Home Mixed salads
Delicious salads without mayonnaise prove that healthy food can also have high taste. This is a win-win option for those who are on a diet or watching their health.
The dangers of store-bought mayonnaise can be judged by studying its composition. Substitutes for natural ingredients and harmful flavoring additives will embellish the taste of mayonnaise, but will not bring health benefits.
Natural mayonnaise, prepared at home, is not so harmful. It contains only vinegar, sunflower oil and eggs. But it also has a significant disadvantage - high calorie content.
The widespread use of mayonnaise makes it a cult and it is difficult to imagine a table without salads with this dressing. You can surprise your guests with a salad dressed with original sauce. These will add variety and make the meal more healthy.
Salads without mayonnaise can be seasoned with vegetable oil, various sauces, or may not be seasoned at all. It all depends on the ingredients and tastes of the cook.
How to prepare delicious salads without mayonnaise - 15 varieties
- Egg Pancake Salad
- “Adam and Eve” - delicious salad without mayonnaise
- Beef liver salad
- Salad “Novinka”
- “Fresh” salad without mayonnaise
- Salad with herring without mayonnaise
- "Harmony" for a gourmet
- Delicious “Ryzhik” without mayonnaise
- “You'll lick your fingers” - salad without mayonnaise
- "Lady" with sour cream
- Salad "Tbilisi"
- Salad with beets and fresh carrots
- “Yum-yum” salad without mayonnaise
- “Moskovsky” - salad with cabbage and beets without mayonnaise
- "Crispy" salad
Egg Pancake Salad
An original salad based on pancakes and fresh vegetables. Very light and dietary. Pancakes are made from eggs without adding flour, so they will not affect your figure. An interesting dressing will highlight the taste of the dish.
Ingredients:
- Eggs - 3 pcs
- Chicken breast - 1 piece
- Cucumber – 2 pcs.
- Zucchini - 1 piece
- Onion - 1 pc.
- Vegetable oil - 3 tbsp
- Soy sauce - 3 tbsp
- Garlic - 2 cloves
- Greenery
- Salt
Preparation:
The first step is to bake the egg pancake. To do this, beat the eggs with salt in a separate bowl. Pour the mixture into a heated frying pan and prepare not very thick pancakes.
Cut the breast or disassemble it into fibers. Cucumber and zucchini (fresh) are chopped into strips.
The pancakes also need to be cut into strips so that the salad has an attractive appearance.
Do not chop the onion coarsely; you can pre-marinate it if desired. Finely chop the greens.
For dressing you need to combine oil, soy sauce and garlic. Add it to the main ingredients.
The salad does not need to be salted, because soy sauce will make up for this component. But if you wish, you can add a little salt.
Salad with Parma ham and pear
A very rare combination of ham and pear will pleasantly surprise you and your loved ones.
Ingredients:
- Parma ham – 100 gr.
- Pear – 1 pc.
- Spinach – 1 bunch.
- Lemon – 1 pc.
- Brown sugar – 1 tsp.
- Ground pepper - a pinch.
- Butter – 50g.
- Soy sauce - 1 tbsp.
- Olive oil - 1 tbsp.
Preparation:
Wash the pear under running water. Cut it into slices and lightly fry in butter (for one minute). Add lemon juice, ground black pepper and soy sauce. Simmer the pear in this sauce for another minute. Place fresh spinach on a plate and drizzle with a little lemon juice and olive oil. Top with pear slices and Parma ham. Pour the dressing in which the pears were stewed over the salad. Bon appetit.
“Adam and Eve” - delicious salad without mayonnaise
The basis of the salad is meat and Chinese cabbage. It would seem that the ingredients are ordinary, but thanks to the sauce, the salad becomes original.
Ingredients:
- Chicken fillet – 200 g
- Beijing cabbage – 150 g
- Tomato – 1 pc.
