
Sunflower oil.
Lemon.
Pepper, salt, dried ginger.

Rinse the pink salmon carcass, cut off the head, cut off the fins and tail, and remove the entrails. Divide into steaks about 3-4 centimeters thick.

Place a sheet of foil on a baking sheet and lightly coat it with oil. lay out the fish preparations. Pepper, salt, sprinkle with ginger. Turn over and do the same with the other side of the steaks.

Squeeze lemon juice onto the pieces and pour over soy sauce.

Sprinkle with oil, but don't get too carried away, sprinkle a little.

Place in the oven preheated to 180 o C. Baking time 15-20 minutes. The cooking time depends on the size of the semi-finished products and the power of your oven.

The fish is guaranteed to be juicy, and the delicious cheese crust will remind you of French cooking. You can make catfish steak using this recipe, but check out other options on another page.

We take:

Pink salmon pieces – 900 gr.
Onion – 3 heads.
Sour cream – 2 large spoons.
Cheese – 120 gr.
Tomatoes - a couple.
Pepper, salt, seasonings for fish.

Prepare the fish for baking into steaks, rinse and dry. Place in a bowl, immediately season with spices, and mix well.

Place in an ovenproof dish (no need to grease).

Peel the onion heads and cut into half rings. Add sour cream to them (if you don’t have sour cream in the refrigerator, just fry the rings in a frying pan). Stir the contents.

Distribute the sour cream over the fish and smooth it out.

Cut the tomatoes into slices, cover with the onion layer.

Grate the cheese using a fine mesh grater and sprinkle on the tomato layer.

Place the pan on the middle level of an oven preheated to 180°C.

Set the timer for 30-40 minutes. When serving, cut into portions.

Meat prepared according to this recipe will turn out very juicy and appetizing. If you are choosing a central dish for a holiday menu, pay attention to it. “Kill” two birds with one stone by simultaneously making a side dish for the fish. The original doesn't specify cheese, but if you make a fur coat out of it, it won't be a big mistake.

You will need:

Pink salmon carcass.
Potatoes – 3 tubers.
Bulb.
Carrot.
Mayonnaise - to taste.
Pepper, sunflower oil, salt, any seasonings.

How to cook:

Wash the carcass, cut off the head, tail, fins, and remove the entrails. Cut into steaks.
Peel the potatoes, cut into slices or circles. Chop the carrots and onions into rings.
Place pieces of fish in an oiled form, pour in mayonnaise, and smooth.
Cover the steaks with sliced potatoes, add salt and pepper.
Next, make a layer of onions and carrots. Pour in mayonnaise sauce and add salt.
Place in the oven. Bake the potatoes at 180 o C until the potatoes are ready.

At first glance, it seems that all the recipes are similar to each other. But adding just one component, or changing the cooking method, makes the taste of baked pink salmon completely different. Fish on an onion bed with spicy sauce will come out very tender and juicy.

You will need:

Steaks – 700 gr.
Cheese – 70 gr.
Soy sauce - a tablespoon.
Mayonnaise – 2 tablespoons.
Lemon – 0.5 fruits.
Garlic cloves – a couple.
Oil, pepper, salt.

Cooking:

Line an ovenproof pan with a long sheet of foil, leaving a good amount of it hanging over the pan.
Chop the onion into rings and place in the bottom layer.
Place finely chopped garlic on the onion bed.
Place the steaks on top, pour them alternately with soy sauce and lemon juice. Add salt, but in moderation, sprinkle with your favorite seasonings and pepper.
Make a generous mesh of mayonnaise and smooth out the sauce.
Cover the pan with a loose “tail” of foil and secure carefully. Place in the oven preheated to 180°C. Turn on the timer for 20 minutes.
After the specified time, remove the dish. Sprinkle grated cheese on top and return to bake for another 10 minutes.

The recipe is simpler than the previous one, but the fish under a fur coat will turn out no less tasty and juicy.

We take:

Red fish – 5-6 steaks.
Large onion.
Tomatoes – 2 pcs.
Cheese – 100 gr.
Salt, seasonings.

