Salted fish - a selection of recipes for lightly salted and salted fish. Discussion on LiveInternet

How to stew red fish

Combine white fish in a frying pan with vegetables and tomato sauce, season and simmer for a long time over low heat. The dish is Georgian, often prepared from mullet, but here we have it.

700-800 g pollock (headless, gutted)

500 g sweet pepper

400-500 g tomatoes
2 large onions
6-7 cloves of garlic
salt and ground pepper - to taste (chili can be used)
allspice peas – 10-15 pcs.
2-3 bay leaves
1 lemon
2 tbsp. spoons of tomato paste
2 teaspoons ready-made seasoning for fish
1-1.5 teaspoons of ready-made seasoning for fish
dill, cilantro, parsley
1-2 tbsp. spoons of vegetable oil

Pink salmon with sour cream and onions

A simple cooking method and an excellent result: tender, juicy, very tasty fish. If you rarely eat pink salmon, you shouldn’t, it’s good and simple.

700-800 g thawed pink salmon without head
a glass or two of milk
3 medium onions
1-2 carrots
180-200 g sour cream (15% fat) (or mayonnaise)
0.5-1 teaspoon ground paprika
1 teaspoon fish seasoning
salt and ground pepper - as needed
4-6 tbsp. tablespoons vegetable oil
half a glass of water
3-5 tbsp. tablespoons flour for breading

Fish with onions in milk

This is a simple but interesting recipe: fry white fish, pour boiling milk along with sautéed onions. And soon we serve juicy, delicious fish.

800-900 g navaga (another white fish)
450-550 g onion
1 teaspoon fish seasoning
0.5-1 teaspoon hops-suneli
salt and pepper to taste
3-5 tbsp. tablespoons flour for breading
300 ml milk
1-2 bay leaves
vegetable oil for frying

Sea bass stewed in sour cream

A recipe that you should definitely try: both because the fish is wonderfully tasty and because it is extremely simple to prepare.

Libyan fish stew

Any white fish is suitable for this recipe. The main thing in the dish is a thick tomato sauce, rich in spices, in which the fish is stewed, imbued with aromas.

600-700 g white fish
1-2 tbsp. spoons of lemon juice
2 medium sized onions
2-3 cloves of garlic
80-100 g celery root or 2-3 petioles
300-400 g tomatoes
1 large bell pepper or 2 smaller ones
salt and ground pepper
2 teaspoons sugar
bunch of cilantro (can be dried)
a couple of pinches of ground spices: cardamom, turmeric, coriander
1-2 pinches of ground cumin and ground cloves
2-3 tbsp. spoons of olive oil

Fish with vegetable sauce

Wonderful fish, tender and juicy, soft and very tasty. What makes it like this is the sauce, for which we chop all the vegetables. We cook from tilapia, but it can.

600-700 g fish fillet
1-2 carrots
2-3 tomatoes
1 large onion
bunch of parsley
1 teaspoon Provençal herbs
0.5 teaspoon marjoram
1 teaspoon paprika
1.5-2 tbsp. spoons of tomato paste
1.5-2 teaspoons sugar
salt, pepper
2-4 tbsp. spoons of flour
2-3 tbsp. spoons of vegetable oil

Pollock in creamy egg sauce

The pollock turns out juicy and soft, and the sauce is very good. This is also a simple recipe for an inexpensive and very tasty dish.

pollock carcasses – 1.2 kg
150-170 g onion
150-170 g carrots
4 hard-boiled eggs
30 g butter
120-140 ml 20% cream
salt pepper
2-3 bay leaves

Pollock stewed with vegetables in cream

Pollock pieces soaked in vegetable juice and cream acquire juiciness, tenderness and great taste. And the fish is cheap, and the recipe is...

1-1.1 kg pollock (gutted carcasses without heads)
1 large onion
1-2 carrots
1-2 celery stalks (optional)
250-300 ml cream 20%
salt, mixture of 3-5 peppers
1 teaspoon fish seasoning (optional)
1 tbsp. spoon of lemon juice
2-3 tbsp. spoons of vegetable oil

Fish stew in lemon cream sauce

Delicate fish with excellent taste. We can prepare a stew from almost any fish, white or red - and any will delight us with its taste. Even cheap.

1 kg gutted pollock (any white or red fish)
250 ml fish stock
150-200 ml dry white wine
120-150 ml cream from 20% fat content
200 g thick sour cream
1 lemon
80-90 g shallots (or red, regular onions)
30-40 g butter
salt pepper

Salmon with vegetables

Salmon with vegetables - cooks quickly.
This is convenient if you are short on time, especially before work. Seasonal and frozen vegetables, some spices. Step-by-step recipe with photos Why do we love fish so much? Apparently, the body knows much more about itself than we know about it. Nerve tissues crave phosphorus and require appropriate nutrition. And during mental work, the consumption of fish is no less important than the obligatory coffee in the morning.

