Baked chicken fillet in sauce with vegetables


Chicken breast baked in sour cream: step-by-step recipe

Products:

  • boneless chicken breast – 0.5 kg;
  • sour cream – 150 ml (the fattier the better);
  • vegetable oil – about 20 ml;
  • onion – 1 piece;
  • ground black pepper;
  • salt;
  • lavrushka

Cooking steps:

  1. Wash the chicken fillet and cut into oblong pieces.
  2. Chop the onion and fry a little in vegetable oil.
  3. Place the breast slices and fried onions in a baking dish, add salt and pepper.
  4. Place sour cream on top, bay leaves on top and cover with a lid (or wrap in foil).
  5. Place the container in a preheated oven and hold for about 45 minutes at 180°C.

Remove chicken breast from oven and serve with vegetables or fresh herbs.

Chicken in sour cream

Diet fillet in sour cream in a frying pan

You can cook delicious chicken in a frying pan. Stewed in sour cream with the addition of milk, it turns out to be especially aromatic thanks to the spices, herbs and garlic included in the dish.

Ingredients:

  • salt;
  • chicken meat – 950 g;
  • sunflower oil;
  • onions – 4 pcs.;
  • black pepper;
  • garlic – 10 cloves;
  • dill;
  • milk – 160 ml;
  • hops-suneli – 1 teaspoon;
  • flour – 2 tbsp. spoons;
  • sugar – 1 teaspoon;
  • sour cream – 11 tbsp. spoons

Preparation:

  1. Grate the garlic cloves. Chop the onion finer. Place in a frying pan and fry. Vegetables should take on a golden hue.
  2. Cut the meat into portions. You can use any chicken parts. Send to fry and fry until golden brown.
  3. Add flour to milk and beat. Pour into the pan. Add sour cream. Salt and sprinkle with sugar and spices. Pour in water until the meat pieces are completely covered with the sauce.
  4. Cover with a lid and simmer for half an hour. Sprinkle with chopped herbs and simmer for five minutes.

With apples and prunes

This dish does not need side dishes. Its peculiarity is the piquant sweetish taste of prunes and delicate apple sourness.

Products:

  • breast fillet – 0.5 kg;
  • sour cream – 0.4 l;
  • prunes – 0.4 kg;
  • apples - 3 fruits;
  • a bunch of parsley;
  • pepper;
  • vegetable oil;
  • salt.

Cooking steps:

  1. Cut the chicken breast into four pieces, add salt and pepper.
  2. Fry the fillet pieces in a frying pan in oil.
  3. Peel the apples, remove the middle and chop coarsely.
  4. Soak the prunes in advance and chop finely.
  5. Place chicken portions in baking pots, then add prunes and apples, and sour cream on top.
  6. Place the chicken breast with sour cream in the oven, preheated to 180°C, for a quarter of an hour.

Remove the finished dish from the stove, garnish with parsley and serve.

Chicken breast pieces on a plate

Chicken fillet with champignons - a gourmet dish

A very tasty, satisfying and aromatic dish prepared from chicken fillet with the addition of mushrooms. It is best to choose champignons, as they are more juicy and you can stew the fillet in mushroom juice. By analogy, you can prepare chicken fillet in sour cream cheese sauce: you just need to grate hard cheese and place it in a container (in a frying pan, saucepan or on a baking sheet). For this dish you can use not only fresh, but also canned and dried mushrooms. It all depends on your taste preferences. If you use pickled mushrooms, you must first rinse them thoroughly to remove the marinade.

Chicken fillet with champignons in sour cream sauce

Compound:

  • sunflower oil;
  • chicken fillet;
  • garlic cloves;
  • salt;
  • pepper mixture;
  • Champignon mushrooms);
  • sour cream of any fat content – ​​2-3 tbsp. l.;
  • flour – 2 tbsp. l.;
  • softened butter – 2-3 tbsp. l.

Preparation:

  1. Wash the chicken fillet, dry it and cut it into portions.
  2. Some housewives prefer to fry whole pieces of fillet. Pour the required amount of sunflower oil into the pan and fry the fillet until fully cooked.

    Chicken fillet with champignons in sour cream sauce: meat

  3. After this, transfer the fillet pieces to a separate plate.
  4. In the same frying pan, fry the mushrooms with butter. Add seasonings, salt and chopped garlic cloves.
  5. When the mushrooms are almost ready, add a little flour and continue to simmer them for 3-4 minutes.
  6. Then add sour cream and simmer for another 5-7 minutes.

    Chicken fillet with champignons in sour cream sauce: recipe

  7. After the sauce thickens slightly, place the finished chicken fillet in a frying pan or saucepan and simmer covered for 5-7 minutes.

    How to cook chicken fillet with champignons in sour cream sauce?

  8. This dish can be seasoned with dried or fresh herbs.
  9. It is served with any vegetable or cereal side dish.

In spicy sauce with tomatoes

Products:

  • boneless breast – 0.5 kg;
  • ripe tomatoes - 2 pieces;
  • fat sour cream – 0.2 l;
  • garlic – 4 cloves;
  • lemon – 1 piece;
  • pepper mixture;
  • seasoning for chicken meat;
  • salt.

Cooking steps:

  1. Cut the breast into pieces and make 3 cuts in each piece in the form of a pocket.
  2. Rub the fillet with seasoning and let marinate.
  3. Cut the tomatoes into circles, then each into four parts.
  4. Prepare a bowl for preparing the sauce and put sour cream in it.
  5. Squeeze lemon juice, pour into sour cream and stir.
  6. Chop the garlic, add to the sour cream, pepper, salt and mix.
  7. Place pieces of tomatoes into the cuts in the meat, place the fillet in a baking dish, pour in sour cream sauce and cover with foil.
  8. Bake chicken breast in sour cream in the oven at 200° C for about 45 minutes.
  9. Remove the finished dish from the stove, remove the foil and let stand for a while.

