No wonder broccoli is becoming more and more popular every year.
Few people have not yet been able to appreciate all the excellent characteristics of this product.
Why did housewives love this particular cabbage so much?
Is it all about the vitamins?
This product is a godsend for us; this cabbage contains a variety of vitamins and nutrients, such as magnesium, phosphorus, zinc, calcium, iron, manganese and sulfur.
Cabbage contains fiber and a whole range of vitamins C, group B, E, K and PP.
In addition to being incredibly healthy, cabbage is also very tasty.
Housewives have the widest opportunity to experiment by buying cabbage fresh or frozen.
It can be boiled, fried, stewed, served separately and as a side dish for meat and fish.
Broccoli has such a diverse palette of nutrients that it can be considered a truly magical food.
If you periodically eat dishes that contain broccoli, then excess water and salt will gradually leave your body, the functioning of the nervous and endocrine systems will improve, as well as the condition of bone tissue.
This cabbage will prevent the appearance of cellulite, in addition, it can even slow down the aging of the body.
How to select and store broccoli?
If you are going to buy broccoli for future use, then buy frozen product, it will last longer.
But, alas, it no longer contains the beneficial properties that we find in fresh cabbage.
You won't smell fresh cabbage and will lose some of your vitamin reserves.
The best fresh broccoli.
It has a bright color, small inflorescences, smells of greenery and has an attractive appearance, elastic to the touch.
After purchasing fresh cabbage, it is better not to store it in the refrigerator, but to use it immediately.
How long to cook broccoli
This cabbage cooks quickly. It is important to observe time, because if you undercook or overcook a vegetable, it will turn out tasteless and tough. It all depends on the initial type of product and the chosen method.
How long to cook broccoli in a saucepan . After the water boils, it should take 5-7 minutes for the fresh product to be ready. Frozen broccoli cooks for 12-15 minutes .
frozen broccoli . The frozen product is cooked no more than 15 minutes after the water boils; there is no need to defrost it first.
fresh broccoli . Fresh cabbage is cooked 5-7 minutes after the water boils. If the inflorescences are large, the time should be increased by a couple of minutes. The finished product needs to be kept covered for 5 minutes.
How long to cook broccoli for a child . Broccoli is suitable for first feeding and baby food. The best option for a baby is boiled cabbage or in puree form. Due to heat treatment, some of the beneficial substances are lost, so when cooking for a child, it is better to use the steamed option, or pour less water. The duration of the process is 5-10 minutes . It all depends on the size of the bud.
What dishes can be prepared from broccoli?
The scope for culinary experiments with broccoli is simply vast.
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Not only salads are prepared from broccoli, as you might immediately guess, but also soups, omelettes and pies, excellent sauces, and cabbage is served as a snack with various combinations of additional ingredients.
Fry in a frying pan
The time to cook broccoli in a frying pan is approximately 5 to 20 minutes.
The amount of cooking time depends on how large the inflorescences are, and also on whether you will fry the vegetables boiled or raw.
Broccoli salads
Salads are a great addition to the main course or an individual dish.
Broccoli salads are delicious and healthy, and they look great when served, thanks to the beautiful sprigs of green cabbage combined with colorful ingredients.
This salad will decorate the holiday table and become a wonderful vitamin complex for every day.
Broccoli and apple salad
Rinse the cabbage with cold water, separate the inflorescences from the stems, and place the stems in slightly salted boiling water for three minutes.
Throw the inflorescences into the water, then cook for a couple more minutes.
Peel the apples completely and cut into small slices, finely chop the dill.
The lemon should be washed and cut into very thin circles along with the peel.
All salad components are mixed and seasoned with vegetable oil, preferably olive.
- broccoli 300 g.
- dill 50 g.
- apples 100 g.
- one lemon
- olive oil
- salt to taste
Broccoli and orange salad
This unusual salad will delight gourmets, and its vitamin content will not leave those who zealously care about a healthy lifestyle disappointed.
You should carefully separate the cabbage inflorescences.
Wash the stems and place in slightly salted boiling water.
Cook the stems for 2-3 minutes so that they do not lose their beneficial properties.
Then you need to put the pre-cleaned inflorescences into the same water and cook for another 2 minutes.
The inflorescences cook faster than the stems. Then remove the cabbage.
