Blue whiting with carrots and onions in a frying pan. Blue whiting fried in mayonnaise

8 delicious blue whiting recipes...

The unremarkable taste characteristics of blue whiting can be skillfully turned into masterpieces and you can enjoy a budget-friendly but tasty dish!

Thanks to the properties of this type of fish, blue whiting baked in the oven is not only tasty and nutritious, but also dietary and low in calories. To preserve the value of the product, you need to design it correctly, and to do this, follow some simple rules:

The fish are first defrosted, cleaned, removing fins, heads, entrails and black film, rinsed and dried. If time permits, the product is marinated with spices for about half an hour. If desired, the fishy smell can be neutralized by adding lemon juice to the marinade. The fish can simply be baked until cooked or supplemented with onions, other vegetables and an appropriate sauce of your choice, keeping them in the oven for no more than half an hour.

Product selection

The fish tastes like hake and navaga. The cost of fish is very low, which makes it an affordable product for most families in our country. Few people know, but the famous fish oil is made from it, which is sold in pharmacies. When buying blue whiting, there are several rules to follow.

It is worth choosing the chilled option. This will allow you to get the best view of the fish from all angles.
If, when pressing on the carcass, the dent mark quickly disappears, then this indicates the freshness of the fish.
When cutting the abdominal part, no white ribbons or lumps should be visible.
The product should smell like fish, not rotten or musty.
The eyes, like those of any other fish, should be transparent and slightly protruding. But cloudy eyes indicate staleness and staleness of the goods.

A wide variety of dishes can be prepared from fresh frozen fish.

Blue whiting has many advantages, but it has a very large number of small bones. Sometimes the best solution is to buy fillets of this fish. It should be a soft pink color. Frozen carcasses lose some of their taste. Due to the fact that the meat contains a large number of bones, it takes quite a lot of time to cut it.

Spiced blue whiting shavings are very popular. This is a very original and spicy dish. The back of the fish is used to prepare this appetizer. Often the snack is made from freshly frozen fish, but this mainly applies to industrial production. When purchasing a jar or vacuum packaging, you should carefully look at the integrity and color of the product. You need to look at the expiration date and country of origin.

When storing fish for no more than a day, you need to rinse the carcass, dry it with a paper towel and put it in the refrigerator. If fresh fish has been stored in the air for a long time, then it is best to wash it, cut it and put it in the freezer. At a temperature of -18 degrees, whiting can retain its beneficial qualities for 6 months. If you periodically defrost and freeze fish, its shelf life is reduced by half.

Blue whiting casserole

An unusual dish with a spicy taste is good with any method of heat treatment.

Blue whiting casserole

Products used:

ghee - 30 g;
egg - 1 pc.;
onion - 1 pc.;
bread crumbs - 1 tbsp.;
processed fish - 700 g;
homemade sour cream - 250 g;
potatoes - 400 g;
hard cheese - 100 g;
garlic cloves - 3 pcs.;
salt, pepper, herbs.

Cooking process:

Process the blue whiting thoroughly. Separate the boneless fillet, season the meat with salt and pepper, leave for 10 minutes.
Peel the potatoes and cut into thin slices.
Combine sour cream, egg, chopped garlic, chopped onion, salt and pepper in a bowl. Mix the composition thoroughly.
Treat the pan with oil and sprinkle with bread crumbs. Place potato slices on the bottom of the container, place fish meat on top, sprinkle the food with herbs, and pour in sour cream.
Send the workpiece for 30 minutes. into an oven heated to 200 °C.

Like other fish, blue whiting should be constantly present in the diet of not only a seafood gourmet, but also an ordinary person who cares about the variety and balance of his diet. Recipes for delicious preparation of this fish can be quickly and easily prepared in a frying pan, in the oven or in the microwave.

Blue whiting baked in the oven with potatoes and mayonnaise

A dish flavored with mayonnaise always turns out juicy and appetizing. Blue whiting fish is a bit dry, so the sauce will come in handy. Bake on a baking sheet, but this recipe can be made in a sleeve.

