The best recipes for vitamin salads :: Nutrition

Simple vitamin salads for weight loss

People who maintain their weight know that food should not only be light, but also nutritious.

Vitamin salad with chicken

To help you feel full during your diet, eat boiled chicken breast.

It also applies to dietary nutrition.

There is also such a thing as negative calories.

That is, the breakdown requires much more energy than is contained in this product.

That's why vegetable snacks are so popular!

Vitamin salad with Borodino bread

One piece of Borodinsky should be cut into cubes and dried in the oven.

It can be eaten both during the day and in the evening.

Remember I told you about the variety of salads with crab sticks?

What combinations can people come up with!

So, this product is also low-calorie and you can safely use it as one of the components.

We are used to associating diet with something tasteless.

How to prepare a delicious vitamin salad in 10 minutes

You don’t have to spend a lot of time cooking to make delicious snacks.

Will you have time to chop cucumbers, tomatoes and sweet peppers in a short time?

However, to make it tastier, it is recommended to use pickled onions.

And at the end: pepper and garnish with parsley.

Even just looking at the photo, you can say that your mouth is watering!

Season with refined olive oil.

Moreover, if you make homemade mayonnaise, this salad will become even healthier!

Chop carrots and cabbage there.

I would add some cranberries to it.

Of course, provided that the salad comes with butter.

Edamame and Green Bean Salad

Recipe by Glen Ballis, brand chef of the KUZNYAHOUSE

Ingredients: 1/2 avocado, 20 g edamame beans, 30 g green beans, half a fresh cucumber, half a zucchini, a small pinch of arugula, a small pinch of mini spinach, 1 tsp. pumpkin seeds, 15 g white cabbage, 1 tsp. olive oil.

For dressing: 2 tsp. honey, 2 tsp. soy sauce, 1 tbsp. fresh orange juice, 1 tsp. olive oil.

Instructions. Prepare the dressing: mix all ingredients until the sauce has a smooth consistency.

Cut the cucumbers into slices, shred the white cabbage, cut the zucchini into thin slices. Mix these vegetables in a deep bowl, add beans and edamame, arugula, spinach, and place half a peeled avocado on top. Season the salad with sauce and decorate with pumpkin seeds.

Vitamin classic salad

Vitamin salad in the classic version is prepared from only two types of vegetables with the addition of oil - cabbage and carrots, and then thoroughly mixed by hand - this is a very important process by which the juices of cabbage and carrots are mixed. Eating 0.5 kg of such salad per day will help in winter not only to give the body the necessary vitamin supplement, but also normalize hormonal levels in women, increasingly due to nutritional deficiencies in those suffering from mastitis.

Ingredients:

fresh cabbage – 0.5 medium-sized heads;
medium carrots – 3-4 pcs.
sunflower oil – 4-5 tablespoons.
a pinch of salt

Preparation:

To prepare the classic Vitamin salad, you need to finely chop the cabbage; it is better to do this using a special cutting board. Grate carrots on a coarse grater. Mix the mixture in a salad bowl, add oil and knead with your hands; this should be done with gloves. You can add herbs to taste or black pepper for spiciness.

Simple vitamin salads

Is it possible to increase immunity in the spring, when seasonal vegetables have not yet appeared, and the body is in dire need of vitamins and microelements? Take advantage of foods that are on the shelves all year round and still contain nutrients and prepare a vitamin-packed salad.

1. Kohlrabi salad with cream

Kohlrabi is rich in vitamin C, as well as vegetable proteins and fiber, which perfectly helps strengthen the immune system and cleanse the body of toxins.

Ingredients:

1 head of kohlrabi, apple, carrot, 1 tbsp. coarse mustard, 1/2 cup cream, 1 tbsp. lemon juice, salt, pepper.

Cooking method:

Peel and grate kohlrabi, apple and carrots. Lightly whisk the cream with mustard and lemon juice. Place all salad ingredients in a bowl. Fill with dressing. Add salt, pepper and stir.

2. Fruit salad with nuts

This salad harmoniously combines fresh fruits and dried fruits. A real vitamin bomb.

Ingredients:

apple, pear, 1 tbsp. raisins, 5 pcs. dried apricots, 5 pcs. prunes, nuts, 1 tsp. lemon juice, 3 tbsp. honey

Cooking method:

Peel the apple and pear. Grate them. Pour boiling water over dried fruits. Dry and chop dried apricots and prunes. Add them to fruit. Also add nuts and raisins to the salad. Season the salad with lemon juice and honey.