Listen to the advice of nutritionists and your body - eat fish. Not so long ago, just about 30 years ago, there was a “fish day” in every catering establishment. It was healthy and often even tasty. Even though salmon with vegetables was not on the menu. Unfortunately, now we, as a rule, do not eat fish regularly, but from time to time. But in vain! Completely in vain!

We cook fish at home regularly. Most often, this is mackerel on the grill, almost an ordinary breakfast dish that does not take much time. Sometimes, especially if you want mashed potatoes as a side dish, we prepare fish balls. If the family wants red fish, we buy a whole salmon carcass and cut it into steaks. Lasts a long time.

We make soup or homemade fish soup from the head and tail of salmon. We prepare an amazing morning dish from steaks - pasta with salmon, and from smoked fish - salad with salmon.

But my favorite homemade salmon dish is salmon with vegetables. Roasted seasonal vegetables - carrots, parsnip or celery root, frozen green peas and green beans. A whole salmon steak is stewed with vegetables. Salmon with vegetables, due to the small amount of spices and liquid, is more reminiscent of fish cooked in its own juice.

Ingredients (1 serving)

Salmon (steak) 1 piece
Carrot 1 piece
Parsnip (root) 1 piece
Petiole celery 1 stalk
Green beans 100 g
Green peas 100 g
Olive oil 3 tbsp. l.
Wine 2 tbsp. l.
Spices Salt, sugar, ground black pepper, oregano, ginger

The recipes are the best

Most lovely

1 kg of cut red fish (best pink salmon or salmon)
half a cup of flour
half a glass of vegetable oil
a couple of carrots
2 onions
50 g tomato paste
half a teaspoon of sugar
allspice
Bay leaf

Roll portioned pieces in flour and fry a little (until half cooked) in oil.

Now sauté the onions and carrots. Dilute tomato paste in a glass of water with salt and sugar and mix with vegetables, add fried flour (a tablespoon), bay leaf and pepper. Simmer for 10 minutes. Then put the fish on top and simmer for 10 minutes under the lid.

All. Healthy and tasty salmon (or pink salmon) in tomato, with carrots and onions is ready.

By the way! I roll the fish in flour before frying, but professionals do not advise doing this. They say that without flour, properly fried it does not lose its shape and retains its juiciness.

The most satisfying

800 g pink salmon or salmon fillet
5 potatoes
a couple of onions and a couple of carrots
lemon
a couple of tomatoes
3 tbsp. l. flour
parsley (greens)
vegetable oil

Peel the potatoes, cook, lightly add salt. Salt the pink salmon, roll in flour, and fry. Fry the onion cut into rings with carrots, chopped into strips. Add tomato slices, half a lemon cut into slices, 100 g of water. Simmer for 5 minutes.

Cut the potatoes into slices, mix with vegetables, place in a frying pan, and place pieces of fish on top. Simmer for 10 minutes. Place our pink salmon with vegetables and potatoes on plates, garnish with herbs and lemon slices.

Most modern

I think that almost each of you, dear housewives, has a multicooker at home. The food in it is delicious, and also dietary, because... We don't fry and use little oil. Let's cook chum salmon in a slow cooker.

500 g chum salmon fillet
100 g sour cream
bulb
2 tomatoes
one bell pepper
½ tablespoon mustard
some hard cheese
salt

Cut the chum salmon into pieces and add salt. We cut the vegetables: tomatoes into slices, onions and peppers into half rings, three carrots on a coarse grater. Grind sour cream with mustard.

Place in a greased bowl: a layer of fish, pour over sour cream and mustard sauce, a layer of onions and carrots, a layer of tomatoes, then again in the same order. Spread sauce on top and sprinkle with grated hard cheese.

Cooking time 40 min. in the “Baking” (“Frying”) mode.

The hottest

Have you ever eaten Armenian red fish? You'll lick your fingers, won't you? Let's cook it ourselves. We will need:

half a kilo of red fish
1 large onion
250 g potatoes
1 pickled cucumber
half a glass of cream
1 tsp each butter and tomato paste
crushed nuts
tarragon
red pepper and salt
green onions for garnishing the dish

Fish with vegetables and cheese in the oven (under a fur coat)

A dish of pink salmon coated with onions and carrots always turns out very tasty. She herself, however, is often a bit dry when cooked in the oven. And it is the vegetables that we cover it with that will give it juiciness.

A top of mayonnaise and cheese will make the dish amazing. Such a treat is quite suitable not only for a home dinner, but also for a holiday table.

Step-by-step recipe for fish baked with vegetables in foil (lemonema)

Cooking fish in foil with vegetables is extremely simple and quick. Any fish can be used for this purpose. For example, here we use lemoneme.

This dish will be a complete, healthy dinner for the whole family.

We will need:

Lemonema fillet or any other fish – 800g
Broccoli—200 gr.
Carrot
Bulgarian sweet pepper - 1 pc.
Lemon juice - 1-2 teaspoons
Vegetable oil - 2 tbsp. spoons
Dill, parsley, black pepper, other seasonings for fish dishes

Preparation:

1. Rinse the fillet and pat dry with a paper towel. Season with the prepared spice mixture and lightly salt on both sides. Leave it to marinate.