Take:

Fish – 500 gr.
Large onion.
Potatoes – 500 gr.
Mayonnaise – 5 large spoons.
Salt, a pinch of fish spices, oil, pepper.

Oven cooking technology:

Gut the fish and rub with seasonings.
Peel the potatoes and chop them into circles. Peel and chop the onion into rings.
On an oiled baking sheet (or better yet, on baking paper) place the potato mugs on top of the blue whiting.
Scatter onion rings over the carcass and generously coat with mayonnaise sauce.
Place in the oven and bake at 200 o C. How long to bake? If the fish are not too large, half an hour is enough. For larger specimens, add a little.

Let's talk about the benefits and harms of blue whiting

Fish is considered a healthy and dietary product that should be present in the diet of every person. Blue whiting contains many vitamins, minerals and other substances beneficial to the body. The benefits are due to the presence of large amounts of vitamin A, which is important for vision and skin condition.

It is also worth mentioning vitamin D, which is so important for the body, which is important for the normal absorption of calcium and phosphorus. Fish oil contains beneficial Omega-3 acids

They are good for the immune system and the general condition of the body. The fat of this fish is used in the treatment of atherosclerosis.

Another important information is the calorie content of blue whiting. So, 100 g of boiled fish accounts for 81 kcal. That is why this product is considered dietary, since it contains no more than 1.2% fat.

Blue whiting can be harmful if you have an individual intolerance to the product. It is not recommended to eat fried fish in large quantities.

What are the benefits of blue whiting?

The meat of this fish has an incredibly pleasant taste and smell. Blue whiting is a lean fish that contains 17% protein. This fish is recommended for consumption by children and the elderly. The fact is that this product has a lot of dietary properties. And due to its low fat content, blue whiting can be eaten even by overweight people.
Like any sea fish, whiting has incredible benefits. It contains a large number of various vitamins and microelements. Fish liver is no less rich in vitamins. The high content of vitamin A helps the body fight against respiratory diseases, and it actively heals any wounds and burns on the body. Vitamin A also enriches a person with strength, makes his vision sharper, and his skin firmer and younger. With a constant supply of this vitamin, a person will be able to boast of beautiful nails, skin and hair.
Vitamin D, which is also found in blue whiting, is no less important for the body. It ensures the correct formation in children and functioning of the musculoskeletal system in adults. This vitamin helps the active absorption of phosphorus and calcium. Together with vitamin A, this component prevents the development of colds and acute respiratory infections.
Blue whiting is also famous for the fact that fish oil is extracted from it, which is known for its unique tonic properties. The acids contained in this fat help to significantly improve brain function. This is how the child’s intellectual sphere actively develops, the baby remembers better and improves.

How to fry blue whiting in a frying pan with onions

To prepare this dish you need the following ingredients:

fish - 1 kg;
onion;
lemon juice;
salt - a few pinches;
flour - for deboning fish;
sunflower oil - for frying;
garlic - 2 cloves;
parsley - 1 bunch.

Rinse the fish and clean it of all excess. Now you need to prepare the marinade. Grate the onion on a fine grater, add salt to taste, chopped parsley and garlic cloves passed through a garlic press. At the very end, add half a teaspoon of lemon juice to all ingredients. Mix everything well. The marinade is ready. Place the blue whiting in the resulting mixture and let it marinate for about 20 minutes. After the specified time has passed, you can proceed directly to frying. Roll the fish one at a time in flour and place in a heated frying pan with oil. Blue whiting cooks quickly and is a great option for dinner. A fragrant, tender fish that literally melts in your mouth will appeal to everyone without exception. This dish is very tasty to eat with fresh vegetables or boiled rice.

Blue whiting cutlets with bones

Don't worry that the whiting carcass is difficult to completely separate from the bones.

