Trout in the oven baked in foil: top 9 holiday recipes

Trout steak with vegetables in foil, baked in the oven

If you immediately cut the trout into portioned steaks, it will be much easier to serve the fish to the table. In this case, the seasonings will be absorbed better, and the meat itself will cook faster. If possible, it is better to defrost steaks in advance at room temperature, without using a microwave oven. The best dried herbs are parsley, oregano and dill, but you can diversify the set of spices at your discretion.

Ingredients:

6 trout steaks;
1 carrot;
2 cloves of garlic;
1 zucchini;
4 tbsp. l. vegetable oil;
1 tbsp. l. dried herbs;
Lemon;
Salt pepper.

Cooking method:

Season the steaks with salt and pepper and rub with dried herbs on both sides.
Leave the steaks to marinate for 20 minutes.
Grate the carrots and zucchini on a medium grater (it is best to use a Korean carrot grater).
Mix the vegetables in one bowl, add chopped garlic to them.
Pour vegetable oil there, and add salt and pepper to taste.
Take 6 pieces of foil and make boats out of them, folding the edges.
Place a layer of vegetables in each boat and one piece of fish on top.
Place the trout in foil on a baking sheet and heat the oven to 180 degrees.
Bake the fish for 30 minutes, sprinkle the finished fish with a small amount of lemon juice.

Now you know how to cook trout baked in foil in the oven according to the recipe with photo. Bon appetit!

Baked with lemon

Vegetables that can be stewed or baked go very well with this dish as a side dish. Trout with lemon is a universal recipe that everyone will like.

Time - hour.

Serving for 8 persons

Nutritional value - 183/24/10/0.4 per 100 g.

Compound:

River trout 1.5 kilograms
Parsley 50 gr
Olive oil 40 milliliters
Lemon 1 piece

Preparation method:

Clean and dry the salmon. Salt and pepper.
Mix lemon juice from half the fruit with butter. Marinate the fish in this mixture for 15 minutes.
Place 2 layers of foil on a baking sheet and place the fish on top. Stuff parsley into the belly of the carcass.
Make holes and insert lemon slices there.
Pack trout with lemon and bake at 200 degrees for 25 minutes. Remove and remove the top layer of packaging, return to the oven for another ten minutes.

With oranges

This original holiday treat is simple to prepare, and the taste of the dish is delicious. Food set: cleaned rainbow trout fillet – 300 g, large sweet orange, high-quality yogurt without fillers – 50 ml, 1 tbsp. l. grainy spicy mustard, 1 tsp. natural honey, 1 tbsp. l. soy sauce, 1 tsp. pepper powder mixture, a pinch of dried Italian herbs.

Step-by-step cooking method

Cover the pan with foil and place the peeled and sliced orange on it. Place trout fillet on a citrus “pillow”. For the sauce, combine mustard with yogurt, soy sauce and honey. Pour the aromatic mixture over the fillet, pepper the flesh and sprinkle with herbs. Bake for 10 minutes at 200 degrees. The fish is covered with a thin golden brown crust, while the meat underneath remains juicy and soft.

Honey-mustard sauce with spices will help add originality to the dish.

Baked in the oven in foil with seafood

Baked trout can be the perfect dish for a celebration. To do this, you need to buy additional seafood. They can be anything, I like them with shrimp and octopus.

Baked trout is prepared as follows:

We take trout, the whole carcass, and we will bake it whole in the oven.
We take out the insides and clear the scales. For one trout weighing 1 kg you will need 150 grams of peeled shrimp and octopus, as well as 300 ml of cream.
Cut the shrimp in half (if large), and cut the octopus into pieces of any size. It depends on your preference.
Salt and pepper the trout, stuff the belly with seafood.
Place in foil and fill with cream.

Bake for 20-25 minutes at a temperature of 190-200 degrees. Well, it turns out very tasty! You can cook it not in the oven; the recipe is suitable for a slow cooker.

There is another variation of the previous recipe.

All the same products are taken, plus olives, pickled cucumbers and cheese.

We do everything the same as in the previous recipe, add chopped cucumbers and whole olives to the belly. Pour in cream and sprinkle grated cheese on top.

After 15 minutes from the start of cooking, open the foil, increase the oven temperature to 220 degrees and remove as soon as the cheese is browned.

Do not overcook the dish in the oven, otherwise the fish will be dry and not as tasty.

Let your table be bursting with goodies and health benefits! I hope you enjoy my recipes with photos.

Step 10: Serve trout baked with potatoes.

with dill
The trout dish baked with potatoes turns out to be very tender due to the fat content of the trout itself. Roasting vegetables and meat (fish in this case) together gives an amazing effect; minimal addition of oil is required, everything is cooked in its own juice;

To decorate the dish, you can cut thin slices of fresh cucumber, tomato slices or small cherry tomatoes diagonally onto the edge of the plate. In addition, green pepper pods, lettuce leaves, etc. can serve as original decoration;

You can serve the dish with: mayonnaise, mustard and spicy adjika;

The ideal accompaniment to trout is a glass of dry white wine.