- Bell pepper - 1 piece
- Crackers
- Sweet paprika - 1 tsp
- Garlic - 2 cloves
- Vegetable oil - 3 tbsp
- Hard cheese or feta cheese - 150 g
- Mustard - 1 tsp
- Ketchup – 20 g
Preparation:
The start of preparation is standard. You need to chop the cabbage, chop the meat and vegetables. You can use straws, or you can use cubes. Grate the cheese. Combine all ingredients and add crackers.
And now the most important thing - refueling. To prepare it, you need to mix vegetable oil, mustard, paprika, ketchup and garlic. Pour over the salad and stir.
Salad "Prague"
Fragrant, tender and satisfying salad.
Ingredients:
- Chicken fillet – 1 pc.
- Fresh cucumbers – 2 pcs.
- Boiled eggs - 2 pcs.
- Fresh carrots - 1 pc.
- Green onions - to taste.
- Mustard with grains – 1 tsp.
Preparation:
Cut the boiled chicken breast into small pieces. Cut the cucumbers into strips. Using a vegetable peeler, chop fresh carrots into thin slices. Cut the eggs. Chop the green onions. For the sauce, combine mustard with olive oil and salt. Mix all ingredients with sauce.
Beef liver salad
This dish can be safely presented at a festive event. It is nourishing, tasty and visually very attractive. Thanks to the ingredients, the salad is high in calories, so it is suitable for those who love to eat tasty food.
Ingredients:
- Beef liver – 400 g
- Mushrooms – 400 g
- Onion - 1 pc.
- Korean carrots - 200 - 300 g
- Pickled cucumber – 4 pcs
- Vegetable oil - 2 - 3 tbsp
- Vinegar 6% - 1 tbsp
- Garlic - 2 cloves
- Salt
Preparation:
Heat a frying pan, pour oil into the bottom and add onions. Then after a few minutes add the mushrooms and fry.
Boil the liver for 20 - 25 minutes, cool and cut into strips. Cucumbers are cut in the same way.
Add carrots to the salad, Korean style.
Dressing: vegetable oil, garlic and vinegar.
For lovers of spicy salads, you can add 1 teaspoon of mustard to the dish.
Fresh salad with nut dressing
A sauce made from nuts and wine vinegar will make fresh vegetables incredibly tasty and spicy.
Ingredients:
For the salad:
- Cucumbers - 200 gr.
- Tomatoes – 200 gr.
- Sweet pepper – 100 gr.
- Red onion -50 gr.
- Lettuce leaves – 100 gr.
For the sauce:
- White wine vinegar - 1 tbsp.
- Walnuts – 50 gr.
- Garlic – 2 cloves.
- Spices - to taste.
Preparation:
For the sauce, crush the garlic with nuts and spices in a mortar, add wine vinegar and mix well. The sauce will have a very thick and firm texture. Chop all the vegetables, tear the lettuce, finely chop the onion and combine it all with the sauce in a large salad bowl. Bon appetit.
Salad “Novinka”
A unique salad that combines beets and fruits. The sour cream dressing emphasizes the tenderness and juiciness of the dish.
Ingredients:
- Boiled beets - 300 g
- Grapefruit - 1 piece
- Green apple - 1 pc.
- Pomegranate seeds
- Greenery
- Sour cream - 1/3 cup
- Lime juice - 1 tbsp
- Salt pepper
Preparation:
Cut the boiled beets into cubes, strips or half rings. Place evenly on a plate.
Peel the grapefruit and cut into cubes. Place on beets.
Make a dressing from sour cream, lime juice (half the amount), salt and pepper. Spread the sauce in the next layer.
Then you need to chop the cabbage and sprinkle it with the remaining lime juice. Form another layer.
Sprinkle grated apple, herbs and pomegranate seeds on top.
“Fresh” salad without mayonnaise
The dish will give you a light summer mood. A very easy to prepare salad, not expensive and very tasty.
Ingredients:
- Ham – 300 g
- White cabbage – 500 g
- Green peas - 200 g
- Fresh cucumbers – 3 pcs.