How to bake:

Cut the fish carcass into steaks and place in a baking dish.
Cut the onion into half rings and place a mound on top of each piece of pink salmon.
Divide the tomatoes into slices, cover with onions. Sprinkle the steaks with crumbled cheese. You will get a portioned steak similar to a French bake.
Cook the dish for 20-25 minutes, depending on the size of the pieces. The temperature in the oven is 180 o C.

Finally, I want to share another example of cooking red fish in the oven. Follow the steps of the author of the video, and let the most delicious pink salmon steaks always be on your table.

Recipe for steak with cheese and tomatoes

The fish is guaranteed to be juicy, and the delicious cheese crust will remind you of French cooking. Using this recipe, you can make catfish steak , and check out other options on another page.

Pink salmon pieces – 900 gr.
Onion – 3 heads.
Sour cream – 2 large spoons.
Cheese – 120 gr.
Tomatoes - a couple.
Pepper, salt, seasonings for fish.

Prepare the fish for baking into steaks, rinse and dry. Place in a bowl, immediately season with spices, and mix well.

Recipe for cooking pink salmon steak in a frying pan

700 g 30–40 min.

Video recipe

breadcrumbs
vegetable oil for frying
salt, ground black pepper
to taste
seasonings for fish to taste

Nutritional value per 100 g:

id:154696[/img] Thaw the steaks. It is best to do this ahead of time on the bottom shelf of the refrigerator. Wash and descale steaks.
id:154697[/img] Sprinkle the pieces with seasonings and salt on all sides, and then set aside for 20 minutes.
id:154698[/img] Beat the eggs with a fork and dip the steaks on all sides first in the eggs, and then roll in a few tablespoons of breadcrumbs or flour.
id:154699[/img] Fry the fish in a preheated frying pan with oil over medium heat for about 1-3 minutes on each side. The thickness of the pieces affects how long it will take to fry well.
id:154700[/img] Place the finished pieces first on a paper towel to remove excess fat, and then on a plate. You can sprinkle the top of the dish with chopped parsley or fried onions.

Video recipe

Recipe for cooking pink salmon steak in a frying pan Video recipe: Recipe for cooking pink salmon steak in a frying pan
https://youtu.be/m5JnefL4Z2k
[/video]

Did you know? The largest specimen of pink salmon caught weighed 7 kg and reached 76 cm in length. The average weight of this fish was 2.2 kg.

Pink salmon according to this recipe is prepared in a matter of minutes and turns out juicy. If desired, the meat can be pre-marinated in mayonnaise or made a marinade with lemon juice and soy sauce. This dish is delicious to eat on its own or with a vegetable salad, but it will be more satisfying if you serve it for dinner with a side dish, preferably with potatoes.

Ten secrets of success

The question of how to bake pink salmon in the oven so that it is juicy has extremely easy answers:

Temperature - 220-250 degrees Celsius. Place the fish in a preheated oven (!)
Two more incredibly tasty sauces for baked pink salmon: mushroom with pieces of fried champignons and sweet mustard (from Dijon mustard with honey).
The most interesting thing is that red fish can be baked quickly and deliciously without any sauce at all. With or without foil, but always for a short time. If we bake in pieces without coating, then it is worth monitoring the readiness after 10-15 minutes of simmering in the oven.
Having decided to bake pink salmon without oil, we’ll play it safe and place the pink salmon on baking paper. Foil can stick to the fish from below, and even more so on a baking sheet.
Another good option for oil-free roasting is to have a grill rack over a baking sheet to catch the grease.
Don't rush to add mayonnaise and cheese! And make it easier to experiment with herbs: dill, parsley, caraway, thyme, sage, rosemary. You can sprinkle the fish itself or generously chop the greens into a light sauce, which we offer separately - already on the table.
The epithet “light” is mentioned for the sauce not by chance. Pink salmon baked in the oven turns out tender, juicy and fluffy. She always needs spices, and recipes with rich sauce are just one alternative.
Pink salmon from Russian producers is often less fatty and is better suited for baking in foil.
Norwegian red fish is the fattest fish. Excellent baked with open slices.
If we use frozen fish, be sure to defrost it slowly. This will preserve its juiciness and benefits. From the freezer - onto the bottom shelf of the refrigerator until completely thawed (6-12 hours depending on the size)

We wish you inspiration for a successful search for a signature recipe on how to bake pink salmon in the oven so that it is juicy! Come visit us and tell us about your successes and get new ideas for delicious fish.

