Even the most devoted fans of the group “Hands Up” do not remember that its lead singer was particularly slender. In 1995, when the band's hits were just gaining popularity, young Sergei Zhukov was already quite dense. But this did not bring problems to the star. On the contrary, the image of a charming chubby man among equally athletic figures in show business suited him very well.
Sergei Zhukov at the beginning of his career (right) with Alexey Potekhin
And the performer himself did not find anything wrong with being a little heavier than the norm. By the age of 40, the weight began to increase rapidly. Zhukov gained weight to 125 kg. Unhealthy eating habits and decreased physical activity took their toll; the artist had to work a lot while sitting.
Periodically, Zhukov went on diets and starved, but to no avail. Finally, some time ago he changed dramatically. In new photos on Instagram, the singer looked so slimmer and refreshed that many mistook him for another person.
The main thing is motivation
In 2020, together with his wife, a former soloist of VIA "Slivki", Zhukov took part in a reality show for losing weight. By that time, the artist was suffering from shortness of breath, swelling and other health problems. He could not, as in his youth, withstand several concerts in a row. In addition, I really wanted to be an example for the children - a cheerful, healthy father who knows how to achieve goals. The efforts had an effect - Sergei lost about 10 kg. But then the process slowed down, and it was not possible to become slim. However, the singer did not give up.
In 2020, Zhukov took himself seriously. I revised my habits, introduced dietary foods into my diet and began to exercise. It only took him two months to lose 24 kg.
Sergei Zhukov lost 24 kg
It turned out that previous attempts at losing weight were unsuccessful due to several common mistakes. Like all food lovers, Sergei often resorted to hunger strikes the morning after heavy dinners. Metabolism, already incorrect, suffered disruptions. There was not enough patience to starve for a long time, followed by a new hearty meal. And after him, the hard-spent grams were returned.
Lost weight Sergei Zhukov
Instagram of Sergei Zhukov
At the age of 17, not only an independent life began, but also Sergei’s musical career. Having moved to Samara, he became a radio host of the Hit Hour program, which was broadcast on Europe Plus.
There he met Alexei Potekhin. The young people found out that they had a lot in common and ultimately decided to create their own project, Uncle Ray and Company. In 1995, they not only moved to the capital, but also created the group “Hands Up!”
Nikita Kiosse on Instagram on Instagram - official page and photo
At first they were unlucky, since there was a crisis in the country, and there were few people willing to invest in new projects. However, the guys did not give up and continued to look for a sponsor. When they managed to do this, they literally “blew up” the domestic scene with musical compositions that are popular to this day.
Official page of the group “Hands Up!” is popular among fans, because there you can find not only fresh photos, but also old videos.
The main rules for losing weight
The new principle, which was suggested to the artist by a nutritionist, required daily rationing of the diet. Sergei was allowed to consume no more than 2000 kcal per day. There are practically no forbidden foods with such energy capacity. If you wish, you can please yourself with chops, ice cream or fast food. There is only one condition - the amount eaten must fit into the daily calorie intake.
Fractional meals turned out to be the most optimal for the singer. In order not to overload his stomach, he began to eat breakfast, lunch and dinner by the hour. And between the main techniques I allowed myself to refresh myself a couple more times. To speed up metabolism, Zhukov added foods containing potassium, magnesium, calcium, iron, thiamine, riboflavin and folic acid to his diet:
- nuts;
- seaweed;
- sprouted grains;
- fish;
- broccoli, spinach and other types of green vegetables;
- honey.
Private bussiness
Sergei Zhukov was born on May 22, 1976. He graduated from the Samara Academy of Culture and Arts with a degree in show program director, organizer of cultural and leisure activities for youth. In 1995 he moved to Moscow, and in 1996 the history of the “Hands Up!” group began. The hits “Student”, “My Baby”, “Alien Lips”, “I Only Dream of You” and others are still heard in discos. In June 2020, the video “Tell Me” was released, in which Buzova, Asmus, Todorenko, Varnava and other girlfriends of the artist starred.
Sample menu
Fried foods are not acceptable. Salads should be seasoned with vegetable oil; burgers, pizza, sausages and dumplings should be included in the diet no more than 2 times a week, in the morning.
- In the morning: oatmeal or cereal with milk, a handful of raisins, green tea
- Snack: banana, avocado, greens and seafood salad
- For lunch: boiled tuna, a portion of grated carrots, toast with low-fat cheese
- Afternoon snack: 30 g walnuts or hazelnuts
- For dinner: boiled shrimp with a side dish of cucumbers or stewed cabbage.
The only thing I had to give up was animal fats. Once a week, the artist allowed himself a piece of cake or pastry to maintain his mood. On other days I ate fruits as desserts. To increase the body's resistance to stress, the singer began to rest more. At least 7 hours of full night sleep is a prerequisite for the breakdown of adipose tissue.
