How to bake frozen broccoli in the oven. Broccoli dishes in the oven

Broccoli: benefits

Asia Minor and the Mediterranean are considered the birthplace of this product.
The plant began to be actively cultivated back in the days of Ancient Rome. Broccoli is especially popular in Italy and France, where culinary specialists quickly appreciated its excellent qualities and medicinal capabilities. The above vegetable has multiple properties that have a positive effect on the human body. The usefulness of broccoli is expressed in its following abilities:

she is an active supporter in the fight against cancer;
contains a significant amount of Omega-3 fatty acids;
serves as a valuable source of kaempferol, which is an active substance that strengthens blood vessels and removes toxins from the body;
It is characterized by a high concentration of carotenoids and ascorbic acid, due to which the human aging process is slowed down, since free radicals are destroyed;
normalizes the functioning of the gastrointestinal tract;
prevents the growth of Helicobacter bacteria, which contribute to the formation of stomach ulcers, gestroduodenitis, gastritis and other diseases;
improves cholesterol metabolism in the body;
protects the organs of vision from diseases such as cataracts;
improves vitamin D metabolism;
stimulates the secretion of bile;
increases appetite;
has a positive effect on the condition of human skin;
normalizes the processes of growth and development in children;
prevents the occurrence of strokes and myocardial infarction;
strengthens blood vessels and heart.

If you regularly eat the above product, the risk of developing atherosclerosis is minimized.

Broccoli: composition

This vegetable contains many nutrients. The benefits of broccoli, experts say, are due precisely to its composition:

fiber and dietary fiber remove toxins and other harmful substances from the body;
B vitamins calm nerves;
phytoncides prevent the development of fungi and microorganisms;
tocopherol acetate and ascorbic acid protect the body from the effects of radicals (free);
potassium helps remove salts and excess water from the human body;
phosphorus and calcium are responsible for normalizing the condition of brain and bone tissue;
iron and cobalt improve hematopoietic processes, prevent the development of cellulite and maintain a reliable level of tissue strength;
Iodine contributes to the normal functioning of the thyroid gland and the entire endocrine system.

The benefits of broccoli, according to experts, are so great because it contains a huge amount of protein. Therefore, in terms of nutritional properties, it is often equated to meat, especially beef.

Broccoli: harm

Scientists note that this vegetable does not have a negative effect on the human body. The only contraindication to its use is individual intolerance to the product. But this is quite rare.

Therefore, experts say that broccoli is not harmful. It is beneficial for the body, and both children and adults can eat it without any precautions.

Video on how to fry cabbage in breadcrumbs

Another batter option. Already without eggs, but with breadcrumbs and milk. Completely different taste. Exquisite I would even say. An excellent recipe for losing weight gourmets.

Another delicious snack option. Oddly enough, such cabbage can even be served with beer, especially if you cook it with the addition of spicy ingredients.

Broccoli – 250 g
Eggs – 2 pcs.
Garlic – 4 cloves
Breadcrumbs – 55 g
Semolina – 20 g
Vegetable oil – 150 ml
Salt pepper

With crackers

Wash the broccoli, separate it into florets and cook in salted water for about 5 minutes. Then we place the vegetable in cold water, this way we will preserve the structure of the cabbage and after cooking it in breadcrumbs, it will have a pleasant crunch.
Beat eggs with salt and spices, which you can choose according to your taste.
Peel the garlic, finely chop it with a knife and add it to the egg mixture.
In another container, mix crackers and semolina.
Pour oil into a saucepan and heat it until smoke begins to form above it.
We dip each inflorescence into the egg mixture, and then into the mixture of semolina and crackers. Place in hot oil and fry until a golden crust appears on the vegetable.
Excess fat can be removed using a paper napkin, on which you need to place the breaded cabbage.

We invite you to read: Why eggshells are different colors

Benefits of frozen broccoli

This vegetable in this form is an indispensable source of nutrients in winter. The benefits of frozen broccoli are practically no different from those provided by fresh vegetables. It also contains vitamins (B, ascorbic acid, retinol), potassium, phosphorus, calcium, iodine, cobalt, manganese, copper, dietary fiber, and fiber.

Experts say that with modern freezing, the color and taste of this product does not change at all, and all nutrients remain. In order to preserve all its beneficial qualities to the maximum, cooks do not recommend defrosting it first.

How to sauté broccoli in a frying pan. How to make broccoli in a frying pan with vegetables

Assorted vegetables with broccoli, stewed in a frying pan, are a storehouse of vitamins and minerals. The vegetables in this recipe are slightly stewed, and therefore retain most of the nutrients. The dish turns out bright and pleasing to the eye, as well as dietary, and therefore does not affect the figure. To prepare it, follow the recipe:

We wash the cabbage and divide it into inflorescences, cutting the long stems into 1.5 cm pieces. Heat a frying pan with oil and lightly fry the cabbage.

