Digging rice
This technique came to modern MMA and boxing from ancient times, and one of the best boxers, regardless of weight categories, Andre Ward, was once very familiar with it.
What you need to do:
- Take a large container of rice.
- Straighten your fingers and press them together and start digging the rice with your hands.
- While pulling your hand back, take a handful of rice in each hand, squeeze tightly, and then unclench, pouring the grain back out.
- Repeat these steps over and over again.
The more you do this exercise, the stronger your arms will become. This is a very useful procedure from a therapeutic point of view.
Rejuvenating hand scrub
You need:
- mayonnaise tablespoon;
- a tablespoon of oats;
- honey teaspoon.
Description:
First, the oats must be brewed and left to steep until completely swollen. Then add honey and milk to it and mix everything thoroughly.
Usage:
Before applying the cream, wash the skin with soap. Then apply the composition with very light movements and leave it for 10 minutes. We wash off the hand scrub and apply nourishing cream.
Hitting the wall
Another ancient martial arts technique used by the Chinese Shaolin monks. This strengthens the small bones of the fist.
- You need to find a solid, level wall that is at least as tall as you are.
- Hang a pack of newspapers on the wall at the level of your head so that when you press on it, the thickness is at least 3-5 cm.
- Begin to carefully strike the stack of newspapers continuously with one hand from a distance of about 30 cm. As you notice progress, gradually increase the distance and force of the strikes. But at the same time, never hit the wall too hard, use no more than a third of your striking power.
- Remember to change your hands and newspapers when they become worn out.
Shaolin monks usually perform this exercise for 2 hours without a break. It is unlikely that you will be able to do this right away; start with five minutes of continuous work, gradually increasing the time.
via Gfycat
How to soften the skin of your hands?
To soften the skin, experts often recommend using bandages and wraps. In this procedure, it is advisable to use olive oil, but any other vegetable oils, for example, almond or flaxseed, can be used. The bandage is soaked in oil and wrapped around the arm.
Impregnation with a mixture of oil and honey (in a ratio of 1:3) will be more effective. Before use, the composition is heated in a water bath, applied warm (40-45°C) to a bandage, which is then applied to the hands. To make the effect of oil and honey more effective, the bandage must be covered with oiled paper and secured. A positive result of such treatment can appear almost immediately, but sometimes it is necessary to apply bandages up to twice a week.
The composition of water, glycerin and ammonia remarkably softens the skin. It is enough to mix 3 tablespoons of water at room temperature, 2 tablespoons of glycerin, add 5 drops of ammonia and mix everything. It is necessary to wash your hands thoroughly and rub the paste into damp skin. Then use a soft towel or napkin to thoroughly remove the unabsorbed part of the mixture from the surface of your hands.
Push-ups on fists and fingers
You've probably seen boxers doing push-ups this way. This is very simple to perform - regular push-ups, but not on your palms, but on your fists or resting on the tips of all five fingers. You can vary it - a few push-ups on your fists, then the same number on your fingers, and so on until you get tired.
This exercise strengthens your wrist as well as your fingers. If you find it difficult to start on a hard surface, then do push-ups on a soft towel at first.
Night hand care
When you go to bed, you can apply the hand cream you used throughout the day. Or you can provide more intensive care and prevention of chapping with special masks and oils for dry hand skin. Such restorative and ultra-nourishing products will heal the damage acquired during the day and nourish the skin the next day. They can be in the form of oil, cream, gloves soaked in a medicinal composition (usually, this can often be found among Asian products) or a hand mask.
Ziaja Pro Olive Oil For Hand and Nail Massage, Avon Planet Spa Unsurpassed nutrition Moisturizing mask for hands and feet with African Shea butter, Petitfee&Koelf Dry Essence Hand Pack, Planeta Organica Organic Almond Oil
Of course, base oils are an excellent option for restoring your hand skin at night. You can mix those that are on hand in any proportions: jojoba oil, shea butter (shea), avocado, grape seed, coconut, almond, olive, flaxseed, sea buckthorn, pumpkin, peach, rose oil, wheat germ oil and others. A few minutes after application, lightly blot your hands with a napkin so as not to stain the bed linen.
You can additionally add a few drops of pharmaceutical vitamins A and E to any of your nightly skin care products. This will enrich the nourishing cream with regenerating components.
CND Almond Illuminating Masque, L'Erbolario Mandorla Impacco Crema Per Le Mani, Ziaja Mask For Hands And Nails
Carpal expander
Another simple and common way to strengthen your arms is to work with a hand-held resistance band. Constant resistance while clenching your fist is great for strengthening your forearms and increasing hand endurance.
In addition to the sports component, this also helps with everyday tasks, such as grasping/carrying various things, typing, and the like.
The manual expander is very convenient to use; you can exercise with it at any time and anywhere.
Using paraffin therapy to restore hand skin
Paraffin treatments have a very beneficial effect on restoring the water balance of the skin of the hands, eliminate flaking and successfully treat the driest and roughest skin. They are successfully used both in beauty salons and at home.
