How to cook fish in the oven with carrots and onions

What kind of fish is best to bake in the oven?

Housewives at home bake fish in the oven, for which they choose varieties with a high fat content. This condition is necessary to prepare a fragrant and juicy dish, not dry and healthy. For baking, it is better to use sea species - salmon, salmon, tilapia, butterfish, blue whiting, but river species - carp, carp, bream - will also work well.

Dry small rock can be tasty if flavored with butter or olive oil. The choice of fish variety depends only on the desires and capabilities of the housewife, because any variety is suitable for baking - even a particularly large species will turn out tasty if you cut it into steaks and marinate it properly. If you choose pike with many small bones, you can keep it longer so that the bones soften. These are the secrets of how to properly cook fish in the oven.

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With vegetables

If you don’t like a potato side dish because of its high calorie content, then baked fish with vegetables is suitable for dinner. When baked, this light dietary dish retains all its benefits and the juiciness of its ingredients. It’s nice to include it in the everyday menu or serve it on a holiday table, or treat guests gathered for a picnic outside the city. You can use any vegetables, giving preference to fresh colorful fruits.

• cod – half a kilo;
• potatoes – 4 pcs.;
• onion – 1 pc.;
• carrots – 1 pc.;
• bell pepper – 1 pc.;
• tomato – 1 pc.;
• garlic – clove;
• fish seasoning - sachet.

1. Cut the cod into cubes, sprinkle with spices, salt, pepper, marinate for a quarter of an hour.
2. Cut the potatoes into cubes, carrots into rings, chop the onion, bell pepper into slices, tomatoes into slices. Leave the garlic whole.
3. Place all ingredients on a sheet of foil and assemble the envelope. If necessary, use a second sheet.
4. Bake at 200 degrees for 50 minutes, open the edges and let them brown.

How to deliciously bake fish in the oven

If you want to learn how to properly prepare a delicious, delicious dish, it is important to consider at what temperature to bake fish in the oven. This can be done at 180 degrees, baking the product in foil or a pot. It is also important to consider how to properly cook fish in the oven - the pieces are wrapped in foil and cooked for up to 10 minutes if they are thin, and up to 20 minutes if the pieces are thicker than 2.5 cm. A whole carcass can be properly cooked in 25-30 minutes by wrapping it in foil to avoid unpleasant odors.

The foil wrap also helps distribute the heat evenly, preventing the dish from burning. In parallel with baking the main dish, you can also prepare a side dish - vegetables, cereals. By concentrating the temperature inside the foil wrapper, the product cooks quickly, retaining all the flavors. For spices you should use salt, pepper, lemon juice, and for a piquant taste you can try adding coriander, ginger, and nutmeg.

How to cook fish with lemon and mustard in foil

To make a delicious dietary recipe for cod with lemon and mustard, suitable for baking with a foil wrapper, you will need:

• cod or pollock – 800 g;
• lemon – 1 pc.;
• salt, pepper, mustard;
• onion – 1 pc.;
• carrots – 1 pc.;
• parsley – 1 bunch;
• butter – 100 g.

Steps on how to bake fish in foil in the oven:

1. Wash the cod, cut off the head if there is one, squeeze lemon juice on top.
2. Rub the inside of the carcass with salt and pepper, coat the top with mustard.
3. Chop onion, carrots and fry parsley.
4. Coat the foil with butter, lay out the cod, previously stuffed with half of the vegetables, pour the other half on top, and close by joining the ends.
5. Preheat the oven, place the cod with the remaining butter on top.
6. Bake for 20 minutes, open to brown, leave for 10 minutes.
7. A great side dish would be boiled or fried potatoes, salad, and mushrooms.

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Recipe for cooking fish in the oven with potatoes without foil

If there are no foil materials in the house, then the fish dish can still be prepared correctly to obtain taste, aroma and juice. What you will need for the recipe with high-calorie potatoes:

• pike perch – 0.5 kg;
• potatoes – 1 kg;
• salt, pepper, basil, herbs;
• flour – 2 tbsp;
• vegetable oil.

Step-by-step recipe for cooking fish in the oven with potatoes without foil:

1. Clean the pike perch, wash it, fillet it tenderly, add salt and pepper.
2. Peel the potatoes, cut into slices, sprinkle with pepper, salt, basil, pour over oil, fry a little.
3. Roll pike perch in flour and fry a little.
4. Place 2 layers of potatoes on a baking sheet, place pike perch between them, bake for 40 minutes.
5. Readiness is determined by frying the potatoes, and when the product is cooked, you can sprinkle it with herbs and serve with salted tomatoes and sauerkraut.

River fish in the oven with sour cream and cheese

A simple fish dish baked with cheese and sour cream is especially tasty. To prepare it correctly you will need the following products:

• crucian carp, catfish or perch – 1 kg;
• onion – 1 pc.;
• cheese – 200 g;
• spices;
• sour cream - 1 jar.

