8 Healthiest Smoothie Options

Top 10 healthy smoothies from celebrities

A smoothie is a thick drink made from a mixture of fruits and berries with juice, ice or water, prepared using a blender. It is considered a very healthy dish and is loved by vegetarians. It is easy to prepare at home. In our top 10, Hollywood celebrities share their favorite recipes for nutritious, low-calorie and healthy smoothies.

Content

Green smoothie by Hilary Baldwin

Hilary invented this recipe during her pregnancy. Nutritious Green Smoothie Ingredients:

1 head of cabbage (kale);
200 ml almond milk;
1 cup spinach leaves;
half a cup of strawberries;
half a cup of blueberries;
1 mango.

Organic smoothie from Jennifer Aniston

Rich in proteins and antioxidants, Jennifer prefers to drink this smoothie in the morning. Contains only organic products:

3 large beets;
1 head of cabbage (kale);
6 cucumbers;
1 stalk of celery;
2 bunches of spinach;
1 carrot;
ginger.

Protein smoothie from celebrity trainer Tracy Anderson

This amazingly delicious smoothie is perfect for a hearty breakfast! Protein smoothie ingredients:

5 dates;
150 ml Greek yogurt;
200 ml orange juice;
flaxseed or oatmeal;
ice (optional).

Rosie Huntington-Whiteley's signature smoothie

The British model loves smoothies made from a variety of organic products. Ingredients of the signature smoothie from the beauty Rosie:

5-6 leaves of romaine lettuce;
1 cup fresh spinach;
1 ripe pear;
half a banana;
2 stalks of celery;
1 green apple;
250 ml water;
juice of half a lemon.

Anti-aging smoothie from Gwyneth Paltrow

Gwyneth is an ardent promoter of healthy eating. She loves to experiment and come up with different smoothie recipes. Anti-aging smoothie ingredients:

1 tbsp. spoon of hemp seed;
1 tbsp. spoon of coconut pulp;
1 tbsp. spoon of coconut oil;
1 tbsp. spoon of flaxseed;
a quarter of an avocado fruit;
1 cup pineapple chunks;
150 ml almond milk;
ice (optional);
120 ml still water.

Jessica Alba Green Monster Smoothie

An excellent low-calorie smoothie that allows you to quickly restore your figure after childbirth. Ingredients for the Green Monster:

2 cups kale (can substitute spinach);
170 grams of Greek yogurt;
50 grams of raspberries;
50 grams of blackberries (can be replaced with cherries or strawberries);
1 tbsp. a spoonful of fresh honey.

Antioxidant smoothie from fitness guru Bob Harper

This smoothie is literally bursting with antioxidants and dietary fiber. Ingredients:

1 cup assorted berries;
2 cups shredded kale leaves;
half an apple;
a cup of almond milk;
2 tbsp. spoons of flaxseeds.

Italian smoothie from designer Victoria Andreyanova

This smoothie has an amazing taste, because it contains quite unusual ingredients:

3 slices of pumpkin;
1 fennel root;
1 banana;
70 ml non-carbonated mineral water;
a handful of lettuce leaves (mix of frisse, radiccio, corn and romaine);
1 teaspoon lemon juice.

White smoothie from “star” nutritionist Harley Pasternak

This low-calorie smoothie is a great combination of essential nutrients. White smoothie ingredients:

5 almond kernels;
185 ml skim milk;
1 apple;
125 ml Greek yogurt;
a pinch of ground cinnamon;
1 ripe banana.

Purple (berry) smoothie from Fergie

This is a fairly satisfying smoothie option that is designed to replace any meal (breakfast, lunch or dinner). Purple Smoothie Ingredients:

2 cups unsweetened almond milk;
1 cup blueberries;
1 cup strawberries;
1 tbsp. spoon of flaxseeds;
2 tbsp. spoons of almond oil.

Banana curd smoothie with honey

To create this healthy smoothie you need to prepare the following products:

1 banana
2 tbsp kefir
A little cottage cheese
1 tsp lemon juice
1 tbsp honey

Beat banana, kefir, cottage cheese in a blender, adding lemon juice and honey. A delicious and nutritious breakfast is ready!

Apple Cinnamon Smoothie

Products used:

400 g spinach;
200 ml almond or oat milk;
30-60 ml almond oil;
1 small apple;
1/2 frozen banana;
cinnamon, nutmeg.

Peel the apple and remove the core. Cut the juicy fruit into quarters and puree in a food processor. Add crispy greens, soy milk, banana and aromatic spices. Mix thoroughly.

