Trout is rightfully considered a delicate fish with excellent culinary taste. Cooking recipes do not require many ingredients or special techniques. Simply cook it in a large frying pan in aromatic oil, and the dish will be worthy of being served in a restaurant.
The main demonstration of a chef's skill is the ability not to dry out delicate fish. To do this, beginners use culinary thermometers that are inserted into the trout. Cooking recipes by experienced cooks usually differ in speed, since the fillet is quite thin. Also, tender meat has a pleasant salty-sweet taste and does not require the addition of a large amount of natural spices. Synthetic ones will be completely unnecessary. How to quickly cook delicious trout - the recipes below will tell you in detail.
Trout with garlic sauce
This trout recipe with garlic sauce and lemon butter is an easy and delicious way to prepare fish. Especially if you are in a hurry! The whole process takes about 30 minutes. Italian dried herbs, chopped fresh parsley and garlic add great flavor to the fish! This delicious trout provides a healthy, low-carb lunch rich in lean protein and omega-3 fatty acids. Recipes for preparing such a dish will appeal to everyone: from young to old!
Prepare:
- 700 grams of trout fillet with skin;
- 4 cloves of garlic;
- 1 tablespoon dried Italian herb mixture;
- 3 tablespoons lemon juice;
- 2 tablespoons white wine;
- 2 tablespoons butter;
- 2 tablespoons. olive (sunflower) oil;
- ¼ teaspoon salt (or to taste);
- 5-8 sprigs of parsley.
Trout with garlic sauce
Cooking technology:
- Peel the garlic and chop with a knife.
- Rinse the parsley and chop finely.
- Instead of a ready-made mixture of Italian herbs, use a homemade mixture of dried thyme, oregano, and parsley.
- Rinse the trout fillet. Cooking recipes allow you to experiment with spices. But for the first time, still season generously with Italian herbs.
- Sprinkle salt on top of tender meat. There is no need to season the skin side.
- Heat a large skillet with 2 tbsp. l. oils The size of the pan should be large enough to cook 2 whole fillets.
- Place the fillets on the heated surface so that the skin is on top. In this position, cook the fish over medium heat for 3-5 minutes until the flesh is browned.
- Turn the fillet skin side down and add a little more oil to the trout if necessary. Continue cooking recipes for 2-4 minutes. Monitor the heating intensity and do not allow the oil to burn.
- Remove the pan from heat. Cover the contents with a lid and leave for 10 minutes.
- After the recommended time, carefully remove the fish onto a plate with a spatula. If there is any residue, scrape up the bottom of the pan.
- Do not wash the pan, put it back on the fire.
- Sprinkle pieces of garlic onto its surface, pour in lemon juice and wine. Simmer, stirring lightly, for 1 minute to soften the garlic.
- Remove the pan with the sauce base over the trout. Continue the cooking recipe by adding half of the chopped parsley.
- Measure out the butter, add to the pan, but do not return it to heat.
- Stirring, form a homogeneous sauce. It will be ready when the butter has the consistency of a liquid creamy mixture.
- Add the fish to the pan using a spoon and spoon the sauce over it.
- Transfer the fish to a plate, pour the remaining sauce on the plate, and sprinkle with parsley.
How to deliciously cook trout in the oven in foil (steaks)
Trout steaks can be deliciously baked in the oven using foil, and the fish will turn out juicy.
For steaks of one carcass (5-7 pieces) you will need:
- • lemon;
- • garlic – 3-5 cloves;
- • one medium onion;
- • favorite greens – a small bunch;
- • salt and pepper to taste;
- • butter – 30 g.
- Chopped onions are fried in oil. When it is browned, add crushed garlic to the frying pan, continuing to fry for another minute. Then add lemon juice and spices. Simmer the sauce for several minutes over low heat.
- When the finished sauce has cooled, rub it on the trout steaks. Sprinkle with chopped herbs. Let it brew for an hour and a half to two hours.
- Bake steaks in foil. Average cooking time is 30-35 minutes. Well, exactly how long to bake trout in the oven in foil depends on the size of the pieces: if the fish is cut coarsely, the time should be increased by a few minutes.
Spicy grilled trout
A super tasty fish dish that can be prepared in the fresh air – spicy trout. The recipe takes no more than 30 minutes to prepare. You will spend only 5 of them on preparation. The rest of the time is heat treatment, which is performed without the constant presence of a cook. You will only get the role of observer. While the tender meat is cooking, you can turn your attention to the salad or side dish.
Prepare:
- 1.1 kilograms of trout fillet;
- 4 cloves of garlic;
- ½ teaspoon ground black pepper;
- 1 teaspoon salt;
- 1 teaspoon sugar;
- 1 teaspoon crushed red pepper (ignore if desired);
- 2 tablespoons olive (sunflower) oil.
Spicy grilled trout
Cooking technology:
- Preheat the grill on which you plan to cook the dish.