We first pour boiling water over the tomatoes, then cold water, and remove the skin. Cut the tomatoes into cubes.
Remove the seeds from the bell peppers and cut the fruits into half rings.
Cut the peeled carrots into slices, finely chop the garlic and onion.
Add carrots and half a glass of water to the frying pan and, closing, simmer for three minutes. Separately fry the onion and garlic raw materials.
Add onion and garlic to the cabbage, cook for five minutes, add sour cream and simmer for a minute.
Pour in the chopped greens, remove from the heat and place the stewed broccoli on the table.

This dish is a real find for those who want to lose weight or strengthen their immune system!

So, you've learned how to stew broccoli in a frying pan in sour cream or with other vegetables. All that remains is to try out the recipes in the coming days and please your body with light, vitamin-rich food!

We recommend growing your own mushrooms at home. Unique and affordable technology. TRY TO GET A HARVEST OF FRESH AND TASTY MUSHROOMS IN JUST A MONTH! All details and ordering by .

This vegetable is used in dietetics. Calorie content of the product

The benefits of broccoli for people on a diet are literally invaluable. After all, the body of such a person needs an increased amount of all nutrients. The calorie content of the above product is only 34 kcal per 100 grams.

The nutritional benefits of broccoli for the body are due to the following properties of this vegetable:

it gives a feeling of satiety;
promotes weight loss;
prevents overeating;
speeds up metabolism;
helps improve the metabolic process;
actively removes various impurities from the body (impurities, toxins);
normalizes stool.

Broccoli is a unique and almost irreplaceable product for a person losing weight.

How to select and store broccoli?

The above vegetable is sold in supermarkets both fresh and frozen. Broccoli, the benefits and harms of which are obvious, is selected according to the following criteria:

must be hard;
have a dark green color;
have tightly closed buds.

A vegetable is overripe if it has slightly open buds and a yellow color. Its smell should be fresh, there should be no rot, stains or other defects.

You can store broccoli in an airtight container in the refrigerator. If necessary, it can be frozen.

Broccoli is a unique product that has no contraindications for consumption. It helps cleanse the body and saturate it with useful substances.

Broccoli is a type of garden cabbage. From Italian, broccoli can be translated as flowering twigs or stems. This type of cabbage is also called asparagus cabbage. Despite the fact that for many centuries this vegetable was almost unknown outside of Italy, from the beginning of the twentieth century to the present day, broccoli is a very popular product all over the world.

Omelette with broccoli in a frying pan

The classic method of preparing an omelet is diluted only by adding a few green vegetables. But the taste has changed so much and become more interesting that you should definitely try this dish.

What do we have to do:

First you should wash all the vegetables. Peel the onions and cut them into thin halves of rings.

Heat the oil in a saucepan and fry the onion and carrots in it. They should be half cooked.

Then we add the separated inflorescences to the vegetables. Let's add a little salt and pepper. Try to mix the vegetables as carefully as possible so that the pieces retain their shape better.

In a deep bowl, lightly beat eggs and cow's milk. Pour this mixture into vegetables.

Now add a little salt again and cover with a lid. Leave the saucepan on a low flame for just a few moments until the eggs are ready.

Place on a plate with boiled chicken and fresh vegetables. If you like omelettes, then check out the French omelet recipe.

Harm and benefits of broccoli for the human body in gastrointestinal diseases

The benefits of broccoli for diseases of the digestive system have long been proven by doctors, scientists and nutritionists. This is due to the high content of a substance called antiulcer factor or vitamin U.

Read: Chinese cabbage: benefits and harm for men

This and some other organic and mineral compounds in the chemical composition of broccoli can fight the bacterium Helicobacter pylori. It is the main cause of stomach ulcers.

Considering that this cabbage has less fiber and a higher concentration of vitamins, it does not irritate the gastrointestinal mucosa and helps eliminate inflammation and accelerates the healing of ulcers and erosions.

To prevent gastritis and ulcers, it is enough to eat 70 g of fresh or boiled broccoli per day. Taking into account the fact that many beneficial substances are destroyed by prolonged heat exposure, it is enough to boil this cabbage for 2-3 minutes.

Scientists have confirmed the benefits of broccoli for fatty degeneration of liver tissue. Steamed or boiled broccoli not only restores liver cells, but is also an excellent preventative against its destruction.

However, even such a healthy product as broccoli can be harmful:

with individual intolerance;
with high acidity of gastric juice;
when drinking a decoction in which cabbage was cooked.

Harm to the digestive system from eating raw or boiled broccoli in very moderate quantities is extremely rare.

Broccoli Recipes

Broccoli can be used to make many delicious and simple dishes. It can be cooked with other vegetables or served as a separate dish. This cabbage is not only tasty, but also a very healthy product that should be eaten as often as possible.

Salads

The easiest and healthiest way to prepare a salad is from broccoli. To do this, the vegetable can be boiled or used raw. This way you will retain all the beneficial substances that this cabbage contains. In salads, broccoli is mixed with other vegetables, chicken, seafood or meat.