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Want to make a spicy smoothie that looks like the epitome of fall? Then combine apples with pumpkin puree, banana slices; season with honey or maple syrup. My kids love this sweet drink!

Beetroot smoothie

For this recipe you need the following products:

1 beet
2 carrots
2 stalks of celery
1 yellow bell pepper
1 cucumber
juice of half a lemon

Cut the vegetables into small cubes, place in a blender and grind until smooth. If desired, you can add your favorite spices to the smoothie.

Berry smoothie

It is perfect for breakfast, it will start the digestive system and saturate the body with useful microelements.

Energy value: 110 kcal per 100 grams.

You will need:

one and a half glasses of any berries;
1 glass of plant milk;
a slice of ginger;
1 tbsp. spoon of flax seeds;
2 tbsp. spoons of lemon juice.

Preparation:

Grate the ginger on a fine grater. Mix it with berries, milk, seeds and lemon juice. Beat until smooth. You can sweeten the smoothie with two tablespoons of honey.

Strawberry-banana smoothie
Banana is rich in vitamin K, which helps blood formation processes, and strawberries are a powerful antioxidant. Starting your day with this wonderful smoothie will keep you from feeling hungry until lunchtime.

Energy value: 290 kcal per 100 grams.

You will need:

1 cup yogurt without fillers;
2 bananas;
1 cup strawberries;
1 orange.

Preparation:

Cut the orange into two parts and squeeze the juice out of them. Pour yogurt, juice into a blender bowl, add strawberries and banana. Beat on full power for a minute.

Pineapple smoothie

Pineapple is a real elixir of youth. If you want to maintain your beauty for many years, be sure to include this tropical fruit in your diet. And all thanks to the enzyme bromelain, which prevents swelling of the body, promotes regeneration and lifting of the skin and fights inflammatory processes in the body. In addition, pineapple is an excellent fat burner, so it is also recommended for consumption by those losing weight.

Energy value: 280 kcal per 100 grams.

You will need:

1 cup of your favorite yogurt;
10 ice cubes;
2 cups fresh pineapple pieces.

Preparation:

Place pineapple, yogurt and ice in a blender bowl. Beat until smooth.

Tropical smoothie

If heaven on earth exists, then everyone there drinks this particular cocktail. Here it is, real bliss in a glass!

Energy value: 300 kcal per 100 grams.

You will need:

1 mango;
2 cups plain yogurt;
1 cup pineapple pieces;
10 ice cubes;
1 tbsp. spoon of coconut flakes;
1 tbsp. spoon of flax seeds.

Preparation:

Peel the mango and chop it. Add all ingredients to a blender bowl. Beat for a minute, at full power, until smooth.

Watermelon smoothie

While watermelon season is in full swing, why not take advantage of this moment and make a detox smoothie out of it? The berry does an excellent job of cleansing the body, removing all accumulated waste and toxins from it.

Energy value: 60 kcal per 100 grams.

You will need:

4 slices of watermelon;
1 glass of milk;
10 ice cubes.

Preparation:

Remove seeds from watermelon. Place in a blender, pour milk into it and blend. After this, add ice and beat again until smooth.

Quick vitamin smoothie from Natalia Rudova

Actress Natalya Rudova does not like to spend a lot of time cooking and therefore makes a fruit smoothie every morning in just 5 minutes. This breakfast is not only quick to prepare, but also high in healthy vitamins and elements. It is recommended to drink fruit smoothies in the morning so that fructose does not accumulate in the body as fat.

Ingredients:

tangerine - 1 pc.;
kiwi - 1 pc.;
banana - 1 pc.;
strawberries - 100 g.

Cooking method:

Squeeze the tangerine juice. Grind the remaining ingredients to a puree in a blender. Add tangerine juice and beat.

Smoothie bowl from Tina Kandelaki

For Tina Kandelaki, the battle for weight is the battle of her life. Therefore, every year the journalist sets herself a goal: to achieve greater results from her body, and also starts the year with a new menu. The main thing is that the diet is healthy and balanced. For example, for breakfast before training, Kandelaki advises eating a smoothie bowl. Choose ingredients according to your taste preferences and finances.

Ingredients:

banana - 1 pc.;
strawberries - 100 g;
coconut milk - 200 ml;
chia seeds - 2 tbsp. l.;
granola - 3 tbsp. l.;
blueberries - 8 pcs.;
mango cubes - 80 g;
fresh mint.

Cooking method:

Combine strawberries, banana and coconut milk in a blender. Pour the resulting smoothie into a deep plate, add granola and chia seeds. Garnish your breakfast with blueberries, mango and fresh mint.