Beetroot is a root vegetable that people began using for medicinal purposes as early as the 2nd millennium BC. It is rich in fiber, folic acid, manganese, iron, potassium and vitamins (C and B6).
According to numerous studies, regular consumption of beets strengthens the immune system, prevents diseases of the heart and blood vessels, the nervous and musculoskeletal systems, and reduces body weight.
Beets are extremely useful during pregnancy, as they prevent abnormalities in the development of the fetal neural tube and complications during pregnancy.
Contraindications
Despite all the benefits, in some situations, eating beets can be harmful to the body.
The main contraindications include:
- Having an allergy to this vegetable.
- Arterial hypotension. Beets can aggravate the course of this pathology due to its pronounced hypotensive effect.
- Urolithiasis or cholelithiasis. Beets (especially green ones) contain a large amount of oxalates, which contribute to the formation of stones in the lumen of the urinary or biliary tract.
Side effects (usually observed when more than 1 kg of beets are consumed simultaneously) include the following:
- Change in urine color. The vegetable pigments color it burgundy.
- Diarrhea and increased stool frequency.
- Dyspeptic disorders. These include: increased gas formation, pain in the umbilical area.
It is important to note that beets can be consumed during pregnancy (in the absence of the contraindications described above). The vegetable contains a lot of vitamins, minerals and antioxidants, which are necessary for the full development of the fetus and prevent the development of complications. The recommended norm for pregnant women is 300-400 grams per day.
Which beets are healthier: raw or boiled?
During any heat treatment (boiling, baking, steaming), the content of vitamins and minerals is slightly reduced (by 5-10%), but calorie content increases by 20%, and the concentration of carbohydrates and proteins increases (by 5-10%).
Therefore, it is recommended to give preference to raw beets without heat treatment, but not in all situations.
When cooked, beets lose most of the organic fructans and nitrates, which remain in the broth. Consequently, boiled beets no longer have a significant effect on blood pressure levels.
Dried beets lose a number of vitamins (especially vitamin C) and their energy value increases several times.
You should avoid pickled or canned beets. It contains a low concentration of vitamins and minerals and does not represent any particular biological value for the human body.
Answers to frequently asked questions
Below are the main questions regarding the use of beets.
- Is beet juice healthy? The juice contains a lot of vitamins and minerals, but lacks fiber. Drinking juice on an empty stomach or against the background of chronic diseases of the stomach and duodenum can cause irritation of the mucous membranes of the digestive tract. It is recommended to take the juice together with other types of food in order to prevent possible complications.
- Application of leaves (tops). Beet leaves contain significantly more vitamins and fiber. Typically, the tops are used to reduce body weight and normalize cholesterol levels in the blood. Tops can be added to salads and other dishes.
- Consumption of kvass. In folk medicine, beet-based kvass is used to lower blood pressure and improve digestion. There is currently no scientific data that would confirm such properties.
- Use of decoction. Beetroot broth has pronounced antibacterial properties and anti-inflammatory activity. It is usually used for infectious and inflammatory diseases of the intestines and upper respiratory tract.
The benefits and harms of beets are directly related to the individual characteristics of the patient and his illnesses. The root vegetable is famous for its rich composition, improves the condition of patients with blood pathologies, helps to equalize metabolic processes and hormonal levels. With the help of beets it is easier to lose weight, it reduces high blood pressure. Having a low calorie content (40 calories per 100 grams), it is a useful product for diets. But when cooked, it can be harmful to diabetics due to the doubling of the glycemic index. Its use in boiled form is not recommended for people with urolithiasis, diarrhea and low blood pressure. And the root vegetable in its raw form can become an allergen for people prone to this disease.
Composition and calorie content
Even in ancient times, people noticed that introducing this root vegetable into their diet saves them from infection with the plague and prevents the disease from spreading. All varieties of beets are divided into sugar beets, fodder varieties and regular beets. In the 20th century, red beets with a high iodine content became the most common. It is easy to grow and store, and the amount of nutrients does not decrease.
- Minerals (phosphorus, potassium, manganese, iodine, etc.);
- Pectin;
- B vitamins, nicotinic acid, etc.;
- Amino acids;
- Organic acids;
- Sucrose, glucose, etc.
Despite its rich composition, it has a low calorie content; 100 grams of the vegetable contains only forty calories. This helps to use it as a dietary product that saturates the body with complete substances and microelements.
