Do a 2-minute breathing exercise
Japanese actor Mike Ryosuke was able to reduce his waist size by 12 cm in a few weeks by doing just one exercise, which (surprise) his doctor actually recommended for his back pain. Spending just 2-5 minutes a day on these activities will strengthen your core muscles and speed up your metabolism.
- Stand up straight and put one leg slightly forward and the other back.
- Tighten your glutes and shift your weight to your back leg.
- Take a long 3-second breath as you slowly raise your arms above your head.
- And then exhale forcefully for 7 seconds, while tensing all the muscles of the body.
The most effective waist exercises
Jump rope
It is not for nothing that jumping rope is considered a very effective means of losing weight. If a girl has a problem waist due to fat deposits, then this will be one of the best ways to solve the problem.
Hoop exercises
The hoop is truly extremely useful for those who set out to remove extra centimeters from their waist. It is best to purchase a weighted hoop. One and a half kilograms is the most optimal weight.
Forward bends
You need to take the starting position: stand with your feet shoulder-width apart. Then you should bend forward deeply, touch your fingers (if possible with your entire palm) to the floor and stay in this position for a while. It is recommended to repeat this exercise fifteen to twenty times.
Air twist
Starting position: stand with your legs together, feet pressed together. The exercise involves low jumps, during which you need to turn your hips to the right and then to the left.
Side bends
Starting position: stand straight, feet shoulder-width apart, buttocks and abs tense. Bend to the right and left using the abdominal muscles.
Important! This exercise should not be done with weights. Otherwise, it will cause the oblique muscles to grow, which will have the opposite effect.
Mill
Bend over, touching the toe of your right foot with your left hand and vice versa. At the moment when one hand touches the toe of the foot, the second hand should be pulled up behind the back. Your knees should not bend while performing the exercises. When bending, the body body should be at a right angle.
By performing these exercises regularly, any girl can “give herself” a wasp waist. The main thing is to forget about laziness, and then everything will work out.
Sign up for EMS training
View this post on Instagram
Posted by BEAUTY CORRECTION STUDIO (@jammfit_admin_cheboksary) June 6, 2020 at 3:41 PDT
EMS training is the fitness of the future, which allows you to lose kilos as quickly as possible. The method is based on electrical stimulation. The training takes place in a special suit with electrodes. During muscle contraction, they are also subjected to electric current. Classes last only 20-30 minutes. Reviews say that 20 EMS workouts take about one size. The disadvantage of this method is the price: 2-4 thousand rubles per session.
Hoop
As you know, a hula hoop, a regular metal hoop, or a hoop with massage balls allows you to form a beautiful waist. But twisting alone is not a universal option that will help reduce your waist. Hooping is a good warm-up before a workout because it warms up your abdominal muscles. The waist will not begin to decrease after the first lesson; at least 1 month must pass to notice changes. In this case, you need to twist the hoop once every 2-3 days for 10-15 minutes in different directions. The closer your legs are to each other, the more your abdominal muscles tense to perform rotational movements. After the first experience, bruises may appear on the skin; this is normal, because the skin and muscles are not accustomed to the stress. Before repeating the exercise, it is better to wait until the bruises go away, otherwise it may cause pain and a negative attitude towards the exercise, and it will not work to reduce your waist.
Take a course of laser liposuction
View this post on Instagram
Publication from