How to cook pink salmon to make everyone gasp? It's easy and simple! The beauty of pink salmon is that the fish is universal - it is surprisingly tasty baked under a cheese cap, it produces amazingly aromatic soups, and it can be salted so that it will be indistinguishable from salmon. Our selection of the best recipes with pink salmon!

Pink salmon steaks with lemon in the sleeve

An incredibly simple recipe that inexperienced housewives can start with. Based on it, you can make a lot of different variations of baking pink salmon.

Required:

Red fish - carcass.
Lemon.
Seasonings for red fish, salt, pepper.

Preparation:

Cut the fish carcass, rinse, cut into portions.
Rub with your chosen seasonings, don't forget to salt the steaks. Leave on the counter to marinate for 10-15 minutes.
Cut the lemon into half circles.
Transfer the pickled pieces into a baking sleeve, at the same time placing them with lemon slices.
Tie tightly and make several punctures. Cook for 20-30 minutes at 180 o C.

The benefits of pink salmon for the body

Pink salmon has a unique chemical composition. If you take a closer look at the variety of proteins, vitamins and other beneficial substances contained in fish, you may be very surprised. It looks like an ordinary product, but the health benefits are difficult to overestimate.

Naturally, fish is rich in various common substances. In addition to them, pink salmon, which is what pink salmon is popularly called, contains cobalt, chromium, iodine and phosphorus. Pink salmon is an excellent source of unsaturated fatty acids.

Despite being nutritious and filling, the number of calories in fish is small. At the same time, meat contains a lot of protein, which contributes to quick satiety. Since fish is digested slowly, you won’t want to eat it for a long time.

I will share a few tips that will help you successfully manipulate dishes prepared with pink salmon.

If you want a golden brown crust instead of tender and juicy flesh, marinate the fish in dry white wine. Thanks to the wine, the fish will receive an exquisite taste and slight sourness.
To make the fish very juicy, subject it to minimal heat treatment. Fry the pink salmon on all sides for a few minutes and bake for 10-15 minutes at 160-180 degrees in foil or a sleeve. Place a lemon slice on a plate before serving.
High-quality olive oil is ideal for cooking pink salmon. High-quality cold-pressed oil allows you to get the perfect taste. There is an excellent alternative to sour cream - fresh cream.
Anise, sage, mint, basil, rosemary, thyme and others go perfectly with pink salmon. Through trial and experimentation, you will be able to find the optimal combination of herbs to get a dish with a unique taste.

So the article has come to an end on how to cook pink salmon in the oven juicy and soft. During the story, I shared step-by-step methods for cooking pink salmon in the Dutch oven. She also provided a list of herbs and spices that pink salmon goes perfectly with. All that remains is to purchase fresh fish and recreate one of the masterpieces at home. See you!

Pink salmon is considered a healthy and valuable fish. It contains Omega-3 acids, which protect the body from external influences, help slow down the aging process and help maintain youth. Pink salmon contains a lot of vitamins, minerals and elements, including: C, A, PP, potassium, iodine, phosphorus, cobalt, magnesium. The calorie content of pink salmon dishes is low. 100 g contains approximately 140 kcal. But despite this, dishes prepared from this fish turn out to be very satisfying due to its high protein content (about 60%).

In terms of price, pink salmon is one of the most affordable fish among the salmon family. Therefore, this fish has quite a wide range of uses in cooking: it is boiled, fried, baked, stewed. Both first and second courses are prepared from pink salmon, it is added to salads and appetizers, the fish is smoked, salted, cutlets and pies are prepared. Pink salmon can be grilled without adding oil. This is a fairly oily fish.

