Recipe for seaweed with carrots and onions. Calorie content, chemical composition and nutritional value.

Salads with canned seaweed

For a simple seaweed salad you need:

• 200 gr. seaweed;
• 1 onion;
• 1 large carrot;
• 2 large eggs;
• 50 gr. mayonnaise;
• 1 1/4 tsp. salt;
• 35 gr. vinegar 9%;
• 1 tbsp. l. Sahara.

Preparation:

1. Place the cabbage in a colander and allow the marinade to drain. Afterwards the product is cut into strips three centimeters in length.
2. The onion is peeled, washed and cut into thin strips.
3. The carrots are washed and peeled, after which the root vegetable is grated on a Korean vegetable grater.
4. Pour water into a saucepan, add sugar and salt, then boil, remove from heat and add vinegar.
5. Pour the resulting mixture over chopped onions and carrots, cover with a lid until the brine has cooled completely.
6. Beat the eggs, add literally a spoonful of water to them and pour them into a heat-resistant form, place them in the microwave for a few minutes.
7. The pancake prepared from the egg is cut into strips as thin as possible.
8. Pickled onions and carrots are strained from the marinade, mixed with cabbage and chopped egg, a little salt is added, mayonnaise is poured in, and everything is mixed.

Tip: you can simply boil the eggs and chop them finely, but it is the pancakes that will give the salad tenderness and airiness.

Delicious recipe for seaweed salad with cheese

It's very easy to prepare in a hurry. It turns out incredibly tasty and tender. Cheese goes well with kelp. The remaining ingredients will also fit well into the overall picture. Try it!

Ingredients:

• A small bunch of green onions;
• 150 grams of semi-hard cheese;
• 5 raw eggs;
• 250 grams of seaweed (one jar);
• Mayonnaise;
• Green peas taste.

Preparation:

1. You can hard boil the eggs and then cut them into cubes. You can also place them in a microwave-safe bowl, stir until smooth, and microwave until the omelette is ready.
2. Cool this omelet and remove from the bowl. Cut into small cubes. Transfer to a salad bowl.
3. Finely chop the onion, grate the cheese. Send them to the eggs.
4. Drain the brine from the cabbage and also add it to the rest of the ingredients. Add canned peas to taste.
5. Season with mayonnaise (about 2 full tablespoons). If desired, it can be replaced with sour cream. Mix thoroughly. Now taste for salt and add as much as needed. Stir again and refrigerate for 30 minutes before serving.

Seaweed soup

Attention! This recipe is especially recommended for use in winter - against vitamin deficiency and to strengthen the immune system!

Ingredients for soup:

• Beef meat - 300 grams
• Sea kale - 200 grams dried or 400 gram can canned
• Potatoes - 4-5 medium-sized
• Carrots - 1 large or 2 small
• Onion - 1 head
• Sour cream - 1/4 cup
• Garlic - 2 cloves
• Celery root - 1/2 pcs.
• Butter - tablespoon
• Parsley, dill, black pepper, bay leaf and salt - to taste.

Canned seaweed salad with squid

Very tasty and fresh kelp salad with squid, sprinkled with sesame seeds. It is also complemented by crispy sweet peppers - you'll just lick your fingers! Be sure to try it. This is delicious. It’s easy to prepare, all products are available and inexpensive. This salad can be served for a family dinner or a holiday table.

Ingredients:

• 300 grams of canned seaweed;
• A teaspoon of sesame seeds;
• One onion (salad variety);
• Fresh squid carcass (200 grams);
• Half a teaspoon of soy sauce;
• Sugar (on the tip of a teaspoon);
• One sweet pepper;
• Half a teaspoon of sesame oil.

Preparation:

1. Fry sesame seeds in a dry frying pan until golden brown. Don't go far from the stove. So that it doesn't burn. The seeds should just turn golden and become crispier.
2. Clean the squid carcass from all excess. In this case, ready-made fillet was used. But it’s easy to clean by pouring boiling water over it, after which the skin and insides are easy to remove. Cut into 2 parts, pour boiling water. Cover with a lid and leave for 5 minutes. Then drain the liquid and repeat the procedure. This procedure can be replaced by cooking by placing them in boiling water and boiling for 2 minutes.
3. Wash the sweet pepper, peel the inside, cut into neat strips.
4. Also cut the onion into strips. If you use regular, not salad, you can get rid of the bitterness by pouring boiling water over it for 5 minutes. Then drain the water and dry the onion.
5. Free the squid from water, wipe with a napkin, cut into neat strips, approximately the size of chopped pepper.
6. Place the squid in a salad bowl, pour soy sauce over it. Leave for at least 5 minutes to lightly marinate.
7. Send pepper, cabbage (drain the brine first) and onion here. Pour in sesame oil, add granulated sugar. Mix thoroughly. Let sit in the refrigerator for at least 10 minutes before serving.