- Greenery
- Salt pepper
- Vegetable oil
- Vinegar
Preparation:
First you need to chop the cabbage, salt it and mash until the juice appears.
Cut the ham into strips, and the cucumbers into half rings.
Add peas and herbs to the salad, mix all ingredients.
Season the dish with oil, vinegar, pepper, and you can add salt.
White cabbage can be replaced with Chinese cabbage.
Salad with herring without mayonnaise
A simple and uncomplicated salad, but this does not deprive it of its pronounced taste. The combination of potatoes and herring is one of the most popular among the Slavs.
Ingredients:
- Herring fillet – 300 g
- Potatoes - 2 pcs.
- Pickled cucumber – 2 pcs.
- Onion - 1 pc.
- Greens to taste
- Vegetable oil - 2 tbsp
- Mustard - 1 tsp
Preparation:
First you need to pickle the onions. Cut the boiled potatoes into cubes. Combine with fish fillet. Chop the cucumber into cubes and finely chop the greens.
Combine all ingredients and pour in butter and mustard sauce.
Salad "Nicoise"
Eating healthy does not mean eating tasteless. This delicious salad contains no fatty dressings or unhealthy ingredients. Cook with pleasure!
Ingredients:
- frozen green beans -300 g
- tuna in olive oil - 300 g
- young potatoes - 10 pcs.
- cherry tomatoes – 300 g
- cucumbers - 3 pcs.
- Quail eggs - 8 pcs.
- sweet red pepper - 1 pc.
- sweet yellow pepper – 1 piece
- green onion
- capers – 20 pcs.
- red onion - 1 pc.
- olive oil -2 tbsp. l.
For the sauce:
- lemon - 1 pc.
- olive oil - 5 tbsp. l.
- Dijon mustard - 1 tbsp. l.
- red wine vinegar - 1 tsp.
- black pepper
- sea salt.
Preparation:
Boil the potatoes and cut into wedges. Place on a plate and drizzle with olive oil.
Cut green onions into slices and place on potatoes.
Cut the cherry tomatoes in half and place on the onion.
Cut sweet peppers, red onions and cucumbers into strips and add to the salad.
Boil quail eggs and cut in half.
Place eggs, capers and beans into salad.
Drain the can and crumble the tuna. Place the fish in the salad.
Make the dressing: add mustard, vinegar, oil, pepper and salt to lemon juice. Fluff with a fork and pour over salad.
"Harmony" for a gourmet
This salad is best prepared when fresh vegetables are in season. Then it acquires a special aroma and taste. If you take low-fat cheese, the dish can be considered dietary.
Ingredients:
- Tomato – 3 pcs
- Purple onion - 1 pc.
- Hard cheese or “Feta” - 150 g
- Olives - 1 jar
- Greenery
- Vegetable oil - 3 tbsp
- Lemon juice - 1 tbsp
- Salt
Preparation:
Cut the tomato and onion into half rings, the cheese into cubes, chop the greens not too finely. Add olives and season with olive oil (sunflower oil is possible) and lemon juice.
Vegetable salad with feta: step-by-step cooking process
- Cut 200 grams of cucumbers and sweet bell peppers (we first remove the seeds from it) into thin strips.
- Cut ripe tomatoes (200 grams) into slices or cubes.
- For dressing: mix lemon juice (2 tablespoons), three tablespoons of vegetable oil (it is better to use olive oil, it is more aromatic, but sunflower oil can also be used). Salt and pepper to taste.
- Drizzle the vegetables with a delicious dressing.
- In 200 grams of feta cheese or feta cheese (previously mashed with a fork), add finely chopped herbs (it is best to use parsley, but dill can also be used).
- We form small balls from the cheese mass, put an olive or olive inside (about 15 pieces without seeds will do).
- Place the vegetable salad in a beautiful salad bowl and decorate with cheese balls.
Delicious “Ryzhik” without mayonnaise
The ingredients of this salad are simple and accessible to everyone. The dish does not fit the definition of a holiday salad option, but it will come in handy for everyday preparation.