3. Grapefruit and avocado salad

Grapefruit salad will not only saturate your body with vitamins, but will also help you get in shape for summer.

Ingredients:

300 g salad mix, grapefruit, avocado, red onion, 50 g orange juice, 3 tbsp. l. olive oil, 1 tbsp. lemon juice, a pinch of cumin, a clove of garlic, hot red pepper on the tip of a knife, 50 g of pine nuts.

Cooking method:

Tear the lettuce leaves with your hands and place on a plate. Peel the avocado, remove the pit and cut the flesh into small slices. Peel the grapefruit, divide into slices and cut into several pieces. Cut the onion into half rings. Arrange avocado, onion and grapefruit with lettuce leaves. In a separate bowl, combine orange juice, olive oil, lemon juice, cumin and hot pepper. Finely chop the garlic and add to the dressing. Pour the dressing over the salad and sprinkle with pine nuts.

4. Spring salad

This crispy salad of carrots, herbs and nuts is very easy to prepare.

Ingredients:

400 g carrots, a bunch of parsley, 1/2 cup toasted hazelnuts, 1 tsp. cayenne pepper, 1 tsp. cumin seeds, 1 clove of garlic, 2 tbsp. lime juice, 2 tbsp. olive oil, 1 tsp. sea salt, black pepper.

Cooking method:

Peel the carrots and cut into strips. Chop the parsley. Grind the nuts in a blender. For the sauce, combine garlic, cumin, lime juice, olive oil and sea salt. Pepper it. Mix all ingredients and pour over sauce. Sprinkle with cayenne pepper before serving.

5. Salmon and spinach salad

A fresh salad with salmon will give you a pleasant feeling of lightness and a spring mood.

Ingredients:

salmon steak, orange, avocado, ½ bunch of green onions, 60 g spinach, 60 g watercress, 2 tbsp. wine vinegar, 4 tbsp. olive oil, 1 tsp. cumin

Cooking method:

Fry the salmon steak, cool, remove the bones and break into pieces. Lightly chop the lettuce and spinach. Chop the green onions. Grate the orange zest. Peel the orange slices and cut them into halves. Combine all ingredients and season with wine vinegar, olive oil and cumin sauce. Add salt to taste.

Bon appetit!

Author:

Ekaterina Sokolik

Summer vitamin salad with fresh vegetables

In conclusion, of course, we present a vitamin salad with cucumbers and tomatoes. There is nothing complicated in preparation, but there are nuances that make the taste more harmonious and special.

Ingredients:

tomatoes – 2 pcs.
cucumbers – 3 pcs.
arugula – bunch
lettuce leaves and greens - a bunch
olive oil – 2 tbsp. l.
sugar – 1 tsp.
lemon juice – 1 tbsp. l.
grainy mustard - 1 tbsp.

Preparation:

First you need to prepare the dressing sauce by mixing sugar, salt, butter, lemon juice and grainy mustard. Next, chop the vegetables and mix them in a salad bowl with the addition of dressing. Place the salad on a serving platter on lettuce leaves.

The editors recommend:

Classic cod liver salad
Salad Mistress
Canapes for a buffet table
Salad with kirieshki
Classic crab stick salad
Salad with beans and croutons
Caprese salad
Simple quick salads

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Salad “Five cabbages”

Recipe by Dmitry Pogorelov, chef of the Hamster

Ingredients. 60g purple cabbage, 20g cauliflower, 20g Brussels sprouts, 20g broccoli, 10g kohlrabi, 60ml tarragon sauce, pinch of pine nuts, pinch of pumpkin seeds, 20ml lemon-olive sauce.

For tarragon sauce: 10 tarragon leaves, 2 g sibulet onion, 3 sprigs of parsley, 2 tbsp. yogurt, 1 tbsp. mayonnaise, 10 ml cream, 1/5 chili pepper, 3-4 pcs. capers, 0.4 g gelatin, salt to taste.

Instructions . Prepare tarragon sauce: scald the greens in boiling water and cool in ice water, dry. Soak the gelatin in cold water until it swells. Mix all ingredients except gelatin in a blender. Then add gelatin to the sauce, salt to taste and put the mixture in the refrigerator for 2-3 hours.

Prepare the salad: wash all types of cabbage, broccoli and cauliflower, separate into large florets. Cut the cauliflower into thin slices, the purple cabbage into thin strips and soak in ice water. Peel the kohlrabi, cut into thin slices and soak in ice water. Boil Brussels sprouts and broccoli until half cooked, cool. Marinate the cauliflower in olive-lemon sauce (mix equal parts lemon juice and olive oil). Place tarragon sauce on a plate. Place all types of cabbage beautifully on top, sprinkle with olive-lemon sauce, sprinkle with chopped seeds and nuts.