How to bake fish in the oven:

1. Clean the crucian carp, wash it, make cuts on the abdomen.
2. Finely chop the onion and mix with grated cheese.
3. Grease the surface of the fish with sour cream, and put the onion-cheese mixture inside. If the carcass is small, then you don’t have to put it inside - pour the sour cream and cheese mixture with onions on top.
4. Transfer the workpiece into a baking dish coated with oil, pour in the remaining sour cream, add spices.
5. Bake for 30 minutes.

Learn how to bake whole carp in the oven.

Baked fish with cream in pots

Not only foil or casserole dishes help to prepare fish dishes correctly - they also turn out well using pots. For a recipe for baked fish fillet with cream this way you will need:

• fish fillet with white dense flesh – 300 g;
• onion – 1 small onion;
• cheese – 150 g;
• high fat cream – 100 g;
• water – 1/4 cup;
• salt, pepper, garlic.

How to properly cook baked fish in the oven:

1. Cut the fillet into medium pieces, the onion into half rings.
2. Grate the cheese, prepare the cream.
3. Take a pot, put some onion and cream on the bottom, put the fillet, add spices, put the onion, cream, and some cheese again.
4. Repeat until the pot is completely filled, add the remaining cheese, salt, and add grated garlic.
5. Heat the oven and leave for half an hour.
6. Serve the baked dish directly in the pot, garnished with herbs.

Learn how to cook a whole grouper in the oven.

Red fish with vegetables in the oven

Healthy red fish meat will be incredibly soft and juicy if baked with vegetables. To prepare you will need:

• salmon, pink salmon, chum salmon or salmon – 1 kg;
• carrots – 1 pc.;
• onion – 1 pc.;
• cheese – 100 g;
• salt, black pepper, seasonings.

How to properly cook red fish in the oven:

1. Clean raw salmon from gills, scales and tail, cut off the head, rinse, cut into steak pieces, add salt and spices.
2. Cut the carrots and onions into large strips, simmer in a frying pan until fully cooked - first fry in oil, add a little water, simmer.
3. For salmon, make portioned boats out of foil, put vegetables and steaks there. If desired, you can grease with mayonnaise or marinate fish steaks in advance in lemon juice with bay leaf, and soy sauce.
4. Sprinkle with cheese and bake for half an hour until golden brown and crispy.
5. Serve with lemon juice or ketchup and sprinkle with white pepper.

Red

Red fish baked in the oven is very popular and serves as an ideal holiday dish. It is good to serve for New Year or birthday to fill you up and at the same time enjoy the pleasant taste and aroma of the snack. Season the fillet well with spices - oregano, basil, rosemary, lemon juice are suitable. It is best served with boiled potatoes.

• pink salmon – 0.3 kg;
• potatoes – 4 pcs.;
• onion – 1 pc.;
• sour cream – 80 ml;
• vegetable oil – 20 ml;
• lemon juice – 15 ml;
• mixture of oregano, basil, rosemary – 2 g.

1. Boil potatoes in their skins, cut pink salmon into steaks, rub with herbs, salt, pepper, sprinkle with lemon juice. Marinate for a third of an hour.
2. Chop the onion into rings, potatoes into circles.
3. Place sour cream on a sheet of foil, place potato slices on top, add salt, put steaks, sprinkle with oil, cover with onion rings.
4. Cook at 185 degrees for 25 minutes.

In pita bread

An original dish that the whole family will appreciate is fish in pita bread baked in the oven. It is good to prepare such an appetizer and then serve it in the fresh air. Makes a quick, juicy snack. You can eat without a knife and fork – just by taking a bite. For cooking, it is best to take fillets of boneless fish so that the impression of the dish is not spoiled by small bones.

• halibut – 1 carcass;
• Armenian lavash or puff pastry – 3 sheets;
• butter – 100 g;
• tomato – 1 pc.;
• fresh dill - a bunch.

1. Fillet the halibut and remove all bones.
2. Coarsely chop the tomato and chop the dill.
3. Grease the pita bread with oil, place halibut, tomatoes, dill in the center.
4. Wrap in each sheet one at a time so that the fillet is completely covered, without holes.
5. Wrap in foil and place on a baking sheet
6. Bake at 180 degrees for 55 minutes.

Stuffed

A recipe for stuffed fish in the oven is ideal for the holiday table. Preparing such a complex dish requires a suitable carcass - you can use catfish, carp, large trout. You can fill the bellies with cereals, stewed vegetables, potatoes, legumes, but to maintain juiciness, it is recommended to use simple ingredients - tomatoes, green onions.

• large carp – 1 pc.;
• tomatoes – 5 pcs.;
• onions – 3 pcs.;
• dill, bunch of parsley;
• vegetable oil – 20 ml;
• mayonnaise - package.

1. Cut the tomatoes into slices, chop the onion, chop the greens, mix everything.
2. Gut the carp, rub inside and outside with salt and black pepper, grease with mayonnaise, and stuff with filling. Wrap in foil to prevent the carcass from burning.
3. Place on a greased baking sheet and bake for ¾ hours at 180 degrees.
4. Open the foil and cook for another third of an hour until golden brown.