Raw broccoli with a simple dressing

For refueling you will need

3-4 tbsp. spoons of olive oil
1-2 cloves garlic, minced
½ tsp. mustard
1-2 teaspoons lemon juice
a pinch of salt

You can also simply dip the broccoli florets into this mixture. The cabbage turns out very juicy, tasty and crispy.

Salad with broccoli, shrimp and cherry tomatoes

A mixture of broccoli with shrimp and tomatoes turns out very tasty. Be sure to try this salad recipe.

For the salad

several florets of broccoli
10-15 pcs. cherry tomatoes
500 g shrimp shrimp
1 red onion

For refueling

3-4 tbsp. lie olive oil
juice of ½ lemon
½ tsp. mustard
1 clove of garlic
salt and pepper to taste

Preparation

Wash the broccoli, separate it into florets, and boil in boiling water for 2-3 minutes.
Boil and peel the shrimp.
Cut cherry tomatoes in half.
Prepare the dressing by mixing all ingredients well.
Peel the onion and chop finely. Marinate it in dressing. Leave for 10-15 minutes.
Mix shrimp, broccoli and cherry tomatoes. Fill them with dressing.
Let stand for 10 minutes.
Serve sprinkled with finely chopped herbs.

Pickled broccoli

Broccoli in a marinade is another interesting way to prepare it. This way you get a wonderful snack that can also be added to other salads.

Ingredients

1 kg. broccoli
½ tbsp. Sahara
1 tbsp. lie salt
2.5 tbsp. water
1.5 tbsp. vinegar
1-2 bay leaves
5 pieces. allspice corns
1 hot chili pepper

Preparation

Mix all ingredients for marinade. Bring them to a boil.
Wash the broccoli and divide it into florets. Boil in salted water for 2-3 minutes.
Place the broccoli in sterilized jars along with the seedless pepper, cut into thin slices.
Pour over the marinade. Close with lids.
Keep refrigerated.

Broccoli, vegetables and ham salad (recipe with video)

A hearty and tasty broccoli salad can be served to guests or prepared for a family dinner.

Soups

A great idea is to make broccoli soup. Cooking cabbage this way will help you feed it to your baby. In addition, broccoli soups are dietary and suitable for those who are on a diet due to excess weight or food allergies.

Chicken broccoli soup

Light chicken soup with healthy cabbage is a dietary and healthy first course!

Ingredients

1 small chicken breast
½ kg. broccoli
2-3 potatoes
1 carrot
1 onion
50 g butter
3-5 black peppercorns
salt to taste
dill and parsley to taste

Preparation

Boil chicken breasts in salted water for 15-20 minutes after boiling.
Remove the breasts from the water and cut into small pieces.
Cut the carrots into cubes and finely chop the onion.
Fry the chicken with carrots and onions in butter until golden brown.
Peel the potatoes and cut into cubes.
Put the chicken broth on the fire, put the roast and potatoes in it. Cook for 10-15 minutes until the potatoes are almost done.
Wash the broccoli and separate it into florets.
Add broccoli to broth.
Add salt and black pepper.
Cook for no more than 5 minutes (to preserve the beneficial properties of cabbage)
Serve with greens.

Cream of broccoli soup

Broccoli can also be used to make many varieties of soup. Creamy broccoli soup turns out tender and tasty.

Ingredients

4 cups broccoli florets
2 tbsp. lie butter
1 onion
1 large stalk of celery
1/3 cup flour
½-1/3 tbsp. water or broth
½-1/3 tbsp. milk
¼ tsp. ground nutmeg
salt and pepper to taste
½ tbsp. grated hard cheese

Preparation

Boil broccoli in water or steam.
Strain, reserving the water.
Fry chopped onion and celery in butter and flour.
Add the remaining water from cooking broccoli or broth and fry to the broccoli.
Beat the mixture in a blender.
Season with salt, nutmeg and pepper.
Add milk and cook over low heat for 20-30 minutes.
If the mixture is too thick for your taste, add more milk, broth or water to the soup.
10 minutes before serving, sprinkle the cream soup with grated cheese.

5 broccoli soup recipes for children (video)

Second courses

You can prepare a variety of main dishes from this healthy product. After all, it goes well with almost any other product. Broccoli can be cooked either as an independent dish or as a side dish for meat or fish.

Broccoli stewed in cream sauce

This recipe produces very tasty and tender cabbage.

Ingredients

600 g fresh or frozen broccoli
500 ml. cream (20% fat)
30 g flour
40 g butter
½ tsp. nutmeg
salt and pepper to taste

Preparation

Boil broccoli in salted water for a few minutes.
Melt butter in a saucepan over heat. Pour flour into it. Stirring, fry the mixture until golden brown.
Pour cream into a saucepan, add nutmeg, salt and pepper.
Cook for 2-3 minutes, stirring constantly.
When the sauce becomes thick and smooth, remove the mixture from the heat!
Add broccoli to sauce and stir gently. A great side dish ready for any dish!

Omelette with broccoli and cauliflower

Broccoli omelet is a quick, tasty and healthy breakfast or dinner.