You need the same products as in the previous recipe. Remove the fish's head, tail, and fins. Rinse thoroughly and grind twice in a meat grinder.

Additionally, prepare 2 tablespoons of mayonnaise. Do not defrost the fish completely; cutlets prepared from frozen blue whiting will be more juicy.

We will cook the cutlets in the oven. Cooking time up to 40 minutes. Grease a baking sheet with vegetable oil. Form round cutlets, dip each one in flour and cover with mayonnaise, arrange. Bake in a preheated oven.

You can get the main dish and side dish at once by baking blue whiting with potatoes. Prepare the following foods:

Peel 3 onions and cut into rings
Peel 6 potatoes and cut into large pieces
prepare fillet from 1 kg of fish,
half a glass of mayonnaise,
50 grams of hard grated cheese.

Cover a baking sheet with foil and grease with vegetable oil. Layer onions, potatoes, fish. Salt and pepper. Apply a layer of mayonnaise and add grated cheese. Cover the baking sheet with foil and seal the edges. Make several holes in the top layer. Cooking time in a well-heated oven is a quarter of an hour.

In a slow cooker

A multicooker makes it possible to simplify the cooking process as much as possible. The advantage of this technique is that the fish will perfectly retain its shape. Thaw half a kilogram of fish, clean it, divide it into pieces and start preparing the following products:

Peel, wash and divide several potatoes into small pieces,
peel one carrot, rinse and grate on a coarse grater,
Peel one onion and chop with a knife.

Pour 2 tablespoons of vegetable oil into the bottom of the multicooker and place the fillets. Combine all the vegetables, salt and pepper, add spices. Stir. Place on top of the fish. Cook on fish mode, which corresponds to ¾ hours.

Video - how to cook blue whiting in a slow cooker

Steamed blue whiting

This dish is incredibly easy to prepare. Clean the fish and get fillet. Pepper each piece, add salt and sprinkle with lemon juice. Set aside for 20 minutes. Cook in a steamer for 30 minutes.

A kilogram of product is enough for 5 large full servings. The dish is perfect for dietary nutrition.

Blue whiting in batter

In order to prepare whiting in batter you need:

1 kg of prepared fillet, pitted as best as possible,
2 eggs,
100 grams of milk,
spices, flour, vegetable fat.

Salt and pepper the fish cut into small pieces. To obtain the batter, mix milk, eggs and flour. Its thickness should resemble pancake batter. Soak each piece of product in batter and fry on both sides in a well-heated frying pan or other vessel. If you don't like excess oil, blot it off with a paper towel.

How to cook blue whiting in sour cream

In order to get a fragrant and excellent tasting dish, the following products are required:

half a kilo of fish,
egg,
a little less than a glass of sour cream,
vegetable oil, breadcrumbs, salt and spices.

Prepare the fillet, divide into pieces, add salt and pepper. Set aside for 30 minutes.

Beat the egg. Dip each piece of fillet in egg and breadcrumbs.

Fry on both sides in a hot frying pan. Add sour cream, boil for a few seconds and remove from heat.

How to make taranka from fresh blue whiting fish

At home, you can make an excellent snack for beer from blue whiting. Rinse the product and dry it a little.

Place a layer of salt on the bottom of the container and the fish on top. Pre-pour salt into the gills. You can remove the heads. Try not to let the carcasses touch each other.

If necessary, add another layer of fish. Cover the container, put it under pressure and send it to a cold place. A refrigerator and a basement will do.

After three days, rinse the fish and leave to soak for 12 hours. If the blue whiting has spent more time in salt than the time specified in the recipe, prolong the soaking proportionately.

You need to dry the fish to the degree of drying you require, in a well-ventilated place. Avoid contact of carcasses.

The easiest way to dry fish is to string it on a metal wire through the eyes. Take precautions against flies. Cover the food with a gauze cloth previously soaked in vinegar.