Pink salmon is stuffed with a variety of fillings. Mushrooms, vegetables, and seafood go well with this fish. Pink salmon makes a very tasty fish soup, which is aromatic, satisfying and healthy. Salted pink salmon is quite popular and can be easily prepared at home.

But the most tender fish is obtained when baked in the oven, especially with the addition of cream or sour cream.

Juicy pink salmon steaks baked in the oven - a simple recipe

Option for a holiday dish. I’ve already told you how to bake pink salmon with vegetables and offered a wonderful selection (come in if you’re interested). Here is an example of the simplest preparation.

Necessary:

Pink salmon carcass.
Bell pepper.
Medium carrot.
Potatoes – 4 tubers.
Bulb.
Hard cheese (for a festive dish Parmesan) – 100 gr.
Butter - 100 gr.
Mayonnaise – 2 large spoons.
Lemon – ½ part.
Pepper, salt.

Bake:

Cut the cut carcass into portions. Place in a container, sprinkle with salt and pepper. Squeeze the juice from the lemon, pour over the mixture, and stir with your hands. Set aside for 20 minutes to allow the fish time to marinate.
Remove the seed from the sweet pepper and cut the flesh into slices. Grate the carrots with coarse shavings and divide the onion into half rings. Cut the potato tubers into slices.
Place baking paper or foil on a baking sheet, oil it, and place the marinated steaks. Sprinkle a little mayonnaise sauce.
Distribute the potato slices around the fish pieces. Arrange the peppers and onions. Sprinkle everything with carrot shavings.
Grate the cheese and sprinkle on the dish. Pour mayonnaise on top and smooth it out.
Cooking time for the casserole is 40 minutes. Oven temperature 200 o C.

Classic recipe

Ingredients:

Frozen pink salmon – 2 pcs.
Medium lemon – 2 pcs.
Mayonnaise – 200 ml.
Carrots – 2 pcs.
Onion – 2 pcs.
Olive oil – 40 ml.
Pepper, sea salt, dill and parsley.

Preparation:

First of all, we process the fish. Defrost, wash, remove the entrails, remove the tail, head and fins. We prepare whole pink salmon according to the classic recipe.
To make the fish tasty, juicy and soft, I soak it in the marinade for 30 minutes. For the marinade, I combine the juice of one lemon with mayonnaise, sea salt, olive oil and a pinch of pepper. After mixing with the prepared mixture, I coat the fish and leave for about half an hour. The marinade is slightly reminiscent of cooking shish kebab.
The procedure for processing vegetables is simple. Sprinkle with water, peel and cut into slices. We do the same with the second lemon.
Let's start creating the dish. Place pink salmon soaked in marinade on cooking foil, open the belly and fill with vegetables, lemon slices and herbs. Sprinkle with the remaining marinade and wrap in foil.
Bake in the oven in a shallow pan. Preheat the oven to two hundred degrees and bake for 45 minutes.

You have learned the classic recipe for how to cook pink salmon in the oven, juicy and soft. The dish goes perfectly with various side dishes, rice or boiled potatoes.

Pink salmon steaks in cream

The delicate creamy taste will add its own zest to pink salmon meat. The recipe with cream is one of my favorites because the dish turns out amazing.

Take:

Pink salmon - carcass.
Cream of any fat content – 400 ml.
Carrot.
Onion.
Tomatoes – 200 gr.
Garlic cloves – 2 pcs.
Butter – 20 gr.
Sunflower oil – 2 tablespoons.
Cheese - a piece.
Sugar - a small spoon.
Salt, seasonings for red fish, pepper.

