Chicken fillet in the oven: step-by-step recipe with photos. TOP best ideas!

Despite its apparent simplicity, cooking with chicken breast is an art. It is important not to dry out the dish, leaving the breast juicy and soft.

Cooking time largely depends on the specific recipe and method - baking in foil, a sleeve, on a baking sheet or under a coat of cheese or vegetables.

Preheat the oven to 200 degrees. Cook the breast for no more than 20-25 minutes and 30-35 minutes for large pieces. The number of breasts in the oven does not matter.

Slicing and pre-marinating also affect the time, so there is no universal tablet; a normal author prescribes the time in each recipe.

Let's give two examples.

Baked chicken breast express

If you don’t have time to wait 8 hours, turn on the oven at 220°C.

Take skinless chicken fillet. Cut lengthwise into two parts, slightly flatten the thick part of the fillet. You can use a meat hammer, or just the butt of a knife. Sprinkle the preparations with salt, pepper, utskho-suneli and dry garlic, grease with vegetable oil. Place in a non-stick pan and cover with foil, but do not wrap.

Place in a heated oven. After 10 minutes, carefully remove the foil with tongs or two forks and continue baking at the same temperature for another 10 minutes.

We remove it, cut one part of the fillet and make sure it is ready.

Let stand for 3-5 minutes and serve.

Cooking chicken fillet pieces in the oven with cheese and tomatoes

Required ingredients:

• 600 grams of poultry loin;
• 3 tomatoes;
• 80 grams of hard cheese;
• 3 cups of canned pineapple;
• 2 garlic cloves;
• a little mayonnaise, salt and spices.

How to cook?

1. The chicken is washed under cold water, dried with napkins, and cut in half into two large pieces.
2. Each slice is salted and peppered. You need to actively rub the spices into the meat so that it is lightly marinated.
3. Tomatoes are cut into circles.
4. The cheese is grated using a coarse grater.
5. Pineapple rings are dried using a clean, dry cloth and cut into small cubes.
6. Pre-pounded meat is placed in the oven dish.
7. A tomato circle is placed on each slice, and the empty spaces are filled with pineapples.
8. In a separate small cup, mix crushed garlic and mayonnaise.
9. Each chop is coated with mayonnaise sauce.
10. Then everything is sprinkled with cheese.
11. The mold is placed in the oven for a third of an hour. The oven should be heated to 180 degrees.

This video contains a recipe for soy mustard sauce, which will be an ideal addition to any dish of meat and vegetables.

Making chicken fillet pieces in the oven in sour cream

What is needed:

• a couple of chicken fillets;
• a little sea salt mixture;
• a pinch of dried garlic;
• red chili pepper on the tip of a knife;
• some favorite herbs;
• 70 grams of sour cream 20%.

Cooking technology

1. The oven is preheated to 180 degrees.
2. The oven tray is well covered with foil.
3. Sour cream mixed with pepper, salt, crushed garlic and herbs is laid out on foil. The sauce should be distributed evenly over the entire bottom of the container.
4. The breast is washed under water and then cut into medium-sized slices. Do not wash the bird under hot or warm water, as the protein will begin to actively coagulate.
5. Each slice is dipped in sour cream sauce and left there for soaking. Usually about 7-10 minutes are enough for this.
6. A piece comes off from a roll of foil. The container is placed in the middle, and the edges of the foil are secured so that the seam is at the top center.
7. The dish is baked for 40 minutes.

General principles

1. Don't be afraid to experiment.
2. If possible, make one portion for testing - you can periodically cut the meat and check the degree of readiness.
3. Two tablespoons of mayonnaise per 0.5 kg of chicken breast will not increase the calorie content catastrophically, but will add piquancy to the dish. Use homemade mayonnaise so you don't have to worry about trans fats.
4. If the manufacturer left the skin on the chicken breast, do not rush to get rid of it. The skin can be removed after cooking, and the meat will be juicier. Moreover, there is always someone who likes baked leather.
5. Instead of the spices mentioned in the recipes, use any spices you like.

Chicken fillet in foil, baked in the oven - turns out juicy

A very easy to prepare recipe that can be prepared in literally 35-40 minutes. Thanks to the foil, the meat turns out so soft that it almost melts in your mouth. Chicken fillet in the oven will be appreciated even by those who prefer an analogue in a crispy crust to regular steamed meat (the foil creates exactly this effect).