Peel the oranges and divide them into slices; peel the slices from the top film.
Cut the grapes into halves and remove the seeds.
Prepare the dressing: carefully squeeze the juice from half a lemon, add it to the yogurt and mustard.
Mix all ingredients.
Add our dressing to broccoli, grapes and oranges.
- broccoli 500 g.
- two oranges
- white grapes 100 g.
- half a lemon
- natural yogurt without additives 200 g.
- soft mustard 1 tbsp
- pepper, salt to taste
Blanching
This method of cooking broccoli is often used in restaurants to add it to cold appetizers or salads. The vegetable not only retains all its beneficial properties, but also remains crispy. The method is as follows:
- The cabbage is washed and the inflorescences are separated from the stem.
- Next, the pan is filled with cold water, which is brought to a boil.
- A large container is filled with ice water and ice cubes.
- The stems of the vegetable are immersed in boiling water for 90 seconds, and the inflorescences in ice water.
- After the stems are removed from the boiling water with a slotted spoon, and the water is drained from the inflorescences using a colander, they are connected.
The finished vegetable can be seasoned and salted to taste, added to a salad or as an appetizer.
Broccoli recipe in batter
Broccoli with garlic in batter
This is a healthy and very nutritious dish for a hearty and tasty breakfast.
The fruits should be washed thoroughly with cold water and the inflorescences should be separated.
Then the eggs are beaten, cream, salt and flour are added one by one.
The composition should be mixed thoroughly.
Now the inflorescences are dipped in this composition and fried in vegetable oil.
The finished dish is sprinkled with finely chopped garlic for spiciness.
- broccoli 500 g.
- two eggs
- flour 1 tbsp
- cream 50 ml.
- vegetable oil
- garlic and salt to taste
How to cook broccoli in the oven?
We often forget about the advice of nutritionists and do not pay due attention to breakfast.
Some are tormented by laziness in the morning, some are simply not hungry in the morning due to habit, others leave their entire meal for the second half of the day, which is fundamentally wrong.
You need to start your morning with healthy and sufficiently nutritious dishes to provide yourself with a boost of energy for the whole day.
Broccoli omelet is a great way to start your day!
Cheese omelet with broccoli
The inflorescences are washed and boiled in boiling slightly salted water for about 7 minutes.
Remove the broccoli and place it in a frying pan coated with butter.
Beat the eggs thoroughly, then add sour cream and beat again.
Add finely grated cheese to the whipped omelette base.
Pour the resulting mixture into our cabbage in an omelet form.
Sprinkle grated crackers on top of the omelette and place the dish in the preheated oven for 20 minutes.
- broccoli 750 g.
- eggs 4 pieces
- cheese 100 g.
- ground crackers 3-4 tbsp
- sour cream 250 g.
- butter
It will be very tasty if you add chicken fillet. Broccoli with chicken is an incredibly tasty dish.
Frozen broccoli - an interesting recipe
If you are cooking frozen broccoli without thawing, add the broccoli to the pan straight from the refrigerator.
Frozen cabbage makes an excellent vegetable stew.
The calorie content of dried figs will help you when planning your diet. It is very important to know the nutritional value of everything you eat.
You can always find out the calorie content of borscht with chicken broth here. Comprehensive information about chicken broths.
There is no need to add water; the melted ice will be more than enough.
Be sure to add spices when cooking frozen vegetables.
“Broccoli should not come into contact with boiling water.”
Stewed vegetables in a frying pan recipe with photos. There are things that seem unimportant, that seem to be possible to ignore - say, do not cover the butter with a lid. But practice shows that if you want to preserve the beneficial qualities of butter, you simply must cover it with a lid.
If you want to extract vitamins from vegetables, don’t procrastinate: the shorter the distance between the garden and your table, the better. Moreover, even raw broccoli can be enjoyed. Just cut it into small pieces, sprinkle with lemon and serve with salmon. When steaming, you should be extremely careful: the broccoli should not come into contact with boiling water.
Do not open the lid until the very end of cooking. Processing methods must be as efficient as possible. Thanks to careful handling of vegetables during cooking, their beneficial substances are preserved and, in turn, are gentle on your body. An alternative to steaming is baking in foil.