Ingredients

4 broccoli florets
4 cauliflower florets
5 eggs
½ tbsp. milk
50 g of any cheese
salt and pepper to taste

Preparation

Boil broccoli and cauliflower inflorescences in boiling salted water for 2-3 minutes. Remove and dry on a paper towel.
Whisk eggs with milk. Add salt and pepper to taste.
Add boiled cabbage inflorescences to the mixture. Mix.
Fry the egg mixture in a small amount of olive or vegetable oil over low heat, covered, for 2-5 minutes until cooked. You can also bake the omelette in the oven for 5-10 minutes.
Sprinkle the finished hot omelette with grated cheese.
Let stand covered until cheese melts.

Broccoli puree (video recipe)

Bakery

Like other types of cabbage, as well as other vegetables, broccoli can be used as a filling for pies, buns and casseroles. It's tasty and healthy.

Pie with broccoli, cottage cheese and cheese

Broccoli can be used to make various types of pies and muffins. Don't neglect these opportunities.

Ingredients

For the test

1 egg
50 g butter
250 g flour
1 tsp. salt
1 tsp. baking powder

For filling

300 g broccoli
250 g cottage cheese
2 eggs
250 g cheese
salt and pepper to taste

Preparation

Mix the egg and softened butter.
Add salt, baking powder and flour.
Knead the dough.
Place the dough in a mold greased with vegetable or butter, smooth it out, and make sides.
Place baking paper on the dough.
Place a weight on the paper: for example, beans or peas (so that the dough does not swell and bakes better).
Bake the dough at 180 degrees for 15 minutes.
Remove the weight and baking paper from the dough.
Finely chop the broccoli.
Grate the cheese.
Beat eggs with salt and pepper.
Add cottage cheese and broccoli, stir.
Add cheese, mix.
Place the filling on the crust.
Place in a preheated oven.
Bake at 180 degrees for about 30 minutes.

Broccoli muffins

Delicious, healthy and cute broccoli muffins will delight you and your loved ones.

Ingredients

6 broccoli florets
150 g butter
150 g flour
2 eggs
50 g hard cheese
½ tsp. turmeric
½ tsp. baking powder
½ tsp. Sahara
a pinch of salt

Preparation

Boil broccoli in salted boiling water for 3 minutes.
Dry the inflorescences on a paper towel.
Beat butter at room temperature with eggs and sugar.
Separately mix flour, turmeric, salt and baking powder.
Mix butter with dry ingredients.
Add finely grated cheese to the mixture.
Place 1 tablespoon of dough into greased molds.
Place 1 broccoli floret on top.
Cover the inflorescence with 1-2 spoons of dough.
Place the muffins in the preheated oven.
Bake at 180 degrees for 20-30 minutes until done.
Serve warm or cold.

Broccoli casserole (recipe with video)

People who care about their health must include vegetables in their menu. Among healthy and tasty foods, broccoli ranks not the least. To preserve all the beneficial properties, it is frozen. During the preparation of such a product, vitamins and minerals are not lost. It is important to know the features of cooking frozen broccoli. .

The benefits and harms of broccoli for children

Among all the vegetables that are beneficial for the child’s body, broccoli ranks one of the first places. It's connected:

with hypoallergenic properties;
with the presence of a small amount of fiber;
high in vitamins.

It is enough for a child to eat 50 - 60 grams of this type of cabbage to get the daily requirement of vitamin C. Broccoli cabbage juice contains natural phytoncides that protect the child from various viruses and bacteria and strengthen his immunity.

Read: Brussels sprouts: benefits for babies

In order for the child to get the maximum benefit, the inflorescences need to be cooked along with part of the shoot, and the duration of heat treatment should not exceed 3-5 minutes. Children of older preschool and school age can be given broccoli that has been scalded with boiling water. Dishes made from asparagus cabbage are desirable in the diet of children:

with increased nervous excitability and sleep disturbances;
with obesity and other metabolic disorders;
with diabetes mellitus or a predisposition to it.

Broccoli is useful for bottle-fed babies from 5 months, and for natural-fed babies from 6 months.

Asparagus cabbage is harmful for children:

with a diseased pancreas;
after surgical interventions on the abdominal organs;
with individual intolerance.

The harm and benefits of broccoli for men

High content of nutrients with low calorie content is beneficial for all people. If we consider the benefits of this vegetable exclusively for the stronger half of humanity, then, first of all, we should note the anti-cancer and anti-inflammatory properties of the vegetable. Every year, more than 700 thousand prostate cancers are registered worldwide. Of this number, 200 thousand patients die.

Scientists have conducted studies that have shown that if 450 g of broccoli is present in your weekly diet, this reduces the risk of cancer several times.

Considering that 100 g of the product contains the daily requirement of vitamin C and other organic compounds, eating vegetables improves vascular tone, reducing the risk of heart attack and stroke. Eating broccoli regulates hormonal levels, regulating the amount of female hormones in the male body.

Read: Grilled salmon: calorie content per 100 grams

It is harmful to overuse asparagus cabbage for men with impaired thyroid function and increased gas formation.