Recipe for baked trout whole in the oven - cook in foil so that it is juicy

This simple recipe will help you out. You will surprise your guests with an interesting dish, and the preparation time will take no more than an hour. Any side dish of your choice will suit the fish: rice, potatoes, baked or fresh vegetables.

Required Products:

2 trout 500-600 g each;
salt and ground black pepper to taste.

How to bake:

1. Gut and wash the carcasses thoroughly. Using kitchen scissors, cut out the fins and remove the gills and eyes. Dry the carcasses with paper towels, salt and pepper to taste.

2. Prepare 2 rectangles of foil the size of the fish, lightly grease the surface with vegetable oil. Place fish on each sheet and wrap to preserve the juiciness of the dish.

3. Place the finished rectangles on a baking sheet and place in a cold oven. Set the temperature to 1950C and bake for about 40 minutes.

4. Unwrap the foil. Check doneness with a knife; the meat should be soft. Turn off the oven and leave in foil.

After 15 minutes, a quick and tasty dish is ready! I recommend serving with baked potatoes or vitamin-packed coleslaw.

How to cook “Trout baked with potatoes”

1. The good thing about the recipe for trout baked with potatoes is that the preparatory period takes very little time. Potatoes must be washed and peeled. Cut into thin slices and small cubes and lightly salt. Grease a heat-resistant baking dish with vegetable oil and place the potatoes there.

2. Peel the garlic and squeeze through a press (you can grate it). Melt butter and mix with garlic. Brush the top of the potatoes with the mixture.

3. Clean the trout and cut into small portions. Spread evenly over potatoes. Add salt and pepper to taste.

4. Grate the cheese on a fine grater and place it on the fish so that it completely covers it.

5. In a separate bowl, mix cream, salt, pepper and oregano (can be replaced with other favorite herbs). To stir thoroughly.

6. Pour the prepared sauce over the dish and place in a well-heated oven for 45-50 minutes. You can cover the pan with foil to prevent the top from browning ahead of time. Then remove the foil and fry for another 10-15 minutes until golden brown.

7. That's all, trout baked with potatoes at home is ready. The dish can be served immediately, garnished with fresh or dried herbs.

Important! The video may differ from the text version of the recipe!

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Nelly 10/01/2014 17:04 “Reply

I would boil the potatoes a little before baking, it happens that the fish cooks faster, but respect, a wonderful dish

Anna 25.11.2013 15:53 “Reply

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Baked trout pieces in garlic sauce with potatoes

A complete dish that is suitable for both lunch and dinner. Having tried it at least once, it will leave an unforgettable impression. Juiciness and tenderness in every piece will delight you without a doubt.

Ingredients:

Trout – 700 g
Butter - 50 g
Cream - 250 ml
Vegetable oil - 1 tbsp. spoon
Flour - 1 tbsp. spoon
Garlic - 2 cloves
Potatoes - 6 pcs.
Onion - 1 pc.
Carrots - 1 pc.
Salt, spices - to taste

Cooking steps:

The first thing to do is prepare the sauce that we will pour over the fish and potatoes before baking. To do this, melt the butter in a water bath, add the cloves of peeled garlic, finely chopped, stir and leave to simmer for 10 minutes.

Then add the flour and mix well until the mixture is smooth and free of lumps.

After frying for a short time, pour in the cream. Boil the sauce until it reaches a thick consistency.

Add spices, bay leaves and just a little hot boiled water, mix, and after boiling, set the sauce aside for now.

Peel the potatoes and cut into thin slices. Grease a baking sheet with vegetable oil, place potato slices on it, add salt and pepper on top.

Now you can turn on the oven to heat up, set the temperature to 180-190 degrees.

Separate the fish, cut into portions, which place on top of the potatoes on a baking sheet.
Fry peeled and chopped onions and carrots in a frying pan.
Place fried vegetables on each piece of fish.

Pour garlic sauce on top, to make the fish juicy, cover the baking sheet with foil. Place it in the preheated oven for a quarter of an hour, then remove the foil and bake for another 15 minutes.

How many calories are in baked trout?

Trout can easily be called a dietary product. It is allowed to be used by all people who monitor their diet and fight excess weight. The calorie content of fish ranges from 90 to 200 kcal. But even with such a high calorie content, it is considered a product that helps you lose weight. It contains a large amount of protein (about a third of the total nutritional value), which is useful for gaining muscle mass and burning fat. And the fat that this fish contains is not harmful to health and does not have a negative effect on the figure and body.