Raw beets
The root vegetable in its raw form is capable of removing heavy metal salts and radionuclides. And a pigment called “betacyanin” that gives a bright color can be used as a preventive measure to prevent cancer. Raw beets help relieve excess stress on the liver and improve metabolic processes. This is an invaluable aid for weight loss and dieting.
Raw beets help prevent osteoporosis and atherosclerosis.
It can also be used to eliminate heart disease and Alzheimer's disease. If you eat it often, the vegetable helps make blood vessels stronger, while at the same time having a positive effect on capillaries. Hypertensive patients can control their blood pressure by supplementing their diet with this product. It improves blood circulation in the brain, improves human performance, and makes the body more resilient. Helps people suffering from constant constipation, acting as a mild natural laxative.
It is good to use it in the spring. It improves immunity, prevents viral diseases, and saturates the body with minerals and vitamins.
In addition, it is recommended for people with low vision. It supports the functioning of the visual system. The role of the root vegetable in anemia, decreased hemoglobin levels in the blood and impaired hematopoiesis is also important. The product helps improve the functioning of the reproductive system and relieves cramps during the premenstrual period in women. The vegetable can be used as a cure for depression and a diuretic. It rejuvenates the body at the cellular level. Improves the functioning of the thyroid gland due to its high iodine content and eliminates inflammation on the skin.
Beets in large quantities bring not only benefits, but also harm. Eating it raw is not recommended for everyone. Diabetics should not get carried away with it because of a possible increase in blood sugar levels. If a person has diseases of the gastrointestinal tract, then due to the high fiber content in the product, you can harm yourself. You should not eat beets if you have kidney stones. Calcium may not be absorbed. It is not worth eating a lot of beets raw, because in some cases vascular spasms occur.
Boiled beets
The root vegetable is equally useful both boiled and raw, but boiled beets are absorbed better by the body. Its calorie content is low, which makes the vegetable indispensable for therapeutic nutrition. And it can also be eaten by people suffering from problems with the gastrointestinal tract. During cooking, all microelements and vitamins useful for the human body are preserved. The iron-rich product improves hematopoietic processes, eliminates anemia, improves immunity, relieves irritation and fatigue. Beets help eliminate iron deficiency and prevent anemia.
Beets help normalize the functioning of the nervous system, brain cells, and improve mood.
And folic acid in the vegetable promotes the full development of the fetus during pregnancy. Manganese, contained in vegetables, improves the functioning of the central nervous system, improves metabolism in the body, and prevents the body from aging prematurely and the formation of free radicals. Betaine helps normalize metabolism in the human body, improves liver function and promotes the absorption of vitamins and minerals.
Recipe for fresh celery, carrots and beets
Carrot juice contains beta-carotene, which improves vision and fortifies the body, filling it with minerals. It is very useful for boosting immunity. Beetroot juice relieves depression and fatigue. After juice therapy with it, a person begins to feel less irritated and tired. Very useful for people with problems in the hematopoietic system, problems with the thyroid gland. Celery juice improves blood quality thanks to the magnesium and iron it contains. It removes toxins from the body, prevents people from aging prematurely, rejuvenating at the cellular level.
Due to its rich composition, fresh juices based on these juices do not provide extra calories, do not contain sugar, and do not provoke the release of insulin into the blood.
Thanks to the plant fiber in the pulp of vegetables, the release of energy does not occur instantly, but gradually. With the constant consumption of vegetable juices, the intestinal flora is normalized, they help eliminate dysbiosis. We clean the vegetables, grate them or put them in a blender. Take the juices in the following proportion: 70 ml celery, 70 ml beetroot, 200 grams of carrot juice. You can mix in other proportions, the main thing is that there is three times more carrot juice than the rest. Mix the juice, pour into glasses and serve.
Salads for weight loss from raw beets
Take one beet, three medium-sized carrots, 100 grams of cabbage leaves, lemon juice, salt, oil for dressing. Grate the vegetables and mash them with your hands so that more juice is released and the salad is not dry. Salt the dish, mix, sprinkle with lemon juice and vegetable oil. The low calorie content will allow you to enrich your monotonous diet with this recipe.
Take two fresh root vegetables, three carrots, three yellow apples, lemon juice. Grate all the salad ingredients on a coarse grater and knead with your hands. Pour lemon juice on top and stir. We don’t add salt, but you can add a little liquid honey or sugar.