Harm and benefits of broccoli for women

Broccoli is just as beneficial for the female body as it is for the male. She helps a lot:

stabilize weight;
reduces blood glucose levels;
strengthens the immune system;
reduces the risk of abnormal fetal development;
cleanses the blood;
normalizes hormonal levels;
regulates hematopoiesis.

Separately, it should be noted that this vegetable is indispensable in increasing the effectiveness of breast cancer treatment and prevention. Broccoli is one of the leaders among vegetables in terms of the content of the organic substance sulforaphane. It is this that is capable of promptly destroying cancer cells. The compound destroys the DNA of carcinogenic cells, stopping tumor growth and the formation of metastases.

It is harmful for the fairer sex to consume broccoli in the following cases:

in case of iodine metabolism disorders;
with increased acidity of gastric juice;
with gas formation;
with exacerbation of pancreatitis.

Boiled broccoli in small quantities can be present in the diet of almost all women.

Useful tips

If you don't want to end up with porridge on your plate, never bake broccoli longer than the recipe calls for. Then the inflorescences become very soft and you can literally mash them with a fork into a homogeneous puree.

Be sure to try the dishes that we have prepared for you today at your leisure. They are all unusual and believe me, you will definitely like them!

You can make many wonderful side dishes from broccoli, here is a recipe for one of them, probably the simplest, but also the most delicious, of course. Cook broccoli in the oven and you'll get an easy, healthy side dish that can complement almost any dish made with fish, chicken or meat.

The benefits and harms of frozen broccoli

Like many other types of cabbage, broccoli perfectly retains its beneficial, taste and nutritional properties after quick freezing. This product, depending on the variety, contains per 100 g:

protein 2.7 – 3 g;
fat 0.3 – 0.4 g;
carbohydrates 4.7 – 5 g;
calories 23 – 25 g.

Read: Apple pancakes: calorie content

When frozen, the content of vitamins in broccoli remains almost unchanged:

WITH;
IN 1;
AT 6;
E;
A;
TO;
RR.

Frozen broccoli is healthy:

for obesity;
with anemia;
in case of poor vision;
in inflammatory processes.

Freshly frozen vegetables perfectly regulate the functioning of the heart and blood vessels, the brain and central nervous system, and the female reproductive organs.

In cooking and nutrition, frozen broccoli is used to prepare soups, hot dishes, sauces and salads.

Despite the fact that frozen broccoli has a gentler effect on the body, it is harmful to consume it in excessive quantities, especially for diseases of the pancreas and thyroid glands.

Quick freezing of broccoli is a good way to preserve this vegetable in the winter for use in children's and adult meals.

Frozen broccoli is produced from an annual vegetable plant of the Brassica family. Broccoli is grown with a thick stem and tightly fitting umbrella-shaped inflorescences, Italian asparagus with numerous stems and small inflorescences, and not only green, but also purple.

This type of cabbage is loved all over the world and Russia is no exception. Broccoli is attractive due to its composition of vitamins and chemical elements and, of course, low calorie content, so it is often included in diets for weight loss. This type of cabbage is consumed fresh, canned and frozen. The latter makes it possible to consume a healthy and vitamin-rich vegetable in winter, which many people prepare at the height of the season, freezing it in freezers. At the same time, most of the benefits are preserved, and the taste and color also remain unchanged.

Recipes

How to cook delicious frozen broccoli

To make this vegetable really taste good, you don’t need to defrost it, but immediately throw it into boiling water. You can use a double boiler after chopping the vegetable so that it cooks evenly. To do this, select the “Pilaf” mode.

The slow cooker is also great for cooking. First, the container of the electrical appliance is filled a little with water, a grate is placed on top and the cabbage is laid out on it. Close the lid well and cook for about 5 minutes.

Omelet with boiled chicken in a frying pan

This dish is perfect for breakfast because it doesn’t require much time to prepare and keeps you full until your next meal. Required ingredients:

Frozen broccoli - 300 g;
Chicken - 200 g;
Eggs - 6 pieces;
Milk - 200 g;
Flour - 3 tablespoons;
Salt, pepper, spices;
Vegetable or olive oil for frying.

Boil the cabbage in boiling water until tender for 10 minutes, then plunge into ice water. Cut into small pieces and place in a frying pan, in which preheat the oil and lightly fry the boiled chicken. Beat the eggs well with milk and flour, adding salt and spices. Pour the mixture over the cabbage and meat. Bring to readiness over low heat.

Very often this vegetable is cooked in a frying pan as a side dish for meat, because it meets all the rules of proper nutrition and does not require special skills.

You will need:

Tender beef - 500 g;
Broccoli - 250 g;
Olive oil and soy sauce - 2 tablespoons each;
Starch - 1 tablespoon;
Garlic, ginger;
Salt, pepper, other spices.

Prepare marinade for meat. Mix soy sauce, oil, ginger, garlic and spices. In a very hot frying pan, fry finely chopped beef until brown, stirring constantly. Add the frozen vegetable to the meat and fry for another 3 minutes. When liquid comes out of the cabbage, cover the container with a lid and simmer for no more than 2 minutes.