The calorie content of trout depends on the method of its preparation. The least high-calorie and healthy dish will be if you bake the fish in the oven with fresh or frozen vegetables. With this method of cooking, there is no need to use additional fats in the form of vegetable oil or butter, which will have a positive effect on the overall calorie content of the dish. Nutritionists say that fish baked in the oven with vegetables contains about 120 calories.

Also find out what macrorus looks like - what kind of fish it is, how to cook it correctly.

Delicious trout steaks in honey sauce

Chinese-style trout with an amazing honey marinade. Very tender, juicy, with a delicious caramel crust.

Ingredients:

Trout.
Soy sauce.
Honey, garlic cloves, lemon.
Seasonings for fish.

How to cook:

Pour soy sauce into a bowl and squeeze the lemon.
Separately, grind the garlic, passed through a press with honey. Pour in the seasonings and add to the bowl with soy sauce.
Cut the fish into steaks, pour in the marinade. Leave for exactly one hour.
Place a sheet of foil on a baking sheet, place the fish, and form sides to retain the juice.
Cook in the oven for 20-25 minutes at a temperature of 220 o C.

Add to your collection of recipes: How to salt caviar.

Salting trout at home.

Cooking trout with potatoes in the oven

Okay, let's go with feeling, sense, arrangement... and step by step:

We clean the fish and cut it into pieces with a sharp knife at the rate of one part of trout per serving. I got six servings in perspective.

Rub the chopped fish with salt and pepper and place in a pan or other container of suitable size. Add 2 tablespoons of mayonnaise there, sprinkle with Kotanyi Caucasian herbs to your taste and mix everything thoroughly.

Leave the fish to marinate for 30 minutes.

Now that we have plenty of time, wash and peel the potatoes, carrots, and onions. Cut the potatoes into circles, the onion into half rings, and cut the tomatoes into beautiful and even circles. Using a coarse grater, grate the cheese and carrots into a separate bowl.

I’ll be honest, of all the kitchen tools, my least favorite is the grater! But, so far in my household there is nothing to replace it with and there is no alternative, so the three of them gently and slowly.

It took me a little less time to prepare, clean and grate the ingredients than it took to marinate the trout, which means I still managed to play the guitar for about seven minutes.

I adore the guitar, and I always try to find time to play the instrument, especially while cooking, and I think that this (the food) only becomes tastier. Of course, I am far from a professional game, but such performance has a positive effect on the culinary process :)

And now, when all the components of the future delicacy are prepared, the most enjoyable part of culinary creativity begins, and I consider the entire process of cooking precisely as creativity - laying out food on a baking sheet. Oh, how nice it is to do this and imagine that you will soon be able to see the result of your creation.

So, generously grease a clean steel sheet with vegetable oil and place a layer of onion on its middle part. Next, carefully place a layer of carrots on top of the onion, and then lovingly place the trout on these two layers, evenly distributing the pieces.

We take the tomatoes and place them beautifully on top of the fish.

And on the sides, on the remaining free space of the iron sheet, we place the potatoes, cut into slices, pre-slightly salted and mixed with mayonnaise in the amount of two tablespoons, and already on the potatoes and fish we place grated cheese, also mixed with mayonnaise.

And at this moment you still need to remember to add a little water so that all this beauty does not burn during baking. It's better to do this before loading it into the oven. This splendor looks something like the photo below:

At this time, I turn on the oven, set the temperature to 200° Celsius and warm it up for 5-7 minutes. Of course, you can turn on the oven a little earlier, and then you won’t have to wait, but I do this on purpose and try to guess why? That's right, in order to play the guitar a little...

In my deep conviction, it is best to learn to play an instrument in small periods of time at a time, but more often. There will be much more benefits from this. And the cooking process will be more enjoyable. And now the oven has warmed up, and you can place the sheet with the dinner preparation into the oven.

Do you know how long it takes to cook trout? Following the recipe recommendations, the cooking time for trout and potatoes in the oven should be 40 minutes. Now everyone can find something to do during this period of time. I won’t surprise you if I say that this time I’ll occupy myself with playing the guitar...

In 40 minutes, you can repeat some of your favorite songs and also think about who you can share tonight's dinner with. Now it's time to take the pan out of the oven! And look how delicious the finished dish looks even in the photo:

But no photo can compare with the real look of this incredible dish. Just the smell alone makes your mouth water!

How to cook trout with potatoes in the oven?

Cooking sequence: If you are using river trout, then after primary processing (cleaning, removing gills and entrails), cut the fish into portions or separate its fillet. It is recommended to cut red sea fish into medium-sized slices. Salt the prepared fillet, season with fish spices and dried herbs as desired. Peel the potato tubers. Cut the potatoes into large slices. Line a baking dish with foil or grease with oil. Place onion, cut into thick rings, in an even layer on the bottom. Place marinated pieces of fish fillet on top of the onion, which are covered with a layer of potatoes. Sprinkle the potatoes with salt, black pepper and other spices to taste. The last layer is cherry tomatoes. Bake the dish in the oven at 190 degrees. Cooking time will be approximately 35 minutes, depending on the features of your oven. The dish will be ready as soon as the potatoes are soft.