Take two beets, a little cabbage, four teaspoons of flaxseed oil, yellow apples, two kohlrabi cabbage, herbs, lemon juice. First of all, three kohlrabi, if desired, replace it with radish. Then grate the apples and beets on a coarse grater. Finely chop the cabbage, combine with other ingredients, sprinkle with lemon juice. Chop the greens, sprinkle on top, mix and pour over vegetable oil.
To prepare this recipe, we need two hundred grams of prunes, the same number of walnut kernels, 250 grams of low-fat unsweetened yogurt, and a little liquid honey. Three raw root vegetables. Steam the prunes in boiling water for an hour, drain, dry with a napkin, then finely chop. Combine the salad ingredients and pour over yogurt, flavoring with a spoonful of honey.
Dietary beet salads can and should be consumed by those who are on a diet, follow proper nutrition, or have chronic diseases of the intestines, pancreas, and liver. After consuming them, the functioning of the gastrointestinal tract is stabilized, and cleansing processes are launched in the body. Preparing snacks is very simple; you don’t need to have any special culinary skills, but a selection of the most delicious recipes will help you with this.
Due to its rich composition (B vitamins, folic acid, C, potassium, silicon, calcium, chromium, zinc, manganese, cobalt), beetroot has a number of useful properties: it speeds up the digestive process, prevents the accumulation of fat reserves, and cleanses the blood. 100 g of raw vegetable contains less than 50 kcal, but a feeling of satiety appears immediately. Complex carbohydrates that make up vegetable pulp do not cause sudden spikes in sugar, so beets and dishes made from them can be consumed by diabetics.
The root vegetable can be combined with anything. It can be boiled, baked, or eaten raw, without reducing its benefits. Nutritionists advise combining fruits with other raw or cooked vegetables, fruits, and adding fresh herbs and nuts. Low-fat sour cream, olive oil, sunflower oil or lemon juice are suitable for dressing PP salads.
People are divided into those who adore beets and those who hate them. Even if you are not a fan of this root vegetable, we still recommend including it in your diet at least occasionally. Beets are a real treasure of the plant world, which contains a huge amount of substances necessary for your body.
Because fresh beets have a firm texture and earthy flavor, most people prefer to boil or roast them before adding them to dishes. But few people know that raw root vegetables are much healthier than boiled ones. What is best to combine it with and what is the advantage of such a product?
Benefits of raw beets for the body:
- Cleanses the liver - eliminates all toxins that are in the liver and blood, and also prevents the formation of fatty deposits.
- Healthy heart. By regularly consuming the root vegetable, you will improve your heart health and prevent cardiovascular diseases, cleanse blood vessels and reduce the amount of bad cholesterol in the blood. Beetroot also regulates blood pressure and stabilizes it.
- Strengthens the immune system. And it’s not surprising, because it contains vitamin C and iron. Beetroot also rejuvenates and cleanses the skin.
- Gives energy. Beets contain betaine, which helps increase the hormone serotonin in the body, which is responsible for a good mood. And thanks to carbohydrates, beets will give you a boost of energy for several hours.
Is it possible to eat raw beets and how to do it?
So, yes or no? The answer is positive and doctors recommend giving preference to these products. When treated with high temperatures, the root crop loses about 25% of folic acid, and the amount of vitamin C also decreases.
Fresh beets contain potassium and magnesium, betaine and folic acid. All these components help eliminate toxins from the body and prevent heart and vascular diseases. Beets owe their red color to a substance called betacyanin, which is a powerful antioxidant. The fresh product contains a lot of fiber, which will improve your digestion.
Raw beets have a fairly dense texture, so before adding them to dishes, we recommend grating or finely chopping the root vegetable. You can also make thin slices of beets, this is an excellent snack.
What goes well with raw beets? It harmonizes well with carrots, cucumbers, celery, orange and even pineapple.
Before using it for salads and snacks, be sure to remove the thin skin with a sharp knife. Because it gives off an earthy aroma and a lot of dirt accumulates on it. Don't forget to protect your hands with gloves, otherwise your fingers will quickly turn pink and be difficult to clean.
Beets can be used for sandwiches in combination with goat cheese, cucumber and herbs. You can also add your favorite sauce or natural yogurt, sour cream and spices to the grated beets. You can garnish the soup with grated root vegetables.