Blue whiting salad

An excellent modern salad will be made from the following ingredients:

half a kilogram of boiled blue whiting fillet,
3 boiled and peeled potatoes,
4 tomatoes,
4 boiled and peeled eggs,
fresh herbs, salt, lemon and mayonnaise.

Cut fish fillets, potatoes, eggs, tomatoes. Large pieces of food look beautiful in a salad. Combine the products, add salt, a little lemon juice and a few tablespoons of mayonnaise. Set aside a few tomato slices and eggs for decoration.

Place in a heap on a plate. Color the top with mayonnaise lines. Sprinkle with herbs. Arrange the egg and tomato pieces. Refrigerate for 15 minutes. Salad ready.

How to deliciously cook blue whiting fish

Despite such excellent characteristics that were described in the previous article, our beauty of the seas is not without its unpleasant secrets. The fish has a large head; when cut, it makes up one fourth of the head. Unfortunately, the whiting head has no nutritional value. I don't recommend adding it to your ear.

The meat is very tender and tasty. When cutting, carefully remove the black film from the belly of the fish; if you leave a little, you will ruin the dish, it will taste bitter.

The bones are not a big problem. The chef has special secrets that help overcome bonyness. Let's start with the simplest and most delicious recipe: fish in the oven.

Fragrant and light soup at home

And of course, from blue whiting, like from any other fish, you can cook a delicious fish soup. This first dish is ideal for those who are watching their figure.

Compound:

3-4 potatoes;
300 g blue whiting;
butter;
greenery;
salt and pepper;
2-3 laurel leaves.

Preparation:

Blue whiting is a delicious, affordable fish that has many interesting cooking options. Using the right recipes and cooking technologies, you can achieve truly masterpiece culinary creations. Thanks to its beneficial properties, this fish, when baked, turns out not only delicious and very filling, but also low in calories and dietary.

The fish should be thawed and thoroughly cleaned, removing the fins, head, as well as entrails and all black films. After this, the fish is rinsed and dried. The head of the fish makes up almost a quarter of it, but is of no culinary value, so it is better to throw it away immediately.
Blue whiting meat is tender and very tasty. When cutting, it is important to very carefully remove all the black films so that the dish does not taste bitter when it is ready.
It is best to marinate the fish in spices to taste for half an hour. If you add a little lemon juice to the marinade, you can quickly get rid of the fishy smell.
This fish is ideal for cooking in the oven - it is perfectly complemented by various vegetables and suitable sauces.

Recipe: Blue whiting dishes

To prevent the taste of the fish from spoiling, do not use the microwave when defrosting.

RECIPE FOR WHITE IN SOUR CREAM

What do you need:

800 g gutted whiting without head 0.5 tbsp. sour cream 2 eggs 3 tbsp. breadcrumbs 2 tbsp. melted butter salt, pepper - to taste

How to cook blue whiting in sour cream:

Pepper the fish and set aside for half an hour in a cool place.

Pat the whiting dry with a paper towel, dip in beaten egg and coat in breadcrumbs.

Fry in ghee on both sides.

Pour sour cream into the pan and bring to a boil.

The dish is ready. You can serve fried potatoes as a side dish.

RECIPE FOR STEWED PUTTASSOU WITH SMOKED BREAST

What you need: 800 g whiting 200 g smoked brisket 3-4 tbsp. grated cheese 2 tbsp. mustard salt - to taste 4 sprigs of dill

How to make braised blue whiting with smoked brisket:

Rinse the fish, dry and cut into slices 3–4 cm wide. Place the whiting in a baking dish, salt and brush with mustard.

Slice the brisket into thin slices and wrap each piece of fish.

Pour a small amount of water into the mold.

Sprinkle the dish with cheese.

Place the pan in the oven and bake at 180°C. Before serving, garnish the dish with chopped dill.

Blue whiting is a genus of fish in the cod family, so if you don't have it, make some classic Atlantic cod!