The artist experienced a slight decline in weight in 2020. Busyness and, as evil tongues say, the opening of a family chain of confectionery shops had an effect. Sergei Zhukov, who had lost weight, began to gain weight again. But this did not last long. Pulling himself together, Sergei corrected the situation with an effort of will. He emerged from the recent self-isolation in excellent shape, refreshed and rejuvenated.
Biography of Sergei Zhukov
The favorite of millions, Sergei Zhukov, whose biography during his school years was not connected with creativity, subsequently abandoned his studies for the sake of music. He tried programming, but still, the craving for creativity overcame everything.
- In 1993, together with A. Potekhin, he created his first musical group.
- In 1999, he graduated from the Academy of Culture in Samara, where he studied to become a show program director.
- In 1995 he moved to live in Moscow, it was at this time that the stellar biography of Sergei Zhukov began. At first he was a DJ at a radio station, then together with A. Potekhin he held discos in Georgia. At that time, a group called “Hands Up!” was formed.
- In 2002, the artist’s first solo album was released, which gained enormous popularity among Russian listeners.
- In 2012, he released a joint video with the group “USB”.
- In 2013, he recorded a video for “Bahh Tee”.
Sergey Zhukov lost weight, before and after photos
Sergei Zhukov lost weight: before and after photos
Sergei Zhukov lost weight: before and after photos
Sergei Zhukov lost weight
Sergey Zhukov BEFORE weight loss
Last news
The singer met his first wife Elena in his youth. A whirlwind romance immediately began between the young people, followed by pregnancy. After the wedding, they had a daughter, Alexandra, but due to constant quarrels, the wife decided to file for divorce.
The beginner tried many times to make peace with his ex-wife, but it was all in vain. Elena left for the USA, but the distance did not prevent Sergei from seeing and communicating with his daughter. Zhukov quite often posts new photos on Instagram (official website) featuring not only Sasha, but also his other children.
Anastasia Ivantsova on Instagram on Instagram - official page and photo
Look what Sergei Zhukov’s daughter from his first marriage looks like! That's why the singer is proud of her!
Everyone knows the Russian singer, musician and businessman Sergei Zhukov. Few fans know that his colleagues and friends rightly consider him a truly ideal father.
Despite the fact that running a business and touring takes up quite a lot of Sergei’s time, he tries to devote every free minute to his four children. The eldest of all, daughter Alexandra, recently turned 17 years old. The father could not miss this wonderful holiday and, as always, touchingly said that at the time his daughter was born, his life completely changed.
In his blog, Sergei Zhukov spoke about his love for his long-awaited child. He could not even imagine that one day this sweet little girl would become an adult beautiful girl. For him, she has always been and remains a special person. The father is amazed by Sasha’s prudence and versatility. He is pleased to see how every year she becomes more and more beautiful.
View this post on Instagram
17 years ago my life changed... You were born - my first, long-awaited daughter @sasha.zhukova. Sasha, sometimes, when I close my eyes, I can’t even imagine how you turned from a small, restless baby into a charming, grown-up and such a beautiful girl. You have always been special, more thoughtful, purposeful, versatile. And every year you open up, like a flower, you play more and more with your colors... And even though you are far away now, on another continent, and I can’t hold you close to me and tell you all these words, but I’m sure that you feel it and you know, you are part of me... And it will always be so. Because you are my daughter, and I am your dad. I love you, Sasha and wish you a happy birthday!!! Very soon I will kiss you and you will tell me all your news :) In the meantime, receive the warmest and kindest congratulations and know that dad is always there. At any second... Be happy and let the huge rays of my love fly to you! Happy birthday, daughter! @Sasha.zhukova
A post shared by Sergey Zhukov (@sezhukov) on Apr 3, 2020 at 3:12pm PDT
And even though his daughter is very far away now, Sergei Zhukov is absolutely sure that she always feels his love, care and warmth on another continent of the planet. The singer is waiting for that happy moment when he can hug his beloved girl again and talk to her to his heart's content. In the meantime, he can only once again send the best congratulations on his birthday and say that he will always be there, no matter where Sasha is.
The singer broke up with the mother of this child a long time ago. Then the girl was still too young to understand what happened. Sergei and Elena saw each other very little after the divorce, since their busy tour schedule did not provide such an opportunity. Rare meetings with relatives, in principle, became the stumbling block that led the couple to separation.
Then another love appeared in the artist’s life - Regina Burd. His ex-wife was very jealous of him, but all conflict situations have long been resolved. The adult daughter Alexandra adores her younger brothers and sister Nika. The girl also maintains a good relationship with Regina Burd. And it simply cannot be otherwise, because Sergei Zhukov is an ideal father!
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