Recipe for cooking rainbow trout up your sleeve

Ingredients: fresh rainbow trout – 1 pc. weighing no more than 1 kg; a couple of tablespoons of butter; lemon – 1 pc.; coarse table or sea salt - half a teaspoon; freshly ground black pepper; several branches of parsley; 10 ml olive oil.

How to cook trout fillet pieces in the oven

You will need: fish fillet – 500-600 g; 3 tomatoes; fresh champignons – 200 g; low-fat hard cheese – 150-200 g; natural Greek yogurt without flavoring additives – 100 ml; parsley - a small bunch; salt, a mixture of different peppers.

Bake trout steaks with soy sauce

Ingredients: two trout steaks; soy sauce – 50-60 ml; natural honey – 2 tbsp. l. ; half a large lemon; green onion feathers - a small bunch; sesame - a few tablespoons.

Trout with vegetables baked in the oven

You will need: half a kilo of trout fillet; mixture of frozen vegetables (broccoli, cauliflower, green peas, green beans, carrots, etc.) – 300 g; large fresh tomato; onion head; one piece of red or yellow and green bell pepper; a couple of cloves of garlic; spices and olive oil; soy sauce – 50 ml; 35 ml lemon juice; a teaspoon of honey; sweet chili sauce – 15 ml.

How to bake trout in foil in the oven in pieces

A great option for a family evening meal. The trout cut into pieces will first need to be marinated and only then baked. Juicy, flavorful pieces will melt in your mouth.

Ingredients:

Trout – 1 piece
Lemon - 1 pc.
Olive oil – 100 g
Seasoning for fish - to taste
Salt, pepper - to taste

Cooking steps:

Cut the trout, remove the head, fins and entrails. Cut into portions.

Prepare the marinating mixture. Mix olive oil with salt, pepper and fish seasoning. Coat each piece with marinade and leave for an hour.
Place the steaks on foil, sprinkle each piece with lemon juice, then wrap tightly with foil

Bake in an oven preheated to 200 degrees for 15-20 minutes.

To complement the dish, prepare a salad of fresh vegetables. Bon appetite!

Recipe for trout with potatoes in the oven

At first I didn’t plan to cook trout, but in accordance with the day of the week, just in the Soviet way, I decided to think of something fishy, well, at least cook pink salmon. But while examining the display case with fish, I was surprised to discover that there was a promotion for the sale of trout!

It would have been a sin not to take advantage of this opportunity and not buy a fish. And immediately thoughts began to swirl in my head: what dishes exist from trout, how can I cook this trout, bake it in the oven or fry it, cook the fish with vegetables or cheese, or both, how long to cook and will it be tasty?

Thinking in this way and not leaving the store, I began to strain my memory and remember everyone who could help me choose a recipe. It’s good that my phone’s address book was swollen with phone numbers of specialists in various fields, among whom (hurray-hurray) were culinary experts.

And so, perched near some display case, I hastily write down a recipe called “trout baked with potatoes in the oven,” and already somewhere in the subconscious I understand what a wonderful dish I can taste today.

According to the chef, who kindly shared with me the recipe for his secret dish, he (or rather, she) came up with this composition on her own and does not prepare this delicious dish for her family every day. I'm lucky!

So, I purchased the following ingredients from the supermarket:

Trout fish 810 grams for 486 rubles (on promotion)
Potatoes 700 gr.-25 rub.
Carrots 2 pcs.-14 rub.
Onions 2 pcs.-11 rub.
Lemon 1 piece - 46 rub.
Tomato 2 pcs.-38 rub.
Hard cheese 200 gr. - 149 rub.
Caucasian herbs Kotani-56 rub.
Ground black pepper-32 RUR.
Mayonnaise-44 rub.
Green peas in a jar - 35 rubles.
Corn jar - 46 rub.

In total, my expenses amounted to 982 rubles, which in general is a lot, but if you recalculate for one serving, you get 164 rubles, and this is not at all inexpensive. However, not everyone can eat six adult portions alone (at least at one time) and that means that I won’t have to eat dinner alone...Although, as an option, this dinner can be spread out over several days.

I knew I’d forget something! Dill...I forgot the dill for decoration, and, as luck would have it, there was no supply at home.

River trout fillet with sea buckthorn sauce

A delicious dish with sea buckthorn sauce. If you can’t find fresh berries, use frozen ones or ready-made syrup.

We take:

Trout fillet – 150 gr.
Teriyaki sauce – 10 ml.
Green onions - 2 feathers.
Salt flakes – 10 gr.
Red wine – 10 ml.
Pepper, salt.

For the sauce:

Sea buckthorn berries – 15 gr.
Sugar syrup – 15 gr.
Bell pepper – 15 gr.
Olive oil – 5 ml.
Pepper - a pinch.