Chicken fillet in foil is baked in its own juices, and thanks to the combination of garlic and spices it acquires a very subtle aroma. Don't worry that the sweetness of the honey will ruin the flavor of the chicken. On the contrary, a light honey note will only enhance the quality of the meat, and you will definitely want more!

Ingredients:

• chicken fillet – 1 pc.
• dry garlic - to taste
• soy sauce – 3 tbsp.
• honey – 1 tsp.

Preparation:

- Place the fillet in a bowl, add dry garlic, soy sauce and honey. Stir and leave to marinate overnight (or for a couple of hours). — It is advisable to turn the meat periodically so that it is well soaked in the sauce.

- Wrap the marinated fillet in a sheet of foil and place in the oven at 190 C° for 25 minutes.

— the finished chicken fillet can be freed from the foil and lightly browned by turning on the “grill” function.

You can serve the meat with a side dish, or make sandwiches for a quick snack. I sometimes use it to make salads as well.

Chicken breast in the oven: video

Appetizing, aesthetic, dietary chicken breast baked in the oven is almost a daily dish for athletes.

And all because white chicken meat contains a huge amount of protein and a minimum of fat. By regularly eating oven-baked chicken breast, you can: evenly gain muscle mass, build a beautiful body contour, quickly recover from an injury or illness, improve the appearance of your skin and hair. But for the breast to be enjoyable, you need to cook it correctly, otherwise the dish may turn out dry and tasteless.

Chicken breast with soy sauce, baked in the oven

Soy sauce is a good company for chicken. Whatever you say, Asians know a lot about delicious food. Well, we’ll take a little peek at them to prepare a fragrant and appetizing dish.

What products will you need:

Step-by-step recipe for cooking chicken breast in the oven:

White meat baked in sour cream

Cooking time:

45 minutes.

Ingredients:

• breast – 2 pcs.;
• sour cream 15% fat – 300 grams;
• hard cheese – 150 grams;
• salt, black pepper;
• garlic.

Pre-marinate the meat. To do this, you need to wash the breasts, pat them dry with a towel to remove excess moisture, add salt and pepper, and put them in the refrigerator for 60 minutes.

Prepare the sauce: peel the garlic, squeeze through a garlic press and mix with sour cream.

Place the meat in a mold and pour sour cream sauce on top. Place the pan in the oven (it needs to be preheated in advance) at 180 degrees. Cook the dish for 40 minutes. 5 minutes before turning off the oven, sprinkle the meat with finely grated cheese. Send back and bake the fillet until the cheese is completely melted.

Serve the baked brisket in portions, garnishing the plate with lettuce, fresh herbs, and tomatoes.

Helpful Tips:

• Broiler chicken fillet can be marinated for half an hour, but it is better to keep poultry meat in the marinade for longer - 2 hours.
• To bake fillets, you need to use chilled meat, not frozen. Otherwise, the dish will turn out dry.
• To properly defrost chicken breast, you need to place it in the refrigerator. This is the only way the chicken can defrost properly without losing its beneficial qualities.
• If you like brisket with a slightly toasted crust, then you can first fry the meat in a frying pan and then bake it in the oven.
• If the brisket is being prepared as a dietary product, then there is no need to fry it in a frying pan.

Chicken fillet in the oven - a delicious dietary dish

Of all the parts of chicken, the breast is the most dietary. It contains virtually no fat, which is why this type of meat is so highly valued by athletes and fans of healthy eating (calorie content is only 112 kcal/100 g). The health benefits lie in the high protein content, as well as such valuable microelements as riboflavin and niocin, folic acid, and vitamins.

It should be borne in mind that after cooking, beaten fillet is always drier than unbeaten fillet, but softer. If you want to bake a chop, you should definitely use foil or a sleeve, or even better, breading. Baking is the healthiest way to cook chicken, since when frying in a frying pan or grill, the product is saturated with fats and carcinogens and loses its nutritional value.

You should not marinate fresh meat for too long. Enough for 2 hours at room temperature. If the housewife does not have time, then in the morning you can marinate the breasts with seasonings in a container with a lid and leave them in the refrigerator so that you can cook according to the chosen recipe in the evening.

Cooking with vegetables does not in any way degrade the taste of chicken, on the contrary. If you place meat and side dish in one baking dish, you will get a 2 in 1 dish that does not require any additives.