RECIPE FOR WHITE PUTASSOU STUFFED WITH CHEESE CHEESE AND CROOMS

What you need: 4 gutted whiting without head 60 g breadcrumbs 40 g feta cheese 1 egg 4 sprigs of parsley 2 cloves garlic vegetable oil ground black pepper, salt to taste

How to cook blue whiting stuffed with cheese and breadcrumbs:

Mix the pressed garlic with chopped parsley and breadcrumbs.

In a separate bowl, beat the egg with 1 tbsp. vegetable oil.

Stuff each fish with a mixture of breadcrumbs, garlic and herbs. Gently compact and sprinkle crumbled cheese on top.

Grease a baking dish with oil and place the fish. Bake the blue whiting for 15 minutes at 200°C. This dish can be served without a side dish.

RECIPE FOR PUTTASSOU CUTLETS

What you need: 500 g blue whiting fillet 100 g white bread 2 eggs 0.3 tbsp. milk 1 onion 1 carrot vegetable oil 4 tbsp. flour

How to cook blue whiting cutlets:

Pass the fish fillet through a meat grinder. Add bread, previously soaked in milk, to the minced meat.

Cut the onion into small cubes. Grate the carrots on a coarse grater. Fry the vegetables in vegetable oil and also pass through a meat grinder. Add to the minced meat. Salt, pepper and mix thoroughly.

Form small cutlets, roll each one in flour and fry in hot vegetable oil until tender. These cutlets can be served with a vegetable side dish.

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Blue whiting in sour cream

Having cooked blue whiting in sour cream in the oven, you will appreciate the taste characteristics of this seemingly unremarkable fish and will begin to cook it more and more often. The nutritional properties of the dish make it possible to include it in the diet menu, or serve it with any everyday meal as an addition to a side dish, without fear of harming your figure. 4 servings will be ready in 40 minutes. Ingredients: whiting – 600 g; onion – 250 g; sour cream with minimal fat content – 300 g; vegetable oil – 20 ml; salt, pepper, lemon juice, seasonings. The fish is prepared, sprinkled with lemon juice, flavored with spices, placed in an oiled dish mixed with onion rings. Continue cooking the blue whiting in the oven at 200 degrees. After 20 minutes, cover the dish with seasoned sour cream and bake for another 10-15 minutes.

Why is blue whiting dangerous?

Unfortunately, such healthy fish are not as safe as we would like. Buyers need to remember that blue whiting is often infested with parasites. Of course, they may die during further heat treatment, but it is best to get rid of infected blue whiting. It is unlikely that anyone would want to eat fish with parasites.

In addition, when cooked, this fish does not emit a particularly pleasant smell, so it is recommended to bake it or fry it in a frying pan.

This does not mean that whiting should be abandoned. Not at all. You need to be more careful when purchasing and follow a number of rules:

Do not take frozen fish. There is a high risk of running into an expired or contaminated product. You should buy a chilled carcass.
There should be no white strings or lumps in the fish belly - these could be parasites.
The fish should not have a putrid or unpleasant odor.
Cloudy eyes on fish are a sign that it is clearly not fresh.

Fried whiting. Photo

how to cook blue whiting

If you have a question about how to cook whiting

To make it tasty and not quite ordinary, I suggest you use this recipe from. The fish turns out very tender, melting in your mouth. In addition, at the same time as the fish, you prepare the side dish, which saves your personal time.

The vegetables according to the recipe are very juicy, spicy and aromatic. The combination of vegetables with fish makes the taste of this small fish more refined, I would even say refined.

Ingredients:

whiting;
onion;
bell pepper;
garlic;
fresh tomatoes;
vegetable oil;
sour cream;
mayonnaise;
grated cheese;
ground black pepper;
dried basil;
salt.

Cooking blue whiting

1. Prepare the fish (I had 1kg of whiting): cut off the head and fins, remove the entrails. Wash the fish well, then leave for a while. Next we move on to preparing the vegetables.

2. Prepare the vegetables: wash the bell pepper, remove the seeds, cut into thin slices, wash and chop the tomatoes, chop the finely peeled onion. We peel the garlic, but do not cut it, leave it in whole cloves.