Preparation:

Pour wine flakes into the salt, then scatter it onto a flat surface to let the salt dry (it will become a pleasant reddish hue).
Cut the flesh of the bell pepper into small cubes and fry in oil until tender.
When the pepper has cooled, add sea buckthorn, sweet syrup, and pepper.
Brush the trout fillet with Teriyaki and sprinkle with salt and pepper. Roll it up and grease the other side. Let the preparations stand for 10 minutes.
Bake in the oven at 180 o C for 10-15 minutes. When serving, drizzle with gravy.

Trout with potatoes and mushrooms

You can go wild and cook trout with potatoes and mushrooms. Champignons are quite suitable for these purposes. We prepare everything in exactly the same way, using the same recipe for trout in foil. Just put chopped mushrooms on the onion, pour in mayonnaise, put trout steaks on top and pour over either the same mayonnaise or lemon juice.

It turns out to be a very tasty dish that can be served to guests in portions. To prevent the fish from losing its “charm and attractiveness,” serve it undressed... That is, in the same foil in which it was cooked.

Using the same recipe, you can cook whole fish in the oven. The same river trout is much smaller and cooks very quickly. It also seems to me that rainbow trout has more tender meat than ordinary trout.

Stuffed

Incredibly tasty trout stuffed with vegetables will be a discovery for connoisseurs of high-quality and healthy food. Necessary ingredients: fish carcass, juice of ½ lemon, coarse sea salt and ground pepper - at your discretion, a couple of tomatoes, an onion, a bunch of herbs, 100 g of grated hard cheese, 2-3 tbsp. l. mayonnaise.

The dish must be prepared according to the following plan. Spread the fish stock outside and inside with salt and spices. Pour lemon juice over the trout and marinate for 3-4 hours under film in the refrigerator. Finely chop the tomatoes and onions, mix with chopped herbs. Add grated cheese and mayonnaise to the mixture and add salt to taste.

Fill the fish with the prepared minced meat and secure the belly with toothpicks. Bake the dish at 200 degrees for 40 minutes. As a side dish, you can place pieces of potatoes, broccoli and pepper near the fish while cooking. Serve on a large platter, removing the toothpicks.

Interesting! Buckwheat porridge, rice, fried mushrooms and all types of spicy herbs can be used as minced fish.

Calorie content of foods possible in the dish

Jacket potatoes - kcal/100g
Fried potatoes - 192 kcal/100g
Ripe potatoes - kcal/100g
Boiled potatoes - kcal/100g
Baked potatoes – kcal/100g
Mashed potatoes – 380 kcal/100g
Garlic – 143 kcal/100g
Ground black pepper – 255 kcal/100g
Unsalted peasant butter – 661 kcal/100g
Peasant salted butter - 652 kcal/100g
Unsalted amateur butter – 709 kcal/100g
Butter 82% – 734 kcal/100g
Ghee – 869 kcal/100g
Trout – kcal/100g
Smoked trout – 132 kcal/100g
Boiled trout – kcal/100g
Lightly salted trout – 186 kcal/100g
Salt - kcal/100g
Lemon juice – kcal/100g
Olive oil – 913 kcal/100g
Egg yolks – 352 kcal/100g
Fresh rosemary – 131 kcal/100g
Ready mustard – 418 kcal/100g

Calorie content of foods: Trout, Potatoes, Fresh Rosemary, Garlic, Olive Oil, Ground Black Pepper, Salt, Egg Yolks, Ready Mustard, Butter, Lemon Juice

Trout with potatoes in the oven

Trout baked in the oven with potatoes is a good way to feed a large company with a hearty and nutritious treat. If the potatoes are used young, it is not necessary to peel them; the spices can be limited to a couple of sprigs of rosemary and French mustard. The dish is baked for 30 minutes, the indicated ingredients will yield 6 servings.

Ingredients:

trout – 800-900 g;
potatoes – 1.5 kg;
rosemary – 2-3 sprigs;
lemon – ½ piece;
salt and pepper;
vegetable oil – 50 ml;
French mustard - 2 tbsp. l.

Preparation

Rub the fish with salt and pepper.
Make a sauce from butter and mustard and coat the carcass with half of it.
Cut the potatoes into circles, add salt and combine with the second half of the sauce.
Place the potatoes, fish in a baking dish lined with foil, throw in the rosemary sprigs and arrange the lemon slices.
Cover with foil and bake for 25 minutes.
Remove the foil and bake for 15 minutes.

Video: how to deliciously bake trout in cream

Trout is not only a tasty fish, but also healthy. By preparing sea, river or lake varieties of fish from the salmon family, you will receive a nutritious dish that will saturate your body with vitamins, minerals and microelements. Trout is useful for people suffering from depression, hypertension, Alzheimer's disease or having cancer. Using step-by-step recipes with photos and video lessons, you can prepare a healthy dinner or a delicious lunch in the form of trout baked in the oven at home.