From boiled beets

If you don’t want to eat raw vegetables, then it’s better to steam them, bake them in the oven, or use the microwave. With this treatment, it is not even necessary to remove the peel: it will easily separate from the pulp after heat treatment of the root crop. Try making a salad of boiled beets and carrots with cabbage using a new unusual recipe.

Ingredients:

boiled beets – 1 pc.;
Chinese cabbage – 1 pc.;
carrots – 2 pcs.;
prunes – 100 g.

Cooking method:

Dissolve a few tablespoons of lemon juice in a mug of water. Soak dried prunes in this liquid for half an hour.
Remove the skin from the cooked vegetables, cut into neat cubes, and season with spices.
Squeeze the steamed prunes from excess moisture, finely chop them, and add to the other ingredients of the dish.
As a sauce for the Vitamin salad, use sunflower oil or lime juice.
Decorate the dish with cabbage leaves and immediately serve to the guests.

What are the benefits of vitamin salads?

The first thing that comes to mind is a set of vitamins that are simply necessary for our health.

And they are necessary to break down this heavy food.

Moreover, coarse fiber, like brushes, cleans out various dirty tricks from our intestines.

This means that we can be sure that everything will be completely absorbed and there will be no toxins!

And it also prevents you from overeating at lunch, which is very important, especially for those who are watching their weight. And the low calorie content is good news!

And the low calorie content is good news!

Classic recipe for vitamin salad from cabbage and carrots

Many people are probably wondering how the cafeteria always manages to make this salad crispy.

After all, it is in this property that the most deliciousness of such a simple dish lies.

First, chop the cabbage and carrots and place everything in a deep plate.
Then lightly squeeze the resulting mixture.
Leave it alone for 15 minutes.
Add sugar, salt and vinegar. Mix all this well.
Let stand for another 5 minutes and pour in vegetable oil.
Place in the refrigerator for 20 minutes.

I assure you, the whole family will happily crunch on these kinds of vitamins!

No one will remain indifferent!

I described the preparation of salad with vinegar.

For those who avoid this product, you can use citric acid or squeeze the juice from a lemon.

Fish salad

This salad can be prepared every day by changing canned fish, thereby changing the taste of the dish. Thanks to this, you definitely won’t get tired of this delicacy.

Ingredients:

Canned sprats - 1 jar;
Canned beans - half a jar;
Canned corn - half a jar;
Russian cheese - 150 gr;
Salted crackers - 100 gr;
Garlic - 3 cloves;
Fresh greens - a bunch;
Mayonnaise - 4 tbsp. spoons.

Preparation:

First you need to prepare the crackers. Cut the bread into slices and dry in the oven. After this, add salt, pepper and add oil from canned sprats. Mash the canned fish with a fork. Rub the garlic and cheese through a fine grater.

Wash the greens thoroughly and finely chop with a knife. Drain canned beans and corn.

Place all prepared ingredients in a deep bowl, add mayonnaise, salt and pepper and mix gently.

Important note: the salad should be eaten immediately while the croutons are crispy. Otherwise, they will soften and the salad will lose its piquancy.

Seafood salad

Recipe by Artem Laptev, chef of La Famiglia restaurant

Ingredients: 60 g salmon fillet , 40 g peeled squid, 80 g mussels, 90 g tiger shrimp, 1/2 fresh cucumber, 2 medium-sized tomatoes, 1/2 avocado, 20 g olives, 1 tbsp. olive oil, 20 g arugula, 20 g spinach, 20 g chard, 60 g vinaigrette sauce. For the sauce: 2 tsp. white wine vinegar, 2 tsp. Dijon mustard, 2 tbsp. olive oil, salt and sugar to taste.

Instructions. To prepare the sauce, mix wine vinegar, Dijon mustard, and salt in a bowl. Add olive oil to the ingredients in a thin stream, constantly whisking the mixture until a stable emulsion is formed.

Prepare seafood (if using frozen, defrost first). Cut the salmon fillet into 1-1.5 cm cubes, cut the squid into rings, peel the shrimp, and rinse the mussels thoroughly under running water. Cut the avocado, cucumber and tomatoes into thin slices. Cut the olives in half. Wash and dry the lettuce leaves. Fry the seafood in a frying pan with olive oil until fully cooked. Season with salt to taste. Mix all prepared ingredients in a bowl, adding sauce. Serve with a wedge of lemon.

