Motivate yourself more often
To achieve success, it is very important to be motivated and set a goal. The main motivation for maintaining a healthy weight should be taking care of yourself and your health. Lose weight for yourself, not for someone else.
A healthy weight improves your well-being and also improves your self-esteem. In this sense, it is good to always be motivated and keep in mind that every minute matters. For example, you can ride a bike with your family, go up and down the stairs, walk in the park, run, or go to the gym or pool with friends.
And here are some tips on how to maintain your figure as you age:
There are apples, strawberries, onions.
Scientists from Harvard have found that eating foods rich in flavonoids helps maintain a slim figure. They observed men and women over 24 years of age and noted that those who included the following foods in their diet every day maintained their weight or even gradually lost weight without making any additional effort.
Foods rich in flavonoids that help reduce weight:
- cranberry
- strawberry
- cherries
- red grapes
- blueberry
- green tea
- red apples
- bulb onions
- leek
- broccoli
Feel the success
Eating right and exercising can be a big help in achieving success. The effectiveness of a healthy diet accompanied by a good training program can be noticed from the first week. You must take note of the results achieved, feel the success, and thus motivate yourself to get better results. This may require eliminating many of your favorite foods from your diet, but the results will certainly be worth it.
Don’t forget about Avon anti-cellulite products - weight loss helpers
And you need to start right now.
You’ve probably caught yourself thinking: “So what if I gain extra pounds, it’s the holidays. But then, as soon as I pull myself together, I’ll immediately lose weight!” Forget about it. This is a vicious circle: the centimeters on the waist grow, the mood deteriorates, the will melts. And all this makes you want to eat chocolate even more.
You should start developing healthy habits right now. This is the only way in 10 years you will be able to see in the mirror your slim figure, which you are proud of today. According to the source
We wish you all health, charm, beauty for many years to come!!!
Eat healthier
There are many healthy eating habits that can help you avoid food cravings that are loaded with extra calories. Increasing your intake of fruits, vegetables and grains is a major key to achieving nutritional success. Foods such as fats, flour and starches cannot be completely eliminated from the diet, but you should try to limit your intake to only eat them at times that seem inevitable, such as parties and meetings.
You can also change the way you prepare some dishes to make them much healthier. For example, instead of using unhealthy oils and fats, choose healthy fats such as coconut or olive oil and omega-3 fatty acids. Avoid fried foods and sweets as snacks, and instead enjoy fruit, natural yogurt, dark chocolate and even a glass of wine.
This is interesting - what you can and cannot eat if you have cellulite
Air element
Active and angry “airy ladies” - Libra, Aquarius and Gemini - will simply neglect a full lunch for the sake of sandwiches on the go. They should learn something fundamental about the right snacks. It is recommended to eat frequently and in small portions throughout the day. For example, you can bet on half an avocado and several large shrimp, bell peppers and fresh cucumbers, mozzarella with cherry tomatoes and basil, low-fat yogurt with pineapple, lettuce rolls with feta cheese, pine nuts and prunes. It is better to use as little salt and sugar as possible in snack dishes. The last snack should take place no later than an hour before bedtime. The best option for it is a glass of fermented baked milk or kefir.
Move actively
To stay slim and healthy, you need daily physical activity. You don't have to spend a lot of time to reap all the benefits of exercise. 30 minutes of simple exercise a day can be the key to good health and a stable weight. Exercising activates metabolism, strengthens bones, improves blood flow, prevents diseases and generally improves well-being.
This is interesting - skin care before, during and after training
Beneficial body treatments
Dry massage with a brush will help keep the skin elastic, as well as improve metabolic processes, cellular metabolism, and relieve congestion and swelling. In addition, such a healthy habit will get rid of dead cells and activate blood circulation. Good blood circulation is the key to youthful and elastic skin. Dry massage with a brush is also effective in the fight against subcutaneous deposits. In addition, regular treatment will give your skin a beautiful and healthy tone.
The massage procedure involves rubbing the body with a special brush from bottom to top towards the heart. The skin should be dry, the brush should be stiff enough, and the massage movements should be slow. After the procedure, it is recommended to take a warm shower and apply a moisturizing lotion to the body.
Cupping massage will help get rid of cellulite and extra centimeters in the hips and waist. This procedure also helps normalize blood and lymph flow, restores cellular regeneration, removes congestion in the muscles, evens out the skin tone and makes it attractive, and normalizes the functioning of the sebaceous and sweat glands. Cupping massage works especially well in combination with proper nutrition and moderate physical activity.
For the procedure you will need special silicone jars, which can be purchased at any pharmacy. It is worth noting that cupping massage can be quite painful. To avoid discomfort and bruises, you should not start immediately with an active massage; it is better to increase the pressure gradually, focusing on how you feel. There shouldn't be any severe pain.