Recipe for healthy and tasty soup in a saucepan

For the soup we need:

Chicken thighs - 2 pieces;
Frozen cabbage - 400 g;
Green peas (fresh or frozen) - 200 g;
Potatoes - 2 pieces;
Carrots, celery and onions - 1 piece each;
Garlic - 2 cloves;
Parsley root;
Bay leaf - 1 piece;
Turmeric - 3 g;
Parsley;
Salt pepper;
Water - 1.5 l.

Important!
You cannot cook soups in aluminum containers because they oxidize.

Pour water into the pan, wait for it to boil and put the chicken in it. Cook over low heat for half an hour until tender, adding bay leaf and salt. Wash, peel and cut all vegetables, except cabbage and potatoes, into cubes. Add them to the broth, adding peas. Cook all ingredients for half an hour. At the end of the allotted time, remove the meat from the container, separate it from the bone and cut into small pieces. Place in a pan along with chopped potatoes, add turmeric and spices. Cook for 15 minutes, then add the broccoli and cook for another 8-10 minutes. Pour the soup into a plate, garnish with fresh herbs.

Poll: Do you freeze broccoli yourself or buy ready-made?

Festive dish in the oven

You will need:

Cabbage - 2 heads;
Onion - 1 piece;
Garlic - to taste;
Turkey fillet - 500 g;
Sunflower or olive oil;
Salt pepper.

Turn on the oven at 200 degrees. Pour oil into a baking dish, add chopped vegetables, meat and spices. Place in the oven for half an hour, stirring the dish occasionally so that it cooks evenly and does not burn. Remove from the oven, place in portions on a plate, garnish with tomatoes, herbs and cheese.

Cream soup in a slow cooker

It includes:

Broccoli - 400 g;
Spinach - 300 g;
Onion - 1 piece;
Potatoes - 2 pieces;
Cream - 200 g;
Chicken broth - 1.5 l;
Salt, spices.

Set the “Stew” mode and pour the broth into the container. Add salt, add spices, bring to a boil. Chop all the vegetables, add to the liquid and cook for about 20 minutes. Grind the finished dish with a blender. Pour back into the slow cooker, add cream and heat again. Serve warm, garnished with herbs and bread croutons.

Nutritional value and chemical composition

Frozen broccoli contains a lot of fiber, vitamins A, C, B1, B6, and the mineral composition includes iodine, sulfur, manganese, cobalt, copper, potassium, calcium, iron, sodium, etc. I would like to note that 100g of this vegetable contains the daily the norm of iodine is 10%, manganese – 11%, sulfur – 14%, potassium – 13%. Broccoli contains a lot of silicon, ascorbic and folic acid.

100g of frozen broccoli contains:

Proteins – 2.7.
Fats – 0.4.
Carbohydrates – 4.7.
Kcal – 24.

For those losing weight, this type of cabbage, when consumed, gives a feeling of fullness, dulling hunger for a long time, so the diet is easily tolerated. Broccoli has a positive effect on all processes that occur in the human body.

What else can you cook?

Diet soup puree

Its preparation does not require any skills or a lot of time. For it you need to take:

Carrots and onions - 1 piece each;
Broccoli - 300 g;
Milk - 200 g;
Water - half a liter;
Garlic - 2 cloves;
Butter - 50 g;
Salt, spices.

Pour water into the pan, wait until it boils and add finely chopped vegetables. Cook after the liquid has boiled again for 10 minutes. Grind the soup, add milk and butter to it. Bring to a boil again and remove from heat.

Salad

Ingredients:

Frozen broccoli - 400 g;
Carrots - 1 piece;
Champignons - 150 g;
Garlic - to taste;
Celery - 1 piece;
Green onions - 1 bunch;
Mayonnaise or sour cream - 250 g;
Salt, pepper, spices.

Boil all vegetables until tender in separate containers. Cut carrots and celery into cubes, and mushrooms into thin slices. Separate the cabbage into inflorescences. Mix all ingredients with garlic and season with mayonnaise or sour cream. Add spices and garnish with green onions.

To enjoy the wonderful taste of the vegetable all year round, to be confident in its quality and freshness, you need to take care of how to freeze broccoli yourself:

Important!

The brine water should be cold.

Regular consumption of broccoli in your daily diet will make your body healthy, help maintain youth and natural skin color longer, improve immunity, enriching the body with vitamins and beneficial microelements.

How to cook broccoli so that it is not only healthy, but also tasty? What can you cook with fresh and frozen broccoli? Recipes for cooking in a slow cooker, in a frying pan and in the oven. You can prepare a large number of tasty and healthy dishes from this cabbage. We will tell you about its beneficial properties, give advice on selection, storage and preparation. In this material you will find a variety of recipes for soups, salads, main courses and broccoli baked goods.

Broccoli or cabbage is the closest relative and genetic predecessor of cauliflower, a variety of cabbage. The reverence for broccoli began in ancient Rome. From there it gradually spread to countries around the world.