3. First we need to prepare the vegetable bed. Place the chopped onions in a heated frying pan with vegetable oil. Fry until golden brown. Place half the onion from the frying pan on a plate. And add bell peppers, tomatoes and garlic to the frying pan with the remaining onions and simmer for 5-7 minutes. Now add dried basil and salt (you can use your favorite spices for vegetables, or you can omit them if you wish). Simmer for another 2-3 minutes and turn off.

4. Transfer the stewed vegetables to a baking dish. You can learn about the benefits of baking as a method of cooking food.

how to cook blue whiting

7. Mix the onions, which we put on a plate, with sour cream and mayonnaise. I took sour cream and mayonnaise in a ratio of 5:2, i.e. for 5 tsp. sour cream 2 tsp. l. mayonnaise. If you cannot eat mayonnaise or you do not eat it at all, then you can not add mayonnaise, but use only one sour cream. Lubricate our fish with the resulting mixture, and sprinkle hard cheese grated on a coarse grater on top.

blue whiting in the oven

8. Place the baking dish in the oven for 20-25 minutes, focusing on the cheese crust (should be golden brown). After 20 minutes, remove the baked blue whiting from the oven, cut into portions and serve.

baked blue whiting

I hope that after trying this recipe, you will no longer have the question of how to cook whiting deliciously.

, this small sea fish, which is also popularly called catfish.

Bon appetit!

How to cook blue whiting in the oven?

It is believed that fish prepared in this way is the most healthy. Thanks to the use of vegetables, you get a complete dish that does not require any side dish.

Ingredients:

4 fish;
125 g hard cheese;
6 cloves of garlic;
onion;
Bell pepper;
tomato;
2 teaspoons of mayonnaise;
5 teaspoons of sour cream;
a bunch of parsley;
vegetable oil;
dried basil;
salt and pepper.

Cooking method:

Carry out all the prepared procedures, that is, defrost, clean the carcasses and separate the fillets.
Wash the pepper, remove seeds and cut into thin slices.
Cut the tomatoes into cubes and the onions into half rings.
Peel the garlic, but do not cut it.
For the vegetable pillow, fry the onion in oil until golden brown.
Place half of the onion on a plate, and add pepper, garlic and tomato to the rest.
Simmer for 7 minutes.
Add salt and basil and cook for another 3 minutes. Place vegetables in a baking dish.
Rub the fillet on each side with salt and pepper, and then place it on the vegetables.
Mix the previously set aside onion with sour cream and mayonnaise.
Lubricate the fish with the resulting sauce and sprinkle grated cheese on top. Cook in the oven for 25 minutes. until golden brown.

Fried fish in a frying pan

I don’t indicate the quantity of ingredients, how many you buy, fry as much.

PREPARATION:

This way you can fry any fish.

We defrost it naturally and preferably slowly. To do this, I usually transfer the fish from the freezer to the refrigerator and leave it overnight, this way it defrosts slowly.

The fish is defrosted, we remove all excess, head, tail, fins, entrails. Be sure to remove the black film inside the belly so that the fish does not taste bitter. The only downside to whiting is that a lot of it goes to waste, so buy a little more than you want to fry.

Wash the fish well, place in a colander, and let the water drain. If the fish is small, we do not cut it. Today I was lucky and I bought a big fish. We cut it into portions of any size.

Wash the lemon well and squeeze out the juice. Salt the blue whiting, sprinkle with spices and sprinkle with lemon juice. Leave it to soak for at least 30 minutes.

Pour a couple of tablespoons of flour into a separate bowl, roll each piece of fish in flour on all sides. If the fish is well breaded and properly fried, it will have a beautiful, crispy crust.

Heat the frying pan, pour in vegetable oil, lay out the fish and fry it over high heat on both sides, 2-3 minutes on each side, it depends on the thickness of the fish. It should be well fried. If you fry the fish over high heat, it will be juicy and with a nice crispy skin, but do not overdo it, otherwise the fish may burn.