Beets and carrots are another tasty and healthy combination. Grind them, season with your favorite dressing, add spices and enjoy! For juiciness, you can add grated apple here.
Beetroot and lemon. Lemon juice eliminates the specific aroma of the root vegetable and increases the concentration of vitamin C. Thinly slice the beets, place on a plate and sprinkle with lemon juice. Add salt and pepper and herbs if desired.
The root vegetable goes well not only with goat cheese, but also with feta cheese. Don't forget to add fresh herbs and some chopped nuts. A healthy and simple salad is ready!
Contraindications
Since beets contain quite a large amount of sugar, they should be consumed with caution by diabetics. Consult your doctor before adding it to your diet. It is also undesirable for those who have any kidney disease to consume the root vegetable. Beets contain oxalates, which can lead to stone formation.
If you have no contraindications for health reasons, try to add beets to your menu as often as possible, and you will notice improvements within 1-2 weeks.
Women's online magazine Delafe.ru
Dietary beet salad (very tasty recipe)
If you still think that you can lose weight only by eating tasteless, bland foods, you are mistaken. I'll tell you one wonderful recipe for a light snack. You will immediately fall in love with it, and you can eat it at any time of the day without harming your figure. Make it as easy as shelling pears.
Compound:
- 2 medium beets;
- 1 large sour apple;
- 30 g walnuts;
- tbsp lemon juice;
- 2 tbsp. sunflower oil;
- 1 tsp granulated sugar;
- salt to taste.
How to cook:
Wash the beets well under water without peeling the skins, place the fruits in a pan filled with water. Add tbsp there. vinegar and simmer over low heat for an hour. Vinegar must be added to stabilize the color, otherwise the color of the salad will turn out pale.
When the vegetables are ready, cool them on a plate, then peel and chop them on a fine grater. Prepare the apple in the same way. Mix ingredients in one salad bowl. For dressing, squeeze the juice from half a lemon into the contents of the cup, pour in the oil and add sugar and salt to taste. Before serving, sprinkle the dish with chopped walnuts.
Video recipe for real fat-burning beet salad
The recipe for egg and beet salad is called a fat burner. I’m not sure that the effect is so obvious, but it makes some sense. It is prepared simply:
A dietary beet salad will help cleanse the body or solve the problem of excess weight. Dietary does not mean tasteless. Well-selected ingredients will make you feel the amazing taste and tangible healing properties of the products. A variety of salad recipes will allow even the most picky eater to choose a dish.
Raw beet salad with olive oil for weight loss
Fresh vegetables contain maximum nutrients. These are minerals, vitamins and coarse dietary fiber. The latter perform the function of a scrub: getting on the intestinal walls, they clean off old deposits, remove toxins and waste. Along with harmful compounds, extra pounds leave the body.
Compound:
- 2 medium beets;
- Feta cheese – 150 g;
- a bunch of fresh herbs (dill, parsley, basil);
- 2 tbsp. olive oil;
- garlic clove;
- salt to taste.
How to cook:
Peel the root vegetables, then grate them to form thin strips. Cut the cheese with a knife, mix with the vegetable in one deep cup. Wash the greens and finely chop them with a knife, add to the rest of the ingredients.
Pour olive oil over the salad and squeeze the garlic clove into it, mix well. Add salt to taste (just a little, the cheese is salty), cover with a lid and put in the refrigerator for a couple of hours. During this time, all ingredients will be soaked in garlic oil. Serve the dish, garnished with parsley sprigs. Bon appetit!
"Memory of Autumn"
Many housewives prepare salads with beets for the winter, so that on cold evenings they can remember the abundance of autumn and nourish the body with vitamins. Not everyone knows that the bright red pigment betanin, which gives the root vegetable its color, is a powerful antitumor and anticarcinogenic agent. So make as many preparations as possible!
Grind 2.5 kg of tomatoes without skin in a blender, grate 4 kg of beets on a coarse grater, finely chop 200 g of onions and chop 2 heads of garlic. Peel 0.5 kg of bell pepper and cut it into cubes.
Place all the vegetables in a saucepan with a thick bottom, pour in 250 ml of unrefined vegetable oil, 80 ml of 9% vinegar, 1.5 tbsp. l. sugar and salt. Mix all the ingredients well and, as soon as the mixture boils, cook it for half an hour over low heat.