The most common variety of broccoli is calabrese, which is shaped like an umbrella.

The healthiest of all cabbage varieties!

This vegetable is very cute on the outside and no less attractive on the inside. In appearance it resembles a flower bouquet, as it is collected from bright green inflorescences. Broccoli is a type of cauliflower. It is full of vitamins (B, A, PP, C, K, U), minerals - selenium, iron, sodium, iodine, zinc, calcium, silicon, magnesium and others.

This cabbage contains folic acid, fiber, and bioactive substances. The therapeutic qualities of broccoli are so high that it has been called the “vegetable of the 21st century”!

Therapeutic and preventive abilities of broccoli:

heals ulcers (vitamin U helps with this);
removes unnecessary salts and excess liquid;
regulates hormonal balance;
supports the heart muscle (supplies the body with magnesium);
cleanses the intestines, eliminates constipation;
normalizes the entire digestion process;
stimulates the secretion of bile, improves the quality of food digestion;
benefits the liver;
prevents the accumulation of bad cholesterol;
relieves inflammation;
improves blood properties;
strengthens the immune system (as broccoli is rich in vitamin C);
has a positive effect on the organs of vision;
helps restore strength after a serious illness or surgery;
normalizes insulin levels, protects blood vessels from destruction caused by high sugar levels;
stops the destruction of cartilage, prevents the development of arthritis;
reduces the risk of heart attack and stroke;
prevents the formation of cancerous tumors: this property is due to the fact that “green beauty” contains sulfopharan and chlorophyll;
promotes weight loss, helps maintain normal weight;
makes hair and nails healthy and strong, and the skin elastic and firm;
reduces the appearance of cellulite;
has an antiparasitic effect.

Delicious cooking recipes with photos

Soups, salads, stews, casseroles, and side dishes are prepared from broccoli.

. If desired, you can even replace the main dish with cabbage.

In the microwave

What can you cook from broccoli in the microwave? Let's look at a few popular recipes.

Dish with vegetables

Required Products

1 small carrot;
120 grams of pearl onions;
2 cauliflower inflorescences;
200 grams of broccoli;
5 pieces of green beans;
cheese or any sauce for vegetables.

Step by step recipe

Cut the washed and peeled carrots into large cubes.
Cut the onion into half rings.
Wash the cauliflower and broccoli.
Place all the vegetables in a bowl, add green beans to them.
Wrap the bowl in cling film. Cook vegetables for 50-60 seconds per 50 grams.
After cooking is complete, remove the film and release the steam.
Vegetables can be used both as an independent dish and as a side dish for meat and fish dishes. Can also be served with sauce or cheese.

With cheese

Required Products

a small head of broccoli;
2 tablespoons sour cream;
garlic clove;
a tablespoon of water;
a teaspoon of mustard;
3-4 tablespoons of grated cheese;
paprika.

Step by step recipe

Finely chop the garlic. Then mix it with sour cream, mustard and paprika. Set the resulting mixture aside for a while.
Place the cabbage in a cup and add water. Then cover with a lid and place in a 1200 W oven for a couple of minutes. After this time, remove, rid the cabbage of excess moisture and divide into pieces.
Mix the previously prepared sauce with broccoli, sprinkle with cheese and microwave for another 2 minutes.

In a frying pan

A frying pan is one of the main tools of an excellent cook. With its help, a wide variety of foods are fried, boiled, dried and stewed. Among them is broccoli, which is loved by many people.

Read more about how to cook broccoli quickly and tasty in a frying pan.

With egg and bread

Required Products

half a loaf;
1 egg;
200 grams of broccoli;
salt.

Step by step recipe

Pre-cook frozen cabbage until partially cooked, about 5-7 minutes. Then drain the water, let cool and separate the inflorescences.
Beat the egg.
Remove the crust from the loaf and crumble it into small pieces with your hands. Place the bread in a frying pan, dry it a little and grind in a blender.
Roll the vegetables in breadcrumbs and eggs and start frying in a pan.
The duration of frying depends on the thickness of each stem. The main sign of ready-made broccoli is that it should be easy to chew and crunch.

Fried in soy sauce

Required Products

1 kilogram of cabbage;
1 tablespoon soy sauce;
2 cloves of garlic;
a quarter of chili pepper;
a pinch of cumin;
1 tablespoon balsamic vinaigrette;
1-2 pinches of salt.

Step by step recipe

Divide the boiled cabbage into small inflorescences. Separate the stems from the inflorescences and cut into pieces 2-3 cm long.
Pour oil into a frying pan, add broccoli, ground chili, finely chopped or crushed garlic and cumin. Fry for no more than 4 minutes over medium heat.
Place the cabbage on a platter, drizzle lightly with balsamic vinegar, add the sauce, toss and serve.

Baked in the oven

You can find many recipes for cooking broccoli on the Internet, but baked dishes always take the leading position. And this is not surprising: with this method of processing vegetables, you can always amaze your guests and family with culinary delights.