1 — La Mer restorative body lotion, 2 — Gloys dry massage brush, 3 — Mixit anti-cellulite body scrub with coffee particles, 4 — Horse massage jars, 5 — The Body Shop massage oil, 6 — body milk with citrus extract from Biotherm
To achieve maximum results, before starting the massage, it is important to prepare - warm up the desired areas. This can be done by massaging your hands, using a massage brush, or using a hot shower with skin scrubbing. After this, you need to apply any massage oil to problem areas. You can take a regular moisturizer and add a couple of drops of orange, grapefruit or lemon essential oil to it - it is citrus oils that are good at activating fat breakdown processes. The massage is carried out in the direction of lymph flow: the buttocks are massaged in a circular motion, the abdomen is massaged in a circle strictly clockwise, the lateral areas of the body from the center of the body to the sides, the legs are massaged from the bottom up, avoiding the inner surface of the thigh, the knee area and the popliteal fold, the arms are massaged from the bottom up, excluding the area of the elbow and elbow crease. You need to massage each area for about 5-10 minutes. The frequency of cupping massage is approximately 3-4 times a week, every other day. The effect after such a procedure will be noticeable after 10–15 sessions.
Home body wrap is another good way to get rid of extra centimeters in problem areas and maintain your figure. A correctly carried out procedure gives amazing results - after each wrap, the volume in problem areas decreases by about 1-2 cm. As a bonus, the skin after a home wrap becomes beautiful, elastic and firm.
For the procedure you only need a special cosmetic and cling film. But if there is no opportunity to choose a ready-made remedy, today there are many home recipes for carrying out such a procedure.
1 — Ilona Lunden anti-cellulite firming cold wrap, 2 — L.Raphael firming gel, 3 — GUAM creamy mask with algae with a cooling effect, 4 — warm sea buckthorn nourishing body wrap Sauna & Spa, Natura Siberica
For greater effectiveness, it is better to do the wrap immediately after a warm shower or bath, as well as using a body scrub. Next, the cosmetic mass is applied with massage movements to the problem area, after which the skin should be wrapped in film and wrapped in a warm blanket. You should not tighten the film too much - it should hold well, but not cause discomfort. After about half an hour, the mask can be washed off and anti-cellulite or firming cream applied to the skin. Wraps can be hot or cold - you can choose a cosmetic product according to your taste and feelings.
How to eat healthy in the office
One of the biggest challenges of working in an office is that you are not isolated. It's hard to deny yourself unhealthy treats when someone nearby is constantly indulging in them. Plus, birthdays come from time to time, which we also have to celebrate together, feast on pizza, rolls and other “food for the office plankton.” In order for your figure to remain normal, you will have to form several important healthy habits. We will present them below.
Never buy sweets
For those who work in an office, chocolates, chocolate bars, glazed cheesecakes and the like often become the main food. It's very difficult to pass by all these tempting goodies when you're shopping during your lunch break or before work. However, you will have to get used to it. Instead of sweets, buy vegetables or fruits.
There is a widespread belief that banana is not a dietary product. Yes, it cannot be said that there are calories in it. But bananas are still much safer than chocolate bars. Choose the lesser of two evils. Take a couple of bananas, dried fruits, and apples.
Breakfast is the most important part of the diet
How well you had breakfast determines how you feel throughout the day. Breakfast must be hearty and satisfying. It is better if it includes both protein and slow carbohydrates. Rice or buckwheat porridge with a piece of cheese, boiled chicken, beef... This is a great option. You can add a tomato sandwich to this.
If you have breakfast at 8 am, then your appetite should not appear until at least 12. This means that you can do without snacks throughout this entire period and live normally almost until lunch.
Always have muesli on your desk
Muesli does not require special storage conditions. Therefore, make it a habit to keep a small bag of this snack at all times. Then there will be no desire to go and buy the same chocolate bar. But eating a little muesli will quickly suppress your appetite. And you can pass the time until lunch or dinner.
Never have lunch in the office
Yes, not everyone has the opportunity to follow this recommendation. But it’s still much better if during lunch you go to a cafe and order a normal business lunch. It's not that expensive, but it's much healthier than some hamburgers, hot dogs, or even pizza. This requires little time, and besides, you will get an additional opportunity to relax. If lunch is around 2 o'clock in the afternoon, then there will be only one snack of the same muesli left before dinner at home.
Don't just eat in the office
We talked about this at the very beginning. You should not have a snack with someone or eat something simply out of boredom. Better engage in productive work. When you are immersed in it, thoughts about food inevitably disappear.
Choosing the right drinks
Drinks can also be high in calories. Juices pose the greatest danger. Maybe they are healthy (although this is unlikely, given the modern “juice-containing” products in stores). But there is no doubt about the high calorie content. If you constantly abuse juices, the fat layer will only thicken.
Coffee with milk or sugar will also not bring any benefit to your figure. It is better to drink green tea, plain coffee, sparkling water. If the coffee doesn't taste good, you can add cinnamon or ginger. In addition, the drink will receive additional fat-burning properties, although not too pronounced.