Chicken casserole with rice in the oven

Chicken fillet is a universal product. It goes with a wide variety of side dishes; it can be boiled, fried or baked. One of the many recipes with this ingredient is breast casserole with rice, made in the oven.

• rice – 150 g;
• cheese 45% - 30 g;
• chicken fillet - 700-800 g;
• onion - 1 unit;
• carrots - 2 units;
• garlic - 3 cloves;
• soy sauce;
• milk - 100 ml;
• salt, spices - to taste;
• greenery.

Let's start cooking:

1. The rice needs to be boiled. You can sprinkle curry seasoning into the broth.
2. Grate the carrots, chop the onion and garlic and fry everything (the pan should be dry). Transfer to a separate cup.
3. Chicken fillet is cut into small pieces and poured with soy sauce, spices are added and mixed.
4. Next, fry the chicken in a frying pan for about 3 minutes.
5. Place two large spoons of grated cheese on a plate, and pour the remaining amount into the rice and mix.
6. Prepare the creamy sauce: mix the reserved cheese with milk and herbs.
7. Place the rice combined with the cheese in a roasting pan. Then fried carrots with garlic and onions. Place the fried pieces of meat on top and pour the creamy sauce over them.

Cook in the oven for 15 minutes. Melted cheese will prevent the chicken from drying out.

Chicken breast baked in a sleeve for those who like “spicy”

Cooking time:

45 minutes.

Ingredients:

• brisket – 2 pcs.;
• chili sauce – 2 tbsp. l.;
• garlic – 3 cloves;
• vegetable oil – 1 tbsp. l.;
• mustard – 1 tsp;
• salt, pepper, seasonings.

Step-by-step cooking method:

Make the marinade: mix chili sauce, mustard, vegetable oil, spices. Coat chicken breasts with this mixture, rub them with squeezed garlic, salt and pepper and place in the refrigerator for 60 minutes.

Remove the meat from the refrigerator and transfer it to a roasting bag. Pour marinade on top. Tie the edges of the sleeve tightly so that the juice does not escape during cooking.

Place the filled sleeve on a baking sheet and place it in the middle of the preheated oven. Bake the meat for 40 minutes. 10 minutes before it’s ready, cut the top of the sleeve and set the oven to maximum temperature to get a crispy crust.

Cooking secrets:

• The sleeve used to cook juicy chicken breast helps retain not only the juices, but also the flavor. It is thanks to him that the dish turns out to be so spicy that it makes your mouth water.
• The main secret is not to overcook the dish in the oven, so be sure to note the time and turn off the oven strictly after 40 minutes. After turning it off, without waiting for the brisket to cool, you need to remove the pan from the oven.
• To make white meat even more juicy, you can bake it with other products: tomatoes, bell peppers, onions, zucchini. These vegetables will release additional juice, so the brisket will turn out very tasty.

Chicken breast in honey-lemon marinade

In each of the recipes for preparing white meat discussed below, the time for marinating it is not taken into account.

Cooking time

(baking): 40 minutes.

Ingredients:

• chicken breast – 2 pcs.;
• liquid honey (not candied) – 2 tbsp. l.;
• soy sauce – 1.5 tbsp. l.;
• lemon – 1 pc.;
• mustard seeds – 5 grams;
• salt, ground black pepper.

Cooking method:

Prepare the marinade: pour honey, soy sauce, vegetable oil into a deep plate (saucepan). Add spices, mustard. Squeeze 2 tbsp from lemon. l. juice and pour it into a plate. Mix everything thoroughly.

Wash the chicken breast, remove the thin film (if any), dry the meat with a paper towel. Pour the prepared marinade over the fillet and then place it in the refrigerator for half an hour.

Preheat the oven to 180 degrees. Take out the marinated breast, wrap it in foil, place it on a baking sheet, and place it on the middle rack of the oven. Bake white meat for 40 minutes.

Serve the chicken breast in portions, cutting it into small layers, decorating with herbs on top, placing fresh vegetables next to it. Buckwheat porridge and mashed potatoes are perfect as a side dish for this dish.

Helpful Tips:

• To make white meat juicy, it must be marinated for at least half an hour before baking. As a marinade, you can use soy sauce, vegetable oil, sour cream, mayonnaise, cream and various spices.
• To prevent the breast from turning out dry, you need to bake it in foil or a sleeve.
• To ensure that the meat is marinated well, after washing it, be sure to pat the breast dry with dry towels. This way, excess moisture will go away and the brisket will be well soaked in the marinade.