Ingredients:
- Carrots – 500 g
- Chicken fillet – 600 g
- Onion - 1 pc.
- Vegetable oil - 100 ml
- Garlic - 2 cloves
- Coriander - 1/2 tsp
- Salt pepper
Preparation:
The fillet must be separated into fibers, and the carrots must be grated on a coarse grater. Add chopped onion and chopped garlic to the salad. Vegetable oil, coriander, salt and pepper will be used as a dressing.
“You'll lick your fingers” - salad without mayonnaise
The sauce adds originality to the dish. It uses honey and mustard - opposite ingredients. It is also one of the heartiest salads because it uses meat, beans and corn.
Ingredients:
- Chicken fillet - 2 pcs.
- Canned beans - 1 can
- Canned corn - 1 can
- Green pepper - 1 piece
- Tomato – 2 pcs.
- Onion - 1 pc.
- Vegetable oil - 1 - 3 tbsp
- Vinegar - 2 - 3 tbsp
- Mustard - 3 tbsp
- Honey - 2 tbsp
- Garlic - 2 cloves
- Greenery
Preparation:
The fillet should be cut into cubes and fried until cooked. Mix corn and beans in a salad bowl. To make the dressing, combine honey, oil, vinegar and mustard and leave the sauce for 30 minutes.
Chop peppers, onions and tomatoes. Mix everything, add garlic and herbs.
Salad “Romance”: step-by-step preparation process
- Cut the meat (ham, balyk or ham) into strips.
- Cut 10 cherry tomatoes into four parts (you can also use regular tomatoes, after cutting them into large cubes).
- 200 grams of cucumbers - into strips.
- 10 radishes - thin slices.
- Cut the leek into thin half rings (if you have regular onions, fill it with hot water and let stand for a few minutes, then drain the water)
- We put all the prepared vegetables in a salad bowl and add finely chopped greens (at your discretion, I use parsley).
- Prepare the dressing: mix in a small bowl 4 tablespoons of olive oil (but you can use any other oil to suit your taste), 1 tablespoon of 6% vinegar, chopped garlic (2 cloves). Salt and pepper to taste.
- Pour the resulting sauce over the prepared vegetables and mix thoroughly.
All salads are prepared very quickly - in a few minutes, and a unique, aromatic, tasty and very healthy dish appears on your table. Natural products, a large amount of vegetables, no mayonnaise - this is just a storehouse of vitamins. Do you want your cookbook to always be updated with recipes? Welcome to our website - we welcome guests.
Bon appetit everyone.
"Lady" with sour cream
When you want a salad with mayonnaise, you can replace it with sour cream without compromising the taste of the dish. "Lady" is a prime example of this.
Ingredients:
- Fresh cucumber – 200 g
- Chicken fillet – 300 g
- Green peas - 150 g
- Dill - 1 bunch
- Sour cream – 200 g
- Salt
Preparation:
The cooking process is simple. Cucumber and fillet are chopped into cubes. They go with peas and dill. Everything is salted and seasoned with sour cream.
Salad "Tbilisi"
A very colorful salad. Cilantro and hot peppers add heat, while beef and beans add richness.
Ingredients:
- Red beans (boiled or canned) - 350 g
- Boiled beef – 300 g
- Purple onion - 1 pc.
- Red bell pepper – 1 piece
- Hot pepper to taste
- Cilantro, parsley
- Garlic – 2 – 3 cloves
- Walnuts (chopped) - 100 g
- Mustard - 1 tsp
- Vegetable oil - 3 tbsp
- Vinegar 9% – 25 ml
Preparation:
First you need to chop and pickle the onion using vinegar, sugar and water.
Cut the beef into strips, pepper into slices, chop hot pepper and garlic finely.
Chop parsley and cilantro not very finely. Combine all ingredients, add beans and pickled onions. Season with vinegar, oil and room.
Salad with beets and fresh carrots
A very healthy salad that is full of vitamins. The recipe uses boiled beets and fresh carrots. But you can also use raw beets if you like this combination.