Preparation:

Gut the pink salmon, cut off all excess parts, and divide into steaks.
Finely chop the onion and place it in a frying pan in hot oil. Sauté until transparent. Then add grated carrots and a spoonful of sugar. Fry the vegetables together until golden brown.
If you take fresh tomatoes, scald them, peel off the skin, then puree them using a blender. This procedure can be eliminated if you take pure tomato juice with pulp. Pour the tomato puree into the frying pan and stir.
Pour in cream, add spices. When the contents of the pan come to a boil, simmer for a few minutes to allow the sauce to reduce slightly.
Place half of the prepared cream sauce with vegetables in a pillow on the bottom of the mold.
Place pink salmon steaks on top. Salt the fish and add a little pepper.
Cook at 180°C for 25 minutes. If there is a piece of cheese in the bins, five minutes before the end, sprinkle the food with grated crumbs.

Pink salmon fried with garlic sauce

What you will need:

pink salmon - 500 g;
full-fat sour cream - 250 g;
capers - 2 tablespoons;
garlic - 1 head;
lemon - 1 piece;
seasoning, herbs.

For the sauce: Finely chop the capers and grate the garlic and lemon zest. Place in a saucepan, add sour cream, lemon juice and herbs. After stirring, add spices and salt to taste.

Cut the fish into portioned pieces, remove large bones and rub with spices and salt. Fry until golden brown on both sides. Serve the fish pieces with any side dish, don’t forget to sprinkle with garlic sauce.

half a kilo or a little more of pink salmon fish fillet;
200 g of mushroom mixture (you can only take champignons, or white, or oyster mushrooms);
onion head;
a bunch of leeks;
4 tablespoons tbsp. flour;
1 clove of garlic;
200 g cream or sour cream;
herbs - seasonings, salt, pepper.

Chop mushrooms, onions and garlic and fry in a frying pan. Add seasonings. Separately, fry the flour until golden and send it to the mushrooms. Pour in the cream and mix everything well. Simmer the sauce on the stove for 10 minutes.

Separately, fry the fish pieces until golden. Add them to the prepared sauce. Or pour sauce over fried steaks directly on the plate. As a side dish you can serve rice, bulgur, potatoes (mashed or boiled).

To make the pink salmon dish tasty and juicy, it is better to use fresh, chilled fish. Prepared frozen fish food varies in quality.

Red meat cooks quickly. Medium pieces are ready to eat after 10 minutes. Large pieces take up to 20 minutes.

Cook with pleasure, dear readers!

In creamy sauce

The fish turns out very tender if cooked in a creamy sauce. According to this recipe, the set of ingredients is minimal and the preparation time will also take no more than an hour, but the result will surprise all guests.

What products are needed:

0.5 kg of red fish fillet;
cream (10%) - 200 g;
any cheese - 200 g;
seasonal greens (you can use dried parsley and dill);
salt pepper;
fresh rosemary.

Step-by-step preparation:

The fillet should be cut into large pieces, sprinkled with salt and pepper, and placed in a ceramic baking dish.
Grate the cheese on a coarse grater, chop the herbs with a knife, pour everything into a separate bowl and pour in the cream, mix well.
Pour the creamy sauce over the fish and place in a hot oven for 25 minutes.

What to combine with?

In addition to the various options for preparing fish steaks, it is also worth knowing how to properly serve the dish to the table. There are several recommendations from professional chefs.

If the steaks were fried on a grill pan or on a wire rack, you should cook the vegetables in the same manner. To serve with fish, you can take a mix of eggplant, bell pepper, zucchini and carrots. In some cases, a one-component vegetable side dish with herbs is suitable. This dish will be very attractive and also healthy.
If you are planning a larger meal, you can choose rice, pasta with cheese or boiled potatoes as a suitable side dish for pink salmon. In this case, it is advisable to prepare some kind of sauce. A good solution would be tartar, soy sauce or cheese sauce.

When serving steaks, you can limit yourself to legumes, cook green beans, or serve seafood with herbs and green peas.

To learn how to cook pink salmon steak in the oven, watch the following video.

Today you will learn how to cook pink salmon steaks in the oven, the recipe is very simple and affordable. You will learn how to cut up a pink salmon carcass and find out what portions to cut it into. You will figure out how to marinate steaks and what vegetables to use during baking. You will learn how to properly form the dough in a baking dish, and see the dish after baking.

Kitchen appliances and utensils: knife, cutting board, foil, baking sheet, oven.