We clean the trout from scales, gut it and remove the gills. Cut large ones into pieces 2-3 cm thick.

In a bowl, mix a tablespoon of olive oil, two cloves of garlic, passed through a press, a pinch of salt and ground black pepper.

On a small fish we make transverse cuts symmetrically on both sides. Lubricate the fish inside and outside, especially in the cuts, with the prepared marinade and leave for 15-20 minutes. Simply pour the marinade over the fish pieces, mix and leave for the same 20 minutes.

Peel the potatoes, wash them and place them whole in boiling, lightly salted water. Cook after boiling again for about 20-25 minutes.

While the potatoes are boiling and the fish is marinating, make the sauce. For it we need one yolk, mustard, softened butter, lemon juice and a pinch of salt. If you want to pour sauce over the fish generously, cook it in double volume.

Combine all the sauce ingredients in a bowl and whisk thoroughly. If the sauce is too thick, thin it with a little cold water.

Now cut the boiled potatoes into circles approximately 1.5-2 cm thick.

Place potatoes and fish on a greased baking sheet.

Pour sauce on top. If you are roasting the whole trout, pour a little sauce inside the belly. Preheat the oven to 230-240 degrees. Bake on the middle rack for 20-30 minutes until the fish is done.

Step 10: Serve trout baked with potatoes.

You can serve the dish with: mayonnaise, mustard and spicy adjika;

The ideal accompaniment to trout is a glass of dry white wine.

The dish can be served on a holiday table or for a family dinner. It is prepared quickly, the result will please even the pickiest gourmets. Oven-baked fish is much healthier than fried fish. The product is rich in vitamins and microelements.

Cook trout with potatoes in the oven. For the recipe you will need:

fish – 1 kg;
potatoes – 1100 grams;
oil – 2 tbsp. l.;
onion – 1 pc.;
egg – 2 pcs.;
sour cream – 350 gr.;
garlic – 3 teeth;
cheese – 400 gr.;
dill;
salt;
ground black pepper.

IMPORTANT: do not change the temperature regime. This can harm the taste of the vegetable - it will be overcooked or raw.

How to cook:

First, prepare the potatoes - peel them, wash them and cut them into circles 0.5 cm thick with a sharp knife.
Transfer to a deep container, add salt, pepper, and olive oil. Knead strictly with your hands.
Preheat the oven to 180 degrees.
Grease a baking tray with oil and place potatoes.
You need to bake it for about 20 minutes.
Peel the onion and cut it into half rings of medium thickness.
Preparing the fish. We will take the entire product. You can buy fillets or cut the carcass into steaks.
The trout is gutted and washed.
Onions and fish are placed on potatoes.
How to prepare the filling: beat eggs with sour cream, add chopped garlic.
Garlic sauce is poured on top of the trout. This needs to be done evenly.
The oven is heated to 200 degrees. Cover the baking sheet with foil and bake for 40 minutes.
Meanwhile, grate the cheese on a medium grater.
After 20 minutes, take out the baking sheet, sprinkle with cheese and continue baking.
The trout is sprinkled with your favorite herbs on top.

IMPORTANT: for the trout and potatoes recipe, it is better to choose medium-sized oval vegetables. It’s easier to cut them into equal circles

The prepared dish is best served hot. Just the sight of it can cause a strong appetite. The aroma is unique. The fish is cut into pieces and placed on a plate along with vegetables.

An interesting presentation is to bake fish and potatoes, alternating layers. Original, beautiful and tasty.

Trout in cream sauce

This dish is very easy to make and just as quick. You can replace the basil with your favorite herbs and seasonings, and the cream with sour cream and olive oil. It is better to clean the carcass carefully so as not to damage the inner layer. This recipe will please true gourmets.

Cooking time - 40 minutes.

Serving for two people.

Nutritional value - 164/106/11/2 per 100 g.

Compound:

Salmon steaks 2 pieces
Bulb
Cream 20% 150 milliliters
Dried basil 30 gr
Vegetable oil 30 milliliters

Preparation method:

Wash and dry the fish. Place the onion, chopped into rings, on a baking sheet greased with sunflower oil. Salt the fish and place on top of the onion rings.
Pour cream over the fish, add herbs.
Place the baking sheet in the oven, preheated to 180 degrees. Baking time - 30 minutes. Best served slightly chilled.

Step-by-step preparation

Preparation of dry marinade

Add spices to your taste. Pour 0.5 tsp into a mortar. dried rosemary (if you have fresh, it will be better).
Add 0.5 tsp there. thyme.
Add 1 tsp. coarse sea salt.
Add 0.5 tsp. lemon pepper. Lemon pepper contains pepper, lemon zest, turmeric, and mustard seeds, making it ideal for fish.
Grind everything into a homogeneous mixture.