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Place the salad in jars and roll up. Turn the jars over, cover them with a blanket, let cool, and then store them.
This salad is good with boiled potatoes, meat and fish.
Preparing a dietary salad with beets for gastritis
For those who have chronic gastrointestinal diseases, nutrition must be monitored very carefully. To avoid stomach discomfort after dinner or lunch, include as many vegetables as possible in your usual diet, diluting them with fruits and dried fruits. You can make light snacks in a hurry, it’s tasty and very quick in time.
Compound:
- large beets;
- a handful of pitted prunes;
- 15 g walnuts;
- tsp vegetable oil.
How to cook:
Soak the prunes in hot water in advance to soften them. If you bought high-quality fresh dried fruits, then it is not necessary to soak them; they can be immediately used in cooking.
Peel and chop the boiled beets into thin strips and place in a cup. Cut the prunes into cubes and add to the vegetable. Grind the walnuts with a masher and sprinkle them over the contents of the salad bowl. Pour tsp on top of everything. vegetable oil. It’s best to try the salad a little later, so put it in the refrigerator for half an hour to let the dish steep. Bon appetit!
"Red Velvet"
Do you think sprats go well with beets? Try making a salad and you will get the answer to your question. Of course he will be affirmative.
Cut the boiled medium-sized beets into small cubes, add to it canned white beans without liquid and a finely chopped small onion. Then add half a jar of chopped canned sprats, a small pickled cucumber and season the salad with oil. Place on a plate in a nice mound and sprinkle with pine nuts.
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This salad is very healthy because it removes heavy metal salts from the body and restores liver function. It is also recommended to eat beetroot salads more often during menopause, since beets soften all its manifestations and make it easier for women to transition to a new stage of life.
Beetroot salad for diet No. 5 - tasty and simple
In order not to burden the stomach and intestines, you need to choose a gentle diet. This means excluding fried and salty foods, but vegetables should prevail in the diet. They speed up metabolism, promote the elimination of toxins and help reduce weight. Include a recipe for a delicious snack in your daily menu; it can be served as a separate dish for dinner or as a side dish for lunch.
Compound:
- 2 small beets;
- hard cheese – 80 g;
- peeled walnuts – 20 g;
- tbsp sour cream (10%).
How to cook:
Bake the beets in the oven in foil without adding oil. Peel and grind in a food processor. Grate the cheese on a fine grater, mix with chopped vegetables, add chopped walnuts. Pour sour cream over the salad, lightly salt and enjoy.
Salad for meat dishes
A spicy boiled beet salad goes very well with meat dishes. The recipe requires beets, barrel cucumbers, garlic, walnuts and mayonnaise.
— Boil one large, 500 gram, beetroot in its peel. Cooking time: 40-50 minutes, cool, peel and grate.
- 2-3 large cucumbers, 200 grams each, grate on the same grater.
- 150 grams, maybe a little more, chop the walnut kernels with a knife.
— Squeeze a few cloves of garlic, 20 grams, through a garlic press.
- Combine all the listed ingredients, season with mayonnaise and mix.
Recipe for dietary beet salad with tuna
I like interesting dishes that are not only tasty, but also healthy. I recently made this appetizer and really liked it. It contains vegetables and tuna meat, so the salad turns out nutritious. I cook it for dinner, and the process itself takes a little time.
Compound:
- 2 boiled beets;
- canned tuna in its own juice - 1 can;
- 2 tbsp. canned green peas;
- olive oil - tbsp;
- 1 garlic clove;
- ground black pepper, salt.
How to cook:
Peel the boiled vegetables, cut into cubes, and place in a salad bowl. Open canned fish and drain most of the juice. Place the remaining mixture with liquid on a plate and mash with a fork so that the juice is mixed with the meat. Place the tuna in a cup and add the green peas.
Squeeze the garlic into the olive oil, stir and pour the garlic dressing over the contents of the bowl. Mix everything again, add black pepper and salt to taste. Garnish the dish with green onions before serving.
Recipe: Simple boiled beet salad - how to prepare?
- The recipe for this salad is very simple, but it turns out tasty and satisfying. Garlic adds a pleasant pungency and piquancy. This salad is perfect for adding variety to a home-cooked dinner. All products are very affordable and budget-friendly. Let's start by preparing all the vegetables. To do this, wash the potatoes, carrots, and beets and put them in a pan with water. Then put the pan on the fire and boil the vegetables until tender.