How to prepare a vitamin salad

When cold weather sets in, our body especially needs micro- and macroelements, and it diligently signals this to its owner: the skin becomes dull, hair and nails break, mood deteriorates, and viral diseases attack more and more often. Simple vitamin salads will help cope with such a cluster of problems. They don’t have to be made only from fruits; fresh vegetables are also perfect: carrots, tomatoes, cabbage, garlic, as well as seafood, eggs, meat.

Each ingredient in such a snack has its own task, for example:

vitamin-rich cabbage salads will increase the body’s protective functions;
carrots, pumpkin, fish or greens will improve vision, strengthen hair, nails, and maintain the integrity of tooth enamel;
radishes, potatoes, nuts can maintain skin elasticity for a long time.

It is worth knowing that preparing a vitamin salad cannot be done without sauce or dressing. Any vegetable, fruit or nut oils are perfect for these purposes. Their use will have a positive effect on the condition of the heart and blood vessels, the oils will improve the functioning of the digestive tract, and will help other vitamins be better absorbed. By combining ingredients, following the technology and sequence according to recipes with photos, you can easily, simply and quickly make up for the lack of all useful substances.

Recipes for healthy vitamin salads

The body of any person needs various vitamins, because its health and general condition depend on it. Many people know this, but, unfortunately, not everyone cares about it. Some people take various tablets and pills to replenish the body with useful elements, but the best thing, of course, is to simply eat natural foods, such as fruits and vegetables, which contain everything necessary for health. If you take care of your body, then it will be useful for you to learn several recipes for vitamin salads that will have a beneficial effect on your general condition.

Fresh fruits and vegetables contain many vitamins, and to find out where and how much they are contained, you need to pay attention to vitamin complexes. For example, vitamin A is necessary for skin and vision, which also stimulates the growth of teeth, hair and nails. If you use it, you will protect yourself from infections. It is found in carrots, fish oil, pumpkin and parsley. As for B vitamins, they are very important for the nervous system to function perfectly. If there are not enough of them in the body, a person becomes stressed and depressed, suffers from insomnia, etc.

Here https://gotovlusvami.ru/category/vitaminnyj-salat/ you will find the most interesting recipes for vitamin salads. For example, a salad with celery will help your figure become slimmer; it contains a large amount of trace elements and vitamins that will greatly benefit your health. In addition, you can certainly find a salad recipe that is not only healthy, but also one that will help you lose weight if you have such a problem.

Try to eat vitamin salads daily, so you will nourish your body with useful substances and microelements, you will see how much your health will improve, your complexion will become better, your mood will lift, and your body will be transformed. The site contains many healthy recipes, come in and you will find a lot of interesting things here.

Don’t forget that thanks to vitamins, vital processes return to normal. You can’t neglect your health, it’s better to take care of it and take care of it, and with the help of salads, you can ensure yourself an excellent condition. The site has not only vitamins, but also meat salads, fish salads, steamed salads, light and fruit salads, etc. Bon appetit and good health!

Ingredients for Minutka salad:

hard cheese - 100 grams;
canned corn - 0.5 cans (200 grams);
mayonnaise - 2 tablespoons;
eggs - 2 pieces;
parsley - for decoration.

Salad "Minute". Step by step recipe

Boil the eggs and grate them on a coarse grater. We also grate hard cheese on a coarse grater. Mix grated eggs and hard cheese in one bowl, add canned corn and mayonnaise. Mix the resulting ingredients. Form the salad using a salad mold. Decorate with a sprig of parsley. Minutka salad is ready!

The fastest salads are ready in 10 minutes. Preparing such salads really doesn’t take much time. Products for all salads are inexpensive and can be easily purchased at any store. You can serve the salad very beautifully: in a special mold or a beautiful salad bowl.

Do you like to cook? Then cook with us! Bon appetit!

With apple

This absolutely stunning salad can not only be made for lunch, but also sealed in jars for the winter. If you want to add a special unusual aroma to the dish, then instead of cold vegetable oil it is better to add a slightly warmed dressing with the addition of a variety of spices, herbs or fresh herbs. It will turn out very tasty, nutritious and not boring.

Ingredients:

carrots – 1 kg;
sweet pepper – ½ kg;
white cabbage – 1 kg;
apples – 1 kg;
greens or dried herbs.

Cooking method:

First, wash the vegetables well and dry them with a napkin.
Then finely chop the cabbage, cut the peppers and apples into neat cubes.
Mix vegetables and fruits, season with spices, pour in sunflower oil.
Serve a light salad with a side dish of potatoes or meat.