Preparing the fish

We take fresh, whole trout, it weighs 1 kg 500 g. We clean it, clean out the insides, and rinse it in water.
On the sides along the entire length of the trout we make cuts (6 - 8), the distance between them is approximately 1 - 1.5 cm.
Sprinkle salt and spices over the entire surface of the fish, rub and rub.
Pour the dry mixture into the slots and rub in well too.
We turn the fish over to the other side and make exactly the same cuts, add salt and spices in the same way.
We open our fish (belly), salt it well inside with the mixture, and rub it on the inner surface.
Leave the fish to marinate for 15 - 20 minutes, it is better to put it in the refrigerator. If this is not possible, then you can leave it on the table.

Preparing vegetables

Before cutting, clean and wash the vegetables.
Take 1 onion and cut into wide half rings.
Cut 1 eggplant in half, then cut each half into large slices.
Cut 2 pcs. potatoes, like eggplant, in large pieces.
Place the chopped onion, eggplant and potatoes in a bowl.
Divide 1 tomato in half, cut one half into semicircles.
Using the side of a knife, crush 4 cloves of garlic without cutting them.

Preparing the vegetable pillow

Place a frying pan on the fire, pour in 40 ml of vegetable oil (you can use sunflower, olive, or a mixture of both), heat it up.
Place the garlic in the pan so that it releases all its flavors into the oil.
When the garlic is slightly fried, transfer all the chopped vegetables, except the tomato, into the frying pan.
If desired, you can add 1 tsp. wine vinegar.
Fry well for 3 - 5 minutes, do not forget to mix all the vegetables.
Add a little salt and sprinkle with pepper (about 0.3 tsp each). We do everything to taste.
It’s very good to add fresh rosemary or fresh basil now; if you don’t have fresh spices, you can add dry ones. Mix well.
When the vegetables are browned, add the chopped tomato half.
Cover with a lid to simmer everything. At the same time, periodically, without opening the lid, so that all the aromas do not escape, stir (shake the pan with the lid closed).
Turn the heat to minimum and simmer a little (3 – 5 minutes).
Turn off the pan; the vegetables are not fully cooked (they are half-raw). This is a future pillow for fish in a baking dish.

Cooking fish

Turn on the oven and let it warm up to 180 degrees.
Transfer the vegetables to a baking dish.
Sprigs of parsley and dill, 2 - 3 pcs. put it inside the fish. In principle, you can put any greens that you have. Both rosemary and cilantro will do.
Cut half a tomato into thin semicircles and place in the belly of the fish. If half of the chopped tomato fits, you can put it in, if not, then put in as much as will fit, the rest can be eaten like this.
Pour vegetable oil on top of the fish on both sides so that it does not dry out during cooking.
We also pour oil over the fish inside.
Place the fish on top of the vegetables in the pan.
Cover the baking dish with foil.
Place in the oven for 30 minutes.
After 30 minutes, take out the fish and remove the foil.
Place back in the oven for 10 - 15 minutes until the fish browns. Trout baked with vegetables is completely ready.

How to quickly and deliciously bake trout in the oven

It is thanks to this that many have the opportunity to find on the shelves of fish departments a delicious fish of the salmon family - trout, which can be salted, fried, pickled or baked, preserving the greatest amount of useful minerals and vitamins.

Trout baked with lemon in the oven in foil

When preparing fish, every housewife knows a couple of little secrets that allow her to independently create a small culinary masterpiece at home.

So, when baking trout in the oven, you should definitely use foil, which will preserve the wonderful aroma of the fish and juiciness, as well as select the most suitable seasonings and spices that enhance and emphasize the taste and tenderness of the dish. To prepare an amazing, delicious baked fish, you will need:

trout – 1.2 kg;
butter – 100 g;
seasoning for fish – 10 g;
dill and parsley – 100 g;
salt – 10 g;
lemon – 130 g (1 pc.).

If we take into account the process of preparing the fish, the time to create the dish will be 1 hour. Calorie content of 100 g baked with lemon

trout equals 134 kcal.

The main ingredient of a hearty dish should be properly prepared. Trout scales are small, so you should take a serrated knife and clean the carcass well (this should be done because the scales contain a strong allergen - chitin). After this, remove the insides, clean the black film from the inside of the ribs, cut off the fins, head, tail, and wash the fish inside and out.
Place the butter in the refrigerator. Cut the lemon into two parts crosswise. One half of it should be squeezed onto the surface of the fish and inside it - rub the juice thoroughly with your hands. Next, rub the trout with salt and seasoning on the outside, and put chopped herbs inside. Cut the second part of the lemon into rings.