Read about how to cook tender and healthy broccoli in the oven, and from there you will learn recipes for delicious broccoli and cauliflower casseroles.

In the form of a casserole together with colored

Required Products

a head of cauliflower;
250 grams of broccoli;
50 grams of flour;
200 milliliters of hot milk;
200 milliliters of white wine;
100 grams of grated parmesan;
2 pieces of eggs;
salt, pepper to taste.

Step by step recipe

Boil cauliflower and broccoli in salted water until fully cooked.
Preheat the oven to 220 degrees.
Melt the butter, add flour. Cook for no more than 1-2 minutes, stirring constantly to avoid the formation of lumps.
Add hot milk and cook, stirring continuously, until the sauce is thick and even.
Add wine, stir, bring to a boil again. Remove from heat.
Add eggs, cheese, salt, pepper. Optionally, a pinch of nutmeg.
Mix the cauliflower and broccoli with the sauce, place in a baking dish and bake in the oven at 220 degrees for 20-25 minutes until golden brown.

You will find more recipes for cooking broccoli and cauliflower dishes in.

We invite you to watch a video on how to prepare broccoli and cauliflower casserole:

With potato

Required Products

200 grams of cauliflower;
100 grams of broccoli;
4 potatoes;
50 milliliters of milk;
100 grams of hard cheese;
salt pepper.

Step by step recipe

Place the washed potatoes on a baking sheet and bake in the oven at 200 degrees for an hour.
While baking potatoes, divide the cabbage into branches and boil.
Cut the baked potatoes into two parts, select the pulp, crush, mix with broccoli.
Add milk, grated cheese, pepper, and salt to the resulting mixture.
Fill the potato cups with the mixture, covering it with cabbage sprigs. Sprinkle with cheese and bake until crusty.

We invite you to watch a video on how to prepare broccoli and potato casserole:

In a slow cooker

Cooking vegetables in a slow cooker is one of the ways of “healthy” cooking.

Thanks to this type of cooking, you will retain many of the beneficial properties of broccoli, which can have a beneficial effect on the liver, stomach, heart, and even the nervous system! And if you decide to cook frozen cabbage, you will also save time.

With cheese and sour cream sauce

Required Products

120-150 grams of hard cheese;
120 grams of sour cream;
a tablespoon of flour;
greenery;
pepper, salt.

Step by step recipe

The cabbage must be thawed and removed from excess moisture.
In a deep bowl, mix sour cream with salt, pepper, and flour until smooth.
Add grated cheese and broccoli to the resulting mixture.
Pour the contents of the bowl into the multicooker. Set the “baking” mode for 30 minutes.
After preparing the vegetables, let the dish cool. Afterwards, you can sprinkle the food with herbs and treat your guests!

The vegetable is not without flaws: how does broccoli threaten your health?

It is praised so much and often, and some do not even realize that the miracle healer broccoli has contraindications.

The main taboos on eating broccoli:

high acidity of gastric juice;
exacerbation of pancreatic diseases;
intestinal operations.

You will have to completely abandon this cabbage in any form if the body does not tolerate such a product and responds to it with an allergy.

And now about the unpleasant properties of broccoli. The benefits and harms of this vegetable can change places if it is used incorrectly. Although doctors encourage you to regularly include it in your diet, this does not mean that you should eat cabbage in large quantities. Eating exclusively cabbage (as some women do when trying to lose weight) or eating too large portion sizes can cause an underactive thyroid gland and weight gain. This is especially dangerous for teenagers, as it can lead to stunted growth.

Important! To ensure that the benefits of broccoli remain as high after heat treatment, it is not recommended to cook it in microwaves or fry it in oil in a frying pan. When fried, carcinogens are formed that cause cancer. And eating dishes with a delicious crust causes a blow to the liver.

Cooking process

Take a bag of frozen buds and open it. If you have time, let the broccoli thaw and remove any excess liquid.

Pour 5 centimeters of water into the bowl. When it boils, add salt and place the broccoli in it. 10 grams of salt per liter of water is enough. After boiling again, leave the cabbage to cook for 2-3 minutes.

Drain the finished inflorescences in a colander. Let the excess liquid drain.

Cook broccoli in the microwave in the same way. It just may take more time to prepare. Therefore, it is advisable to check the readiness of the product. In this form, broccoli can already be used as a ready-made dish. For fried lovers, you need to do a few more manipulations.

Heat a saucepan and add a piece of butter and a spoonful of olive oil.

When the oil has dissolved, add the broccoli to the saucepan. Fry, stirring constantly. Lightly add salt during frying. Cook until the florets are soft.

Place broccoli in a dish. Sprinkle with black pepper for taste.

Tender inflorescences are served as a side dish for meat dishes, and used in salads, soups and casseroles. Broccoli is prepared independently and in combination with other vegetables and foods.

In most cases, frozen broccoli does not need to be defrosted - this way you will be able to preserve as many vitamins as possible and the attractive shape of the vegetable.

If you plan to fry it in a frying pan, then the cabbage should not be completely defrosted.