Fried broccoli with soy sauce
Mom is happy and even feels some pride in her teaching abilities. Who doesn’t dream that a child from an early age will love cleanliness and be able to easily put things in order in the house.
For this, parents make a lot of effort, spend a lot of time and nerves, but rarely come out as complete winners in the fight against disorder. Autumn is already in full swing, schoolchildren are diving headlong into their studies and getting into the rhythm. But despondency fell on the first-graders. The bright summer impressions have been forgotten, the fuss around 1st grade preparations has subsided, and the congratulations on Knowledge Day have faded away.
Broccoli is a subspecies of cauliflower, but differs from it in a richer green color. This vegetable is common in European countries and is used as food there every day. This vegetable is rich in vitamins and microelements, so it is considered very beneficial for the human body. Roasting broccoli is quite simple and requires minimal preparation time. Cabbage can be included in other dishes or served as a side dish.
Yesterday's preschoolers did not even suspect that homework would have to be done every day, that cartoons and games would be so limited, and that their mother could be so strict. Adolescence is one of the most difficult periods for parents.
But behind the shouting, quarrels and anger lies a simple misunderstanding. After all, every teenager goes through a difficult journey before accepting and realizing mistakes, becoming an adult, having their own children and trying to protect them from failures.
History repeats itself with every new generation. Home Cooking How long to cook?
We use a slow cooker
This dish is a real lifesaver for those.
who pays close attention to their figure and is afraid to gain weight.
Cooking in a slow cooker is simple and quick.
In addition, this method of preparation allows you to preserve the greatest amount of vitamins and nutrients after processing.
- Wash the broccoli and separate the florets.
- Fill the multicooker with vegetable oil.
- If you are using defrosted vegetables, you do not need to defrost them first; add them straight from the refrigerator.
- Salt and pepper to taste, add butter.
- Then pour water into the multicooker.
- According to experts, it is best to set the multicooker to the “Pilaf” or “Buckwheat” mode; this time will be more than enough for processing.
- You can also use the automatic cooking mode.
- Broccoli cooked in a slow cooker can be served as a side dish with fish or meat.
You can also cook broccoli in the microwave.
Processing a head of broccoli
The fun begins when you need to cut the cabbage. We will fry it, and not for long. Therefore, the pieces should be small so that they have time to fry, but not burn.
First you need to rinse the head of cabbage with running water and let the liquid drain. Cut off the stem and throw it away. It's too rough and won't be of any use to us. Although I note that if you like vegetable broths, you can take this stalk. It will give the broth a greenish tint and the aroma of boiled cabbage. I don't really like it, but many people like this combination.
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Now you need to disassemble the cabbage into inflorescences. Please note that each inflorescence still has a stem; it is still rough. So we take a vegetable peeler and remove the top layer from it. You can, of course, take a knife, but it will be more difficult.
Now you need to cut off the stems from the inflorescences.
The latter will immediately fall apart. That's how it should be. If not, chop them up a little. We also cut the legs into pea-sized cubes.
We save all the vitamins by steaming them
Steaming preserves many beneficial vitamins in vegetables.
In addition, you can cook very tasty dishes using steam.
Broccoli with cheese sauce
Separate the inflorescences, wash, mix with lemon juice, and place in a double boiler for 20 minutes.
Grate the cheese using a fine grater, cut the processed cheese into small pieces.
Fry the flour in butter, pour in the milk, stirring until all the lumps disappear.
Pour the cheese into the sauce, stir and cook until the cheese is completely dissolved.
Add salt, pepper and paprika. Pour the finished broccoli with cheese sauce and serve.
- one head of broccoli
- cheese 100 g.
- processed cheese 70 g.
- flour 1 tbsp
- milk 200 ml.
- butter 30 g.
- half a lemon
- salt, pepper, paprika
For the little ones
You can quickly make pureed or creamed broccoli soup.
A dish of broccoli puree can be fed even to a small child, starting from 6 months.
Wash the cabbage and place it in slightly salted boiling water.
Next, cook the broccoli until the cabbage becomes soft.
Then we take it out, cut it and grind it in a blender; you can also use a sieve for this.
Pour milk and butter into the resulting slurry.
Mix everything well until a homogeneous mass is formed.
- broccoli 300 g.
- one egg yolk
- milk 80 ml.
- butter 10 g.