Check out how to bake whole carp in the oven using other recipes.

In sour cream

Fish in the oven with sour cream turns out very juicy, aromatic and tender. It is easy and quick to prepare, it goes with any side dish, and you can serve it as an appetizer for lunch or dinner. It will also look good on the holiday table, combining the sourness of lemon, the spice of white onions and the creaminess of sour cream sauce. It is better to take a chilled sea carcass for cooking.

• hake – 1 kg;
• 30% sour cream - a glass;
• flour – 20 g;
• butter – 15 g;
• lemon – ½ piece;
• white onion – 2 pcs.;
• dill – 3 stems;
• Provençal herbs – 10 g.

1. Grease a baking dish with butter and place onion half rings.
2. Cut the hake into portions, sprinkle with lemon juice, grate with spices and herbs. Place fish pieces skin side down on top of the onion.
3. Bake at 200 degrees for half an hour.
4. Mix sour cream with flour, salt, black pepper, Provencal herbs. Place on top of the hake and cook for another 10 minutes on the grill until golden brown.
5. Sprinkle with chopped dill.

How long to bake fish

In order not to spoil the taste of the dish, it is necessary to follow the correct technology, temperature and baking conditions. This is influenced by the size of the fish and the cooking method: open, sleeve or foil.

For fish, the optimal temperature is 180-200 C°.

Up your sleeve

For medium-sized sea fish, cooked whole, it will take about 40 minutes at 180 C°. Salmon fillet weighing about 200 grams in a sleeve is baked for 15-20 minutes at 200 C°. Representatives of river fish, such as pike and pike perch, are cooked in steaks in a sleeve at a temperature of 180 C° for 1 hour.

In foil

The cooking time is always affected by the size of the carcass. For medium size, it will take 30 minutes at a standard temperature of 180 C°. But if it is large, then the time increases to 1-1.5 hours. It is advisable to make cuts along the entire length if the whole fish is baked. Small steaks wrapped in foil will be ready in 20 minutes.

Fish fillet

Baking time for fillets takes from 15 to 25 minutes. The thickness is calculated, as a rule, it will take 10 minutes for a fillet 2.5 cm thick. Medium-sized halibut fillet, weighing about 0.8 kg, is baked for 35 minutes at a temperature of 180 C°.

Is it possible to bake fish without foil and sleeves while following a diet? and what to serve it with for dinner?

You can - on low heat... You can serve it with fried potatoes...

for dinner - kefir, if you are on a diet

Look at the fish! I was taught to bake in salt, but the fish should be thick, not small. Just pour coarse salt onto a baking sheet and bury the fish in the salt. It won't be oversalted! Bake for 40 minutes, temperature 200 degrees.

That's the only way I bake it. I just clean the fish, grease it and the grill with vegetable oil, and in front. I don’t sprinkle salt until all the fat and moisture has flowed out of the fish and it will turn out dry. And I don’t place the pan with water. because it will turn out like a couple. If you can't take it out of the oven, it will fall apart. I just place a baking tray under it to drain the fat. I place the rack in the center of the oven, either top-bottom mode or top only. I increase the temperature gradually, if it is sharply high, the skin of the fish bursts. The baking time depends on the size of the fish. When the fish is ready, clean it directly in the plate, and pour it with a “mixture” of olive oil whipped with lemon juice. The side dish is usually fried potatoes, for homemade ones. I, like you, try to eat with the greatest benefit for the body. I eat fish with salads. From salads, anything. But what I like best is boiled cauliflower with broccoli, seasoned with olive oil and lemon juice. And also young beets with tops, seasoned with olive oil and vinegar, or various herbs, the same boiled mountain dandelion (we have this). Or any other vegetable salad that is not fancy, like Greek.

how did you connect diet and foil?

Baking in foil is not a diet violation. Because this is baking, not frying. However, if you don’t want to, you can always bake it on a baking sheet, then it will be drier. It’s harmful to bake anything with “Mayanezik”, especially store-bought ones, it’s better to add sour cream, and even better to use vegetables or lemon juice, then the “fat will definitely not go away”)))

If you do not clean the fish - any fish - from scales, but only thoroughly gut it and remove the gills - then the fish is perfectly baked “in its own juice.” To do this, put vegetables inside the belly (carrots, onions, roots - to taste), add salt, right along the scales on the outside - also add salt, roll thoroughly in flour or bran - and onto an oven sheet, which you don’t even need to grease. The more intact the fish skin is, the better the result (the juice will not leak out). Take out the fish, remove the crust - and underneath it is tender, lean meat. Regarding diet: well, WHY does everyone think that the word “diet” has an unambiguous meaning, like “sun”?! There are a million DIFFERENT diets, with DIFFERENT and sometimes directly opposite sets of products and recommendations. Therefore, after the words “I’m on a diet,” you must write WHAT EXACTLY?