Fried blue whiting fish is ready, serve it with any side dish, I like with, or

Blue whiting is a small fish, since the majority of individuals do not grow more than 55 cm in length. It differs from others in that it lives quite deep from the surface of the water. The price of this product is good, so people with limited income can afford it. From this fish you can prepare various dishes that will appeal to many people.

Korean recipe

Fish khe based on Korean cuisine is a very appetizing appetizer on the holiday table.

Korean recipe

Required Products:

sunflower oil - 4 tbsp. l.;
soy sauce - 6 tbsp. l.;
garlic cloves - 2 pcs.;
blue whiting - 6 pcs.;
onion - 2 pcs.;
granulated sugar - 1 tsp;
hot pepper - 1 pod;
table vinegar - 2 tbsp. l.;
salt - 1 tsp.
parsley - several sprigs.

Step-by-step preparation:

Process the fish, separate the fillets, remove all the bones, cut the meat into long slices.
Chop the onion and pepper into small cubes, squeeze the garlic through a press.
Place blue whiting pieces into a bowl, add salt, white sugar, ground pepper, vinegar, soy mixture, onion, chopped chili, and garlic.
Heat the vegetable oil in a frying pan and immediately pour the hot fat into the container with the fish mixture. Mix everything thoroughly, sprinkle with chopped parsley.

This method of heat treatment is the main secret of the Korean dish recipe.

Cooking features

Even a novice housewife can fry blue whiting, since this task is not one of the difficult ones. However, to get the best results, the cook needs to know and take into account several important points.

Blue whiting goes on sale frozen, mainly in the form of whole carcasses (with head and giblets). So the cook himself has to cut and gut the fish. This task is not difficult. It is not necessary to clean the blue whiting from its scales, because it is very small, but even if the cook decides to do this, such a procedure will not take much time and effort from him. Gutting whiting will be easy if done before it has time to completely thaw. Even a novice housewife can cut off the head, fins and tail in a few seconds. All that remains is to remove the black film lining the belly of the fish. This film can be easily removed by hand when washing the carcass after gutting. You can get blue whiting fillets by running a sharp knife along the ridge and removing large bones from the resulting layers. There are no small bones in this fish. Blue whiting has a specific smell, but it is not unpleasant. If the fish gives off a repulsive odor during frying, it is most likely spoiled. Its taste will disappoint you, and its use can cause poisoning. In order to avoid such trouble, carefully examine the product before purchasing. You need to make sure that the product’s expiration date has not expired and that the packaging is not damaged. It is not recommended to purchase fish whose carcasses are damaged and covered in spots. Another reason to refuse the purchase may be the presence of snow, ice and water in the bag of fish, as this is a sign of improper storage of the product. Blue whiting needs to be defrosted in natural conditions, without exposing it to sudden temperature changes. To do this, it needs to be given the opportunity to thaw in the main chamber of the refrigerator or at least at room temperature. Trying to speed up the process using a microwave or warm water will cause the fish to lose a lot of moisture, become dry and less tasty. To ensure that whiting remains juicy when frying, it is first coated with batter or breading. Fry it over medium heat. Before placing fish in a frying pan, it must be heated. It’s better not to skimp on oil so that carcasses or pieces don’t stick to the bottom

The whiting should be turned over carefully so that it does not break. To remove excess oil, fried fish is first laid out on a napkin and only then transferred to a dish or portioned plates and served. Frying time for blue whiting depends on its size

Usually the carcasses of this fish are small. It is enough to fry them for 15 minutes, turning them every 3 minutes so that they do not burn. If you fry whiting fillet (with or without batter), the cooking time should be reduced by 1.5-2 times.

Fried blue whiting can be served as an appetizer on its own or with a side dish. Rice or mashed potatoes are most often used as it.