Vitamin salads from vegetables: recipes with photos

Well, I can’t miss the exotic!

Thai salad

It is complex and we will analyze its creation step by step.

peas can be used frozen;
pepper should be multi-colored;
You can use cashew nuts instead of peanuts.

Rub the ginger on a fine grater. Grind the garlic with a pinch of salt in a mortar.
Let's make the sauce. To do this, put all the ingredients given in the layout above into a glass screw jar, and then shake well until a homogeneous mass is formed.
Pour boiling salted water over the peas and cook for 5 minutes. Then put it in a colander and fill it with cold water to cool it. Half the peas need to be slightly mashed.
Shred Chinese cabbage, carrots, onions and cilantro. Remove the seeds and membranes from the peppers and cut into strips. It’s easier to crush nuts in a blender.
Mix everything in a deep bowl.
The sauce must be added strictly before serving!

Well, you’ve learned how to make a salad that is somewhat complicated, but still amazingly tasty.

Have your very first exotic evening at home!

Sea kale salad recipe

Canned seaweed, maybe any kind, even marinated with onions.

You decide.

Season it with lemon juice.

To improve the taste, add half a teaspoon of sugar.

Duck salad

Recipe by Yuri Manchuk, chef at Charlie

Ingredients: a handful of salad mix, 1/2 carrots, 40 g duck fillet, 20 g sauce, 1-2 dried tomatoes.

Marinade for duck breast: 2 g suneli hops, 4 g dried paprika, 4 g Svan salt, a pinch of ground black pepper, 150 g vegetable oil, 400 g fried duck breast.

For the sauce: 1 yolk, 3 tbsp. vegetable oil, 2 tsp. balsamic vinegar, 1 tsp. honey

Instructions. Prepare the duck breast: mix all the marinade ingredients, soak the fried duck breast in it and put it in the refrigerator to marinate for a day.

Prepare the sauce: mix all ingredients except oil in a deep bowl. Pour it into the bowl in a thin stream, while simultaneously whisking the mixture with a blender.

“Assemble” the salad: cut the carrots into slices with a vegetable peeler, chop the dried tomatoes. Mix carrots, salad mix, duck and sauce in a bowl. Then place on a plate, sprinkle with chopped dried tomatoes.

Vitamin salad recipe

This winter snack will help your immune system strengthen its position and also lift your spirits. There is no need to even decorate the salad: the bright, rich colors of the vegetables on the plate will already become a wonderful decoration. You can reduce the calorie content if you season the snack not with butter, but with homemade yogurt. Vitamin salad - a recipe with photos and a step-by-step description will help you master the technological subtleties - it will turn out great.

Ingredients:

tomato – 1 pc.;
red, green pepper – 2 pcs.;
radishes – 4 pcs.;
onion – 1 pc.;
lemon – ½ piece;
cranberries - 1 handful.

Cooking method:

First, wash the vegetables and then dry them with paper napkins.
In a large bowl, cut the tomatoes and fresh radishes into slices.
Chop the pepper into thin strips and the onion into transparent half rings.
Chop the dill, chop the parsley and sprigs of green onions.
Sprinkle all the ingredients of the appetizer with lemon juice and oil and season with your favorite spices.
Decorate the finished dish with cranberries and onion feathers.

Broceuli

Recipe by Mamiya Jojua, chef of the Kazbek restaurant

Ingredients: 3-4 mint leaves, 10 g tarragon leaves, 4-5 sprigs of parsley, 4-5 sprigs of dill, 4-5 sprigs of cilantro, 15 g of watercress, 1/2 peeled cucumber, 2-3 green onions, large pink tomato, 2 tbsp. pomegranate seeds, 1 tbsp. narsharab sauce, 2 g Svan salt.

Instructions. Process the green leaves, rinse, dry and add tomatoes cut into slices. Place on a plate, sprinkle with pomegranate, Svan salt and narsharab pomegranate sauce.

Delicious vitamin salads for children

Sometimes it is difficult to explain to a child why fresh cabbage salads are considered delicious.

They should just eat useless candies!

Therefore, we have to constantly come up with something to maintain their immunity.

But I found a way out: periodically I organize something like a fruit festival, where the children don’t have to be particularly encouraged to replace the cupcake with a real berry, they themselves reach for more!

Certainly not in a huge amount of sugar, which many people pour into a bowl.

Decorate your table and your appetite will not take long to arrive.

The dessert is quite simple, but is a big hit with little ones.