When serving, sprinkle with sesame seeds.

Recipe with crab sticks

Since kelp is a gift from the world's oceans to man, other seafood makes good company in salads. One of the most popular recipes suggests combining pickled seaweed and crab sticks.

Ingredients:

• Sea kale – 150-200 gr.
• Chicken eggs – 3 pcs.
• Crab sticks – pack 100 gr.
• Onion – 1 pc. (small in size)
• Mayonnaise, salt (optional).

Cooking algorithm:

1. Boil chicken eggs (cooking time - 10 minutes), put in cold water, peel, cut into small cubes.
2. Leave the crab sticks at room temperature for a while, cut into cubes.
3. Onion - chop finely.
4. Place the cabbage in a colander to drain excess liquid.
5. Combine the ingredients together, add mayonnaise, mix gently. There is no need to add salt if the cabbage is pickled.
6. Transfer to a salad bowl, garnish with slices of boiled eggs and herbs.

Description of preparation:

The Korean-style salad with seaweed and carrots offered for preparation is a real explosion of vitamins.
It’s very easy to prepare; all you need is to have all the ingredients. The end result is a product that can be used when serving a festive table and for everyday use. If you wish, you can make the salad more nutritious and soft. To do this, add mayonnaise to the product and mix. This is a completely different tasting dish. Experiment! Purpose: For lunch / For dinner / Inexpensive Main ingredient: Fish and seafood / Vegetables / Seafood / Carrots / Seaweed Dish: Salads Diet: Vegetarian food / Recipes for weight loss

Homemade seaweed salad with crab sticks

One of my family's favorite salads is seaweed salad with crab sticks. It is very simple and quick to prepare, and is eaten with lightning speed. If you haven't tried a salad in this combination yet, be sure to try it!

Ingredients:

• 150 grams of canned seaweed;
• 3 hard-boiled eggs;
• 100 grams of crab sticks;
• Small onion;
• Mayonnaise.

Preparation:

1. Cool the boiled eggs and peel them. Cut into medium cubes. This can be done with a knife or vegetable slicer.
2. Cut each stick into 2 parts lengthwise and then into small cubes.
3. Combine the sticks and eggs in one bowl.
4. Cut the onion into small cubes and also add to the salad bowl. If desired, you can cut it into half or quarter rings. It is better to choose salad onions. If you only have a regular onion, you can pour boiling water over it, chopped, and then drain the water.
5. Drain the marinade from the seaweed and also add it to the salad bowl.
6. Mix thoroughly. Add mayonnaise to taste. Stir and taste. It is at this stage that add salt, pepper if necessary. If you salt it earlier, you may overdo it, because the cabbage and sticks are already salted.

Before serving, decorate the dish to your taste.

Recipe for seaweed with carrots and onions. Calorie content, chemical composition and nutritional value.

Nutritional value and chemical composition of “Sea kale with carrots and onions.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Energy value of seaweed with carrots and onions. is 68.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Fresh seaweed salad

My wife was prescribed a diet. For dinner, it is recommended to replace carbohydrate side dishes with vegetable ones. In this case, protein foods must be left. Our menu has a large number of vegetable salads. I decided to diversify them with very healthy seaweed without heat treatment. There is one more motivation for the latter, which I will talk about a little later, when the time comes. Seaweed itself does not have a distinct taste, so I decided to conduct a simple experiment on this topic. Thus, you can even add the word “Healthy” to the name of the site “Tasty and Simple”.