2. Peel and rinse vegetables. Divide the broccoli into small segments as needed. Cut the carrots into slices and the pepper into small strips. Place all the vegetables in one bowl, lightly add salt and stir until the salt saturates them.

2. Place half of the vegetables on foil. Place one piece of fish on top of them, then sprinkle with a little lemon juice and vegetable oil.

3. Carefully fold all sides of the foil up so that the juice does not flow out of the package. Also pack the second fillet and remaining vegetables.

4. Place the bundles in a baking dish. Place in an oven preheated to two hundred degrees for twenty minutes.

Juicy and soft fillet will be ready very quickly. Remove the dish from the oven, but do not unwrap it yet. Let the lemonmea cool slightly and soak in the vegetable juice. Delicious dietary fish is ready. Invite everyone to the table!

Pollock stewed with carrots and onions in sour cream sauce in the oven

This simple recipe will not make you stand at the stove for a long time after a working day. But it will allow the whole family to enjoy a wonderful dinner.

For some reason, pollock is considered a low-value seafood product. Although, completely undeserved. This fish with vegetables in the oven cooks quickly, and the taste is not inferior to more expensive varieties.

We will need:

Pollock – 3 carcasses
Onion - 2 pcs.
Carrots - 1 pc.
Cream or sour cream 20% - 150 ml.
Mayonnaise - 3-4 tbsp. spoons
Salt and spices to taste
Tomato paste - 2 tbsp. spoons
Cheese - 100 gr.

How to cook:

1. Clean and wash pollock, dry with a paper towel. Cut into portions. Pour salt and all the spices into the bowl with the fish and mix directly with your hands so that each piece is salted. Let it marinate for now.

2. Cut one onion into small cubes, and the second into half rings. Fry finely chopped onion in a frying pan with butter until transparent.

Which is cut into rings, we don’t touch it yet!

Next, pour the grated carrots into the frying pan and add a couple of tablespoons of tomato paste. Stirring, simmer for 5-7 minutes and turn off the stove.

3. For the sauce, whisk mayonnaise and sour cream until smooth.

4. Turn on the oven heating to 200 degrees. Grease the mold with any oil and distribute the onion cut into rings on the bottom. Place pieces of pollock on top. And fry it from a frying pan.

5. Pour the entire structure with mayonnaise-sour cream sauce and sprinkle with grated cheese. Place in an oven preheated to 200 degrees. After 10 minutes, reduce the heat to 180 and cook for about another half hour.

Just look at the beauty and deliciousness formed under the cheese crust! You can sprinkle with chopped green onions and serve. I'm sure you will include this recipe in your regular menu.

Fish with vegetables in the oven: 5 recipes

Good afternoon If you came to me, it means you also like to eat fish. And in this long article I have selected some of the most delicious recipes for this healthy product. Fish with vegetables cooked in the oven is a completely dietary dish. The calorie content of pink salmon is 142 kcal per 100 g. And pollock, lemonfish or flounder generally have no more than 93 kcal.

Any of these options is suitable for both an everyday dinner and a holiday table. In our family, fish dishes are especially respected. My husband, for example, immediately remembers the song - “you, only you are the fish of my dreams...”

What’s important to me is that you don’t need to stand at the stove for a long time. After all, what could be easier than cleaning, putting the ingredients in a mold and sending them to the oven. And the fish itself is already languishing there, baking...mmmm. You'll swallow your tongue!

Content:

Recipe for stewed fish with carrots and onions in tomato marinade

Another simple and versatile recipe, only this time with tomato sauce. For added piquancy, you can add any spices. The best combinations are cardamom, rosemary, nutmeg or basil. However, try not to overdo it, so as not to overwhelm the natural taste of the products.

What you will need:

1 kg of fish;
500 g carrots;
300 g onions;
3 tbsp. flour;
2 tbsp. tomato sauce;
1 tsp Sahara;
1 glass of boiling water;
sunflower oil;
Bay leaf;
allspice peas;
salt, pepper to taste.

Step-by-step recipe with photos:

1. Finely chop the peeled onion into cubes and grate the carrots on a coarse grater.

2. If necessary, clean the fish and cut into medium pieces (you can leave the backbone). Sprinkle the pieces with salt, pepper and spices, mix well and roll in flour.

3. Heat a frying pan with oil, fry the pieces on both sides until golden brown, transfer to a saucepan.

4. Place the vegetables in the same frying pan and simmer, covered, until almost done. Add sugar (optional), lightly salt and pepper. Add a tablespoon of flour evenly, mix well and cook for another 2 minutes.

5. Pour tomato sauce into the pan and fry, stirring constantly, for 4-5 minutes.

6. Place the vegetables on the fish, pour boiling water over them, add peppercorns and bay leaves. Simmer the dish covered for 15 minutes over moderate heat.

Another option is to make a dish with cabbage and bell peppers. Sweet pepper adds an interesting aroma to the finished dish, and cabbage gives it softness. Plus, you don’t have to prepare the side dish separately.