- Place the trout, skin side down, on the grill grate. The cooking recipe can be repeated on a grill pan if it is not possible to cook outdoors.
- In a small bowl, mix butter, chopped garlic, salt, sugar, and two types of pepper.
- Spread the spice mixture over the entire surface of the fillet. For convenience, use a pastry brush.
- Close the mesh grill and fry the fish fillets. The cooking process takes no more than 25 minutes. The fish is done when it flakes easily with a fork at the thickest part.
How to deliciously cook whole trout in the oven
Whole rainbow trout baked in the oven (another type of this fish is quite acceptable) will become a magnificent table decoration and a source of pride for the hostess.
For preparation you need:
- • trout carcass (more is possible, then the remaining ingredients are increased proportionally); • spices ready for fish dishes;
- • fresh onion and parsley – a small bunch each;
- • medium-sized lemon;
- • one tomato;
- • salt to taste;
- • vegetable oil (odorless).
- If the trout is not gutted, you need to cut it. You only need to remove the scales and entrails, carefully ripping open the belly and gills so that the finished fish does not taste bitter. Then the carcass is washed with water and dried with napkins. Rub the carcass inside and out with a mixture of spices and salt.
- Prepare a baking tray: line its bottom with foil, which is greased with oil. Place trout on foil.
- Begin the belly with slices of tomato and lemon, add chopped greens with a knife. There is no need to sew up the carcass, as fixing the whole rainbow trout in the oven with foil helps: carefully seal the fish with it and bake for about half an hour.
- Before unrolling the foil, it is recommended to cool the finished fish a little, otherwise there is a risk that the pieces baked into it will come off along with the foil.
Trout curry baked with vegetables
An excellent source of vitamin D is fatty fish such as trout. We suggest making this recipe with chilled chutney. It's tasty, healthy and fast. Healthy staple foods work well for family dinners.
Prepare:
- 4 thick trout fillets;
- 500 grams of new potatoes;
- 320 grams frozen peas
- 1 tablespoon tandoori curry;
- 2 tablespoons vegetable oil;
- 1 clove of garlic;
- 1 teaspoon ground cumin;
- 1 teaspoon garam masala (or ground coriander);
- ½ teaspoon crushed turmeric;
- Salt to taste;
- Yogurt, coriander leaves, mango chutney to serve.
Mango chutney:
- 1 mango;
- 1 shallot;
- 1 garlic;
- 1-2 green chilies;
- 10 grams of curry;
- A pinch of salt.
Trout curry baked with vegetables
Cooking technology:
- To serve exotic, new, interesting trout, start the recipe with chutney. Peel and rinse the mango. Remove the seeds and cut into small pieces.
- Chop the shallots.
- Peel the garlic and chop.
- Place all chutney ingredients (except mango) in a blender and blend until smooth.
- Add mango to the mass and chop in several pulses until finely chopped.
- Transfer the chutney to a cup or jar, cover with a lid, and refrigerate until ready to serve.
- Now get to work on the trout. Start the recipe by preparing the fillet. Rinse and brush with curry paste.
- Peel and rinse young potatoes. If the tubers are large, cut in half.
- Place the potatoes in a large saucepan of cold salted water.
- Bring to a boil and cook for 15-20 minutes until tender. Drain the potatoes and set aside.
- Preheat the oven with grill function.
- Place trout fillets on a baking sheet lined with foil. Place in the oven to bake for about 6-8 minutes until done.
- While the trout is baking, continue the recipe by preparing the sauce.
- Heat oil in a large frying pan, add garlic and spices.
- Wait until fragrant, then add potatoes.
- Fry the potatoes for 3-5 minutes until crispy.
- Add frozen peas to potatoes. Cook for another 2-3 minutes until heated through. Season well and serve the trout sprinkled with coriander.
- Place potatoes and peas on a plate and trout on vegetables. Pour yoghurt and chutney over the edge of the dish.
How to deliciously cook trout in the oven in pieces
Content
Why should you prefer baking fish in the oven in portions? It just gives you confidence that the dish will be cooked and will turn out quite juicy. This is important for salmon, since almost all species produce dry meat. Pre-marination will add juiciness to the pieces.
Very few ingredients are required:
- • the fish itself – one carcass;
- • ready-made seasoning for fish;
- • pepper and salt;
- • fresh lemon.
First of all, the fish, if it has not yet been cleaned, must be prepared: cleaned of scales, gutting and carefully removing all the insides, fins, cutting off the tail and head. The gutted carcass should be washed with cold water. And then divide into steaks, without making the pieces too small. Ideally, you get 5-6 steaks of sufficient thickness per carcass.
- For the marinade, mix seasoning, a pinch of salt, pepper to taste and lemon juice in a bowl.