Cooking recipes

The variety of simple options for cooking fish in a frying pan allows housewives to surprise family members with interesting and nutritious dishes.

Classical

Frying whiting is easy and simple. To do this you need to purchase a minimum number of products:

Today we will once again touch on the topic of fish dishes and prepare one of the most delicious - stewed whiting

with onions in milk. Many people love it, but unfortunately, today, it is a very expensive product to serve as often as one would like. Our family loves fish and I found a variety of fish that was quite affordable, but extremely tasty. Believe it or not, this is a simple blue whiting, which many consider a trash fish and only buy as cat food. You can make a lot of wonderful dishes from it. For example .

I dare to assure you that she is underestimated in vain. The whiting fish, although small and unpresentable in appearance, still belongs to the noble cod family. Believe me, its taste is in no way inferior to noble cod. You just need to adapt to it, in which I have been very successful and will tell you about it in upcoming articles.

This is truly a representative of the cod family, which includes not only cod, but also well-known to housewives, burbot, haddock, and so on. They have very small scales and spineless fins, which makes cleaning the fish much easier before cooking. Fish of this family are a completely dietary product and therefore are perfect for any diet.

And in this article I will tell you how to cook whiting stewed with onions. At first glance, this is a very unusual combination, but despite everything, it has a great taste. The fish itself is small, and if you simply fry it, as we usually fry breaded fish, it will turn out a little dry. Just to avoid this, let's add milk.

Blue whiting fried in batter

Compound:

blue whiting – 1 kg;
chicken egg – 2 pcs.;
mayonnaise – 50 g;
water – 40-60 ml;
wheat flour – 100 g;
salt, ground black pepper - to taste;
refined vegetable oil - how much will be needed.

Cooking method:

Gut the fish and fillet it. The fillet layers can be left whole, or cut in half or into 3 parts.
Break the eggs into a bowl, add salt, pepper and mayonnaise. Whisk the ingredients.
Add flour. Stir thoroughly so that no flour lumps remain in the mixture. By adding cool boiled water and whisking, bring the consistency of the dough to the desired thickness. It should resemble sour cream.
Heat vegetable oil in a frying pan.
Dip the fish pieces into the batter and place in boiling oil. Fry for 3-4 minutes on each side until the dough is completely browned.
Place the batter-fried whiting on a napkin to absorb excess oil.

Blue whiting in batter can also be accompanied by a side dish, but more often it is still served separately. This appetizer is well suited for a buffet table.

Delicious marinated whiting with onions and carrots - recipe with photo

Marinated fish is an attractive thing from all sides. Good hot, great cold. You can cook blue whiting whole, divided into pieces, or filleted.

Carcasses – 600 gr.
Tomato sauce – 300 ml.
Onions and carrots – generously.
Bay leaf, a couple of cloves of garlic, lemon juice, pepper, oil and salt.

Cooking fish with marinade:

Divide the gutted fish into portions and sprinkle with lemon juice. Leave for 10-15 minutes.

Meanwhile, dice the onion, coarsely grate the carrots, and press the garlic cloves through a press.

Fry the onion in oil, then add the carrots and continue frying.

Add bay leaf, garlic, tomato, pepper, stir and let it boil strongly.

Place the fish pieces in a mold, pour in the marinade and bake. At 200 degrees in the oven, the dish cooks in just 20 minutes.

Fish in sour cream sauce

This will turn out to be stewed blue whiting. To prepare it, first the cut carcasses are salted, peppered and put into the bottom of the refrigerator for about twenty minutes. Then each one is dipped in beaten egg, breaded in breadcrumbs and fried, not in vegetable oil, but in butter. When the whiting fish is browned, it is poured with sour cream at the rate of a third of a glass per half a kilo of fish. When it boils, turn it off after about seven minutes. In another frying pan, fry half a kilo of potatoes with finely chopped onions. Place both dishes into plates, add pickles and sprinkle with dill and parsley. The result is a very appetizing dish with blue whiting (photo in the article).