On a baking sheet, spread one piece of foil along a length exceeding the length of the fish carcass by five centimeters on both sides. Place lemon rings on it and fish on top. Make cuts on the surface of the trout at a slight angle and put a piece of butter into each.
Preheat the oven to 180°. Cover the fish with another piece of foil and wrap the edges tightly around the entire perimeter. Place the baking sheet in the oven for 30 minutes.

Place the baked fish on a plate, garnish as desired with herbs, lime, lemon slices and serve.

Step by step recipe

We form boats from foil. It is better to buy more expensive foil, it is usually thicker, holds its shape well and your boats will not fall apart. Cut the peeled potatoes into circles and place them in the first layer in the pan. Salt and pepper the potatoes to taste, spread mayonnaise on top.

Chop the trout fillet and onion. And put the potatoes on top.

Grate the boiled eggs on a fine grater, lay out the next layer and grease with mayonnaise again.

We cut the tomatoes into circles. Place it on top.

Grate the cheese on a fine grater, sprinkle on top and place in a preheated oven for 40 minutes. Bake at a temperature of 180 degrees.

Baked potatoes with fish can be served directly in foil. Bon appetit!

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We suggest you prepare trout with potatoes baked in foil. This dish is easy and quick to prepare. The fish turns out very tasty, juicy and retains all its beneficial properties. An excellent option for children's or diet food, as well as for those who are fasting!

Born and raised in the city of Ufa. By profession a civil engineer. Married, two children and a dog. Due to my husband’s work, he now lives in two cities – Omsk and Ufa. She has been cooking and baking since childhood. Considers himself a creative person. She enjoys drawing and sewing dolls. I have been interested in photography for a long time, but I became interested in food photography about a year ago. He loves cookbooks very much.

Prepare the necessary products. Turn on the oven and preheat to 190 degrees. Peel four medium potatoes, wash the fish and pat dry with a paper towel.

Cut potatoes and lemon into thin slices. Salt the fish and season with your favorite spices. Sprinkle the potatoes with olive oil, add a little salt, you can also add some spices and mix everything.

Cut a sheet of foil into 4 pieces. Place a layer of potatoes on each piece of foil, a piece of fish on top, and a slice of lemon on top.

Gather the edges of the foil together and wrap. It turns out like a “bag” of foil. Place the prepared portions on a baking sheet or in a baking dish and cook in the oven for 30-35 minutes.

Baked trout with potatoes

ready. Serve in portions with sauce or sour cream. Bon appetit!

With potatoes and mushrooms

This dish is often served in restaurants. The product can also be prepared at home. It is suitable for a festive dinner or everyday use.

Composition of ingredients

To cook delicious trout with potatoes in the oven, you need to buy the following ingredients:

trout fillet – 600 g;
potatoes – 800 g;
dried mushrooms - 50 g;
onions – 3 pcs.;
sour cream – ½ cup;
olive oil – 2 tbsp. l.;
flour – 1 tbsp. l.;
butter – 20 g;
greens – 1 bunch;
salt - according to taste preferences.

There are enough ingredients for 4 servings.

Step-by-step cooking process

To prepare fish with mushrooms, you need to strictly follow the recipe, since the dish is complex:

Dried mushrooms need to be boiled. You can put a lot of mushrooms in the water. This broth will then be needed to prepare sauce and soup.
Potatoes should be boiled in their skins, cooled, and peeled into pieces.
The fish fillet should be chopped into pieces. Season each piece with salt and pepper and stand in a separate bowl for 30 minutes to marinate the meat.
The onion should be chopped into rings, which should then be fried in olive oil. On a baking sheet you need to put a layer of fried onions and potatoes, then salt and pepper the products.
Next you need to add fish, mushrooms and onions. Place the remaining potatoes on top.
The flour should be dried in a frying pan until a yellowish tint appears. Flour should be mixed with sour cream, then cook it a little with salt. Next you need to add a little mushroom broth. It is recommended to pour the sauce into a mold with fish, potatoes and mushrooms.
The baking sheet should be placed in the oven for 20 minutes. Bake at 200°C.

How to serve

Place the fish on a warm plate. Trout is poured with sauce from a baking sheet. The serving is decorated with herbs and pickles. In order for trout dishes to be tasty, you need to choose the right product in the store. To prepare baked dishes, you need to buy chilled or freshly frozen fish. You cannot purchase the product on the market. It is better to buy trout in a specialized fish store. You can also buy fish in a supermarket in sealed packaging.

Freshly frozen fish should have a beautiful appearance and no unpleasant odor. Fish must be frozen separately from each other. If the carcasses are stuck to each other, this means that the fish was defrosted and stored incorrectly. When choosing a product, be sure to check the expiration date.

When purchasing fresh fish, you need to pay attention to its appearance. The eyes of the fish should not have films

There should be no stains or mucus on the carcass. If there is an unpleasant odor, such trout should not be purchased. You can’t choose cheap trout for baking. A low price often indicates low-quality products. This product cannot be cooked in the oven with potatoes.