Ingredients for fresh seaweed salad:

• about 200 gr. frozen seaweed
• a couple of pickled onions

Preparation of seaweed:

1. The main ingredient for the salad is quite freely sold fresh frozen in stores, already chopped, at a price of 40 rubles/kg. Which is not expensive at all. However, cabbage needs to be washed well before processing; it contains a huge amount of mucus. To do this, I fill it with water. I'm hanging around there.
2. Then I strain through a sieve. The first time the mucus will not allow the water to drain at all, then it will be easier. After washing the kelp, marinate the onions. How to pickle onions for herring.
3. Add washed seaweed to the onion. Season with soy sauce and mix well. Let it brew for 15-20 minutes.

We eat this salad as a side dish. Oddly enough, we are completely full, or rather, we satisfy the evening hunger. After all, digesting such a side dish requires more energy than it provides.

Seaweed is indicated for consumption in iodine-deficient areas. Contains a huge amount of minerals in addition to iodine. Bon appetit!!!

How to cook “Sea kale with carrots”

1. Take to the table all the ingredients needed to prepare the salad. Place Korean carrots and seaweed in small containers.

2. Peel the onion. Cut the product finely with a knife. Place in a small container and pour boiling water over it. Soak the onion in hot water for a few minutes. This method of processing will make the onions softer and more harmoniously suited to the taste of the salad.

3. Gently squeeze out any excess liquid from the Korean carrots. Drain excess marinade from Korean carrots. Combine and mix the products together.

4. Place finely soaked onions on top of the vegetables.

5. Your dish is ready to eat. The next time the question arises of how to cook seaweed with carrots, you will remember this salad and prepare it quickly and without problems.

Lenten seaweed salad without mayonnaise

I bring to your attention another recipe for a very tasty and healthy seaweed salad. It is suitable even for those who are on a diet. We will fill it with lean aromatic oil. This dish is very juicy, refreshing and, at the same time, filling. All products are accessible and simple. Plus, other than the eggs, the ingredients don't need to be prepped. You can cook it quickly.

Ingredients:

• 150 grams of crab meat or sticks;
• One medium-sized fresh cucumber;
• Any vegetable oil (sesame, flaxseed or sunflower) is better if it is aromatic;
• 3 boiled eggs;
• One salad onion;
• 150 grams of marinated sea cabbage.

Preparation

1. Drain the liquid from the seaweed. Send to salad bowl.
2. Cut the crab sticks into thin strips. First, cut each stick lengthwise into strips, and then make several diagonal cuts across.
3. Boil the eggs, cool completely, and then peel. Cut each into quarters, and then each such part in half. Carefully, trying to maintain the integrity of the piece.
4. Cut the onion into thin half rings. Wash the cucumbers, dry them, cut into medium cubes. To do this, you first need to cut them into 2 parts lengthwise. If the vegetable is large, then you can cut it into 3-4 parts. Now cut each plate lengthwise into medium-thin strips. Now shorten them by making diagonal cuts.
5. In general, it is advisable to use a special red or purple onion for salad. But if you only have an ordinary onion, you can cut it in the same way, into half rings, then place it in a bowl and pour boiling water over it. Leave it like this for 5 minutes, then drain it into a sieve. Before adding to the salad, dry with napkins.
6. Combine all these products in one bowl, where the cabbage is already lying. Season with oil, add salt to taste. Mix gently but thoroughly. It is convenient to do this with two spoons or spatulas.

Delicious salad with seaweed and mushrooms

A simple, at first glance, but very tasty salad is obtained from this recipe.

Ingredients:

• 200 grams of pickled seaweed;
• 6-8 medium champignons;
• One carrot;
• Medium bulb;
• 3 celery stalks;
• 2 boiled eggs;
• Vegetable oil;
• Mayonnaise;
• Salt and pepper to taste.

Preparation

1. Chop the onion and carrots as you usually do for sautéing. Heat a little vegetable oil in a frying pan and add vegetables to it.
2. While the vegetables are cooking, chop the mushrooms into large pieces.
3. Cut the celery into small pieces.
4. When the vegetables are browned in the pan, add the celery and champignons. As soon as the mushrooms release moisture, remove from heat.
5. Place in a salad bowl. Place cabbage, grated eggs here and season with mayonnaise. If you wish, you can replace it with sour cream or your favorite salad sauce. Add salt and season to taste. Mix thoroughly.
6. Alternatively, you can put the salad in a form set on a platter. Press it down firmly and remove the mold. Decorate with greens. The salad does not require additional infusion; it can be immediately brought to the table.

Bon appetit!