- Once ready, take out the vegetables and cool. To cool them faster, you can put them in a container with cold water. Peel the vegetables. Then grate them separately on a coarse grater. then set the beets aside and mix the potatoes and carrots.
- Let the chicken eggs boil. Then cool the eggs in cold water. Remove the shells from the eggs and grate them on a coarse grater; you can also cut them into small cubes. Add eggs to potatoes and carrots, mix.
- Finely chop fresh herbs. You can use green onions and parsley.
- Peel and chop the garlic. Then add it to the beets and mix well.
- We have all the ingredients for the salad prepared. Take a beautiful salad bowl to hold the salad. Now divide the carrot and potato mixture into two parts. Add mayonnaise, salt and pepper to each part and mix well. Place one of the pieces on the bottom of the salad bowl. Place some of the beets with garlic on top, add salt and grease with mayonnaise. Place the vegetable mixture on the beets again. And cover the salad with a final layer of beetroot. We also grease it with mayonnaise and salt. Sprinkle the top of the salad with chopped herbs. Let's put the salad in the refrigerator for an hour and we can serve it. It will turn out very tender and tasty, the longer the salad infuses, the tastier it will become.
How to prepare a delicious PP salad from boiled beets
In proper nutrition, it is very important to maintain a balance of healthy foods and maintain variety. I just came across a suitable option for a vegetable snack. The calorie content of the finished dish is minimal, only 60 kcal per 100 g. If you want to lose weight, then replace your usual dinner with a salad, and the changes in weight will pleasantly surprise you in a week.
Compound:
- large beets - 1 pc.;
- 20 g pine nuts (shelled);
- 30 g cheese;
- a bunch of fresh arugula;
- tbsp olive oil;
- ½ lemon;
- salt, black pepper to taste.
How to cook:
Boil the root vegetable in water in its skin, then remove it when ready and remove the peel. Cut the vegetable into large cubes. Cut the cheese in the same way. Combine the ingredients in one salad bowl.
Rinse the greens, dry them on a towel to remove moisture and tear them into a bowl with your hands. Sprinkle everything with pine nuts and pour the oil and lemon juice on top. Mix the ingredients well, add pepper and salt to taste. Everything is ready to serve.
Recipe: Salad of boiled beets and crab sticks - how to prepare?
- This salad is prepared quickly and turns out delicious. All products are available. The result is a bright and colorful salad. First of all, let's take care of the beets, wash them well and set them to boil. Then cool and peel. We will cut the beets into small cubes.
- Place chicken eggs in a saucepan with water and boil. Then cool the eggs in cold water. Let's remove the shells from them. We will cut the eggs into small cubes.
- Remove the crab sticks from the packaging and cut into small cubes.
- Grate the hard cheese on a coarse grater.
- Open the jar of peas and salt all the liquid.
- Everything is ready for the salad. If you boil the beets in advance, it will take about 20 minutes to prepare the salad. All ingredients are quickly chopped. We put all the cooked products into a deep container. Mix them thoroughly, add salt, pepper, and season with mayonnaise. Then mix well. Immediately after preparation, we can serve the salad to the table. The learning was quite tasty and interesting. This salad will be a wonderful addition to any main course. To make the salad more colorful, surround it with lettuce leaves.
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Dietary beet salad for liver disease
Root vegetables have a cleansing function, so nutritionists recommend eating them as often as possible. You can add other vegetables, nuts, and fruits to beet salads, but the benefits only increase, and the taste of the dish acquires new notes. I offer a wonderful option for a detox snack that will help relieve the work of vital organs in your body.
Compound:
- large beets – 1 pc.;
- carrots – 1 pc.;
- a handful of cranberries (fresh or dried);
- sesame seeds - tbsp;
- tsp olive oil.
How to cook:
Wash the beets and carrots, peel and cut into thin strips. You can chop the vegetables in a food processor to make it faster. Toss the cuts in a large salad bowl, add sesame seeds and cranberries. Season the dish with olive oil, salt and pepper. You can try the snack immediately after preparing it.
Boiled beet and kiwi salad
There are only two basic products that need to be taken in approximately equal quantities:
- Beet
- Kiwi
We invite you to see how this simple but original salad is prepared.
The combination of beets and kiwi will definitely not leave you indifferent.