Serve with rice, potatoes or vegetable salad.

Chicken breasts with tomatoes

Recipe for baking chicken with sour cream and potatoes

If you don’t want to stretch out the preparation of dinner or lunch for several hours, you can bake chicken with sour cream and potatoes, resulting in a “2 in 1” dish - both meat and side dish.

Chicken and potatoes create an appetizing “ensemble”, equally pleasing to gourmets and small children who are difficult to feed. For meat we use fillet, wings, drumsticks - whatever you want.

It is better to take sour cream with 15-20% fat content, since a dish that is too fatty is less digestible.

Ingredients

  • Chicken meat in any form – 1 kg;
  • Potatoes – 1 kg;
  • Garlic cloves – 5 pcs.;
  • Medium fat sour cream – 200 g;
  • Any seasoning for meat – 1 tbsp. l.;
  • Black pepper powder – 0.5 tsp;
  • Salt – 0.5 tsp.

How to cook poultry with potatoes in sour cream sauce in the oven

  1. We wash the meat, dry it and put it in a deep saucepan.
  2. Mix the chicken with sour cream, seasonings, pepper, crushed garlic and salt - the mixture should cover the meat. Close the container and leave it in the kitchen for 1.5-2 hours.
  3. At the end of marinating, peel the potatoes and cut them into small pieces or thin circles - as you like.
  4. Place parchment paper on a baking sheet to prevent it from burning.
  5. Spread the potatoes evenly and cover them with the marinated chicken directly with the marinade.
  6. Preheat the oven to 220°C.
  7. We seal the dish with foil - it will prevent the chicken from burning and the potatoes from remaining unbaked.
  8. Place the baking sheet in the middle of the oven and cook the dish for 35-40 minutes.
  9. Switch the device to 200°C, remove the foil and bake the chicken for another 20-30 minutes, avoiding burning. The food should have a golden brown crust.

Chicken baked in sour cream with potato slices is ready to serve. Serve it before it cools down. In addition, we put on the table a dish with sliced ​​vegetables or a salad bowl with a salad of tomatoes, radishes and (or) other vegetables.

With cheese

This recipe for chicken breast in the oven with sour cream is simple. The result is an appetizing and satisfying meal.

Products:

  • breast – 0.5 kg;
  • cheese - 50 g;
  • ripe tomato - 1 piece;
  • sour cream – 2 tablespoons;
  • chicken eggs – 3 pieces;
  • champignons – 3 pieces;
  • spices: ground black pepper, salt.

Cooking steps:

  1. Cut the chicken fillet into cubes, sprinkle with salt and pepper and place in a baking dish.
  2. Combine eggs and sour cream, beat and pour into meat.
  3. Grate the cheese and sprinkle half of it on top of the filling.
  4. Cut the tomato into circles, mushrooms into halves and place on the cheese.
  5. Add remaining cheese.
  6. Place the chicken breast with sour cream in the oven and bake for about 40 minutes at 200°C.

Remove the golden-brown crusted dish from the stove and serve.

Chicken baked in the oven

Chicken breast in sauce - 153 delicious homemade recipes

Choose great classic and original tried and tested recipes for chicken breast in sauce on the fun culinary resource 1000.menu. Try traditional chicken in sweet and sour, tomato-apple, spicy sour cream or mustard-honey sauces. Add a variety of mushrooms and vegetables. Add color with spicy spices and herbs. Create unpredictable originality in every dish!

Chicken breast is perhaps the most popular and affordable ingredient. It is very tender, but also very capricious in preparation. White diet meat is very easy to dry out and make it practically inedible. But if you follow the recipe and preparation technology, the result will be simply amazing. Breast in sauce can be cooked in a frying pan, a special wok, oven, multi-oven and even microwave.

The five most commonly used ingredients in gravy chicken breast recipes are:

ProductCalories kcal per 100gProteins g per 100gFats g per 100gCarbohydrates g per 100g
Chicken breasts11323.61.90.4
Bulb onions411.4010.4
Sour cream2102.8203.2
Soy sauce516066.6
Hard cheese36624.129.50.3

Interesting recipe: 1. Cut the chicken breast into neat pieces. Pour in soy sauce. Stir. Let marinate for a couple of hours. 2. Sprinkle the marinated pieces with starch. To stir thoroughly. 3. Heat vegetable oil in a saucepan and fry the chicken in small batches until golden brown. 4. Fry medium-sized chopped sweet pepper in a wok until soft. 5. Add canned pineapple cubes, finely grated ginger, and chopped garlic to it. Add vinegar. 6. Mix thoroughly, pour in the pineapple syrup. Simmer covered for about 10 minutes. 7. Add tomato sauce, sugar, lemon juice, aromatic spices and starch. 8. Let the sauce thicken and reduce slightly. 9. Add fried chicken breast pieces. Mix carefully. Simmer for a couple of minutes. 10. Before serving, sprinkle with sesame seeds and chopped nuts.

Five of the fastest chicken breast recipes in sauce:

Name of the dishCooking timeCalories kcal per 100gUser rating
Vegetable chicken noodle wok15 minutes900
Spaghetti sauce with chicken and cheese20 minutes210+15
Chicken breasts with buckwheat noodles and zucchini20 minutes155+23
Chicken fillet stewed in sour cream sauce with herbs20 minutes127+48
Chicken in Chinese sauce20 minutes146+98

Helpful tips: • Chicken fillet should be cut across the muscle fibers. This will keep the meat juicy and cook faster. • After frying, it is better to place the chicken pieces on kitchen paper towels to remove excess fat.

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