- Trout steaks are placed in the resulting mixture, each piece is thoroughly rubbed with it and left for a couple of hours - during this time the fish will be saturated with spices and will lose the specific dryness that appears in the finished form.
- The oven is preheated (optimally 180 degrees). Grease a baking tray with oil, place the fish on it and bake the trout for 20 minutes.
Serve hot with your favorite side dish.
Fried trout in mustard sauce with crispy crust
Fried trout - a recipe for preparing a restaurant dish at home. Even if your culinary experience tends to zero, you will easily complete all the processes and significantly increase your self-esteem, rest assured!
Prepare:
- 4 trout fillets, 300-400 grams each;
- 2 lemons for juice and zest;
- A pinch of red pepper;
- 2 tablespoons crushed oregano leaves;
- 1 clove of garlic;
- 2 tablespoons chopped parsley;
- Salt to taste;
- ½ cup Dijon mustard;
- 1.5 cups breadcrumbs.
Fried trout in mustard sauce with crispy crust
Cooking technology:
- In a bowl, combine breadcrumbs, minced garlic clove, red pepper, parsley, oregano, zest of 1 lemon and salt to taste.
- In another bowl, combine mustard and the juice of 1 lemon to rub over the trout. Continue the cooking recipe by brushing each fillet on both sides with the mustard mixture.
- Brush both sides of the trout with the mustard mixture.
- Coat both sides of the fish with seasoned breadcrumbs. Press the breadcrumbs firmly so that the crumbs adhere well to the fillet.
- Preheat the oven to 120 degrees.
- Grease a large skillet with oil and place over medium heat.
- Add the trout, skin side down, to the pan and cook for about 6-7 minutes.
- Carefully flip the fish over and cook the other side until browned and crispy, about 2 to 3 minutes more.
- Using a wide spatula, carefully remove the fish from the pan onto paper towels.
- Place the fillet on a baking sheet and place in the oven.
- Brush brown crumbs from pan and add oil and lemon juice. Stir until butter melts. Season with salt to taste.
- Place warm fish on plates and top with lemon butter sauce.
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Trout baked whole in sour cream
Compound:
- trout (carcass) – 1.5 kg;
- onion – 100 g;
- butter – 40 g;
- olive oil – 20 ml;
- lemon – 1 pc.;
- sour cream – 50 ml;
- seasoning for fish with salt - to taste;
- pitted olives – 3-4 pcs.
Cooking method:
- Rub the prepared trout carcass with fish seasoning.
- Wash the lemon, cut into thin slices. Place half of the circles inside the fish.
- Cut the butter into thin pieces and also put it in the belly.
- Make several cross cuts on the carcass and place it on a sheet of foil folded in half and greased with olive oil.
- Cut the peeled onion into thin rings or half rings.
- Brush the fish with sour cream and place onion rings on it.
- Wrap in foil, place on a baking sheet and place in an oven preheated to 200 degrees.
- After 25 minutes, remove the fish, unfold the foil, and move the onion rings from the center closer to the edges. Return the fish to the oven and bake for another 10 minutes.
With cheese and mayonnaise
You can’t spoil trout with mayonnaise, so for those who can’t imagine their food without this sauce, let’s present a recipe for baked fish with cheese and mayonnaise.
Ingredients:
Preparation:
- Salt and pepper the fish steaks and sprinkle with the juice of half a lemon. Leave the trout in this marinade for 10 minutes.
- Mix mayonnaise and sour cream.
- Grate the cheese.
- Chop the greens.
- Add half of the grated cheese to sour cream and mayonnaise, and the other half to the greens. Stir everything.
- Fry the marinated fish in a frying pan in oil on both sides for a couple of minutes.
- Grease a baking sheet with oil and place fish steaks on it. Place mayonnaise-sour cream sauce on each piece.
- Place the trout in the oven at 200°C for 8 minutes.
- After 8 minutes, remove the fish and sprinkle with a mixture of cheese and herbs.
- Place the trout back into the oven for 20 minutes. As soon as the dish acquires a golden color, it can be taken out.
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Recipes Video recipes Competitions Articles We cook. Trout in a frying pan 8. Recommended recipes: Sichuan-style fish Fillet of sole in the oven Shrimp salad with tomatoes Squid and champignon salad Cold smoked mackerel salad. Trout steak. Trout steaks baked in the oven.
For festive feasts, such a treat is the best option. There is nothing complicated about frying tender fillets of sea or river trout, but knowing how to properly prepare and fry the fish is a must.
After all, some nuances, even the most insignificant ones, can spoil the taste and quality of the dish. To prevent this from happening, before cooking, familiarize yourself with the specifics of preparing and, most importantly, frying the fish.
As you can see, frying trout in a frying pan is very simple. If you strictly adhere to the recipe and always take into account the peculiarities of preparing the fish, then the dish will be a success every time, and your guests will begin to lick their fingers after each piece they eat.
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