Cleansed hand skin is covered with nourishing cream. Then, sequentially, 4 times the hands are lowered into a bath of heated paraffin. After this, plastic bags are put on the hands with frozen paraffin and wrapped in a terry towel. Paraffin retains the warmth of the skin for a long time, the pores open, and impurities and toxins come out through them. After cooling the paraffin, all unnecessary substances remain on it, the resulting moisture is actively absorbed by the skin inside. Paraffin masks help improve skin elasticity and deep cleansing, improve nutrition and appearance.
Beautiful and well-groomed hands for any woman are an indicator of her health. By caring for the skin of your hands, preventing it from flaking and dryness, you prolong your youth. Patient and careful care will help relieve your skin of many problems. Be healthy and beautiful!
Working on a heavy bag with thin gloves
This practice is adopted by some famous professional boxers. What is this?
- Take a pair of regular gardening gloves and cut off the fingertips.
- Make sure the gloves fit your hands correctly and are the right size.
- Throw straight punches, side punches and uppercuts into the heavy bag, but don't go all in on them as this can damage your wrists and arms.
Many boxers often break their arms due to fragile bones and joints. It is known that Paul Malignaggi and Floyd Mayweather Jr., having such problems, greatly restrain themselves in the power of their blows. Therefore, it is very important to regularly strengthen your hands and the sooner you start doing this, the better.
Effective masks and compresses against flaky hand skin
Cosmetologists recommend eliminating peeling hands using various masks and compresses, and this can be done not only in salons, but also at home.
Honey-egg mask
1 egg yolk is thoroughly ground with 2 tablespoons of vegetable oil and 1 tablespoon of honey. The resulting paste is applied evenly to your hands. After complete drying, it is removed with a damp, warm cloth.
Oatmeal mask
Cook porridge from oat flakes, remove excess water. Add a little vegetable oil and stir. Place the mask on your hands and leave for 15 minutes. Then remove with warm water.
Oatmeal mask
Pour 40 grams of oatmeal into 20 milliliters of very hot water. Dilute with lemon juice, glycerin and vegetable oil (take 10 milliliters of these components). Apply the mask, hold it for 10 minutes, then wash with warm water. The skin will delight you with softness and elasticity.
Protein mask
A homogeneous mixture of 2 egg whites, 40 milliliters of vegetable oil, 60 milliliters of lemon juice is rubbed into the skin of the hands 2 times a day.
Mask made from fresh shoots of coltsfoot
Mix 200 milliliters of natural fresh milk with 2 tablespoons of gruel from well-peeled and mashed grass leaves. Dip your hands into this mixture and leave for 20-25 minutes. Afterwards, rinse with water at room temperature and wipe dry with a towel. Then apply nourishing cream. This mask is good for eliminating flaking and dry skin.
Such masks from natural ingredients can be made often, every other day or two, as soon as the opportunity arises.
Hand compresses made from sour cream and honey
These natural products are great for removing redness and flaking of the skin. And sour cream has long been famous for its moisturizing and nourishing properties. So, several recipes for compresses.
- 1 glass of thick and fatty sour cream should be mixed with 1 egg yolk and the juice of 1 lemon. For the compress, gauze folded in several layers is used. The mixture is applied in a thick layer to gauze and applied to the surface of the skin. Cover the top of the compress with cellophane film and thick cloth for 20 minutes. Then you need to clean your hands with a warm, damp cloth and put on cotton gloves.
- The honey compress mixture is prepared as follows. Take half a glass of honey and olive oil, which are slightly heated, then mixed with 1 teaspoon of salicylic acid and applied to gauze. Then also cover with cellophane and a towel and leave for 15 minutes. The mixture remaining on the hands is removed with a napkin soaked in lemon juice.
- Lovers of parsley and raspberries will be happy to not only eat them, but also “feed” their favorite hands with useful substances in the form of a compress. To do this, brew parsley in half a glass of boiling water. While it sits for 20-25 minutes, grind the raspberries in an enamel cup with a wooden spoon. The infusion is mixed with raspberries and applied to hands using gauze. The compress is kept for no more than 20 minutes. After - warm water and drying the skin.
- Burdock very often grows in the territories of summer cottages and suburban areas. This weed is a wonderful remedy in the fight against flaking skin. Here you will need half a glass of raspberries, 1 chopped burdock leaf and 1 glass of boiling water. The plant is brewed in boiling water, left for half an hour, and filtered. They do the same with raspberries. The cloth is soaked in mixed infusions and placed on the hands. Keep the compress for no more than 20 minutes.
- The same procedure of chamomile and raspberry infusions is considered very effective for helping severely chapped skin. 100 grams of dried chamomile flowers are crushed and brewed with boiling water, as are mashed 200 grams of raspberries. To do this, you need to take 200 milliliters of water. After filtering, the infusions are mixed, and every 7-10 minutes a gauze compress is dipped into the chamomile-raspberry composition, then applied to the sore skin of the hands. The procedure is repeated 4-5 times.