Ingredients:
- Boiled beets - 2 pcs.
- Raw carrots - 1 pc.
- Garlic - 1 clove
- Vegetable oil - 2 tbsp
- Soy sauce - 1 tbsp
Preparation:
Beets and carrots should be cut into thin strips. Squeeze the garlic and mix the sauce - vegetable oil and soy sauce. Mix everything thoroughly and let the salad stand for 15 - 20 minutes.
Greek salad"
A simple, fresh, tasty and healthy salad.
Ingredients:
- Fresh tomatoes – 250 gr.
- Fresh cucumbers – 250 gr.
- Bell pepper – 150 gr.
- Red onion – 40 gr.
- Olives – 100 gr.
- Feta cheese - 150 gr.
- Lemon juice – 1 tbsp.
- Garlic – 1 clove.
- Olive oil – 3 tbsp.
- Spices - to taste.
Preparation:
Wash all the vegetables thoroughly and cut them into large slices, cut the onion into half rings and add to the vegetables. For the sauce, squeeze the garlic and mix with lemon juice and olive oil, add spices to taste and mix everything. Season the salad with dressing and garnish with olives and feta cheese. Sprinkle oregano on top if desired.
“Yum-yum” salad without mayonnaise
This salad option is suitable when guests arrive unexpectedly and you need to quickly prepare something tasty. The ingredients are all available and won’t cost a pretty penny.
Ingredients:
- Canned beans - 1 can
- Fresh mushrooms – 400 g
- Pickled cucumbers – 2 – 3 pcs
- Onion - 2 pcs.
- Salt pepper
- Vegetable oil - 3 tbsp
- Greenery
Preparation:
Cut the onion into cubes and fry in vegetable oil. Add mushrooms to it, fry until done.
Place the mixture in a salad bowl, add salt, pepper, chopped cucumbers, beans and herbs. Season the salad with oil.
“Moskovsky” - salad with cabbage and beets without mayonnaise
Another option for a quick and healthy salad. This salad is more suitable for every day.
Ingredients:
- Boiled beets - 2 pcs.
- Cabbage - 1/2 head
- Garlic - 1 clove
- Vegetable oil - 3 tbsp
- Vinegar - 1 tbsp
- Salt
Preparation:
Finely chop the cabbage and grate the beets. You can use a grater for Korean carrots. For the sauce, take vegetable oil, vinegar and garlic.
Beets can also be used raw. Then the salad needs to brew a little.
Holiday Appetizer: Fresh Breeze Salad
For tartlets:
- flour - 1 tbsp. (+25 g for powder)
- butter - 160 gr
- egg - 1 pc.
- pinch of salt
For salad No. 1
- cod liver - 1 jar
- fresh cucumber - 0.5 pcs.
- hard cheese - 50 g
For salad No. 2
- canned pineapple - 0.1 kg
- hard cheese - 50 g
- crab sticks - 3 pcs
- yogurt - 30 g
- garlic - 1 clove
- lettuce leaves
Let's start cooking
- Preparing tartlets. Pour dry ingredients (flour, salt) into a bowl and mix. Cut the butter into cubes and add to the flour mixture, rubbing everything thoroughly with your hands. Then beat in the egg and knead into a thick, elastic dough.
- We start working with the dough right away. Roll it out into a layer and cut out round pieces. Place them in molds and place in an oven preheated to 200 degrees for 10 minutes. We immediately remove the finished baskets from the molds and leave to cool.
- Let's prepare the first salad. Place the cod liver and oil in a cup. Knead it with a fork. Grate the cheese and add it to the bowl with the liver. Cut the cucumber into cubes and add to the rest of the ingredients. Mix everything.
- Let's prepare the second salad. Cut the pineapple, cheese and crab sticks into small cubes, add yogurt and squeeze the peeled garlic through a press. Mix everything thoroughly.
- Let's prepare a snack. We take a basket, put a piece of green salad in it and lay out the salad. We do this with all the baskets.
